Latest Physical exercise Stories

2013-12-18 23:04:25

Nonprofit Heart Wellness Program examines the benefits of anaerobic exercise. (PRWEB) December 18, 2013 Body For The Ages Nonprofit announces, with the launch of their new website, that anaerobic weight-resistance training is superior to aerobic exercise, such as riding a stationary bike, jogging, or walking. Info found at Body For The Ages Nonprofit’s website, BodyForTheAges.Org, includes the following: The controlled variation of the intensity in weight-resistance training yields...

Christmas Binging Can Be Harmful To Your Health, Exercise Can Lesson Effects
2013-12-16 04:46:49

[ Watch the Video: If You're Binging At Christmas, Get Plenty Of Exercise ] Lee Rannals for redOrbit.com - Your Universe Online Scientists writing in The Journal of Physiology say that exercise lessens many of the harmful physiological effects that take place after Christmas binge eating. Previous studies have shown that even a few days of eating more calories than you burn can cause detrimental health impacts, making the holidays a tough time for the tummy. However, this new study...

2013-12-12 23:01:23

TrekDesk has been spotlighting studies that illustrate the power of walking for the past five years hoping to promote a Movement Revolution. This week a new study unveiled the impact of exercise on the risk of developing dementia. Phoenix, AZ (PRWEB) December 12, 2013 A 35-year study conducted by Cardiff University’s School of Medicine has added to the body of evidence proving that exercise healthy lifestyles can dramatically lower the risk of developing dementia later in life. Regular...

2013-12-05 23:22:48

Depression is common in people with heart disease. It puts them at higher risk of death-yet it's often unrecognized. People with heart disease should be aware of depression warning signs. Boston, MA (PRWEB) December 05, 2013 Heart disease triples a person's risk of depression. At the same time, people who have from depression are at greatly increased risk of heart disease. Untreated depression makes it more likely that a person will die of heart disease, yet it's often...

2013-12-05 23:49:10

Cardiac patients benefit from home-based high intensity training Rapid rehabilitation is a must after a heart attack or other cardiovascular event. Different forms of exercise as a part of rehabilitation have been examined by researchers, including high-intensity interval training (85-95 % of maximum heart rate), which has proved to be both a good and efficient form of rehabilitation. However, most of the studies that document these findings have been conducted in exercise laboratories,...

Writer's Block? Get Up And Exercise!
2013-12-05 05:01:40

[ Watch the Video: Boost Your Creativity By Getting A Workout ] Lee Rannals for redOrbit.com - Your Universe Online Exercise might be the best way to help jump over writer’s block, according to new research out of Leiden University in the Netherlands. Researchers found that regular exercise could help promote creative thinking. The team wrote in the scientific magazine Frontiers in Human Neuroscience that they gave thinking tasks to two groups of test persons: people who do...

2013-12-04 15:52:43

Exercise may benefit older people with dementia by improving their cognitive functioning and ability to carry out everyday activities, according to a new systematic review published in The Cochrane Library. However, the authors of the review did not see any clear effect of exercise on depression in older people with dementia and say that more evidence is needed to understand how exercise could reduce the burden on family caregivers and health systems. Due to people living longer, rates of...

Word of the Day
  • Exultant; jubilant; triumphant; on the high horse.
  • Tipsy; slightly intoxicated.
This word may come from the phrase 'to set cock on hoop,' or 'to drink festively.' Its origin otherwise is unclear. A theory, according to the Word Detective, is that it's a 'transliteration of the French phrase 'coq a huppe,' meaning a rooster displaying its crest ('huppe') in a pose of proud defiance.' Therefore, 'cock-a-hoop' would 'liken a drunken man to a boastful and aggressive rooster.'