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Last updated on May 24, 2013 at 17:46 EDT
White Veggies Just As Nutritional As Their Colorful Cousins

White Veggies Just As Nutritional As Their Colorful Cousins

Lee Rannals for redOrbit.com - Your Universe Online Forgoing those boring looking veggies for ones that have a little more color isn't necessarily the best way to great nutrition, according to a new study. Researchers wrote in the journal...

Latest Vegetable Stories

2013-05-24 16:23:14

DENVER, May 24, 2013 /PRNewswire/ -- A frequently expressed concern in the ongoing public health debate is the lack of affordability of fresh vegetables, especially those that are nutrient dense. A new study, "Vegetable Cost Metrics Show That Potatoes and Beans Provide Most Nutrients Per Penny," published in the journal PLOS ONE, shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny than most other...

2013-05-22 23:28:41

Heading into summer, now is the perfect time to get with a plan for better nutrition--from farmers' markets overflowing with whole foods to weather perfect for outdoor exercise. The nutrition specialists at Brilliant Nutrition highlight 5 spring nutrition opportunities not to miss. Colorado Springs, CO (PRWEB) May 22, 2013 Spring is the perfect time to get with a plan for better nutrition--from farmers' markets filled with whole foods to weather perfect for outdoor exercise. To...

2013-05-22 20:21:18

Newly published journal supplement finds nutrients in white vegetables, especially potatoes, can be part of a healthy, well-balanced diet DENVER, May 22, 2013 /PRNewswire/ -- White vegetables can provide key nutrients lacking in the diets of many Americans, and they can help increase overall vegetable consumption, according to the authors of a special scientific supplement published last week in the peer-reviewed journal, Advances in Nutrition. (Photo:...

2013-05-20 23:24:36

Adding more vegetables to meals is one of the simplest things that can be done to drastically improve health. Flax Seasoning discusses how eating more vegetables can improve health and provides some simple ways to add more vegetables to each meal. Arlington, VA (PRWEB) May 20, 2013 Adding more vegetables to meals is one of the simplest things that can be done to drastically improve health. Vegetables have been shown to help decrease chances of acquiring heart disease, diabetes, and...

2013-05-14 23:35:05

“The Miracle of Vegetables” includes improved immunity, libido, and long life. Bahrain (PRWEB) May 14, 2013 Internationally renowned nutritionist Dr. Bahram Tadayyon, the author of The Miracle of Fruits, extols the benefits of a diet rich in vegetables in enhancing one’s health, citing numerous benefits including resistance to many diseases, increased immunity and libido. His new book, The Miracle of Vegetables, is intended to enlighten readers of all ages on the value of greens as...

2013-05-13 23:02:51

LA's Farm to Table Home Delivery Service invites LA residents to submit quick and easy family-friendly food tips and recipes using seasonal organic fruits and veggies, for the chance to win a free Box delivery. This week also sees the launch of a new affordably priced CSA-Style Local Produce box, as well as a new Family Box with mealplan and recipes, including the necessary local ingredients to cook 3 meals (using local grassfed meats and farm fresh veggies), along with a seasonal...

2013-05-07 23:02:02

Gardening expert Melinda Myers provides six strategies Milwaukee, WI (PRWEB) May 07, 2013 Increasing a garden’s productivity even when space, time and energy are limited is easier than you think says gardening expert Melinda Myers. Myers recommends the following planting, maintenance and harvesting techniques for effectively creating a more bountiful harvest this season. Maximize planting space with wider rows. Leave just enough room for plants to reach their maximum size. Make wide...

2013-04-21 23:02:16

“We have sold over 800 packs in 3 months. It’s really amazing!” said Toby Chiu, President of TST Health Foods Inc. Toronto, Ontario Canada (PRWEB) April 21, 2013 “We have sold over 800 packs in 3 months. It’s really amazing!” said Toby Chiu, President of TST Health Foods Inc. To encourage consumers to try the 5-Veggies Soup, TST Health Foods Inc. launched promotional combo packs in January 2013. Each combo pack includes 5-Veggies Soup, Brown Rice Tea and a Stainless Steel...

2013-04-04 16:26:05

Katie Cavuto Boyle, RD, Stars in Potato Types Video Series; Shares Two Fresh New Potato Salad Recipes DENVER, April 4, 2013 /PRNewswire/ -- Spring means warmer weather, flowers starting to bloom and more time spent outdoors, so why not ring in spring by adding light and healthy new potato recipes to the dining table? Chef and Registered Dietitian Katie Cavuto Boyle stars in the US Potato Board's "Seven Potato Types" educational video series and has created two new potato salad...

2013-03-24 23:02:20

“The Passionate Vegetable” by chef and educator Suzanne Landry reveals the pure simplicity and bountiful flavor of fresh vegetables with recipes that are easy and delicious. Los Angeles, CA (PRWEB) March 25, 2013 From the first tender pea shoots in spring to the last brilliant orange pumpkins in autumn, vegetables are the cook’s harbinger of the changing seasons. Vegetables are often thought of as sides that complement a main dish of meat, fish or poultry. While this is a great way...