The human body is a complex organism that consists of many different parts. When we take a look at the body’s composition, it is relatively well-known that a large part of the human body consists of water. In fact, up to 75% of the body can be made from water, with the majority of adult individuals having a water composition between 57% and 60%. You hear that you should drink a lot of water from your doctor, from community campaigns and more. Water plays several vital roles in your body and regulates numerous functions. This is why you should, in fact, listen to the advice you have been given.
For many people, drinking water is a problem – they may not like the taste of water or simply prefer a sugary soda beverage instead. For others, however, water is no problem at all. One particular issue that we want to focus on in this article is something that is less discussed than the importance of water – we want to take a look at what the maximum amount of water is that is considered “safe,” and also consider the potential dangers of drinking too much water.
The Function Of Water In Your Body
Let’s start by looking at why it is so important to drink an adequate amount of water every day. We have already talked about the fact that as much as 75% of the human body can be made of water. Water has numerous functions to play in the body. From the brain all the way throughout the body. Water is one of the most vital substances that form part of most bodily tissues. These are just some of the crucial functions that water plays in the body:
- Water helps to keep joints in the body lubricated.
- Water assists with regulating the temperature of the body.
- Water assists with the digestion process.
- Water helps with the delivery of oxygen.
- Water is required for the production of certain neurotransmitters and hormones in the brain.
- Water assists with shock absorption by the spinal cord and the brain.
How Much Water Should You Drink?
Different recommendations are often provided regarding the daily recommended water intake. The most popular advice is eight glasses of water per day, but this is quite vague. When it comes to determining how much water you should drink every day, there are specific factors that need to be taken into account. Men are advised to drink more water than women. Your age and activity level also plays a part in determining how much water your body requires to stay healthy. Additional factors also play a part – such as when a woman is pregnant or when she is breastfeeding.
For adults, the following recommendations have been made regarding an adequate supply of water on a daily basis:
- Men are advised to consume 3.7 liters of water daily. This accounts for all fluids, including those obtained from certain foods. When it comes to water consumption from beverages, the recommended daily dosage is around 3.0 liters.
- Women are advised to consume 2.7 liters of water daily. This accounts for fluids that are obtained from beverages and food. Women are encouraged to drink approximately 2.1 liters of water daily through beverages, such as drinking water.
How Much Water Is Consider Too Much?
Even though water is considered the healthiest drink on Earth, too much water is not healthy – at all. When you drink too much water, complications may develop. These complications can, in some cases, lead to a condition called “water intoxication,” which can produce life-threatening consequences that may cost you your life. The question now is, how much water is too much?
The kidneys can process up to 28 liters of water every single day. This, however, does not mean you should drink up 28 liters of water right now. When it comes to talking about how much water is too much, it is important not to only look at how much water your drink on a daily basis, but to also consider the period in which you drink the water. Even though the kidneys can eliminate quite a significant amount of water daily, it is important to realize that the kidneys can only remove a maximum of one-liter water per hour.
It is vital to know the signs and symptoms associated with water intoxication. This will help you understand if you might have had too much water, and will also help you realize when you should potentially seek medical assistance.
The three most common signs that you have drunk too much water include a headache, as well as nausea and potentially vomiting. When these symptoms do develop, it is important to stop drinking water for the time being.
In severe cases, where a significant amount of water was consumed in a relatively short period of time, then more severe symptoms can develop and may also cause death in some cases. Symptoms of more severe water intoxication include an increase in blood pressure levels, double vision, breathing difficulties, muscle weakness and muscle cramps. Confusion may also occur. In some cases, the ability to identify data related to human sensory skills may also be impaired by water intoxication.
Water is often called the essence of life, and for a good reason. More than half of our bodies consist of water, and without an adequate intake of water daily, we can suffer dehydration and many unpleasant symptoms. While drinking enough water is vital for the wellbeing of your entire body, it is essential to know your limits as well. Drinking too much water can be harmful and may lead to many dangerous complications. In this article, we provided an overview of why you should drink water, how much you should drink, how much is considered too much and, of course, we also talked about the possible risks involved with drinking an excessive amount of water.