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Latest Pilates Stories

2014-09-11 23:02:01

3D Fitness to have open house for those interested in learning more about the facility Houston, TX (PRWEB) September 11, 2014 This Saturday, September 13th, from 11:00 AM - 1:00 PM, Houston, West University and Rice Village residents will be able to learn more about the many classes and personal training services 3D Fitness offers, including Pilates, Booty Barre®, TRX Suspension Training, VibePlate and more. Visitors will have a chance to experience interactive fitness...

2014-09-04 23:04:32

A Union County charitable organization will host a Girl’s Night out to benefit Core Compassion Project. Monroe, NC (PRWEB) September 04, 2014 Core Compassion Project is a non-profit organization dedicated to offering Pilates scholarships to cancer patients to attend a specialized program to reduce the side effects of cancer treatments and recover their mobility, strength, and range of motion following breast cancer surgery. Your support of this event will go towards the scholarship of a...

2014-08-28 08:33:20

LONDON, August 28, 2014 /PRNewswire/ -- Coffee Table Media, the online coffee table books network has launched, for the first time worldwide, a new Pilates channel on the Pilatesforlife.tv [http://www.pilatesforlife.tv/video/romanas-pilates/hamstrings-stretch ] website, containing workouts by the Pilates guru and Joseph Pilates' personal protegee Romana Kryzanowska, to mark the 1 year anniversary of her passing on August 30. In cooperation with the award-winning...

2014-07-31 23:06:47

Fort Lauderdale based reformer Pilates studio ProPilates is excited to announce the rising success of current program and the release of upcoming expansion plans that include new classes, updated nutritional guidance and lifestyle solutions. Fort Lauderdale, FL (PRWEB) July 31, 2014 ProPilates in Fort Lauderdale, where physical transformations are addressed with a comprehensive approach to the entire body by highly-qualified professionals, today announced it is the fastest-growing private...

2014-07-23 23:30:53

North American Seminars' Responsible CME programs combine premium hands-on training events with studio quality continuing medical education films on wide range of rehab related topics. Franklin, TN (PRWEB) July 22, 2014 This two-day Live OT PT continuing education course is designed to help medical professionals gain basic knowledge of Pilates theory and principles and be able to integrate it into their rehabilitation programs. The core stabilizing muscles will be reviewed, as well as...

2014-07-01 23:12:12

PilatesLessons.org has just published a new ebook "How To Do Pilates" with video, text, and photo instruction to make Pilates more accessible to beginners of any age and fitness level. Northampton, MA (PRWEB) July 01, 2014 PilatesLessons.org presents the new ebook "How To Do Pilates" with easy and safe Pilates lessons in HD video, text, and photos by the certified advanced Pilates instructor Bob Hannum. This new series of brief lessons are specially designed for any...

2014-06-11 23:01:22

Those keen on giving the entire body a good workout should certainly consider coming along to Allegro Reformer classes says Inner Strength Pilates director Tamara Gollan. (PRWEB) June 12, 2014 The former professional dancer, who runs five exercise studios in Adelaide offers Allegro Reformer and Barre classes as well as Pilates. In her latest post titled How to Strengthen the Upper Body and Tone the Arms: Pilates Adelaide Upper Back Exercise she provides an exercise to help with pain in...

2014-06-10 23:15:36

The latest instructional ebook by PilatesLessons.org presents simple exercises to strengthen the core and improve performance for equestrian riders. Northampton, MA (PRWEB) June 10, 2014 PilatesLessons.org just published quick and easy Pilates exercises focusing on the specific core needs of equestrians. In particular, these exercises create strength and flexibility in the 'core,' the most important area for the equestrian whether one rides for leisure or competition. Strength...

2014-06-09 23:01:38

It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014 In How to Properly Warm Up: Barre Class Exercises with Plie to Tone, Lengthen and Strengthen Thighs and Butt Gollan insists it’s essential to get the heart rate high then goes on to demonstrate exactly how to achieve that in the accompanying video. The exercise employs several ballet...

2014-06-08 23:00:17

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan. But it’s essential that the class is right for the individual. (PRWEB) June 09, 2014 In her new article How to Find a Pilates Studio to Improve Your Health and Wellness Gollan goes on to list the essential prerequisites for anyone looking to join a Pilates class for instruction. An exceptional studio, she says, should have qualified trainers alongside updated and working equipment. Look...


Word of the Day
vermicular
  • Like a worm in form or movement; vermiform; tortuous or sinuous; also, writhing or wriggling.
  • Like the track or trace of a worm; appearing as if worm-eaten; vermiculate.
  • Marked with fine, close-set, wavy or tortuous lines of color; vermiculated.
  • A form of rusticated masonry which is so wrought as to appear thickly indented with worm-tracks.
This word ultimately comes from the Latin 'vermis,' worm.
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