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Latest Sidesaddle Stories

2008-06-19 00:00:05

I t's a common misconception that riding keeps us fit," says sports scientist Jon Pitts. In truth, poor heart rates combined with the fact that riding anatomically is not so good for our bodies, it's the very opposite. Whether you are competing at top level or enjoying a daily hack down the lane, the importance of being personally fit to ride is fundamental to better performance and most importantly it aids safety. But read on before you boost your fitness campaign with a nine- mile run....


Word of the Day
bellycheer
  • Good cheer; viands.
  • To revel; to feast.
The word 'bellycheer' may come from 'belle cheer', "good cheer".
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