How To Lower Your Blood Pressure Quickly

High blood pressure, a potentially dangerous health condition also known as hypertension, is quite common in the modern day. One of the most significant issues faced with high blood pressure is the fact that many people do not express obvious symptoms during the earlier stages of this condition. This is why many people refer to hypertension as a silent killer. Realizing what causes blood pressure to become elevated, identifying the symptoms and becoming educated about particular techniques that can help to reduce blood pressure levels quickly is essential to avoid the dangerous complications of this condition. In one study, over 70% of all participants had elevated blood pressure levels, causing a need formore adequate education on making the worldwide population more aware of the condition.

An Overview Of High Blood Pressure

Elevated blood pressure refers to an increase in the pressure or tension applied to blood vessels. Blood pressure is measured by providing two different readings, including systolic blood pressure and diastolic pressure. Blood pressure levels that raise beyond 120/80 is considered elevated. At 130/80, a person is considered to be experiencing high blood pressure. High blood pressure is often classified into two stages. State 1 hypertension is diagnosed when blood pressure levels fall between 130-139/80-89. Stage 2 hypertension is diagnosed when a patient’s blood pressure becomes higher than 140/90.

Symptoms Of High Blood Pressure

High blood pressure does not have any noticeable associated symptoms. This is, by far, the most worrisome problem that the healthcare industry and general population is facing when it comes to hypertension today. Chronic high blood pressure can cause damage to arteries and other areas of the body and, in turn, cause several complications to develop. This is why regular screenings for blood pressure levels are vital to help a person identify high blood pressure problems early on. This can help to administer treatment to stabilize blood pressure and avoid further damage to the body.

Causes Of High Blood Pressure

In most cases where high blood pressure is diagnosed, the cause remains unclear. One review paper in the International Journal of Hypertension explains that this accounts for around 90% of all hypertension diagnosis and is usually referred to as essential hypertension. Secondary hypertension is diagnosed when a cause can be identified. Potential causes of secondary hypertension may include:

  • Renal dysfunctions and conditions, such as Systemic Sclerosis, Polyarteritis Nodosa, Polycystic Kidney Disease and Renal Artery Stenosis.
  • Endocrine disorders like Cushing’s syndrome, Conn’s syndrome, Hyperparathyroidism, and Metabolic syndrome.
  • The use of certain drugs, such as steroids and cyclosporin.
  • Disturbances in the central nervous system, such as Familial Dysautonomia.
  • Aortic Coarctation.
  • Obstructive Sleep Apnea.

Possible Complications Of High Blood Pressure

Chronic hypertension causes the arteries throughout a patient’s body to become damaged and can lead to additional complications that may yield fatal consequences, especially when left untreated. One study noted that there is a significant increase in the risk for coronary artery disease and stroke amongst people who have elevated or high blood pressure. The study also noted that developing this condition at a younger age seems to hold an opportunity for more risks.

High blood pressure over an extended period can lead to potentially dangerous complications. This can cause damage to organs, leading to microalbuminuria, cognitive dysfunction, and left-ventricular hypertrophy, as noted by one study. Additionally, the risk of renal failure, dementia and suffering a heart attack also dramatically increases in the population with elevated blood pressure levels.

Lowering Blood Pressure Quickly

Regular check-ups on blood pressure levels are advised for both young and old. Recognizing the presence of hypertension early can help a patient treat the problem more effectively, bring their blood pressure levels into a healthier range, and avoid damage to their organs and fatal complications. There are a number of options that can be used to lower blood pressure. While certain medications do possess the ability to yield positive results in hypertension patients, natural and alternative remedies hold fewer risks for side-effects.

One of the most important lifestyle changes to adapt when hypertension affects a patient is a more active daily routine. Exercise is reported to be an exceptionally useful method for controlling blood pressure levels and for reducing blood pressure in patients diagnosed with hypertension. Additionally, patients who regularly participate in physical activities are also at a lower risk of developing a complication or complications due to high blood pressure.

There is a number of medicinal herbal extracts that have also been recognized to yield potent hypotensive properties for patients with hypertension. One study            explains that some of the most effective medicinal herbs that can be used to lower blood pressure levels include:

  • Allium Sativum (Garlic)
  • Agathosma Betulina (Buchu)
  • Apium Graveolens (Celery)
  • Annona Muricata (Prickly Custard Apple)
  • Avena Sativa (Green Oat)
  • Aristolochia Manshuriensis (Guan Mu Tong)
  • Artocarpus Altilis (Breadfruit)
  • Castanospermum Australe (Black Bean)
  • Crataegus Pinnatifida (Chinese Hawthorn)
  • Daucus Carota (Carrot)
  • Glycine Max (Soybean)
  • Lavandula Stoechas (French Lavender)
  • Linum Usitatissimum (Flaxseed)

In addition to these methods being effective, other lifestyle changes and diet adjustments may also be useful in lower blood pressure. One study explains that losing weight can have a significant positive impact on patients that have been diagnosed with hypertension. Even small reductions in bodyweight amongst those individuals who are both obese and hypertensive can yield life-saving benefits. Dietary changes can also help. In particular, the patient should aim to lower their daily intake of sodium, which causes an elevation in blood pressure. The patient should also focus on obtaining more calcium, potassium and other minerals that are useful in balancing blood pressure levels. Fiber, fruits and a lot of vegetables should also be an essential part of the patient’s daily diet.

Conclusion

Elevated blood pressure levels can cause dangerous and even potentially fatal complications. Since symptoms are not present during early stages of the condition, frequent monitoring of blood pressure can help a person identify the condition and take appropriate measures. In this post, we provided a complete overview of high blood pressure symptoms, causes, and complications, as well as providing a look at some helpful tips to help you lower blood pressure quickly.

Leave a Reply

Your email address will not be published. Required fields are marked *