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Going vegetarian or vegan has numerous health benefits.
A popular Mediterranean diet once again proves beneficial for a healthy lifestyle. A new study shows that the diet lowers the risk of heart disease in a group of Midwestern firefighters, including those who are younger.
The Mediterranean diet has been known for its ability to trim fat and build up a six-pack, but a new study shows that it does not just benefit the body, but the mind as well.
Mediterranean mysteries revealed in new book. Melbourne, Australia (PRWEB) June 10, 2013 Gone are the days of torturous diets framed around deprivation,
Celebrate the Mediterranean diet this May with Flax Seasoning as they highlight the benefits of the Mediterranean diet and how it can help reduce the risk of heart disease, cancer, and brain maladies.
Eating a diet high in omega-3 fatty acids and low in saturated fats, meats and dairy products may be linked to preserving memory and cognitive abilities in most people, though the association was not discovered in people with diabetes.
Mediterranean diet can lower your stroke risk and, in one very clever insurance scheme in South Africa, assist you in thinning your waistline while maintaining a plumped pocketbook.
Breaking new study reveals The Mediterranean Diet slashes risk of heart disease NEW YORK, NY (PRWEB) March 07, 2013 Following a study published in the
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