Last updated on April 17, 2014 at 1:21 EDT

Latest Transversus abdominis muscle Stories

2013-08-20 23:27:36

Kyla Gagnon of BodyRipped is taking a new approach to ab workouts using smart abdominal training and a variety of new exercises. Victoria, BC (PRWEB) August 20, 2013 Ab workouts and the dream of a flat tummy. Keeping them year round can sometimes seem as impossible as riding a unicorn into the sunset. Ab workouts come in all forms and with different twists, raises and crunches with promises of a lean sculpted belly. Kyla Gagnon of BodyRipped has taken a new approach to ab workouts by...

2008-10-02 03:00:41

By Anonymous You eat well, do cardio, and crank out countless crunches, but you still dont have a flat belly? Add some Pilates moves to your routine. When researchers at Auburn University measured muscle activity in the abs during a hundred, double-leg stretch, crunch, and roll-up, they found that the first two were tops for targeting the transverse abdominis. "That's the deepest ab muscle, which pulls in the midsection and stabilizes the spine, giving you a flatter belly as well as more...