Latest VO2 max Stories
A study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training.
Rapid rehabilitation is a must after a heart attack or other cardiovascular event.
Feeling a bit lazy lately and unprepared to show off that body this swimsuit season? Well a new study suggest that just doing something is better than nothing at all.
Last month, at the Wellcome Trust’s conference on ‘Rat Genomics and Models’, several different and interesting ongoing studies were presented to all in attendance.
In a study to be presented today at the Canadian Cardiovascular Congress, Dr. Juneau has found that those who exercise in a pool receive the same health benefits as those land-loving health nuts.
High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute.
Nordic walking enables heart failure patients to exercise more intensely than walking without poles.
Playing street football two or three times a week could halve the risk of early death in homeless men.
New research by University of New Hampshire exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does not correspond as neatly as previously assumed to other more objective tests.
SAN DIEGO, Feb.
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