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Latest Physical exercise Stories

After-school exercise program
2014-09-30 03:00:46

A new study has found that children who engaged in moderate-to-vigorous physical activity for at least 60 minutes a day after school saw substantial improvements in their ability to pay attention, avoid distraction and switch between cognitive tasks.

drinking after exercise
2014-09-25 03:00:13

A new Northwestern Medicine® study finds that on days when people exercise more -- typically Thursdays to Sundays -- they drink more alcohol, too.

2014-09-24 23:12:05

Novera Fitness, an athletic and recovery center based in Golden, has announced that they will be bringing the innovative cryosauna to Colorado.

teen obesity
2014-09-24 03:00:50

What exercise program can best fight the “epidemic” of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training.

heart rate variability
2014-09-24 02:45:29

Although the heart beats out a very familiar "lub-dub" pattern that speeds up or slows down as our activity increases or decreases, the pattern itself isn't as regular as you might think. In fact, the amount of time between heartbeats can vary even at a "constant" heart rate—and that variability, doctors have found, is a good thing.

childs play
2014-09-22 03:00:59

While public health authorities focus on the physical activity benefits of active play, a new study from the University of Montreal reveals that for children, playing has no goal – it is an end in itself.

2014-09-11 08:28:13

Physical activity alone is not enough to reach weight loss goals; New technology integration pairs activity tracking with Weight Watchers tools and support to make smart food choices NEW

get up and move
2014-09-09 08:58:31

An Indiana University study has found that three easy -- one could even say slow -- five-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting.

2014-09-08 23:10:04

Integrating Heart Rate and All-day Activity Data, Empowering Users to Lead Healthier Lives Santa Barbara, CA (PRWEB) September 08, 2014 Digifit®,

One Hour Of Moderate Exercise A Day Could Decrease Risk Of Heart Failure
2014-09-03 03:21:10

researchers say more than an hour of moderate or half an hour of vigorous exercise per day may lower your risk of heart failure by 46 percent.


Word of the Day
chauffeuse
  • A woman chauffeur.
  • A woman who operates an automobile.
The word 'chaffeuse' comes from French, and is the feminine form of 'chauffeur'.
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