Treating Fibromyalgia: Don’t Treat the Symptoms, Treat the Causes

Fibromyalgia is a condition characterized by chronic widespread pain. It is the second most common musculoskeletal condition, surpassed only by osteoarthritis. However, it doesn’t matter how common it is and that over 5 million people- mostly women are affected by it- it is still the most misdiagnosed and misunderstood condition. Even the medical world is left baffled and confused by fibromyalgia. In addition to the widespread pain, individuals experience anxiety/depression, fatigue, and so much more.

Symptoms of Fibromyalgia

Individuals with fibromyalgia ache all from the tops of their heads to the bottoms of their feet. Even after sleeping all night long, they may wake up with crippling fatigue. There are tender points on their body that are likely to be painful to the touch. Additionally, they may experience swelling, sleep disturbances, and even disturbances in their mood or depression.

Even if they haven’t worked out or participated in strenuous activity, they may feel as if their muscles have been overworked or pulled. Occasionally, they may experience muscles twitching and/or burning and at times, a deep and stabbing pain.

Some individuals with fibromyalgia could have achiness and pain around the joints in their neck, back, shoulders, and hips. This tends to interfere with their sleep patterns and exercise. Other symptoms of fibromyalgia include:

  • Pain in the abdomen
  • Dryness in eyes, nose, and mouth
  • Chronic headaches
  • Extreme sensitivity to heat/cold and light
  • IBS and/or incontinence
  • Difficulties with concentration
  • Numbness/tingling in feet/toes and hands/fingers
  • Joint stiffness

The symptoms that fibromyalgia presents with are similar to those of other conditions such as tendonitis, bursitis, and even osteoarthritis. However, in the cases of tendonitis and bursitis, the pain is localized, while with fibromyalgia it is widespread.

 Fibromyalgia Breakthrough Treat the Causes not just the symptoms

Causes of Fibromyalgia

Physicians are not sure what exactly causes fibromyalgia. However, they do agree that it probably involves several factors working together. These factors could possibly include: stress, depression, sleep disorders, heredity and others.

Is Fibromyalgia Caused by Stress?

Some researchers have said that stress and/or poor physical condition are factors that could cause fibromyalgia. However, as of right now, this theory is unproven. It is true though, that controlling stress levels can possibly reduce symptoms of fibromyalgia.

Is Fibromyalgia Caused by Sleep Disorders?

Those who have fibromyalgia do experience sleep disturbances/disorders. Typically, they are light sleepers and don’t get very refreshing sleep. Sleep disturbances could lead to lower levels of serotonin, which could cause increased sensitivity to pain. However, though it is present in those who have fibromyalgia, it has not been proven to be a cause of the disorder. So, if you can manage the symptoms of your sleep disorder, (go to sleep at the same time every day, get electronics out of the bedroom, etc.) you may be able to control your fibromyalgia.

Is Fibromyalgia Caused by Depression?

Some scientists believe that fibromyalgia and depression are linked somehow. This is because depression is one of the symptoms of fibromyalgia. It is not believed that depression actually causes fibromyalgia. However, it is known that chronic pain does cause anxiety/depression, which could actually worsen the signs and symptoms of fibromyalgia. Since medical professionals believe that depression is linked to fibromyalgia, occasionally, anti-depressants are used to treat fibromyalgia.

Is Fibromyalgia Caused by Genetics?

Just like other rheumatic disorders, it is possible that fibromyalgia could be caused by a genetic predisposition passed from mother to daughter. Some medical professionals believe that an individual’s genes could possibly regulate the way that he or she processes pain. It is believed that those who have fibromyalgia could have a gene- or possibly several genes- that cause them to react to certain stimuli that others would not likely see as painful. There are several genes that seem to be present in those who have fibromyalgia.

Additionally, it is believed that individuals who have this genetic predisposition, when exposed to specific physical or emotional stressors, that there is a change in the response of the body to stress. This can result in the body having a much higher sensitivity to pain.

Fibromyalgia Risk Factors

Risk factors are those characteristics that could possibly increase your chance of developing a certain illness or disorder. There are some risk factors that have been identified that are common to fibromyalgia patients. However, these risk factors are not necessarily present in everyone who has the disorder. Additionally, there are some females who have fibromyalgia along with certain other disorders, such as rheumatoid arthritis, osteoarthritis, lupus, and several other autoimmune diseases. Still others have fibromyalgia with no other underlying disorders.

Possible Fibromyalgia Risk Factors

  • Gender (typically female)
  • Menopause (estrogen loss)
  • Genetic predisposition (inherited)
  • Surgery
  • Poor Physical Condition
  • Brain or Spinal Cord Trauma

Treat the Causes, Not Just the Symptoms

It is not clear what exactly causes fibromyalgia, so it can be difficult to treat the causes and prevent the disorder from occurring. The signs and symptoms are thought to be causes and vice-versa. So, if you can treat the symptoms as you see them, then you may possibly be able to control fibromyalgia flares. At this time, there is no cure for the disorder. If you are suffering from fibromyalgia, consider things such as physical therapy, relaxation techniques, acupuncture, and other alternative therapies to get relief from the pain of fibromyalgia.

Bye, bye bedbugs: New traps will help put infestations to rest

Chuck Bednar for redOrbit.com – Your Universe Online
It has taken her several years and over 180,000 bites, but Simon Fraser University biologist Regine Gries has discovered a group of chemical attractants that could help end the global bedbug epidemic.
Gries, her husband and fellow biology professor Gerhard Gries, SFU chemist Robert Britton and a group of students discovered a set of pheromones that can lure the nighttime pests into traps and keep them there. Following a series of successful trials, they published their findings earlier this week in the international chemistry journal Angewandte Chemie.
The study authors conducted those trials in bedbug-infested apartments in Metro Vancouver, and they said that their findings will be used to develop a new effective and low-cost bait and trap for detecting and monitoring bedbug infestations. That trap will be created with the assistance Victoria-based Contech Enterprises Inc. and should be available early next year.
“The biggest challenge in dealing with bedbugs is to detect the infestation at an early stage,” explained Gerhard Gries, who is an NSERC-Industrial Research Chair in Multimodal Animal Communication Ecology. “This trap will help landlords, tenants, and pest-control professionals determine whether premises have a bedbug problem, so that they can treat it quickly. It will also be useful for monitoring the treatment’s effectiveness.”
“It’s a solution the world has been waiting for,” the university added. “Over the last two decades the common bedbug (Cimex lectularius), once thought eradicated in industrialized countries, has reappeared as a global scourge. These nasty insects are infesting not just low-income housing but also expensive hotels and apartments, and public venues such as stores, movie theatres, libraries and even public transit.”
Previously, bedbugs were looked upon only as an annoyance, but recently scientists have discovered that they can transmit the pathogen responsible for Chagas disease, a condition that is prevalent in Central and South America. Most tools for detecting and monitoring the insects have been costly and difficult to use, which led to the search for an inexpensive, easy-to-use alternative.
The Gries’ work in the field began eight years ago, when Gerhard began the search for pheromones that could lure and trap bedbugs. To assist with the research, his wife was in charge of the lab and field experiments, and also served as the dinner for the bedbug colony being studies. It may sound like she drew the short straw, but the researchers explained that Regine was immune to the bites and did not suffer the itching and swelling that may others do (including her husband).
During their initial work, they discovered a pheromone blend that worked well in laboratory conditions, but failed to attract bedbugs in an infested apartment. They realized that some component must be missing, and turned to Britton (an expert in isolating and solving the structure of natural products) for assistance.
Using spectrometers, he studied the chemical Regine had isolated from shed bedbug skin for more than two years looking for the missing ingredient before finally discovering that the molecule histamine indicates the presence of a safe-haven for bedbugs. Once they come in contact with the molecule, they remain in place, whether they had recently fed on a human host or not.
But histamine alone or in combination with other previously-identified pheromone components still wasn’t enough to effectively attract and trap bedbugs. So Regine started to analyze airborne volatile compounds from bedbug feces as an alternate source of the missing components. After nearly half a year and 35 experiments, she found three new components that when combined with the previous-identified substances, effectively lured the bedbugs into traps.
Their research, which was funded with a Natural Sciences and Engineering Research Council of Canada industry grant in partnership with Contech Enterprises Inc., continues as they put the finishing touches on the commercial lure. This means that Regine will have to serve as a bedbug snack for a little longer, the university said, something she says she is “not too thrilled about, but knowing how much this technology will benefit so many people, it’s all worth it.”
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Deadly new “Bourbon virus” doesn’t come from whiskey

Chuck Bednar for redOrbit.com – Your Universe Online

A previously unknown virus responsible for the death of a Kansas farmer last summer has been identified and dubbed the “Bourbon virus” after the county in which the man lived.

According to the New York Times, fast-moving illness caused the previously healthy man to experience lung and kidney failure, ultimately dying after just 10 days in the hospital. The microbe responsible for the ailment was identified by scientists at the US Centers for Disease Control and Prevention (CDC) earlier this week following a process that took several months.

The pathogen belongs to a family of viruses known as orthomyxoviruses, a group which also includes influenza, according to Popular Science. Specifically, it is a member of a subgroup of viruses known as thogotoviruses, which are usually transmitted by ticks or mosquitoes.

Researchers from the University of Kansas explained that the discovery of Bourbon virus is unusual, because while its closest known relatives exist in Europe, Asia and Africa, none of them had ever been detected in the Western Hemisphere. In addition, those viruses had only ever infected a small number of humans and animals.

It is currently not known whether or not there are additional cases in the US, but researchers from the CDC and the Kansas Department of Health and Environment (KDHE) said that they will work together to test blood samples to determine if other have been infected by the virus.

“I think we have to assume this has been around for some time, and we haven’t been able to diagnose it,” Dr. Dana Hawkinson, an infectious disease specialist who treated the patient at the University of Kansas Hospital, told the New York Times. “We suspect there have been milder cases and people have recovered from them, but we don’t have a lot of information.”

Health officials confirmed that this is the first known case of Bourbon virus, and it was initially believed that the patient had a tick-borne illness (possibly ehrlichiosis or Heartland virus disease) because of his symptoms and changes to his blood count. However, specimens taken from him tested negative for known tick-borne illnesses, and further investigation revealed the presence of a new and previously unidentified virus.

“It is not known if Bourbon virus was the cause of death or how much it contributed to the resident’s death,” the KDHE said in a statement, noting that the CDC had “developed blood tests that can be used to identify and confirm recent Bourbon virus infections,” and that those tests would be given to patients that had tested negative for Heartland virus over the past year.

“Investigations are ongoing to explore how people are getting infected with the virus, including plans to collect and test ticks and other insects for the new virus,” the agency added. While there is no known treatment for the disease, they said that the risk of exposure during the winter months is low due to the belief that it is transmitted through tick or insect bites.

However, in order to reduce the risk of Bourbon virus, CDC and KDHE officials are advising people to avoid using wooded or overgrown areas with high grass or leaf litter, to use insect repellent that contains DEET while outdoors, to use products containing permethrin on clothing and to wear clothing with long sleeves and pants.

In addition, conduct a full-body tick check after coming in from outdoors, and bathe or shower soon afterwards if necessary in order to locate ticks and wash them off more easily. Finally, the health officials advise people to examine their outdoor gear and their pets in order to make sure that the ticks don’t sneak their way into a home and attach to a person later.

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Engineers develop self-charging turtle surveillance robot

Chuck Bednar for redOrbit.com – Your Universe Online
As part of an ongoing attempt to develop underwater robots capable of thinking on their own, engineers from the National University of Singapore (NUS) have created a mechanical turtle capable of performing complicated tasks such as surveillance and energy harvesting.
In addition, the turtle robot is maneuverable, operates on a self-charge mode and doggedly performs the tasks assigned to it while also being able to adapt to obstacles that arise, they explained. Ultimately, they hope to develop a fleet of autonomous aquatic robots to perform tasks deemed too hazardous for humans, such as detecting underwater nuclear waste.
NUS associate professor S K Panda and colleagues from the university’s Electrical and Computer Engineering Department are working on the research and development of biomimetric machines that draw upon inspiration from nature to overcome technical issues. The team is currently finishing up work on the new robotic sea turtle, which they claim can dive deeper by using its front and hind limb gait movements, just like a real turtle would.
“Our turtle robot does not use a ballast system which is commonly used in underwater robots for diving or sinking functions,” Panda explained. “Without this ballast system, it is much smaller and lighter, enabling it to carry bigger payloads so that it can perform more complicated tasks such as surveillance, water quality monitoring in Singapore reservoir or energy harvesting for long endurance.”
“Being able to do a dynamic dive or sinking vertically means that it can also enter vertical tunnels or pipes in the seabed with very small diameters,” the professor added. “We can have a swarm of tiny turtles which communicate with each other and act collaboratively to perform their duties. With improved maneuverability they can go to tiny and narrow places like crevices where bigger vessels are unable to do so.”
Since it is smaller and lighter than other types of robots, it is also more energy efficient, the university explained. Since it is capable of recharging itself, it would need to return to home base less frequently, and the machine is also said to be agile enough to turn sharp corners with a small radius and without having to drastically reduce speed.
Doctoral student Abhra Roy Chowdhury, who has been working on the project for the last three years, explained that the team has also developed four other types of autonomous, underwater robots: a spherical one that mimics the structure of a puffer fish and uses a jet propulsion method similar to that of  squids and jellyfish, and three robotic fishes of different morphologies, all of which are said to be scalable, modular and able to avoid detection.
Chowdhury first developed a lifelike fish robot some three years ago after doing in-depth research on the maneuverability and energy efficient motion actual fish – specifically, the yellow-fin tuna and the freshwater largemouth bass. He used the information gathered through his observations to develop “a novel bio-inspired dynamics and behavior based control architecture for these biomimetic platforms,” the university explained.
Another member of the team developed a spherical robot that can be used to conduct oceanic surveys or a variety of inspections, including of a ship’s hull, a propeller shaft, or pipe and cable. This robot uses a “visual servoing” system that includes an on-board bottom facing camera module that is color-coded to extract the position information and then guide the robot.
As they move forward with their research, Panda explains that he and his colleagues “expect to invent robots capable of performing collaborative intervention missions three to five years down the road. What we plan to do in the near future is to develop robot fish with muscles which can undulate the way real fish do. For this, we need to develop special actuators.”
“We also aim to develop central pattern generators which will enable the fish to respond to external stimuli so that it can make crucial decisions to complete a critical mission,” he added.
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Scientists create first-ever primordial precursors to sperm, eggs

Chuck Bednar for redOrbit.com – Your Universe Online
For the first time, researchers from the University of Cambridge and the Weizmann Institute in Chiacago have created the precursors to egg and sperm using human stem cells.
While these primordial germ cells had previously been created from rodent stem cells, the new research – which was funded Wellcome Trust and BIRAX (the Britain Israel Research and Academic Exchange Partnership) and is detailed in the latest edition of the journal Cell – marks the first time they have been achieved efficiently using human embryonic stem cells.
As an egg cell is fertilized by a sperm, it begins to divide into a cluster of cells known as a blastocyst, the researchers explained. The blastocyst, which is the earliest stage of the embryo, contains cells that form the inner mass and will become the fetus, as well as some that form the outer wall and will become the placenta.
Cells contained within the inner cell mass are ‘reset’ into stem cells, which allows them to form into any type of cell in the human body. Some of those cells develop into primordial germ cells (PGCs), and they have the potential to become egg or sperm cells (also known as germ cells) later on in life, allowing them to pass on the offspring’s genetic information to its own children.
“The creation of primordial germ cells is one of the earliest events during early mammalian development,” said first author Dr. Naoko Irie of the Wellcome Trust/Cancer Research UK Gurdon Institute at the University of Cambridge.
“It’s a stage we’ve managed to recreate using stem cells from mice and rats, but until now few researches have done this systematically using human stem cells,” Dr. Irie added. “It has highlighted important differences between embryo development in humans and rodents that may mean findings in mice and rats may not be directly extrapolated to humans.”
Lead investigator Professor M. Azim Surani from the Wellcome Trust Cancer Research UK Gurdon Institute, Dr. Irie and their colleagues discovered that a gene known as SOX17 was essential for coaxing human stem become PCGs. This discovery was described as a surprise, because the mouse equivalent of the gene was not involved in the process at all, suggesting that this is one key difference in the development of rodents and humans.
Previously, scientists had demonstrated that SOX17 was involved in directing stem cells to become endodermal cells, which then develop into cells for the lung, gut and pancreas. However, this marks the first time that it has ever been observed becoming involved in PGC specification.
The researchers demonstrated that PCGs could also be make from reprogrammed adult cells, including skin cells, which will allow them to investigate on patient-specific cells to gain new insights into the human germline, infertility and germ cell tumors.
“The research also has potential implications for understanding the process of ‘epigenetic’ inheritance,” Cambridge University explained. “Scientists have known for some time that our environment – for example, our diet or smoking habits – can affect our genes through a process known as methylation whereby molecules attach themselves to our DNA, acting like dimmer switches to increase or decrease the activity of genes.”
Those methylation patterns can be passed down to the offspring, and Professor Surani’s team has found that during the PGC specification stage, a program is launched that can serve as a type of ‘reset’ switch, erasing these methylation patterns. However, traces of these patterns might be inherited, and it is currently unclear why this could occur, the study authors noted.
“Germ cells are ‘immortal’ in the sense that they provide an enduring link between all generations, carrying genetic information from one generation to the next,” said Professor Surani. “The comprehensive erasure of epigenetic information ensures that most, if not all, epigenetic mutations are erased, which promotes ‘rejuvenation’ of the lineage and allows it to give rise to endless generations. These mechanisms are of wider interest towards understanding age-related diseases, which in part might be due to cumulative epigenetic mutations.”
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The 7 health benefits of cuddling

Andrew Worrall for redOrbit.com – Your Universe Online
Ladies, if you’ve been waiting years for an article to wave in your man’s face the next time you want to cuddle and he groans (sorry guys), you’ve finally got it.
Cuddling does more than just keep one person warm (and suffocate the other with a wad of hair), it releases powerful chemicals in the brain that keep us happy, healthy and sexually active–a byproduct of a deep, loving relationship, which cuddling helps foster.
(But you can just say “sexually active” if you think it’ll help. I’m pretty sure it will.)
Anyways, here are a few more ways that cuddling can benefit your health. Even if it does make your arm go numb*.
*Editor’s Note: There’s actually a solution to that, now. Read the author bio at the end.
1. Cuddling makes you feel good in the same way that eating chocolate does.
When we cuddle and touch, our bodies release dopamine and serotonin, two hormones that enhance our feelings of happiness and lower feelings of depression. Cuddling increases our sense of well-being and happiness, allowing us to feel the same kind of joy we feel when we eat a piece of chocolate or have a good workout.
2. Cuddling boosts your immune system.
When we cuddle, our bodies release a “feel-good” hormone called oxytocin, as well as other hormones that help to boost our immune system. When our bodies and minds feel great, we are less susceptible to sickness and feelings of depression.
3. Cuddling relieves lethargy and pain.
Cuddling aids in muscle relaxation – when we cuddle our bodies release oxytocin, a hormone that helps our muscles relax more quickly and reduce muscle pain. Cuddling also makes us less anxious, allowing us to get better sleep at night and wake up feeling more refreshed and ready to take on the day!
4. Cuddling helps deepen your relationships.
Cuddling and other displays of affection and touch release the hormone dopamine, which can increase feelings of pleasure and sexual desire between you and your partner. In fact, couples who cuddle together while sleeping are more likely to be happy in their relationships than couples who sleep on opposite sides of the bed, according to a recent survey from researchers at the University of Hertfordshire.
Additionally, cuddling also allows us to release oxytocin, a hormone that allows for the bond between a mother and her newborn baby. Cuddle for an extra 20 minutes before getting out of bed in the morning to deepen your relationships with the important people in your life!
5. Cuddling reduces stress and blood pressure.
Cuddling gives us a sense of security and safety, causing our bodies to release less of a stress hormone called cortisol. As our bodies release less of this hormone, we experience reduced stress and subsequently, a more moderate blood pressure, lowering the risk of heart disease. Cuddling not only has emotional benefits, but tangible health benefits too!
6. Cuddling allows you to communicate better.
Communication between partners is critical in a relationship. Sometimes, non-verbal communication such as cuddling between partners is the best way to express understanding and empathy for one another. It allows partners to express their love and acceptance in a way that words can’t express.
7. Cuddling reduces social anxiety.
When we cuddle, the release of oxytocin gives us a more positive outlook on forming meaningful relationships with others and allows us to have trust in others. Oxytocin also helps us build our self-esteem; with these feelings of optimism and self-confidence, our social anxieties are lessened and we are more apt to form significant relationships with others.
Andrew Worrall is the vice president of marketing and development for the EzCuddle Pillow, which provides the perfect cuddle with its unique contour design. The patented Arm Bridge provides an arch under the pillow which allows for cuddling without cutting off blood flow in the arm, avoiding painful pins and needles from the arm falling asleep. It also allows the person cuddling in the back to remove their arm without disturbing the other person.
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New programming language could make Web design easier, more secure

