Quantcast

Latest Physical exercise Stories

2014-04-16 23:12:46

Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise is also set to benefit those with weak knees or who struggle with knee pain in general. (PRWEB) April 16, 2014 MD and coach of leading Australian Pilates site Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise will also benefit those with weak knees or who struggle with knee pain in general. In order to...

2014-04-14 23:11:08

Everyday activities can improve brain fitness. Ace Medical Group doctor provides spring brain exercises. Rock Hill, SC (PRWEB) April 14, 2014 "Everyone needs to realize how we are giving up brain activity by giving up everyday tasks," says Dr. Grewal, an Internal medicine physician and author of the book 'Dementia Express: Lose Your Memory in 100 Ways,' a rare satirical on brain health. There are easy and routine ways of exercising one's brain. Here are some ways a...

2014-04-11 14:48:44

A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance. Published in the Journal of Nutrition, researchers undertook a systematic review and analysis of the effect of iron supplementation to the exercise performance of women in child-bearing years. Lead researcher, Dr Sant-Rayn Pasricha from the Melbourne School of Population and Global Health found that iron supplementation improved women’s...

Memory Area Of Brain In Older Women Boosted With Regular Aerobic Exercise
2014-04-11 08:42:55

BMJ-British Medical Journal Twice weekly routine may help to slow down advance of dementia, say researchers Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine. The hippocampus has become a focus of interest in dementia research because it is the area of the brain...

2014-04-09 23:28:16

Instagram "Short Form" videos help potential Optimum Nutrition athletes go viral. Singapore, Singapore (PRWEB) April 09, 2014 Spearheaded by LiveFitter, the marketing firm behind the Optimum Nutrition Asia, the Fitter U campaign aims to create and empower fitness key opinion leaders for the brand. The male and female winners of the campaign will each receive a $10,000 Optimum Nutrition Contract. Throughout the Fitter U campaign, over 200 participants were provided the tools to...

2014-04-07 08:25:03

ParticipACTION's third annual Sneak It In Week inspires Canadians to move more at work TORONTO, April 7, 2014 /CNW/ - Canadian adults spend 9.5 hours per day - almost 70 per cent of their waking hours - being sedentary. Much of this time is spent sitting at work, or in cars commuting to and from work. But, it's time to beware of the chair. Excessive time spent sitting increases the risk of diabetes and heart attack, and causes high blood pressure, elevated cholesterol, sore backs and...

2014-04-04 23:21:46

Even after many years of not exercising, there are compelling reasons to get active. People who increase their activity in mid- to late life reap benefits in terms of longer life and lower heart disease risk. Boston, MA (PRWEB) April 04, 2014 Even for people who've gone many years without exercising, there are compelling reasons to get active, no matter what their age, reports the April 2014 Harvard Heart Letter. "The fitter and more active you become, the longer you'll live...

2014-03-30 23:03:02

The health insurance arm of the Virginia Farm Bureau takes to social media to share fitness tips and encourages companies to join in. Richmond, Va. (PRWEB) March 30, 2014 Too tired to work out? Considered biking to work this spring? Interested in starting a running regimen? In its latest post in a living well Blog series, Experient Health, the health insurance arm of the Virginia Farm Bureau, not only shares its top fitness tips, but also lists out Tweets for people and companies to...

2014-03-26 23:01:33

Health and fitness retreat stress nutrition, exercise, sleep and good mental health. San Diego, CA (PRWEB) March 26, 2014 A recent 7,000-person study conducted by BabyCenter.com found that 61% of new mothers expect to return to their pre-pregnancy weight before their child’s first birthday. For many parents, finding the time and energy to maintain a healthy lifestyle after the birth of a baby can be a daunting challenge. San Diego health and fitness retreat VeraVia has released a list...

2014-03-25 23:22:40

Founder and Head Coach Greg McMillan will design unique training plans for runners who want to get faster while avoiding injury. San Diego, CA (PRWEB) March 25, 2014 ElliptiGO Inc., creators of the world’s first elliptical cycle, today announced their partnership with McMillan Running, an online resource providing distance runners with training plans, personal coaching and other services. Over the next several months, Founder and Head Coach Greg McMillan will develop unique,...


Word of the Day
call-note
  • The call or cry of a bird or other animal to its mate or its young.
'Call-note' is newer than 'bird-call,' which originally referred to 'an instrument for imitating the note of birds' but now also refers to 'the song or cry of a bird.'
Related