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Latest Tom Griesel Stories

2011-05-26 04:20:00

NEW YORK, May 26, 2011 /PRNewswire/ --- Most of us think of our bone structure as a solid, static mass that is hard and unchanging. The fact is our skeletal structure is replaced approximately every ten years. Our bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Since bone remains are regularly found that are thousands of years old, why are we witnessing a...

2011-04-28 04:07:00

NEW YORK, April 28, 2011 /PRNewswire/ -- Aerobic or cardio exercise has often been cited as a necessary ingredient in any weight or fat loss program. Today, many people simply accept the idea as gospel (whether they comply or not) and any countering view is perceived as heresy. There is no doubt that intense aerobic exercise has many benefits, but is it really necessary or even helpful when one is on a reduced calorie fat-loss regimen? For those who have watched the popular reality...

2011-04-21 06:00:00

NEW YORK, April 21, 2011 /PRNewswire/ -- TurboCharged, a new book by brother and sister co-authors Dian Griesel, Ph.D. and Tom Griesel, outlines a revolutionary 8-step rapid fat-loss program requiring no aerobic exercise, supplements or special equipment. Starting today, TurboCharged is available for the Amazon Kindle in the US. The book is also available in softcover. After spending 30 years working with scientific researchers while continuously experimenting with various diets, the...


Word of the Day
malpais
  • The ragged surface of a lava-flow.
'Malpais' translates from Spanish as 'bad land.'