Battery Depleted, Rosetta’s Philae Lander Shuts Down, Possibly For Good

Chuck Bednar for redOrbit.com – Your Universe Online
As had been feared, the Rosetta mission’s Philae probe has run out of power following a rough landing that caused it to come to rest in the shade, thus preventing its solar panels from receiving enough sunlight to keep its battery charged, ESA confirmed on Saturday.
As we reported Friday, Philae bounced twice during its Wednesday descent before finally settling down in an area of Comet 67P/Churyumov-Gerasimenko (67P/C-G) approximately one kilometer (0.6 miles) from its intended destination. The lack of sunlight in this area meant that Philae would be receiving just 1.5 hours of sunlight per day instead of the anticipated six to seven.
In a Saturday blog post, the ESA confirmed that the lander’s batteries had become depleted, and that without enough available sunlight to recharge them, it had fallen into “idle mode” for what could be “a potentially long silence.” In this mode, all of its instruments and most of its on board systems have been shut down, the agency explained.
“Prior to falling silent, the lander was able to transmit all science data gathered during the First Science Sequence,” DLR’s Stephan Ulamec, Lander Manager, said in a statement issued from the Main Control Room of the European Space Operations Centre (ESOC) on Saturday. “This machine performed magnificently under tough conditions, and we can be fully proud of the incredible scientific success Philae has delivered.”
Before it was forced to cease operations early Saturday morning, Philae “transmitted data and black-and-white photos back to Earth and ESA scientists. The pictures appear to indicate it landed in some sort of shadow, possibly the shadow of a cliff,” CNN’s Ben Brumfield and Chelsea Carter noted. “Philae turned on its instruments, drilling for samples, and while there was still time, transferred data.”
Future contact with the probe will not be possible unless Philae receives enough sunlight for its solar panels to reactivate the lander. To improve the chances of that happening, ESA sent commands to the probe that caused its main body – which contains the solar panels – to rotate, potentially exposing them to more sunlight. However, the agency noted it is unlikely that it will be able to re-establish contact with Philae in the days ahead.
Despite the lander’s uncertain future, ESA’s ambitious 10 year, 310 million mile Rosetta mission will continue. The orbiter itself is scheduled to spend the next several months analyzing Comet 67P/C-G, and will maintain its orbit through the end of 2015. During that time, Rosetta will use a suite of 16 instruments to perform ongoing analysis of the comet as it approaches the sun, and then move further out into deep space.
In a statement issued after Philae landed on the comet Wednesday, ESA Director General Jean-Jacques Dordain said the Rosetta mission had “secured a place in the history books: not only is it the first to rendezvous with and orbit a comet, but it is now also the first to deliver a lander to a comet’s surface.” Dordain added that the endeavor would help open “a door to the origin of planet Earth and fostering a better understanding of our future.”
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New Research Touts Benefits Of Coffee In Combating Diabetes, Obesity

Chuck Bednar for redOrbit.com – Your Universe Online
Drinking three to four cups of coffee per day has been associated with an approximately 25 percent reduction in a person’s risk of developing type 2 diabetes, the Institute for Scientific Information on Coffee (ISIC) claims in the latest edition of its Coffee and Health Diabetes Report.
The study, released to coincide with World Diabetes Day on Friday, highlights some of the most recent research in coffee consumption and its impact on the risk of contracting type 2 diabetes. Over 380 million people worldwide suffer from the condition, which according to ISIC carries with it an economic burden of more than $500 billion.
The first Coffee and Health Diabetes Report was produced following the World Congress on Prevention of Diabetes in 2012. Since then, it has been updated to include recently published studies that add to the body of research in the field – including the aforementioned study, which used epidemiological evidence that three to four cups of the caffeinated beverage per day reduced a person’s risk of the disease more than drinking two or less.
In addition, the report touts research suggesting that there was an inverse or favorable association in which each additional cup of coffee consumed reduced a person’s relative risk of type 2 diabetes by seven to eight percent, although researchers note that it is unlikely this effect is due to the caffeine contained in the beverage.
Rather, a recent meta-analysis suggested that even drinking decaffeinated coffee was associated with the effect, and another paper suggested that the type of coffee could also impact the strength of this association. Filtered coffee, the ISIC noted, appears to exhibit a greater protective effect than boiled coffee, and decaffeinated coffee was found to exhibit a greater protective effect than caffeinated coffee, the new report claims.
The report’s release comes just a few days after Yongjie Ma, a postdoctoral research associate from the University of Georgia’s College of Pharmacy, and his colleagues announced that they had located a chemical compound commonly found in coffee which could help prevent some of the harmful effects of obesity in laboratory tests conducted on mice.
In their study, published recently in the journal Pharmaceutical Research, the study authors found that injecting rodents a chemical compound commonly found in coffee, chlorogenic acid (CGA), helped prevent weight gain and maintain normal blood sugar levels and healthy liver composition – even when those mice were fed a high-fat diet for a period of 15 weeks.
“Previous studies have shown that coffee consumption may lower the risk for chronic diseases like Type 2 diabetes and cardiovascular disease,” said Ma, who was the study’s lead author and who works in the laboratory of UGA professor Dexi Liu in the department of pharmaceutical and biomedical sciences. “Our study expands on this research by looking at the benefits associated with this specific compound, which is found in great abundance in coffee, but also in other fruits and vegetables like apples, pears, tomatoes and blueberries.”
“CGA is a powerful antioxidant that reduces inflammation. A lot of evidence suggests that obesity-related diseases are caused by chronic inflammation, so if we can control that, we can hopefully offset some of the negative effects of excessive weight gain,” Ma added. However, the researchers are quick to emphasize that the substance is not a miracle cure-all, and that a proper diet and exercise are still the best way to reduce obesity-related health risks.
The rodents involved in the study received extremely high doses of CGA – far higher than what a person would be able to absorb through regular coffee consumption, or even by eating a diet rich in fruits and vegetables. Nonetheless, the authors believe that the substance could help treat those who need extra assistance, and plan to conduct additional research to develop an improved form of CGA designed especially for human consumption.
“We’re not suggesting that people start drinking a lot of coffee to protect themselves from an unhealthy lifestyle,” said Ma, who is also involved in the university’s Obesity Initiative. “But we do think that we might be able to create a useful therapeutic using CGA that will help those at risk for obesity-related disease as they make positive lifestyle changes.”
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Scientists Identify New Protein Involved In Memory And Brain Function

Chuck Bednar for redOrbit.com – Your Universe Online
Experts from the Research Institute of the McGill University Health Centre (RI-MUHC) have identified a molecule in the brain that effectively serves as a limiter for the amount of information a person is capable of retaining, and found that removing it could improve our mental function and memory recall.
In the study, senior author Dr. Keith Murai, an associate professor in the Department of Neurology and Neurosurgery at McGill University in Montreal, and his colleagues used a mouse model to examine the role that the brain’s cellular connections play in producing new memories. They demonstrated that a protein, FXR1P (Fragile X Related Protein 1), was responsible for suppressing the production of the molecules required for building new memories.
“Previous research has shown that production of new molecules is necessary for storing memories in the brain; if you block the production of these molecules, new memory formation does not take place,” Dr. Murai explained in a statement Thursday. “Our findings show that the brain has a key protein that limits the production of molecules necessary for memory formation. When this brake-protein is suppressed, the brain is able to store more information.”
Writing in the latest edition of the journal Cell Reports, Dr. Murai and his fellow researchers reported that when they selectively removed FXR1P from certain regions of the brain, new molecules were produced that actually strengthened the connections between brain cells. The findings correlated with improved memory recall in the mice, and could ultimately be used to devise new treatments for neurodevelopmental and neurodegenerative diseases like autism and Alzheimer’s disease.
“The role of FXR1P was a surprising result,” explained Dr. Murai, whose laboratory focuses on understanding how proteins and their signaling complexes regulate synaptic morphology and function. “Previous to our work, no-one had identified a role for this regulator in the brain. Our findings have provided fundamental knowledge about how the brain processes information. We’ve identified a new pathway that directly regulates how information is handled and this could have relevance for understanding and treating brain diseases.”
“Future research in this area could be very interesting,” he added. “If we can identify compounds that control the braking potential of FXR1P, we may be able to alter the amount of brain activity or plasticity. For example, in autism, one may want to decrease certain brain activity and in Alzheimer’s disease, we may want to enhance the activity. By manipulating FXR1P, we may eventually be able to adjust memory formation and retrieval, thus improving the quality of life of people suffering from brain diseases.”
In addition to Dr. Murai and his colleagues from McGill University, scientists from the Baylor College of Medicine, the National Institute of Neuroscience at the University of Brescia in Italy, the Department of Cellular and the University of Ottawa were involved in the study. Their research was supported by funding from the Canadian Institutes of Health Research (CIHR), the Natural Sciences and Engineering Research Council of Canada, and National Institutes of Health (NIH).
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Options for Treating Fibromyalgia

Today, it is estimated that as many as ten million American suffer from fibromyalgia, the overwhelming majority of them women.  It is also a very mysterious disease, as we do not yet know what the cure for it is or even how it happens.

But we do know that it exists, and that too many Americans suffer from the chronic pain, fatigue, and sometimes even depression of it.

Even though we do not yet know what the cure for fibromyalgia is, we do know that there are many available treatments for it.  The general consensus among doctors and medical professionals in the medical field is that the best way to treat fibromyalgia is through both medication and some changes in one’s lifestyle, in addition to working closely with your doctor throughout the procedure.

Do You Know if you have Fibromyalgia for Sure?

Before you begin treating fibromyalgia, you need to be sure that you have it. The most common symptoms of fibromyalgia are widespread, chronic pain throughout the body, difficulty sleeping and fatigue in the morning, suffering from mood swings, anxiety, and/or depression and feeling pain shoot through your body when pressure is applied to at least eleven of the eighteen pressure points in your body.

Doctors will also conduct a series of tests to officially diagnose you. These tests are very time consuming, as some patients have to wait for months or even years before they are officially diagnosed with fibromyalgia.  Usually the final test to determine whether you have fibromyalgia or not is a blood test to identify blood cells in the immune system.

Medications for Fibromyalgia

So let’s say that you’ve been officially diagnosed with fibromyalgia. The first step you should take is to explore the various medications you can take for fibromyalgia to treat the pain and fatigue that you feel.  You should know beforehand that most of these medications will not be very effective at treating your anxiety, depression, or mood swings, but treating the pain and fatigue you feel will definitely help you lead a more fulfilling life instead of being regulated to bed every day.

There are a wide variety of approved drugs to treat fibromyalgia, including antidepressants. One such example is cymbalta, which helps by increasing serotonin levels in the body, which greatly alleviate the chronic pain you feel.  Tricyclic antidepressants are another option.  These also increase serotonin levels in the body and relax the muscles.  This increases blood flow to the muscles which greatly aids in relieving the pain.

 How to Treat Fibromyalgia

Lyrica is another approved drug for treating fibromyalgia. Lyrica works by calming down the nerve cells in the body that send pain signals from the brain.  Lyrica is a very popular choice among fibromyalgia patients as it has been proven to be immensely effective.  A similar drug is savella, which is mysterious as we don’t know why it helps alleviate the pain and fatigue of fibromyalgia, but it does.

Other available medication options for treating fibromyalgia are local anesthetics, which are especially effective if they are injected directly into the pressure points that are causing the most pain. However, anesthetics have short term vs. long term beneficial effects on fibromyalgia.  There are also muscle relaxants which work well to eliminate some of the stress you may feel by relieving the pain in the muscles, and anticonvulsants that are more aimed at reducing your anxiety vs. reducing the pain.

Treatment Options Besides Medication

Medication can only do so much, and it is vitally important that you clarify with your doctor which medication options will work for you and which ones won’t. The best course of action is to use a combination of medication and non-medication treatments.

An example of a non-medication treatment for helping fibromyalgia is getting plenty of exercise. The goal of exercise is to alleviate the stress and anxiety that you feel, whereas the medications help to treat the pain.  Some exercises that you can do on a daily basis include cycling, swimming, walking, running, or yoga.

You can also try seeing a physical therapist. A physical therapist will get you relief from the pain you feel by making your muscle and joints less stiff, getting your body stronger, and increasing your motion.  Physical therapy may not help the pain symptoms as well as medication, but it’s still great for the more psychological aspect of fibromyalgia.

As you can see, medicine is not the only example for treating fibromyalgia. You could probably adequately treat your fibromyalgia without medication, even though if we come up with a cure for fibromyalgia in the near future, it will most likely be medicine.

It’s vitally important that you do what you can to increase the flow of blood to your muscles. It is believed that a major source of pain in fibromyalgia is not having adequate blood flow to your muscles.  You can try acupunctures to be inserted into the skin at specific locations to help alleviate the pain, but this should always be done with the supervision and help of a doctor or medical professional.

You can also see a massage therapist to reduce the tension that you feel in your muscles and tissues. An alternative would be a chiropractor, who will do spinal adjustments to alleviate the pain that you feel in your body.

Lastly, do not discount the idea of supplements. Magnesium and melatonin have most prominently been found to increase levels of serotonin in your body.  Some supplements are not what they say they are, however, so as with traditional forms of medication, always stay in touch with your doctor throughout using supplements to make sure that you’re buying and consuming what works.  You also need to be aware of any potential side effects that could develop out of these supplements, and many may come into conflict with any existing medication that you are taking.

US Lightning Strikes Expected To Increase 50 Percent By 2100

Chuck Bednar for redOrbit.com – Your Universe Online
Climate models are anticipating that warming temperatures and increased atmospheric water vapor will cause the number of lightning strikes experienced throughout the US to increase by 50 percent, according to new research published Friday in the journal Science.
In the paper, University of California, Berkeley, climate scientist David Romps and his colleagues analyzed predictions of precipitation and cloud buoyancy in 11 different climate models, and came to the conclusion that the frequency of electrical discharges to the ground will likely increase due to climate change during this century.

“With warming, thunderstorms become more explosive,” Romps, an assistant professor of earth and planetary science as well as a faculty scientist at Lawrence Berkeley National Laboratory (Berkeley Lab), said in a statement. “This has to do with water vapor, which is the fuel for explosive deep convection in the atmosphere.”
“Warming causes there to be more water vapor in the atmosphere, and if you have more fuel lying around, when you get ignition, it can go big time,” he added. “Lightning is caused by charge separation within clouds, and to maximize charge separation, you have to loft more water vapor and heavy ice particles into the atmosphere. We already know that the faster the updrafts, the more lightning, and the more precipitation, the more lightning.”
Romps and colleagues from the Berkeley Lab and the State University of New York at Albany looked at a number of different factors, including precipitation levels, cloud buoyancy and warming air, said Reuters reporter Will Dunham. They concluded that there was a seven percent increase in the number of lightning strikes with each degree that the average global temperature increases in Fahrenheit (12 percent for each degree of increase in Celsius) by 2100.

Since scientists are anticipating that the average global temperature will increase by approximately seven degrees Fahrenheit (four degrees Celsius) by the end of the century, that translates into an approximately 50 percent increase in the number of lightning strikes, noted Associated Press Science Writer Seth Borenstein – or, as Romps put it, by the year 2100, the US will experience three lightning strikes for every two that currently occur.
The impact of the increased frequency of lightning strikes will have a tremendous impact on America, explained Jane J. Lee of National Geographic. It will likely result in a greater number of wildfires, and could also increase the amount of ozone in our atmosphere. On the positive side, however, Lee said that since lighting produces nitrogen oxides, a compound that indirectly reduces methane levels, more lighting will mean less of that greenhouse gas.
A scientist at the UK Met Office told BBC News science reporter Victoria Gill that while it was important to understand future lightning patterns, that there will still uncertain parts of the model used by Romps’ team that required further testing. The Met Office also told Gill that the application of the predictions to other parts of the world would be limited due to varying rainfall patterns.
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E-Cigarette Use Up, Traditional Cigarette Use Down Among High School Students

Chuck Bednar for redOrbit.com – Your Universe Online
Fewer high school students in the US are smoking traditional cigarettes, but the number of those using e-cigarettes has tripled over the past two years, the Centers for Disease Control and Prevention (CDC) said on Thursday.
According to Reuters reporter David Beasley, newly released CDC data indicates that 22.9 percent of high school students reported using a tobacco product in the previous 30 days in 2013, a 1.4 percent decrease from 2011.
Over that same period of time, the CDC reported that the number of high school students who reported smoking a traditional cigarette over the past month dropped from 15.8 percent in 2011 to 12.7 percent in 2013. However, the use of e-cigarettes had increased from 1.5 percent in 2011 to 4.5 percent in 2013, Beasley added.
The rate among middle-school students remained constant at 1.1 percent, said Tripp Mickle of The Wall Street Journal, but the rate of high-schoolers trying e-cigs for the first time increased from 10 percent to nearly 12 percent, according to the CDC National Youth Tobacco Survey, a questionnaire given each year to approximately 20,000 students.
E-cigarettes are battery powered devices that turn liquid nicotine into vapor instead of the smoke given off by traditional cigarettes, Beasley said. They are currently unregulated by the federal government, although the US Food and Drug Administration proposed new rules in April that would prohibit their sale to anyone under the age of 18.
“Though e-cigarettes deliver nicotine, which is addictive, most researchers say they are less harmful than traditional cigarettes because they don’t release toxins through combustion like traditional cigarettes,” Mickle said. “E-cigarette advocates say vapor devices… help smokers quit traditional cigarettes. But public-health officials remain concerned about the effect e-cigarettes could have on youth.”
“A CDC study released in August found that more than a quarter million adolescents and teens who had never smoked traditional cigarettes used an electronic cigarette in 2013, a threefold increase from 2011,” added Beasley, who noted that David Sutton, a spokesman for Altria Group (which owns three tobacco companies) said that the firm is also in favor of rules that would prohibit the sale of e-cigarettes to minors.
In September, researchers from the University of Southern California analyzed secondhand e-cigarette smoke, and found that while it exposes people to fewer carcinogenic particles, it is still not without its own harm. In short, while the devices are safer than traditional cigarettes, they still have their own unique set of health risks.
Their research found that e-cigarettes had a 10-fold decrease in harmful carcinogens versus traditional cigarettes, and that the devices had an exposure of close to zero for organic carcinogens. However, they were also found to contain toxic elements such as chromium, nickel, lead and zinc – metals that are inhaled by the smoker and also exhaled in the vapor making them dangerous to others, though in lower concentration than traditional cigarettes.
The CDC tobacco study also found that cigarettes were the most prevalent tobacco product used by white (14 percent) and Hispanic high school students (13.4 percent), followed closely by cigars (11.4 percent and 12.1 percent, respectively). Among African-American high-school students, cigar use was nearly 50 percent higher than cigarette use (14.7 percent vs. 9.0 percent), the US health agency said in a statement.
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Privacy Concerns Of Americans Highlighted In New Pew Study

