Latest Stretching Stories
Multiple research studies show that stretching before physical activity alone does not help prevent injury.
Recent studies have shown that stretching alone does not help prevent injury.
May Help Explain Higher Risk of ACL Injury in Females; Improve Prevention Approach ROSEMONT, Ill., Sept.
IRVINE, Calif., June 11 /PRNewswire/ -- During the most-watched sporting event in the world, elite soccer players from 32 different countries will have their skills and fitness tested in pursuit of soccer's holy grail.
LOS ANGELES, April 19 /PRNewswire/ -- G2 Lifestyles - the world's premier fitness products company to bring you a line of self-guided stretch mats and exercise balls - has finalized an agreement with Big 5 Sporting Goods to acquire the Trainermat for Abs & Trainermat for Yoga.
LANGHORNE, Pa., Dec.
How far you can reach beyond your toes from a sitting position â€“ normally used to define the flexibility of a personâ€™s body â€“ may be an indicator of how stiff your arteries are.
Follow these steps to avoid injury--while getting kicked, punched, and thrown ROSEMONT, Ill., Feb. 10 /PRNewswire-USNewswire/ -- Whether it's for self-defense, competition, discipline, or just exercise, people are turning to martial arts in increasing numbers.
By Weider, Joe Harvard Medical School backs up what we've been saying for years: The bodybuilding lifestyle helps you live longer, stronger and healthier Staying at the forefront of fitness and nutrition science has always been Joe Weider's aim.
By Bednar, Joseph 'No pain, no gain' may be a catchy slogan for gym rats, but to physical therapists, it makes no sense.
- totally perplexed and mixed up.