July 10, 2014
Fun Or Exercise?
[ Read the Article: Studies Suggest People Eat Healthier When The Workout Is Fun ]
Think of your next exercise workout as a “fun run” or as a well-deserved break, and you’ll eat less afterward. Think of it as exercise or as a workout and you’ll later eat more dessert and snacks to reward yourself.
Credit: Dr. Brian Wansink, Cornell University Food and Brand Lab