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Last updated on April 20, 2014 at 17:20 EDT

Latest Pilates Stories

2014-04-16 23:12:46

Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise is also set to benefit those with weak knees or who struggle with knee pain in general. (PRWEB) April 16, 2014 MD and coach of leading Australian Pilates site Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise will also benefit those with weak knees or who struggle with knee pain in general. In order to...

2014-04-16 23:01:53

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates. (PRWEB) April 17, 2014 Pilates is a quickly growing exercise programme which has managed to transform the lives of countless people across the world, says Gollan. “Since it was first developed by Joseph Pilates in the early 1900s the exercise programme has helped millions of individuals interesting in...

2014-04-14 23:09:45

Those who suffer from back pain and other muscle injuries could do far worse than try out a Clinical Pilates session or two in their new studio insists MD and coach at Inner Strength Pilates in Adelaide, Tamara Gollan. (PRWEB) April 14, 2014 Clinical Pilates is actually a series of mat-based rehabilitation exercises adopted by physiotherapists and which focus on helping those with muscle strains, neck and back pain and other forms of discomfort relating to the body’s muscular system....

2014-04-14 23:01:43

Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWEB) April 15, 2014 All that’s necessary to perform the exercise, explains Gollan in her new Pilates blog article titled Tone the Waist Video – Inner Strength Pilates is access to a gym-size fit ball and a handy nearby wall. The wall is necessary to provide...

2014-04-12 23:01:44

MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWEB) April 12, 2014 In order to begin the exercise it’s necessary to obtain a mat or blanket to lie on.This should go on the ground with the individual then seated on it, making sure their spine is stretched skywards. The toes should then be flexed...

2014-04-12 23:00:20

Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWEB) April 13, 2014 The former professional dancer demonstrates just what is involved in these two recently introduced routines in two videos, which are highlighted in new blog posts on her website. “As we grow older, we start to get some droopiness through those lines that...

2014-04-11 23:22:04

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWEB) April 11, 2014 In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes run by her studio...

2014-04-09 23:01:54

Tamara Gollan, MD of leading Australian Pilates and Barre company Inner Strength Pilates this week reveals 25 Pilates tips for pregnancy in an article newly published on the company’s website. (PRWEB) April 10, 2014 According to Gollan, pregnant women seeking a new way of remaining healthy and fit throughout what can prove to be an exhausting nine month period should consider undertaking a series of Pilates exercises. That’s because, she says, gentle and regular exercise results in a...

2014-04-02 12:26:20

ROCHESTER, N.Y., April 2, 2014 /PRNewswire/ -- Technological advances have transformed how life is lived in countless ways, and it's impacting how we exercise, and how we meet our personal fitness goals. Pilates expert, Jodi Stern founder of Jodi Stern Pilates (www.JodiSternPilates.com), sees an uptick in the demand for virtual workout routines, especially now as so many people are focused on getting in shape for the upcoming season. The demand for virtual workouts is fueled by...

2014-04-01 23:03:03

Body Archer LLC uses its own back stretching chair to help educate local residents about all the benefits of Pilates workouts. Burbank, CA (PRWEB) April 01, 2014 The workplace just got a little more flexible for fitness furniture start-up, Body Archer LLC, as president, Kim MacKenzie, launches her own private Pilates studio inside The Body Archer’s headquarters in Burbank, CA. “Since The Body Archer is an entirely online business, I wanted to give more Burbank locals the opportunity...