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Latest Physical exercise Stories

Regular Exercise Reduces Breast Cancer Risk
2013-10-04 10:25:12

[ Watch the Video: Walking Away Your Breast Cancer Risks ] Brett Smith for redOrbit.com - Your Universe Online Regular physical activity can benefit women at any age, and a new study from the American Cancer Society has found that active older women are less likely to get breast cancer than women who do not exercise. Based on a study of almost 74,000 postmenopausal women, ACS researchers found that participants who engaged in an hour of vigorous physical activity every day had a 25...

2013-10-03 23:26:56

Exercise and fitness levels as individuals enter their 40’s and 50’s are correlated to their risk of developing dementia. TrekDesk Treadmill Desk offers a unique solution to the problem. Phoenix, AZ (PRWEB) October 03, 2013 Rates of dementia, inclusive of Alzheimer’s, are expected to increase an alarming 300% in the coming decades placing it among the highest health risks for Americans today. While many have attributed the spike to longer lifespans, that alone does not account the...

Exercise As Effective As Hearth Medications
2013-10-02 09:48:50

[ Watch the Video: Exercise As Effective As Heart Meds ] Brett Smith for redOrbit.com - Your Universe Online Millions of dollars and countless hours have gone into developing the latest heart medications. However, a new research review from a team of US and UK scientists has found regular exercise can be just as effective as these medications. The review, which was published in the British Medical Journal, culled data from over 300 studies and included information on almost 340,000...

2013-10-01 23:19:58

Vertical Jump Training provides a manual for people to add at least 10 inches to their jump height; Go and Get Healthy now features a comprehensive review on this training software. Los Angeles, California (PRWEB) October 01, 2013 Go and Get Healthy, a health product information and review website, has posted a review on Vertical Jump Training, a software product with information on how one can achieve their maximum vertical jump. Compatible with Windows, Mac, and Linux, it provides...

Maintain A Healthy Blood Pressure With Leisurely Physical Activities
2013-10-01 14:35:24

Brett Smith for redOrbit.com - Your Universe Online While some people might claim that the physical nature of their job keeps them physically fit, a new research review from the American Heart Association journal Hypertension has found that leisure-time physical activity has a bigger effect on maintaining a healthy blood pressure level. In the review, researchers culled data from 13 different studies on the impacts of physical activity on blood pressure. Participants included nearly...

Sleeping Too Little, Too Much Has Negative Impact On Health
2013-10-01 13:44:40

[ Watch the Video: Sleep Well To Avoid Chronic Disease ] Lee Rannals for redOrbit.com - Your Universe Online According to the US Centers for Disease Control and Prevention (CDC), getting either too much or too little sleep can lead to chronic diseases. CDC researchers surveyed more than 54,000 participants 45-years-old or older across 14 states on their sleeping habits. Although 64 percent of these people were classified as optimal sleepers, getting between seven to nine hours of...

2013-09-28 23:05:09

212 Health and Performance Head Trainer, Colin Aina, proves why injuries should not be used as excuses for not staying healthy and fit. Rumford, RI (PRWEB) September 28, 2013 It's so common for people to let a physical injury or setback completely derail all efforts to exercise and continue leading a healthy lifestyle. Someone sprains an ankle, gets tendonitis in his elbow, or breaks a toe and suddenly physical activity must stop. Wrong. As personal trainers, we continue to try to...

2013-09-26 23:37:03

A review of clinical articles published between 1985 and 2012 confirms that increased physical activity and exercise are extremely important for healthy aging, announces Ethical Alternative Products, supplier of premium performance nutritional products focused on maintaining functional ability in older individuals. Wyckoff, NJ (PRWEB) September 26, 2013 A clinical review from geriatricians at the University of Alabama at Birmingham suggests that mobility limitations are a litmus test for...

2013-09-26 23:27:36

Go and Get Healthy introduces an exercise program with videos that introduces Metabolic Stacking for people to get rid of body fat by performing three-minute exercises. Los Angeles, California (PRWEB) September 26, 2013 Workout Finishers 2.0 is now available at Go and Get Healthy website. It is a training program led by Mike Whitfield enabling people to lose body fat with simple exercises. It provides four strategies with exercises taking as little as three minutes apiece. None have...

2013-09-23 23:23:06

Many people opt to exercise outdoors at night but it’s important to remain safe and secure when doing so. SecuritySystemReviews.com created a list of tips to maintain security during outdoor, nighttime exercise. Jacksonville, FL (PRWEB) September 23, 2013 There are many different reasons consumers exercise at night. These reasons include cooler temperatures, the ability to take advantage of shorter daylight hours, and exercising after dark may be helpful for certain consumers'...


Word of the Day
malpais
  • The ragged surface of a lava-flow.
'Malpais' translates from Spanish as 'bad land.'