Chuck Bednar for redOrbit.com – Your Universe Online
Nine in 10 US adults believe that consumers have lost control over how their personal information is collected and used by companies, and 80 percent believe that Americans are right to be concerned over the government’s monitoring of phone calls and online communications, the Pew Research Center reported on Wednesday.
In their new report, Public Perceptions of Privacy and Security in the Post-Snowden Era, Pew conducted a survey of American adults over the age of 18 and found that 91 percent “agree” or “strongly agree” that they have lost control over how businesses collect and use their personal information, and 88 percent believed that it would be very difficult to remove inaccurate information online.
Eighty percent of social media users said that they are concerned that advertisers or other third parties can access the information they share using those websites, while 70 percent of them said that they are at least somewhat concerned that government officials are accessing the data post on social networks without their knowledge.
However, as Grant Gross of PC World explained, “the survey seemed to show conflicted views from Internet users on privacy… A solid majority of the people responding to the survey – 64 percent – said they believe the US government should more heavily regulate advertisers and other businesses as a way to protect privacy,” but 55 percent were willing to share some information about themselves with companies to avoid paying for online services.
“Some 81 percent said they don’t feel secure using social networking sites when they want to share private information,” added Associated Press Technology Writer Barbara Ortutay. “More than half of respondents are insecure emailing or texting private details, such as health issues. And 80 percent of those who use social networking sites like Facebook, Twitter and LinkedIn are concerned about advertisers and businesses accessing the information they share on the sites.”
The Pew study also revealed that 68 percent of responders said they felt insecure using chat or instant messages to share private information, 58 percent were insecure sending private info via text messages, and 57 percent were insecure sending private information via email. Furthermore, 46 percent were “not very” or “not at all secure” sharing personal information over cell phones, compared to 31 percent with landline phones.
The survey also discovered that the majority of people want to do more to protect their privacy, but few believe it is possible to remain completely anonymous online. Sixty-one percent said that they would “like to do more” to protect the privacy of their personal information online, while just 37 percent believed that they “already do enough.” Less than one-fourth (24 percent) of adults agreed or strongly agreed that it was easy to stay anonymous online.
The findings indicate that “there is both widespread concern about government surveillance among the American public and a lack of confidence in the security of core communications channels,” Mary Madden, senior researcher at Pew’s Internet Project, told Gross. “At the same time, there’s an overwhelming sense that consumers have lost control over the way their personal information is collected and used by companies.”
“For a long time, people thought ‘Well, I have nothing to hide.’ But now they know that’s not in fact true,” Sara Kiesler, a professor of human-computer interaction at Carnegie Mellon University, added in an interview with USA Today’s Elizabeth Weise. “You do have things you want to hide. Whether it’s your credit card information or what prescription drugs you take or your nephew’s jail terms. People don’t want their lives to be an open book.”
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Philae To Begin Drilling After Rougher-Than-Originally-Believed Landing

Chuck Bednar for redOrbit.com – Your Universe Online
Just two days after its dramatic arrival on Comet 67P/Churyumov-Gerasimenko, ESA is concerned that the Philae lander may only have a few hours of power left, prompting them to make the bold decision to begin drilling even though doing so could dislodge the probe from the surface of the comet.
According to BBC News science correspondent Jonathan Amos, the agency’s Philae team fears the lander could run out of usable power by the end of the day, and as such plan to upload a new set of commands to instruct it to deploy its drill. They hope that it will be able to obtain and analyze samples from 67P/C-G before it is forced to cease operations.
Deploying the drill is a rather risky proposition because, as ABC News reporter Alyssa Newcomb and Reuters writer Maria Sheahan explained on Thursday, the landing did not go as smoothly as initially believed – harpoons designed to anchor Philae to the surface did not fire as originally planned, and the probe actually bounced twice before coming to rest.
The combination of the anchoring harpoon failure and the low gravity of the comet caused Philae to ricochet off the comet’s surface, flying up to one kilometer (0.6 miles) above the surface and downrange, NASA explained in a statement Thursday. Two hours later, it touched down again, bouncing a second time before finally settling down on the surface at 10 am PST (1pm EST).
To further complicate matters, the area where the lander finally came to rest is covered in shadows. As a result, its solar panels, which were intended to power Philae when its batteries expire on Friday, are only receiving one and a half hours of sunlight per day instead of the anticipated six to seven, Sheahan explained. It also appears to have just two of its three feet on the ground, she added, “raising questions about whether it can drill without tipping over” or becoming dislodged completely from 67P/C-G.
Beyond that, Philae is “doing a marvelous job” and “working very well,” said Paolo Ferri, ESA’s head of mission operations at the European Space Operations Center, Darmstadt, Germany. It is currently stable, and eight of its 10 instruments have already started sending back data, NASA said. Newcomb added that it has also sent back the first close-up panoramic images of the comet’s surface, showing the rocky landscape of 67P/C-G.
Rosetta, the orbiter that transported Philae to the comet, is scheduled to spend the next several months analyzing the comet, Newcomb said. It will maintain orbit around the comet through the end of 2015, using a suite of 16 instruments to perform ongoing analysis of the comet as it approaches the sun, and then moves further out into deep space.
The ESA’s ambitious, historic comet-landing mission began 10 years ago with the March 2004 launch of Rosetta. The spacecraft spent a total of 957 days in a hibernation-like state as it traveled through space, and was reactivated in January in order to prepare for an August arrival in orbit around comet 67P/C-G.
Philae separated from Rosetta early Wednesday morning, beginning a seven hour descent onto the comet’s surface that culminated when the ESA confirmed it had received a signal from the lander shortly after 11am EST. Shortly thereafter, the first data from its instruments were transmitted to the Philae Science, Operations and Navigation Centre at France’s CNES space agency in Toulouse, officials at the agency said.
“Our ambitious Rosetta mission has secured a place in the history books: not only is it the first to rendezvous with and orbit a comet, but it is now also the first to deliver a lander to a comet’s surface,” Jean-Jacques Dordain, Director General of the ESA, said in a statement Wednesday. “With Rosetta we are opening a door to the origin of planet Earth and fostering a better understanding of our future. ESA and its Rosetta mission partners have achieved something extraordinary today.”
“After more than 10 years traveling through space, we’re now making the best ever scientific analysis of one of the oldest remnants of our Solar System,” added Alvaro Giménez, ESA’s Director of Science and Robotic Exploration. “Decades of preparation have paved the way for today’s success, ensuring that Rosetta continues to be a game-changer in cometary science and space exploration.”
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Are Fad Diets Good For Long-Term Weight Loss And Heart Health?

Brett Smith for redOrbit.com – Your Universe Online

Many people embrace commercial programs or ‘fad’ diets in order to lose weight, and while these methods may help you shed pounds – an abnormal eating regimen could potentially have serious effects on heart health.

According to a new study in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, fad/commercial dieters had trouble keeping any lost weight off after the first year and may have had negative heart impacts as a result of the diet.

“Despite their popularity and important contributions to the multi-million dollar weight loss industry, we still do not know if these diets are effective to help people lose weight and decrease their risk factors for heart disease,” study author Dr. Mark J. Eisenberg, a professor of medicine at in Montreal, said in a statement. “With such a small number of trials looking at each diet and their somewhat conflicting results, there is only modest evidence that using these diets is beneficial in the long-term.”

In the study, researchers analyzed clinical studies on four popular diets: Atkins, South Beach, Weight Watchers, and Zone.

The researchers found that Weight Watchers dieters lost 7.7 to 13.2 pounds on average after 12 months as opposed to 1.8 to 11.9 pounds with a standard diet, exercise and weight-loss counseling regimen. However at 2 years, the weight lost was often negated.

While Atkins-related data was inconsistent, the South Beach diet, which also emphasizes low carbohydrate intake, did not produce a weight-loss advantage over the control group after 12 months. The researchers noted that participants in both these studies were significantly obese and had undergone gastric bypass surgery.

Clinical studies that compared Atkins, Weight Watchers, Zone and usual weight loss routines showed that all four produced a moderate weight loss at one year. Study participants on the Atkins diet dropped an average 4.6 to 10.3 pounds, Weight Watchers volunteers dropped an average 6.6 pounds, Zone dieters dropped an average 3.5 to 7 pounds and control volunteers lost approximately 4.85 pounds on average.

The researchers also found that trials involving head-to-head comparisons did not produce noticeable variances between Atkins, Weight Watchers, and Zone diets in helping with cholesterol, blood pressure, blood sugar or other risk factors for cardiovascular disease.

The lengthiest diet research study the scientists reviewed lasted for two years and outcomes were only available for the Atkins or Weight Watchers diets – a significant limitation on the team’s findings. Those long-term research studies included in the review discovered dieters gained back some of their lost weight over time.

To better comprehend the probable advantages of any one or all of these diets, scientists should carry out large clinical trials directly evaluating all four popular diets for both long-term weight loss and variations in other cardiovascular disease risk factors, the researchers suggested.

“A broader lifestyle intervention, which also involves doctors and other health professionals, may be more effective,” Eisenberg said. “This also tells doctors that popular diets on their own may not be the solution to help their patients lose weight.”

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New Prosthetic Device Could Help Cure Retinal Degeneration Patients

Chuck Bednar for redOrbit.com – Your Universe Online
A team of researchers from Israel and the UK are looking to add to the number of medical devices that can be used to treat visual impairments by developing a new prosthetic unit for use by retinal degeneration patients.
Writing in a recent edition of the journal Nano Letters, researchers from the Tel Aviv University Center for Nanoscience and Nanotechnology, The Hebrew University of Jerusalem Center for Nanoscience and Nanotechnology, and the Newcastle University Institute of Neuroscience detail how their new device could help counter vision loss due to conditions such as age-related macular degeneration (AMD).
While scientists are using different approaches to develop implants capable of detecting light and sending visual signals to a person’s brain, Yael Hanein of the TAU School of Electrical Engineering and colleagues set out to design a unit that was more compact and less cumbersome without sacrificing resolution, the American Chemical Society (ACS) explained in a statement.
“The researchers combined semiconductor nanorods and carbon nanotubes to create a wireless, light-sensitive, flexible film that could potentially act in the place of a damaged retina,” the ACS said. They then tried their new device out using tissue from laboratory animals and the results were positive.
“When they tested it with a chick retina that normally doesn’t respond to light, they found that the film absorbed light and, in response, sparked neuronal activity,” the society added. “In comparison with other technologies, the researchers conclude theirs is more durable, flexible and efficient, as well as better able to stimulate neurons.”

Image Above: This novel, flexible film that can react to light is a promising step toward an artificial retina. Credit: American Chemical Society
Other authors include Lilach Bareket, David Rand, Gur Lubin, Moshe David-Pur, Jacob Ben-Dov, Soumyendu Roy and Ori Cheshnovsky of Tel Aviv University; Nir Waiskopf and Uri Banin of The Hebrew University of Jerusalem; and Cyril Eleftheriou and Evelyne Sernagor of Newcastle University. The Israel Ministry of Science and Technology, the European Research Council and the Biotechnology and Biological Sciences Research Council funded the study.
This isn’t the first attempt to develop an artificial retina. In August 2012, researchers from Weill Cornell Medical College revealed that they had developed a device with the capability of restoring normal vision by deciphering the retina’s neural code for brain communication. The device, which could accommodate for blindness in mice, was hailed as the first of its kind and a major breakthrough in working to restore vision for the blind.
“It’s an exciting time,” Dr. Sheila Nirenberg, a professor in the Department of Physiology and Biophysics and in the Institute for Computational Biomedicine at Weill Cornell, said in a statement at the time. “We can make blind mouse retinas see, and we’re moving as fast as we can to do the same in humans… This has all been thrilling. I can’t wait to get started on bringing this approach to patients.”
A few months later, in February 2013, the US Food and Drug Administration (FDA) approved the Argus II Retinal Prosthesis System, a high-tech artificial retina that was the first device of its kind to treat a form of progressive blindness known as retinitis pigmentosa (RP). The device, which was developed by Second Sight Medical Products, does not restore vision entirely, but it does allow users to detect differences in light patterns and some shapes.
The Argus II unit consists of a small video camera and transmitter attached to a pair of glasses. The camera converts visual input to electronic data, and that data is then transmitted to electrodes implanted on the patient´s retina. From there, the optic nerve carries the data to the brain, where it can be interpreted. The FDA authorized its use to treat patients who are at least 25 years of age with advanced RP and some remaining retinal function.
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Why Do Mosquitoes Have A Taste For Human Blood?

Chuck Bednar for redOrbit.com – Your Universe Online

Disease-spreading female mosquitoes weren’t always reliant upon human blood in order to nourish their eggs – a genetic tweak caused them to be more sensitive to the smell of people, according to new research appearing in Thursday’s edition of the journal Nature.

Ancestors of the yellow fever mosquito were more likely to target furry forest-dwelling creatures, Carolyn McBride, an assistant professor in Princeton University’s Department of Ecology and Evolutionary Biology and the Princeton Neuroscience Institute, and her colleagues report in the new study. That behavior changed thousands of years ago, and McBride’s team set out to discover the genetic reasons why the insects came to prefer human blood.

They discovered that the mosquitoes contained a version of the odor-detecting gene AaegOr4 in its antennae which is specially tuned to sulcatone, a compound prevalent in human odor. McBride and her colleagues found that the gene is more abundant and more sensitive in the modern form of the yellow fever mosquito than in its ancestral form.

“They’ve acquired a love for human body odor, and that’s a key step in specializing on us,” Leslie B. Vosshall, head of the Rockefeller University Laboratory of Neurogenetics and Behavior and a researcher at Howard Hughes Medical Institute, said in a statement. “It was a really good evolutionary move. We provide the ideal lifestyle for mosquitoes. We always have water around for them to breed in, we are hairless and we live in large groups.”

Image Above: Researchers report that the yellow fever mosquito sustains its taste for human blood thanks in part to a genetic tweak that makes it more sensitive to human odor. The human-preferring ‘domestic’ form of the mosquito (right) contains a version of the odor-detecting gene AaegOr4 in its antennae that is highly attuned to sulcatone, a compound prevalent in human odor. The researchers found that this gene is more abundant and more sensitive in the domestic form than in its ancestral ‘forest’ form (left), which prefers the blood of non-human animals. Credit: Carolyn McBride, Department of Ecology and Evolutionary Biology and the Princeton Neuroscience Institute

The research began in 2009, when McBride was working as a postdoc in Vosshall’s lab. The two of them and their fellow investigators traveled to Rabai, Kenya, to investigate two distinct populations of mosquitoes – black mosquitoes (Aedes aegypti formosus), which laid eggs outdoors and preferred to bite forest creatures, and light-brown mosquitoes (Aedes aegypti aegypti), which tended to breed indoors and hunt humans.

Vosshall, McBride and their fellow investigators collected mosquito larvae from tree holes in the forest and water-filled containers in homes in an attempt to determine whether or not the two groups of insects still existed. They raised the insects under laboratory conditions and found that those collected indoors tended to be light brown and typically opted to bite humans instead of guinea pigs, while the forest ones were black and preferred biting the rodents.

In order to determine what genes were responsible for giving the light-brown mosquitoes a taste for human blood, the research team crossbred them with the black ones to create thousands of genetically diverse grandchildren. Those mosquitoes were then classified based on their odor preference, and the scientists compared the two groups. They found a total of 14 genes linked to liking humans, but none stronger than the odor receptor AaegOr4.

They determined that this gene must be detecting some aroma in human body odor, so to determine which one, they recruited volunteers and had them wear pantyhose for a period of 24 hours. The stockings were then placed into a machine designed to separate the scent they contained into the individual chemicals that comprise body odor. Ultimately, they pinpointed sulcatone, a substance which helps give humans their distinctive odor.

“The more we know about the genes and compounds that help mosquitoes target us, the better chance we have of manipulating their response to our odor,” McBride said, explaining that while scent is not the only reason that the yellow fever mosquitoes prefer dining on humans, it does play a predominant role in the behavior.

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Speaking Multiple Languages Routinely Exercises Your Brain

Eric Hopton for redOrbit.com – Your Universe Online
Never mind the Chess or Sudoku: learn another language to give your brain a kick.
Bilingual speakers process information more efficiently and more easily than those who only speak a single language, and a new study by scientists at Northwestern University tells us that speaking more than one language is also good for the brain.
The University’s Viorica Marian is lead author of the research and a professor in the department of communication sciences and disorders in the School of Communication. She believes that the benefits occur because the bilingual brain is constantly activating both languages and choosing which language to use and which to ignore. When the brain is constantly being exercised in this way, it has to work less hard to perform cognitive tasks.
“It’s like a stop light,” Marian said. “Bilinguals are always giving the green light to one language and red to another. When you have to do that all the time, you get really good at inhibiting the words you don’t need.”
The study, published online in the journal Brain and Language, is one of the first to use fMRI (functional magnetic resonance imaging) to test co-activation and inhibition in bilinguals. In 1999, Marian pioneered the concept of “co-activation during bilingual spoken language comprehension.” This established that, in the brains of people who are fluent bilinguals, both languages are “active” at the same time even if the individual is not conscious of this “double-language” function. When faced with selecting the correct language from a competing language, the brain uses an inhibitory control mechanism.
In previous research, Marian recorded eye movements to track co-activation and the inhibitory control function. This showed that when bilinguals heard words in one language, for example “marker” in English, they often made eye movements to objects whose names sounded similar in another language they knew, such as “marka”, the Russian word for stamp.
The latest research makes use of more sophisticated MRI imaging. The fMRI scans reveal changes in blood flow to specific brain areas when volunteers perform a cognitive task. Increased oxygen or blood flow to the region means that part of the brain is working harder.
Research subjects performed language comprehension tasks. After hearing a word, the participants were shown pictures of four objects. For example, after hearing the word “cloud” they would be shown four pictures, including a picture of a cloud and a picture of a similar-sounding word, such as a “clown.” The study participants needed to recognize the correct word and ignore the similar-sounding competing word. Bilingual speakers were much more adept at filtering out the incorrect words. This is due to the fact that, in their everyday lives, their brains are constantly controlling two languages and inhibiting irrelevant words.
“Monolinguals had more activation in the inhibitory control regions than bilinguals; they had to work much harder to perform the task,” said Marian.
The benefits of more efficient “bilingual” brains extend well beyond the use of multiple languages. For example, Marian recently found, in research co-authored with colleagues in the U.K. and published last month in the journal Bilingualism: Language and Cognition, that bilingual children were better at ignoring classroom noise.
“Inhibitory control is a hallmark of cognition” said Marian. “Whether we’re driving or performing surgery, it’s important to focus on what really matters and ignore what doesn’t.” This mechanism may also help explain why bilingualism is thought to offer some protection against Alzheimer’s and dementia.
Marian believes that this is the “exciting part.”
“Using another language provides the brain built-in exercise. You don’t have to go out of your way to do a puzzle because the brain is already constantly juggling two languages,” she explained.
Marian’s team included Northwestern Ph.D candidates Sarah Chabal and James Bartolotti. They collaborated with Kailyn Bradley and Arturo Hernandez of the University of Houston.
Marian grew up speaking both Romanian and Russian. Her third language is English and she also speaks some basic Spanish, French and Dutch.
The Huffington Post recently reported that, according to François Grosjean, author of Bilingual: Life and Reality, most of the world’s population is bilingual. Grosjean estimates that 56 percent of Europeans, 38 percent of Brits, and 35 percent of Canadians speak more than one language at a generally proficient level. The situation is very different in the United States where less than one in five people are fluent in more than one language.
But Marian and her team believe that it’s never too late to learn another language, however basic that learning might be. “The benefits can be seen even after just one semester of studying.”
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NOAA, Postal Service Reportedly Targeted By Cyber Attacks

