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Latest Physical exercise Stories

2013-11-07 23:32:53

With winter approaching, Simplified Solutions of WNY, LLC gives some tips for seniors looking to stay active in the cold weather. Simplified Solutions has some suggestions for indoor activities and healthy living. Williamsville, New York (PRWEB) November 07, 2013 Simplified Solutions of WNY, LLC offers some tips to help seniors stay active and healthy this winter. They have suggestions for indoor exercise activities and healthy lifestyle. Many of these tips can be used year-round to help...

2013-11-07 23:26:18

"Fit Body Fit Mind: Your Practical Guide to Aging Well," a unique, 220 page, illustrated fitness book that offers readers detailed information on how to effectively exercise their bodies and minds and diet responsibly by International Sports Sciences Association (ISSA) certified Senior Fitness Specialist Lawrence S. Richardson, Jr., founder of Xeniors.com, is now available for purchase on Amazon.com and fitness Website Xeniors.com. Delray Beach, Florida (PRWEB) November 07, 2013...

NYC Exercise Program Reduces Pain And Fatigue In Seniors
2013-11-06 18:43:41

Brett Smith for redOrbit.com – Your Universe Online Asian-American seniors living in New York City are feeling the benefits of a new exercise program that has helped decrease physical pain, boost mobility and improve the overall health of many participants, according to a new study by the Hospital for Special Surgery. The study, which was presented at the American Public Health Association Annual Meeting on Tuesday in Boston, focused on a specific older Asian population in New York...

2013-11-04 09:32:06

Kessler researchers find aerobic exercise benefits memory in persons with multiple sclerosis Collaborative study reveals novel finding that aerobic exercise results in increased hippocampal vol. A research study headed by Victoria Leavitt, Ph.D. and James Sumowski, Ph.D., of Kessler Foundation, provides the first evidence for beneficial effects of aerobic exercise on brain and memory in individuals with multiple sclerosis (MS).  The article, “Aerobic exercise increases hippocampal...

2013-10-30 23:35:14

In the current issue of the Journal of Physiology, a pair of researchers concluded that a recent study that showed a popular nutritional supplement could actually lessen the benefits of exercise may actually be incorrect. San Antonio, TX (PRWEB) October 30, 2013 A study conducted at the University of Copenhagen and published online in July in the Journal of Physiology, gained international attention when it suggested that Resveratrol, a nutritional supplement widely regarded as the...

2013-10-30 11:14:53

Could reduce rate of severe falls leading to medical care Exercise programs designed to prevent falls in older adults also appear to prevent injuries caused by falls, suggests a paper published today on bmj.com. Fall-related injuries are very common among older people and are a major cause of long-term pain and functional impairment. They also increase the risk of discharge to a nursing home and have a high economic cost. Well-designed exercise programs can prevent falls in older...

Exercise Prevents Depression
2013-10-30 07:44:20

Rebekah Eliason for redOrbit.com – Your Universe Online People who regularly exercise are well aware of the endorphin rush that follows a good workout. Scientists are increasingly recognizing that physical activity is an effective way to treat depression. George Mammen, PhD candidate at Toronto University, has recently published a review further exploring the relationship between depression and exercise. Not only is exercise effective at treating depression, Mammen has found that regular...

Daily Activities Improve Cardio Health Elderly
2013-10-29 09:26:31

Brett Smith for redOrbit.com - Your Universe Online Putting up a new shelf or planting flowers can do more than just add value to your property. According to a new study in the British Journal of Sports Medicine, regular home repair and gardening can reduce the risk of a heart attack or stroke and prolong life by as much as 30 percent among adults ages 60 and up. The study researchers said these everyday activities can serve as a workout for people of a certain age who don't typically...

2013-10-28 23:28:08

SlimPlate System portion control kit more important than ever as clinical study showed an asymmetric weight loss and gain from on-off exercise. Rock Hill, SC (PRWEB) October 28, 2013 An eye opening clinical study performed by The Lawrence Berkeley National Laboratory in Berkeley, California, involving more than 22,000 people proves once again that dieting trumps exercise for sustained weight loss. Weight-lifting and cardio are great forms of exercise, but this is yet another study that...


Word of the Day
Cthulhu
  • A gigantic fictional humanoid alien god being described with a head resembling an octopus and dragon wings and claws, around whom an insane cult developed.
  • Pertaining to the mythos of Cthulhu and additional otherworldly beings created by H. P. Lovecraft or inspired by his writings and imitators.
This word was invented in 1926 by H.P. Lovecraft for his short story, 'The Call of Cthulhu.' 'Cthulhu' may be based on the word 'chthonic,' which in Greek mythology refers to the underworld.
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