Quantcast

Latest Physical exercise Stories

2013-10-30 11:14:53

Could reduce rate of severe falls leading to medical care Exercise programs designed to prevent falls in older adults also appear to prevent injuries caused by falls, suggests a paper published today on bmj.com. Fall-related injuries are very common among older people and are a major cause of long-term pain and functional impairment. They also increase the risk of discharge to a nursing home and have a high economic cost. Well-designed exercise programs can prevent falls in older...

Exercise Prevents Depression
2013-10-30 07:44:20

Rebekah Eliason for redOrbit.com – Your Universe Online People who regularly exercise are well aware of the endorphin rush that follows a good workout. Scientists are increasingly recognizing that physical activity is an effective way to treat depression. George Mammen, PhD candidate at Toronto University, has recently published a review further exploring the relationship between depression and exercise. Not only is exercise effective at treating depression, Mammen has found that regular...

Daily Activities Improve Cardio Health Elderly
2013-10-29 09:26:31

Brett Smith for redOrbit.com - Your Universe Online Putting up a new shelf or planting flowers can do more than just add value to your property. According to a new study in the British Journal of Sports Medicine, regular home repair and gardening can reduce the risk of a heart attack or stroke and prolong life by as much as 30 percent among adults ages 60 and up. The study researchers said these everyday activities can serve as a workout for people of a certain age who don't typically...

2013-10-28 23:28:08

SlimPlate System portion control kit more important than ever as clinical study showed an asymmetric weight loss and gain from on-off exercise. Rock Hill, SC (PRWEB) October 28, 2013 An eye opening clinical study performed by The Lawrence Berkeley National Laboratory in Berkeley, California, involving more than 22,000 people proves once again that dieting trumps exercise for sustained weight loss. Weight-lifting and cardio are great forms of exercise, but this is yet another study that...

2013-10-24 23:03:26

Losing weight has never been easier thanks to the new workout system created around resistance bands. The package comes with a full color DVD, diet and nutrition guidebook, anchor point, handle bars, and an easy to use carrying bag for a complete gym on the go. Fort Lauderdale, Fl (PRWEB) October 24, 2013 With the rise in obesity rates across the United States and a global epidemic in obesity-related illness, including Type-2 diabetes and cardiovascular ailments, maintaining a healthy...

Regular Exercise Cognitive Benefits For Teens
2013-10-22 13:51:33

[ Watch the Video: Teenagers' Grades Could Benefit From Regular Exercise ] Brett Smith for redOrbit.com - Your Universe Online While the physical benefits of regular activity are well known and widely publicized, some research has found that there are cognitive benefits to regular exercise as well. In a new study published Tuesday in the British Journal of Sports Medicine, UK researchers found an increase in regular exercise is linked to improved academic performance amongst teens....

2013-10-21 23:02:34

Use of inexpensive devices resulted in improved tennis performance which may reduce overuse injury in young tennis players. Akron, OH (PRWEB) October 21, 2013 A research study published in the Journal of Sports Science and Medicine showed that a short-term tennis conditioning program is effective in enhancing serve velocity in junior developmental tennis players. In just six weeks of strength training, study participants significantly increased their serve velocities by nearly 5 mph....

2013-10-21 23:02:09

High blood pressure has been called a 'silent killer' and is considered a barometer of overall circulatory health. Claudia Lora, M.D. will discuss ways to maintain healthy blood pressure in this month's "Breakfast with the Docs" at the Oak Park Arms retirement community. (PRWEB) October 21, 2013 Claudia Lora, M.D. will lead a discussion on blood pressure at "Breakfast with the Docs" at 8:30 a.m., Wednesday, Oct. 30 at the Oak Park Arms retirement community,...


Word of the Day
bibliopole
  • A bookseller; now, especially, a dealer in rare and curious books.
This word comes from a Greek phrase meaning 'book seller.'
Related