Chuck Bednar for redOrbit.com – Your Universe Online
Just days after the US Postal Service reported that it had been targeted by a cyber attack, reports have surfaced that the National Oceanic and Atmospheric Administration (NOAA) may have covered up a late September breach of the National Weather Service (NWS) and NOAA’s satellite network.
According to a Wednesday article by Mary Pat Flaherty, Jason Samenow and Lisa Rein of The Washington Post, NOAA was victimized by Chinese hackers and was forced to seal off data considered to be essential for disaster planning, aviation, shipping and other purposes.
However, sources told the three reporters that officials at the agency did not inform authorities there was an issue until October 20, and even when they did, they gave no indication that their systems had been compromised. Instead, NOAA publicly stated in October that it was performing “unscheduled maintenance” on its computer network, giving no indication that the work might have been necessitated by a hacking incident.
On Wednesday, the agency confirmed that a total of four of its websites were affected by the attacks, according to IDG News Services. The agency went on to state that the impact of the maintenance was temporary, that all services had been fully restored and that the attacks did not prevent the weather service from delivering forecasts to the public, USA Today added.
NOAA spokesman Scott Smullen said the investigation into the incident was ongoing, and that he was not able to detail specifically what had been attacked or why, but the revelation came just days after the postal service revealed Social Security numbers and other personal information of nearly one million individuals might have been compromised in a similar incident, according to Time’s Jack Linshi.
“The intrusion is limited in scope and all operations of the Postal Service are functioning normally,” said USPS media relations manager David Partenheimer in a statement, according to Linshi. “We began investigating this incident as soon as we learned of it, and we are cooperating with the investigation, which is ongoing. The investigation is being led by the Federal Bureau of Investigation and joined by other federal and postal investigatory agencies.”
Among the reported 800,000-plus people who might have had their names, addresses and Social Security numbers impacted by the incident were postal service employees, directors, regulators and retirees, according to The Wall Street Journal. Some customers might also have been affected, though to a lesser degree, officials noted.
“Post office customers who contacted the Postal Service Customer Care Center via telephone or e-mail between Jan. 1 and Aug. 16 may have had their names, addresses, telephone numbers or e-mail addresses compromised, the USPS said, but added there’s no evidence to suggest customers’ credit card information was stolen or hacked,” Linshi added. Postal service employees who were affected have been notified.
USPS spokesman David Partenheimer told WSJ reporters Laura Stevens, Danny Yadron and Devlin Barrett that the agency first became aware of suspicious activity in mid-September, and that hackers managed to infiltrate its information systems shortly afterwards – meaning that, by all indications, the USPS and NOAA incidents would have occurred during approximately the same time frame.
Partenheimer added that the agency took immediate action, bringing in outside experts to investigate and bring an end to the attacks. The USPS spokesman added that the postal service decided to delay publically revealing the attacks because they feared that the probe could have been jeopardized.
The source of the attack is said to still be under investigation, but Ellen Nakashima of The Washington Post said that it is also believed to be the work of Chinese hackers. While China has consistently denied such allegations, Nakashima noted that it has been linked to recent attacks involving the Office of Personnel Management and USIS, a contractor that performs security-clearance checks for the government.
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Moderate Alcohol Consumption Is Healthy Only For Some People

Provided by Sahlgrenska Academy

A new study at Sahlgrenska Academy confirms that moderate alcohol consumption can protect against coronary heart disease. But only for the 15% of the population that have a particular genotype.

The study included 618 Swedes with coronary heart disease and a control group of 3,000 healthy subjects. The subjects were assigned to various categories based on the amount of alcohol they consumed (ethanol intake). Meanwhile, they were tested in order to identify a particular genotype (CETP TaqIB) that previous studies had found to play a role in the health benefits of alcohol consumption.

Protective effect

The results, which have been published in Alcohol, confirm the findings of the earlier studies. Moderate consumption of alcohol helps protect people with the genotype against coronary heart disease.

“In other words, moderate drinking has a protective effect among only 15% of the general population,” says Professor Dag Thelle, Professor Emeritus at Sahlgrenska Academy, University of Gothenburg.

Sweeping advice

Thus, the researchers believe that the advice frequently given about the health benefits of moderate alcohol consumption is far too sweeping.

“Moderate drinking alone does not have a strong protective effect,” says Professor Lauren Lissner, who also participated in the study. “Nor does this particular genotype. But the combination of the two appears to significantly reduce the risk of coronary heart disease.”

Unknown mechanisms

The genotype codes for the Cholesterylester transfer protein (CETP), which affects the ‘good,’ cardio-protective HDL cholesterol that helps remove excess lipids from the blood vessels. One hypothesis is that alcohol somehow affects the CETP in a way that benefits HDL cholesterol.

A second hypothesis is that alcohol contains healthy, protective antioxidants.

The researchers believe that one or both of the hypotheses may prove correct, but the mechanisms by which HDL cholesterol or antioxidants might act remain unknown.

“Our study represents a step in the right direction,” Professor Thelle says, “but a lot more research is needed. Assuming that we are able to describe these mechanisms, it may be a simple matter one day to perform genetic testing and determine whether someone belongs to the lucky 15%. That would be useful to know when offering advice on healthy alcohol consumption. But the most important thing is to identify new means of using the body’s resources to prevent coronary heart disease.”

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SpaceShipTwo Crash Survivor Speaks As Reports Of Past Technical Issues Surface

Chuck Bednar for redOrbit.com – Your Universe Online
As the survivor of Virgin Galactic’s SpaceShipTwo crash told government investigators that he was unaware that his co-pilot had prematurely unlocked the brakes, reports surfaced that the vehicle had been plagued by technical issues that few outside of the project knew about.
According to CNN and the Associated Press (AP), pilot Peter Siebold told National Transportation Safety Board (NTSB) officials last week that he did not realize the deceased co-pilot Mike Alsbury had unlocked the feathering mechanism before the rocket had finished accelerating – even though protocol required that the step be verbally announced.
Agency spokesman Eric Weiss told the AP that it was not clear if Alsbury ever made the announcement, or if Siebold simply did not hear it. He said the agency plans to review audio data from the flight beginning sometime next week. Earlier this month, NTSB officials revealed that the unlocking of the lever and the subsequent deployment of the slow-down mechanism played a role in the incident, but stopped short of stating it was the cause.
As the investigation into the events that led SpaceShipTwo to crash in the California’s Mojave Desert on October 31 continue, Andy Pasztor of The Wall Street Journal reported Wednesday that engineers and subcontractors involved with the Virgin Galactic project revealed they had “spent years wrestling with difficulties, ranging from inadequate rocket-motor thrust to problems in the flight-control system to structural deficiencies affecting the wings of the rocket’s carrier plane.”
“Fixes were devised, flight tests were delayed and the result, these people said, was that some important elements of the project remained in flux for several years,” Pasztor added. “It isn’t unusual for complex vehicles such as spacecraft and airliners to face repeated pitfalls and delays during development. Yet throughout the process, Virgin Galactic founder Richard Branson repeatedly announced timetables that were more aggressive than technical advances warranted, the people said.”
The NTSB is reportedly looking into internal company dynamics during their investigation, The Wall Street Journal reporter noted, and Michael Moses, head of operations for the company, reportedly hinted at tension between Branson’s expectations and the challenges faced by the technical team. “There’s a difference between the marketing and the engineering” sides of the company, he apparently said in the days following the accident.
Furthermore, Pasztor reported that sources familiar with the SpaceShipTwo project said Virgin Galactic and its contractors failed to adequately address some of the issues which arose. Over the course of the project, there were allegedly a number of problems that popped up, including fuel seepage issues, chronic propulsion problems, engine performance issues and serious vibrations that prevented pilots from reading instruments.
“Also, the motor didn’t have enough power to blast the proposed 60-foot spaceship, six passengers and a crew of two to the required altitude,” he added. Sierra Nevada, who had been brought in to help with the engine issues, urged Virgin Galactic to temporarily ferry fewer passengers, but Branson’s company reportedly declined, stating the company would not make money under that scenario. The two partners parted ways, and Galactic engineers “switched to a new plastic-based fuel intended to boost the rocket’s power,” according to Pasztor.
During an initial briefing in early November, NTSB Acting Chairman Christopher Hart said that it was too soon to confirm any possible cause of the crash, and that despite media speculation that the fuel tanks or engine could have been involved, both were found intact and neither showed any signs they had been breached. The agency added that nearly all of SpaceShipTwo’s parts had been recovered, but the probe into the incident was far from over.
The 43-year-old Siebold also spoke with reporters about the incident, and according to the AP, he said it was a miracle that he survived the crash, even though he did suffer serious injuries. The pilot, who managed to parachute to safety as SpaceShipTwo disintegrated around him at an altitude of 50,000 feet, said he “must have lost consciousness at first” and that he “can’t remember anything about what happened but I must have come to during the fall… I remember waving to the chase plane and giving them the thumbs-up to tell them I was OK.”
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Cognitive Symptoms of Fibromyalgia

Fibromyalgia is a disorder characterized by chronic widespread pain. Individuals suffering from fibromyalgia usually hurt from the tops of their heads to the bottoms of their feet.

Additionally, individuals suffering from fibromyalgia tend to suffer some cognitive dysfunction. This is referred to as “fibro fog.”

Fibro fog is considered one of the most debilitating and prevalent symptoms that are faced by those suffering from fibromyalgia. Often, this is the one that makes it the hardest for them to keep working and can also bring with it significant embarrassment and frustration.

“Fibro fog” makes people worry that maybe they’re developing Alzheimer’s disease. However, research shows that this is not the case at all. It is true though, that the same information used to build and maintain cognitive functioning in Alzheimer’s patients can be used in those dealing with “fibro fog” as well.

Taking the time to learn more about “fibro fog” could actually help individuals suffering with fibromyalgia find ways that they can treat, manage, and live with this symptom.

What Causes “Fibro Fog”?

As of right now, it is unclear what exactly causes the cognitive dysfunction in conditions such as fibromyalgia. However, there are lots of theories about possible factors that contribute to it, including the following:

  • Not getting enough/restful sleep
  • Not having enough blood flow to the brain
  • Abnormalities in the brain
  • Premature aging in the brain
  • Mentally distracted because of the pain

Typically, in individuals with fibromyalgia, the “fibro fog” is much worse when the pain is worse. Additionally, it can be increased if you’re dealing with some sensory overload or if you’re feeling rushed or anxious.

Another symptom common with fibromyalgia is depression- which is also associated with cognitive dysfunction. However, some studies have revealed that the severity of the “fibro fog” is not correlated with the symptoms of depression. Then, there are many of the common fibromyalgia medications that can contribute somewhat to “fibro fog.”

 Fibromyalgia Cognitive Symptoms

Symptoms of “Fibro Fog”

The symptoms of “fibro fog” can range in severity. As with the other symptoms of fibromyalgia, they often vary in intensity from day to day and not everyone will experience them. Symptoms of “fibro fog” include:

  • Problems with remembering known words, using incorrect words, and difficulty recalling names
  • Unable to remember what is heard or read and general forgetfulness (short-term memory)
  • Problems recognizing surroundings that are familiar, becoming lost easily, and having difficult remembering where things are located
  • Unable to multi-task, forgetting the original task at hand when something else comes up
  • Problems with processing information, distracted very easily
  • Problems with performing simple math, difficulty remembering numbers or sequences, and transposing numbers
  • Some may have other symptoms of cognitive dysfunction

Living with “Fibro Fog”

Following are some tips to help you live with “fibro fog.” Keep in mind that everyone with fibromyalgia is different. What works for one person may or may not work for the next. It will take some time, patience, and experimentation to figure out what will work best for you as far as coping with the symptoms of cognitive dysfunction related to fibromyalgia.

Living with “Fibro Fog” at Work

When you’re at work and your brain isn’t’ working as well as it normally does- or should- it can be quite difficult. When this cognitive dysfunction strikes, it can make you feel like you are no longer able to perform your job correctly- at times, your boss may even agree. However, there are some things that you can do to help with this.

Of course, again, everyone and every job is different, so you will need to figure out what is going to work for your particular situation. Here are some tips that could help in a variety of different work environments:

  • Request written instructions for tasks or write them down yourself
  • Write out detailed “to-do” lists
  • Keep repeating information to yourself over and over to secure it into your memory
  • Figure out a way to organize yourself that keeps you focused and on top of things

Keep in mind that, since you are someone who is suffering with a chronic illness, you may be entitled to receive reasonable accommodations at work. Check out the Americans with Disabilities Act and Reasonable Accommodations associated with Fibromyalgia and Chronic Fatigue Syndrome.

Living with “Fibro Fog” While You’re Out and About

For many, the most stressful episodes of cognitive dysfunction will appear when you’re away from your normal work or home environments. A great way to deal with this is to do the following:

  • Before you leave, tell someone where you’re going
  • Write down where you’re planning to go and why you’re going there
  • Keep a map of places you frequent in your vehicle
  • Always keep calm, even when you do feel like you’re lost or can’t remember where you were going

Keeping calm is extremely important. When you get panicky or anxious, it only makes the situation worse. Try to get to a place where you can quietly sit and gather your thoughts such: your vehicle, a bathroom stall, or a dressing room.

Living with “Fibro Fog” at Home

Every now and then, everyone forgets where they lay their keys or wallet- or even cell phones- down. However, for those suffering with cognitive dysfunction, it can be a constant battle to remember where things are. Some things you can do to help with this are as follows:

  • Always put things in the same place
  • Clip your keys to your purse or on a peg board by the door
  • Keep a notepad near the phone so that you can write things down
  • Come up with a system of organization that will help you the most

Remember that you’re not the only one who is struggling with this. There are others out there just like you who struggle with “fibro fog.” Join a fibromyalgia support group in your area if there is one. If there is not, consider starting one yourself.

Video Shows Horse And Baboons As Close Friends

Christopher Pilny for redOrbit.com – Your Universe Online

“Two baboons and a horse” sounds like a sitcom on Animal Planet. But in the fields next to Monkey Land and Birds of Eden Sanctuaries in South Africa, it’s more of a reality show.

There, a troop of baboons lives alongside several work horses in surprising, yet perfect harmony. They eat together; they sleep together; and on Friday evenings they even catch up on last week’s Grey’s Anatomy together.

Ok, not really. But the baboons do groom the horses when they need it.

On the other hand, it’s not clear what the horses are bringing to the table in the relationship, as normally there’s a certain mutualism (one species aids the other and vice versa) in multi-species groups. Perhaps the horses help protect the baboons from predators? Or maybe the baboons just gorge on leftover horse feed? Who knows?

For now, we won’t worry about it. We’ll just chalk it up as another in a long line of unexpected, but still fun to watch, animal friendships.

Editor’s Note: Within multi-species groups, mutualism is one of several relationships that may exist–including parasitism, commensalism, amensalism and synnecrosis. Therefore, the horses may not actually have to “bring anything to the table in the relationship.”

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Rosetta Comet Landing: Success!

Chuck Bednar for redOrbit.com – Your Universe Online
UPDATE: Wednesday, November 12, 2014 (12:15 p.m. CST)
John Grunsfeld, astronaut and associate administrator for NASA’s Science Mission Directorate in Washington, issued this statement about the successful comet landing by the European Space Agency’s Rosetta spacecraft:

“We congratulate ESA on their successful landing on a comet today. This achievement represents a breakthrough moment in the exploration of our solar system and a milestone for international cooperation. We are proud to be a part of this historic day and look forward to receiving valuable data from the three NASA instruments on board Rosetta that will map the comet’s nucleus and examine it for signs of water.

“The data collected by Rosetta will provide the scientific community, and the world, with a treasure-trove of data. Small bodies in our solar system like comets and asteroids help us understand how the solar system formed and provide opportunities to advance exploration. We look forward to building on Rosetta’s success exploring our solar system through our studies of near earth asteroids and NASA’s upcoming asteroid sample return mission OSIRIS-REx. It’s a great day for space exploration.”
UPDATE: Wednesday, November 12, 2014 (10:15 a.m. CST)
Today’s historic comet-landing mission has come to a successful conclusion, as the ESA confirmed at 11:03am EST via its Twitter account that it had received a signal from Philae on the surface of comet 67P/Churyumov-Gerasimenko (67P/C-G).
Furthermore, Sarah Knapton of The Telegraph noted that the probe has successfully secured itself to the surface of the comet. Philae’s flywheel has been switched off, and in the next few moments, it will begin using its CIVA-P panoramic imaging to begin capturing the first images ever obtained from the surface of a comet.
UPDATE: Wednesday, November 12, 2014 (9:00 a.m. CST)
Earlier this morning, shortly after separating from Rosetta, the Philae lander captured the following picture of its mothership. According to the ESA, the image was taken using the probe’s CIVA-P imaging system and depicts one of the orbiter’s 14 meter-long solar arrays.

Image Above Credit ESA/Rosetta/Philae/CIVA
The image was stored onboard the lander until the radio link was established with Rosetta, which occurred approximately two hours after separation, and then relayed to Earth. As for the probe itself, Philae is said to be proceeding as planned. Its landing legs have been deployed and it should reach the comet’s surface in about an hour.
UPDATE: Wednesday, November 12, 2014 (5:30 a.m. CST)
ESA mission control personnel have confirmed that they were able to successfully re-establish contact with Philae and Rosetta at 12:07 CET (6:07 am EST). The lander is continuing its descent onto the surface of comet 67P/C-G (a process which is expected to take a total of seven hours) and should be providing the first images from the separation process shortly.
ORIGINAL: Wednesday, November 12, 2014 (4:58 a.m. CST)
In just a few short hours, the ESA Rosetta Mission’s Philae probe is scheduled to touchdown on comet 67P/Churyumov-Gerasimenko, capping off a decade-long mission and making history as the first spacecraft ever to successfully complete such a landing.
ESA officials confirmed shortly after 4 am EST that Philae had successfully separated from Rosetta and was en route to 67P/C-G. The probe should establish a communications link with Rosetta and send its first signal approximately two hours after separation. Once the connection is established, Philae will relay a status report and the first batch of science data.
Prior to separation, the lander underwent a series of crucial go/no-go checks overnight to ensure the mission was on track and that the probe was operating normally. During the fourth and final series of checks, an issue was discovered with Philae’s active descent system, which provides a thrust to avoid rebound at the moment of touchdown.

