Latest Tangolates Stories

2014-06-08 23:00:17

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan.

2014-06-07 23:00:24

One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan.

2014-06-06 23:02:04

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWEB)

2014-04-16 23:01:53

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates.

2014-04-02 12:26:20

ROCHESTER, N.Y., April 2, 2014 /PRNewswire/ -- Technological advances have transformed how life is lived in countless ways, and it's impacting how we exercise, and how we meet our personal fitness

2014-03-20 23:24:55

Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month’s Pilates Style Magazine. Burbank, CA

2014-03-19 23:02:16

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair.

2014-03-18 23:01:45

Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss.

2014-03-12 23:02:00

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB)

2014-03-05 23:30:54

Australian Pilates expert Tamara Gollan outlines how to maximize weight loss during Pilates in her latest article on the Inner Strength Pilates blog. (PRWEB)

Word of the Day
  • The governor of a province or people.
The word 'ethnarch' comes from a Greek word meaning 'ruler of a tribe or nation'.