Chuck Bednar for redOrbit.com – Your Universe Online
Creating a webpage today is far from the easy HTML coding exercise that it once was, but a team of Massachusetts Institute of Technology (MIT) researchers are working on a brand new programming language that could make the process a whole lot easier.
Modern websites require the juggling of several interacting components, including cascading style sheets, XML code, ad hoc database queries, and JavaScript functions, the researchers said. However, it can be a difficult and time-consuming task keeping track of their interactions.
Adam Chlipala, MIT’s Douglas Ross Career Development Professor of Software Technology, and his colleagues are creating a new programming language that makes it possible for webpage developers to write various applications as self-contained programs.
The language is known as Ur/Web, and Chlipala will present a paper describing how it works next month at the Association for Computing Machinery’s 42nd Symposium on Principles of Programming Languages (POPL) in Mumbai, India
Ur/Web’s compiler, or the program that turns high-level instructions into machine-executable code, takes those self-contained programs and automatically generates the corresponding XML code and style-sheet specifications. It also embeds JavaScript and database code in the correct areas, ultimately making Web applications easier to right and more secure.
“Let’s say you want to have a calendar widget on your Web page, and you’re going to use a library that provides the calendar widget, and on the same page there’s also an advertisement box that’s based on code that’s provided by the ad network,” said Chlipala.
“What you don’t want is for the ad network to be able to change how the calendar works or the author of the calendar code to be able to interfere with delivering the ads,” he continued, noting that Ur/Web automatically prevents this type of unauthorized access between page elements.
Since it is able to provide both security protection and can coordinate various different types of Web technologies, the developers compare it to programming languages such as C++ or Java. As a programmer defines new variables, they are constrained to a particular data type, and all new functions have to include the type of data they act upon and the type of data that they return.
In computing the value to return, the function may need to create new variables, MIT officials explained. For instance, a function that returned an average of values in a database, would first need to calculate their sum. However, those particular variables cannot be accessed by the rest of the program, since it limits the scope of variables defined within functions.
“You might want to write a library that has inside of it as private state the database table that records usernames and passwords,” said Chlipala. “You don’t want any other part of your application to be able to just read and overwrite passwords. Most Web frameworks don’t support that style. They assume that every part of your program has complete access to the database.”
Typing also helps which security (for instance, Ur/Web treats usernames as their own data type and treats them differently than database queries) and enables coordination across groups of Web technologies. In order to allow Ur/Web to coordinate this data flow, Chipala created libraries of new data types for SQL, XML, and cascading style sheets (CSS) that embody these rules.
While the programming language is currently capable of generating XML, JavaScript, and SQL code in its current version, it does not produce style sheets automatically as of yet. However, it can analyze the an entire program and produce lists of the various classes and data types which could be mentioned, and discusses which properties which might be worth setting, Chlipala said.
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Astronomical explanations for the biblical Star of Bethlehem

In Christian tradition, the Star of Bethlehem guided the magi to the town of Bethlehem, where they meet the baby Jesus and present him with gifts of gold, frankincense and myrrh – but what was this light that guided them, and is there astronomical truth to its Biblical appearance?
According to David A. Weintraub, an astronomy professor at Vanderbilt University, there are several mysteries surrounding the story as told in the Gospel of Matthew. First, why were the magi, who were travelers from a distant land, able to see the bright star when local officials in King Herod’s court were apparently unaware of its appearance in the sky?
In addition, in order to reach Bethlehem, the wise men had to travel directly south from Jerusalem, but somehow the star was “in the east” and “went before them” until it led them to the place where Jesus lived, Weintraub said. But how could a star in the east guide the magi to the south instead of to the east, like how the north star guides people to the north?
Finally, he asks, how could the star have moved “before them,” acting like the tail lights of a snowplow that a person might follow during blizzard-like conditions, and then stop and remain stationary over the home of the infant Jesus. So if the Star of Bethlehem was an actual astronomical phenomenon, exactly what could it be?
“The astronomer in me knows that no star can do these things, nor can a comet, or Jupiter, or a supernova, or a conjunction of planets or any other actual bright object in the nighttime sky,” Weintraub wrote in an article for The Conversation. “One can claim that Matthew’s words describe a miracle… but Matthew chose his words carefully and wrote ‘star in the east’ twice, which suggests that these words hold a specific importance for his readers.”
So is there an explanation that is consistent with Matthew’s choice of words, while not violating the laws of physics and is relevant to the field of astronomy? The answer is yes, according to the Vanderbilt professor.
For starters, astronomer Michael Molnar explained that the term “in the east” is a literal translation of the Greek phrase en te anatole, a technical term used by Greek mathematical astrologists some 2,000 years ago. It was used specifically to describe a planet that would rise above the eastern horizon just before the Sun appeared, then would disappear in its glare in the morning sky. The planet could only be seen for one brief moment.
“We need a little bit of astronomy background here,” Weintraub wrote. “In a human lifetime, virtually all the stars remain fixed in their places; the stars rise and set every night, but they do not move relative to each other. The stars in the Big Dipper appear year after year always in the same place. But the planets, the Sun, and the Moon wander through the fixed stars; in fact, the word planet comes from the Greek word for wandering star.”
While the sun, moon and planets all travel along essentially the same path through the other stars, each of them move at different speeds, causing them to occasionally lap each other. If the sun catches up with a planet, that planet cannot be seen until the planet reappears. Once the planet reappears for the first time in months, it is known to astrologers as a heliacal rising.
“A heliacal rising, that special first reappearance of a planet, is what en te anatole referred to in ancient Greek astrology. In particular, the reappearance of a planet like Jupiter was thought by Greek astrologers to be symbolically significant for anyone born on that day,” he explained. “Thus, the ‘star in the east’ refers to an astronomical event with supposed astrological significance in the context of ancient Greek astrology.”
For the issue of the star coming to a stop, Weintraub once again turns to the original Greek word translated as “stood over,” epano, which also has a special meaning in ancient astrology. He said that it refers to a particular moment in which a planet stops moving and appears to change direction from westward motion to eastward motion – a phenomenon which occurs when the Earth, which orbits the sun more quickly than other worlds, catches up to or passes one of them.
“Together, a rare combination of astrological events (the right planet rising before the Sun; the Sun being in the right constellation of the zodiac; plus a number of other combinations of planetary positions considered important by astrologers) would have suggested to ancient Greek astrologers a regal horoscope and a royal birth,” he explained.
Molnar told Weintraub that he believes that the magi were actually wise astrologers who were adept at mathematics and were aware of the Old Testament prophecy foretelling the birth of a Messiah in the bloodline of King David. It was likely that they would have been watching the skies for years looking for the alignments that would have indicated the birth of this individual, and set out on a journey once the heavens indicated that the time was right.
“If Matthew’s wise men actually undertook a journey to search for a newborn king, the bright star didn’t guide them; it only told them when to set out,” the professor said. “And they wouldn’t have found an infant swaddled in a manger. After all, the baby was already 8 months old by the time they decoded the astrological message they believed predicted the birth of a future king.”
“The portent began on April 17 of 6 B.C. (with the heliacal rising of Jupiter that morning, followed, at noon, by its lunar occultation in the constellation Aries) and lasted until December 19 of 6 B.C. (when Jupiter stopped moving to the west, stood still briefly, and began moving to the east, as compared with the fixed background stars),” he added. “By the earliest time the men could have arrived in Bethlehem, the baby Jesus would likely have been at least a toddler.”
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Feature Image: Thinkstock

Scientist discovers way to control internal clock

Eric Hopton for redOrbit.com – Your Universe Online
Forget those hi-tech apps and widgets. Forget your anachronistic lo-tech paper calendars with cutesy pictures of animals or romantic misty landscapes. You might react to these artificial cues and bring some semblance of order to your life, but physiologically, your body dances to a different tune – the hard-wired circadian rhythms that drive many biological processes to cycle every 24 hours.
From the very beginnings of life on earth, in the earliest cells of the most primitive organisms, this fundamental process of life has been essential for survival. To protect the all-important replicating DNA of the first living beings from high ultraviolet radiation during the daytime, those organisms developed photosensitive proteins and circadian rhythms. Surviving to this day, for instance, the fungus Neurospora retains this clock-regulated mechanism.
When the natural function of circadian rhythm is disrupted, the human body can succumb to many related health problems, including metabolic disease and neuropsychiatric illnesses such as bipolar disorder, anxiety, depression, schizophrenia, as well as sleep and anxiety disorders. You mess with that pre-fungal bio-app, the circadian clock, at your peril.
But some intriguing work by Thomas Burris, Ph.D., chair of pharmacological and physiological science at Saint Louis University (SLU) and his colleagues brings promise of new ways to treat problems that are associated with circadian dysfunction.
Burris’s research has been published in the journal Nature Communications and includes intriguing findings about a small molecule, called REV-ERB, that directs the activity of key “clock proteins” and offers the potential to manage circadian rhythm and treat those disorders which result from its disruption.
REV-ERB appears to play a key role in regulating mammals’ internal clocks. “It has been suggested that REV-ERB is a core component of our clock,” said Burris. “Mice without it are arrhythmic. This study demonstrated that when we give mice a synthetic compound that turns REV-ERB on, it altered their circadian rhythm.”
When the researchers examined the effects of the REV-ERB drug on patterns of sleep and wakefulness, they discovered that the compound increases wakefulness, reduces REM and slow-wave sleep, and, perhaps most importantly, it can reduce anxiety.
The potential of REV-ERB as a treatment is enormous because it appears to act in a totally different way from current medications. Many commonly prescribed drugs such as cocaine and amphetamines, which increase arousal, or “wakefulness”, unfortunately lead to increased anxiety. Conversely, drugs like benzodiazepines and ethanol which lower anxiety also decrease arousal. REV-ERB, however, seems to control the clock in a way that is distinct from these common pathways.
Another benefit of REV-ERB is that the drug may suppress reward-seeking behavior. Previous research has shown that there is a circadian component associated with drug addiction. In experiments with mice, mutations in the “clock genes” which affect internal clocks altered responsivity to rewards associated with cocaine, morphine and alcohol. If Burris’s theories are correct, treatment with REV-ERB could modulate reward-seeking behavior, and so may be useful in treating addiction as well as sleep and anxiety disorders.
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Plant-based potties protect lakes from poo

Chuck Bednar for redOrbit.com – Your Universe Online
Nearly 100,000 people reside on floating lake houses in Cambodia’s Tonle Sap Lake, and it certainly is an idyllic place to live – that is, until it comes time to use the restroom.
A person’s gut reaction is to simply relieve themselves in the water. Need to pee, standing next to a large body of water: It’s ingrained in us from a young age to do this. (Thanks family vacations to the beach!)
But 100,000 people consistently relieving themselves in a lake causes a pretty large problem, as fecal microbes contaminate the water. This can cause it to become septic and result in outbreaks of life-threatening diseases such as cholera, particularly during the low water dry season.
However, engineers from the Phnom Penh-based company Wetlands Work! are developing Handy Pods, a plant-based purifier that NPR describes as little kayaks filled with vegetation that float underneath a river house’s latrine and decontaminates the water that flows out.
Keeping the lake’s water clean is important, because more than one million people live on or around it, and exposure to wastewater leads to diarrhea outbreaks on an annual basis. In fact, 20 percent of all deaths in Cambodian children under the age of five are due to diarrheal diseases.
Handy Pods work as such: when a person goes to relieve themselves, the wastewater flows into an expandable bag known as a digester. The digester is filled with a microbial soap of bacteria and fungi that breaks down the material into gases such as CO2, ammonia and hydrogen.
Any microbes surviving the first decontamination step are then carried into a pod filled with water hyacinth, the roots of which are large enough to collect the remaining bacteria, NPR said. The water that runs off the hyacinth roots into the lake is clean enough for people to swim in, but Wetlands Work! founder Taber Hand noted it is not safe enough for consumption.
During a pilot program, the company tested the pod at a floating research house for a 13-month period. The trial, which involved up to 10 residents for a 10-week period, successfully isolated and treated wastewater “with no aesthetic problems in terms of smell,” said Wetlands Work!
“We intend to demonstrate… that a floating household’s wastewater can be contained and treated to a high grey water standard, allowing ambient water outside the Pod to be more healthful,” they added. “By significantly improving local ambient water quality as well as providing cleaner, safer water for household use, we hope to foster better health among families with children and a cleaner surrounding natural environment.”
The success of the pilot program paled in comparison to laboratory tests, where the pods were found to reduce E. coli levels by more than 99 percent, according to NPR. The difference, Hand said, is likely due to the fact that actual lakes have other sources of contamination besides bathrooms. In particular, pigsties around Tonle Sap lake produce a tremendous amount of waste, he noted.
“The floating communities of Tonle Sap Lake are one of the most challenging contexts for sanitation in the world. Handy Pods are potentially a useful way for processing human excrement in this context,” Joe Brown, an environmental engineer at Georgia Tech who is not involved with the Wetlands Work! project, told NPR.
He noted that the floating toilets would be widely distributed anytime soon, partially because it was not clear if they could filter out viruses and disease-causing parasites. Cost could also be an issue, he said, as the Handy Pods cost about $30 each and most villagers living in the region earned less than $1,000 each year.
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European fire ants spell trouble for North American forests

Chuck Bednar for redOrbit.com – Your Universe Online
Invasive species are often bad news for the local environment, but new research suggests that the European fire ant could be double trouble for forest ecosystems in eastern North America.
In a new paper, evolutionary biologists from the University of Toronto report that the European fire ant (Myrmica rubra) can not only invade people’s backyards and deliver a nasty sting in the wrong circumstances, but it is also helping spread the seeds of an invasive plant seeds.
“Ecologists think invasive species might help each other to spread, but there are few good examples. They talk about ‘invasional meltdown,’ because ecosystems could be very, very rapidly taken over by invasive species if invaders help each other out,” explained Megan Frederickson, one of the authors of a study that will be published Wednesday in the journal Proceedings of the Royal Society B. “Our results suggest that invasional meltdown could be happening right under our noses, here in Ontario.”
Frederickson, Kirsten M. Prior, Jennifer M. Robinson and Shannon A. Meadley Dunphy, all from the university’s Department of Ecology and Evolutionary Biology, created artificial ecological communities inside 42 small plastic swimming pools. These communities, also known as mesocosms, were created a field station, the Koffler Scientific Reserve at Jokers Hill.
Each of the pools was filled with soil, and the researchers planted four species of spring wildflowers – three native species (sharp-lobed hepatica, Canadian wild ginger and bloodroot) and one invasive species (greater celandine). Next, they collected colonies of either the European fire ant or a native woodland ant, adding them to the pool. Each ant picked up and relocated seeds of their respective plant species as the study authors monitored their activity.
“The pools with the invasive ant were overrun by the invasive plant, but pools with the native ant had lots of native plants,” Prior said. “Unfortunately, as a result of humans rapidly moving species around the globe through trade and traffic, most ecosystems are now home to numerous invasive species.”
“Our finding that multiple invasive species can accelerate invasion and cause ecosystems to become dominated by invasive species is a troubling one,” she added. “Invasive species are a leading threat to natural ecosystems, and can have impacts on society. Research on how ecosystems become invaded and the consequences of invasion is important. It sets us on the right path to develop solutions to reduce the spread and impact of these harmful species.”
The findings contradict previous research which found that invasive ants tended to be poor seed dispersers in comparison to their native counterparts. The University of Toronto team found that both native and invasive ants had a strong but divergent impact on plant communities, as the invasive plants dominated in the presence of the invasive ant and the native plants dominated in the mesocosms infested by native ants species.
“Community changes were not due to preferences for coevolved partners: variation in functional traits of linked partners drove differences. Here, we show that strongly interacting introduced mutualists can be major drivers of ecological change,” the authors wrote. Their research was funded by the Natural Sciences and Engineering Research Council and the Ontario Ministry of Economic Development and Innovation.
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Gallbladders: To remove them or not to remove them?

Chuck Bednar for redOrbit.com – Your Universe Online

Even though it’s one of the most common procedures performed on older adults, the majority of those that would benefit the most from gallbladder removal are not having the surgery, according to new research from the University of Texas Medical Branch at Galveston.

UTMB researchers had previously reported that a combination of factors including age, sex, race and severity of gallbladder symptoms could elevate a person’s risk of experiencing an acute attack of the bile-storing organ. The study led to the development of a predictive model that could determine which patients were in the most danger and would benefit most from gallbladder removal.

They then put that model to the test in a new study, reviewing the records of over 160,000 Texas Medicare patients at least 66 years of age who experienced an initial episode of gallstone trouble within an 11-year period. Next, they used their predictive model to determine which of those patients would be most likely to experience a dangerous gallbladder attack over the next two years.

While the patients in the highest-risk category should be the ones undergoing the procedure most frequently, the UTMB researchers found that the opposite was true. Those in facing the highest risk of gallbladder issues had them removed the least often, according to the study, which will be published in the January edition of the Journal of the American College of Surgeons.

Despite recommendations, “less than a quarter of patients in this study had their gallbladders removed. We sought to determine whether the decision to have the gallbladder removed was actually based on their risk of having gallstone-related complications in the next two years,” said lead author and UTMB professor of surgery Dr. Taylor Riall.

Dr. Riall and her colleagues used their model to indentify which patients were at low, moderate or high-risk for an acute gallbladder episode that required hospitalization. Among those who did not have their gallbladder removed, less than 20 percent in the low-risk group wind up being hospitalized for gallbladder-related issues within two years, compared to 65 percent for the high-risk group.

The authors also looked at patients who had the surgery and found that risk was not linked to the removal of the gallbladder. Just 22 percent of people in the low-risk group, 21 percent in the moderate-risk group, and 23 percent in the high-risk group had their gallbladder removed, they said. In the healthiest older patients, gallbladder removal was performed in 34 percent of low-risk patients but in only 27 percent of the highest-risk patients, and less than 10 percent who did not undergo the procedure even consulted a surgeon after the initial episode.

According to the researchers, the risk of developing gallstones increases with age. An individual under the age of 40 has just an 8 percent chance of developing gallstones, but the risk spikes to over 50 percent in people 70 years and older. Gallbladder disease is the most common cause of acute abdominal pain in older patients, and removal of the organ accounts for roughly one-third of all abdominal operations in patients over the age of 65.

“The UTMB risk prediction model provides a starting point for individualized care and shared decision making in older patients with gallstones,” the university said. “Integrating this model into clinical practice, especially at the level of the primary care physician, may improve outcomes by increasing elective gallbladder removal rates in the patients at highest risk and prevent future complications in this vulnerable population.”

“This information would also allow physicians to avoid gallbladder removal in patients who are a high surgical risk and at low risk for developing complications from their gallstones,” it added. “In patients with lower risk and the decision for gallbladder removal is based on preference, this information can help patients make decisions in the context of their symptoms and the impact on their quality of life.”

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Scientists map water vapor on Mars

Chuck Bednar for redOrbit.com – Your Universe Online
Using data collected over a 10-year period by instruments on the Mars Express orbiter, Russian scientists have created a map of water vapor distribution in the atmosphere of the Red Planet, the Moscow Institute of Physics and Technology (MIPT) have announced.
The MIPT researchers, along with colleagues at the Space Research Institute of the Russian Academy of Sciences and from institutions in France and the US, recorded seasonal variations in the atmospheric concentrations using the Spectroscopy for Investigation of Characteristics of the Atmosphere of Mars (SPICAM) spectrometer.
According to the researchers, this marks the longest period of observation and provides the largest volume of data about water vapor on Mars. The Space Research Institute and MIPT staff, as well as experts from the French laboratory LATMOS and NASA’s Goddard Space Flight Center analuzed data obtained from SPICAM’s spectrometer over a period of five Martian years (or approximately 10 Earth years, since one Mars year is equal to 1.88 Earth years).
While the original SPICAM was lost in the 1990s, a new and upgraded version was built as part of an agreement between the Russian space agency Roscosmos and their French counterparts, CNES, for the Mars Express orbiter. It was launched in June 2003, and at the end of December of that year, Mars Express entered a near-Mars orbit and started collecting data on the planet.
The low temperatures and low atmospheric pressure on Mars prevents water to exist in liquid form in open reservoirs like it would on Earth, the researchers said. However, the planet does have a layer of permafrost, with large reserves of frozen water concentrated at the polar caps, and there are also low levels of water vapor in the atmosphere, they noted.
Based on their calculations, if the entire volume of water in the atmosphere was spread evenly across the planet’s surface, the thickness of the water layer would not exceed 10-20 microns, or less than one-one thousandth of what a similar layer would look like on Earth.
Using SPICAM, the scientists were able to create a picture of the annual cycle of water vapor concentration variation in the atmosphere. They found that the water vapor content in the atmosphere researches a maximum level of 60-70 microns of released water in the northern regions during the summer season.
In the southern hemisphere, this summer maximum is significantly lower, measuring only about 20  microns, they said. The data also revealed that a significant 5 to 10 micron reduction in water vapor concentration occurs during global sandstorms. They believe that this is linked to the removal of atmospheric water due to adsorption processes and condensation on surfaces.
“This research, based on one of the longest periods of monitoring of the Martian climate, has made an important contribution to the understanding of the Martian hydrological cycle – the most important of the climate mechanisms which could potentially support the existence of biological activity on the planet,” explained co-author Alexander Rodin, deputy head of the Infrared Spectroscopy of Planetary Atmospheres Laboratory at MIPT and senior scientific researcher at the Space Research Institute.
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Oldest stone tool ever discovered in Turkey

Chuck Bednar for redOrbit.com – Your Universe Online
A stone knife discovered in Turkey is the oldest tool of its kind to ever be found there, and it suggests that humans passed from Asia into Europe far earlier than originally believed.
In research published in the journal Quaternary Science Reviews, researchers from Royal Holloway, University of London and an international team of colleagues report on a humanly-worked quartzite flake that was discovered in the ancient deposits of the river Gediz in western Turkey. High-precision dating indicates that the tool is roughly 1.2 million years old.
The finding supports claims that early humans were in living in Turkey’s Anatolian peninsula at the time – claims based on the discovery of skull fragments from Homo erectus discovered in the region last year, according to the Daily Mail. Previously, it was believed that those remains were only 500,000 years old.
According to the study authors, the finding provides a major new insight into how and when early humans entered Europe from Asia and Africa. Using high-precision equipment, they were able to date the deposits of  the ancient river meander, providing the first accurate timeline for when the first humans would have started occupying the region.
“This discovery is critical for establishing the timing and route of early human dispersal into Europe,” said Danielle Schreve, a professor at the Department of Geography at Royal Holloway. “Our research suggests that the flake is the earliest securely-dated artifact from Turkey ever recorded and was dropped on the floodplain by an early hominin well over a million years ago.”
Both high-precision radioisotopic dating and palaeomagnetic measurements from lava flows, which both pre-date and post-date the meander, were used to establish that early humans were likely present in this area between approximately 1.24 million and 1.17 million years ago.
“The dating of the flake suggests that the maker would have been Homo erectus, which is widely believed to have evolved in Africa and then spread into Eurasia by 2 million years,” Schreve told the Daily Mail, adding that the site “has been re-dated several times, with dates from around half a million to just over a million years old, so the new evidence from the Gedix River really firms up our knowledge of chronology of early human occupation in Turkey.”
“The flake was an incredibly exciting find,” she added. “I had been studying the sediments in the meander bend and my eye was drawn to a pinkish stone on the surface. When I turned it over for a better look, the features of a humanly-struck artifact were immediately apparent. By working together with geologists and dating specialists, we have been able to put a secure chronology to this find and shed new light on the behaviour of our most distant ancestors.”
Researchers from Newcastle University and the University of Southampton in the UK, Harran University in Turkey, and Twente University, VU University, Wageningen University, Utrecht University in The Netherlands were also involved in the study.
“When the flake was struck, it would have had razor-sharp edges and presumably been used, as we know other flakes were, for cutting hides, meat or even plant materials There are a handful of sites in southern Europe – Spain, Italy and southern France – that have produced artifacts dating to around 1.2 million years,” Schreve told the UK newspaper, calling the find “secure confirmation, for the first time, of early humans in this area.”
“The dating of these sites is very controversial in many cases, or the stone tools are not clearly associated with the dated deposits, which makes it difficult to make meaningful observations as to the timing and route of dispersal of early humans,” she added. “The key point regarding the new flake from Turkey is that it comes from river sediments that are sandwiched between volcanic deposits, which can be securely dated using two very robust methods, Argon-Argon dating and palaeomagnetism.”
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FDA reconsidering ban on homosexual, bisexual blood donors

