These days, we see more and more people in their 60s doing extreme sports, bodybuilding, or traveling to explore the wilderness. While those hobbies are certainly not for everyone, we are all becoming aware of the fact that life doesn’t end when you reach six decades.
Still, it is quite common for a person of that age to question what they are still able to do, and how each task may affect their health. One of the most frequently asked questions is: “How often are married couples having sex after 60?”
Sex over Sixty
There is a long-running myth that it is impossible for couples over the age of 60 to engage in a satisfying sexual experience. But this myth has been busted over and over again.
In a study conducted in New York, it was found that people over the age of 60 were more likely to have sex often if they were part of a couple. It was also found that 37% of married couples had sex at least once a week, while 16% of couples had sex more than once a week. These couples were found to not only be sexually satisfied but had an overall happy and satisfied life.
Their sexual passion also grew beyond the confines of the bedroom. Some of the couples recorded showering together, swimming in the nude, engaging in foreplay, and other sexual experiments to keep the spark alive.
That being said, frequent sex is not always an option for couples over the age of 60, and many experience problems in that area. Since intimacy in a relationship over 60 is just as important as in a young relationship, it is imperative to look at any problems and tackle them one-by-one.
Changes You Can Expect in Your Sex Life After the Age of 60
During the aging process, physical changes happen to our bodies which may affect our ability to have sex (or to enjoy any form of intimacy) the way we used to do when we were younger. These changes happen in both men and women.
It is absolutely normal for a person over 60 to find arousal more difficult than they did when they were in their twenties or thirties. This usually has nothing to do with their partner and everything to do with the shift in their hormone levels or other medical causes.
Here are some of the reasons you are not feeling as aroused as you used to be when you were younger:
- Erectile Dysfunction/Impotence
There is no need to be discouraged – this is a common problem. It occurs in approximately 25% of men during at least one out of every four sexual encounters. Impotence is frequently caused by the ingredients found in the medications that men take for heart disease, blood pressure, diabetes, or other common ailments past the age of 60.
- Vaginal Dryness
As a woman ages, her vagina shortens and the walls become more narrow and thinner. With this, the vagina also creates far less lubricant than it used to. This may cause pain and irritation and may discourage the woman from having sex.
- Arthritis and Other Chronic Pain
Arthritis, joint pains, and other chronic pains can flare up during intercourse, and they can hinder one’s ability to enjoy sex.
- General and Psychological Health
When you are in poor health, you generally feel under the weather most of the time. Past a certain age, it is more likely for a person to become ill, and they may feel too sick or tired to be interested in sex. Psychological afflictions like depression can also cause you to become less interested in any form of intimacy.In addition to health problems, there are certain psychological barriers that keep some couples from enjoying sex at an advanced age. Aging may cause you to feel self-conscious and therefore too shy to participate in sexual activity.
Additionally, sometimes older married couples find their usual routine disturbed. One partner may have a higher sex drive than the other one. Some couples hesitate to become intimate again after facing serious health problems. But all this can be resolved with healthy communication.
Benefits of a Healthy Sex Life After 60
If you are able to overcome the obstacles mentioned above, there are some great benefits awaiting you when you maintain a healthy sex life after the age of 60.
- Sex Improves Your Memory
It has been found that sexually active men and women above the age of 60 are generally better at remembering and recalling things. The release of dopamine helps with cognitive function which helps fight off dementia.
- It Keeps Colds at Bay
Having sex at least once a week raises your immunoglobulin A levels, which help in the fight against colds and the flu.
- Maintaining an Active Sex Life Keeps You Fit
When you engage in sexual intercourse, your heart rate rises. This causes blood and oxygen to flow. Tests have shown that regular intercourse equals a healthy heart.
- You Have More Time to Enjoy Intimacy
Being a senior usually means you have much more time on your hands, which means you have more time to enjoy sex – many couples engage in more and better foreplay after retirement.
- Sex Makes You Feel Good
The release of endorphins and production of oxytocin during sex makes you feel great, helps relieve pain and reduce stress.
The Bottom Line – How Often Are Married Couples Having Sex After 60?
Couples above the age of 60 generally have a healthy sex life, and doctors also encourage sex at least once a week to ensure your mental and physical wellbeing.
If you find yourself well below average, ask your physician to assist with the possible problems standing in your way. All of these issues are treatable, and there are new options you can explore with your sexual partner.
All in all, there is no reason to miss out on this important part of life. You can keep enjoying sex at the age of 60 and well beyond.