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Latest Saturated fat Stories

2012-04-30 13:03:33

Better strategies to support healthy eating needed, researchers report in the Journal of the Academy of Nutrition and Dietetics It is often thought that starting a family will lead parents to healthier eating habits, as they try to set a good example for their children. Few studies, however, have evaluated how the addition of children into the home may affect parents' eating habits. Changes in family finances, the challenges of juggling schedules, or a child's eating preferences may...

Dark Chocolate Reduces Risk Of Cardiovascular Disease
2012-04-26 06:29:00

Jason Farmer for RedOrbit.com There appears to be more good news for chocolate lovers based on recent findings by researchers at San Diego State University. Mounting evidence suggests that chocolate is a great source of substances known to have many important health benefits. For instance, chocolate contains specific compounds called flavanols. Several extensive studies have demonstrated the powerful antioxidant and anti-inflammatory effects of these substances, and have documented a...

2012-04-24 23:12:49

Lessons from Experimental Biology 2012 This week at Experimental Biology (EB) 2012 in San Diego, experts are convening to discuss the latest science in a variety of health and disease-related areas, including nutrition. Research on whole egg consumption in individuals with metabolic syndrome as well as the positive effects of a higher-protein breakfast is further revealing the potential benefits of including eggs in the diet. Whole Egg Consumption May Improve Markers of Metabolic...

2012-04-20 10:15:23

If you eat low-fat dairy foods, you may be reducing your risk of stroke. In a Swedish study published in the American Heart Association's journal Stroke, people who drank low-fat milk and ate low-fat yogurt and cheese had a lower risk of stroke compared to those who consumed full-fat dairy foods. Among 74,961 adults 45 to 83 years old, those who ate low-fat dairy foods had a 12 percent lower risk of stroke and a 13 percent lower risk of ischemic stroke than those who ate high-fat dairy...

2012-04-16 22:08:31

Foods high in fibre provide good protection against cardiovascular disease, and the effect is particularly marked in women. This is shown in a new study from Lund University in Sweden. The study, which was recently published in the scientific journal PLOS One, involved the study of the eating habits of over 20 000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular disease. The importance of 13 different nutrient variables (aspects of fibre,...

2012-04-12 21:11:19

About 300 000 years ago humans adapted genetically to be able to produce larger amounts of Omega-3 and Omega-6 fatty acids. This adaptation may have been crucial to the development of the unique brain capacity in modern humans. In today's life situation, this genetic adaptation contributes instead to a higher risk of developing disorders like cardiovascular disease. The human nervous system and brain contain large amounts of polyunsaturated fatty acids, and these are essential for the...

2012-04-12 13:05:27

In a study published in the Journal of the American College of Nutrition[i], researchers compared risk factors for heart disease, type 2 diabetes and metabolic syndrome of nut consumers versus those who did not consume nuts. Tree nut (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) consumption specifically, was associated with higher levels of high-density lipoprotein-cholesterol (good cholesterol) and lower levels of C-reactive protein, a...

2012-04-12 13:03:57

In a study published in Nutrition Research, researchers looked at the association of out-of-hand nut (OOHN) consumption with nutrient intake, diet quality and the prevalence of risk factors for cardiovascular disease and metabolic syndrome in both children and adults. Consumers of OOHN, including tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), had higher intakes of energy, monounsaturated and polyunsaturated fats (the good fats) and...


Word of the Day
omadhaun
  • A fool; a simpleton: a term of abuse common in Ireland and to a less extent in the Gaelic-speaking parts of Scotland.
This word is partly Irish in origin.