The ESA explained that the active descent system will not be able to be activated, and that Philae’s landing gear will have to absorb the force of the impact while the ice screws in each of its feet and a harpoon system work to secure the probe to the surface. At the same time, the thruster on top of the lander is expected to push it downward, effectively servicing as a counterbalance to the impulse of the harpoon imparted in the other direction.
Philae is expected to arrive sometime around 10:35am EST, and officials with the agency should receive confirmation of the landing approximately 30-40 minutes later. During its journey, the lander is scheduled to take measurements of the environment surrounding the comet, as well as capture images of the final moments of descent, the ESA said.
As BBC News science correspondent Jonathan Amos pointed out on Tuesday, the mission’s success is far from guaranteed. The rubber duck-shaped comet is “a strange landscape containing deep pits and tall ice spires,” and the landing site itself is “far from flat,” he explained. “Philae could bash into cliffs, topple down a steep slope, or even disappear into a fissure.”
Despite the risks, ESA Rosetta mission manager Fred Jansen told Amos and other members of the media that he was very hopeful that the mission’s outcome would be a positive one. Speaking from ESA mission control in Darmstadt, Germany, he said, “We’ve analyzed the comet, we’ve analyzed the terrain, and we’re confident that the risks we have are still in the area of the 75 percent success ratio that we always felt.”
Assuming it can successfully land on 67P/C-G, Philae will then attempt to capture the first-ever images from the surface of a comet, NASA said in a statement earlier this month. Afterwards, the probe will begin drilling into the comet’s surface in order to study its composition, and to get an up-close look at any changes that occur as its exposure to the sun varies.
Philae will be able to remain active on the comet’s surface for roughly 2 1/2 days. Rosetta, on the other hand, will maintain orbit around 67P/C-G through the end of next year. The spacecraft will use a suite of 16 instruments to perform ongoing analysis of the comet as it approaches the sun, and then moves further out into deep space.
Rosetta originally launched in March 2004, spending a total of 957 days in a hibernation-like state as it traveled through space, officials at the US space agency added. It was reactivated in January in order to prepare for an August arrival in orbit around 67P/C-G, and upon its arrival it began capturing images of various features on visible areas of the comet.
The location of the landing attempt, originally known as Site J, was officially renamed Agilkia on November 4. The new moniker – which was selected as part of a contest sponsored by the ESA and the German, French and Italian space agencies – is in honor of Agilkia Island, an island located on the Nile River in southern Egypt, the agency noted.

Image Above: What does Philae do during descent? Credit: ESA/ATG medialab
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Feline Genome Project Reveals That Cats Are Only ‘Semidomesticated’

Chuck Bednar for redOrbit.com – Your Universe Online
In news unlikely to surprise most cat owners, an analysis of the feline genome reveals that the DNA of the typical housecat differs only slightly from those living in the wild when compared to their canine counterparts.
Researchers from the Washington University School of Medicine in St. Louis, who published their findings earlier this week in the journal Proceedings of the National Academy of Sciences, found that unlike dogs, which arose from wolves over 30,000 years ago, the separation between domestic felines and wild cats occurred far more recently, when people began growing crops.
“Cats, unlike dogs, are really only semidomesticated,” senior author Wes Warren, associate professor of genetics at The Genome Institute at Washington University, explained in a statement Monday. “They only recently split off from wild cats, and some even still breed with their wild relatives. So we were surprised to find DNA evidence of their domestication.”
The research is part of the cat genome sequencing project, a National Human Genome Research Institute-funded project that began in 2007, and initially set out to study hereditary diseases in domestic cats. However, while comparing the genomes of domestic and wild cats, the authors found significant differences in specific regions of the domestic cat genome – in particular, those linked with memory, fear and reward-seeking behavior.
Those behaviors, especially when it comes to animals seeking rewards, are believed to play an important role in the domestication process, the researchers found. When people began growing food, they likely offered some of it to cats in order to keep them around to keep the rodent population under control and away from grain harvests. As a result, cats that normally preferred to live solitary lives in the wild had additional incentive to stick around humans.
While cat domestication is believed to have begun about 9,000 years ago, Bloomberg News reporter Megan Scudellari explained that the majority of the 30-40 modern cat breeds originated just 150 years ago. In order to investigate the domestication process, Warren and his colleagues sequenced the genome of a female Abyssinian cat and compared her DNA to six other domestic cat breeds, two wild cat species and several other creatures.
“Compared to omnivorous humans and herbivorous cows, carnivorous cats appear to have more quickly evolved genes that bestow an enhanced ability to digest heavy fats found in meat,” Scudellari said. “In addition, by comparing cat and dog genomes, the researchers found a unique evolutionary trade-off between the two groups: While dogs evolved an unsurpassed sense of smell, cats traded in those smell receptor genes for genes that enhanced their ability to sense pheromones, odorless substances that enable animals of the same species to communicate.”
Warren told the Los Angeles Times that he believed he and his colleagues “have created the first preliminary evidence that depicts domestic cats as not that far removed from wildcat populations,” and the study authors wrote that their findings “suggest that selection for docility, as a result of becoming accustomed to humans for food rewards, was most likely the major force that altered the first domesticated cat genomes.”
Experts from Texas A&M University; the University of Missouri-Columbia; the University of California-Davis; Wellcome Trust Sanger Institute in the UK; Pompeu Fabra University in Spain; Centro de Analisis Genomico in Spain; Bilkent University in Turkey; Indiana University; the Center for Cancer Research in Maryland; St. Petersburg State University in Russia and Nova Southeastern University in Florida were also involved in the research.
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The Signs Your Joint Pain Is Related to Fibromyalgia

Our bodies are perfect mechanisms that can amaze and confuse us at the same time. The occasions in which not even specialists can give answers to things that happen in our bodies are not rare, but there are still many medical questions we have yet to answer.

Sometimes, even the most common things are actually very enigmatic in nature and it seems that no matter how much researchers are working on it, we will never find the actual truth about these matters.

Joint pain is extremely common and the vast majority of people experience it at least once in their life. However, when joint pain becomes chronic and when it has been with you for more than a few months, it is more than the time to go to the doctor and investigate what the reason behind this pain may be.

You may be surprised, but the causes that lead to joint pain can be quite varied and they can sometimes be odd and mysterious as well.

Which Are The Main Conditions that Cause Joint Pain?

There are many types of conditions that can cause joint pain. Some of them are related to the bones and their structures, others are related to the muscles and still others are related to nerves that can get entrapped or pinched (thus leading to pain).

Here are some of the most common joint pain-related medical conditions:

1- This is a name that is very well known in the world and millions of people are diagnosed with this disease. Arthritis comes in many shapes and under many names and it can even be an autoimmune disease at times (rheumatoid arthritis, for example, is caused by the fact that the body’s autoimmune cells attack the joints). However, in most of the cases arthritis will be connected to joints and to the way in which they become eroded.

2- Tendons are the cords that connect your muscles to your bones. When these cords become inflamed, pain can occur – and this condition comes under the name of “tendonitis”.

According to the area in which the tendonitis has occurred (because it can appear in almost every muscle on the human body), there are various exercises and treatments that can be followed so that the pain is alleviated and the patients come back to a normal life.

fibromyalgia joint pain

3- As much as these are common, they are quite misunderstood– even by those who experience them. Sprains (and strains) occur during physical exercise in most of the occasions when the exercise is too abrupt, when the body is improperly controlled or warmed up before exercise or when there is too much pressure placed on the joint.

Sprains are home-treatable and they do not require medical attention (or at least not most of the times, depending on the severity of the sprain).

4- Chronic Fatigue Syndrome. It can happen to everyone to feel fatigued, but when this is experienced on a long period of time and without any apparent reason (even when sleeping and resting enough), it is high time you visited your doctor and talked about this because it could be Chronic Fatigue Syndrome that makes you feel this way.

In addition to fatigue and malaise, there are many other symptoms this medical condition can show and joint pain is one of them.

5- Out of all the pain-related diseases, this is probably one of the most misunderstood ones. Research is being made, but there is no clear answer on what causes this syndrome to appear.

Widespread muscle pain is one of the most poignant symptoms experienced by people with fibromyalgia and joint pain can appear too. Sometimes, arthritis appears as a co-morbid condition as well.

How to Tell If You Have Fibromyalgia

You cannot put a diagnosis by judging according to one symptom only (joint pain, in this case), especially when that symptom is common to many other diseases and conditions. If you want to know if you have fibromyalgia, the best way is to visit a medical specialist.

He/she will analyze your symptoms and he/she will also analyze the 18 tender points in your body. Until not very long ago, 11 painful tender points were considered to be the minimum to diagnose a patient with fibromyalgia, but this rule has been removed and most of the doctors will not follow it any longer.

Furthermore, a blood test to diagnose fibromyalgia has been developed as well and it is considered to be very efficient. However, you should bear in mind the fact that it is not covered by most of the health insurance policies out there (especially since it is a new test) and that the costs of taking it without an insurance policy are of about $750.

In general, fibromyalgia can go undiagnosed for a long time because its symptoms can vary a lot and it can confuse even the best of the doctors. Sometimes, fibromyalgia is misdiagnosed as arthritis, the chronic fatigue syndrome, myofascial pain syndrome and even as depression and it can go away without receiving adequate treatment.

As for the treatment administered in the case of those with fibromyalgia, it can vary a lot, the same as the symptoms. There are certain types of medication that have been proven to be efficient in alleviating the symptoms shown by the patients, but other than that, there is no cure proper for this medical condition.

In addition to medication, the doctor will recommend a change in lifestyle, as well as attending physical therapy. Some patients also pick up yoga, tai chi and meditation because they believe these things can help them cope with the pain in a better way. Acupuncture is also believed to be efficient in treating fibromyalgia pain and in treating various other types of chronic pain too. However, if you do choose to try this out, always remember that you should only go to professionals who have been authorized to do this.

Sunlight Helps Give Jupiter’s Great Red Spot Its Color

Chuck Bednar for redOrbit.com – Your Universe Online
By analyzing data from the Cassini mission, NASA researchers have found that the color of Jupiter’s Great Red Spot is most likely the result of simple chemicals being broken apart by sunlight in the planet’s upper atmosphere.
Those findings, which are being presented later this week by Cassini team scientist Kevin Baines at the American Astronomical Society’s Division for Planetary Science Meeting in Arizona, contradict the commonly-held theory that the hue was the result of reddish chemicals originating from beneath Jupiter’s clouds, the US space agency announced on Tuesday.
Baines, who is based at NASA’s Jet Propulsion Laboratory (JPL), along with Bob Carlson and Tom Momary – both of whom are colleagues from the Pasadena, California-based facility, reached their conclusions based on a combination of laboratory experiments and data captured by Cassini during its December 2000 flyby of Jupiter.
During their experiments, they exposed chemicals known to exist on Jupiter – ammonia and acetylene gases – with ultraviolet light in order to simulate the effect the sun’s light would have on the substances at the extreme heights of the clouds found in the Great Red Spot. The resulting reddish material was then compared to the cyclone-like feature as observed by Cassini’s Visible and Infrared Mapping Spectrometer (VIMS) instrument.
Baines and his colleagues discovered that the light-scattering properties of the red chemical concoction was a close match to a model of the Great Red Spot in which the red-colored material is confined to its uppermost reaches. In a statement, he added that, underneath the upper-most cloud layer, most of the phenomenon is “actually pretty bland in color… the clouds are probably whitish or grayish.”
The presence of some type of coloring agent would be inconsistent with the other primary theory, which claims that the red color of the Spot is the result of “upwelling chemicals formed deep beneath the visible cloud layers,” according to NASA. If the red material was actually being transported upwards from beneath, it should also be present at lower altitudes – making the spot appear to be even redder than it actually is.
The overwhelming majority of Jupiter is made of hydrogen and helium, with only a dash of elements. Scientists are attempting to understand what elemental combinations are responsible for causing the colors observed in the giant planet’s clouds, as it could provide new insight into Jupiter’s composition, the agency explained.
Baines and his fellow investigators initially tried to determine if the color of the Spot could be linked to a sun-induced breakdown of ammonium hydrosulfide, a more complex molecule than makes up one of the planet’s main cloud layers. However, experiments focusing on this molecule wound up producing “a brilliant shade of green,” not red.
Those results prompted the research team to experiment instead with simple combinations of ammonia with hydrocarbons – elements commonly found at Jupiter’s higher altitudes. They discovered that breaking down ammonia acetylene with ultraviolet light appeared to be the best match with the data collected by Cassini.
“The team thinks the spot’s great heights both enable and enhance the reddening,” NASA explained. “Its winds transport ammonia ice particles higher into the atmosphere than usual, where they are exposed to much more of the sun’s ultraviolet light. In addition, the vortex nature of the spot confines particles, preventing them from escaping. This causes the redness of the spot’s cloud tops to increase beyond what might otherwise be expected.”

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Doctors Often Unable To Visually Diagnose Obesity

Chuck Bednar for redOrbit.com – Your Universe Online
The same healthcare professionals responsible for helping people maintain a healthy weight often struggle to visually identify if a person is overweight or obese, according to new research published earlier this month in the British Journal of General Practice.
In the study, researchers from the University of Liverpool’s Institute of Psychology, Health and Society asked participants to examine pictures of male models and then categorize them as healthy weight, overweight or obese. They found that the majority of participants were unable to do so, often underestimating the weight of the subject depicted in the photo.
Lead author Dr. Eric Robertson and his colleagues had general practitioners (GPs) and trainee GPs view 15 standardized images of healthy-weight, overweight, and obese young men. The participants were asked to estimate their body mass index (BMI) based on World Health Organization (WHO) guidelines, and to report whether or not they would be likely to schedule a brief intervention for weight loss with that person.
“This sample of predominantly trainee GPs perceived overweight and obese weights as being of lower BMI and weight status than they actually are, and this was associated with a lower intention of discussing weight management with a potential patient,” the study authors wrote. “Healthcare professionals should not rely on visual judgments when identifying patients who may benefit from weight management treatment.”
The GPs and trainee GPs “correctly classified a mean of 4.0/5.0 of the healthy weight males, a mean of 2.4/5.0 of the overweight, and a mean of 1.7/5.0 of the obese males,” the study authors wrote, adding that for every kg/m2 increase in actual BMI, participants underestimated BMI by -0.21, indicating that the healthcare providers “would underestimate the BMI of a man of 30 kg/m2 by approximately 2.5 kg/m2.”
However, the doctors were more accurate when it came to lower bodyweight men, the research team discovered. The results indicate that exposure to heavier body weights could influence what people view as a normal and healthy weight, which in turn makes them more likely to underestimate a person’s weight.
“We wanted to find out if people can identify a healthy, overweight or obese person just by looking at them,” Dr. Robinson explained. “Primarily we found that people were often very inaccurate and this included trainee doctors and qualified doctors too. Moreover, we found that participants systematically underestimated when a person was overweight or obese.”
“Our study of GPs also found a tendency to underestimate weight which has important implications as it means that overweight and obese patients could end up not being offered weight management support or advice,” he added. “Over the last 30 years we have seen changes to population body weight, so examining how this has affected how we view our own and other people’s body sizes is an interesting area of research.”
Dr. Robinson noted that recent research has indicated parents typically underestimate the weight of their overweight or obese children, and those findings combined with the new study could indicate that they are obstacles to treatment of the condition. The university noted that over half of all adults in the European Union are at least overweight, and obesity rates in the UK have more than tripled over the past three decades.
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Self-Assembling, Flexible Microbots Under Development By Michigan Researchers

Chuck Bednar for redOrbit.com – Your Universe Online
In what they are calling a step towards building microscopic robots, researchers from the University of Michigan have demonstrated how chains of self-assembling particles could act like tiny, electrically-activated muscles.
Writing in the latest edition of the journal Nature Materials, chemical engineering professor Michael Solomon and his colleagues explained that these so-called “microbots” would be smaller than a grain of sand and could be especially beneficial to the medical and manufacturing industries. However, they noted that much work needs to be done before the machines can become a reality.
However, according to LiveScience reporter Charles Choi, the microbots could one day be able to travel through a person’s bloodstream to fight diseases or crawl into bombs in order to diffuse them. Before that is possible, however, the researchers need to find ways to allow them to move autonomously and exert force on other objects, Solomon said.
In their new study, however, the Michigan team reports that muscles created from self-assembling chains of microscopic particles could ultimately help power these miniature robots, Choi said. The researchers began with spherical particles made up of a combination of polystyrene, then stretched them in a machine until they were about the same shape of rice grains (approximately 0.6 microns wide and 3 microns long.)

After the particles were stretched out, one side of each was coated with gold to turn them into what is known as a Janus particle (a particle with two different sides, named after the two-faced Roman god Janus). When placed in saltwater, the gilded halves of each Janus particle are attracted to each other. The more salt in the water, the stronger the attraction became, with the ideal concentration being about half the amount found in the sports drink Powerade.
When left to their own devices, the particles wound up forming short chains of overlapping pairs, averaging roughly 50 to 60 particles per chain, the researchers said. However, when exposed to an alternating electric current, the chains appeared to add new particles indefinitely. By expanding and contracting, the fibers could work like little muscles, and Solomon told Choi that his team had “extended and retracted them many times.”
“The findings point the way toward a new class of reconfigurable materials made of micron-size particles – materials that can be triggered to morph and change shape in response to changes in environment or on demand,” study co-author Sharon Glotzer, a computational physicist and chemical engineer at the university, told Live Science.
In a statement, Glotzer added that the researchers want the devices “to work like little muscles. You could imagine many of these fibers lining up with the field and producing locomotion by expanding and contracting.” The force generated by the fibers is approximately 1,000 times weaker than human muscle tissue per unit area, but the Michigan researchers think it may be enough for microbots to be able to swarm together, lift loads and perform other tasks.
Solomon told Choi that the next step will be to organize groups of those chains into bundles, and get them to behave similar to how biological muscles do. While actual microscopic robots could be several years away, the researchers believe that their Janus particles could be used to create electronics capable of rewiring themselves on demand.
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Workers Experiencing Office Stress May Wait Before Acting Out

Provided by Jonathan Morales, San Francisco State University

Employers know that dramatic changes in the workplace, such as the start of the “busy season” or a new, more demanding boss, can cause employees to act out in ways that hurt the bottom line. But a new study suggests that companies may be underestimating the impact of such behavior because they assume it only happens immediately after a stressful change.

The research from SF State organizational psychologist Kevin Eschleman shows that many employees wait weeks or months before engaging in “counterproductive work behaviors,” like taking a longer lunch or stealing office supplies. As a result, this behavior, which by some estimates costs businesses billions of dollars annually, may actually be far more expensive.

