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Latest Tangolates Stories

2014-06-08 23:00:17

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan. But it’s essential that the class is right for the individual. (PRWEB) June 09, 2014 In her new article How to Find a Pilates Studio to Improve Your Health and Wellness Gollan goes on to list the essential prerequisites for anyone looking to join a Pilates class for instruction. An exceptional studio, she says, should have qualified trainers alongside updated and working equipment. Look...

2014-06-07 23:00:24

One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan. And she goes on to explain in this article exactly why that is. (PRWEB) June 08, 2014 Regularly undertaking Reformer Pilates could lengthen the average human’s lifespan insists Gollan. In her new article Reformer Pilates Is A Great Health Plan For A High Quality Of Life she points to numerous health benefits to be had from the exercise...

2014-06-06 23:02:04

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWEB) June 07, 2014 One of the fastest growing exercise workouts in the world today, Pilates offers a host of health benefits to even the most novice disciple. It’s also a routine which can be enjoyed at any age or stage of life as the article Pilates Beginners Training and How to Be Healthy explains. What is...

2014-04-16 23:01:53

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates. (PRWEB) April 17, 2014 Pilates is a quickly growing exercise programme which has managed to transform the lives of countless people across the world, says Gollan. “Since it was first developed by Joseph Pilates in the early 1900s the exercise programme has helped millions of individuals interesting in...

2014-04-02 12:26:20

ROCHESTER, N.Y., April 2, 2014 /PRNewswire/ -- Technological advances have transformed how life is lived in countless ways, and it's impacting how we exercise, and how we meet our personal fitness goals. Pilates expert, Jodi Stern founder of Jodi Stern Pilates (www.JodiSternPilates.com), sees an uptick in the demand for virtual workout routines, especially now as so many people are focused on getting in shape for the upcoming season. The demand for virtual workouts is fueled by...

2014-03-20 23:24:55

Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month’s Pilates Style Magazine. Burbank, CA (PRWEB) March 20, 2014 Hardly a week goes by that Americans don’t see some crazy, new workout gimmick being promoted. But, Pilates continues to be one of the most well respected and fastest growing workout programs, even after 90 years in existence. Lately, a growing population of progressive Pilates devotees are taking their...

2014-03-19 23:02:16

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWEB) March 20, 2014 In her two minute and 52 second video titled How to Improve Rotation and Stretch Your Spine - Pilates Workout Gollan takes the viewer very slowly and gently through an exercise which can be done at home or in the back yard within minutes. The benefits of lengthening the spine...

2014-03-18 23:01:45

Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss. The exercise does help when it comes to shedding the pounds but it’s also about so much more than that - just ask leading Australian Pilates coach Tamara Gollan. (PRWEB) March 19, 2014 In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime - which is practiced by both men and women - includes muscle strengthening, toning,...

2014-03-12 23:02:00

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB) March 13, 2014 The Pilates coach, in her article Muscle and Fitness: The Ultimate Guide to Pilates for Men, points to the fact that the exercise routine’s creator Joseph Pilates was male and that many men describe the exercise as an intense physical workout. She adds: “Pilates has been used by over 50 years as a...

2014-03-05 23:30:54

Australian Pilates expert Tamara Gollan outlines how to maximize weight loss during Pilates in her latest article on the Inner Strength Pilates blog. (PRWEB) March 05, 2014 People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make a living as a professional athlete. She adds: “While Pilates...


Word of the Day
sough
  • A murmuring sound; a rushing or whistling sound, like that of the wind; a deep sigh.
  • A gentle breeze; a waft; a breath.
  • Any rumor that engages general attention.
  • A cant or whining mode of speaking, especially in preaching or praying; the chant or recitative characteristic of the old Presbyterians in Scotland.
  • To make a rushing, whistling, or sighing sound; emit a hollow murmur; murmur or sigh like the wind.
  • To breathe in or as in sleep.
  • To utter in a whining or monotonous tone.
According to the OED, from the 16th century, this word is 'almost exclusively Scots and northern dialect until adopted in general literary use in the 19th.'
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