Chuck Bednar for redOrbit.com – Your Universe Online
The US Food and Drug Administration (FDA) is recommending a new policy which would allow gay men to donate blood provided they have not been sexually active for at least a year.
According to NPR reports, homosexual and bisexual blood donors have been banned from donating blood since the early 1980s, when fears about HIV and AIDS first started spreading throughout the country.
However, in a statement, the agency said that it had reviewed and considered the available scientific evidence on the subject and would recommend a change to the blood donor deferral period for males from indefinite to one-year since the last sexual contact with other males.
“It is our responsibility to regulate the blood supply and to help ensure its continued safety for the patients who receive these life-saving products,” FDA Commissioner Margaret A. Hamburg said, noting that they had reviewed “the results of several recently completed scientific studies and recent epidemiologic data” as well as “the recommendations of advisory committees.”
“This recommended change is consistent with the recommendation of an independent expert advisory panel… and will better align the deferral period with that of other men and women at increased risk for HIV infection,” she continued, adding that “the FDA has already taken steps to implement a national blood surveillance system that will help the agency monitor the effect of a policy change and further help to ensure the continued safety of the blood supply.”
The agency said that it would be issuing a draft guidance recommending the proposed change early next year, and that there would also be a period of public comment. The policy is similar to those currently implemented in Australia, Japan and the UK, according to NPR.
According to Reuters, the ban on homosexuals donating blood has been in place since 1983. While the policy change is expected to increase the amount of donated blood by hundreds of thousands of pints each year, the agency’s stopped short of doing away with the ban entirely, as some medical groups and advocates recommended, the news organization added.
“We think that it’s a step in the right direction but it certainly doesn’t go far enough,” said John Peller, President and Chief Executive Officer of the AIDS Foundation of Chicago. “If the goal is to protect the blood supply while also increasing the pool of eligible donors we think that the FDA could go further and we encourage them to continue to review their policy.”
“Having gay men be abstinent for a year before they can donate is not based on any science. It does not take a year after contact to develop HIV,” added Judith Aberg, Chief of the Division of Infectious Diseases at the Icahn School of Medicine at Mount Sinai. “The new HIV tests can detect acute HIV in weeks.”
According to Reuters, the Williams Institute on Sexual Orientation and Gender Identity Law at the University of California, Los Angeles reported in September that eliminating the ban entirely would bring in an additional 615,300 pints of blood annually, while instituting a one-year deferral period would bring in 317,000 pints.
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Forgetful? Study finds new drug that could help

Brett Smith for redOrbit.com – Your Universe Online

Studies have shown that forgetfulness as we get older can be seen in the form of neurons in our brains beginning to fray and disappear.

Now, a new study published in Proceedings of the National Academy of Sciences has found that a drug used to treat Lou Gehrig’s disease (ALS) called riluzole can prevent these changes in lab rats, and could lead to effective treatments in humans.

“By examining the neurological changes that occurred after riluzole treatment, we discovered one way in which the brain’s ability to reorganize itself — its neuroplasticity — can be marshaled to protect it against some of the deterioration that can accompany old age, at least in rodents,” said  study author Bruce McEwen, head of the neuroendocrinology lab at The Rockefeller University in Manhattan.

The study team said they explicitly chose to study riluzole as a potential treatment for age-related cognitive decline because of its role in treating ALS, also a cognitive disorder. The scientists started by providing riluzole to rats as soon as they reached 10 months old, considered middle age when their cognitive slow-down normally begins.

After 17 weeks, the scientists screened the rats’ spatial memory, the kind of memory often studied in animals. The research team saw that the treated rats performed better on the tests than an untreated control group, and almost to the level of young rats. For example, when dropped in a maze they had already been around, the treated rats acknowledged the addition of an unfamiliar arm and spent more time examining it.

When the team examined the brains of the treatment group, they discovered telling shifts inside the hippocampus, a brain region linked to memory and emotion. In particular, the researchers saw in increased clustering of thin neural spines, when compared to younger rats and the control group, which exhibited the least clustering.

“We have found that in many cases, aging involves synaptic changes that decrease synaptic strength, the plasticity of synapses, or both,” said John Morrison, dean of basic sciences and the Graduate School of Biomedical Sciences at Mount Sinai. “The fact that riluzole increased the clustering of only the thin, most plastic spines, suggests that its enhancement of memory results from both an increase in synaptic strength and synaptic plasticity, which might explain its therapeutic effectiveness.”

The study team theorized that aging brain may compensate from neural decline by increasing clustering and riluzole appears to boost this mechanism.

“In our study, this phenomenon of clustering proved to be the core underlying mechanism that prevented age-related cognitive decline,” said study author Ana Pereira, an instructor in clinical investigation at Rockefeller. “By compensating the deleterious changes in glutamate levels with aging and Alzheimer’s disease and promoting important neuroplastic changes in the brain, such as clustering of spines, riluzole may prevent cognitive decline.”

In addition to investigating riluzole with respect to age-related cognitive decline, Pereira is also currently looking to see if the drug can be used to treat mild forms of Alzheimer’s disease.

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Class of 2014 welcomes 221 new animal species

John Hopton for redOrbit.com – Your Universe Online

The California Academy of Sciences has detailed the 221 new species they discovered in 2014. The species come from five continents and two oceans, and include finds in remote caves and the bottom of the sea. However, experts tell us that we can all find new species in our gardens too, and considering that we are still to meet 90 percent of the species on Earth perhaps we should be helping out.

The new species of plants and animal include 110 ants, 16 beetles, three spiders, 28 fishes, 24 sea slugs, two marine worms, 9 barnacles, two octocorals, 25 plants, one water bear and one tiny mammal. The discoveries help us to understand how life evolved as well as predicting what shape it may take in future. We can also make better conservation decisions because of what we learned in 2014.

“Academy scientists tirelessly explore the unexplored regions of Earth – not only to discover new species, but also to uncover the importance of these species to the health of our natural systems,” says Dr. Meg Lowman, the Academy’s Chief of Science and Sustainability. “Our findings help to sustain the future of life for our children and grandchildren.”

“Even in our own backyards,” she adds with deserved enthusiasm, “new discoveries abound!”

Across the world, three tiny ray spiders have been discovered in Southeast Asia, where the bio-diversity of the tropical forests in countries like the Philippines and Malaysia makes biologists feel as dwarfed by their task as the spiders are by their surroundings. The number of spider species alone is mind-blowing.

In Africa, a round-eared sengi, or elephant-shrew, was uncovered in the remote deserts of Namibia, a challenging environment for scientists and the find is the result of several years of work. Despite their small size, the creatures are more closely related to elephants, sea cows, and aardvarks than they are to true shrews.

“With only about a dozen new species of mammal discovered in the wild each year, it is amazing that the Academy has been involved in describing three new sengis in the last decade,” says Galen Rathbun, one of the world’s foremost experts on sengis and an Academy Fellow and Research Associate. “There are new and exciting insights into biodiversity awaiting discovery, even in a group as familiar as mammals.”

Meanwhile, over the other side of Africa on the island of Madagascar, entomologist Dr. Brian Fisher, who has worked in the biodiversity rich yet critically threatened region for more than 20 years, found and described 110 new species of ants. One that stands out is the hero ant, which has a range of special nest-building techniques, including the formation of a funnel-like nest to enhance oxygen exchange and protect the colony from suffocation. However, the name “hero” is due to the ants’ defense against predators which involves a brave lone ant tackling an intruder that approaches the entrance, taking them both over the lip of the nest.

“Some arboreal ants have been observed taking to the air to avoid a predator, but no type of ant is known to sacrifice itself alongside an invader,” says Fisher. “This remarkable species is one of thousands threatened by slash-and-burn agriculture in Madagascar. The more we know about this critically diverse region, the more we can do to help protect it.”

Among the dozens of marine life species is a gigantic deepwater worm eel. At nearly 50 inches from head to tail it is the largest of its kind; almost twice as long and three times heavier than any known worm eel. It is believed to live close to 1,000 feet beneath the ocean’s surface and was also found close to the Philippines.

Not all of the species are still with us, in fact at least one is long gone, but they can tell us more about species that we do have. An ancient fossil relative of the megamouth shark has been identified using teeth found in 23-million year old marine sediment California’s Central Valley. The teeth sat around in cabinets for decades after being found during digs in the 1960s and 70s, until finally the required work was done on them and the prehistoric shark was identified.

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Study finds fast food diets are seriously affecting children’s school grades

John Hopton for redOrbit.com – Your Universe Online

It may not come as a surprise to some of us, but it is a wakeup call nonetheless: children’s academic performance appears to be significantly affected by their diet, a recent study has found.

Researchers revealed that children who reported regularly eating fast food in fifth grade ended up with lower test scores in reading, math and science when they reached eighth grade. Children who ate fast food only one to three times a week still did less well in math than those who had not eaten fast food at all in the week leading up to the survey, and this level of fast food consumption applied to around half the group.

Kelly Purtell, lead author of the study and assistant professor of human sciences at The Ohio State University, explains that: “There’s a lot of evidence that fast-food consumption is linked to childhood obesity, but the problems don’t end there. Relying too much on fast food could hurt how well children do in the classroom.”

Students with the highest levels of fast food consumption had test scores of up to 20 percent lower than those who didn’t eat any fast food. Only 29 percent of the children did not have any fast food during the week before they we questioned, while at the other end of the scale 10 percent reported eating fast food every day and another 10 percent had it four to six times a week.

Children who ate fast food four to six times per week or every day showed significantly lower gains in test scores in all three of the major assessment areas compared to children whose diets were healthier.

The researchers admit that they are not able to definitively conclude that a diet high in junk food was the only reason for reduced academic progress in the students observed, but they made every effort to eliminate other factors, including how much the children exercised, how much television they watched, what other food they ate, their family’s socioeconomic status and characteristics of their neighborhood and school. Even after such steps had been taken, the findings suggested that children who regularly ate junk food were likely to suffer academically.

“We went as far as we could to control for and take into account all the known factors that could be involved in how well children did on these tests,” Purtell said.

Purtell collaborated in the study, which was published online in the journal Clinical Pediatrics, with Elizabeth Gershoff, associate professor of human ecology at the University of Texas at Austin. It involved around 11,740 students who were tested in reading/literacy, mathematics and science in both fifth and eighth grades, completing a food consumption questionnaire in fifth grade.

Purtell said that fast food consumption overall was quite high in the students they worked with.

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Fibromyalgia: When Pain Goes from Your Head Down to Your Feet

There are many areas in which people have made significant improvement over the course of the past few decades. And yet, there are things that seem to want to remain unknown to us no matter how much research is being done. Fibromyalgia is one of those things.

When asked about fibromyalgia, most of the physicians would either deny its existence or they will shrug their shoulders not knowing how to explain it. The truth is that not even the world’s leading medical scientists have been able to find a true answer to the mystery of fibromyalgia.

And yet, there are millions of people in the world affected by this syndrome. For them, life just doesn’t have the same “taste” any longer. Some manage the condition successfully, some have their up and down periods and others are bedridden – simply because the pain is too much to handle.

Why Is Fibromyalgia Still a Riddle?

It has been quite some time since doctors started to acknowledge fibromyalgia as a stand-alone syndrome. Up until then, they either denied its existence (which is still “practiced” today by too many medical professionals, actually) or they classified it under depression (a rather “physical” form of depression).

Fibromyalgia is not a disease, but a syndrome – a collection of symptoms that can vary a lot and that can be very different from one person to another. The most poignant and commonly encountered symptom is widespread pain – but there are many others that make putting a diagnosis quite difficult.

Some of the fibromyalgia symptoms that have been encountered in patients include: anxiety, depression, memory issues, sleeping issues (restless leg syndrome, insomnia), irritable bowel syndrome, problems with the urinary system, fatigue, headaches, painful menstruations, sensitive tender points and so on. Some of the patients also experience numbness, morning stiffness and a variety of other symptoms that can be inter-connected or not.

Diagnosing fibromyalgia is now easier than it used to be, but the truth is that many people will not even get to the tests that could put the right diagnosis because the collection of symptoms they show may fall into the description of another medical condition. It happens quite often that people are misdiagnosed with depression, rheumatoid arthritis, chronic fatigue syndrome or even with lupus and therefore they receive inadequate treatment for their specific condition.

fibromyalgia and foot pain

Analyzing the symptoms and checking the tender points are among the first things a physician would do if he/she suspects a patient to have fibromyalgia. After analyzing the 18 tender points and noticing the patient shows sensitivity in at least 11 of them, the doctor may go on with further examinations that would confirm the fibromyalgia diagnosis. Recently, a blood test has been created (called “fm/a”). This test can quite accurately tell whether a person has fibromyalgia or not, but the main downfall with it is that most of the patients will not have access to it due to its high price (around $750) and due to the fact that most of the insurance companies will not cover it (or at least not yet).

So, leaving aside the fact that it can be terribly difficult to diagnose fibromyalgia, is there any other reason it is still considered one of the great medical enigmas of the world?

In fact, fibromyalgia is so mysterious (and not completely curable – just manageable) because its causes are completely unknown. There are several theories that have been elaborated over the years, but none of them have been able to provide with a full explanation to be admitted unanimously. Some of the theories regarding the causes that lead to the development of fibromyalgia include:

1- Genetics. It has been noticed that fibromyalgia can run in the family and there are several scientists sustaining the idea that polymorphic genes may lie at the very basis of fibromyalgia. However, it is worth noting that the same genes can lie at the core of other similar conditions as well (including chronic fatigue syndrome and depression, two of the medical conditions commonly mistaken and associated with fibromyalgia).

2- Central sensitization. According to this theory, fibromyalgia develops because the cells responsible with transmitting the feeling of pain to the brain are not functioning properly, leading to patients having a lower threshold of pain in general.

3- Sleeping issues. Some scientists say that sleeping issues are not a symptom, but a cause (or at least a major risk factor) for fibromyalgia. According to them, lack of sleeping can cause a patient to feel pain at higher levels and it can be the leading cause for other typical fibromyalgia symptoms.

4- Stress. Lifestyle problems and many other things have been taken into consideration. Patients with fibromyalgia are being studied from multiple points of view too, but up to the moment, there is absolutely no clear answer to the big question mark behind this syndrome.

Fibromyalgia and Why Does It Cause Foot Pain?

As mentioned, fibromyalgia can come with a lot of symptoms that can sometimes be just as mysterious as the syndrome itself. Foot pain is one of these symptoms. Although it is estimated that approximately 50% of the people with fibromyalgia experience foot pain too, there is no answer to why this happens.

Some believe that the foot pain itself comes from fibromyalgia and that it is related to the high sensitivity of the patients suffering from this medical condition. However, there are also a lot of people who believe that the foot pain comes with certain co-morbid conditions (some of which are, as mentioned before misdiagnoses as well). Lupus, rheumatoid arthritis, the myofascial pain syndrome – all these thing very commonly come along with fibromyalgia (sometimes hiding it completely) and they can all cause foot pain.

If you have been diagnosed with fibromyalgia and you are experiencing foot pain, it is important that you try to alleviate it by whatever means possible. Stretching, gentle massages and investing in quality orthotic shoes can really go a long way so do not hesitate to bring these things into your life!

“Breaking Bad” and the science of violence

Eric Hopton for redOrbit.com – Your Universe Online

When murderers and other violent criminals commit their crimes, are they displaying a Breaking Bad style breakdown of morals? Or are they, as claimed by social scientists from UCLA and Northwestern University, mostly responding to a truly surprising impulse – the desire to do the right thing?

A new book, Virtuous Violence, by Alan Page Fiske, UCLA professor of anthropology and Tage Shakti Rai, a postdoctoral fellow at Northwestern’s Kellogg School of Management, proposes the controversial theory and will be published in January 205 by Cambridge University Press.

In an article from the UCLA newsroom, Fiske says that “When someone does something to hurt themselves or other people, or to kill somebody, they usually do so because they think they have to. They think they should do it, that it’s the right thing to do, that they ought to do it and that it’s morally necessary.”

Co-author Rai explained Fiske’s claim. Killings and physical attacks, said Rai, are often committed in retribution for wrongs, either real or perceived, or as an effort to teach lessons and instill obedience or even in an attempt to rectify a relationship that in the perpetrator’s mind has gone wrong and cannot be corrected in any other way.

“We’re not talking just about the way perpetrators excuse or justify their behavior afterwards,” said Rai. “We’re talking about what motivates them to do it in the first place. When we say that violence is morally motivated, we mean that it is so in the mind of the perpetrator. We don’t mean that we think that violence is good.”

Fiske and Rai base their theory on analysis of a wide range of scholarly research on violence, including thousands of interviews with violent offenders.

The book itself contains quotes from real-life violent criminals as well as those from works of fiction, ranging from The Iliad to Huckleberry Finn. They even uncovered moral motivations behind suicide, war and rape, and the authors say the findings transcend modern and historical cultures.

“When we started writing this book, we thought, ‘We’ll never figure out what really motivates perpetrators of violent acts,’” said Fiske. “But actually it turned out not to be that hard.”

The authors accept that not every criminal has “virtuous motivations” for their violent acts. Fiske and Rai say that those exceptions are mostly psychopathic criminals and represent only a small percentage of the general population, accounting for only a small proportion of violent crime. The authors also say that, when people with other mental illnesses commit acts of violence, they often do so in the belief that they are acting morally and “doing the right thing.”

“Except for a few psychopaths, hardly anybody harming anybody else is doing something that they intend to be evil,” Fiske said. “On the contrary, they intend to be doing something right and good.”

One aspect of violence covered in the book is the beating of children. Although the practice is now unacceptable in many societies, the “spare-the-rod-spoil-the-child” mentality and approach to child rearing was once the norm and used by parents and teachers alike to discipline children. During their research, Fiske and Rai found many parents from the past who expressed concern that a child’s “moral development” might suffer if corporal punishment is withheld.

In the case of “spousal abuse”, the authors also discovered that perpetrators are convinced that they are in the right. Fiske and Rai found that many abusers “feel entitled – even obligated – to use violence to redress wrongs that they perceive themselves to have suffered, and to sustain what seems to them to be the right kind of relationship.”

Other historic uses of violence to redress perceived wrongs are illustrated in the book, including the burning of witches, the killing of adulterers, and even “honor suicides” committed by those who believed they had failed to do their duty.

The book argues that, while violent acts, such as a gang member taking revenge for an attack on a member of his gang, are usually unjustifiable to outsiders, the peers, family, or other members of the criminal’s social circle often see them as “necessary measures.” In many cases, a perpetrator’s peers or family may accuse him or her of being weak or cowardly if they do not act.

“Social workers and newspaper readers don’t think gang members should be killing each other, but within the gang they do,” Fiske said.

The authors are conscious that the book’s message may be seen as condoning violence, which they deny. In order to tackle violence, they say, we must first understand the motivations behind it. They point to successful outcomes from, for instance, gang and spousal abuse intervention programs which aim to convince perpetrators that, though their own belief systems condone it, the world outside sees their violence as immoral and unacceptable.

“All you have to do,” Fiske said, “is convince the people who are violent that what they’re doing is wrong.”

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Your engagement ring could hold the secrets to the origins of life

Chuck Bednar for redOrbit.com – Your Universe Online

New models detailed in a recent edition of Nature Geoscience have revealed that diamonds can provide information about how carbon-bearing fluids move – a discovery that could provide new information about how life on Earth began and what it looked like in its earliest stages.

The research was led by Johns Hopkins geochemist Dimitri Sverjensky and colleagues with the Deep Carbon Observatory (DCO), a 10-year multinational and multidisciplinary effort to unlock the planet’s secrets by studying organic carbon, and revealed calculations of how much and what types of the element was present in subduction-zone fluids deep below the Earth’s surface.

“The deep earth carbon cycle is an area of research that has been neglected until the start of the Deep Carbon Observatory five years ago,” Sverjensky, from the university’s Department of Earth and Planetary Sciences, told Popular Science on Monday. “These studies will also help us make a connection to the shallow carbon cycle of interest to current global changes.”

These fluids, the study authors explained, could have been carried from the surface into the upper mantle in the form of small plants and shells through movements of the Earth’s crust, also known as plate tectonics. It marks the first time that scientists have determined how much carbon can be mobilized in these fluids, and they believe diamonds could provide additional insights, such as what happens to the water at these depths.

Diamonds, Popular Science explains, are comprised of carbon atoms that are linked together. Each of the atoms shares electrons with four others, forming an incredibly-strong five-sided crystalline structure. However, this structure only forms under the high temperatures and intense pressures typically found hundreds of miles below the surface of the planet.

Carbon is the chemical basis of all known life on Earth, and its involvement in deep carbon cycles may have played a critical role in the origin of life. Until recently, scientists knew very little about how much carbon is stored underground, or how it reacts when its near the Earth’s core. Finding those answers could reveal much about life on our world, the website said.

“We don’t know how the building blocks for life originated, whether from outer space or the earth itself. Diamonds are helpful for this kind of research because they have inclusions, which provide us clues about what happens in the very deep earth,” Sverjensky explained, noting that the jewels could reveal much about how carbon-bearing fluids move.

Since that “is what makes earth habitable,” he said, “you could fairly say it’s critical to understand.” Unlike previous models, which “hit a limit at about nine miles down,” his new model “allows us to make predictions down to 111 miles, which gets us into the zone where we suspect there are intense chemical interactions.”

“Organic species like acetate and propionate – which we’ve known for decades exist at shallow levels – and methane and carbon dioxide could be in equilibrium at high pressures. This helps us to understand how carbon might be carried in water so deep,” Sverjensky added. “It also suggests that a chemical basis for life is much deeper than we previously thought.”

