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Latest Weight training Stories

2013-07-01 23:22:52

Rapid Fire Abs created by Arnel Ricafranca is a new weight training program that provides people with workouts, exercises, diet plans, and detailed instructions on how to get lean muscle mass fast. In a full Rapid Fire Abs overview, Tony Nguyen from Health Review Center indicates if the program is worth buying. Seattle, WA (PRWEB) July 01, 2013 Rapid Fire Abs created by Arnel Ricafranca is a new weight training program that provides people with exercises, diet plans, and detailed...

2013-06-28 23:18:06

As Houston’s summer heat rises, the personal trainers at The Train Station have the perfect pool workout that’ll keep you cool and help you shed those pounds. Houston, TX (PRWEB) June 28, 2013 As Houston’s summer heat builds, The Train Station, Houston’s Personal Training Studio for Women offers a unique pool workout featuring Aqualogix® equipment. The Train Station has served as Houston’s premier women’s fitness studio for more than 25 years. With an ever-evolving,...

2013-06-27 23:30:40

Perfect Five-Star Reviews on Amazon Tiburon, CA (PRWEB) June 27, 2013 Somax Performance Institute (web: swing-speed.com), the world leader in analyzing, measuring and improving golf swing mechanics, is proud to announce that the sales of their Power Hip Trainer have surpassed $946,000.00. By providing resistance to hip rotation with its special, high tensile strength steel spring, the Somax Power Hip Trainer enables golfers to effortlessly increase their hip and swing speed. Golfers have...

2013-06-18 23:03:07

University of the Body is set to change the face of personal training by offering a high definition feature videos to exactly simulate coaching sessions Los Angeles, CA (PRWEB) June 18, 2013 University of the Body is set to change the face of personal training by offering high definition feature videos to exactly simulate coaching sessions. Demonstrations are seen on video before an audio soundtrack takes over to coach users through the entire workout session. At just $8 per month, or $0.50...

2013-06-15 23:01:56

BodyweightTorch.com reveals a leg swing exercise video for the best Warm-Up Exercises. Atlanta, GA (PRWEB) June 15, 2013 Mike Whitfield, a trainer in Dallas, GA uses what he calls a “staple” warm-up exercise with his clients and it´s called the “Leg Swings” exercise. According to Whitfield, this simple warm-up exercise is one of the best bodyweight exercises to warm up the lower body to prepare it for a bodyweight workout or even a strength training workout....

2013-06-14 23:17:27

Jumping Jacks Revealed by BodyweightTorch.com as One of the Best Warm-up Exercises Atlanta, GA (PRWEB) June 14, 2013 Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video...

2013-06-13 23:20:57

Jump Squats Revealed by BodyweightTorch.com in Video for Subscribers (PRWEB) June 13, 2013 The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. “The Jump Squat not only works the lower body muscles, but it´s also a great way to improve...

2013-06-12 23:23:51

Parents lead busy lives, but exercise should still be an important aspect of their lives. The Austin sports medicine doctors at Medicine in Motion have some ways to help parents make time for physical fitness. Austin, TX (PRWEB) June 12, 2013 Whether a child is a newborn or in high school, he or she requires a lot of time and energy from the parents. Free time for moms and dads is a rare commodity, and performing exercises is probably not how they want to spend it. But all parents want to...

Is Yoga Better For Your Brain Than More Rigorous Exercise?
2013-06-08 09:48:28

redOrbit Staff & Wire Reports — Your Universe Online Spending twenty minutes in one popular form of yoga is better for your brain than participating in vigorous exercise over the same amount of time, researchers at the Exercise Psychology Laboratory (EPL) at the University of Illinois have discovered. According to Glamour.com Health Writer Lexi Petronis, the researchers had 30 female participants go through a single 20-minute Hatha yoga session, and then spend 20 minutes...

2013-06-03 23:19:45

Scott Ryan Tischler of Tischler Brothers Fitness unveils how to lose 90 pounds of fat this summer. Monroe Wisconsin (PRWEB) June 03, 2013 Scott Ryan Tischler of Tischler Brothers Fitness unveils how to lose 90 pounds of fat this summer. 1. Support group. This is important. If you have someone who works out with you and supports you fantastic, if not join a Facebook page for support or even a fitness blog. It is important to associate with other fitness minded individuals. 2. Heart rate. So...


Word of the Day
omphalos
  • The navel or umbilicus.
  • In Greek archaeology: A central boss, as on a shield, a bowl, etc.
  • A sacred stone in the temple of Apollo at Delphi, believed by the Greeks to mark the 'navel' or exact center-point of the earth.
'Omphalos' comes from the ancient Greek.
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