Every kitchen should have a bottle of apple cider vinegar. It’s an inexpensive but very powerful way of improving your health and physical appearance. If you use it the right way, its benefits can have a significant impact on your everyday life.
If you want to know how to use apple cider vinegar to make this happen, here are some things you should try:
1. Skin Care Toner
Mix one part ACV with two parts water to create a skin toner. Every morning and night, clean your face and rub the mixture over it. It will clean your pores and prevent them from getting clogged, which is the main reason behind skin disorders such as acne. Research has also shown that it can be an effective treatment for scars, age spots, and milia.
Keep in mind that ACV might irritate very sensitive skin. If you notice any redness or soreness, dilute the vinegar with more water.
If you can’t find a good, effective deodorant, try using 1:2 vinegar-water solution. Diluted ACV does a great job at preventing bacteria from forming under your armpits, and so it helps with odor elimination. The same goes for all other body parts that might have an unpleasant odor from bacteria or a fungus.
If you’re worried about the strong smell of ACV, you can relax. This should disappear as soon as the vinegar dries on your skin. However, it’s a good idea to steer away from this method if you’re wearing sensitive fabrics like silk.
3. Dandruff Remover
Before washing your hair, create a 50/50 mixture of ACV and water and rub it into your hair. Let it sit for around 15 minutes, then wash your hair. This should get rid of all dead skin cells and help your scalp rejuvenate, since salicylic acid protects your skin from scaling.
For full effect, try doing this every night for a week, right before you go to bed. Even if you have a serious issue with dandruff, you should notice some improvements.
4. Energy and Detox Drink
Mix one tablespoon of ACV with 8 ounces of water, and drink the mixture every morning immediately after you wake up. The potassium content in ACV will give you an energy boost, and you’ll feel more alert early in the morning. In addition, the acetic acid found in ACV will help your body turn carbs into energy more effectively throughout the day, which should provide you with balanced energy levels.
This will also help your body get rid of toxins more effectively, and absorb all necessary nutrients from food much more easily.
5. Sore Throat Treatment
Add 1-2 tablespoons of ACV to 2 ounces of water. This will create a natural sore throat remedy you can gargle in order to get rid of the pain. Thanks to its antibacterial properties, ACV will help disinfect your throat and provide temporary or permanent relief, depending on the underlying cause.
As an added bonus, this can also eliminate bad breath by killing the odor-causing bacteria in the mouth.
6. Insulin Sensitivity Treatment
ACV has been praised for its role in regulating blood sugar for a long time now. Studies have shown that it’s very effective at improving insulin sensitivity.
Before meals, drink a mixture of 2 tablespoons of ACV and 8 ounces of water. This will reduce your blood sugar levels and keep them within a normal range. Bear in mind that you should never take more than 2 tablespoons of ACV in one day, and that it always needs to be diluted in water.
7. Sunburn Remedy
If you forgot to put on sunscreen and get sunburned, ACV can be a great solution. Its anti-inflammatory properties will help soothe your skin in no time.
There are two ways you can apply it. You can mix half a cup of ACV with four cups of water, and then apply the mixture to your sunburned skin. But you can also draw up a soothing bath, adding a cup of ACV with some lavender essential oil and coconut oil.
8. Wart Remover
ACV is very effective at removing different kinds of warts. It can be better than some over-the-counter solutions out there.
Soak a piece of cotton in ACV and place it on the wart, then put a Band-Aid over it so it doesn’t fall off. Keep it on for 24h and change it every day for 1-2 weeks. At first, you might see the wart throbbing, and then it will turn black after a few days. This is a normal reaction to the acids inside ACV, and the wart should be gone in two weeks.
9. Wound Sterilizer
The antimicrobial properties of ACV make it perfect for sterilizing large cuts and wounds. Just soak a piece of cloth in it and dab your wounds with the cloth. Keep in mind that this will be very uncomfortable and possibly quite painful at first, but the pain should go away soon. This will dramatically decrease chances of infection and speed up the healing process.
10. Heartburn and Indigestion Remedy
For some people, ACV makes heartburn more intense. But in many cases, it actually help ease the symptoms of mild heartburn.
It also helps with constipation, and many different digestive issues. Because of its acidity, ACV helps your digestive system to function normally.
Dilute a teaspoon of ACV in 8 ounces of water, or take it with a meal by mixing it in your food. This should help ease the symptoms of heartburn without irritating your mouth or throat. But if the symptoms aren’t improving or they’re getting worse, you might need to look for a different remedy.
Give It a Try
Now that you know how to use apple cider vinegar to deal with various everyday issues and health conditions, you can go ahead and try these tips out.
With ACV, you can save money on skincare products or over-the-counter medications. There are many more uses that you can explore, but these are some of the best-known ones that have been proven to yield results.