The DCO, which was founded in 2009, recently presented 100 deep carbon science-related projects at the American Geophysical Union’s 2014 Fall Meeting, held from December 15 and 19 in San Francisco. Included among those presentations were reports detailing recent findings on the quantities, movements, forms and origins of deep carbon.

“Understanding carbon at a fundamental level is critical to the health and wellbeing of society, and deep carbon is an important part of that story that we just don’t know very much about,” the organization’s executive director, Robert Hazen, recently said in a statement.

“Carbon is not only the element of life but now the premiere element of science,” he added. “Deep carbon has proven an incredibly powerful organizing principle for a range of observational, experimental, and modeling programs. It has given us a strong handle on Earth’s extraordinary history.”

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Spotted gar reveals origins of mammalian wrist and finger development

Chuck Bednar for redOrbit.com – Your Universe Online
While the fossil record has found that wrists and fingers have an aquatic origin, previous attempts to link fingers and fins have proven unsuccessful. Now, though, a team led by University of Chicago researchers has discovered the reason why: scientists were studying the wrong fish.
Writing in Monday’s edition of Proceedings of the National Academy of Sciences (PNAS), organismal biology and anatomy professor Dr. Neil Shubin and his colleagues explained that the found the basic genetic machinery for mammalian limb development in a non-model fish known as the spotted gar.
Since comparisons of fin and limb morphology had proven unsuccessful, they looked at the spotted gar using developmental and molecular data. The fish, whose genome had recently been sequenced, revealed that the regulatory networks controlling wrist-and-digit-building genes were deeply conserved between fish and tetrapods.
“Fossils show that the wrist and digits clearly have an aquatic origin,” Dr. Shubin explained in a statement. “But fins and limbs have different purposes. They have evolved in different directions since they diverged. We wanted to explore, and better understand, their connections by adding genetic and molecular data to what we already know from the fossil record.”
The earliest attempts to verify the link based on comparing the shapes of fin and limb bones proved unsuccessful. The wrist is made up of a series of small nodular bones followed by thin, longer bones that make up the digits. On the other hand, the bones of living fish feature a set of longer bones that end in smaller, circular ones known as radials.
The HoxD and HoxA clusters genes, which are responsible for shaping the bones, also differ. Dr. Shubin and his co-authors first tested the ability of genetic “switches” controlling these genes in bony, ray-finned fish called teleosts to shape the limbs of developing transgenic mice. These fish control switches did not trigger any activity in the autopod, however.
Teleosts are a widely-studied group of fish that includes nearly all commercial varieties of fish. However, the researchers soon realized that they were not ideal for comparison studies of how ancient genes were regulated. When it came to looking for genetic switches involved in wrist and digit-building, they found “a lack of sequence conservation” in these species.
The problem was traced back to radical change in teleost fish genetics which occurred over 300 million years ago, when the fish-like creatures that became tetrapods split off from other types of bony fish. At this time, a common ancestor of the teleost lineage experienced a whole-genome duplication (WGD) – a phenomenon that has taken place several times in evolution.
This WGD doubled the genetic repertoire of teleost fish and provided them with the potential for tremendous diversification, the study authors explained. This may have helped telosts to adapt to several different types of environments, and during this process, the genetic switches controlling autopod-building genes would up changing their function somewhat.
As a result, those genes became harder to identify in comparison to mice and other types of animals, lead author and University of Chicago graduate student Andrew Gehrke explained. Not all bony fishes went through this process, however, and as it turns out, the spotted gar was one of those that had split off from teleost fishes before the genome duplication event occurred.
When the investigative team compared Hox gene switches from the spotted gar with tetrapods, they discovered “an unprecedented and previously undescribed level of deep conservation of the vertebrate autopod regulatory apparatus.” They said that this seems to indicate a high degree of similarity between “distal radials of bony fish and the autopod of tetrapods.”
They tested this notion by taking the gene switches related to fin development from the spotted gar and inserted them into developing mice. The resulting patterns of activity were described as “nearly indistinguishable” from those driven from the mouse genome, leading the authors to conclude that their results “provide regulatory support for an ancient origin of the ‘late’ phase of Hox expression that is responsible for building the auto pod.”
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Modern human skeleton evolved for sedentary lifestyle

Chuck Bednar for redOrbit.com – Your Universe Online
Humans evolved their current lightweight modern skeletons relatively recently, no earlier than the start of the Holocene about 12,000 years ago and even later in some populations, researchers from the American Museum of Natural History (AMNH) report in a new study.
The study, which appears in this week’s edition of the journal Proceedings of the National Academy of Sciences (PNAS), involved high-resolution imaging of bone joints from both modern humans and chimpanzees, as well as from the fossils of extinct human species.
That imaging revealed that ancient humans had high bone density for millions of years before a dramatic decrease took place in recent modern humans. Furthermore, the authors said that there was a higher decrease in the lower limbs than in the upper ones – a discovery which suggests that the cause of the transformation may be linked to the adoption of a more sedentary lifestyle.
“Despite centuries of research on the human skeleton, this is the first study to show that human skeletons have substantially lower density in joints throughout the skeleton, even in ancient farmers who actively worked the land,” explained study author Brian Richmond, a curator in the AMNH Division of Anthropology and a research professor at George Washington University.
When compared to both our extinct ancestors and our closest living relatives, the chimpanzees, modern humans have a larger body size, lower-limb joint surfaces and a relatively lightweight and spongy skeleton. Previously, however, experts were not aware that our bone joints were far less dense than those of other animals, or at what evolutionary point this trait first appeared.
“Our study shows that modern humans have less bone density than seen in related species, and it doesn’t matter if we look at bones from people who lived in an industrial society or agriculturalist populations that had a more active life. They both have much less bone density,” explained lead author Habiba Chirchir, a postdoctoral researcher at the Smithsonian Institution’s National Museum of Natural History. “What we want to know now is whether this is an early human characteristic that defines our species.”
To solve the mystery, Chirchir and Richmond (both of whom were with George Washington University when they started the study) and an international team of colleagues used high-resolution computed tomography and microtomography to spongy or trabecular bone of the limb joints in modern humans, chimpanzees and in several groups of ancient human predecessors, including Australopithecus africanus, Paranthropus robustus and Homo neanderthalensis.
The researchers found that the only group with low trabecular density throughout their limb joints was the recent modern humans, and that the decrease was particularly evident in lower joints such as the hip, knee and ankle. They concluded that the appearance of this physiological change may have resulted from the transition from a nomadic lifestyle to a more settled one.
“Much to our surprise, throughout our deep past, we see that our human ancestors and relatives, who lived in natural settings, had very dense bone,” Richmond said. “And even early members of our species, going back 20,000 years or so, had bone that was about as dense as seen in other modern species. But this density drastically drops off in more recent times, when we started to use agricultural tools to grow food and settle in one place.”
The study was supported by the Wenner-Gren Foundation Wadsworth Fellowship, The Leakey Foundation Baldwin Fellowship, Smithsonian’s Peter Buck Postdoctoral Fellowship, and a grant from the National Science Foundation (NSF). Richmond and his colleagues added that their findings provide an anthropological context to osteoporosis and other related bone disorders.
“Over the vast majority of human prehistory, our ancestors engaged in far more activity over longer distances than we do today,” he explained. “We cannot fully understand human health today without knowing how our bodies evolved to work in the past, so it is important to understand how our skeletons evolved within the context of those high levels of activity.”
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Smart windows could help make buildings more energy efficient

Chuck Bednar for redOrbit.com – Your Universe Online
The building of the future could feature windows capable of changing the amount of light they let through at the push of a button and facades that can alter their color based on the amount of sunlight at any given time, researchers from Friedrich Schiller University claim.
In addition, the university’s Large-Area Fluidic Windows (LaWin) project, materials scientist Lothar Wondraczek and his colleagues are looking to design structures featuring facades and window parts that have been integrated with transparent photovoltaic modules, or in which microalgae are being bred to provide the home or office with its own source of biofuel.
“Many of these ideas are certainly within imagination end even technological feasibility, today, in particular within the field of façades which may adapt to their environment and thus improve the energy efficiency of modern buildings,” Wondraczek explained in a statement. “But only a fraction of this potential has been tackled so far, as the relevant materials and production processes are still missing.”
Wondraczek and an international team of architects, materials researchers and engineers are looking to solve these problems through the LaWin project. Their goal is to develop functional building fronts and window modules. He and his colleagues are currently working on new glass modules that will consist of two joint glass layers, one built from a very thin and high strength cover glass and another constructed from structured glass.
“This structured glass contains microfluidic channels through which a functional fluid circulates. As an example, this liquid will make it possible to automatically adjust the incidence of light or to harvest exterior heat which will then be transported to a heat pump,” he said.
They plan to put the facade and window modules through a battery of tests in order to optimize the materials they use and make sure that they function in the most efficient way possible. The plan is to implement their designs with reference buildings in order to test them in real world conditions and see how well they operate.
“The challenge lies in the large size,” Wondraczek noted. “As of today, there is no production process for such large-sized glass sheet with integrated micro structures. Moreover, the new glass facades have to be able to be integrated into conventional window and facade systems.”
In addition, they will have to be cost-effective to use, since a reported one-third of all greenhouse gas emissions and 40 percent of energy consumption throughout the European Union are the result of the heating, cooling, lighting and air conditioning of buildings. He and his colleagues hope to make buildings more energy efficient while also significantly reducing CO2 emissions.
A total of 14 institutions are participating in the LaWin project, including Friedrich Schiller University, Weimar University, Beuth University of Applied Sciences and 11 private-sector firms from Germany, Austria, Belgium and the Czech Republic. The research is being funded by the European Commission as part of its Public-Private-Partnership (PPP) Initiative to support research to enhance the sustainability of European industrial leaders and innovators.

The complex sex lives of gold swift moths

Chuck Bednar for redOrbit.com – Your Universe Online
The mating habits of the animal kingdom tend to be fairly basic and predictable, but one type of insect has tried to spice things up a bit by opting to use a variety of different mating patterns and sexual positions during its reproductive ritual.
The creature in question is the gold swift moth (Phymatopus hecta), and according to researchers from the University of Leeds’ School of Biology, it has one of the most complex sex lives in the insect world. In fact, research published last month in the Biological Journal of the Linnean Society suggests that its reproductive repertoire reads like an insect version of the Kama Sutra.
“With most insects, you expect to find a fairly set mating process. In moths like this, you might see the female staying still, emitting a scent and then mating with the first male moth to arrive,” explained study author Professor John Turner. “Colleagues have commented that this is the most elaborate mating procedure known in any insect and I have certainly not observed anything to surpass it.”
The gold swift moth usually performs its courtship rituals throughout wooden areas of the UK during June and July, and Professor Turner said that he and his colleagues have identified a plethora of different courtship “dances” used by the creatures. In fact, they report that the moths were able to pull out a fresh set of moves if their first attempts failed to produce the desired response.
They can use the classic moth mating pattern in which the female hangs from foliage and emits a scent, then mates with one of the males that arrives on the scene. Alternately, the male can be the one hanging from foliage, with the female traveling to him for mating, or they can perform a mutual ceremony when a female flies up to a hovering male and they “dance” in the air together.
In some instances, a group of males can form a hovering swarm and follow the females as they fly out of the swarm. Once the female lands by hanging under a leaf, a male lands next to her and they mate. Also, a male could hang from foliage, only to have a female land nearby and fan her scent towards him using her wings to get his attention so they can fly off together.
Similarly, a female can fly at a hanging male, bump into him and land nearby. The male then flies towards the female, hanging beside her and fluttering, before the two go off to mate together. Professor Turner also reported observing “fighting dances” between males and the occasional “homoerotic” courtships, in which males embarked on mating procedures with other males. He suggests the later is caused by confusion due to the nearby triggering of female scents.
“I intervened on some occasions to stop the mating,” he explained. “The insects would pause and then resume using a different pattern. It started to look a bit like a human courtship, with the moths doing it every which way and having a whole range of tactics for attracting a mate.”
The researchers also found that the moths tended to vary their sexual positions. Unlike most types of insects, they used two primary approaches: one in which the male hangs facing the female, reaches over to connect his abdomen to hers, and then lets go so that he hangs there freely until sunrise; and another in which he hangs with his back to her, bends his abdomen backwards, and then twists around with his mate until their bodies are connected.
Variations on both primary positions were also observed, and the study authors conclude that the complexity of their mating rituals are evolutionarily stable, likely having persisted in the species for tens of thousands of years. They believe that the relative scarcity of the moth’s mating grounds could explain the phenomenon, as both male and female members of the species have to live together in restricted areas that could encourage the development of new ways to find mates.

New isolated dwarf galaxy discovered in the Local Group

Chuck Bednar for redOrbit.com – Your Universe Online

Don’t look now, Milky Way, but it appears that there’s a new dwarf galaxy in the neighborhood – at least, according to the authors of a paper published Sunday in the online edition of Monthly Notices of the Royal Astronomical Society.

A joint Russian-US team has discovered the tiny, isolated new galaxy located nearly seven million light years away, adding it to the cluster of over 50 galaxies that comprise the so-called Local Group. The new galaxy, named KKs3, was discovered in August using the Hubble Space Telescope’s Advanced Camera for Surveys (ACS) instrument.

According to the Royal Astronomical Society, lead investigator Professor Igor Karachentsev of the Special Astrophysical Observatory in Karachai-Cherkessia, Russia, and his colleagues found KKs3 in the southern sky in the vicinity of the constellation Hydrus.

Its stars have just one ten-thousandth the mass of the Milky Way, and it has been classified as a dwarf spheroidal (dSph) galaxy because it lacks features like our galaxy’s spiral arms. This type of galaxy also lacks the gas and dust needed to form new generations of stars, and in most cases, these raw materials were swiped by nearby massive galaxies, such as Andromeda.

As a result, these galaxies are typically filled with older stars and faint stellar remnants, and the vast majority of them are found near far bigger companion galaxies. However, isolated ones like KKs3 likely used up all of their available gas resources in an early burst of star formation, instead of having their raw materials stripped out by larger neighbors.

Only one other only isolated dwarf spheroidal, KKR 25, has ever been found in the Local Group – a discovery that was made by the same team 15 years ago. Astronomers are keen to find dSph objects in order to better understand galaxy formation, but the absence of hydrogen gas clouds in nebulae makes it difficult for them to be located in surveys.

“Finding objects like Kks3 is painstaking work, even with observatories like the Hubble Space Telescope. But with persistence, we’re slowly building up a map of our local neighborhood, which turns out to be less empty than we thought,” said Professor Dimitry Makarov, a member of the research team who is also affiliated with the Special Astrophysical Observatory.

“It may be that are a huge number of dwarf spheroidal galaxies out there, something that would have profound consequences for our ideas about the evolution of the cosmos,” he added. Makarov and his colleagues plan to continue their search for dSph galaxies, and their efforts should get a boost when the James Webb Space Telescope and the European Extremely Large Telescope enter service within the next few years.

The Local Group, which was given its name by Edwin Hubble in the 1930s, has a binary or dumbbell shape and covers a 10 million light-year diameter. It is part of the Virgo Supercluster, and in addition to the Milky Way and Andromeda (and their satellite galaxies), it is home to the Triangulum Galaxy and several others that are gravitationally secluded from these large subgroups.

How do butterfly wings become so vivid and colorful?

Chuck Bednar for redOrbit.com – Your Universe Online
Butterflies are some of nature’s most beautiful creatures, with the shiny blue Morpho butterfly standing out as among the most spectacular. But how do the colors and patterns featured on their wings evolve? Researchers from the University of California, Berkeley intend to find out.
According to KQED, Nipam Patel, a professor in the Bay Area university’s Molecular & Cell Biology Department, is in the process of studying the thousands of tiny cells on their wings, known as scales. While from a distance, the rows of scales look like vivid patterns, up close they more closely resemble a dab of paint or a single tile in a mosaic, he explained.
Each scale represents an individual unit of color, and each is “a single cell,” said Patel, who recently published a study detailing his work in the journal Developmental Biology. “As far as cells go, they are huge, much larger than the typical cells in our bodies. A human blood cell is about 10 microns in size – a pretty typical size for a cell in our bodies. A butterfly scale is…a huge one, about 50 microns across and 200-250 microns long.”
While some butterfly scales are colored by pigments, others rely on a phenomenon known as “structural color,” which involves the production of hues by elaborate nanoscale shapes that bend and reflect light. Among the butterfly species that utilize this phenomenon is the Morpho, a stunning blue butterfly typically found in South America, Mexico and Central America.
A Morpho butterfly is “a master of nanoscale light bending,” according to Gwen Pearson of Wired.com. Its scales, which are essentially made from the same sugars that make up the rest of the creature’s skeleton, reflect wavelengths of light in order to create its appearance. Essentially, it gets it shine from detailed nanostructures of longitudinal ridges and crossbeams, she said.
As part of its research earlier this year, Patel’s lab examined the developing wings of a pupa, the stage bridging the gap between caterpillar and butterfly. They found that two types of cells were involved: scale cells and socket cells, which anchor the scale cells to the wing’s membrane.
In caterpillars, these are perfectly ordinary cells, but early on in the pupal stage, they begin to organize themselves in rows that correspond to where the wing will eventually grow. This process begins when the transitional phase is approximately seven percent complete. Scale cells go on to form strings of proteins known as f-actins that serve as the framework.
When the metamorphosis is a little more than one-fourth complete, it is possible to see both cells and ribbed bundles of actin beginning to form, Pearson explained. Scale cells create and assemble a lattice of actins that will form the template for the rest of the scale, and by the time the process in nearly two-thirds complete, those protein bundles will start to disappear. Eventually, the scale cell dies and leaves behind a finished scale that hardens once it emerges.
“What’s cool about this work is that in contrast to the way people currently mimic naturally occurring structural colors – by using industrial processes deposit layers of heavy metals by electricity that’s expensive and energy-intensive – butterflies and moths have evolved a way to create these stunning colors with a string of sugar molecules,” Ryan Null, a graduate student in Patel’s lab, told KQED.
“The genetic program controlling the creation of the nanostructures is elegant, robust and done in a way that is not hazardous to the life of the animal,” he added. “If we can figure out how the butterflies do what they do, we have the potential to apply what we learn to a vast array of problems like creating cars that have their ‘paint’ grown from the surface of their sheet metal, vivid cosmetics that are inherently safe for use with minimal testing, and even making solar cells more efficient.”

Fibromyalgia and The Struggle with Anxiety

As someone that suffers with fibromyalgia, you likely know how difficult things can do for you at times. That being said, the mental health implications that go along with it can be that much more difficult. People with fibromyalgia are incredibly likely to struggle with mental health issues like anxiety, depression, and more.

That being said, how can we deal with both of these issues together? What can we do in order to make sure that we can cope with the symptoms of both of these disorders? That’s what we’re going to take a closer look at here in this article.

Why Are Mental Illness and Fibromyalgia So Intertwined?

Mental illness is a really a huge part of many chronic illnesses, because even though you may not have to deal with them because of chemical imbalances or whatnot, the worry and the stress that comes from having a chronic illness can really cause some harsh mental health problems.

That being said, fibromyalgia is no different – the disorder actually doesn’t have a cause that we know of at this point, which makes it that much more stressful to deal with and much more disheartening if you are trying to find a treatment plan that gives you the relief that you’re looking for.

Also, because fibromyalgia is about your body being more sensitive to pain stimuli, you may also be a lot more sensitive to stress and other mental health issues, thus making it harder for you to cope with your daily needs and the way that you have to life.

Of course, there’s another link that goes the other way as well. If you have symptoms of anxiety or another mental health disorder (whether it’s a chemical imbalance or you’ve got something else going on in your body or mind that is causing it), it can actually make the fibromyalgia worse. Think about what your body does when you’re fighting off anxiety or depression. You’re going to feel exhausted, you’re going to feel defeated, you’re not going to eat as well (or you’re going to overeat).

Fibromyalgia and Anxiety

There are so many things that you do to your body when you’re fighting mental illness, and thus, you aren’t giving yourself the care that you need or the care that you deserve. On top of that, panic attacks are also quite common with fibromyalgia, and also with anxiety. Without caring for your body and not being careful of the treatment plan you may have can cause you to struggle a lot more with your fibromyalgia, thus making the cycle go around again and again.

That’s why it’s so important that we determine exactly what is going on with your body before you do anything. Why are you feeling anxiety? How are the two connected? What can you do in order to make sure that you are in tip top shape and that you are able to fight off both of the disorders without causing yourself more stress and strain than you may already be dealing with. Fibromyalgia and anxiety are so intertwined, and if we aren’t careful, we will just continue to spiral until everything in our bodies is out of whack.

How Can We Cope with Fibromyalgia and Anxiety?

So here’s the big question. What do we have to do in order to make sure that we’re properly coping with our fibromyalgia and our anxiety? What methods are usually included in a treatment plan that results in success on both ends of the spectrum?

Medication is almost always a part of dealing with fibromyalgia and anxiety. Antidepressants are actually incredibly common in treating fibromyalgia, so making sure that the antidepressant is also an antianxiety medication can play a huge role in helping you to stay calm and to feel as if you have everything under control.

Your doctor may have to try a few different medications in order to ensure that you are, indeed, getting the help that you need and seeing the progress that you need, but the trials will be worth the results.

That being said, there are a lot of home remedies that you should be trying as well when dealing with fibromyalgia and anxiety. Yoga is very good for both fibromyalgia and anxiety. Not only does it help to stretch out your body, thus helping to reduce any of the pain that you may be dealing with; but it also ensures that you are able to relax and get in touch with your body, thus reducing any of the anxiety that you may be feeling as well. There are also herbs you can take, and there are ways that you can adjust your diet that will also help reduce the stress and pain that come from a dual diagnosis of both fibromyalgia and anxiety.

Anxiety reduction techniques are also an important part of dealing with your fibromyalgia and anxiety. You can learn about breathing techniques that help you to regain your focus and to cope with any of the stress that you may be dealing with in your life. Grounding techniques are also helpful; those help you realize that you are here and that you exist, and as a result, your fibromyalgia and anxiety will start to lessen.

Even though these mostly work on your anxiety, if you lessen your anxiety, you’re going to see a significant difference in your fibromyalgia because you’re going to take better care of yourself and you won’t be feeling the stress from the anxiety disorder as well. It will also lessen any panic attacks you may be having as well.

