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Latest Stott Pilates Stories

2014-06-07 23:00:24

One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan. And she goes on to explain in this article exactly why that is. (PRWEB) June 08, 2014 Regularly undertaking Reformer Pilates could lengthen the average human’s lifespan insists Gollan. In her new article Reformer Pilates Is A Great Health Plan For A High Quality Of Life she points to numerous health benefits to be had from the exercise...

2014-03-20 23:24:55

Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month’s Pilates Style Magazine. Burbank, CA (PRWEB) March 20, 2014 Hardly a week goes by that Americans don’t see some crazy, new workout gimmick being promoted. But, Pilates continues to be one of the most well respected and fastest growing workout programs, even after 90 years in existence. Lately, a growing population of progressive Pilates devotees are taking their...

2014-03-12 23:02:00

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB) March 13, 2014 The Pilates coach, in her article Muscle and Fitness: The Ultimate Guide to Pilates for Men, points to the fact that the exercise routine’s creator Joseph Pilates was male and that many men describe the exercise as an intense physical workout. She adds: “Pilates has been used by over 50 years as a...

2014-03-10 23:01:42

Not only is Pilates safe during pregnancy but it has numerous benefits that can lead to better health, overall energy and stamina, asserts popular Australian coach Tamara Gollan. (PRWEB) March 11, 2014 "Pilates can also help make for an easier delivery and a faster recovery time," former professional dancer Gollan asserts, in her new article titled Pilates in pregnancy provides these 15 benefits for better health. 15 Benefits of Pilates in Pregnancy 1. Maintaining fitness and...

2014-03-05 23:03:14

One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan. And she shows how this is easily achieved in her latest article. (PRWEB) March 06, 2014 Titled ‘25 Pilates Moves That Help Fitness and Flexibility,’ Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the...

2014-02-26 23:34:27

Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. (PRWEB) February 26, 2014 Inner Strength Pilates and Barre Adelaide have released a brand new Pilates workout, which you can find on their blog post How to Stretch the Side of your Body - Pilates Exercise. In the two minute and thirty two second video...

2014-02-20 23:29:06

One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWEB) February 20, 2014 Instructor and owner at Adelaide-based Inner Strength Pilates, Tamara Gollan explains in her blog post Pilates Workout - Upper Body Back Strengthening Exericse to Improve Posture that the exercises are particularly useful to individuals who may have...

2014-02-18 08:31:41

RALEIGH, N.C., Feb. 18, 2014 /PRNewswire/ -- Year one is a heady time for any new business venture, and Studio Sculpt Pilates (http://www.studiosculptpilates.com/) has made all the right moves. The studio has quickly become a sensation, and more growth is in the forecast. Now, the studio offers both Sculptformer and Sculptbarre led by expert instructors, with classes designed for every skill level. (Photo: http://photos.prnewswire.com/prnh/20140218/PH66505) Studio Sculpt Pilates...

2013-09-10 23:26:28

The annual Free Day will take place Saturday, Sept. 21, beginning at 8 a.m. with Pilates mini reformer sessions, ending at 4 p.m. with a 45-minute gong meditation. Eagan, MN (PRWEB) September 10, 2013 YogaSoul Center in Eagan is connecting community members as it offers a free day of classes, food and fun. The annual event will take place Saturday, Sept. 21, beginning at 8 a.m. with Pilates mini reformer sessions, ending at 4 p.m. with a 45-minute gong meditation. A variety of YogaSoul...

2013-05-30 23:19:51

YogaSoul wants to give people more than one option to continue their yoga practice through financially difficult times. While many fitness memberships can easily surpass $100 a month, YogaSoul is now offering two new six-month memberships for less. Eagan, Minn. (PRWEB) May 30, 2013 The YogaSoul Center wants to give people more than one option to continue their yoga and Pilates practices through financially difficult times. While many fitness memberships can easily surpass $100 a month,...


Word of the Day
callithump
  • A somewhat riotous parade, accompanied with the blowing of tin horns, and other discordant noises; also, a burlesque serenade; a charivari.
'Callithump' is a back-formation of 'callithumpian,' a 'fanciful formation' according to the Oxford English Dictionary. However, the English Dialect Dictionary, says 'Gallithumpians' is a Dorset and Devon word from the 1790s that refers to 'a society of radical social reformers' or 'noisy disturbers of elections and meetings.'
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