Quantcast

Latest Physical exercise Stories

Heart Disease Risk For Inactive Women After Age 30
2014-05-10 05:24:31

redOrbit Staff & Wire Reports - Your Universe Online A lack of physical activity is the single largest cause of heart disease in women over the age of 30 – trumping even obesity, smoking and high blood pressure, according to research published online in the British Journal of Sports Medicine. In fact, according to Sophie Borland of the Daily Mail, the authors of the study found that inactive women in their thirties or older were nearly 50 percent more likely to develop...

2014-05-09 19:52:38

European Society of Cardiology Cardiac benefits comparable in those who began endurance exercise at an earlier or later stage in life A study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable in those who had started training before the age of 30 or after the age of 40. As a result, said the investigators, 40 is not too old to start...

2014-05-09 13:50:17

Diabetologia New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of intense exercise before meals (termed exercise 'snacking' by the study authors) helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise. The research was conducted by exercise science and medicine researchers, including Monique Francois and Associate Professor James...

2014-05-07 12:30:06

EDMONTON, May 7, 2014 /CNW/ - Oliver Primary Care Network has introduced Alberta's only no-cost fitness program that allows people to exercise side-by-side with a family physician and an exercise specialist. MOVE is a free fitness program with sessions held every Wednesday, year round, at Hawrelak Park. The program is customized each week, depending on the fitness level of those attending. The walk component includes hills, trails and stairs and is followed by strength and...

2014-05-06 15:03:38

American Heart Association Rapid Access Journal Report Maintaining or boosting your physical activity after age 65 can improve your heart's electrical well-being and lower your risk of heart attack, according to a study in the American Heart Association journal Circulation. In heart monitor recordings taken over five years, researchers found that people who walked more and faster and had more physically active leisure time had fewer irregular heart rhythms and greater heart rate...

2014-04-30 11:48:46

And more time spent in light intensity physical activity may ward off disability Low levels of physical capability (in particular weak grip strength, slow chair rise speed and poor standing balance performance) in midlife can indicate poorer chances of survival over the next 13 years, while greater time spent in light intensity physical activity each day is linked to a reduced risk of developing disability in adults with or at risk of developing knee osteoarthritis, suggest two papers...

2014-04-25 23:05:42

Narconon Freedom Center drug rehab program kicks off their annual campaign for National Physical Fitness and Sports month in May. (PRWEB) April 25, 2014 May is National Physical Fitness Month, a time for the whole country to recognize the vital role exercise and sports play in staying healthy. It’s a time for educating ourselves and others on physical fitness, and it’s also a time to look at where are communities can improve. In honor of National Physical Fitness Month, Narconon...

2014-04-24 23:14:18

Dr. J G Moellendorf, DC, ND, LCP examines recent research demonstrating that while prolonged sitting can lead to an early death, increased standing can improve one’s health. Sturgeon Bay, WI (PRWEB) April 24, 2014 Everyone knows that being a coach potato is unhealthy. Sturgeon Bay, Wisconsin Chiropractor and Naturopath Dr. J G Moellendorf, DC, ND, LCP notes that recent research has shown that prolonged sitting can be deadly, while increasing one’s time standing can have beneficial...

Exercise Keeps Hippocampus Healthy In People At Risk For Alzheimer's Disease
2014-04-23 15:09:22

University of Maryland Maintaining hippocampus volume is key to delaying cognitive decline and onset of dementia symptoms in those with genetic risk for Alzheimer's A study of older adults at increased risk for Alzheimer's disease shows that moderate physical activity may protect brain health and stave off shrinkage of the hippocampus– the brain region responsible for memory and spatial orientation that is attacked first in Alzheimer's disease. Dr. J. Carson Smith, a kinesiology...

2014-04-21 23:07:30

Narconon Arrowhead kicks off new health and wellness campaign in honor of National Fitness and Sports Month in May. Canadian, OK (PRWEB) April 21, 2014 In the United States, every May is National Fitness and Sports Month. This is a nation-wide observance of the importance of physical fitness and a reminder of the ways that physical fitness can be accomplished. In our busy lives, we often don’t give exercise the importance that it deserves. Exercise, however, keeps our bodies fit and can...


Word of the Day
pungle
  • To take pains; labor assiduously with little progress.
This word comes from the Spanish 'pongale,' put it.
Related