You should never try to deal with any of your medical symptoms alone. There are so many different treatment options for fibromyalgia nowadays that there’s no reason for you to try and slug through it without some help. Your doctor can help you figure out the best course of treatment and give you advice about the best way to go about things with all of the complications related to fibromyalgia. Contact them today for more information and to get advice.

Further reading

How Are Anxiety and Fibromyalgia Connected?: http://www.calmclinic.com/anxiety/symptoms/fibromyalgia

Fibromyalgia: http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/fibromyalgia

Fibromyalgia, Depression and Anxiety: http://www.news-medical.net/health/Fibromyalgia-Depression-and-Anxiety.aspx

New Facebook app measures emotional state of online students

Chuck Bednar for redOrbit.com – Your Universe Online

A new Facebook application could help bring e-learning closer to an actual classroom environment by monitoring the emotional states of students and notifying teachers when those individuals are having a rough day.

The application is known as SentBuk, and the Autonomous University of Madrid (AUM) researchers behind it say that it uses algorithms to analyze social media messages, then discerns a person’s emotional state. When transmitted to online instructors, it could give them the same type of information other teachers can obtain by looking at their students’ faces.

“SentBuk is an application external to Facebook which, with the user’s permission, analyses the messages he/she publishes and calculates his/her emotional state,” explained Álvaro Ortigosa, Director of the UAM National Centre of Excellence in Cybersecurity. “The tool is based on two algorithms: the first calculates the emotional load of each message and classifies it as positive, negative or neutral. The second deduces emotional state by comparing it with the emotional load of recent messages.”

Ortigosa, one of the authors of a Computers in Human Behavior paper discussing the tool, added that it “utilizes a natural language analysis technique to recognize significant words with emotional load. It also uses an automatic, machine-learning-type classification system. Based on a large bank of sentences classified by humans, the application has been trained to learn to reproduce human judgment. The emotional load assigned to each sentence arises from a combination of both calculations.”

He and his fellow UAM scientists believe that the application could be used in online learning courses to create more adaptive programs, which would allow students to complete tasks at the most appropriate times. It would recommend avoiding particular assignments when it detects that a person is in a negative state of mind, replacing them with more motivational content instead.

Such an analysis would enable teachers to gather feedback similar to those who can simply look at their students’ faces while working in a traditional classroom – something that typically is not possible with online schooling. He added that it could also be used to remotely monitor people who are ill, or could be adapted by companies to gauge customer satisfaction.

In its most basic form, though, Ortigosa said that the application will alert professors when it detects that several students are in a negative frame of mine. While it does not determine the cause of the distress, since students of an e-learning course have little to no relation to each other outside of the virtual classroom, the data could serve as a warning sign to the instructor.

“Although there may be many reasons for the emotional state, the hypothesis is that these negative emotions should be uniformly distributed across time,” he said, noting that “if at any given moment a negative emotional peak is detected in a representative sample of the students, it is highly probable that such emotional variation is due to some situation relating to the course, and thus the tool will send a warning message to the teacher.”

In addition to Ortigosa, José M. Martín and Rosa M. Carro of the AUM Department of Computer Science were also involved in the research, which is described as one part of a larger project attempting to infer characteristics such as personality and emotional load of social media users.

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Fibromyalgia and Weight Gain – Are They Related?

Weight gain is frustrating for all of us, but if we already have some sort of chronic illness or disease, it can make it that much harder to deal with. Sadly, those who struggle with fibromyalgia end up struggling with weight issues as well.

Why does this happen so often? What can be done in order to help prevent weight gain so that our pain is lessened and that we can fight off the effects of fibromyalgia more effectively? That’s what we’re going to look at in today’s article.

Why Does Fibromyalgia Cause Weight Gain?

There are a variety of reasons that fibromyalgia can cause weight gain to occur. Here’s a quick look at some of the most common reasons that fibromyalgia and weight gain are so interconnected.

Medication. Sometimes, it’s about the medications that you are on. It can be frustrating that the medications that help your body cause so many side effects, but that’s the way that medicines work. Some of the medications that you will be put on will have a side effect of weight gain. Your doctor will talk with you about this ahead of time and, if you ask, will give you strategies that can help prevent the issue from going out of control.

Pain. The pain that you are dealing with makes it hard for you to more around as much as you want to. It can be hard to get up out of bed, especially if you’re having a flare up. If you aren’t getting the exercise and movement that you need to get, your body is going to store everything that you ingest, making it easier for you to start gaining weight. That’s why, even the slightest bit of motion each day can play a huge role in boosting your metabolism, helping you to feel better, and managing your weight.

Stress. Oh, stress. One of the main issues that we deal with as a result of our fibromyalgia is stress, because we struggle with anxiety about the condition or we can’t handle everything that comes our way. Stress causes the hormones that cause weight gain to act up, so it’s hard for us to lose weight or even maintain our current weight. Also, a number of us will do what is called “stress eating” in order to try and make ourselves feel better about what is going on. Throw that with self consciousness and anxiety and you’ve got the perfect storm for weight gain.

Fibromyalgia and Weight Gain

Lack of proper sleeping schedule. You know that, as a result of fibromyalgia, you end up sleeping a lot less. Your sleeping schedule gets all messed up because you’re waking up due to stress, pain, stiffness, or any other number of things.

By not sleeping enough, we’re not allowing our body to recuperate and we’re making it difficult for the hormones that help you to lose weight to be produced. It also can be very harmful for your metabolism, which is what helps your body to break down nutrients, thus helping you to lose weight as well. Overall, not sleeping enough makes it so that you can’t drop the pounds easily.

What Can We Do to Prevent Weight Gain?

The good news is that there are a variety of different things that we can do in order to try and control our weight and lose weight, if we find that to be necessary. Just because we have fibromyalgia doesn’t mean that we’re stuck with extra weight for the rest of our lives. There are a lot of things that we can do in order to lessen the chance of severe weight gain and the other problems that come alongside of it. Always remember – don’t change your diet or exercise plan without working out the plan with your specialist first.

First, you want to be careful about the foods that you are eating. Some foods will cause flare-ups (caffeine, high salt content, sometimes sugar, and a variety of other foods), so you want to avoid those anyway. But there are other foods that you should just be avoiding in order to try and control your weight. Make sure that you’re getting plenty of green vegetables and proteins. Carbohydrates are fine, as long as they are part of a meal and not eaten by themselves. Carbohydrates by themselves can cause fatigue, which you’re already struggling with as part of your fibromyalgia, and it will make it hard for you to exercise and do your daily activities. Consider going on a low fat, low sugar diet in order to get the best results.

Get started with a regular exercise regimen. With fibromyalgia, it may be painful and difficult to try and exercise, but there are a lot of things that you can do that won’t cause you pain and stress. Physical therapy could be a huge help with this, especially if you need some help with your flexibility and such.

There is also proof that yoga and other forms of stretching and exercise could also help relieve the pain and the strain that comes with fibromyalgia. Basically, you want to make sure that what you’re doing is low impact and focuses on helping your body to be more flexible. Losing weight will come from the fact that you are doing regular activity and that you are getting what you need.

Weight gain can be embarrassing, but don’t let it stop you from getting the help that you need. By avoiding foods that can cause weight gain and fibromyalgia flare-ups, and by working with your doctor, you can take care of your body and drop the weight. By dropping weight, you will find that it’s a lot easier for you to handle your fibromyalgia symptoms, and you will feel more in control of what is going on with your body. Working with a dietician may also be helpful. But either way, you want to make sure that you don’t try to deal with the whole thing on your own.

Further reading

Fibromyalgia and Weight Gain: http://www.healthcentral.com/chronic-pain/fibromyalgia-254946-5.html

Fibromyalgia and Weight Gain: http://www.fibromyalgia-symptoms.org/symptoms/weight_gain.html

Fibromyalgia and Restless Leg Syndrome

Many times, individuals suffering from fibromyalgia syndrome also suffer from an array of sleep disorders. Restless leg syndrome is one of the most common sleep disorders that individuals with fibromyalgia suffer from.

In fact, one study showed that sixty-four percent of patients with fibromyalgia also reported suffering from restless leg syndrome.

Nearly everyone: physicians, researchers, and even individuals suffering from fibromyalgia syndrome will tell you this: the better quality sleep you can get, the better off you will be- your symptoms of fibromyalgia will be so much less bothersome. However, it’s really a catch-22. It can be nearly impossible to get good quality sleep when you’re suffering from the pain and other symptoms of fibromyalgia- it’s much easier said than done.

However, it is possible to get good quality sleep, no matter how much pain you’re in with your fibromyalgia. The very first step to getting better sleep is to get an accurate diagnosis and treatment for any of your sleep disorders. This will typically involve a sleep study.

What Exactly is Restless Leg Syndrome?

Restless leg syndrome is a disorder that is characterized by a weird sensation in your legs. This typically consists of burning, tugging, crawling, or creeping. You may barely notice these sensations at times, then at other times, these feelings can be nearly unbearable. In most cases, these sensations will start when you’re trying to relax. This means that they can either keep you from being able to fall asleep or even wake you up during the night- both of which can cause you to be completely exhausted and cause you to have a very difficult time functioning.

Restless leg syndrome is a neurological disorder, and at this time, it is not known exactly what causes it. In some cases, it could be a genetic disorder or perhaps it is related to one of the following conditions:

  • Pregnancy (can be most severe in the last trimester)
  • Anemia
  • Chronic conditions such as:
    1. Diabetes
    2. Kidney failure
    3. Parkinson’s disease
    4. Peripheral neuropathy

Fibromyalgia and Restless Leg Syndrome

Why Are Fibromyalgia and Restless Leg Syndrome Connected?

At this time, the medical community is not sure of the underlying causes of either restless leg syndrome or fibromyalgia. Until researchers are able to find out more about both of these conditions, they will not know or understand why exactly the conditions tend to occur together. Both of these disorders are considered to be neurological disorders, so it could be that there is a common mechanism in the nervous system and the brain.

Getting a Diagnosis of Restless Leg Syndrome

Restless leg syndrome can be quite difficult to diagnose, since there really is no single diagnostic test for restless leg syndrome. This means that physicians will typically give a diagnosis based on a combination of your medical history and your current symptoms.

Following is a list of the diagnostic criteria for restless leg syndrome:

  • Need to move your limbs- typically linked to an odd or strange feeling in legs
  • The symptoms occur (or get worse) when you’re resting or relaxing and movement gives you a little bit of relief.
  • The symptoms get more severe at night
  • Motor restlessness, or a desire to get up and move around

Your physician may also perform some other lab tests to check for other possible reasons for these symptoms. Additionally, he or she may have you do as sleep study.

Combined Symptoms of Fibromyalgia and Restless Leg Syndrome

Following is a few of the symptoms that restless leg syndrome and fibromyalgia have in common:

  • Difficulty concentrating
  • Excessive sleepiness during the day time

Primarily, restless leg syndrome is characterized by odd or strange sensations- called parethesias- or even unpleasant feelings- called dysesthesias- in your legs and a desperate urge to move them to relieve the feelings. This particular symptom is not related to fibromyalgia syndrome, and will require different treatment.

Treatment for Restless Leg Syndrome

Treatment for restless leg syndrome can include some lifestyle changes and medications.

For mild to moderate symptoms of restless leg syndrome, your physician may make the suggestion that you eliminate- or at least cut back- on your consumption of caffeine, alcohol, and tobacco. If you suffer from a nutritional deficiency, especially with folate, magnesium, or iron, your physician may prescribe supplements.

In addition to these treatments, your physician may suggest that you make a few lifestyle changes such as:

  • Making sure to get regular and moderate exercise
  • Taking hot baths
  • Maintaining a sleep schedule
  • Avoid getting too much exercise
  • Application of heat and/or ice
  • Getting leg massages (either massage yourself or have someone do it for you)

However, you should be aware that these treatments don’t always provide complete relief of your symptoms. Your physician may prescribe medications to control and treat your symptoms of restless leg syndrome:

  • Dopaminergics: these types of medications act like dopamine- a neurotransmitter in your brain regulating movement of your muscles
  • Benzodiazepines: these medications are depressants for your central nervous system and are generally used as a treatment for anxiety- it also suppresses muscle contractions
  • Opiates: these medications are used as painkillers, but they also help you to relax and have been effective for treating restless leg syndrome in some individuals.
  • Anticonvulsants: typically, these medications are used to treat seizure conditions- but can also be used to relieve muscle contractions.

There are some medications that could make your symptoms of restless leg syndrome much worse, including some anticonvulsant, antipsychotic, anti-nausea, and even some allergy or cold medications. If you are currently taking any of these, you may wish to speak with your physician about changing to different formulas that are less likely to cause your symptoms to become worse.

Treating Fibromyalgia versus Treating Restless Leg Syndrome

Most of the time, treatments for fibromyalgia don’t conflict with treatments for restless leg syndrome. Actually, in most cases, one treatment will actually help the other condition. Many times, individuals suffering from fibromyalgia will find that they get relief from opiates, anticonvulsants, and benzodiazepines. Additionally, many of the treatments used for restless leg syndrome can also help people suffering from fibromyalgia.

If you’re currently taking medications or considering taking medications to control your symptoms of restless leg syndrome and fibromyalgia, you should make sure you speak with your physician before doing so.

Living with Fibromyalgia and Restless Leg Syndrome

It can be difficult to live with and manage one medical condition- it’s that much harder to deal with two or more. However, there is good news- when you treat your restless leg syndrome, you’re also likely to treat your fibromyalgia- and vice versa.

Further reading

Restless legs syndrome and leg cramps in fibromyalgia syndrome: a controlled study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2351040/

Restless Leg Syndrome and Fibromyalgia: http://www.fibromyalgia-symptoms.org/fibro-and-restless-leg.html

Industrial clusters lead to higher job growth, more patents

Chuck Bednar for redOrbit.com – Your Universe Online
Researchers from the Massachusetts Institute of Technology (MIT) have for the first time discovered empirical evidence supporting the long-held theory that having a cluster of firms within a given industry can help a region’s economy grow.
Writing in the December edition of Research Policy, MIT professor Scott Stern and colleagues from Temple University and Harvard Business School explained how they analyzed 41 industrial clusters involving 589 different subfields of industry in 177 regions in the US.
Each of those clusters was composed of multiple related industries that offered what the paper called “complementary activities that give rise to increasing returns.” For instance, the research found that a cluster of industries resulted in higher employment and patenting growth.
In addition, the study found evidence of the complementary relationship between employment and innovation performance in these regional clusters, and that new regional industries emerged in places where there is a strong initial cluster environment.
The findings suggest that a region can improve its overall economic performance by improving upon its existing industrial assets, rather than trying to radically transform itself by pursuing businesses that are established elsewhere. Stern said that he hoped that quantifying this effect in detail will encourage local leaders to make sound economic decisions.
“Very often, regions are given advice that they should become the next Silicon Valley, or be like some other region,” he explained. “They’re told that they’re in a global war for talent, or they should try to put out very expensive incentives to attract a single plant. What our research suggests is that regions succeed by investing in and extending their comparative advantage.”
As the study suggests, most US cities are unlikely to convince tech-related businesses away from Silicon Valley, financial firms to leave New York or media companies to abandon Hollywood. In the new paper, however, Stern, corresponding author Mercedes Delgado of Temple’s Fox School of Business and Harvard professor Michael Porter report that they can build on their strengths.
“Policymakers can use analytics to understand what their sources of relative advantage are,” Stern said. “And while they, of course, want to avoid picking winners and we want to let a lot of experimentation flourish, we can prioritize those activities that leverage the things about our regions that are unique, distinctive, and meaningful. That leads to a smarter type of economic development than simply chasing the next big thing.”
The paper used data from the US Cluster Mapping Project, a partnership between MIT, Harvard, Temple and the US Economic Development Administration in the Department of Commerce. An economic cluster, they say, has about 15 distinct types of industries within it, and multiple regions can host a given industry (Detroit and Cleveland with the auto industry, for example).
The research covered the years from 1990 to 2005, and found that a one-standard-deviation increase above the mean in industry specialization within a region resulted in an anticipated 1.3 percent annual increase in employment growth in that particular area. The study also found a 1.2 percent annual increase in the growth of patent in those regions.
“To me, jobs are a really important outcome, and we’ve tied that back to economic structure,” Stern said. “We see more innovation in strong clusters, and strong innovation clusters are also associated with stronger employment. So there’s a duality between the innovation and the jobs.”
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Drones: Saving wine from climate change

Chuck Bednar for redOrbit.com – Your Universe Online

Wineries are going high-tech in the battle against climate change, turning increasingly to technology and scientific research as part of an effort to prevent warmer, drier conditions from causing their lands to become unusable.

According to USA Today, roughly 60 percent of California-based vineyards could become unusable for wine production by the year 2050. In addition, research published last February in the journal Proceedings of the National Academy of Sciences indicates that 68 percent in Mediterranean Europe and up to 73 percent in Australia could also be in trouble.

Winemakers aren’t just sitting around letting this happen, though, according to NPR reports. Some have started using a special sunscreen for their grapes, while others have adopted the use of pre-heat-wave microsprays or special sensors that can be controlled remotely.

A few have even established experimental vineyards to analyze the potential impact of warmer, drier conditions on their crop yields, an others have recruited laboratories to work on genetically modified grapes that, with luck, will be able to better withstand hotter temperatures.

Then there is Ryan Kunde, the winemaker at Sebastopol, California-based DRNK Wines. Kunde has begun utilizing a fleet of drones to collect aerial images that NPR explains can be used to better determine the vigor, ripeness, flavor and harvest dates of the wine, which have changed over the past few years due to rising soil temperatures.

Kunde uses the drones and the images they capture as part of what he calls a “precision farming” movement to determine which areas require less fertilizer, water or energy. While some experts told NPR that these types of measures are not preventive and could just be delaying the inevitable, others argue that many vineyards aren’t experiencing climate changes that are significant enough to cause serious damage to their crops.

While some vineyards are being harmed by global warming, it has reportedly benefitted the industry in other areas. The industry, which nets nearly $300 globally, has experienced a 1.9 percent annual decline from 2009 through 2014, NPR said. However, it has grown 10 percent each year in Tasmania, and Northern Europe and China are also said to be “promising locales.”

Nonetheless, a team of international researchers led by University of Adelaide professor of viticulture Stephen Tyerman have joined forces on the Vineyard of the Future project. Their goal is to use automated data collection and analysis techniques to develop a fully-instrumented vineyard, and the project is also described as “a test-bed for new technology and a trial site to investigate potential effects of climate change” on the industry.

Recently, they discovered that cooling vines during a heat wave can keep cells within a berry from dying, NPR said. Tyerman and his colleagues use near-infrared sensors to scan a 2.4-acre vineyard, finding hot spots and determining how much water needs to be applied at any given time. Researchers from Spain, Chile and the US are also involved in the project, and NPR said that similar initiatives have recently been launched elsewhere.

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Controlling Your Blood Sugar When You Have Fibromyalgia

Insulin Sensitivity and Fibromyalgia

If it’s not one thing it’s something else. Many times, people who suffer from fibromyalgia also suffer from reactive hypoglycemia as well.

Fibromyalgia and Insulin Sensitivity

There is a very well-established connection between insulin sensitivity and fibromyalgia syndrome. Researchers are very well aware of the fact that most individuals suffering from fibromyalgia also suffer from hypoglycemia, or low blood sugar. Of course, this is made worse by the fact that individuals suffering from fibromyalgia feel like they must increase their energy by consuming more carbohydrates. This will, in turn, lead to a sugar crash.

After all, as we all know, fatigue leads to sugary carbohydrate cravings- which then means that the body simply can’t correctly process the high blood sugar that occurs as a result. This, in turn, leads to weight gain.

Carbohydrates work to stimulate the production of insulin by the body. Insulin is made to move the glucose from the carbohydrates into the cells where it can be used as fuel for energy.

If an individual has fibromyalgia, they more than likely also have a hormonal imbalance that causes their body to produce too much insulin, which means that instead of the glucose being transferred to cells for energy, it is actually moved into the muscles and cells and stored by the body as fat.

What exactly is Reactive Hypoglycemia?

The condition of reactive hypoglycemia, or RHG, is much different from hypoglycemia that occurs as a result of fasting. Fasting hypoglycemia is the low blood sugar that occurs due to not eating anything. On the other hand, reactive hypoglycemia is likely to be overlooked because it simply doesn’t manifest itself in the same manner that fasting hypoglycemia does. It actually occurs within a few hours of consuming a large amount of carbohydrates.

The quick rush of carbohydrates going into the small intestine causes a rapid absorption of glucose and therefore, causing the pancreas to produce extremely large amounts of insulin. Also, the production of adrenaline increases dramatically, which therefore, taxes the adrenal glands. The increase of adrenaline production occurs because the body is trying to compensate for the extra insulin due to flooding the body with excess carbohydrates. Then, even when the blood sugar plummets, this process continues.

When an individual does not get treated for their reactive hypoglycemia, it can end up turning into type 2 diabetes. Reactive hypoglycemia could also cause or contribute to some of the symptoms of fibromyalgia syndrome such as the following:

  • Fibrofog (confusion, foggy memory/thoughts)
  • Fatigue
  • Sensitivity to cold
  • Other symptoms of hypoglycemia

Symptoms of Reactive Hypoglycemia

Individuals suffering from reactive hypoglycemia are typically overweight and no matter how hard they try, they simply can’t lose those extra pounds- which is a very common problem for those suffering from fibromyalgia.

Additionally, those individuals who are suffering from fibromyalgia are also dealing with several imbalances- which means that the carbohydrates that their body craves so desperately simply can’t be effectively processed by their body. Following are some of the common symptoms of reactive hypoglycemia:

  • Dizziness
  • Fatigue
  • Headache
  • An increase in sweating
  • Depression
  • Irritability
  • Shaky hands
  • Nervousness
  • Tingling/numbness in hands/feet
  • Difficulty concentrating
  • Cravings for carbohydrates

How Can You Tell the Difference between Fasting Hypoglycemia and Reactive Hypoglycemia?

Reactive hypoglycemia is different than fasting hypoglycemia in that the reactive hypoglycemia only happens when the sugar levels in your body are upset somehow due to irregular or abnormal eating patterns or a high consumption of carbohydrates. However, the symptoms of reactive hypoglycemia typically will go away five to ten minutes after you eat something sugary.

Fibromyalgia mostly affects women and they may notice that their symptoms of reactive hypoglycemia get worse just before menstruation or even just after giving birth. Additionally, if an individual with fibromyalgia goes on a limited carbohydrate eating plan, they may notice a flare-up in their symptoms of reactive hypoglycemia.

