SAN FRANCISCO, Aug. 18 /PRNewswire/ — The statistics are alarming. The sale of antidepressant drugs has skyrocketed in recent years. Late-night television ads are provoking you to ask your physician for the latest pill to pull you out of the doldrums. There is a healthy alternative to medication to deal with depression. It is exercise.
Studies have shown that exercise is as or more effective in combating depression than medication without the nasty side effects that include agitation, insomnia, weight gain and sexual dysfunction.
Besides decreasing depression, exercise can also heal emotional pain as demonstrated in Bob Livingstone’s latest book, “The Body Mind Soul Solution: Healing Emotional Pain through Exercise” (Pegasus Books, 2007). The program in the book combines physical exercise with the psychotherapeutic technique of self-questioning, journaling and listening to music. It includes case studies as well as the author’s experiences.
The book has received rave reviews. According to the Miami Herald, “Run through your anger and bike through your anguish … your mind and body work in concert to resolve emotional issues.” The St. Louis Post Dispatch states that “The Body Mind Soul Solution””is an emotionally charged book” and New York Times bestselling author of “The Fat Flush Diet,” Ann Louise Gittleman, calls the book “ground breaking.” The prestigious Library Journal states that the book is “A holistic approach to finding balance among mind, body and emotional health … sure to fly off the shelf. Highly Recommended.”
“The Body Mind Soul Solution” sold out its first printing and is now celebrating its second printing by giving away 10 copies of the book to those who write the best stories of how exercise changed your life. You can submit the story to [email protected]. You can find more information about the book by clicking on http://www.boblivingstone.com/.
Bob Livingstone has been featured in The San Francisco Chronicle, The Miami Herald, The Dallas Morning News, The Hartford Courant, Natural Health Magazine, The Saint Louis Post-Dispatch, The Library Journal, MSN.com, The Athens Banner-Herald, Woman’s Day, Care2.com, Grand Magazine, and Lee’s Summit Journal. He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com, Selfgrowth.com, Kids.LovetoKnow.com, Psychotherapy.net and SheKnows.com.
For more emotional healing, visit http://www.boblivingstone.com/. For an interview, call 650-347-5167 or email [email protected].
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Bob Livingstone
CONTACT: Bob Livingstone, +1-650-347-5167, [email protected]
Web site: http://www.boblivingstone.com/
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