October 21, 2014
Best Diets Rated – DASH Takes Top Spot
U.S. News and World Report released its Best Diets list this week. Topping the list is the DASH Diet, which is the Dietary Approaches to Stop Hypertension that was developed to fight high blood pressure and emphasizes foods like fruits, veggies, whole grains, lean protein and low-fat dairy. Looking for weight loss? Then the report says Weight Watchers is your best bet. Dead last on the list? The Paleo Diet—based on the diets of our Paleolithic era ancestors, consuming lots of produce and protein. Let’s be real…no one wants to look like a caveman.
[ Read the Article: Dissecting Diets – Expert Panel Ranks DASH Diet First, Paleo Last ]