“People don’t just respond immediately with these deviant behaviors. They may also have a delayed response that isn’t caught by the organization,” said Eschleman, an assistant professor of psychology. “That means the organization is not taking into account long-term costs associated with these delayed behaviors.”

Psychologists have known that high levels of workplace stress lead to counterproductive work behaviors, but previous research had primarily looked at snapshots in time: an employee’s response at one specific moment to his or her current level of stress. Eschleman and his colleagues wanted to know how and when employees handled changes in workplace stress, as well as whether workers’ personalities affected their response.

Researchers surveyed employees in a variety of career fields three times over six months about stress at work and asked if they had engaged in various counterproductive work behaviors, or CWBs. They found that, as expected, increases in stress led to immediate increases in CWBs. But they also found something that is not often recognized by organizations: Some people who did not engage in such behavior at first nevertheless did so some weeks or months later.

“Maybe you don’t have the opportunity to engage in these deviant behaviors right away, and you want to wait until no one is around,” Eschleman said. “Or maybe you think you can cope right away, but then down the road you end up engaging in these behaviors.”

That effect was especially seen in workers considered to be more “agreeable” (those who are cooperative, good-natured and trusting of the organization) or more “conscientious” (those who are ambitious, responsible and abide by ethical principles). While these individuals were less likely to engage in counterproductive behaviors initially, they were just as likely — and the research suggests may be even more likely — to do so later on.

Why? According to Eschleman, these workers have more “resources” available to help them cope with the increased stress, at least at first. For agreeable workers, that means there are more friends and other kinds of support to buck them up during tough times. Conscientious workers, for their part, receive more tangible benefits. Employers tend to invest money, benefits and more in employees they view as hard workers.

An effective training program, for instance, can make adjusting to a new computer system easier. Eventually, though, the added stress will win out for many: “Your personality might influence how you try to cope initially, but if things are bad for a really long time, it doesn’t matter what your personality is. At the end of the day, you’re going to do these deviant things,” Eschleman said.

Companies should take care to tailor programs to help employees deal with stress, he added, since the research shows personality can complicate how and when employees respond.

The moderating effects of personality on the relationship between change in work stressors and change in counterproductive work behaviors” by Kevin J. Eschleman, Nathan A. Bowling and David LaHuis was published online Oct. 3 in the Journal of Occupational and Organizational Psychology.

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Why We Enjoy The Smell Of Our Own Farts

Christopher Pilny for redOrbit.com – Your Universe Online

If you’ve ever wondered why you enjoy the smell of your own farts, here’s your answer.

According to a video posted by AsapScience, the reason lies in our biological hardwiring. Humans like what they’re familiar with, whether it be a song, a book, a food dish or, well, their own farts. And seeing that the average human farts 10 times a day, we have a lot to be familiar with.

It also helps that our farts are completely unique to us. This is thanks to the one-of-a-kind bacterial concoction we each possess in our digestive and gut tracts. Gas is produced when these bacteria work on what we’ve consumed, and when it’s mixed all together gives us, for lack of a better term, a distinct fart fingerprint.

As for not liking other people’s farts? The video explains that it boils down to an evolutionary defense mechanism. By this, we mean that everyone is biologically hardwired to survive, and a big part of surviving is avoiding things that could potentially harm us–i.e. poisonous creatures, raging volcanoes, and anyone named “Lee Harvey Oswald.”

Things that smell bad could also potentially harm us. Thus, when we smell other people’s farts, and aren’t “familiar” with them, it automatically sends up red flags. And for good reason.

“There are many reported cases of farts spreading Streptococcus pyogenes, a pathogen that can cause tonsillitis, scarlet fever, heart disease and even flesh-eating disease,” the video points out.

Why? Because mixed in with the gases associated with farts are particles of fecal matter–or poop. And poop is a carrier of all sorts of hazardous things. As if you we even needed to state that.

The video goes on to discuss several other fart-related phenomena–why mother’s don’t mind the smell of their baby’s poop as much as others; why “silent but deadly” farts cause us to freak out when we smell them; and why conservative individuals are more disgusted by fart smells than their adventurous counterparts.

Check it out for yourself. How do you think your farts smell?

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Habitual Marijuana Use May Increase Brain Abnormalities

Brett Smith for redOrbit.com – Your Universe Online

Oregon and the District of Columbia recently voted to legalize the recreational use of marijuana, buoyed by advocates’ claims that the drug is no more harmful than alcohol.

While that may or may not be true, a new study published in Proceedings of the National Academy of Sciences has found a connection between long-term marijuana use and brain abnormalities.

Using magnetic resonance imaging (MRI) technology, the study team saw that chronic pot smokers have a smaller orbitofrontal cortex (OFC), a part of the brain linked to addiction. Interestingly, the study team also saw increased brain connectivity in long-term users.

“We have seen a steady increase in the incidence of marijuana use since 2007,” said Francesca Filbey, an associate professor of brain sciences at The University of Texas at Dallas. “However, research on its long-term effects remains scarce despite the changes in legislation surrounding marijuana and the continuing conversation surrounding this relevant public health topic.”

In the study, scientists examined 48 adult marijuana users and 62 non-users in the same age, ethnic and gender groups, which took into consideration likely biases. The study team also considered participants’ tobacco and alcohol use.

The researchers saw that participants who used did so three times daily. Cognitive tests revealed that chronic marijuana users had reduced IQ as opposed to the control group. However, the IQ inconsistencies do not appear to be linked to the brain irregularities as no direct relationship can be drawn between IQ deficiencies and lower than normal OFC volume.

“What’s unique about this work is that it combines three different MRI techniques to evaluate different brain characteristics,” said study author Sina Aslan, an adjunct assistant professor of neuroscience at The University of Texas at Dallas. “The results suggest increases in connectivity, both structural and functional that may be compensating for gray matter losses. Eventually, however, the structural connectivity or ‘wiring’ of the brain starts degrading with prolonged marijuana use.”

Assessments also showed that previous onset of habitual marijuana use induces higher physical and functional connectedness within the brain. Greatest rises in connectivity arose as an individual starts using marijuana. Data show seriousness of use is directly linked to greater connectivity, the researchers said.

While higher physical wiring drops off after six to eight years of extended chronic use, marijuana users continue to keep showing stronger connectivity than healthy non-users, which might clarify why chronic, long-term users “seem to be doing just fine” in spite of smaller OFC brain volumes, Filbey speculated.

“To date, existing studies on the long-term effects of marijuana on brain structures have been largely inconclusive due to limitations in methodologies,” Filbey said. “While our study does not conclusively address whether any or all of the brain changes are a direct consequence of marijuana use, these effects do suggest that these changes are related to age of onset and duration of use.”

The study authors said their evidence indicates long-term marijuana use sets off a complex process that allows neurons to evolve as gray matter decreases, but further reports are needed to figure out if these effects end if marijuana use stops, if comparable effects can be found in occasional marijuana users as opposed to chronic users and if these effects truly are a direct result of pot use or simply due to a predisposing factor.

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Anxiety Can Damage The Brain And Speed The Onset Of Alzheimer’s

April Flowers for redOrbit.com – Your Universe Online

A new study, led by the Baycrest Health Sciences’ Rotman Research Institute, has found that anxiety significantly increases the risk of mild cognitive impairment (MCI) converting to Alzheimer’s disease.

The findings, published online in The American Journal of Geriatric Psychiatry, reveal that anxiety symptoms in patients with MCI increase the risk of a speedier decline in cognitive functions. This decline was observed independently of depression, which is another risk marker. The risk of conversion to Alzheimer’s for MCI patients with mild, moderate and severe anxiety increased by 33 percent, 78 percent and 135 percent respectively.

MCI patients who reported anxiety at any time over the follow-up period were found to have greater rates of atrophy in the medial temporal lobe regions of the brain. These areas of the brain are necessary for creating memories and have been implicated in Alzheimer’s.

Before this study, anxiety as a potentially significant risk marker for Alzheimer’s in MCI patients has not been isolated for a longitudinal study. These new findings could allow scientists a clearer picture of how damaging anxiety symptoms can be on cognition and brain structure over a period of time. Previous research has identified late-life depression as a significant risk marker for Alzheimer’s. Because anxiety is usually studied as a subset of depression by psychiatrists, it is not routinely assessed.

“Our findings suggest that clinicians should routinely screen for anxiety in people who have memory problems because anxiety signals that these people are at greater risk for developing Alzheimer’s,” said Dr. Linda Mah, clinician-scientist with Baycrest’s Rotman Research Institute, and assistant professor in the Department of Psychiatry at the University of Toronto.

“While there is no published evidence to demonstrate whether drug treatments used in psychiatry for treating anxiety would be helpful in managing anxiety symptoms in people with mild cognitive impairment or in reducing their risk of conversion to Alzheimer’s, we think that at the very least behavioral stress management programs could be recommended. In particular, there has been research on the use of mindfulness-based stress reduction in treating anxiety and other psychiatric symptoms in Alzheimer’s and this is showing promise.”

The study used data compiled from the large population-based Alzheimer’s Disease Neuroimaging Initiative (ADNI). The team analyzed three years of data on anxiety, depression, cognitive and brain structural changes in 376 adults between the ages of 55 and 91. The patients all had a clinical diagnosis of amnestic MCI and a low score on the depression rating scale, suggesting that anxiety symptoms were not part of clinical depression. The patients were monitored every six months.

Scientists already consider MCI as a risk marker for converting to Alzheimer’s disease within a few years. Currently, doctors estimate that half-a-million Canadians over 65 years of age have MCI. Many of these are undiagnosed. The team cautions that not all patients with MCI will convert to Alzheimer’s — some will stabilize and others may even improve.

The new study, however, provides important evidence that anxiety is a predictive factor for determining if an individual with MCI will convert to Alzheimer’s or not.

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Controversial Book Claims To Have Evidence Jesus Was Married, Had Kids

Chuck Bednar for redOrbit.com – Your Universe Online
Corrected
The original version of this story contained a quote from an article written by Washington Post foreign affairs writer Terrence McCoy, in which he reported that the Discovery Channel listed the James ossuary as a scientific hoax. McCoy’s story has been updated to remove that reference, as was brought to our attention by associates of Simcha Jacobovici, and our story has been updated to reflect that change. We regret any confusion this may have caused.
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In a new book due out this week, an embattled theologian claims longstanding rumors that Jesus was married to Mary Magdalene are true, that he fathered two children with her, and that the proof of these claims was uncovered in a nearly 1,500-years-old Aramaic-language document unearthed at the British Library.
The claims are at the heart of ‘The Lost Gospel: Decoding the Ancient Text that Reveals Jesus’ Marriage to Mary the Magdalene,’ written by York University (Canada) religious studies professor Barrie Wilson and Israeli-Canadian filmmaker Simcha Jacobovici and scheduled for release Wednesday, various media outlets have reported.
The claims of a secret bloodline resulting from marriage between Jesus and Mary Magdalene was a plot point in the 2003 Dan Brown novel ‘The DaVinci Code,’ but according to Harry Mount of The Daily Mail, Wilson and Jacobovici argue those claims are real, not fiction. The basis of their claim hinges on a manuscript, written on treated animal skin and dating back to 570 AD, which they claim is a missing fifth gospel of The Bible.
According to Terrence McCoy of The Washington Post, the book said that the document, known as the Ecclesiastical History of Zacharias Rhetor, provides “written evidence that Jesus was married to Mary the Magdalene.” It also claims that it “takes us into the missing years of Jesus’s life” and demonstrates that he “became engaged, got married, had sexual relations, and produced children.”
The manuscript “had been in the archives of the British Library for about 20 years, where it was put after the British Museum had originally bought it in 1847 from a dealer who said he had obtained it from the ancient St Macarius Monastery in Egypt,” Mount said. A handful of scholars have analyzed it over the past 160 years, but it had been considered “pretty unremarkable,” he added – that is, until Wilson and Jacobovici came along.
The duo studied the document for six years, and have come away convinced that it belongs beside the gospels of Matthew, Mark, Luke and John, the Daily Mail writer reported. In fact, Jacobovici, who will present his findings at a conference hosted by the British Library later this week, claims the 29 chapter long manuscript is actually a sixth-century copy of a fifth gospel, written alongside the others in the first century but vastly different, content-wise.
On Wednesday, the authors have promised to release additional details from their forthcoming book, including the names of the alleged offspring, said Ben Tufft of The Independent. Furthermore, Tufft said that Wilson and Jacobovici claim in their book that the text of the British Library document states the original Virgin Mary was actually the wife of Jesus, not his mother as is typically depicted.
However, McCoy pointed out that the names Jesus and Mary Magdalene do not actually appear in the document; rather, Wilson and Jacobovic said that two other characters – the “savior-figure” Joseph and his wife Aseneth – are meant to represent the duo and that the meaning of the text had been hidden in code and “embedded meaning.”
As the authors write, Joseph, like Jesus, was believed to have been dead only to be found alive at a later date, and also rose from humble beginnings to become a type of king. Thus, they contend that Joseph actually represents Jesus, and his wife would have represented the actual, secret wife of Jesus, The Washington Post writer noted.
“The book’s purported findings, however, only tell part of the story,” McCoy said. “Jacobovici… has already come under criticism for pursuing theories of early Christianity that many scholars have dismissed. The controversy is a subplot to the grander drama surrounding the study of Jesus’s life, illustrating the tug-and-pull between popular interest, entrenched doctrine, the potential for big payouts and the limits of academic inquiry.”
“In 2002, Jacobovici, a Canadian filmmaker who studies biblical archaeology, pushed out a documentary that hailed a seemingly pivotal relic called the James ossuary, which allegedly showed that Jesus had a family,” he added. “Its owner was indicted on charges of forgery. Archaeologists from Israel to the United States denounced the ossuary as a hoax.”

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Obama Calls For ‘Strongest Possible’ Net Neutrality Rules

Chuck Bednar for redOrbit.com – Your Universe Online
Claiming that an open Internet is “essential to the American economy,” President Obama issued a statement Monday calling on the Federal Communications Commission (FCC) to significantly expand its regulatory control over broadband service providers by requiring them to treat all types of Web traffic equally.
“’Net neutrality’ has been built into the fabric of the Internet since its creation – but it is also a principle that we cannot take for granted. We cannot allow Internet service providers (ISPs) to restrict the best access or to pick winners and losers in the online marketplace for services and ideas,” the President said, adding that the FCC should “implement the strongest possible rules to protect net neutrality.”
Dana Liebelson of The Huffington Post reports the FCC is currently mulling over whether or not ISPs such as Comcast or Verizon should be allowed to prohibit or prioritize traffic to specific websites. The debate stems from a January federal appeals court ruling that overturned the regulations which prohibited companies from engaging in such practices.
While it had previously been reported the FCC was considering a compromise that would allow service providers to make deals with companies permitting faster data transfer rates, but still establishing some form of oversight, Liebelson said the Obama administration is looking for stronger rules that would reclassify ISPs as common carriers under Title II of the Telecommunications Act, meaning the service would be treated as a public utility.
Should that happen, service providers would be barred from making “any unjust or unreasonable discrimination in charges, practices, classifications, regulations, facilities, or services,” she explained. Furthermore, the President is seeking a ban of paid prioritization, which permits companies to throttle service for a content provider if that provider fails to pay a fee. In his statement, Obama said that no legal content should be allowed to be blocked by ISPs.
In addition, Gautham Nagesh and Jeffrey Sparshott of The Wall Street Journal reported the President also believes that any rules adopted by the FCC should also be applied to mobile devices. When previous net neutrality rules were passed by the commission in 2010, wireless carriers were largely exempted, Nagesh and Sparshott said. FCC Chairman Tom Wheeler had previously said the rules would apply to mobile service providers in some fashion.
Wheeler told reporters that he welcomed the President’s input, telling Reuters that federal regulators “must take the time to get the job done correctly, once and for all, in order to successfully protect consumers and innovators online.” Others, however, expressed surprise that Obama decided to weigh in on the net neutrality discussion.
“We are stunned the President would abandon the longstanding, bipartisan policy of lightly regulating the Internet and call for extreme Title II regulation,” former FCC Chairman Michael Powell, now the president and CEO of the National Cable and Telecommunications Association, told ABC News. “The cable industry strongly supports an open Internet… and strongly believes that over-regulating the fastest growing technology in our history will not advance the cause of Internet freedom.”

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Costochondritis: How Chest Pain and Fibromyalgia are Related

Anyone who suffers from fibromyalgia knows of the various different types of symptoms and pain there are associated with it.  They also know what a large part of the pain associated with fibromyalgia occurs in the chest. One of these is costochondritis.

 

Many people who have fibromyalgia also have costochondritis, but what they don’t know is that fibromyalgia and costochondritis require separate treatment.  In addition, some of the reasons behind the pain in costochondritis may or may not be the same source of the pain of fibromyalgia.

If fibromyalgia goes untreated, it is only bound to get worse, unfortunately.  But it’s also very important that you treat your costochondritis as well.

Is All Chest Pain Costochondritis?

No, it is definitely not. Many people who have it actually think that the pain is occurring because of cardiac issues.  For some people, the pain from costochondritis is so intense that they think they may be suffering from a heart attack.

Fibromyalgia Chest Pain

What exactly is it?

Costochondritis is inflammation that builds up in the cartilage in your ribs and breast bones. Some people feel the same level of pain as having a heart attack, while others feel no more pain than if it were a simple nuisance.

What are the Causes of Costochondritis?

Just as with fibromyalgia, the real causes behind costochondritis aren’t exactly known yet. Hopefully, with new scientific and medical technological advancements and study, we’ll be able to find the answer soon enough. For right now, doctors and medical professionals believe that costochondritis could be due to trauma in the chest area or a viral infection of some sort, especially in the respiratory area.

Another theory is that fibromyalgia can cause costochondritis, and indeed, patients with both fibromyalgia and costochondritis feel much more pain in their chest area than people with just costochondritis. But then again, there are a minority of people who have costochondritis but also don’t have fibromyalgia, so fibromyalgia most likely is not the root cause.

We don’t yet have official numbers, but doctors and medical professionals seem to come to the same consensus that more than three out of every five fibromyalgia patients also either have costochondritis or symptoms that have a marked resemblance to its symptoms. At the same time, fibromyalgia doesn’t cause inflammation, which is what this chest pain is.

However, the pressure points of fibromyalgia and the inflammation may play a role together, which could also perhaps explain why costochondritis patients who also have fibromyalgia have greater chest pain than those who don’t.  Another interesting difference is that costochondritis can heal up within days.

If you have the symptoms of costochondritis but they don’t heal up in at least a week or two, there is a chance that you might have fibromyalgia.

Common Symptoms of Costochondritis

The most common symptom is feeling pain in the chest wall and/or in the ribcage. This pain will feel much worse the more you move around, as the inflammation of the cartilage will only get worse.  Other common symptoms include pain in the nerves of your chest and a swelling of the painful areas.

