Latest Stott Pilates Stories
My Thrive Pilates is pleased to announce the opening of its third studio in Falls Church, Virginia. Falls Church VA (PRWEB) December 12, 2014 My Thrive
One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan.
Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month’s Pilates Style Magazine. Burbank, CA
Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB)
Not only is Pilates safe during pregnancy but it has numerous benefits that can lead to better health, overall energy and stamina, asserts popular Australian coach Tamara Gollan. (PRWEB)
One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan.
Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home
One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises
RALEIGH, N.C., Feb.
The annual Free Day will take place Saturday, Sept. 21, beginning at 8 a.m. with Pilates mini reformer sessions, ending at 4 p.m.
- In medieval musical notation, a sign or neume denoting a shake or trill.