To have a child seems like a very straightforward route most human beings take. It almost feels counterintuitive to subject such a natural event to overanalysis. After all, 250 babies are born in this world every minute of every hour of every day.
And deciding that it’s time to become a parent can be such an exhilarating and hopeful period in people’s lives. It is a perfect opportunity for joy and strengthening connections with loved ones.
But, pregnancy is one of those things you can’t just choose a date for. And, if you want to make the path to parenthood smoother and shorter, there are certain elements to consider.
When It Comes to Fertility Age Isn’t Just a Number
These are the facts: both men and women become fertile in their teenage years. Another fact is that menopause, or the loss of menstrual cycle, signifies the end of fertility for women.
The optimal period of reproduction for women is in their twenties. Odds begin to decrease in their mid-to-late thirties and early forties. For men, the deadline for becoming a parent is extended all the way to their sixties, and even then it may not become an issue.
People wait longer to have children nowadays, especially in developed countries. In Japan, the average age of first-time mothers has been 30 years old for nearly 10 years. And the same is the case in Greece, Australia, and Switzerland. So, naturally, waiting longer means focusing on efficiency and maximizing probability.
Key Factor – Ovulation
So, how often should you have sex when trying to get pregnant? This is something you inevitably ask yourself when planning for a baby. One of the most significant parts of trying to get pregnant is the menstrual cycle. And the crucial bit of that is, of course, ovulation.
Ovulation most commonly takes place around day 12 or 13 in a woman’s cycle, but it can vary and actually be anywhere from day 10 to day 19 or 20. A fertile window usually occurs a couple of days before a woman ovulates. That window is the most likely time to get pregnant. If a woman has very irregular periods or often misses them, it is very possible that there is no ovulation.
This is one of the most successful tools for boosting your chances of pregnancy. There are several ways you can keep track of your ovulation. A simple calendar can be an effective tool for tracking, but things could get somewhat complicated if the menstrual cycle is irregular.
A more reliable method is measuring Basal Body Temperature (BBT). This means that even before you get out of the bed in the morning, you should measure your temperature and write it down. This should be done daily throughout the cycle. A temperature increase will indicate ovulation.
And, of course, there are many apps and digital calendars on the market that facilitate ovulation tracking. They might not always be the most reliable, but they could serve a purpose in some instances.
Properly preparing your body for pregnancy helps immensely when it comes to conception. And not only that, but healthier choices can make your pregnancy easier to carry. A woman who’s planning to get pregnant should avoid things like smoking and drinking alcohol.
And if the goal is increasing the probability of pregnancy, regular light exercising is vital. The same goes for maintaining healthy body weight, as well as consuming foods that are rich in folic acid, calcium, and iron. Also, reducing stress may seem like a vague and impossible task, but it does make a difference. It can be anything from meditation to simply adding another hour of sleep to your bedtime routine.
Another Way to Go
Perhaps turning the intended pregnancy into something like a clinical study isn’t what you’ve imagined when you decided it’s time to become a parent. That is both perfectly reasonable and natural.
Asking how often should you have sex when trying to get pregnant doesn’t need to turn into a mathematical equation. And most fertility experts agree that having sex every day will only make a minuscule difference compared to having sex every other day of the entire month.
Women can sometimes pay attention to the clues of their own bodies that can tell them when the right time of the month is to try for a baby. Things like breast tenderness, mild pelvic pain, and changes in libido are some of the indicators to look out for.
Having Sex Once
It is absolutely possible to get pregnant from having sex just one time. If the right conditions come into place, it can be as simple as that. But, you can also get pregnant at any other time during your menstrual cycle, even during your period.
Ultimately, if you make all the charts and get familiar with when ovulation is taking place, that can really help with figuring out the exact fertile window. For a healthy couple in their reproductive years, having sex every single day during those several days, most likely a week, is the smart and strategic approach to trying to get pregnant.
It All Comes Down to…
If you’re in your twenties or early thirties, you’re probably not too worried about matters of fertility. And even though age isn’t the only parameter that matters when trying to get pregnant, it is often inevitably a limiting one.
Genetics and lifestyle play a role in all things human and medical, and they surely do so when it comes to planning for a pregnancy. But, the general guidelines still apply to everyone.
Whether the pregnancy was a surprise or a preplanned venture, it is always a life-changing event. For a pregnant woman, this means that her body is making adjustments to accommodate a growing baby. Our bodies are smart and intuitive and paying attention to natural signifiers and sticking to routines is important.