1. Take Time to Relax
When dealing with fibromyalgia, it is important to reduce stress and take time to relax. This can be done in a variety of ways, including taking a walk, reading, listening to music etc. Reducing stress levels means different things to every person, but finding what is best is very important, as this relaxing activity can be your go to when you feel anxiety levels spiking.
Meditation is an Eastern practice of focusing and calming the mind. It is a technique that can help to maintain stress levels, and can also increase optimism and other positive effects. There are many different forms of meditation, including guided meditation, walking meditation, silent meditation etc.
3. Pet an Animal
Petting and playing with animals has been proven to be therapeutic and to reduce stress levels. If you have a pet, spend some time playing with them or holding them on your lap. Pets are a great way to interact and deal with any feelings of loneliness or despair that may arise. Your pain may prevent you from getting out and being social as much as you would like, so spending time with animals is a great way to interact with sweet living beings.
4. Take Medication
It can be helpful to look into medication that can ease pain.There are various recommended medications for the pain management of fibromyalgia. Always take medication in conjunction with a doctor, and do not attempt to self-medicate.
5. Apply Ice
Applying ice to painful muscles helps to ease the pain of fibromyalgia. Ice sooths the deep muscle pain, and can provide temporary relief to those with a bothersome muscle. Try to do a bit of massage, and then apply ice to the area.
6. Talk to Friends
It is important to be as social as possible, and to maintain a social life and close connections with friends and family- they are your support system. Talking to friends and family is important to helping them understand your illness- and why your energy levels are low.
You can also make friends and find support groups for those with fibromyalgia. This support can be very helpful as talking to people who are going through the same thing as you can cure loneliness.
7. Eat Healthy
Eating a healthy diet increases overall energy levels, and can help to boost energy and feelings of satisfaction. It is important to eat plenty of fruits and vegetables, and to eat a variety of vitamin rich foods.
Exercise is great for the body and for the release of endorphins, which assist in pain management. Taking an easy walk can be sufficient in terms of exercise, and starting small and short and building up your exercise routine will help strengthen the body and let muscles adjust. Swimming and cycling are highly recommended as they are low-impact exercises that are good for the joints and muscles. Yoga and stretching can also be helpful as muscles and joints can gain flexibility.
9. Try Regular Massage
Massage is a great way to reduce muscle pain and to conquer stress. Regular massage can increase the quality of life for fibromyalgia sufferers, by stretching muscles and reducing deep muscle pain. Massage can be done by a professional on a regular basis, or can be completed at home daily. Many have suggested using a tennis ball to rub out painful muscle areas.
10. Try Acupuncture
Acupuncture is a traditional Chinese healing method that can help to ease fibromyalgia pain when a regular practice is maintained. Acupuncture involves the insertion of thin needles into specific points on the body in order to increase energy flow. The practice also claims to increase the release of positive chemicals that can assist in pain management.
Studies on acupuncture have been inconclusive, but some studies have demonstrated a decrease in pain, anxiety, fatigue, and other unwelcomed issues. Try acupuncture for at least a month, twice a week, to see if you notice any improvements.
11. Raise Your Serotonin Levels
Practice any activity that you find fun- going to concerts, happy hour with friends, taking your dog for a walk, cooking a healthy meal, going for a swim, listen to music, read a book etc. The possibilities are endless- just do what is fun for you and makes you laugh.
12 Take a Magnesium Supplement
13. Eat Foods with Malic Acid
14. Consider Homeopathy
Homeopathic remedies are those that come from nature. Try these alternative methods to traditional medicine.
15. Maintain Optimism
When struggling with chronic pain, it can be difficult to remain positive. But try putting these other suggestions in practice and you can live a fulfilling life.