Latest Weight training Stories
According to Physical Therapist Sridhar Yalamanchili with Atlantic Spine Center, when exercising after a back injury the first rule of thumb is to work around – not through – pain.
The popular LES MILLS BODYPUMP™ workout arrives at the University of Colorado Anschutz Health and Wellness Center just in time for New Year’s resolutions.
The only collapsible, weight adjustable kettlebell workout system is on track with fitness trending for 2015 including High Intensity Interval Training (HIIT), shorter more efficient workouts
HGH.com Supports Bodybuilding Community by Sharing IFBB Pro Bodybuilding Tips, Advice on Natural HGH Supplements and Competition Results in Blog BOONTON, N.J., Nov.
With the release of their all-new recovery protein IsoJect™ on the horizon, Evogen Nutrition expands its team by signing pro bodybuilding phenom Justin Compton. Campbell,
New openings grow health and fitness clubs' presence to 32 locations in Mass. BOSTON, Nov.
Web-based company Chunk Fitness recently added the shoulder exercise "Push Presses" to the already robust library of shoulder exercises it currently collates. Chicago,
NEW YORK, Oct.
Professional bodybuilder James “Flex" Lewis, the undisputed 212lbs.
Visual Impact Frequency Training reviews have been flooding the Internet and HealthyandFitZone.com reveals the truth about this training program that promises desired results quicker for those
- totally perplexed and mixed up.