It will take about ten days to work through the difficulty before you start to notice improvements. Be warned though- those ten days can be pure hell. You will have lots of headaches and extreme fatigue. Additionally you will have strong temptation to drink caffeine and eat sugar or carbohydrates.

What Can Be Done?

When it comes to controlling your reactive hypoglycemia, the primary thing you must do is understand that your diet has a major influence on your entire well-being. This means that you must create an eating plan that addresses your issues with blood sugar as well as facilitates weight loss. A diet consisting of a lean protein, healthy fats, and complex carbohydrates is one of the absolute best ways to curb fluctuations of blood glucose and to create an overall sense of well-being.

Additionally, you can make sure that your blood sugar stays at an acceptable level by using a blood glucose monitor which can give you a reading of your blood glucose and help keep you focused on avoiding those foods that have high amounts of glucose.

One of the best ways to start to create a healthy fibromyalgia diet is to make yourself aware of the glycemic index. This is the measure of the speed at which specific foods increase your blood sugar levels. Foods that are high on the glycemic index will very rapidly raise your blood sugar, while foods that are low on the glycemic index do not. There are lots of books and other information available on this topic to help you better understand healthy eating plans and the glycemic index. This can help an individual with fibromyalgia to get control of their symptoms as well as lose a few pounds.

 Further reading

HYPOGLYCEMIA: http://www.fibromyalgiatreatment.com/hypoglycemia.html

Fibromyalgia and Reactive Hypoglycemia: http://www.fibromyalgia-symptoms.org/reactive-hypoglycemia-and-fibromyalgia.html

Is Aluminum Toxicity related to Fibromyalgia?

Individuals who have fibromyalgia suffer from a wide variety of symptoms. Some of those symptoms can also be indicative of certain other conditions. Aluminum toxicity is one of those conditions.

Definition of Aluminum Toxicity

When an individual breathes in a high amount of aluminum in the air, or stores it in their body, aluminum toxicity occurs. Everyone knows that aluminum is actually the most common metal found in the earth’s crust. Additionally, this means that it is present in our environment, mixed in with lots of other elements such as oxygen, fluorine, and even silicon.

In most cases, aluminum exposure is not at all harmful. However, it can cause some serious health issues if you’re exposed to very high levels of it. If you believe that you have been exposed to dangerous levels of aluminum, you should speak to your physician

What Causes Aluminum Toxicity?

Since aluminum is a prevalent element and it is found in nearly all foods, in the air, in our water, and in our soil, it can be fairly easy to be exposed to high levels of it. Following are some of the ways that you can end up being exposed to high amounts of aluminum.

  • If you eat lots of foods that contain high levels of aluminum
  • If you breathe in aluminum dust in the air at your work
  • If you live in a dusty environment
  • If you live where there is aluminum being processed or mined
  • If you live near specific sites for hazardous waste
  • If you live in an area where the levels of aluminum are naturally high
  • If you receive vaccinations that contain aluminum

Risk Factors for Developing Aluminum Toxicity

Anyone can develop aluminum toxicity. However, there are specific groups of people that are more likely to develop aluminum toxicity than someone that does not fit into the group. Following are some things that could increase your risk for developing aluminum toxicity. If you fit into either of these categories, you should definitely speak to your physician about it.

  • Older people are much more likely to develop aluminum toxicity
  • If you have diminished kidney functioning, you’ll be much more likely to develop aluminum toxicity
  • If you suffer from Fibromyalgia, and therefore a weakened immune system

 Aluminum Toxicity related to Fibromyalgia

Symptoms of Aluminum Toxicity

Following are a list of symptoms that go along with aluminum toxicity. However, you should not assume that just because you exhibit these symptoms that you have aluminum toxicity. All of these symptoms could be the result of other, much less serious conditions. So, if you find that you’re experiencing any of the following, you should see your physician- especially if you are suffering from kidney disease or if you’re on dialysis.

  • Bone pain
  • Weakness in muscles
  • An altered mental state
  • Fractures- especially in the ribs/pelvis- that do not heal
  • Anemia
  • Premature osteoporosis
  • Impaired immunity
  • Impaired absorption of iron
  • Seizures
  • Dementia
  • Spinal deformities, such as kyphosis or scoliosis
  • Delayed growth/development in children

Red Blood Cells and Aluminum Toxicity

Red blood cells are vital to the body because they transport oxygen. The symptoms relating to aluminum toxicity, such as an impairment in the absorption of iron and anemia, actually cause a decrease in the number of red blood cells in the body.

Diagnosing Aluminum Toxicity

If you have any of the above symptoms, your physician will discuss them and your medical history with you as well as perform a physical exam. Diagnostic tests will be run, including, x-rays of your long bones, a bone biopsy to measure the levels of aluminum in your body, a blood test for anemia, and a deferoxamine infusion test.

Treating Aluminum Toxicity

There are several different treatment plans for aluminum toxicity. Some of the options for treatment include:

  • Medications: your physician may prescribe a medication, called deferoxamine mesylate, which you can take to eliminate the aluminum that is in your body. This medication works through a process that is referred to as chelation, which helps to rid the body of poisonous materials.
  • Avoid aluminum: your physician will be able to give you some advice on how to avoid- or at least limit- your exposure to aluminum through your diet and other sources.

Preventing Aluminum Toxicity

In order to reduce your chances of developing aluminum toxicity, you should take steps to avoid the following substances/materials which are likely to contain aluminum:

  • Antacids
  • Immunizations
  • Dialysate, which is the solution that is used in dialysis
  • Antiperspirants
  • TPN, or total parenteral nutrition, solutions

Fibromyalgia and Aluminum Toxicity

The pain that comes with fibromyalgia is basically due to an extremely high level of glucogenesis, which is the production of glucose from fats, amino acids and other non-carbohydrate substances. This is the production of glucose and occurs due to the body’s demand for energy and when this glucose is not used, it results in the breakdown of muscle and the storage of fats. This, of course, is one of the primary causes of the fatigue and pain in those individuals suffering from fibromyalgia.

There is a chemical called adenosine triphosphate, or ATP, that is responsible for your body’s metabolic functioning of turning sugars and fats into energy. There is some research that has revealed that individuals suffering from fibromyalgia could be deficient in the essential compounds needed for this process. These are: ADP (adenosine diphosphate, oxygen, substrate, and magnesium. When you’re body doesn’t have the adequate levels of these, you will experience depression, fatigue, and muscle pain.

There is some evidence that suggests that individuals with fibromyalgia have a magnesium deficiency as well, which is one of the primary and most crucial elements needed for the synthesis of ATP. Another factor is that this magnesium deficiency could also lead to aluminum toxicity because magnesium fights off the toxic effects of aluminum on the body. Aluminum keeps the body from absorbing and using the phosphates essential for synthesizing ATP.

 Further reading

Fibromyalgia and Aluminum Toxicity: http://www.fibromyalgia-symptoms.org/effects-of-aluminum-toxicity-on-fibromyalgia.html

ATP, calcium and magnesium levels in platelets of patients with primary fibromyalgia: http://www.ncbi.nlm.nih.gov/pubmed/18634773

Early success for vaccine against brain-wasting disease

Chuck Bednar for redOrbit.com – Your Universe Online
Researchers have reportedly developed the first successful vaccination against a condition similar to Mad Cow Disease that affects deer – a discovery that could not only help prevent US livestock from contracting the ailment, but could help prevent similar infections in humans.
Dr. Thomas Wisniewski, a neurologist at New York University’s Langone Medical Center, and his colleagues explain that the condition known as chronic wasting disease (CWD) is caused by unusual infectious proteins known as prions, spread by converting other proteins.
Their research, which was published Sunday in the journal Vaccine, represents what the authors call “a scientific milestone.” Not only is it the first successful vaccination of deer against CWD, it is also said to hold promise in combating human diseases believed to be caused by prion infection, including Creutzfeldt-Jakob disease, kuru and variably protease-sensitive prionopathy.
Up to 100 percent of captive deer in North America have been infected by CWD, as have large numbers of wild deer, elk, carbiou and moose. Scientists have grown increasingly concerned that the condition could spread to livestock populations in the same regions, especially cattle.
If additional experiments involving the vaccine prove successful, Dr. Wisniewski’s team plan to inoculate a relatively small sample of animals (as few as 10 percent) in an attempt to induce herd immunity and prevent a possible widespread outbreak similar to the way Mad Cow Disease (bovine spongiform encephalopathy) spread through the UK nearly 20 years ago.
“Now that we have found that preventing prion infection is possible in animals, it’s likely feasible in humans as well,” explained Dr. Wisniewski, whose team fashioned the vaccine using Salmonella, a gut bacteria used to mirror the most common form of natural prion-infection, the ingestion of prion-contaminated food or feces.
During their experiments, five deer were given the vaccine, which consisted of an attenuated (no longer dangerous) Salmonella bacterium genome that had been injected with a prion-like protein in order to encourage the production of anti-prion antibodies. Six other deer were given a placebo, and all of them were exposed to prion-infected brain tissue.
The deer were all housed together and engaged in group activities similar to those living in the wild. Dr. Wisniewski’s team explained that this kept them in constant exposure to the infectious prions. The deer that were vaccinated were given a series of eight boosters over 11 months until key immune antibodies were detectable in blood, saliva, and feces.
All of the creatures were monitored each day for signs of illness, and investigators performed biopsies of the animals’ tonsils and gut tissue every three months to search for signs of CWD infection. Within two years, all deer in the placebo group developed CWD, while four members of the vaccine group took far longer to develop the condition and one remained infection free.
“Although our anti-prion vaccine experiments have so far been successful on mice and deer, we predict that the method and concept could become a widespread technique for not only preventing, but potentially treating many prion diseases,” said Dr. Fernando Goni, lead investigator of the study and an associate professor at NYU Langone.
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Study finds damage at four Syrian historical sites

Chuck Bednar for redOrbit.com – Your Universe Online
An analysis of six out of 12 major archeological sites in Syria that have been nominated as World Heritage Sites has found that four of them have been extensively looted and damaged, the American Association for the Advancement of Science (AAAS) has announced.
The Geospatial Technologies and Human Rights Project of the AAAS assessed and prepared a paper describing the condition of Dura Europos, Ebla, Hama’s Waterwheels, Mari, Raqqa, and Ugarit, with the remaining six sites set to be covered in a second report. Among the information cited in the report were high-resolution images documenting the condition at each location.
“As we continue to study the conditions at Syria’s important cultural sites, we have observed significant destruction that is largely the result of conflict,” said AAAS Geospatial Technologies and Human Rights Project director Susan Wolfinbarger. “However, unlike our previous analysis… we’re seeing a lot of damage that appears to be the result of widespread looting.”
“This report helps us understand how the extensive the actual damage is to Syria’s cultural heritage. It will inform future emergency preservation efforts,” added Brian Daniels, director of research and programs at the University of Pennsylvania Museum’s Penn Cultural Heritage Center. Researchers from the Smithsonian Institution also contributed to the research.
Images taken earlier this year that were included in the report depict several pits throughout three of the sites which were once home to ancient cities. Those pits typically do not appear in similar pictures taken three years ago, when the conflict in Syria first began. AAAS researchers said that they believe these images indicate evidence of looting due to the distinct nature of the craters.
“This type of documentation really allows us to make a firm statement based on scientific observation of things that have happened at a site,” said Wolfinbarger. “Sometimes when things are reported in the news media or social media, details can be obscured or purposefully misconstrued. But this analysis is replicable. We can say definitively, ‘we see this.’ And when it is tied it in with other types of information, satellite imagery can give us a more complete picture in parts of the world that are difficult to access.”
“These images show the destruction of ancient artifacts, architecture, and most importantly, archaeological context that is the record of humanity’s past,” added Katharyn Hanson, a post-doctoral fellow at the Penn Cultural Heritage Center and a visiting scholar at AAAS. “From the origins of civilization to the first international empires, Syria’s cultural heritage and these sites in particular are vitally important to our understanding of history.”
The authors of the report said that the most extensive looking took place at Dura-Europos, which was a frontier city founded during the third century BC. The AAAS analysis revealed that 76 percent of the area within the city was had been damaged as of April 2014, and that the looting pits were located so closely together that it was impossible to distinguish between each of them.
Outside the city walls, looting pits were described as less dense but still numerous. In fact, they found about 3,750 pits. Images from April 2 also depict four vehicles travelling through nearby Roman ruins, indicating that disturbances at the site may have been occurring at that time.
They also found looking pits at Ebla, the site of an important kingdom in the Early Bronze Age constructed out of mud brick, and the ancient Mesopotamian city of Mari. Images revealed 45 new holes from August 2013 and August 2014, eroded walls, vehicle tracks and other damage at the former site, and over 1,200 pits between March 25 and November 11, 2014 at the latter.
A fourth site, Raqqa, has been at the center of the conflict in Syria and was seized by ISIS in October 2013. This September, a US-led airstrike campaign targeted the former Greek/Byzantine urban center, and the damage there appears to be different in nature than that observed at the other locations. There is little evidence of direct military conflict there, but the damage that is present “appears to be nearly total and targeted,” the report said.
The nature of the destruction leads the research team to conclude that it was the result of the actions of ISIS, not the military forces of the Syrian Arab Republic Government or the bombing campaigns of the US and its international partners. The last two areas analyzed by researchers–the historic waterwheels of Hama and the ancient stone city of Ugarit–appear to be undamaged.
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Disney develops new analytics tool for basketball, soccer

Chuck Bednar for redOrbit.com – Your Universe Online
Coaches and athletes are increasingly turning to sports analytics in order to gain a competitive advantage, and new computer models developed by experts at Disney Research Pittsburgh can accurately predict what players will do in basketball games and soccer matches.
In one study, the researchers demonstrated that they could use player tracking data from more than 600 basketball games from the 2012-13 National Basketball Association (NBA) season to build models capable of making accurate in-game predictions as to whether a player is more likely to pass the ball to a teammate or to take a shot based on specific situations.
In another, the same researchers used a full season’s worth of ball and player tracking data from a professional soccer league to analyze team behavior instead of that of individual players. They reviewed over 400 million data points to create a system which could detect and visualize team formations accurately enough to identify teams based on play style 70 percent of the time.
Both studies will be presented at the IEEE International Conference on Data Mining. which will be held in Shenzhen, China from December 14 through December 17. Patrick Lucey, an associate research scientist at Disney Research Pittsburgh and Yisong Yue, an assistant professor of computing at California Institute of Technology, were among those involved in the research.
In a statement, Lucey explained that that this type of automated, data-driven analysis could be used to back up a coach’s own intuition, but it could also be used to educate players during practice, to scout opposing teams or to plan for specific in-game situations.
During the basketball study, the authors were presented with the challenge of modeling the behaviors not just of the player in possession of the ball, but of his teammates and members of the opposite team playing defense and their shifting on-court positions as well.
Yue and his fellow researchers used “a machine learning approach in which the models were trained based on the tendencies of each player to take shots or pass or receive passes in certain locations,” they explained. “It also incorporated such factors as how those tendencies varied in the presence of opposition and on the duration of their possession of the ball.”
This approach used what is latent factor model, which not only makes accurate predictions but also determined what factors could be interpreted and linked with known intuitions of basketball game. The authors of the soccer study faced a different challenge, since so few points are scored. It required an understanding of what takes place during the game in non-scoring situations.
Lucey noted that simply focusing on individual players can be somewhat misleading, as the athletes can sometimes change positions during the course of the game, and the decisions they make will be based on the responsibilities and expectations that come with each position. Their decisions will also differ based on the relative positions of their teammates and opponents.
“Simply evaluating the player without considering that context will yield meaningless statistics,” the Disney researchers noted, adding that they “developed a ‘role-based’ representation of teams that doesn’t track individuals but instead automatically identifies the players in each position and how they play that position. This provides a view of the team’s behavior as a whole and also provides more meaningful, contextual information about individuals.”
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Consumers buy cars based on aesthetics, not features

Chuck Bednar for redOrbit.com – Your Universe Online

When it comes to building cars and trucks that will inspire customer loyalty, it might be best for automotive companies to focus on what their products look like instead of how much horsepower they have, or how fuel-efficient they are, according to a new study.

In fact, researchers from San Francisco State University (SFSU) report in the Journal of Product Innovation Management that not even lower prices are as effective at inspiring consumer loyalty and passion for a particular automotive brand than a vehicle’s aesthetic value.

“In product design, if you focus more on the aesthetics of the product, the connections that you create with the consumer at the brand level will result in more loyalty and a more sustainable relationship,” explained co-author and SFSU associate professor of marketing Minu Kumar. “You might think that segment [of consumers] wants more functionality, more bang for their buck. That may not necessarily be true.”

“The customer might forget the functional attributes of the product over time, but they will love the brand if it has beautiful products,” he added. “The more you invest in aesthetics, the stronger the relationship outcome. If you invest more in the functionality – like providing extra buttons, another cup holder – the result is a more transactional relationship.”

Kumar and his colleagues examined data from over 700 consumers about their opinions of 30 small vehicles on a variety of factors, including styling, craftsmanship, cost and safety. While the general view is that consumers in the market for these types of products tend to have utilitarian priorities, the research indicates that social and emotional factors (including pride of ownership) is more important to them than price or gas mileage.

According to Kumar, this supports the idea that consumers tend to support name brands that have unique and pleasing designs, including Apple products, Dyson vacuums and the automobiles like the Volkswagen Beetle. He also noted that this type of thinking is likely diametrically opposed to what many designers believe, especially those that set out to create products that cost less.

Another interesting finding of the study, according to the authors, is that the altruistic value of a car – i.e. whether or not it was environmentally friendly – was not found to be a significant factor when it came to brand affection. In fact, Kumar said that the perception that a car was environmentally friendly ranked behind economic value, proving that people “don’t seem to give a lot of importance to sustainability” when it comes to purchasing a new set of wheels.

The purpose of the study, the SFSU professor said, it to help clarify what is most meaningful to consumers and to prevent disputes between marketers and designers in the automotive industry. “There is a classic fight” between these two different factions, he explained. “This research is part of a stream of literature… which is trying to bridge this gap.”

The paper, “Enhancing Consumers’ Affection for a Brand Using Product Design,” was written by Kumar and co-authors Janell D. Townsend and Douglas W. Vorhies, also from the SFSU College of Business. It was published in the online edition of the Journal of Product Innovation Management in October, and will appear in the print version sometime next year.

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Alaskan char adapt to climate change by following food

Chuck Bednar for redOrbit.com – Your Universe Online
While climate change has placed many different types of creatures in peril, others – including a species of Alaskan char known as Dolly Varden – have managed to adapt to warming conditions, claims new research published earlier this month in the journal Freshwater Biology.
According to lead author Christopher J. Sergeant of the National Park Service’s Inventory and Monitoring Program in southeastern Alaska and his colleagues, Dolly Varden have adjusted their migratory patterns in order to have continued access to a preferred source of food (salmon eggs), in spite of the fact that climate changes have altered the timing of salmon spawning.
This ability to adapt to climate-driven changes to food and habitat could be a key factor in how resilient different types of creatures are to global warming, the researchers explained. Predators that hunt at times in which their prey are no longer available could completely lose access to food, while others like the Dolly Varden have altered their schedules in order to survive.
Sergeant’s team believes that the key to the Dolly Varden’s success in this field may be that it ignored environmental cues. Instead of determining when it should migrate by variables such as water temperature or stream flow, the species took its cues directly from the presence of the salmon upon with it depends for food.
“Despite warming temperatures and shifting salmon migrations, Dolly Varden do a great job of following their food,” Sergeant explained. “Species that can handle a high degree of variability are the ones that should be most resilient to further changes associated with climate.”
This type of fish gets the bulk of its energy throughout the year by devouring salmon eggs, which are abundant during the summer and are rich in energy thanks to fatty acids, the study authors explained. Salmon eggs can be available during a narrow spawning window lasting two to six weeks, so the Dolly Varden has to keep a close eye on salmon migrations in order to take full advantage of this aquatic buffet.
However, the warming climate has resulted in changes to the migratory patterns of salmon, as previous research has indicated that  pink and coho salmon now travel to their spawning grounds 10 to 17 days earlier, while sockeye salmon migrate eight days earlier.
Dolly Varden living in the Auke Creek region have successfully adjusted their annual migrations from the ocean back to freshwater in order to remain in synch with the salmon, the authors noted. As a result, they have been able to have continued access to their salmon egg feasts.
“In short, the Dolly Varden are shifting their migration to follow their food instead of following temperatures or other environmental cues that, as the climate changes, might otherwise lead them to migrate at a different time than the salmon that provide their most important food,” the NOAA Fisheries West Coast Region explained in a statement.
However, they also caution that it is not clear yet whether or not other salmon predators could make similar adjustments to their schedule, either by watching them as the pass by or detecting the smell of their eggs. Nonetheless, the adaptability of Dolly Varden suggests that at least some creatures are more resilient to climate-induced migration changes than previously believed.
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Cannabis: Is it Really the Best Fibromyalgia Treatment?

If you have fibromyalgia, then you know just how terrible living with pain can be. Sometimes, the pain is so powerful that even the most basic daily activities can feel like major chores. Other times, you can’t really do anything else other than stay in bed all day. And then there are the days when you feel that it may soon go away.

Fibromyalgia is a syndrome that frequently gets misunderstood. It is very commonly misdiagnosed, we cannot understand its causes and even the very fact that the pain does not appear to have any actual answer is a mystery to the entire medical world. Some doctors will go to such extents as to say that fibromyalgia is not even a real medical condition. But for you, for that someone you love and has been diagnosed with this terribly misunderstood syndrome and for other 5 million Americans of all ages, the pain is more real than anyone else can imagine.

Understanding Fibromyalgia: Is It Really Possible?

At the moment, we cannot understand fibromyalgia’s real nature. Its causes remain unknown even today, in the 21st century when so many means of medical exploration are available out there and when so much research has been done. There are, of course, certain factors medical researchers take into consideration, but beyond that they cannot put their finger on the precise cause that leads to the development of this syndrome.

These risk factors include genetics, stressful events (both at an emotional level and at a physical one), insomnia, chemical imbalances of the body and many other things. However, none of them can explain clearly why some people get fibromyalgia, why there are so many symptoms that come with it and why it is so different from one person to another.