Costochondritis is usually officially diagnosed when pressure is applied to the painful places in your ribs and breast bones, and if the pain gets much worse there, then it is very likely that costochondritis is the reason behind the pain. Doctors and medical professionals also have an array of other tests that they can conduct, since cardiac or heart problems could also be a reason for the pain.

Treating costochondritis is largely the same way that you’d treat other forms of inflammation: applying ice to the painful area and taking approved drugs to treat the problem.

Granted, it is very painful to live with both types of pain, and your life can be greatly impacted by having just one of the conditions, not to mention both.  But the good news for you is that costochondritis is much easier to treat and manage than fibromyalgia.

Rosetta: A Timeline Of Deep-Space Comet Encounters

Forward by Chuck Bednar for redOrbit.com – Your Universe Online
With the ESA’s Rosetta orbiter and Philae lander set to make history on November 12 by attempting to land on Comet 67P/Churyumov-Gerasimenko, researchers from The Open University in the UK have compiled a timeline of previous comet-related missions, showing just how close aerospace organizations have come to such a feat in the past.
The timeline covers missions ranging from International Cometary Explorer (ICE), which in 1985 became the first spacecraft to fly past a comet and which later helped an international effort to study to Halley’s Comet, through Stardust-NExT’s February 2011 flyby of Tempel 1, during which it passed within 181 km (112 miles) of the comet.
The Open University is one of several research institutions involved in the Rosetta mission, and according to the institution, Professor Ian Wright and his colleagues were responsible for designing Philae’s Ptolemy instrument. Ptolemy is designed to take isotopic measurements on the surface of Comet 67P/C-G, the university added.
You can also scroll down the the end of this piece for a video entitled “Five questions about Rosetta landing” produced and filmed by The Open University.
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Following Text Provided by The Open University
12th November 2014. That is the date in which Rosetta, led by the European Space Agency, will release its lander Philae to touchdown on Comet 67P/Churyumov-Gerasimenko in outer space.
The Open University is one of several partners involved in this extraordinary space mission, and Professor Ian Wright leads a team of researchers that have designed Ptolemy, an instrument capable of performing isotopic measurements on the comet’s surface.
The mission has been over 10 years in the making after Rosetta set off on its journey in March 2004. After being awoken from hibernation in January 2014, the spacecraft arrived at the comet in August, in preparation for this month’s rendezvous.
Ahead of next week’s landing, a stunning selection of images have been retrieved from the online archives that shows just how close space missions have come to comets in the past.
1985: International Cometary Explorer (‘ICE’)
The ‘ICE’ spacecraft was the first to fly past a comet in 1985, and later went on to join the international exploration of Halley’s Comet (more below). Read more about this mission.
ICE passed through comet Giacobini-Zinner within 7,800km of the nucleus on Sept 11, 1985.

Image Above: Projected orbit showing a planned 1985 encounter with Comet Giacobini-Zinner for the International Cometary Explorer (Image source).
1986: The ‘Halley Armada’
In 1986 – dubbed the “Year of the Comet” – several international space probes were sent to examine Halley’s Comet as part of the ‘Halley Armada‘. These included two Russian spacecraft (Vega 1 and 2), two Japanese (Sagigake and Suisei), and one from the European Space Agency (Giotto).
Vega 1 was the vanguard of the international fleet, and began formal studies on 4th March 1986, approaching within a distance of 8,889 km to Halley’s Comet. Read more about this mission.

Image Above: Collection of images showing Vega 1’s encounter with Comet Halley. All images taken during a flyby on 6th March 1986 (Image source).
Vega 2, the twin of Vega 1, first encountered Halley’s Comet on 7th March 1986 from a distance of 14million km, taking photos from a safer distance. Read more about this mission.

Image Above: Collection of images from Vega 2, encountering Comet Halley three days after twin spacecraft Vega 1 had made a flyby. Images taken on 9th March 1986 (Image source).
Suisei, developed by the Japanese Aerospace Exploration Agency, encountered Halley’s Comet on 8th March 1986, within a distance of 151,000km.  Read more about this mission.

Image Above: A series of images taken by Suisei’s Ultraviolet Imager (UVI) of Comet Halley from a distance of over 150,000km during the flyby on 8th March 1986 (Image source).
Sakigake, nearly identical to Suisei, was sent on a long-range encounter with Halley, and made its closest approach on 11th March 1986 at 6.9million km. Read more about this mission.

Image Above: The image shows a diagram of the Sakigake configuration, as it travelled within 7milliion km of Comet Halley during 1986 (Image source).
Giotto, the ESA’s first deep-space mission, made the closest approach to the comet, flying within just 600km of Halley and provided groundbreaking data and images. Read more about this mission.

Image Above: Comet Halley’s nucleus as seen by Giotto during a flyby on 13th March 1986. The image was captured by the Halley Multicolour Camera (HMC) (Image source).
2001: Deep Space 1
In 2001, NASA’s Deep Space 1 spacecraft made a close encounter with Comet Borrelly, after an extended mission that had an original goal of testing innovative technologies for future use.
On 22nd September 2001, Deep Space 1 passed within 2,200km of Comet Borrelly to obtain high quality pictures and infrared spectra of the nucleus. Read more about this mission.

Image Above: (Left) a Boeing Delta II rocket launches Deep Space 1 towards outer space in 1998 (Image source), and (right) the then-highest resolution view of the rocky nucleus from Comet Borrelly in 2001 (Image source).
2004: Stardust
In 2004, NASA’s Stardust spacecraft completed a first of its kind, by successfully collecting dust samples from comet Wild 2, along with samples of cosmic dust, and successfully delivering them back to Earth in a return capsule in 2006.
Stardust flew within 240km of comet Wild 2 in order to collect samples and capture detailed imagery, on 2nd January 2004. Read more about this mission.

Image Above: NASA’s Stardust sample return capsule lands in Utah on 15th January 2006, after successfully returning from Comet Wild 2 with interstellar samples (Image source).
2005: Deep Impact
The 2005 Deep Impact mission was the first to directly impact a comet’s surface. Previous missions to comets had been flybys to study from a distance, however Deep Impact was developed to study the interior composition of Comet Tempel 1.
On 3rd July 2005, Deep Impact released an ‘impactor’ spacecraft into the path of the comet. The impactor collided with the nucleus of Comet Tempel 1, producing a bright light, along with debris and dust, providing new information about how a comet is formed. Read more about this mission.

2010: EPOXI
Following the successful Deep Impact mission, the spacecraft was still fit to fly, and a new mission – EPOXI – was formed to flyby Comet Hartley 2.
The closest approach was made on 4th November 2010, passing within 694km of Hartley 2, and is the only such hyperactive comet visited by a spacecraft. Read more about this mission.

Image Above: Image montage from the EPOXI mission, as different photos were taken from underneath Comet Hartley 2 during a flyby on 4th November 2010 (Image source).
2011: Stardust (NExT)
Following Stardust’s 2004 mission to Wild 2, the spacecraft went on an extended mission – NExT – and in February 2011 incepted comet Tempel 1, previously visited by Deep Impact in 2005.
Stardust completed a successful flyby of Tempel 1 on 14th February 2011, after the spacecraft’s approach of just 181km from the comet. Read more about this mission.

Image Above: Image mosaic showing four different views of Comet Tempel 1, taken by the Stardust spacecraft during a flyby on 14th February 2011 (Image source).
2014: Rosetta
Having already performed flyby missions, the world now eagerly awaits the 12th November, as Rosetta prepares to send its lander to Comet 67P/Churyumov–Gerasimenko. Natalie Starkey, a Research Associate at The Open University, this week described it as the “greatest space mission of our lifetime” as the date edges closer.
There will undoubtedly be stunning high quality images retrieved from the continued Rosetta mission, and as Philae makes a touchdown on the comet’s surface, however in the meantime we have some wonderful photographs already returned to Earth.

Image Above: The CIVA camera on Rosetta’s Philae lander captures a stunning selfie from within 16km of Comet 67P/Churyumov–Gerasimenko, on 14th October 2014 (Image source).
Learn more about the Rosetta mission, and find out more details about the Astronomy or Astrophysics courses offered by The Open University.

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Snake expert: Discovery ‘Eaten Alive’ special is appalling

I wish Discovery Channel would end the pseudo-scientific, sensationalistic shows like Eaten Alive. Anacondas are amazing animals and certainly worthy of our attention, interest and conservation without having to trick them into trying to eat a human—something that is not known to be a part of their natural diet.

So, with that in mind, let’s assess the reality of the show by considering the facts about green anacondas.

1. The green anaconda (Eunectes murinus) is one of the world’s largest snakes, but rarely exceeds 22 feet in the wild. Only the females attain these large lengths. Males typically average 2.3 meters (6-7 feet). So if the show actually filmed a man being swallowed by an anaconda, it would definitely have been a female of breeding size.

2. When feeding large captive snakes, the rule of thumb is to feed them one prey item of comparable girth to the thickest part of the snake’s body. Typical prey size is between 20-30% of the snake’s body mass. The shoulders of humans do not equate to those of quadrupeds that these large constrictors normally consume (rodents, deer, peccaries, capybaras, tapirs, turtles, aquatic reptiles like caiman, and the occasional jaguar). Thus, the act of trying to swallow an adult human past the shoulders (our widest point structurally) would not likely progress well and the snake would simply give up.

3. Anacondas are constrictors, and as such definitely constrict their prey before eating it. Sometimes, when they have very small, harmless meals like newborn rodent pups—or in the rare case they find something recently dead—they will just go ahead and swallow; but in this case, with such a large living, breathing human meal, DEFINITELY NOT. They are very strong snakes and wrap their coils around the prey animal and then wrap a little tighter each time the animal exhales. So it is not the actual act of being swallowed that would be deadly to a human, but the act of being captured and constricted. Sadly, if the show crew forcefully stopped the snake from constricting Mr. Rosolie, it would have very likely caused harm to the animal.

4. On the other hand, if the man remained perfectly still and was not constricted, the large, recurved (or backwards-facing) teeth of the anaconda, and the intense pressure, would have inflicted significant pain as the snake began to swallow.

5. With such a large prey item, the snake would have begun to swallow him head first. It is difficult to imagine someone remaining perfectly still in such a scenario. Any movement from the human would certainly trigger the anaconda to wrap and constrict until the prey was once again quiet and subdued.

6. If the human is successfully swallowed, next comes the extraction process. While snakes do regurgitate prey on occasion, it is a costly process to the animal and can be quite damaging. And if this snake did not regurgitate (as was anticipated), the human was pulled out by a cord attached to the snake-proof suit. This process most likely caused harm to the snake.

Looking at all of this, and assuming the snake and human made it through unharmed (which is a stretch, no pun intended), it leaves me wondering: What exactly was the point of being “eaten alive” by a snake?

It adds nothing to our existing knowledge of the anaconda diet, anatomy or consumption/digestion processes. It’s simply a contrived situation that allows Discovery Channel to improve its ratings through hatred, fear and ignorance—all the while most likely hurting an animal.

I guess if there’s one thing to take away from this: The special does give us further insight into the behavior, ethics and stupidity of Homo sapiens.

Lisa Powers is a snake conservationist and advocate from Nashville, TN. She volunteers her herpetological expertise for Project Noah, I.F.R.O.G.S. and the Tennessee Herpetological Society, as well as runs her own herpetological consulting and photography businesses.

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Feature Image: Thinkstock

Laundry Detergent Pods Are A Serious Poison Risk For Children

Chuck Bednar for redOrbit.com – Your Universe Online
While laundry detergent pods have become increasingly popular due largely to their convenience, a new study is cautioning parents that the products could also present a series poison risk for children under the age of six.
In research published Monday by the journal Pediatrics, Dr. Gary Smith from the Center for Injury Research and Nationwide Children’s Hospital in Columbus, Ohio and his colleagues reported that from 2012 through 2013, poison control centers in the US received reports of over 17,230 youngsters swallowing, inhaling or otherwise being exposed to the chemicals found in these products.
According to the researchers, that’s an average of one child per hour, and while Associated Press (AP) Medical Writer Lindsay Tanner noted that most of the youngsters were not seriously harmed, more than 700 had to be hospitalized, with seizures or coma among the most serious complications. One child even died, and the study authors said the potential poisoning risk emphasizes the need for laundry pod manufacturers to make the packaging safer.
“The products contain concentrated liquid laundry soap and became widely available in the US two years ago. Some are multicolored and may look enticing to young children. Poisoning or injuries including mouth, throat and eye burns can occur when kids burst the capsules or put them in their mouths,” Tanner said. Some manufacturers have already made changes to packaging and labels, leading to a slight reduction in poison center calls, the study found.

Dr. Smith, the lead author of the study, told Reuters that the findings “caught us by surprise… I was aware of the case reports, but I haven’t seen anyone pull together the numbers.” He added that “the good news is that half of these exposures were trivial,” but that if the kids “swallow it and they swallow enough of it, that’s when we get these serious symptoms.”
“This is an age group that has newfound mobility. They’re curious and they don’t sense danger,” Dr. Smith said, noting that the children may believe the pods are candy or are filled with juice. He said that he and his colleagues saw “a very broad spectrum” of symptoms, and there were “severe symptoms that we haven’t seen in the past with traditional laundry detergent that we’re now seeing with these new pods,” suggesting the liquid they contain is more powerful and more dangerous than regular soap.
Paul Ziobro of The Wall Street Journal contacted Proctor & Gamble (P&G), the company that manufacturers Tide Pods, but the company declined to comment on the issue, referring calls to the American Cleaning Institute trade organization. The institute said that companies had been working since 2012 to reduce the number of these incidents, and Ziobro noted that P&G replaced clear Tide Pods packages with opaque ones last year.
“Sun Products, maker of All Mighty Pacs, also has made changes to its product, including adding safety language to the front of packages and changing to opaque containers. In addition, it came out with a childproof tub now available at many stores, according to a spokeswoman,” he added. Henkel AG, maker of the Purex brand, did not respond to The Wall Street Journal’s requests for comment on the issue, according to Ziobro.
Last month, research published in the Journal of the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) issued a warning that liquid laundry and dishwasher detergent pods could burst and send detergent into the mouth, nose and eyes of children when squeezed or bitten into. The researchers cautioned that the products should be kept away from young kids due to the risk of significant corneal injury.
Dr. Marcel J. Casavant, a co-author of the new study and chief of toxicology at Nationwide Children’s Hospital and medical director of the Central Ohio Poison Center echoed those sentiments, noting that “it can take just a few seconds for children to grab them, break them open, and swallow the toxic chemicals they contain, or get the chemicals in their eyes.”
Likewise, Dr. Smith added, “It is not clear that any laundry detergent pods currently available are truly child resistant; a national safety standard is needed to make sure that all pod makers adopt safer packaging and labeling. Parents of young children should use traditional detergent instead of detergent pods.”
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Apple Releases New Online Tool To Deregister From iMessage

Chuck Bednar for redOrbit.com – Your Universe Online
Apple has made it somewhat easier to switch from an iPhone to an Android-powered device by quietly releasing a new web tool which allows users to instantly deregister phone numbers from the company’s iMessage system.
The new service, which was reportedly first spotted by a Reddit member, allows users who no longer have their iPhones to enter the phone number they want to have deregistered from iMessage. Apple will then send a six-digit confirmation code, which the user enters online to confirm the process.
The new online tool should “solve the problem of disappearing text messages,” said Dante D’Orazio of The Verge. “Many former iPhone users have reported for years that they were not receiving text messages from their friends. The issue stemmed from Apple continuing to route texts through iMessage even after users had moved on to other devices.”

Image Above Credit: Apple.com
Since iMessage is proprietary to Apple’s iOS platform, users who switched to Android devices or a different brand of smartphone without first disabling the SMS service would no longer be able to see messages sent to them by friends or family members using iPhones, D’Orazio explained. In many cases, users who ran into the issue were forced to completely deregister their old devices from their Apple accounts.
“If you don’t switch devices often, the new tool may seem insignificant, but for those who often swap SIM cards into different devices for work, it should make the transition smoother,” he added. “The company also took a lot of heat earlier this year when issues with disappearing iMessages were widespread in the news – some disgruntled users even filed a class-action lawsuit over the matter.”
According to Gizmodo’s Ashley Feinberg and Brian Barrett, Apple admitted in May that a server-side bug was partly to blame for the issue, and that the bug had been fixed and an additional patch would be coming in a future software update. However, with the new online tool, Feinberg noted it “looks like they decided to go with something a little more proactive.”
Apple’s new online tool also provides an alternative deregistration method for those users who still have their iPhones. The website directs those individuals to place their SIM cards back into the iPhone, go to Settings, then Messages, where they have the option to turn off iMessages. The site also links to a Frequently Asked Questions page which provides more advice on deactivating the SMS service.
VentureBeat writer Harrison Weber said the new online deregistration method “should make it slightly easier for new Android (or even Windows Phone) device owners to make sure the switch goes as smoothly as possible,” as users no longer have to contact Apple Care customer service to report issues. He added that it “would’ve been nicer if Apple just automatically detected the switch.”
Feinberg added that the new iMessage deregistration tool “makes the whole process as simple as it should have been all along… only time will tell whether the new tool actually works as promised, but at the very least it’s a step in the right direction.”
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Why Does Fibromyalgia Cause Neck Pain?

Among all the medical conditions out there, fibromyalgia is definitely one of the most enigmatic and misunderstood ones.

Frequently ignored completely and dismissed as not a syndrome in its own “right”, fibromyalgia is one of those medical conditions that is still not understood – not even by the most well-known medical researchers in the world.

We do understand the fact that over 5 million Americans have to go through the pain and through the life-changing symptoms of fibromyalgia on a daily basis.

There is no cure for this syndrome and the only way people can live their lives is by managing their own symptoms as well as possible. However, there are still too many patients for whom fibromyalgia has changed their lives dramatically.

Fibromyalgia and the Explanations We Got

The harsh truth about fibromyalgia is that we don’t even know how to define it. Of course, it is a syndrome, which means that it is a collection of symptoms – but they can vary so greatly and they can be so different from one person to the other than it is really impossible to put your finger on what fibromyalgia is.

The most common and poignant symptom experienced by people with fibromyalgia is widespread pain. Beyond that, there are a myriad of symptoms that arise, that can be inter-connected and that are sometimes even considered to be causes and risk factors for this syndrome.

On top of everything, most of them (grouped in certain ways) are common to other medical conditions that may be co-morbid with fibromyalgia.

Sleeping issues, bladder issues (and generally speaking urinary issues), the irritable bowel syndrome, headaches, fatigue, muscle spasms, tingling and numbness, waking up stiff, nerve pain, memory problems, low attention span, depression anxiety – these are just some of the symptoms that very frequently get associated with fibromyalgia (but also to other medical conditions fibromyalgia is commonly mistaken with or co-morbid with).

fibromyalgia neck pain

What Causes Fibromyalgia?

