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Latest Susan Albers Stories

2014-10-10 23:03:46

Dr. Susan Albers, a psychologist and author, released a new book entitled, EatQ. This week EatQ hit the top ten list on Amazon and was ranked number two on Barnes and Noble. (PRWEB) October 10, 2014 Dr. Susan Albers, psychologist and author of the new book, EatQ, was ranked number five on Amazon this week and #1 in weight loss and #1 in emotion. This is the sixth book for Dr. Albers. In EatQ, Dr. Albers explains quick and easy tips that can help people make the food decisions they...

2014-08-22 23:03:57

Dr. Susan Albers, a psychologist and author of Eating Mindfully, is hosting a unique, new, no-cost online conference August 25th-29th, 2014 that will bring information about mood and food right to a participant's email inbox. Sign up on http://www.mindfuleatingsummit.com. Cleveland, Ohio (PRWEB) August 22, 2014 A new, online conference is coming August 25th-29th, 2014 about unraveling the mood-food connection. The summit is no-cost and open to everyone. Over 20 top experts will be...

2014-06-28 23:00:38

Dr. Susan Albers will host a webinar for professionals who work with clients who want to improve their eating habits. She will discuss the "Dos" and "Don'ts" that help people to be more successful, boost motivation, eat more mindfully and stay on track. (PRWEB) June 28, 2014 Dr. Susan Albers, psychologist and author of EatQ and Eating Mindfully, will be hosting a free webinar for dietitians, counselors, psychologists, yoga teachers, physicians, trainers, nurses....

2014-06-24 23:04:01

Dr. Susan Albers, psychologist and author of Eating Mindfully, will be hosting a complimentary webinar for health care professionals, dietitians, therapists and trainers entitled 11 Unintentional Mistakes Professionals Make When Talking To Their Clients About Weight Loss/Management and Quick, Easy Fixes. Cleveland, Ohio (PRWEB) June 24, 2014 Dr. Susan Albers, clinical psychologist and author of the book, EatQ (HarperOne, 2013), Eating Mindfully, and 50 Ways to Soothe Yourself Without Food...

2014-01-28 23:31:09

Join the Chocolate Mindful Eating Challenge February 1-28th with Dr. Susan Albers, psychologist and author of EatQ (HaperOne, 2013). Learn how to enjoy chocolate without overeating it. Cleveland, Ohio (PRWEB) January 28, 2014 Calling all chocolate lovers! Join the Chocolate Mindful Eating Challenge February 1-28th with Dr. Susan Albers, psychologist and author of EatQ and Eating Mindfully. If you crave chocolate but worry about eating too much of it, this is the perfect challenge for...

2014-01-15 23:24:47

Five Healthy Habits to Help You Cope With Food Cravings and Eat Better Cleveland, Ohio (PRWEB) January 15, 2014 “Mindful eating is about consuming food with more conscious awareness,” said Susan Albers, a clinical psychologist at the Cleveland Clinic and author of the new book, “EatQ: Unlock the Weight Loss Power of Emotional Intelligence,” and the books “50 Ways to Soothe Yourself Without Food” and “Eating Mindfully.” Eating mindfully prevents “autopilot eating”...

2014-01-06 23:04:52

As the bitterly cold weather approaches, people are likely to feel hungrier according to psychologist and comfort food expert, Dr. Susan Albers. Here are 7 ways to manage your appetite when it is really cold outside. Cleveland, Ohio (PRWEB) January 06, 2014 As the temperature drops, don’t be surprised if you notice changes in your appetite. Cold weather tends to make people feel hungrier according to psychologist and comfort food expert, Dr. Susan Albers. The body processes food...

2013-12-31 23:04:23

Stop stress eating and eat healthier this year by taking the Mindful Eating Pledge by psychologist and author, Dr. Susan Albers. These five behavioral changes can help change mindless eating habits without starving or strife. Cleveland, Ohio (PRWEB) December 31, 2013 For the millions of Americans who are thinking about starting a diet on January 1st, Dr. Susan Albers, psychologist and author of EatQ, is extending an invitation to try something new this year, the Mindful Eating Pledge....

2013-12-18 23:02:32

5 Research-Based Tips for Avoiding Holiday Party Emotional Eating by Dr. Susan Albers, Psychologist and Author of EatQ. Cleveland, Ohio (PRWEB) December 18, 2013 Keep your belly happy this holiday. You can eat festive foods without overdoing it using these five research-based strategies by Dr. Susan Albers, psychologist and author of the new book, EatQ: Unlock the Weight Loss Power of Emotional Intelligence. For many people, social eating is often a slippery slope into mindless...


Word of the Day
negawatt
  • A unit of saved energy.
Coined by Amory Lovins, chairman of the Rocky Mountain Institute as a contraction of negative watt on the model of similar compounds like megawatt.