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Latest Physical exercise Stories

Exercise Benefits For Cardiovascular Health
2013-09-02 08:31:30

Michael Harper for redOrbit.com - Your Universe Online Those with cardiac disease may do well to start listening to their favorite songs as a part of their treatment. A study from the European Society of Cardiology recently found listening to music improved their heart’s capacity for exercise by 19 percent. Combining exercise with music does even more to improve heart health and improves exercise capacity by 39 percent. Music was also found to improve overall heart function...

2013-08-29 23:31:00

Physical therapist Matt Mikesh with Somers Orthopaedic Surgery & Sports Medicine Group offers tips about exercises that can cause more harm than good. Carmel, NY (PRWEB) August 29, 2013 Exercising is a crucial factor in maintaining a healthy body and mind. This is a commonly known fact and 76% of American adults report that they engage in regular physical activity. Yet according to physical therapist specialist Matt Mikesh with Somers Orthopaedic Surgery & Sports Medicine Group,...

2013-08-28 23:20:28

Author Daniel Shamy's all-inclusive guide explains exercise, diet and supplements to the average person. Fort Lauderdale, Florida (PRWEB) August 28, 2013 A growing number on the scale means you’re getting fatter. If you aren’t covered in sweat, you aren’t trying hard enough. Right? Wrong. A comprehensive guide to everything fitness, The Layperson’s Guide to Exercise, Diets, and Supplements offers first-hand insight into something most people go through life not understanding -...

2013-08-27 23:25:09

A recent study shows that seniors diagnosed with Type 2 diabetes are twice as likely as their peers to suffer from depression. And with the high number of seniors now with diabetes, and more being diagnosed each year, it is important to understand what can be done about it. Des Moines, IA (PRWEB) August 27, 2013 Let’s face it; diabetes today has become common among all of us, with the numbers telling the story. According to the American Diabetes Association (ADA), more than 18- million...

2013-08-22 12:53:36

Girls, kids of Indian ethnic origin, and those in Northern Ireland are least active Half of all UK seven year olds are sedentary for six to seven hours every day, and only half clock up the recommended daily minimum of moderate to vigorous physical activity, indicates research published in the online journal BMJ Open. Girls, children of Indian ethnic origin, and those living in Northern Ireland are the least physically active of all seven year olds, the findings show. The authors...

2013-08-17 23:00:13

Ageless Mobility created by Scott Sonnon is an informative program that covers flexibility exercises and innovative techniques to help people get better physical health. A full Ageless Mobility overview on the site Vinamy.com shows if this new program is worth buying. Seattle, Wa (PRWEB) August 17, 2013 Ageless Mobility developed by Scott Sonnon is a safe and useful system that provides people with flexibility exercises on how to increase mobility and vitality naturally and effectively....

Insomniacs May Wait Months Before Exercise Offers A Good Night's Rest
2013-08-16 07:59:53

April Flowers for redOrbit.com - Your Universe Online A common prescription for insomnia is exercise. However, according to a new Northwestern Medicine study, 45 minutes on the treadmill today will not translate into better sleep tonight. "If you have insomnia you won't exercise yourself into sleep right away," said Kelly Glazer Baron, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine. "It's a long-term...

2013-08-14 23:01:38

Student-athletes at University of Colorado Boulder are honing their athletic performance with help from the experts at CU’s Anschutz Health and Wellness Center (AHWC). Athletes from CU’s football team and men’s and women’s basketball teams are participating in leading-edge testing and monitoring allowing them to get the most of their training and perform to their best ability while avoiding injury. AURORA, Colo. (PRWEB) August 14, 2013 Student-athletes at University of Colorado...

2013-08-13 23:22:50

Maintaining an active lifestyle is important for both physical and mental health. Pulmonary and Critical Care Specialists of Northern Virginia, P.C. wants to remind you of a few tips when exercising with Asthma. Fairfax, VA (PRWEB) August 13, 2013 Those who have Asthma should always be aware of their surroundings and what triggers them to have an Asthma attack. Below are some ways you can control your Asthma while exercising and what types of exercises are best for those with Asthma....

2013-08-09 23:17:12

Exercise for anxiety and stress reduction releases endorphin that result in a euphoric “runner’s high” and increased levels of excitement while simultaneously decreasing anxiety and stress levels. Health News Wires has published an educational article and video detailing the benefits of Probiotics and Exercise for Anxiety and Stress Reduction. Boston, MA (PRWEB) August 09, 2013 Exercise for anxiety and stress reduction releases endorphins that result in a euphoric “runner’s...


Word of the Day
callithump
  • A somewhat riotous parade, accompanied with the blowing of tin horns, and other discordant noises; also, a burlesque serenade; a charivari.
'Callithump' is a back-formation of 'callithumpian,' a 'fanciful formation' according to the Oxford English Dictionary. However, the English Dialect Dictionary, says 'Gallithumpians' is a Dorset and Devon word from the 1790s that refers to 'a society of radical social reformers' or 'noisy disturbers of elections and meetings.'
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