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Latest Physical exercise Stories

Maintain A Healthy Blood Pressure With Leisurely Physical Activities
2013-10-01 14:35:24

Brett Smith for redOrbit.com - Your Universe Online While some people might claim that the physical nature of their job keeps them physically fit, a new research review from the American Heart Association journal Hypertension has found that leisure-time physical activity has a bigger effect on maintaining a healthy blood pressure level. In the review, researchers culled data from 13 different studies on the impacts of physical activity on blood pressure. Participants included nearly...

Sleeping Too Little, Too Much Has Negative Impact On Health
2013-10-01 13:44:40

[ Watch the Video: Sleep Well To Avoid Chronic Disease ] Lee Rannals for redOrbit.com - Your Universe Online According to the US Centers for Disease Control and Prevention (CDC), getting either too much or too little sleep can lead to chronic diseases. CDC researchers surveyed more than 54,000 participants 45-years-old or older across 14 states on their sleeping habits. Although 64 percent of these people were classified as optimal sleepers, getting between seven to nine hours of...

2013-09-28 23:05:09

212 Health and Performance Head Trainer, Colin Aina, proves why injuries should not be used as excuses for not staying healthy and fit. Rumford, RI (PRWEB) September 28, 2013 It's so common for people to let a physical injury or setback completely derail all efforts to exercise and continue leading a healthy lifestyle. Someone sprains an ankle, gets tendonitis in his elbow, or breaks a toe and suddenly physical activity must stop. Wrong. As personal trainers, we continue to try to...

2013-09-26 23:37:03

A review of clinical articles published between 1985 and 2012 confirms that increased physical activity and exercise are extremely important for healthy aging, announces Ethical Alternative Products, supplier of premium performance nutritional products focused on maintaining functional ability in older individuals. Wyckoff, NJ (PRWEB) September 26, 2013 A clinical review from geriatricians at the University of Alabama at Birmingham suggests that mobility limitations are a litmus test for...

2013-09-26 23:27:36

Go and Get Healthy introduces an exercise program with videos that introduces Metabolic Stacking for people to get rid of body fat by performing three-minute exercises. Los Angeles, California (PRWEB) September 26, 2013 Workout Finishers 2.0 is now available at Go and Get Healthy website. It is a training program led by Mike Whitfield enabling people to lose body fat with simple exercises. It provides four strategies with exercises taking as little as three minutes apiece. None have...

2013-09-23 23:23:06

Many people opt to exercise outdoors at night but it’s important to remain safe and secure when doing so. SecuritySystemReviews.com created a list of tips to maintain security during outdoor, nighttime exercise. Jacksonville, FL (PRWEB) September 23, 2013 There are many different reasons consumers exercise at night. These reasons include cooler temperatures, the ability to take advantage of shorter daylight hours, and exercising after dark may be helpful for certain consumers'...

2013-09-20 11:17:03

Paracetamol has a significant effect on exercise performance and the body's ability to cope with the thermal challenge of exercise in the heat, shows a study published today [20 September] in Experimental Physiology. The research team have previously shown that paracetamol can improve endurance performance through a reduction in exercise-induced pain. This study suggests, for the first time, that paracetamol can also improve the length of time someone can exercise for in hot conditions....

30 minute exercise effective against obesity
2013-09-18 12:17:56

Michael Harper for redOrbit.com - Your Universe Online Health officials fighting the “battle of the bulge” against obesity just got some good news. According to new research, 30 minutes of light, daily exercise can help someone shed more pounds than an hour of intensive training. Additionally, those who committed to 30 minutes of daily exercise reported having higher levels of energy and more motivation to take the small steps necessary to lose the weight. The researchers at the...


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