Natural Management of Fibromyalgia

Natural Management of Fibromyalgia

A look at what fibromyalgia really is

Fibromyalgia is a disease that affects the central nervous system of a patient and results in chronic in widespread pain that cannot be pinpointed to one particular physiological cause.  Patients affected by this disease tend to have pain centers that are hyperactive when compared to healthy people.

Even the slightest tactile pressure can cause intense pain.  This is because the central nervous system of a patient suffering from fibromyalgia overreacts to and amplifies the sensations of pain and tactile pressure that come in from various parts of the body.

The chronic pain that is associated with this disease can cause people to lapse into depression and further cause different psychological problems.  Other problems that are associated with this disease include gastric problems, sleep deprivation and the irregular sleep, irregular moods and other psychological and physiological issues.

One of the major causes of fibromyalgia is thought to be an irregular action of dopamine receptors and serotonin receptors in the central nervous system.  Another thing that can contribute to fibromyalgia is stress.

Current hypotheses about cause & treatment

Even with the best minds in medical science and medical research working on the problem of fibromyalgia no single cause has diffidently been identified.  There are a number of problems and similarities that are observed in all fibromyalgia patients.  There currently three identified areas that may contain potential causes for fibromyalgia.  The first of these is genetics.  People have parents are close relatives who have suffer from fibromyalgia in the past are at a higher risk for developing this disease.

This is because some of the problems that are thought to contribute to the development of fibromyalgia are hereditary and thus genetically linked.  Another potential cause of fibromyalgia is thought to be infections by certain diseases.  This is because it has been seen that some diseases and infections by certain pathogens act as triggers that start fibromyalgia.

Another major cause of fibromyalgia is thought to be physical and mental trauma.  Psychological from a such as posttraumatic stress disorder or physical trauma such as injuries to the neck or the head place people at a higher risk of contracting fibromyalgia.

Simple & effective natural remedies

As fibromyalgia is currently best understood as a physiological problem, most of the treatments prescribe for this disease consists of medications and chemical drugs that tend to suppress the psychological and physiological aspects of fibromyalgia.  There are however, certain simple and actual measures that can be taken to mitigate the effects of fibromyalgia.

It should be remembered that this is a disease whose problems are triggered by stress and psychological distress.  One of the best natural remedies for people suffering from fibromyalgia is to take a diet that is rich in natural painkillers and analgesics.

There are several natural herbs and foods network to calm the central nervous system and hence help with the chronic pain that is associated with fibromyalgia.  Another great problem that is faced by patients suffering from fibromyalgia is a lack of proper sleep.

This is caused you to interruptions in their sleep patterns that role of the entire sleep cycle.  This causes continuous fatigue and tiredness even after long periods of sleep.  This in turn increases the general widespread pains their cause by fibromyalgia and also wreaks havoc on the regulation of moods, cognitive ability, ability to concentrate and the ability to perform well in social situations.  These problems can be greatly mitigated and reduced by taking natural supplements and diet that promotes sound sleep and reduces problems like sleep apnea.

One of the best things that of fibromyalgia patient can do is to get a good night’s sleep.  There are several national remedies that help accomplish this.  One of these is to drink a warm glass of milk with a teaspoon of honey in order to promote deep sleep.  Another remedy is to sleep on the side rather than facing upward as this greatly reduces the problems associated with snoring and sleep apnea.

The best way to combat the problems associated with fibromyalgia is to make certain import and lifestyle changes and live a healthier life.  This includes balancing the diet and regularly exercising.

Exercise is very helpful in reducing stress and regulating good moods.  It also help to strengthen the muscles and skeletal structure of the body and combat pain.

Smoking and alcohol consumption should either be eliminated or reduced as much as possible to minimize the physiological stress that the body undergoes on consumption of the substances.

Two other things a patient can do is to limit caffeine intake and that pays the activity levels throughout the day to reduce any unnatural stresses that maybe physiological or psychological.