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Latest Tamara Gollan Stories

2014-06-11 23:01:22

Those keen on giving the entire body a good workout should certainly consider coming along to Allegro Reformer classes says Inner Strength Pilates director Tamara Gollan. (PRWEB) June 12, 2014 The former professional dancer, who runs five exercise studios in Adelaide offers Allegro Reformer and Barre classes as well as Pilates. In her latest post titled How to Strengthen the Upper Body and Tone the Arms: Pilates Adelaide Upper Back Exercise she provides an exercise to help with pain in...

2014-06-09 23:01:38

It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014 In How to Properly Warm Up: Barre Class Exercises with Plie to Tone, Lengthen and Strengthen Thighs and Butt Gollan insists it’s essential to get the heart rate high then goes on to demonstrate exactly how to achieve that in the accompanying video. The exercise employs several ballet...

2014-06-08 23:00:17

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan. But it’s essential that the class is right for the individual. (PRWEB) June 09, 2014 In her new article How to Find a Pilates Studio to Improve Your Health and Wellness Gollan goes on to list the essential prerequisites for anyone looking to join a Pilates class for instruction. An exceptional studio, she says, should have qualified trainers alongside updated and working equipment. Look...

2014-06-07 23:00:24

One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan. And she goes on to explain in this article exactly why that is. (PRWEB) June 08, 2014 Regularly undertaking Reformer Pilates could lengthen the average human’s lifespan insists Gollan. In her new article Reformer Pilates Is A Great Health Plan For A High Quality Of Life she points to numerous health benefits to be had from the exercise...

2014-06-06 23:02:04

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWEB) June 07, 2014 One of the fastest growing exercise workouts in the world today, Pilates offers a host of health benefits to even the most novice disciple. It’s also a routine which can be enjoyed at any age or stage of life as the article Pilates Beginners Training and How to Be Healthy explains. What is...

2014-05-19 23:02:01

Think you can’t strengthen your eyes by using Pilates? Well then, think again, says leading Pilates and Barre instructor Tamara Gollan. (PRWEB) May 20, 2014 The Inner Strength Pilates director reveals a new eye strengthening exercise in her latest article Eye Exercise Video: Inner Strength Pilates and Barre. And, as the title suggests, the post contains a video, just over two minutes long, which shows Gollan carrying out and demonstrating the exercise for clients herself. The easy to...

2014-05-19 23:01:59

Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWEB) May 20, 2014 Also available as a transcript and video in the blog article Pelvic Tilts: Exercise Video to Strengthen the Hamstrings and Glutes, the short video shows Gollan demonstrating Coccyx Curls – an exercise which she explains is extremely easy to both learn and...

2014-05-18 23:00:42

Successful Australian Pilates and Barre company Inner Strength Pilates is set to open up two further studios in Adelaide, bringing the company’s total number to five. (PRWEB) May 19, 2014 Company director and coach Tamara Gollan announced the news on a video message entitled A delaide Glenelg Pilates & Barre Studio Opening Soon. The Glenelg location in Hyde Park is actually set to be the home of two locations which will sit side by side. One of the studios will focus on Clinical...

2014-05-16 23:01:04

It’s well known that the low impact exercise routine Pilates is beneficial for overall health but it’s also extremely helpful for specific health conditions, as coach and owner of Inner Strength Pilates & Barre in Australia, Tamara Gollan reveals. (PRWEB) May 17, 2014 Some of the general and well-known benefits of Pilates include boosting flexibility and core strength. But the routine has also been known to benefit particular health conditions such as sciatica (back pain),...

2014-05-15 23:01:31

Director and coach at Australia’s leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt area. (PRWEB) May 16, 2014 Called Karate Kick, the exercise is available to view on YouTube under the title Adelaide Barre Leg Exercise. Although under normal circumstances the exercise would be performed in a Barre studio with equipment, it can be performed at home using a kitchen bench or even...


Word of the Day
monteith
  • A large punch-bowl of the eighteenth century, usually of silver and with a movable rim, and decorated with flutings and a scalloped edge. It was also used for cooling and carrying wine-glasses.
  • A kind of cotton handkerchief having white spots on a colored ground, the spots being produced by a chemical which discharges the color.
This word is possibly named after Monteith (Monteigh), 'an eccentric 17th-century Scotsman who wore a cloak scalloped at the hem.'
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