Latest Physical exercise Stories

2013-09-10 23:27:25

Fitness dealers to become destination for consumers to see and try the ChairMaster, an innovative exercise chair with built-in exercise bike that stores out of sight and includes resistance bands for over 50 different exercises. Woodinville, WA (PRWEB) September 10, 2013 Cascade Health and Fitness, a dedicated team with more than 25 years of experience creating high quality fitness products, today announced their new expansion plan to make the ChairMaster Exercise Chair available at...

Exercise Equally Effective In Shorter, Intense Workouts
2013-09-02 11:32:03

Lee Rannals for redOrbit.com - Your Universe Online Researchers from the University of Utah have discovered that spending just a few minutes a day on a higher-intensity of physical activity can have positive effects on weight loss. The scientists wrote in the American Journal of Health Promotion that they found the intensity of the activity matters more than the duration. "This new understanding is important because fewer than 5 percent of American adults today achieve the...

Exercise Benefits For Cardiovascular Health
2013-09-02 08:31:30

Michael Harper for redOrbit.com - Your Universe Online Those with cardiac disease may do well to start listening to their favorite songs as a part of their treatment. A study from the European Society of Cardiology recently found listening to music improved their heart’s capacity for exercise by 19 percent. Combining exercise with music does even more to improve heart health and improves exercise capacity by 39 percent. Music was also found to improve overall heart function...

2013-08-29 23:31:00

Physical therapist Matt Mikesh with Somers Orthopaedic Surgery & Sports Medicine Group offers tips about exercises that can cause more harm than good. Carmel, NY (PRWEB) August 29, 2013 Exercising is a crucial factor in maintaining a healthy body and mind. This is a commonly known fact and 76% of American adults report that they engage in regular physical activity. Yet according to physical therapist specialist Matt Mikesh with Somers Orthopaedic Surgery & Sports Medicine Group,...

2013-08-28 23:20:28

Author Daniel Shamy's all-inclusive guide explains exercise, diet and supplements to the average person. Fort Lauderdale, Florida (PRWEB) August 28, 2013 A growing number on the scale means you’re getting fatter. If you aren’t covered in sweat, you aren’t trying hard enough. Right? Wrong. A comprehensive guide to everything fitness, The Layperson’s Guide to Exercise, Diets, and Supplements offers first-hand insight into something most people go through life not understanding -...

2013-08-27 23:25:09

A recent study shows that seniors diagnosed with Type 2 diabetes are twice as likely as their peers to suffer from depression. And with the high number of seniors now with diabetes, and more being diagnosed each year, it is important to understand what can be done about it. Des Moines, IA (PRWEB) August 27, 2013 Let’s face it; diabetes today has become common among all of us, with the numbers telling the story. According to the American Diabetes Association (ADA), more than 18- million...

2013-08-22 12:53:36

Girls, kids of Indian ethnic origin, and those in Northern Ireland are least active Half of all UK seven year olds are sedentary for six to seven hours every day, and only half clock up the recommended daily minimum of moderate to vigorous physical activity, indicates research published in the online journal BMJ Open. Girls, children of Indian ethnic origin, and those living in Northern Ireland are the least physically active of all seven year olds, the findings show. The authors...

2013-08-17 23:00:13

Ageless Mobility created by Scott Sonnon is an informative program that covers flexibility exercises and innovative techniques to help people get better physical health. A full Ageless Mobility overview on the site Vinamy.com shows if this new program is worth buying. Seattle, Wa (PRWEB) August 17, 2013 Ageless Mobility developed by Scott Sonnon is a safe and useful system that provides people with flexibility exercises on how to increase mobility and vitality naturally and effectively....

Insomniacs May Wait Months Before Exercise Offers A Good Night's Rest
2013-08-16 07:59:53

April Flowers for redOrbit.com - Your Universe Online A common prescription for insomnia is exercise. However, according to a new Northwestern Medicine study, 45 minutes on the treadmill today will not translate into better sleep tonight. "If you have insomnia you won't exercise yourself into sleep right away," said Kelly Glazer Baron, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine. "It's a long-term...

Word of the Day
  • Remarkable; prodigious.
  • Audacious; gutsy.
  • Completely; extremely.
  • Audaciously; boldly.
  • Impressively great in size; enormous; extraordinary.
This word is probably from the dialectal 'boldacious,' a blend of 'bold' and 'audacious.'