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Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade.
By Shay, Laura E There are numerous factors that influence an individual's ability to adhere to a healthy behavior. The literature cites common events that must take place prior to maintaining an exercise plan, a medication regimen, and a healthy diet.
People who are most successful in preventing weight gain, and dieters who lose weight and keep the pounds off, have made major changes in their in diet and exercise routines.
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