Treating fibromyalgia mostly involves treating the separate symptoms. More recently (starting with 2007), the Food and Drug Administration in the United States of America has approved three types of drugs that are proven to be effective in treating fibromyalgia. These drugs are Lyrica, Cymbalta and Savella, all of which work with the neurotransmitters dealing with pain in the human body (serotonin, to be more exact). The first two were initially created to treat other medical conditions (such as nerve pain caused by diabetes, the shingles rashes, seizures, depression and anxiety), but the last one was created from the very beginning with the sole purpose of treating fibromyalgia.

Cannabis for Fibromyalgia

Indeed, these drugs can be efficient in making patients feel better. But at the same time they can be quite tricky. Two of them are anti-depressants in their very nature, which means that they come along with the side effects typical of these types of drugs: insomnia or excessive sleepiness, weight gain or weight loss, excessive sweating and even intense suicidal thoughts. It is very important that, before you accept taking any treatment (prescription or not, natural, alternative or traditional), you inform yourself on the side effects that can appear because some of them can make things worse for you.

Cannabis: Is It Any Good for Fibromyalgia?

Few topics are as much debated as cannabis and its legality. More recently, some states in the U.S. have legalized recreational marijuana too, but medical marijuana is now legal in 23 states (to which you could add DC). Even more than that, medical cannabis has been around for a long while.

It was the Chinese that first mentioned it in 2727 BC. Further on, even Romans and ancient Greeks knew of the properties this plant can have. Native Americans used it for spiritual purposes too. And, later on, in the 19th century, many legal medicines were based on cannabis.

It was not until the beginning of the 20th century that cannabis came under the magnifying glass as a potentially dangerous plant and, by the 1930s, all the American states had placed marijuana as illegal. Later on, in the 1990s, medical marijuana was back in legality in certain states. However, this did not come without a scandal, as the laws putting marijuana under “compassionate treatment” for the terminally ill and the laws legalizing it for medical use have been in contradiction with federal laws too.

You can buy medical cannabis only with a prescription and only in the states which allow this. With the prescription, you will get a special card that places you on the list of those who are allowed to buy marijuana and you will be able to purchase it from legal and authorized drugstores.

Medical marijuana has been proven to be efficient in alleviating all kinds of chronic pain. One study placed several subjects under marijuana treatment of various dosages and under a placebo as well. When asked which type of treatment functioned better for their pain, most of the subjects agreed that the largest dosage was the most efficient (and they were not aware on which was the largest dosage). Apparently, the cannabinoids in marijuana affect various symptoms such as pain, depression, anxiety and so on and this is precisely why this plant may prove very efficient for fibromyalgia patients too.

There are people who are skeptical about the benefits medical marijuana can bring for patients with fibromyalgia or for patients with other diseases and medical conditions. According to these people, marijuana either does not show any actual benefit or its potential side effects are worse than the symptoms experienced by the patients. Among the major concerns the use of cannabis (medical or not) rises, the fact that it is considered to be addictive, to cause hallucinations, increased blood pressure, numbness, panic, lung problems and vomiting – all of which are considered to be unsafe for the patients.

Also, it is worth noting that a drug based on cannabis has been approved as well (Marinol), but it is comprised out of one of the hundreds of cannabinoids marijuana contains and that means that it may not be as efficient as the real plant itself. However, if you don’t feel comfortable taking medical marijuana (smoking, eating it or on any other way), then don’t do it. Do only the things you feel comfortable with and inform yourself on every way of treatment there is because you may find the one that is the most suitable for you and your symptoms.

Meet the punk rocker of sea snails, and other rock-inspired species

John Hopton for redOrbit.com – Your Universe Online
A spiky-shelled sea snail that resides in one of the ocean’s toughest neighborhoods has been given an official punk rock image after being named for Joe Strummer, the late frontman of legendary British band The Clash.
Shannon Johnson, a researcher at the Monterey Bay Aquarium Research Institute, had such success in engaging kids by referring to the aquatic creatures as “punk-rock snails” that she and her colleagues decided to name the new species Alviniconcha strummeri.
“Because they look like punk rockers in the 70s and 80s and they have purple blood and live in such an extreme environment, we decided to name one new species after a punk rock icon,” Johnson told the Santa Cruz Sentinel.
The golf ball-sized mollusks live in the deep sea near thermal vents 11,500 feet under water. What’s more, “They live in hot, acidic poison, basically, so they’re pretty hardcore,” says Johnson on NPR. As oceanic environments go, the punk rock snail’s is comparable to the mean streets of 1970’s London, which inspired the Clash’s classic album London Calling.
Johnson adds that: “These guys are covered in bacteria,” a phrase that sounds as if it could have been uttered by a stuffy father when his daughter brought a punk rocker home. But Strummer had a softer side too, being a keen conservationist – another reason why the marine biologists thought that a Strummer tribute would be appropriate. “Not only was a he a punk-rock icon – he’s kind of one of the originators of the punk movement – but he also was kind of an environmentalist,” Johnson explains. “He started a foundation that was planting trees all over the world. He’s a neat guy.”
So deep in the ocean is the snails’ home that specimens have never survived a journey up to the surface. “Their proteins are unfolding by the time we get them up,” Johnson told the LA Times. Although the scientists are unsure exactly why the snails need all the bacteria they are covered in, it is clear that they do, and the spiky shells, which are made fragile by the extreme environment, have a greater surface area that allows more bacteria to grow.
There are quite a few creatures around the world named in honor of musical legends, including the ancient, giant lizard Barbaturex morrisoni which was named for “the lizard king” Jim Morrison of The Doors, and an Amazonian frog in the Amazon named after Ozzy Osbourne because of its shrill, bat-like call. Each member of The Ramones has donated their name to a different trilobite, and a parasitic wasp is named after Shakira because its writing movements reminded scientists of the Colombian singer’s dancing.
There is even a dinosaur named after Mark Knopfler, the frontman of radio-friendly rockers Dire Straits, who are often considered the ultimate dad’s band -meaning that Knopfler could be considered a pejorative ‘dinosaur’ himself.  But the dog-sized dinosaur Masiakasaurus knopfleri was actually named in his honor because the palaeontologists who discovered the fossil on Madagascar had been listening to a lot of Dire Straits during the dig, and in the face of any sneering the fact that he has a dollar for every year the dinosaur has been extinct will be of comfort.
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Fibromyalgia: Muscle Pain and What Causes It

Chronic pain can be an awful difficult thing to deal with and it can seriously affect one’s life. There are people suffering with various forms of chronic pain who cannot work or even perform daily routine activities and people who manage to keep the pain under control as well. Either way, living with it can be hard.

Among all the types of chronic pain, that which is caused by fibromyalgia is the most enigmatic. For many years, medical professionals did not even believe there was such a thing as this syndrome and they either ruled the option out completely or they simply diagnosed patients with depression, anxiety, arthritis or other medical conditions.

Now, in the 21st century, we know that fibromyalgia is as real as it can get and that millions of people are affected by it in the entire world. Although there are still many physicians refusing to accept the existence of this medical condition, the media and its attempts at raising awareness when it comes to the awful symptoms fibromyalgia can bring with it have definitely made the difference in the way people now perceive it.

Fibromyalgia: Can We Explain It?

Put simply, no, fibromyalgia cannot be explained. Fibromyalgia is as much a riddle for doctors as it is for patients. With a huge array of symptoms that can differ drastically from one person to another and with a lot of co-morbid medical conditions that frequently hide the fibromyalgia underneath them, diagnosing this syndrome is still very difficult, even with today’s medical technology.

Doctors used to put the diagnosis for this syndrome according to the symptoms and according to the number of tender points found on their patients’ bodies. In total, there are 18 tender points and they used to believe at sensitivity in at least 11 of them would point out a high risk of fibromyalgia.

However, these days this practice has been abolished and the number of tender points does not matter as much any longer (although there are probably still be doctors following this as a rule). Furthermore, making a differential diagnosis can be extremely important because there are several types of medical conditions that have to be ruled out before the final fibromyalgia diagnosis can be put.

fibromyalgia and muscle pain

In addition to this, a new blood test for diagnosis fibromyalgia is available too. Called “fm/a”, this blood analyzes particles in the blood that are common only to people suffering from fibromyalgia. However, the main reason not many people are able to take this test is related to the fact that not many health insurance companies will want to cover for it (especially because it is a new test and because fibromyalgia is, in general, highly debated). At the same time, paying for the test on your own is expensive for the largest majority of patients, as the test costs somewhere around $750.

Symptoms for fibromyalgia range from widespread pain to sleeping issues, bloating, irritable bowel syndrome, irritable bladder syndrome, memory issues, lack of concentration, the sleepless leg syndrome, headaches and many, many other symptoms. Each person can experience fibromyalgia differently than the other person and, as mentioned, this makes it incredibly difficult to diagnose.

As for the causes that lead to the development of this syndrome, they are mostly unknown. Some claim that fibromyalgia is not actual pain, but a dysfunction of the cells that are supposed to send pain signals to the brain. Others believe that genetics plays a very important role and that the so-called polymorph genes are the ones responsible for fibromyalgia (as well as for other associated conditions such as the chronic fatigue syndrome and so on). Lifestyle, stress, depression, low levels of serotonin and many other factors are also being taken into consideration, but the closest to a conclusion medical researchers have managed to get when it comes to these is that they can be considered risk factors, rather than actual causes.

Muscle Pain and Fibromyalgia: How Are They Connected?

Muscle pain can appear in any area of the body and it can go way beyond the occasional muscle cramps when it comes to its intensity. Experiencing this kind of pain every day is something many fibromyalgia patients have to deal with, but sometimes, there is no clear explanation on why it is that they feel this way.

Fibromyalgia muscle pain can appear in the muscles of the legs, neck, back or any other muscles of the body. The main theory as to what causes this to happen is related to the above-mentioned issue with the way in which your brain perceives pain, but this idea has not been completely confirmed yet. Furthermore, lack of sleep, improper hydration and bad eating habits can bring patients with even more pain in the muscles, as these things are very tightly connected to the health of the locomotor system.

How to Alleviate the Pain

Since there is no cure for fibromyalgia, what patients have to do is treat symptoms separately. There are several types of drugs that can be administered and they are mostly of a similar structure as anti-depressants (some of which have adverse effects very much similar to those of the anti-depressants). Furthermore, over the counter pain medication (and, in the worst cases, prescription pain medication) and physical therapy will most likely be recommended by a doctor diagnosing a patient with fibromyalgia.

Also, it is worth noting that making some changes in one’s lifestyle can make the whole difference. People who attend physical therapy sessions, people who work out lightly, people who attend Yoga and Tai-Chi classes all have said that their muscle pain has gotten better ever since they started doing these things. Eating properly (plenty of vitamin A, B and D and omega-3 fatty acids) and having 8 glasses of water every day, avoiding caffeine (as it can make you agitated and it can worsen your sleep-related conditions) and living a generally balanced life – all these things matter. Fibromyalgia may not be curable – but it can be manageable!

Testing to Diagnose Fibromyalgia

Fibromyalgia symptoms are real! Millions of people world-wide have been diagnosed with fibromyalgia, and new cases are being reported daily. Fibromyalgia is a painful condition that affects the musculoskeletal system. Patients living with this debilitating disease also report fatigue and insomnia. Symptoms from fibromyalgia disrupt the lives of all who have it, leading to the inability to work and perform certain tasks affecting their quality of life.

Diagnosing fibromyalgia can be a challenging experience for the medical community, with symptoms similar to other conditions that include: multiple sclerosis, rheumatoid arthritis, lupus, angina, and sciatica and involve the following:

– Sciatica causes lower back pain, with pain that radiates down one leg. Continuous pain can be felt in the buttock down either the right or the left leg. Some people complain with a tingling sensation along with numbness and weakness.

– Sclerosis causes fatigue, weakness, balance disorders, muscle spasms, numbness, vision disturbances, and depression.

– Lupus causes joint pain and inflammation, muscle pain and weakness, extreme fatigue, weight loss or weight gain.

– Rheumatoid arthritis causes fatigue and weakness, joint pain and inflammation, joint stiffening in one or more joints, and a warming sensation in the joints.

-Angina causes pain in the breastbone, as well as in the arms shoulders, neck, jaw and back.

Patients with fibromyalgia can be misdiagnosed easily due to the similarity of symptoms related to other conditions. Many fibromyalgia patients also suffer from secondary medical issues that include: depression, stress disorders, irritable bowel syndrome known as (IBS), and migraine headaches as well as a condition called polymyalgia rheumatic which causes pain and stiffness in muscles and joints, and like fibromyalgia, polymyalgia causes wide spread pain.

Testing to Diagnose Fibromyalgia

Testing to Diagnose Fibromyalgia

When patients seek treatment for fibromyalgia, it is important for them to see concrete evidence of their condition. Physicians use a variety of tests to determine whether a patient has fibromyalgia verses another condition with similar symptoms and include: a complete blood count, antinuclear antibody, erythrocyte sedimentation rate, thyroid stimulating hormone, and a rheumatoid factor test, all of these tests are performed by a simple blood test. Imaging testing may involve both an MRI also known as magnetic resonance imaging, as well as standard x-rays.

What these tests determine include the following:

– Rheumatoid factor determines whether a patient has rheumatoid arthritis causing wide spread pain.

– Antinuclear antibody determines whether a patient has an autoimmune disease, one such disease is Lupus which reveals the same symptoms as fibromyalgia.

– Erythrocyte sedimentation rate also known as (ESR) determines whether a patient has inflammation and is an effective test in determining the presence of autoimmune disorders such as arthritis.

– Thyroid stimulating hormone or (TSH) determines whether a patient has an over active or under active thyroid gland. Hypothyroidism is an underactive thyroid and hyperthyroidism is an overactive thyroid.

– Magnetic resonance imaging known as an (MRI) is used to determine whether a patient has multiple sclerosis, spine disorders such as herniated disks, and sciatica. The MRI is an effective tool used to rule out other conditions before making a diagnosis of fibromyalgia.

– Traditional x-rays are used to determine whether a patient has scoliosis, kyphosis, osteoporosis, and ankylosing spondylitis, all of these conditions will show up in a traditional x-ray.

Treating Fibromyalgia Pain

Treating fibromyalgia symptoms is just as challenging to the medical professional as diagnosing the condition. Patients may need a combination of drugs in order to relieve symptoms, and include: antidepressants, anticonvulsants, pain relievers, insomnia aids, muscle relaxers, and cortico steroids. Patients may not respond as well to one drug as they do on another making follow-up care with a qualified physician extremely important.

Some patients experience unwanted side effects that compromise their treatment and include the following:

– Antidepressants cause nausea, weight gain, fatigue, dry mouth, sleep disorders, and vision problems such as blurred vision.

– Anticonvulsants cause ovarian cysts, liver damage, weight loss, weight gain, concentration disturbances, impaired vision, and kidney stones. Anticonvulsant medication can cause a drop in blood platelets which help the blood to clot.

– Insomnia aids cause constipation, coordination difficulty, diarrhea, gas, weakness, heartburn, abdominal pain, strange dreams or nightmares, and tingling in the hands and feet.

– Pain relievers cause nausea, dizziness, rash, dry mouth, constipation, head ache, and confusion. Narcotic pain relievers may lead to a physical dependence if taken for long periods of time.

– Cortico Steroids used to treat fibromyalgia pain are usually administered in pill form, side effects include: weight gain, skin changes, mood disorders, muscle weakness, high blood pressure, and weakening bones. Side effects from cortico steroid injections include: cortisone flare, whitening of the skin at the injection site, and infection.

– Muscle relaxers cause nausea, vomiting, dry mouth, and abdominal pain. Muscle relaxers also carry a risk of dependence or addiction.

Pain medication and muscle relaxers should be used with caution. Patients taking these drugs in combination will experience more unpleasant side effects than patients who are only taking one of these drugs. The risk of becoming dependant on this medication increases with a combination of both pain medications and muscle relaxers.

There are alternatives for patients looking for a natural approach to managing their fibromyalgia symptoms that include: physical therapy, and an exercise regimen. Supplements are often used as an alternative treatment and include: 5- Hydroxytryptophan, SAMe (S-Adenosyl-L-Methionine), Magnesium, St. John’s wort, and Melatonin. Patients looking for a natural approach will still experience some unwanted side effects from the supplements that include:

  • 5-Hydroxytryptophan causes, abdominal pain, gas, bloating, nausea, vomiting, heartburn, and loss of appetite.
  • SAMe or (S-Adenosyl-L-Methionine causes, constipation, gas, nausea, vomiting, insomnia, sweating, and headache.
  • Magnesium causes, high doses of magnesium can lead to dangerous side effects including irregular heartbeat, confusion, low blood pressure, and coma.
  • John’s wort causes, sleep disorders, strange dreams, anxiety, irritability, fatigue, dry mouth, and headache.
  • Melatonin causes, depression, sleepiness, headache, abdominal pain, irritability, and anxiety.

Supplements like prescription drugs can come with unwanted side effects. Patients should inform medical personnel of any supplements they take, as some can interfere with prescription medications.

Are there Periods of Remission for Fibromyalgia?

Doctor, periods of remission

Image:Shutterstock.com/Monkey Business Images

If you have been suffering from fibromyalgia for any period of time, you may be wondering when if and when you will find relief from your symptoms. The truth is, there are periods of time where your fibromyalgia will be in remission if you take care of your body.

In this article, we’re going to take a look at why the pain from your fibromyalgia may come and go, and what it looks like to be in remission from this often painful disorder.

Why Does the Pain Come and Go?

This is a question that many people end up asking when they are looking at the pain related to their fibromyalgia. Why isn’t the pain something that is constant? Why does it seem to come and go all of the time? Why are there periods of time where you can function normally and without any pain? Honestly, that is a hard answer to find because we still aren’t sure of all of the origins that are connected to fibromyalgia. There are, however, a few explanations that we can use in order to try and explain what is going on.

First off, fibromyalgia starts in your nerves. They start going off too much for some unknown reason, which means that you are in pain much of the time. They fire off at times that they shouldn’t be firing off, and they make it hard for you to function normally. Sometimes, it gets so bad that it’s difficult for you to walk around or do normal, everyday tasks.

Of course, the issue comes in when we try to explain why this happens, and in short, there’s not really a reason that we know of. We have our suspicions, and research seems to suggest a few different things that may be going on related to diet, activity level, and a variety of other possibilities.

That being said, the pain likely comes and goes because of changes that you make in your lifestyle. Obviously, it will be something that is with you for the rest of your life.  But there are times that you can get it more under control than other times, and those periods of time are what we call remission. At those points in time, our body stops overreacting to what is going on in and around it, and as a result, you don’t end up dealing with the same aches and pains that you will deal with on a regular basis.

Honestly, a lot of conditions have the pain come and go, and fibromyalgia is really not any different. It’s just that the people who struggle with the disease may notice more because it seems to go in extremes – you can be in a lot of pain one day, but then a few weeks later you may not have really any pain at all. It’s all about the treatment plan you are on, the things that you do, and the lifestyle that you are living.

What Does Remission Look Like?

Then comes another question. What does remission actually look like when it comes to fibromyalgia? How does one find relief from what can be a painful disease? In short, it’s pretty easy to tell – if you go without pain for an extended period of time, or you notice that your symptoms are starting to decrease over a period of time, then your fibromyalgia is likely going into remission and you will start to notice that your normal, daily tasks are a lot easier to perform without additional assistance or help.

Even if your fibromyalgia seems to be in remission, there are a handful of symptoms that may stick around in the process. Here are some of the symptoms that you may continue to see, even after you’ve started to see relief from most of your standard symptoms and pains.

  • Affectability to smells, bright lights, or other sensory overloads
  • Swelling here or there, specifically in the feet and/or hands/
  • Slight distraction and lack of focus, but nothing close to what you usually have
  • Light sensitivity
  • Muscle pain, including fits and twitches
  • Poor sleep patterns
  • Poor temperature regulation (too hot or too cold)
  • Temperature sensitivity
  • Unreasonable sweating in certain areas of the body, usually the hands, face, or feet.

That being said, these are usually a lot more subdued than what you may have dealt with on a regular basis. You will find that it’s much easier for you to make decisions and that you may not need as much pain medication as you usually do.

Basically, you feel a lot more comfortable in your own skin, and you don’t have to worry about your body going on the fritz in certain cases. Your nerves are under control, but you may still have to deal with some of the sensitivity, but it’s definitely nothing like you may have been feeling.

It is, however, rare for fibromyalgia to go away for good. You may still end up having flare-ups. You may have times where it is difficult to go through your daily tasks, but don’t get discouraged from that. It’s part of the cycle, and as long as you continue with your treatment plan, even when your symptoms go away, you will find that you are a lot more comfortable and able to live the life that you deserve to live. The flare-ups will still come, but you can keep them under control a lot better as long as you continue to work with your doctor and talk about the ways that your body is changing.

So as you can see, there are a lot of different things that you may notice when your fibromyalgia goes into remission. Lots of things can change, but make sure that you are still taking care of your body as it should be taken care of. That way, if and when the symptoms of the disease come back, you will feel more prepared and your body will be in a better state to deal with the symptoms.

Hip Pain: Is It Fibromyalgia or Is it a Different Condition?

Our bodies are mysteries of nature. In one way or another, they are so similar to the mechanism behind a computer that it can be scary to think that our bodies can “break” unexpectedly as well – and that there may be no repairman that is able to “fix” it.

Medical technology has really come a very, very long way, but there are questions to which we still cannot give any answer. How to cure cancer, AIDS and how to safely remove certain types of tumors? Why do we feel depressed?

What causes arthritis? The number of questions seems to be ever-growing and it seems that no matter how much research is being made, the answers fail to appear as a natural consequence.

Fibromyalgia is a riddle and not many can solve it. In fact, nobody can solve it completely, as nobody knows exactly what its causes are, how to cure it or why it is that certain people are more prone to developing it. There are medical professionals who will instantly dismiss even the idea that fibromyalgia is real and there are doctors who will openly admit that it does exist but that it is very difficult to diagnose. And then, there are the doctors who will mistakenly take it as one of the many other associated and very much similar conditions: depression, myofascial pain syndrome, the chronic fatigue syndrome or even rheumatoid arthritis and lupus.

What is Fibromyalgia, Then?

We don’t know. Fibromyalgia is a syndrome that involves such a wide range of symptoms that it seems close to impossible to even try to define it. Indeed, the number of symptoms patients with fibromyalgia show can be overwhelming. From widespread pain in the body to headaches, vomiting, bladder issues and palpitations to cognitive issues (loss of short-term memory, impaired speed, limited attention span) and depression and anxiety, fibromyalgia can show a lot of signs and symptoms.

