Latest Physical exercise Stories
Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults.
A new study has found that children who engaged in moderate-to-vigorous physical activity for at least 60 minutes a day after school saw substantial improvements in their ability to pay attention, avoid distraction and switch between cognitive tasks.
A new Northwestern Medicine® study finds that on days when people exercise more -- typically Thursdays to Sundays -- they drink more alcohol, too.
Novera Fitness, an athletic and recovery center based in Golden, has announced that they will be bringing the innovative cryosauna to Colorado.
What exercise program can best fight the “epidemic” of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training.
Although the heart beats out a very familiar "lub-dub" pattern that speeds up or slows down as our activity increases or decreases, the pattern itself isn't as regular as you might think. In fact, the amount of time between heartbeats can vary even at a "constant" heart rate—and that variability, doctors have found, is a good thing.
While public health authorities focus on the physical activity benefits of active play, a new study from the University of Montreal reveals that for children, playing has no goal – it is an end in itself.
Physical activity alone is not enough to reach weight loss goals; New technology integration pairs activity tracking with Weight Watchers tools and support to make smart food choices NEW
An Indiana University study has found that three easy -- one could even say slow -- five-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting.
Integrating Heart Rate and All-day Activity Data, Empowering Users to Lead Healthier Lives Santa Barbara, CA (PRWEB) September 08, 2014 Digifit®,
- Withering but not falling off, as a blossom that persists on a twig after flowering.