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Latest Sleep diary Stories

2010-04-22 09:13:00

PITTSBURGH, April 22 /PRNewswire/ -- Sleep affects how you feel, your relationships, your productivity and your quality of life. Whether you have trouble falling asleep, staying asleep, or waking up too soon; with a few changes in your habits and your sleep environment, you can look forward to a more sound sleep and a refreshed morning. 1. Always maintain a regular sleep schedule, including on the weekends. Go to bed and wake up at the same time each day even if you haven't slept well....

8a66a30fd4023fdf9926bead2d01b2681
2007-01-25 00:00:00

WASHINGTON -- Yawning away your workday? So are many Americans -- an estimated 47 million of us are sleep-deprived, and insomnia is the most common sleep complaint reported by women and men across all stages of adulthood, according to the National Institutes of Health. Insomnia can be acute -- a stressful event that impairs sleep for two weeks -- or chronic sleeplessness that persists for more than six weeks. Chronic insomnia can also suggest underlying medical problems, such as psychiatric...


Word of the Day
reremouse
  • A bat.
The word 'reremouse' comes from Middle English reremous, from Old English hrēremūs, hrērmūs ("bat"), equivalent to rear (“to move, shake, stir”) +‎ mouse.
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