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2012-07-10 23:01:41

Athletes and fitness enthusiasts who exercise using high-intensity interval training (HIIT), Fartlek and other interval training workouts now have a more convenient timing device.


Word of the Day
pawl
  • A pivoted catch designed to fall into a notch on a ratchet wheel so as to allow movement in only one direction (e.g. on a windlass or in a clock mechanism), or alternatively to move the wheel in one direction.
The word 'pawl' probably comes from a Latin word meaning 'stake'.
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