Latest Tamara Gollan Stories
Those keen on giving the entire body a good workout should certainly consider coming along to Allegro Reformer classes says Inner Strength Pilates director Tamara Gollan. (PRWEB)
It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB)
Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan.
One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan.
Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWEB)
Think you can’t strengthen your eyes by using Pilates? Well then, think again, says leading Pilates and Barre instructor Tamara Gollan. (PRWEB) May 20, 2014
Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director
Successful Australian Pilates and Barre company Inner Strength Pilates is set to open up two further studios in Adelaide, bringing the company’s total number to five. (PRWEB)
It’s well known that the low impact exercise routine Pilates is beneficial for overall health but it’s also extremely helpful for specific health conditions, as coach and owner of Inner Strength
Director and coach at Australia’s leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt
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