It’s no secret that having sex makes you feel good and it can strengthen your relationship. But being sexually active also carries an abundance of upsides for your health and wellbeing.
Various studies have been conducted about the benefits of sex, so if you’re wondering why a good sex life is healthy, the answers are out there. In this article, we’ll list 10 benefits of frequent sexual activity, and we’ll also cover how to achieve peak intimacy with your long-term partner.
Benefits of Sex
Of course, sex isn’t always fun and fulfilling. Depending on the emotional circumstances, sexual activity can leave you feeling frustrated, unhappy, and even depressed. This can reflect badly on your health, too.
But when you have joyful and mutually fulfilling sex, it will have a positive impact on your hormones, your mind, and other organs, making your body function much better than without it.
Now, here are some of the reasons why good sex life is healthy.
1. It Regulates the Blood Pressure
Plenty of studies have linked sexual activity with reduced blood pressure. Sexual activity reduces systolic blood pressure (the first out of two values when you check your blood pressure).
2. It’s Exercise
Good sex is also a form of exercise. You use many of your muscles, move around, sweat, and burn calories. On average, sex burns around 5 calories each minute and it also increases your heart rate. If it lasts longer and you move around a lot, the benefits will only get better.
3. Prevents Risk of a Heart Attack
Sexual activity bounces your heart rate up to high levels and at the same time maintains testosterone and estrogen levels. If these hormones become imbalanced, you are more likely to suffer from heart disease, osteoporosis, and other conditions.
Some studies have shown that men who have an active sex life (at least two or three times a week) are less likely to die of a heart attack than those who have sex rarely.
4. Boost the Immune System
A fulfilling sex life boosts your body’s immune system. The bodies of sexually active people produce more antibodies, which helps when fighting bacteria, viruses, and other intruders.
Of course, this counts for nothing if you don’t lead an immune-boosting lifestyle. You still have to be as physically active as possible (besides sex), eat properly, maintain a regular sleeping schedule, and use a condom to avoid sexually transmitted diseases.
5. Spikes Your Libido
As they say – the more you have it, the more you want it. Women are especially likely to benefit from a healthy sex life in this way, as it will increase the blood flow, elasticity, and lubrication of the vagina. This can, in turn, lead to an even better sexual experience for both people involved. Men will also notice improvements in their sexual performance the more they have sex.
6. Prevents Overactive Bladder
Incontinence and overactive bladder problems usually develop later in life, and women are at a higher risk. Incontinence is a condition where urine leaks when you yell, laugh, cough, sneeze, etc. On the other hand, an overactive bladder occurs due to urinary muscle spasms.
To prevent these issues, women need to have a strong pelvic area. A fulfilling sexual experience is like an exercise for pelvic muscles. When a woman climaxes, these muscles contract and become stronger.
7. It’s a Natural Painkiller
Achieving orgasm is a natural painkiller. It releases a hormone that increases your pain threshold, making you able to withstand more discomfort. Sometimes sexual stimulation may be enough, even without an orgasm. For example, vaginal stimulation can block leg and back pain, and self-stimulation can soothe arthritic pain, headaches, and menstrual cramps.
8. Prevents Prostate Cancer
One study states that men who ejaculate frequently are much less prone to prostate cancer. It doesn’t have to be sexual intercourse – masturbation helps with this as well.
9. Leads to Stress-free Life
Just spending time in the presence of your partner will reduce stress, worry, and anxiety. If you hug your loved one, your brain will release endorphins, which are your happy hormones. Every kind of sexual activity and positive arousal releases these chemicals as a kind of reward.
10. Reduces Insomnia
After you’ve reached climax, you’ll have far less trouble falling asleep. After you orgasm, your brain releases prolactin, which makes you relaxed and sleepy.
Keeping Your Sex Life Healthy
To keep your sex life interesting in a long-term relationship, you have to work on it together. Over the years, you get to know each other better and your intimacy should become more meaningful instead of less.
But everyday things like work, stress, finances, etc. might interfere with your sexual activity. So here are some things that you need to do to keep your relationship healthy:
- Initiate meaningful conversations with your partner. Every day, you can get to know something new about your partner.
- Planning ahead can be a great way to ensure an amazing night. Flirt with your partner to set the mood, and text them or call them throughout the day, etc.
- Share your sexual desires and be open with each other.
- Don’t ignore your partner or be angry at them for meaningless reasons, as it makes you less attractive in their eyes.
- Keep in mind that sometimes sex won’t be amazing, and that’s no reason to become resentful. But if the problems persist, an honest conversation could help.
- Love yourself and your body, take good care of your physical, emotional, and mental well-being and your partner will always want a piece of you.
- Abstain sometimes. Waiting for it for a while may build up the sexual desire in both partners.
As you can see, there are many perks that come with a fulfilling sexual life. It can keep you in good spirits and help you remain healthy. Frequent sexual activity will also reduce the risks of various diseases, including some that are fatal.
So, now that you know why a good sex life is healthy, you shouldn’t waste a second more reading about it. It’s time to get to the action.