Latest Tai chi chih Stories
Ten years ago, Maureen Taylor, a real estate agent and former nurse, started experiencing bizarre changes in her health and her body. Her hands and feet began to swell to cartoonish proportions, her facial tissue hardened to produce a ghoulish caricature of her former self.
UCLA researchers report that practicing tai chi chih, the Westernized version of a 2,000-year-old Chinese martial art, promotes sleep quality in older adults.
- To swell, as grain or wood with water.