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Latest Weight training Stories

2013-06-14 23:17:27

Jumping Jacks Revealed by BodyweightTorch.com as One of the Best Warm-up Exercises Atlanta, GA (PRWEB) June 14, 2013 Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video...

2013-06-13 23:20:57

Jump Squats Revealed by BodyweightTorch.com in Video for Subscribers (PRWEB) June 13, 2013 The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. “The Jump Squat not only works the lower body muscles, but it´s also a great way to improve...

2013-06-12 23:23:51

Parents lead busy lives, but exercise should still be an important aspect of their lives. The Austin sports medicine doctors at Medicine in Motion have some ways to help parents make time for physical fitness. Austin, TX (PRWEB) June 12, 2013 Whether a child is a newborn or in high school, he or she requires a lot of time and energy from the parents. Free time for moms and dads is a rare commodity, and performing exercises is probably not how they want to spend it. But all parents want to...

Is Yoga Better For Your Brain Than More Rigorous Exercise?
2013-06-08 09:48:28

redOrbit Staff & Wire Reports — Your Universe Online Spending twenty minutes in one popular form of yoga is better for your brain than participating in vigorous exercise over the same amount of time, researchers at the Exercise Psychology Laboratory (EPL) at the University of Illinois have discovered. According to Glamour.com Health Writer Lexi Petronis, the researchers had 30 female participants go through a single 20-minute Hatha yoga session, and then spend 20 minutes...

2013-06-03 23:19:45

Scott Ryan Tischler of Tischler Brothers Fitness unveils how to lose 90 pounds of fat this summer. Monroe Wisconsin (PRWEB) June 03, 2013 Scott Ryan Tischler of Tischler Brothers Fitness unveils how to lose 90 pounds of fat this summer. 1. Support group. This is important. If you have someone who works out with you and supports you fantastic, if not join a Facebook page for support or even a fitness blog. It is important to associate with other fitness minded individuals. 2. Heart rate. So...

2013-05-31 23:04:37

Kyle Leon Somanabolic Muscle Maximizer reviews have been popping up all over the Internet so SomanabolicMuscleMaximizerReviews.com has decided to reveal the truth about this muscle building program which is based on the body´s somatotype. Houston, TX (PRWEB) May 31, 2013 Kyle Leon´s latest muscle building program, The Somanabolic Muscle Maximizer, that claims to give people the nutritional knowledge to provide their body with exactly the right fuel it needs has caught the...

2013-05-28 23:01:36

Bodybuilding.com and Optimum Nutrition will be holding the action packed Bodybuilding.com Fitness Expo (BFE) on Saturday, June 8th from 10:00am to 4:00pm at CenturyLink Arena in Boise, Idaho. Over 15,000 people packed the arena last year and this year will bring even more spectators. Boise, Idaho (PRWEB) May 28, 2013 Bodybuilding.com, the Internet´s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition, one of the...

2013-05-24 23:29:59

Mike Whitfield Reveals Fun Ab Exercise Video to Bodyweight Torch Subscribers Atlanta, GA (PRWEB) May 23, 2013 With crowded gyms, bodyweight workouts and bodyweight training programs are becoming more popular. But according to Mike Whitfield, a bodyweight expert in the Atlanta, GA area, an inexpensive piece of equipment like the medicine ball can add a whole new dynamic to a bodyweight circuit workout. Mike Whitfield runs BodyweightTorch.com, a website in which anyone can download a 4-week...

2013-05-18 23:13:44

Show And Go Training reviews have been popping up all over the Internet and ShowAndGoTrainingReview.com has decided to reveal the truth about Eric Cressy's program. Houston, TX (PRWEB) May 18, 2013 Show And Go Training, the culmination of Eric Cressey´s study over many years of various different training systems that is all about is getting results in the fastest amount of time possible has caught the attention of http://ShowAndGoTrainingReview.com ´s Stan Stevenson, prompting an...

2013-05-18 23:03:37

Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Monroe Wisconsin (PRWEB) May 18, 2013 Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys to losing weight played a huge part in Troy Tischler's weight loss. With the help and support of Scott Tischler, Troy was able to lose a pound a day. It is important to note that any weight loss program should be approached with caution and any activity...


Word of the Day
bibliopole
  • A bookseller; now, especially, a dealer in rare and curious books.
This word comes from a Greek phrase meaning 'book seller.'
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