There is no clear answer to this question. In addition to the fact that fibromyalgia is quite hard to diagnose (as it will be explained further on) this syndrome’s causes are completely unknown.

Some have theorized that fibromyalgia is caused by the fact that the nerve “sensors” in the brain and in the central nervous system are too sensitive to pain, which makes patients feel pain at higher levels than it would be normal.

Even more, other scientists believe that fibromyalgia is caused primarily by genetic factors. According to them, there is a very high occurrence of fibromyalgia appearing to multiple members of one’s family.

This theory adopts the belief that there is a strong connection between certain polymorphic genes in the human body and the reason fibromyalgia develops but they also admit that the same genes are connected with many other fibromyalgia-related conditions (e.g. the chronic fatigue syndrome).

Other people believe that psychological factors and depression are at the very core of finding out why fibromyalgia develops. According to them, the high rate of co-morbidity between fibromyalgia and depression is not accidental and the latter may be the real cause leading to the first.

Bad sleeping patterns could also be one of the causes that lead to the development of this syndrome. According to the researchers adopting this idea, bad sleep can turn your whole body upside down and it can make you feel pain at higher levels. Consequently, you will enter a vicious circle where pain and poor sleeping are permanently connected to each other, not leaving you with any way out.

Why Do Fibromyalgia Patients Experience Neck Pain?

Pain is, as mentioned, the most common and the most powerful symptom experienced by fibromyalgia patients. Doctors explain the pain in this area as the result of the “activation” of a tender point localized precisely on the neck.

There may be other causes leading to neck pain in the case of fibromyalgia as well. For instance, sleeping badly could also mean an erroneous position which can cause the muscles on your neck to strain (and which will consequently lead to pain as well).

Also, do keep in mind that it is quite likely that you develop headaches and shoulder pain as the result of your neck pain too. Very frequently, the pain in the neck is very much connected to the areas around it so you may experience pain around your neck too.

What to Do About the Neck Pain?

Fibromyalgia cannot be cured (in fact, the main reason it cannot be cured is related to the fact that we don’t know its cause). It can be managed however – and this is precisely what the millions of fibromyalgia patients do on a daily basis.

If neck pain is one of the symptoms you experience with fibromyalgia, there are certain things you can do. Here are some of them:

1- Pain medication. Over the counter pain medication could work in the case of neck pain, but do make sure not to abuse it because even the most basic aspirin or ibuprofen can make your body develop resistance to using them.

2- Gentle massages. Gently massaging your neck can really work like a miracle on how you will feel so do not hesitate to ask someone to do it (or to attend professional massage therapy, for that matter).

3- Many people are still very much skeptical about the Eastern practices we’ve borrowed, but their numbers are slowly decreasing. There are many patients who believe acupuncture has helped them and if you believe it could be a good complementary therapy for you too, make sure to find a practitioner that is authorized.

4- Again, this may feel silly for some, but Yoga can go a long way when it comes to ameliorating pain in different areas of the body. Since most of the Yoga poses are based on good stretches, they can really release the tension in the muscles and they can help you get rid of the pain. However, keep in mind that you should be practicing this under the supervision of an instructor who knows how to deal with people who suffer from chronic pain.

Role Of Long-Distance Travel In Epidemics Examined

Chuck Bednar for redOrbit.com – Your Universe Online
While the current spread of Ebola from West Africa into other parts of the world demonstrates how quickly diseases can spread in the age of high-speed jet travel, new research from the University of California, Berkeley set out to better understand how computer models can be used to predict the spread of potential epidemics.
In the study, assistant physics professor Oskar Hallatschek and his colleagues used a simple model of disease to prove that, despite commonly held assumptions, most simulations take for granted that outbreaks quickly morph into epidemics once disease carriers such as humans are able to “jump” outside of the initially-infected area.
Instead, he and co-author Daniel Fisher of Stanford University found that if the chance of long-distance dispersal is low enough, the disease spreads far more slowly, like a wave rippling outward from the initial outbreak. This type of spread was common centuries ago, when humans rarely traveled, the university explained in a statement Tuesday.

However, if the chance of jumping passes a certain threshold (as is often the case with today’s air travel), then diseases can generate enough satellite outbreaks to cause a far-quicker spread of the disease. They also found that the chances of a disease spreading rapidly increases as people are able to travel internationally more easily.
“With our simple model, we clearly show that one of the key factors that controls the spread of infection is how common long-range jumps are in the dispersal of a disease,” explained Hallatschek, who is the William H. McAdams Chair in physics at UC Berkeley. “And what matters most are the rare cases of extremely long jumps, the individuals who take plane trips to distant places and potentially spread the disease.”
The study, which appeared in last week’s online early edition of Proceedings of the National Academy of Sciences (PNAS), provides a new understanding of disease transmission that could ultimately help epidemiologists better predict how epidemics originate, as well as how cancer metastases, genes mutate, species invade, wildfires spread and even how rumors spread in this day and age.
Robert Sanders of UC Berkeley Media Relations said that Hallatschek usually studies mutations spread in colonies of microbes, and then mathematically models that activity to better understand how new traits evolve in a population. While reviewing simple theories of epidemic spread, he was reportedly shocked to find out that nobody could explain how the long-distance dispersal of individuals during an outbreak impacts the spread of the disease.
According to simulations, if the chance of people traveling away from the center of an outbreak is exponentially reduced with distance (i.e. the likelihood of distant travel drops by 50 percent every 10 miles) the disease spreads like a slow wave. The models also suggested that a slower reduction rate (for instance, if the chance of distant travel decreases by half every time the distance is doubled) could cause the disease to quickly spiral out of control.
Hallatschek said that he was “shocked to see that this had not been demonstrated,” and that he and Fisher “saw a chance to prove something really fundamental.” While the simple model they used did not account for the complexity of real-world conditions, it did contain the essential ingredients required to predict evolutionary spread, the university said. More importantly, it could be captured using a mathematical formula.

Image Above: When long-distance travel is rare, epidemics spread like a slow, rippling wave, as demonstrated by the simulation (left) and the actual historical spread of the black death during the Middle Ages. Credit: Oskar Hallatschek and D. Sherman and J. Salisbury
In all, Hallatschek and Fisher discovered three types of epidemic situations involving these so-called power-law distributions: one in which long-range travel is very rare, causing epidemics to spread in a slow wave (such as the Black Death); another in which long-range travel is common, causing disease to spread very rapidly (such as SARS); and third, intermediate scenario in which satellite outbreaks occur, but far more slowly than SARS-like cases.
“Hallatschek said that previous studies failed to take into account the randomness of jumps, which led people to think that any long-range jump would lead to new outbreaks and rapid spread,” the university noted. “But if long-range jumps are extremely rare, distant outbreaks tend to be overtaken by the slow, wavelike spread of the initial outbreak before they can contribute much to the overall epidemic.”
“In the future, he plans to make his model more and more realistic, first by incorporating networks to mimic the real world where people do not jump randomly, but must travel through airport hubs or train stations,” Sanders added. “Hallatschek also hopes to test his model by using data on the evolving genome sequences of pathogens as they spread, which provide one measure of where and when satellite outbreaks occur.”
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Could Nevada Earthquake Swarm Lead To Larger Seismic Event?

Chuck Bednar for redOrbit.com – Your Universe Online
A swarm of seismic activity affecting a secluded area of northwestern Nevada has increased in intensity over the past few days, leading seismologists to issue new warnings about the possibility of a large earthquake occurring in the near future, various media outlets reported over the weekend.
Javier Panzar of the Los Angeles Times spoke to Ian Madin, chief scientist for Oregon’s Department of Geology and Mineral Industries, who said that approximately 750 earthquakes ranging in magnitude from 2.0 to 3.0 have occurred in the region roughly 40 to 50 miles southeast of Lakeview, Oregon since July.
However, the Nevada Seismological Laboratory told Reuters that three earthquakes of at least magnitude 4.0 have occurred since October 30, and the US Geological Survey (USGS) said that a dozen quakes between magnitude 2.5 or 3.6 hit the area on Friday. That activity was followed up by a magnitude 4.6 earthquake Tuesday, the laboratory said.
In a statement, the Nevada Seismological Laboratory said the current seismic activity resembled a swarm that took place in Adel, Oregon in 1968. That incident, the lab explained, also lasted several months and included three events of approximately magnitude 5.0. Furthermore, the current swarm is described as similar to the 2008 Mogul-Somersett swarm in west Reno, which consisted of escalating earthquake activity over a period of two months before culminating in a magnitude 5.0 event.

Image Above Credit: Nevada Seismological Laboratory
“Following any sequence of earthquakes similar to what is occurring in northwest Nevada, there is a small increase in the probability of a larger event,” the laboratory said. “Whether a larger event will occur in the northwest Nevada swarm cannot be predicted or forecast. However, large earthquakes can happen anywhere in Nevada, and we encourage citizens to take steps to prepare for the potential for strong ground shaking.”
Marcy Kreiter of International Business Times reported Saturday that the swarm originated around the Sheldon National Wildlife Refuge on July 12, and despite the increase in strength and frequency, she noted that some experts are not convinced a larger quake is on the way. In fact, she quotes Madin as saying that there was a “slightly elevated risk” of a stronger seismic event.
However, Alison Ryan, a spokeswoman for the Oregon Department of Geology and Mineral Industries, told the Los Angeles Times that the 2,300 residents of Lakeview should prepare as though they are expecting a large earthquake. “If you are not ready for an earthquake, now is an awfully good time to get ready for an earthquake,” she said.
Likewise, John Vidale, director of the Pacific Northwest Seismic Network at the University of Washington, told Panzar that scientists believe groundwater is gradually filtering through the region along the faults, causing pressure to build up and make movement on the faults much easier.
“It doesn’t necessarily mean anything big is coming, but it does raise the risk there will be a bigger quake in the future,” Vidale explained. “Ninety-nine percent of the time nothing too dramatic happens, but every now and then there is a good pop and everyone asks why we didn’t predict it.”
For earthquake preparedness information, visit http://www.seismo.unr.edu or http://earthquake.usgs.gov/learn/preparedness.php.
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SpaceX Founder May Be Looking To Build Low-Cost Internet Satellite Fleet

Chuck Bednar for redOrbit.com – Your Universe Online
Having already launched ventures to change the space travel and electric automobile industries, billionaire Elon Musk is now turning his attention to developing smaller, less-expensive satellites that can deliver Internet access to those currently unable to get online.
According to Rolfe Winkler and Andy Pasztor of The Wall Street Journal, sources said that Musk will be collaborating with former Google executive and WorldVu Satellites founder Greg Wyler. The duo has reportedly discussed launching a fleet of approximately 700 satellites, each of which will weigh less than 250 pounds.
“That is about half the size of the smallest communications satellites now in commercial use,” Winkler and Pasztor said, and the satellite network would be “10 times the size of the largest current fleet, managed by Iridium Communications. To be sure, the venture would face large financial, technical and regulatory hurdles, and industry officials estimate that it would cost $1 billion or more to develop the project.”
The sources emphasized to The Wall Street Journal that the project is currently in its formative stages, and that it is not certain if Musk will be an active participant. However, he and Wyler are said to be considering building a factory to make satellites, and have apparently already had some discussions with officials in Florida and Colorado regarding the factory. WorldVu is also said to be looking to recruit a partner in the satellite industry.
Musk is apparently looking to invest $1 billion in the venture, according to The Guardian’s Chris Johnston, and his SpaceX space transportation company could be used to launch the satellites into orbit once they are completed. Johnston said that the goal is to manufacture the probes for less than $1 million each, far less than it currently costs.
“Wyler had been working with the Google-backed startup O3b Networks, and in June it was reported that the search giant planned to spend $1 billion on 180 small, high-capacity satellites,” Johnston wrote. “The first four satellites launched by O3b were beset by technical problems, and Wyler quit Google after a year to join forces with Musk.” He added that the venture “would face considerable technical and regulatory hurdles.”
Likewise, CNET staff writer Nick Statt said that the “risks are high.” However, he explained that Wyler’s WorldVu Satellites “controls a significant chunk of radio spectrum,” and that the potential partnership “would bring together Wyler’s expertise and spectrum advantage with Musk’s entrepreneurial ability to overcome financial and logistical hurdles.”
The high cost of building satellites and the limited use of their capabilities have hampered previous efforts to deliver Internet and telephone service from orbit, Winkler and Pasztor said. Iridium, for example, was forced to file for bankruptcy protection nine months after launching in 1998 due to the inability to attract customers willing to pay a reported $3,000 for a phone and as much as $7 per minute to place phone calls.
“Other, less expensive ways of bringing internet access to remote areas are being considered,” noted Johnston. “Facebook has a team working on solar-powered drones that would fly at a height of 20,000 meters – around the same height that Google has proposed placing balloons with a similar aim.”
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How to Deal with the Pain of Stress & Fibromyalgia

Almost everyone has some kind of stress in their life. Whether it is the kids, not having enough money, problems with the marriage or something else, stress is something that is a part of life so many people know all too well. When a person has fibromyalgia, the stress levels can be off the charts.

If you know anything about stress, then know that this is a condition that is known as a silent killer. All of the symptoms and side effects of the condition can cause heart disease, heart problems, depression, anxiety and a slew of other problems. When a person is affected by fibromyalgia, stress is oftentimes one of the biggest complaints that come along with it.

A Look at Stress & Fibromyalgia

It is believed that people who have fibromyalgia have a malfunction in the hypothalamic pituitary adrenal axis, which is the body’s way of dealing with the stress that is experienced. When fibromyalgia is present, these levels are much higher than what they are in normal individuals.

The HPA levels are different with the presence of fibromyalgia, and stress-fighting hormones like adrenaline and cortisol can both be reduced. Without these much-needed stress relievers in the body, it is without a doubt that increased stress levels will strike without notice.

Stress can literally make a person ill. It can cause symptoms that you might not even realize are related to stress. When fibromyalgia is also present it can cause a very great hardship. When you are stressed, it causes more pain to be experienced, and fibromyalgia is a condition that causes a massive amount of stress. If you have a migraine, it is intensified when you all of that added stress. The Same thing applies to other pain that you experience with fibromyalgia.

Your sleep is also affected when you are stressed. Some people who are stressed find that sleep doesn’t come easy. Your mind seems to be constantly running and you do not know how to get a handle on the stress. It all seems to weigh the most on your mind when it is time to sleep at night. With the inability to relax, sleeping is something that is far in between your normal activities.

Stress and Fibromyalgia

How to Reduce Stress

Reducing stress from your life is the easiest way to manage fibromyalgia induced stress. This is oftentimes easier said than done, especially when you are already dealing with so many other issues in your life. However, starting to deplete stress today will ensure that you are able to effectively deal with the stress.  There are a number of things that you can do to help ease the stress levels that you feel.

Yoga and meditation both are great for relieving stress. For people with fibromyalgia, yoga might not be easy, but there are many basics that can be used which will help tremendously. Mediation is the process of slowly breathing in and out, using muscles in the body. It is a form of ancient Chinese medicine, just like yoga, and has been used for centuries.

Anti-anxiety medications can also be used to help cope with anxiety. There are various medications in which the doctor can prescribe to you to help calm you down and keep stress levels at a minimal. If you feel that you could benefit with the use of an anti-anxiety medication, talk to your doctor who can best determine what is right for your needs.

You must also take time to relax and find time for yourself. Deep breathing techniques work wonders, but you can also do so much for your well-being when are doing things that you enjoy doing. Whether that is a walk in the park, spending the day with those that you love the most or participating in some sort of other activity, make sure that each day is spent focusing upon yourself and the things that you find enjoyable in your life.

You can also help yourself reduce stress when you are eating a healthy, well-balanced diet. Oftentimes people do not associate stress with the foods that they are consuming, but this very well can be a culprit. It is important that your diet include a number of fresh fruits and vegetables each day. You want to eat lean meats, such as fish and chicken, and avoid processed foods, sugars, etc.

You might find it difficult to eliminate some of these foods out of your life, but it is very much worth doing.  At the same time remember that you must also eat the right amount of food. If you are overeating and eating the wrong kind of foods, you are only adding to the levels of stress in your body.

Talk to your doctor for more ways to help eliminate stress. He knows your case personally and can make the best recommendations to help you. With the advice of your doctor, getting the upper hand on stress is something that you can do easily.

The Bottom Line

It seems that stress and fibromyalgia go hand in hand, and most people who have one condition also suffer from the other as well. Stress is not always easy to cope with, but if you want to keep your life in order it is a must that you find effective ways to do this. Stress only makes things worse, and causes even more pain and problems. With fibromyalgia this is certainly not something that you wish to happen.

With the information above and het help of your doctor, reducing your stress and maintaining the life that you want to live is far more possible than ever before. Do not sit around another day with stress levels that are through the roof. Instead, talk to your doctor and put the advice listed above to work for you. It is much easier than what you ever imagined it to be, and in no time at all you will feel like a brand new person, without all of the stress and fibromyalgia headaches involved.

