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Latest Susan Albers Stories

2014-06-28 23:00:38

Dr. Susan Albers will host a webinar for professionals who work with clients who want to improve their eating habits. She will discuss the "Dos" and "Don'ts" that help people to be more successful, boost motivation, eat more mindfully and stay on track. (PRWEB) June 28, 2014 Dr. Susan Albers, psychologist and author of EatQ and Eating Mindfully, will be hosting a free webinar for dietitians, counselors, psychologists, yoga teachers, physicians, trainers, nurses....

2014-06-24 23:04:01

Dr. Susan Albers, psychologist and author of Eating Mindfully, will be hosting a complimentary webinar for health care professionals, dietitians, therapists and trainers entitled 11 Unintentional Mistakes Professionals Make When Talking To Their Clients About Weight Loss/Management and Quick, Easy Fixes. Cleveland, Ohio (PRWEB) June 24, 2014 Dr. Susan Albers, clinical psychologist and author of the book, EatQ (HarperOne, 2013), Eating Mindfully, and 50 Ways to Soothe Yourself Without Food...

2014-01-28 23:31:09

Join the Chocolate Mindful Eating Challenge February 1-28th with Dr. Susan Albers, psychologist and author of EatQ (HaperOne, 2013). Learn how to enjoy chocolate without overeating it. Cleveland, Ohio (PRWEB) January 28, 2014 Calling all chocolate lovers! Join the Chocolate Mindful Eating Challenge February 1-28th with Dr. Susan Albers, psychologist and author of EatQ and Eating Mindfully. If you crave chocolate but worry about eating too much of it, this is the perfect challenge for...

2014-01-15 23:24:47

Five Healthy Habits to Help You Cope With Food Cravings and Eat Better Cleveland, Ohio (PRWEB) January 15, 2014 “Mindful eating is about consuming food with more conscious awareness,” said Susan Albers, a clinical psychologist at the Cleveland Clinic and author of the new book, “EatQ: Unlock the Weight Loss Power of Emotional Intelligence,” and the books “50 Ways to Soothe Yourself Without Food” and “Eating Mindfully.” Eating mindfully prevents “autopilot eating”...

2014-01-06 23:04:52

As the bitterly cold weather approaches, people are likely to feel hungrier according to psychologist and comfort food expert, Dr. Susan Albers. Here are 7 ways to manage your appetite when it is really cold outside. Cleveland, Ohio (PRWEB) January 06, 2014 As the temperature drops, don’t be surprised if you notice changes in your appetite. Cold weather tends to make people feel hungrier according to psychologist and comfort food expert, Dr. Susan Albers. The body processes food...

2013-12-31 23:04:23

Stop stress eating and eat healthier this year by taking the Mindful Eating Pledge by psychologist and author, Dr. Susan Albers. These five behavioral changes can help change mindless eating habits without starving or strife. Cleveland, Ohio (PRWEB) December 31, 2013 For the millions of Americans who are thinking about starting a diet on January 1st, Dr. Susan Albers, psychologist and author of EatQ, is extending an invitation to try something new this year, the Mindful Eating Pledge....

2013-12-18 23:02:32

5 Research-Based Tips for Avoiding Holiday Party Emotional Eating by Dr. Susan Albers, Psychologist and Author of EatQ. Cleveland, Ohio (PRWEB) December 18, 2013 Keep your belly happy this holiday. You can eat festive foods without overdoing it using these five research-based strategies by Dr. Susan Albers, psychologist and author of the new book, EatQ: Unlock the Weight Loss Power of Emotional Intelligence. For many people, social eating is often a slippery slope into mindless...

2013-10-08 23:21:22

New book "EAT.Q." employs emotional intelligence to end the cycle of dieting. San Francisco, CA (PRWEB) October 08, 2013 "This book offers a clear voice of sanity in a world where attitudes toward eating are increasingly dominated by detox manifestos. Clinical psychologist Albers advocates flexible, mindful eating rather than restricting or eliminating certain foods…..Readers will be empowered by this eating strategy, which emphasizes listening to yourself rather than...


Word of the Day
baudekin
  • A rich embroidered or brocaded silk fabric woven originally with a warp of gold thread.
'Baudekin' seems to be an alternative form of 'baldachin,' from the Italian 'Baldacco,' Baghdad, the city where the material was made.
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