12 Steps to Natural Cure for Fibromyalgia

12 Steps to Natural Cure for Fibromyalgia

There are many people with fibromyalgia who are looking for an alternative treatment to pharmaceutical drugs.

There are many other treatments that can be tried, and some of them have been determined to have a positive impact on the lives of people with the condition.

Several supplements and herbs are recommended for fibromyalgia.

These can help ease the pain of fibromyalgia by increasing serotonin levels, decreasing pain sensitivity, improving immune function, and other.

Massage is also recommended as a natural treatment for fibromyalgia, as it can help to ease sore muscles.

Massage can be done by a professional, or can be completed at home.

Many people like to see a masseuse as it not only helps their muscle pain directly, but also allows them time to fully relax and ease stress.  Other people prefer to do daily massage at home.

This can be done using a tennis ball, rolled over the sore muscles to gently work them out.

Heat and cold can also be applied in order to ease sore muscles.  Cold packs and ice can be applied to deep and achy muscles to help sooth their pain.  Heat can also be applied to release muscle tension, and a hot shower or bath is often the best way to apply heat to various different muscle groups and areas.  The heat from a shower or bath will relax muscles and will rejuvenate the body.

1. Magnesium

Magnesium is a property that assists with nearly 300 biochemical body reactions.  It has been estimated that 80-95% of people with fibromyalgia are deficient in this mineral.  Also, a large number of the general population is lacking in the mineral as well.

2. Colloidal Silver

3. Oleander Extract

Oleander extract is an immune modulator which can relieve fibromyalgia.  Raw oleander is toxic, so this should only be taken in supplement form.

4. Vitamin D3

Vitamin D3 is an immune modulator and can help with fibromyalgia.  D3 deficiency is linked with immune disorders

5. Garlic and Echinacea

These improve circulation and are immune modulators.

6. Curcumin

Curcumin is the active ingredient in turmeric, and can relieve inflammation and pain.

7. Acupuncture

Acupuncture is a traditional Chinese practice that dates back 2500 years.  It involves using small needles in the skin to open energy fields.  The acupuncture process releases the qi and opens up pathways to energy.  This is a traditional medical and spiritual practice that has also been backed by the NIH.

8. Vitamin B12

Vitamin B12 helps to increase energy levels in the body.  Deficiency in vitamin B12 can contribute to pain for people who have fibromyalgia.  Taking extra B12 supplements can ease the conditions of fibromyalgia and can increase quality of life as it can increase energy levels in those who have chronic pain and may experience depression and isolation due to pain and fatigue.

9. Liver Cleanse

Doing a liver cleanse regularly is a great way to clear out toxins.  There are various natural ways to complete a liver cleanse.  This is important because as toxins come through the body they can get caught in the organs and in the liver.  Regular flushing and cleansing of the liver can improve liver functioning and can help the body in eliminating waste that has been stuck in the body.

10. 5-HTP

5-HTP increases serotonin levels in the bran and can help to reduce the amount of tender points on the body due to fibromyalgia.  This supplement keeps the body form experiencing pain by upping serotonin and stabilizing mood.  The chemical affects the brain, and those considering using it should consult a naturopathic doctor.

11. SAMe

SAMe is a compound that is naturally occurring in the body, and is necessary for immune functioning.  It assists in maintaining cell membranes and helps to break down neurotransmitters including serotonin, norepinephrine, and dopamine.  SAMe may assist in helping with

12. Meditation

Meditation is a technique that helps to clear the mind by calming the body and calming thoughts.  Meditation can be done in a variety of ways: sitting, lying down, walking and others. Meditation has been proven to reduce stress levels and to increase clarity and focus.

It may also help with pain management and positive outlook.  Meditation involves quieting the thoughts and the mind, and clearing the mind of any negative thoughts.  Regular meditation can reduce stress levels and can help bring optimism and balance to the lives of those with fibromyalgia.

These natural methods of treatment should be considered by those who want an alternative to the traditional pharmaceutical drug treatments often offered.  Please consult with a doctor.