According to research done by the American Academy of Dermatology, acne in the single most common skin issue that Americans encounter. Unfortunately, there’s no sure way to remove it for good.
Acne can appear pretty much anywhere on your body, and can be caused by various factors, such as hormonal imbalances and a diet that is rich in sugary foods. Even though they’re not as visible as the ones on your face, chest acne marks can still cause embarrassment.
So how to get rid of chest acne? Luckily, there are a few solutions that have proven themselves to be very effective.
1. Exfoliate Your Chest
For maintaining good skin health, a process known as cell turnover is essential. During this process, dead skin cells rise to the top of your skin, and they are replaced by fresh, new cells. Even though this is a completely natural and healthy process, it’s one of the main reasons for acne in people who are prone to it.
The reason for this is that the dead skin cells clog your pores, keeping oil and dirt inside. As a result, various types of acne may form, including blackheads and cysts.
This is where exfoliation can be your best choice. It removes all the flakes from your pores, along with all the impurities contained inside. The result are clean pores and smoother skin that’s less likely to support acne growth.
It’s important to remember that you shouldn’t do this more frequently than once a week. Exfoliants can irritate your skin if you overuse them, so the problem can get even worse.
2. Maintain Good Hygiene
Regular showers can have a remarkable positive effect on your skin health. This is especially true when it comes to reducing your chances of developing acne.
Showering every day lets you shed the dead skin cells that might cause acne to form. Moreover, also it helps remove dirt, bacteria, and excess sebum, which is the oil produced by your sebaceous glands. When you work out, you should take a shower immediately after you’re done, preferably with lukewarm water. Another good idea is to finish your shower with cold water, as it closes your pores.
3. Wear Breathable Clothes
Speaking of workouts, you might want to rethink your gym outfit if you’ve developed acne on your chest. Even though these clothes are designed to let you get the most out of your workouts, some of them may irritate your skin.
For example, tight clothes made out of material that holds sweat might not be the best idea. Not only does your skin get irritated after rubbing against it, tight clothing also makes all kinds of impurities stick to your skin. If this happens on a regular basis, acne is very likely to happen.
To avoid this, try wearing loose clothes made out of a breathable fabric. Make sure to switch clothes and shower immediately after your workout, or at least wipe your chest with a clean wet cloth.
4. Use Perfume-Free Detergents
Wearing clean clothes is essential for protecting your skin from contaminants, but you might face an acne breakout if you use the wrong cleaning product. If that is the case for you, reconsider the detergent you’re using.
Many detergents contain perfumes and dyes that should make your clothes more comfortable to wear and keep the colors from fading. However, some of the compounds in these products might irritate your skin, especially if you have allergies.
To prevent this from happening, go with acne-safe detergents that are free of chemicals that can cause a breakout.
5. Try Cinnamon and Honey Masks
This is one of the best home remedies for treating acne. Creating a mask out of honey and cinnamon can not only battle acne, but also significantly improve your overall skin health.
These foods have important healing properties. Cinnamon is well-known for its antimicrobial properties, while honey is one of the best natural antibiotics. Mixed together, these ingredients create a very potent solution for dealing with acne. They clean your skin of many contaminants, and feed it a variety of nutrients that support its overall health.
You can mix 1 teaspoon of cinnamon with 2 tablespoons of honey and make a paste out of it. Apply it on your chest and either hold it for 30 minutes or leave it overnight. Do this once a week, and you’ll notice the improvements fairly quickly.
6. Stay Hydrated
Like every other organ in your body, your skin needs to be properly hydrated in order to stay healthy. Cells are mainly made out of water, so failing to provide them with enough liquids can have negative repercussions, many of which are clearly visible.
Dry skin is the most common issue you have to deal with when you’re dehydrated. The lack of water in the cells means that your skin loses its elasticity and becomes prone to breaking. This results in more dead cells, which means more clogged pores. This is a perfect environment for acne to grow, so you want to make sure it doesn’t happen.
As a rule of thumb, 6-8 glasses of water a day are enough to protect your body from dehydration. Moreover, drinking plenty of water helps your skin get rid of the toxins that accumulate on it, so your pores will stay fresh and clean.
The Final Word
Battling acne isn’t easy. Sometimes, a breakout is so severe that you might have blemishes all over your chest. Luckily, some of these methods are effective at removing all traces of acne. Now that you have a better idea of how to get rid of chest acne, feel free to give them a try.
Of course, it is possible that these methods won’t work for everyone. If this becomes the case for you, and no lifestyle changes or home remedies seem to yield any results, consult your dermatologist to see what medical treatments are available. There’s a wide range of possibilities out there, so there’s a very high chance you’ll find the one that works for you.