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Latest Research on meditation Stories

Alternative Therapies Can Help Lower High Blood Pressure
2013-04-23 12:43:57

Brett Smith for redOrbit.com - Your Universe Online While they are not a substitute for medication, alternative therapies such as transcendental meditation and isometric exercise can be effective in a battle against high blood pressure, according to a new report in the American Heart Association's (AHA) journal Hypertension. "In general, there's a surprising level of evidence supporting some of the alternative techniques being effective, and surprisingly little or conflicting evidence...

2013-04-19 23:03:57

To coincide with April´s U.S. National Health Observance -- Stress Relief Month, DreamTime, Inc. introduces daily therapeutic stress relieving tools. Santa Cruz, CA (PRWEB) April 19, 2013 To coincide with April´s U.S. National Health Observance -- Stress Relief Month, DreamTime, Inc. introduces therapeutic stress relieving tools from their spring 2013 collection. Stress has been described as America´s #1 health problem and the #1 health epidemic. As a society, stress levels...

Mindfulness Therapy Shows Promise As PTSD Treatment
2013-04-17 15:53:44

Brett Smith for redOrbit.com - Your Universe Online As veterans of the Iraq and Afghanistan wars return to their lives away from the battlefield, many are having difficulty coping with the additional strain brought on by post-traumatic stress disorder (PTSD). A new study in the journal“¯Depression and Anxiety points to promising results for veterans suffering from PTSD. Researchers found that veterans who engaged in mindfulness exercises, such as meditation, stretching, and...

2013-04-12 23:00:15

GentlemensUniversity.com releases a review of The Holosync Solution, an audio program that promises to teach people all the known benefits of deep meditation without them having to spend years learning it. Houston, TX (PRWEB) April 12, 2013 Created by the Centrepointe Research Institute, The Holosync Solution, an audio program that claims people can learn true meditation in a fraction of a second and meditate like a Zen monk at the touch of a button has caught the attention of...

Meditation Can Help College Freshman Perform Better
2013-04-10 09:04:52

Alan McStravick for redOrbit.com - Your Universe Online Too many allow the pressures and stresses of life to consume them, leaving them to feel adrift in a current they cannot control. It would appear this sentiment is no truer for anyone than it is for the college freshman. And there is little doubt as to why. For many this is the first time they have struck out on their own. The overwhelming feeling of sink or swim often results in the former. Could there be a better way? According to...

2013-04-04 23:00:51

Teaneck Maum Meditation Center Celebrates Much Anticipated Grand Opening Teaneck, NJ (PRWEB) April 05, 2013 After some renovations, Teaneck Maum Meditation celebrated their much anticipated grand opening. Located in Teaneck, New Jersey, the helpers bring over 15 years of combined guiding experience to this second New Jersey Maum Meditation Center. “We view this center as a place for people to go to rest their minds and throw away their stress,” said Jon Miller, a volunteer...

Stress Hormones Lowered Through Mindfulness Meditation
2013-03-29 05:37:53

April Flowers for redOrbit.com - Your Universe Online New research led by researchers with the Shamatha Project at the University of California, Davis suggests that focusing on the present rather than allowing the mind to drift may help lower levels of stress hormones. Focusing your mind and mental resources on immediate experience is an aspect of mindfulness that can be improved by meditation training. "This is the first study to show a direct relation between resting cortisol and...

2013-03-22 23:19:50

Oprah´s Lifeclass and the Chopra Center Present: Oprah & Deepak 21-Day Meditation Challenge — Perfect Health" Open for Registration Through Monday, March 26. Los Angeles and Carlsbad, California (PRWEB) March 22, 2013 More than 600,000 people from 214 countries worldwide are coming together to participate in Oprah Winfrey and Deepak Chopra´s free meditation challenge “Oprah´s Lifeclass and Deepak Center Present: Oprah & Deepak 21-Day Meditation Challenge...

2013-03-21 23:01:44

Deep Meditation System is the newly updated program created by Todd Lee, who claims to teach people how to do meditation deeply. A full Deep Meditation System review on the site Vkool.com shows if the program is helpful for users to apply. Seattle, Wa (PRWEB) March 21, 2013 Deep Meditation System is a brand new method created by Todd Lee, who promises to teach people how to do meditation deeply. The new guide will provide users with some helpful tips that can teach them how to experience...

2013-03-14 23:01:41

SouthPark Hypnosis, leading provider of hypnosis for adults and children in Charlotte, N.C., is hosting a one-hour group meditation and guided imagery session in cooperation with Guru Ranjit Deora from Charlotte Meditation, the most trusted provider of meditation courses in the greater Charlotte area. The first group session will be held on Wednesday, April 17, at 6:30 p.m. Charlotte, NC (PRWEB) March 14, 2013 SouthPark Hypnosis and Charlotte Meditation are offering a group meditation...


Word of the Day
malpais
  • The ragged surface of a lava-flow.
'Malpais' translates from Spanish as 'bad land.'