Quantcast

Latest Speedstick Women Stories

2012-07-30 23:00:34

Jason Karp explains how to train for races and avoid common injuries Champaign, IL (PRWEB) July 30, 2012 Minnesota women have logged thousands of miles in preparation for the Lady Speedstick Women´s Half Marathon on August 26. Jason Karp, a running expert and 2011 IDEA Personal Trainer of the Year, says the total distance or the amount of time you run each week is the most important component of training, but cautions that your running regimen can lead to the sort of injury that keeps...


Word of the Day
call-note
  • The call or cry of a bird or other animal to its mate or its young.
'Call-note' is newer than 'bird-call,' which originally referred to 'an instrument for imitating the note of birds' but now also refers to 'the song or cry of a bird.'
Related