It happens quite commonly that fibromyalgia patients get diagnosed with other diseases and medical conditions precisely because there are so many symptoms that are similar to those of these diseases. For example, patients with fibromyalgia very frequently show fatigue and malaise symptoms, the same as those who have the chronic fatigue syndrome, but the fact is, the two conditions are different and they should be treated differently.

Hip Pain and Fibromyalgia

The cause that leads to fibromyalgia is completely unknown. There are many theories out there, one of the strongest ones being that fibromyalgia is caused by a dysfunction at the level of the cells that send pain signals to the brain. There are even people who connect fibromyalgia with thyroid issues and people who connect fibromyalgia with depression (this time, as a cause and not just as a symptom, risk factor or co-morbid medical condition).

Since the cause of this syndrome remains mysterious, there is no cure either. The treatment administered in the case of fibromyalgia includes pain medication, medication meant to treat the separate symptoms (for example, drugs for the irritable bowel syndrome) and, sometimes, medication that is approved for treating fibromyalgia (some of these drugs are anti-depressants at their origin and they can show adverse effects similar to them). Furthermore, alternative therapies are recommended too, because they can help patients manage the level of pain as well.

Hip Pain and Fibromyalgia

Hip pain is one of the many symptoms fibromyalgia patients can experience. The pain can be difficult to handle and it will need proper treatment to be alleviated so it is important that you present yourself to the doctor if you feel that your hip pain has been going on for a long time (generally speaking, pain starts to be labeled as “chronic” after 3 months in the human body).

It is important that you know that hip pain is not a symptom present in fibromyalgia only. There are many other conditions that could lead to this kind of pain and one of the most common ones is arthritis. This is a joint disease that is very, very commonly spread (even more than fibromyalgia) and which can be considered to be as enigmatic as fibromyalgia and, same as in the case of this syndrome, its real causes are not yet known.

What arthritis does is attack the joints of the bone structure, which can cause chronic pain in the area in which it develops. Hip pain appears in the case of arthritis patients too, the same as it appears in the case of those with fibromyalgia. However, it is definitely worth noting that the pain in the case of arthritis is a bone-related pain, while the pain experienced by those with fibromyalgia is related to the muscles and tissues.

Furthermore, the fibromyalgia hip pain is more widespread and less centralized than the arthritis hip pain. Also, do bear in mind the fact that older patients with fibromyalgia can experience referred hip pain and knee pain connected to the hip as well.

How to Treat Hip Pain?

If you have been diagnosed with fibromyalgia, you should talk to your doctor about your hip pain. He/she will be able to recommend or prescribe pain-management medication that can help you cope with it better.

In addition to this, make sure that you do exercise. It can be extremely hard to exercise when chronic pain is something you have to deal with every day, but the truth is that it can help you a lot. However, do not exercise on your own if you do not know exactly what to do. The best way to do this is attend physical therapy classes where a specialist can guide you through the best types of exercises for your problem.

Yoga, Tai Chi, meditation and acupuncture can also be helpful, as many patients claim. Although you may be skeptical to the effectiveness of these Eastern-borrowed practices, they can be efficient for fibromyalgia because they stretch the body and they work with certain points on your body that could communicate with the painful area (such as in the case of acupuncture).

How to stargaze on the Winter Solstice

Brett Smith for redOrbit.com – Your Universe Online
The winter solstice, December 21, is known for being the longest night of the year and astronomers at the Giant Magellan Telescope Organization (GMTO) suggest that the extra darkness makes for some of the best skywatching in the entire year.
“The winter time is one of my favorite times to do astronomy, and I remember as a kid with my small telescope – going out in December and looking at all the beautiful things in the winter sky,” Pat McCarthy, director of the GMT, recently told RedOrbit. “It’s a lot of fun and I hope other people do it as well. It’s a nice thing to do over the holidays.”
After bundling up and heading out with the telescope or binoculars, the GMTO suggests looking for galaxies, meteor showers and popular winter constellations, like Orion, Pegasus and Taurus.
McCarthy said winter skywatching has two major advantages compared to the summer: a clearer atmosphere and the Earth facing away from the center of our galaxy, the Milky Way.
“When you look out in the summer at the center of the Milky Way, you see the bright stars, but there’s a lot of dust that obscures their light,” he said. “But this time of year, we can look out away from the Milky Way and there’s less dust and it’s a little clearer. While you see less stars, we can see really interesting parts of the galaxy in which young stars are being formed in large numbers.”
McCarthy suggested solstice skywatchers look eastward, at the constellation Orion. There, you can see a fuzzy spot just below Orion’s “belt” where thousands of stars are currently being formed. He added that this is the closest place to Earth where stars are currently being born and this can be seen with the naked eye on a cold, clear winter night. Using a pair of binoculars, skywatchers could even see some of the vibrant colors of these star-forming nebulas.
Just next to Orion in the constellation Taurus – another cluster of stars can easily been seen by amateur skywatchers. It’s a cluster that professional astronomers are intently focused on these days.
“It’s our nearest laboratory for stellar dynamics and measuring distances to stars,” McCarthy said.
He noted the team at the GTMO will also be focused on the areas around Orion and Taurus when the Giant Magellan Telescope (GMT), which is set to be the world’s largest observatory, becomes operational in the 2020s. In addition to looking at those star-forming regions, the GMTO astronomers will also be looking at the remnants of the Big Bang to learn more about how the Universe got its start.
While Hubble and other space-based telescopes may grab a lot of headlines, McCarthy said cost, size and logistical concerns means it makes more sense to have the GMT be a ground-based observatory.
“Normally we’ll put a telescope in space if we want to use it for something we cannot do on the ground,” such as observe in ultra-violet or far infra-red wavelengths, McCarthy said. “If you want to do regular optical or near infra-red astronomy, the ground offers enormous advantages and you can build telescopes much larger than you could ever put into orbit.”
“There’s no plan that I know of to launch a telescope anything like the size of the GMT, even in very sketchy. So that’s just not going to happen,” he added.
The GMTO recently announced that it was given $20 million by entrepreneur Richard F. Caris to fund the University of Arizona’s participation in the creation of the massive telescope, which will be based in the highest elevations of Chile.
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How To Tackle Thyroid Disease and Fibromyalgia

The Thyroid

The thyroid gland is located in the basal region of the neck, and it is positioned beneath the Adam’s apple. This small gland is wholly responsible for the production of two metabolic hormones called T3 and T4. These hormones migrate extensively throughout the human body, and they regulate a multitude of different biological and physical functions.

One such function that is commonly attributed to these hormones is regulation of the basal metabolic rate, which determines the number of calories that one burns in the absence of physical exercise. These hormones also assume a regulatory role in heart rate. Unfortunately, the thyroid gland is often the source of a number of disorders, resulting in metabolic problems.

Thyroid Diseases

Hyperthyroidism

One of the most commonly detected thyroid diseases in the human population is hyperthyroidism, in which the thyroid gland produces an excess of T3 and T4. Essentially, this gives rise to an overactive thyroid gland. In some cases, hyperthyroidism gives rise to a disorder known as Grave’s disease, in which the body launches an autoimmune attack against itself. In the case of Grave’s disease, this autoimmune attack further increases the rate of production for T3 and T4 hormones.

The symptoms that are commonly associated with hyperthyroidism include weight loss, excessive food consumption, rapid heart rate, irritation, sleep disturbances, trembling, excessive sweat, weakness, heat sensitivity, and abnormal menstrual cycles. Osteoporosis is another commonly-observed problem among sufferers of hyperthyroidism.

 Thyroid Disease Fibromyalgia Treatment

Hypothyroidism

On the opposite end of the spectrum, some suffer from a condition known as hypothyroidism, in which their thyroid glands produce an insufficient amount of the metabolic hormones. Hypothyroidism is often associated with a related illness known as Hashimoto’s disease, which is identified as a major causal factor behind the onset of this hypothyroidism. When Hashimoto’s disease, an autoimmune disorder, causes the immune system to attack the thyroid, the thyroid produces very little T3 and T4 hormones as a result.

Hypothyroidism often results in inexplicable weight gain, temperature sensitivity, intestinal issues, muscle pain, extreme fatigue and a bloated face.

Thyroid Nodules

Thyroid nodules can emerge when a segment of the thyroid gland becomes inflamed and fluid begins to collect there. Some individuals develop multiple nodules. While most nodules appear to be asymptomatic, they do occasionally give rise to symptoms of hyperthyroidism. Less than 10% of all nodules proliferate into cancer. However, generally speaking, this is seldom observed in the medical community, and thyroid nodules tend to increase in prominence with age.

Thyroiditis

This condition involves the inflammation of the thyroid gland. There are many variations of this disease, one of which is termed Hashimoto’s thyroiditis. Additionally, some individuals suffer from postpartum thyroiditis, an immune-basic condition that afflicts 5-10% of the female population after giving birth. Genetics and the presence of an autoimmune disease play a fundamental role in the cause of thyroiditis.

Other forms of thyroiditis include painless thyroiditis, or silent thyroiditis. While the symptoms are generally identical to those associated with postpartum thyroiditis, silent thyroiditis is not correlated with pregnancy.

Subacute thyroiditis gives rise to symptoms similar to that of postpartum thyroiditis, but this condition is accompanied by a prolific degree of pain in the neck, ear, and the jaw, as well. In some cases, an infection induces the onset of this disease.

Testing

The first step in treating thyroid disease is precise testing. Upon being tested, your doctor will gauge the levels of thyroid stimulating hormone in your blood stream, as this will indicate the relative activity level of your thyroid gland. TSH is the hormone that is responsible for signaling the production of T3 and T4.

Even if these initial tests are relatively conclusive, your doctor may order additional tests to glean the quantity of T3 and T4 in your bloodstream. Furthermore, if your doctor detects any sign of an autoimmune disorder, he/she will request additional testing. In other cases, a thyroid scan may be administered after you have consumed a small portion of radioactive iodine. This radioactive substance makes the thyroid more visible during the scan.

Treatments

There are treatments available for a number of thyroid conditions. Hyperthyroidism, for instance, is addressed with radioiodine, and in some cases, may be accompanied by surgery and antithyroid medications.

Hypothyroidism is addressed with medicinal sources of T3 and T4 until their thyroid gland functions at a better capacity. There are artificially synthesized T3 and T3 hormones that can be taken. Your doctor may suggest other therapies as well.

Thyroid nodules are treated in a much different fashion. If a nodule shows no cancerous properties and is not causing discomfort, your doctor may simply wish to monitor it. Frequent testing and examinations can rule out the possibility of cancer. One particularly effective treatment for these nodules entails the consumption of radioiodine.

Another treatment for thyroid nodules is alcohol ablation. During the process of alcohol ablation, your physician will expose your thyroid nodules directly to alcohol through an injection and this will counteract hormone production in the nodule. The alcohol ablation method will decrease the size of the nodule altogether. Cancerous nodules, when found, are removed through an invasive, surgical procedure.

The presence of a goiter may signal a simple iodine insufficiency, which can be addressed easily with an iodine supplement. The goiter can also be removed through surgery.

Fibromyalgia and Thyroid Disease

As you can see, some of the symptoms of hyper- and hypothyroidism overlap with fibromyalgia, so it is possible to misdiagnose either disease.  Additionally, a problem with your thyroid can exacerbate fibromyalgia symptoms:  a lower metabolic rate makes it harder for the body to eliminate cellular waste and toxins and can add to fatigue, for example.

Fibromyalgia is already difficult to cope with. If you have any reason to believe that you might also have a thyroid problem, it is crucial that you get tested and identify the appropriate treatment. Improving the function of your thyroid allows your body to focus its healing functions on the fibromyalgia symptoms, and finding effective treatments for your fibromyalgia may make it easier for your thyroid to heal.

The Best Natural Treatments for Fibromyalgia

Nearly one in fifty Americans suffers from the symptoms, chronic pain, fatigue, and stress/depression of fibromyalgia.  There currently is no cure for fibromyalgia, so many people accept that they have to live with it and don’t even bother to try to treat it.

They end up living miserable lives in bed, since their work performance is greatly hindered and they aren’t able to do as many things as they previous were.  If you suffer from fibromyalgia, you cannot let this happen to you.

Chances are you’ve looked at various medical treatments for fibromyalgia.  Many of these medicines do work, but in order for the treatment to be as successful as it can be, you’ll have to combine those medicines with natural treatments as well.  This article will outline and discuss the various natural treatments there are for fibromyalgia, so that you can select the one(s) that will work the best for you.

Vitamin D

Making sure that you get plenty of Vitamin D is a major natural treatment for fibromyalgia. A common correlation has been found in that people with fibromyalgia also have low levels of Vitamin D.  Vitamin D is a great, natural treatment for fibromyalgia because it helps the nerves to function in the muscles.  Having low levels of Vitamin D will only lead to more chronic pain.

Acupuncture

Acupuncture is probably the most well known natural treatment for fibromyalgia. Modern scientific studies have been conducted to indeed show that acupuncture is effective as a fibromyalgia treatment.  However, while acupunctures can relieve the pain in fibromyalgia, they only can on a short term basis.  If you want a long term natural pain reliever for fibromyalgia, you should look elsewhere.

S-adenosylmethionine

S-adenosylmethioinine is quite a mouthful, but it’s also known as SAMe, and is a substance that naturally occurs in the body and is involved in multiple processes. SAMe is believed to have a more psychological than physical affect when it comes to fibromyalgia, meaning that it is best suited for helping anxiety and depression than alleviating the chronic pain.  SAMe is usually taken as a supplemental tablet.

Massage

Massage therapy is an excellent treatment for fibromyalgia in that it relaxes the muscles and leads to an alleviation in muscle pain. One of the reasons why muscles can feel painful in fibromyalgia is because they are tight, but receiving a massage will relax them.  While a massage is definitely not a long term benefit for fibromyalgia, it definitely helps while you are receiving it.

Capsaicin

Capsaicin is a natural pain reliever, coming from pepper plants. Capsaicin is a very common ingredient in lotions that you buy at the store, and when applied to the body, releases a chemical known as Substance P that decreases the chronic pain.  Not only is capsaicin used as a temporary pain reliever for fibromyalgia, it also is for diabetes, cancer, and even headaches.

Biofeedback

Biofeedback is a form of therapy that enables you to be able to control the chronic pain throughout your body. It is also used for many other diseases other than fibromyalgia.  Overall though, biofeedback is still in the process of having more scientific and medical studies conducted about it, so it may yet be sometime before we know all of the details of its benefits, especially in relation to fibromyalgia.

The Best Natural Treatments for Fibromyalgia

Seeing a Chiropractor

Seeing a chiropractor is another natural treatment. A chiropractor will utilize spinal manipulation to alleviate the pain and lead to the natural healing of your body.  The primary areas of your body that will be most benefited by a chiropractor are the back, neck, and head.  However, a chiropractor will also be mostly short term benefits, so if you want a long term benefit for your symptoms, you should look for another natural treatment.

Melatonin

Melatonin is a hormone found in the body that is also natural and excellent for helping you get better sleep at night. While most fibromyalgia sufferers use melatonin as a means to fight fatigue, it is also very useful in helping you overcome depression.  However, melatonin is believed to not be very beneficial to helping the chronic pain of fibromyalgia, so its benefits are more psychological and sleep related than physical or pain related.  As with any treatment, check with your doctor first before taking melatonin.

Magnesium

Having insufficient levels of magnesium in your system is enough to cause cramps and muscle spasms in your body alone. It’s especially worse if you are simultaneously suffering from fibromyalgia, as not having enough magnesium in your body can lead to more pain and muscle tenderness.  To check if you have enough magnesium in your body, your doctor can conduct a test, and if you don’t have enough, will also prescribe you with the necessary supplements.

Yoga

Yes, yoga is considered to be a natural treatment for fibromyalgia. Scientific studies have been conducted to reveal that the majority of women who dedicate just a half hour of their time each day to yoga see a significant drop in their pain and fatigue symptoms.

Weight Loss

Finally, weight loss is the last natural fibromyalgia treatment that we will look at. Even if you lose just a little bit of weight will help to alleviate the pain and fatigue symptoms of fibromyalgia, and if you don’t currently have fibromyalgia but are scared of developing it later in life, taking off just a few pounds alone will greatly lower your chances of developing it anytime soon.  Studies have shown that being obese or more weight than considered normal very greatly increases your chance of developing fibromyalgia, primarily because you would have higher levels of cytokines in your body, which are substances in your body that trigger pain and how sensitive you are to it.  Besides, it never hurts to take a few pounds of weight off anyway.

Is The Natural Way The Best Way? Is Western Medicine The Only Way?

While some conditions have a discernible origin, fibromyalgia does not. Generally speaking, this disease arises when sensory and biological pathways converge improperly. The ever-so-elusive cause of fibromyalgia is still unravelling in the light of new research.

Although the cause of fibromyalgia remains unknown, it can be treated using conventional and homeopathic methods. Quite often, patients combine traditional therapies with alternative remedies for best results.

Most doctors prescribe a regimen of antidepressants, anticonvulsants, muscle relaxants and sleeping aids for fibromyalgia patients. Patients who safely combine these measures with homeopathic remedies may increase their overall wellness and capacity to cope with the condition as a whole. With this said, living with fibromyalgia necessitates far more than an artificial medley of medication.

But, what does “homeopathic” mean anyway? The term homeopathy implies a self-healing body with energetic pathways. And in the realm of homeopathic medicine, these pathways provide a natural means of healing and pain relief.

The following methods may be used as an alternative to conventional therapy:

  • Exercise
  • Massage
  • Herbal Remedies
  • Vitamins and Nutrients
  • Acupuncture
  • Melatonin Treatments
  • Biofeedback
  • Chiropractic Therapy

 Homeopathic Treatment For Fibromyalgia

Exercise

Aerobic exercise is safely regarded as a potent remedy for fibromyalgia. While exercise is not an area of homeopathic medicine, it does serve an indispensable purpose for chronic pain sufferers. Exercise is a natural mode of regulating symptoms and catalyzing the induction of healing pathways.

Many concede that exercise is just as powerful as massage and acupuncture. Accordingly, aerobic exercise may increase range of motion, promote muscle building and recovery, stimulate circulation, and release endorphins, as well. Hence, every fibromyalgia patient should incorporate an exercise regimen into their daily routine.

Many fibromyalgia patients are wary of exercise because they fear the prospect of injury. Many feel imprisoned in a state of fatigue and muscular weakness. However, exercise can counteract these symptoms. It is recommended that fibromyalgia patients gradually increase the intensity and duration of their exercise over time.

Massage

Massage therapy is one of the most commonly used homeopathic treatments. While clinical studies cannot replicate the effects of massage in controlled environments, many people report the benefits of massage nonetheless. This remedy has been known to reduce muscle pain and stiffness. Deep tissue massage provides immense relief for sufferers of this condition. Essentially, it involves slow, deepened strokes, in which high levels of pressure are applied to the body. Deep tissue massage is designed to realign both muscles and connective tissues, as well. However, this type of massage may cause muscular pain and stiffness, which eventually subsides after 1-2 days.

Shiatsu massage is another commonly pursued treatment for fibromyalgia. This type of massage entails the use of pressure, stretching and circular motion. Many contend that it stimulates neural pathways in the central nervous system. Trigger point massage therapy helps remove compact, muscular fibers that produce knot-like bundles. These bundles/nodules cause tenderness and pain in some cases.

Herbal Remedies and Vitamins and Nutrients

Nature is brimming with natural herbs and remedies, which some patients use to their advantage. For instance, capsaicin is a pain relief chemical that occurs naturally in pepper plants. When capsaicin is applied generously to a painful area of the body, a chemical known as substance P mitigates the intensity of the pain. This chemical produces temporary relief for fibromyalgia symptoms.

Vitamin D and magnesium can reportedly improve muscle function, which resonates with many fibromyalgia sufferers. The most pervasive source of Vitamin D happens to be sunshine, and this alone can enhance muscle function. Furthermore, magnesium can be obtained through a variety of different food sources. Magnesium rich foods include leafy green vegetables, nuts and seeds, fish, beans, lentils, avocadoes, bananas, and dried fruit.

SAMe is a substance that is synthesized naturally in the human body, and its primary function is to fight pain. Not only does it stave off symptoms of depression, but it dissolves muscular cramping and discomfort. According to some studies, this chemical mitigates the symptoms of fibromyalgia.

Acupuncture

Acupuncture is an ancient practice in the field of eastern medicine. This therapy predates many other modes of treatment, and it emerged from the field of Chinese medicine. Many acupuncture practitioners provide electroacupuncture therapy, in which needles transmit electrical pulses to the body. This has been said to alleviate pain on a short term basis.

Melatonin Treatment

In the world of chronic pain, sleep deprivation seems to ensue naturally. In the case of fibromyalgia, traditional sleeping pills rarely remedy the issue. However, melatonin therapy can normalize sleep cycles and combat insomnia. Melatonin is synthesized naturally in the body, but is often deficient in fibromyalgia sufferers.

By preventing these sleep disturbances, patients may improve their mental acuity and concentration levels, as well. Sleep deprivation causes cognitive deficits in otherwise healthy individuals. Sleep also promotes healing and muscle recovery, which combats painful symptoms in most cases.

Biofeedback

Biofeedback is designed to fortify the mind-body connection. It enables the mind to regulate certain physiological events in the body, as well. Biofeedback has been known to control muscular tension, headaches, and temperature regulation.

During a biofeedback session, electrodes are first attached to the body. Then, signals are transmitted in the form of a visual or sound. In the final step of this process, the subject controls their bodily mechanisms by manipulating the outside stimulus. This translates to enhanced control over pain, tension, headaches and stiffness.

Chiropractic

Chiropractic medicine is an alternative means of combating pain in the human body. A chiropractor’s prime objective is to realign vertebrae for optimal pain relief. According to some studies, this homeopathic method safely eliminates pain for fibromyalgia patients.

Precautions

Before subscribing to a homeopathic treatment, consult with your physician first. This is especially crucial in the context of herbal remedies. Specific herbs are believed to interact adversely with fibromyalgia medications, which can prove hazardous to your health. Determine if these herbal supplements or remedies will increase the sedative effects or toxicity of a particular medication. Furthermore, it is not recommended that you replace conventional medicine with homeopathic remedies entirely.