Having problems with the thyroid gland is something many people go through without even knowing it. Medicine can help balance things out, but there are also a few natural methods that help with the issue.
With these methods, there are no side effects, and you may be able to fix the problem without too much hassle. You will have to change some of your habits, but that’s a small price to pay for having a healthy thyroid gland.
Changing Your Diet
According to some researchers, 90% of the people that have thyroid problems suffer from Hashimoto’s disease. This is an autoimmune disease that attacks the thyroid gland, which leads to an imbalance in hormones. That will manifest through everything you do. You will have low energy all the time, as well as brain fog that will make it hard to think. If you’re experiencing that, changing your diet is the first step to a healthy thyroid gland.
Cut Down on Coffee and Sugar
Start by removing all non-nutritional forms of energy from your diet. That includes sugar, coffee, and energy drinks. They are often responsible for hypothyroidism. You will have to increase the intake of healthy, natural foods, but that’s just the starting point.
Once you learn how to treat thyroid problems naturally, you’ll become healthy in no time.
1. Forget About Carbs
You should do what you can to cut down on or completely eliminate carbohydrates from your diet. Drink tea instead of coffee, but don’t sweeten it with sugar. Flour is also one of the elements you should remove because your body treats it the same way it treats sugar. You should do everything you can to switch to a non-starchy vegetable diet and leave the unhealthy carbs behind you.
2. More Protein Is Better
Proteins are the vessel that transports the thyroid hormone throughout your entire body. By upping your protein intake, your tissues and cells will get more hormones, which will normalize the thyroid function. Focus on eating more nut butter, nuts, eggs, fish, organic meat, and animal products free of biomes and hormones. You should also steer clear from soy products because they can disrupt the hormone balance in your body.
3. You Need to Consume More Good Fats
Thyroid problems are often caused by a low cholesterol level, which is responsible for hormone imbalances in the body. You should do what you can to consume more natural fats. That includes eating more avocados, olive oil, fish, nuts, cheese, yogurt, ghee, flax seeds, and products made from coconut milk. Increase your good cholesterol levels, and the thyroid gland will start working normally.
4. You Need More Vitamins and Nutrients
Hyperthyroidism is often caused by a lack of vitamins and nutrients in the body. This leads to a hormone imbalance that creates other health problems in the long run.
You should get some supplements with vitamins like iron, omega-3 acids, copper, vitamins D, A, and B, selenium, zinc, and iodine. Foods like seafood, Swiss chard, garlic, spinach, and sesame seeds are perfect for improving you iodine intake. Omega-3 acids are found in nuts and fish, and you can take them as supplements as well. Of course, it’s also important to get some sun.
5. Gluten Is Your Enemy
Thyroid tissue has an almost identical molecular composition to gluten, which is why gluten can cause problems. Your body will think that you have plenty of thyroid hormones, so it will cease production, which will lead to other health issues. You should stop consuming gluten at least until your hormone levels are back to normal.
6. Cut Down on Goitrogens
Let’s now focus on the natural foods you should remove from your diet. Goitrogens are found in cauliflower, radishes, peanuts, strawberries, spinach, soybeans, and many other foods. They can make problems for your thyroid hormone production, so you should remove them as much as possible. However, that only goes for raw food. Goitrogens disappear when you cook the food (though you should still minimize the intake of cooked ingredients that have it).
7. More Glutathione Is Good
If you don’t know what glutathione is, it’s a potent antioxidant that boosts your immune system and helps you fight Hashimoto’s disease. It will improve your immune system and make it react less strongly to thyroid production. Foods like raw eggs, squash, broccoli, avocado, asparagus, grapefruit, and others will help your body natural glutathione production.
8. Check Your Gut
Many different factors impact thyroid hormone production, and your gut is one of them. Go to the doctor and check your healthy gut bacteria levels because they affect the thyroid gland profoundly. Drink a lot of yogurt or probiotics to repopulate your healthy gut bacteria and help the thyroid work properly.
9. Get Rid of Stress
Stress often causes adrenal fatigue. In other words, it impacts your adrenal glands in a way where they stop producing hormones normally. That leads a constant feeling of tiredness, and it affects the thyroid gland as well. You can’t achieve a balance without addressing the adrenal gland. Do what you can to get plenty of rest and stick to your new and improved diet program.
10. Try Meditation or Yoga
Sometimes it’s tough to shake the effects that stress has on your life. You can’t just leave your job and change your life overnight. That’s why you should try meditation or yoga to reduce stress levels. The thyroid gland is very reactive to stress, so you must find a way to make yourself feel calmer and more relaxed.
Tread Carefully and Get Healthier
Hypothyroidism is a misbalance of thyroid hormones in the body. You can treat it with medicine, but you can also improve your condition with some natural treatments. If you’ve been wondering how to treat thyroid problems naturally, our list of tips should be more than enough to point you in the right direction. Try sticking to our advice, and you will feel a change in your mood and energy levels in a few weeks. You should also consider talking to a nutritionist or a doctor.