School Lunches More Nutritious Than Meals From Home

Chuck Bednar for redOrbit.com – Your Universe Online
School lunches tend to be higher in nutritional quality than those packed by parents at home, researchers from the Virginia Tech Department of Human Nutrition, Foods, & Exercise in Blacksburg report in a new assessment.
According to the researchers, approximately 60 percent of the 50-plus million public elementary and secondary education students obtain a significant amount of their daily caloric intake from school lunches, which are governed by nutritional standards established by the 2012-2013 National School Lunch Program (NSLP).
With packed lunches, however, there are no such standards. For that reason, study authors Dr. Alisha R. Farris and Dr. Elena Serrano set out to compare the nutritional quality of school lunches with those packed at home, and found that those provided by educational institutions tended to have greater nutritional quality than sack lunches.
“Ours is the first study comparing packed lunches to NSLP lunches over a five-day period among pre-K and kindergarten students following the implementation of new nutrition standards,” Dr. Farris explained. “We found that both packed and school lunches almost entirely met nutrition standards, except school lunches were below energy and iron recommendations, whereas packed lunches exceeded fat and saturated fat recommendations.”
The study authors surveyed over 1,300 lunches at three elementary schools in Virginia, according to Roberto A. Ferdman of The Washington Post. Researchers used an observational checklist to record all food and drinks served as part of the NSLP or brought from home, and they found that parents typically packed things like potato chips, sweets and sugary beverages, all of which are prohibited under the NSLP.
Of the 1,314 total lunches observed during the course of the study, 42.8 percent were packed and 57.2 were provided by the schools, the Virginia Tech researchers explained. On average, packed lunches were found to contain significantly higher amounts of carbohydrates, fat, saturated fat, sugar, vitamin C, and iron, while school lunches contained considerably higher protein, sodium, fiber, vitamin A and calcium.
In addition, over 60 percent of meals packed at home had one dessert (nearly 20 percent had two or more), Ferdman said. Slightly less than 60 percent had savory snacks, like chips, and about 40 percent had a soda or sugar-added juice. School meals, on the other hand, were more likely to contain fruits, vegetables, milk and sugar-free juices.
“I wasn’t expecting there to be such a strong difference between school meals and lunches packed by parents. We thought that parents would send lunches that reinforced the sort of healthy habits we hope they are trying to establish at home,” Dr. Farris told The Washington Post. While this is a sample and not necessarily nationally representative, she added that “the packed lunches that children all over America are eating might very well look like this.”
“Habits develop in early childhood and continue into adolescence and adulthood. Therefore, this is a critical time to promote healthy eating,” added Dr. Serrano, lead investigator on the study and the Family Nutrition Program Project Director at Virginia Tech. “Determining the many factors which influence the decision to participate in the NSLP or bring a packed lunch from home is vital to addressing the poor quality of packed lunches.”
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Fireball Sightings Reported Throughout Texas Saturday Night

Chuck Bednar for redOrbit.com – Your Universe Online
Several eyewitnesses reported seeing a fireball streaking across the Texas sky Saturday night – the latest in a long line of such reported sightings over the past week, most of which occurred in the eastern US.
According to Mashable reporter Brittany Levine, National Weather Services offices throughout the state received reports from residents who had witnesses what is believed to be a meteor. NWS forecaster Lara Keys told Levine that the fireball was spotted around 8:45 pm CT from locations ranging from Corpus Christi to Laredo to Lubbock – a stretch of more than 500 miles.
Keys said that those who witnessed the meteor described it as “a big, bright shooting star,” while Jim Spencer of KXAN TV in Austin said viewers from throughout Central Texas had reported seeing an object they described as “lighting up the sky,” and some viewers reported seeing two objects, as well as a greenish-blue tail believed to be the meteor breaking up.
Spencer added that reports indicated the meteor was “likely a small rock or piece of space debris,” and that the Maverick County sheriff’s department had reported the ground shook in the region due to the meteor landing at approximately 8:45 pm. However, he added that the National Weather Service has been unable to locate any confirmed meteorite debris, and that the shaking might have actually be the result of a sonic boom.
A San Antonio motorist was able to capture video footage of the object using his or her in-car dash camera – a video which has been uploaded to YouTube. The footage shows a bright green fireball and its tail moving in a downward trajectory, an event which the user said took place between 8:43 pm and 8:44 pm. KXAN viewers who had viewed the clip said it was the same object they observed, Spencer said.

Last Monday, more than 700 eyewitnesses from Georgia and South Carolina and as far north as Ohio and Michigan contacted the American Meteor Society reporting they had witnessed a bright fireball. That event took place around 6:23pm EST, and many of those reporting the fireball told the society the object was vivid green in color.
That fireball was preceded earlier in the day by a morning one which appeared over Arkansas at 9:30am CST and was followed by one spotted over Chicago at about 6:30 p.m. CST, according to reports. The Arkansas fireball was believed to be genuine, and was also spotted over Mississippi, Tennessee and Alabama, according to the American Meteor Society, but the Chicago one was a different story – it turned out to be a promotional stunt by the Red Bull energy drink company.
As Josh Barrett of SpaceAlabama.com and WAAY-TV in Huntsville explained last week, the Earth was in the process of traveling through a field of debris left over from the comet Encke, which causes the Taurid meteor shower. The Taurids, he said, are characteristically made up of larger comet pieces, meaning they burn larger and brighter as they travel throughout the sky at speeds of up to 70,000 miles an hour.
The first meteors in the northern Taurid shower were witnessed on October 31, Bill Cooke, the head of the Marshall Space Flight Center’s Meteoroid Environments Office, told Space.com last week. They were expected to last through the weekend, and according to Levine, the American Meteor Society reported that Saturday night was expected to be a peak time for the meteor showers, which were believed to be responsible for at least one of last week’s fireballs.
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God Particle Findings Were Inconclusive, According To New Analysis

Chuck Bednar for redOrbit.com – Your Universe Online
More than two years after physicists from the European Organization for Nuclear Research (CERN) announced the discovery of a new subatomic particle, scientists continue to debate whether or not the new elementary particle they detected was actually the elusive Higgs boson.
On July 4, 2012, CERN director general Rolf Heuer announced that his team had detected “a particle consistent with the Higgs boson,” and that the discovery was confirmed by two separate experiments (ATLAS and CMS). However, Heuer noted that additional data was required to confirm that it was, in fact, the so-called “God particle.”
Now, in research published last week in the journal Physical Review D, Mads Toudal Frandsen, associate professor at the University of Southern Denmark’s Center for Cosmology and Particle Physics Phenomenology, and his colleagues said that existing CERN data about the particle was inconclusive. They wrote that it was possible that CERN had found the Higgs boson, but equally possible the particle was something else.
While the researchers note that there are many calculations that indicate the particle discovered in CERN’s Large Hadron Collider (LHC) in 2013 was indeed the Higgs particle, that there was no conclusive evidence to prove that. However, they said that most physicists do agree the experiments did discover a never before seen particle.
“The CERN data is generally taken as evidence that the particle is the Higgs particle. It is true that the Higgs particle can explain the data but there can be other explanations, we would also get this data from other particles,” Frandsen explained in a statement. “The current data is not precise enough to determine exactly what the particle is.”
“It could be a number of other known particles,” he added. “We believe that it may be a so-called techni-higgs particle. This particle is in some ways similar to the Higgs particle – hence half of the name. A techni-higgs particle is not an elementary particle. Instead, it consists of so-called techni-quarks, which we believe are elementary.”
Frandsen explained that techni-quarks could bind together in a variety of ways to form different objects – some combinations could create techni-higgs particles, while others could form dark matter. Therefore, he and his colleagues believe that physicists will find several different particles, each built by techni-quarks, at the LHC.
The techni-higgs particle and Higgs particle can easily be confused in experiments, the researchers explained. Though similar, they are two vastly different particles belonging to two vastly different theories of how the universe was created. While the Higgs boson is the missing piece in the Standard Model of particle physics, a techni-higgs particle, if it exists, would require the presence of a force to bind them together in order to form particles.
“None of the four known forces of nature (gravity, the electromagnetic force, the weak nuclear force and the strong nuclear force) are any good at binding techni-quarks together,” the University of Southern Denmark explained. “There must therefore be a yet undiscovered force of nature. This force is called the technicolor force.”
“What was found last year in CERN’s accelerator could thus be either the Higgs particle of the Standard Model or a light techni-higgs particle, composed of two techni-quarks,” it added, noting that Frandsen’s team “believes that more data from CERN will probably be able to determine if it was a Higgs or a techni-higgs particle. If CERN gets an even more powerful accelerator, it will in principle be able to observe techni-quarks directly.”
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Mummified Bison Unearthed In Siberia

Chuck Bednar for redOrbit.com – Your Universe Online
Researchers have uncovered the several thousand year old, mummified remains of an extinct species of bison in a region of eastern Siberia known as the Yana-Indigirka Lowland, according to research presented at the annual meeting of the Society of Vertebrate Paleontology (SVP) in Berlin, Germany.
The mummy was a near-complete specimen of Steppe bison and was discovered by a team of experts led by Dr. Natalia Serduk of the Russian Academy of Sciences. The creature is reportedly 9,300 years old and has a complete brain, heart, blood vessels, digestive system and even intact fur, though the researchers explained that some of the organs have shrunk significantly over time. A necropsy of the animal found no obvious cause of death.
“Normally, what you find with the mummies of megafauna in North America or Siberia is partial carcasses. They’re partly eaten or destroyed because they’re lying in the permafrost for tens of thousands of years,” Olga Potapova of the Mammoth Site of Hot Springs in South Dakota told Live Science reporter Elizabeth Palermo. “But the mummy was preserved so well that it [earned] a record for the level of its preservation.”
According to Discovery News reporter Jennifer Viegas, the creature has been dubbed the ‘Yukagir bison mummy’ based on the region where it was discovered, and while the exact cause of its demise cannot be established, Dr. Serduk’s team believes that the lack of fat around its abdomen indicates the creature could have died from starvation.
“The exclusively good preservation of the Yukagir bison mummy allows direct anatomical comparisons with modern species of bison and cattle, as well as with extinct species of bison that were gone at the Pleistocene-Holocene boundary,” Dr. Evgeny Maschenko of the Paleontological Institute in Moscow, one of the researchers involved in the project, said in a statement Thursday.
Compared to the bison species currently found in the US, the Steppe bison (which died out shortly after the Ice Age) sported far larger horns and a second back hump, Viegas said. Bison such as this one were common features in Stone Age cave art, and the remains of a woolly rhino, a 35,000-39,000-year-old horse, and a mammoth were also found at in the same region as this new bison mummy was discovered, she added.
“The Yukagir bison mummy became the third find out of four now known complete mummies of this species discovered in the world, and one out of two adult specimens that are being kept preserved with internal organs and stored in frozen conditions,” said Potapova.
“The next steps to be done include further examination of the bison’s gross anatomy, and other detailed studies on its histology, parasites, and bones and teeth,” she added. “We expect that the results of these studies will reveal not only the cause of death of this particular specimen, but also might shed light on the species behavior and causes of its extinction.”
As Dominique Mosbergen of The Huffington Post pointed out, this is not the first time that scientists have discovered prehistoric bison remains. In 2012, a pair of researchers from the University of Alaska researchers found a nearly-complete Steppe bison skeleton that had died out approximately 40,000 years ago, calling it “the kind of thing we’ve always dreamed about finding.”
As for the new study, Dr. Serduk, Dr. Maschenko and Potapova were joined on the project by researchers from the Yakutian Academy of Sciences in Yakutsk, Russia; the Yakut State Museum of History and Culture of the North in Yakutsk, Russia; the Institute of Human Morphology of the Russian Academy of Medical Sciences in Moscow, Russia; the Yakutian State Agricultural Academy in Yakutsk, Russia; and the Diamond and Precious Metals Geology Institute at the Siberian Branch of Russian Academy of Sciences in Yakutsk, Russia.
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Creepy Cockroaches Could Be Search And Rescue Heroes

John Hopton for redOrbit.com – Your Universe Online

Researchers from North Carolina State University (NCSU) have found a way to turn cockroaches into cyborgs and have them assist in search and rescue operations after major disasters. By wearing special backpacks, the “biobots” can detect and locate sound, as well as differentiating between important and unimportant sounds.

The scientists came up with two innovations, both of which involve electronic backpacks which are equipped with microphones. One has a single microphone that can capture relatively high-resolution sound from any direction which can then be wirelessly transmitted to first responders. The other involves an array of three-directional microphones which can detect the direction of the sound. The team also developed algorithms that can analyze sound from the microphone array to focus the source and steer the biobot in the right direction.

The microphone array system worked successfully in laboratory testing, as shown in a video below.

“In a collapsed building, sound is the best way to find survivors,” said Dr. Alper Bozkurt, an assistant professor of electrical and computer engineering at NCSU and senior author of two papers on the project.

“The goal is to use the biobots with high-resolution microphones to differentiate between sounds that matter – like people calling for help – from sounds that don’t matter – like a leaking pipe,” Bozkurt added. “Once we’ve identified sounds that matter, we can use the biobots equipped with microphone arrays to zero in on where those sounds are coming from.”

The researchers also developed technology to create an “invisible fence” for the biobots, ensuring that they remain within the required area and do not wander off. Keeping the biobots within range of each other also means that they can be used as a reliable mobile wireless network, and the technology could additionally be used to recharge the miniature solar panels on their backs by directing them to light sources.

As redOrbit reported last year, a startup project used similar technology in conjunction with smartphones and apps to educate people about brain stimuli, and how bodies respond to it. RedOrbit’s Lee Rannals explained that by observing cockroaches fitted with the tech, “Users will be able to experience in real-time how the brain responds to sensory stimuli. They will also see how the brain is able to learn and adapt.”

Rannals also reported that video game technology, in the form of Microsoft Kinect, could be used to control cockroach cyborgs, and was likewise being investigated by NCSU. Dr. Alper Bozkurt was quoted at the time as saying, “Our goal is to be able to guide these roaches as efficiently as possible, and our work with Kinect is helping us do that. We want to build on this program, incorporating mapping and radio frequency techniques that will allow us to use a small group of cockroaches to explore and map disaster sites.”

The technology has been tinkered with, and the target of employing cockroaches in disaster situations is now moving closer. Much maligned as creatures, cockroaches could one day be seen as heroes.

redOrbit reported on another project from the NCSU team in August in which Dr. Bozkurt’s team announced that they had developed a way to convert moths into miniature drones by electronically manipulating their flight muscles and monitoring the signals the insects use to control them. “In the big picture, we want to know whether we can control the movement of moths for use in applications such as search and rescue operations,” said Dr. Bozkurt at the time.

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Create and command robots that do what you want! LEGO Mindstorms EV3 31313

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Home Depot Hackers Also Swiped 53 Million Email Addresses

Chuck Bednar for redOrbit.com – Your Universe Online
A September breach that resulted in the theft of 56 million credit and debit cards belonging to Home Depot customers also saw hackers steal roughly 53 million email addresses, the retailer revealed this week.
The stolen files that contained the email addresses did not include any passwords, payment card information or other sensitive personal data, according to Reuters. Home Depot, which previously estimated the incident would cost about $62 million, said that a third-party vendor’s log-in credentials were used to access its network.
“The findings – which come after more than two months of investigations by the company, law-enforcement agents and hundreds of security personnel – show the home-improvement retailer fell victim to the same type of infiltration tactics as Target Corp., where hackers gained access last year via a Pennsylvania-based refrigeration contractor’s electronic billing account,” said Shelly Banjo of The Wall Street Journal.
Once they breached the perimeter of Home Depot’s network, the hackers then acquired “elevated rights” which allowed them to navigate through it, deploying custom-built malware on self-checkout systems in the US and Canada, the company said in a statement. Since the incident, it added that enhanced payment data encryption techniques had been implemented in all US stores, and that those measures would be available in Canada early next year.
“Retailers have been criticized by computer-security experts for failing to isolate sensitive parts of their networks from those that are more accessible to outsiders,” Banjo added. “Target made changes after the attack last holiday season to address those ‘segmentation’ issues. Home Depot, however, doesn’t believe that its network design was at fault, according to people briefed on the investigation.”
One of the takeaways from Home Depot’s investigation, however, is the fact that email addresses had also been stolen by the hackers – which security expert Brian Krebs warned could be used to target people in phishing attacks (like sending them a fake survey claiming to offer a free gift card to participants to trick them into opening a malware-infected attachment).
“The bigger problem, the company’s executives have said, is that Home Depot moved too slowly to bolster its security defenses and too often focused on meeting standards designed to detect known threats rather than anticipating the fluid, fast-moving tactics of hackers who are increasingly going after retailers,” Banjo said.
Once the hackers gained access to Home Depot’s systems, they were able to use a vulnerability in Windows, people briefed on the investigation told The Wall Street Journal. Microsoft issued a patch once the attacks began, and though Home Depot installed it, the fix came too late to prevent the breach from happening. The hackers targeted self-checkouts because they were clearly identified as payment terminals, but standard cash registers were not.
“The hackers evaded detection in part because they moved around Home Depot’s systems during regular daytime business hours and designed the malware to collect data, take steps to transmit it to an outside system and erase its traces,” Banjo said, adding that the malware “lurked undetected for five months” and “might have gone unnoticed for much longer if the hackers hadn’t put batches of stolen credit-card numbers up for sale while a number of Home Depot executives were away on vacation for the Labor Day holiday.”
In its statement, Home Depot said that it would continue to cooperate with law enforcement and that it would continue to try and enhance its security measures. The company also said it would be offering free identity protection and credit monitoring services to any customer who used a payment card at a Home Depot store since April 2014.
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Exercise Away Your Fibromyalgia Pain Today

Fibromyalgia is characterized by widespread pain throughout the body.  Fibromyalgia affects 2–8% of the population and can affect anyone at any age.

There is no cure for the disease, nor is the disease completely understood; however, there are various methods, which you can utilize to help alleviate some of the painful and unpleasant symptoms.

Fibromyalgia can begin at any age, young or old. In some circumstances, children can be affected by the disease and older people as well. While its exact cause is currently unknown, it is thought to be contributed by physiological, genetic and environmental factors.

While there are various remedies that can help to control the pain, the pain cannot be completely stopped or cured.  During an evaluation of 322 people, none reported improvements of the disease with age.

Fibromyalgia’s symptoms range in severity, depending on the person.  People have either a small painful sensation felt throughout their body, and others have reported severe pain.  The pain is rather consistent and does not wane with age.

Fibromyalgia’s prognosis is positive, though.  If you are suffering from the disease, you will likely live a long life.  Fibromyalgia is not degenerative nor is it fatal.  Everyone is different when it comes to having the disease’s pain managed.  Some respond better to treatments than other.

First off, how does exercise help to alleviate Fibromyalgia pain?  It is not completely understood, especially because the diseases itself is not yet fully understood.  It is thought, however, that exercising helps to lubricate the joints and pressure point areas in the body.

The joints are a common area where people typically have the most pain. Symptoms can range from joint pain to swallowing problems.  Again, not every Fibromyalgia sufferer is the same and does not have the same symptoms, which is why not every exercise is going to work the same for everyone.

Medications have been found to help alleviate symptoms in some sufferers; however, not every sufferer has found relief with drugs.  People taking drugs to manage pain complain of fatigue and thus, become less active.

Unlike those who take drugs, people who begin a light exercise regiment find that their symptoms decrease over time.  Everybody can do something, even if it is a short, brisk walk.  Every bit of exercise can help to manage the disease.

Below are various exercises that can help to manage Fibromyalgia symptoms.  It is important, however, to begin exercising slowly to prevent injury.  Most Fibromyalgia sufferers have not exercised much and, therefore, are not used to it.  Every Fibromyalgia suffer reacts differently to treatment.  One treatment may not work as well for another sufferer of the disease.

vigorous exercise for fibromyalgia symptoms

Physical Therapy for Children and Teens

In children and teens, Fibromyalgia is often treated with vigorous physical therapy.  Other programs for treatment include art therapy, music therapy, and counseling.  When children and teens suffer from the disease at a young age, it becomes important to use vigorous treatments to help control the disease as much as possible.

It is easier to manage the disease at the onset.  Recent studies have found that long-term physical therapy for children and teen Fibromyalgia sufferers have had a pain resolution of 88%.  While children and teens have had tremendous and promising success at treating their pain with physical therapy, it has not been researched in adults.

Cardio Exercise

Walking is a good exercise because it is a low-impact activity.  You can do it almost anywhere, as long as you have a large enough space to walk.  You can walk at the mall, the store, the track or a field.  There are very few places where walking is not possible.  Walking does not require a lot of energy and can be done rather easily.

If you are suffering from high levels of pain, walking is the best choice of exercise because you do not have to over-exert yourself.  You can work out at your own pace.  Every little bit of physical activity will help to exercise your joints, which may help to alleviate Fibromyalgia pain.

Swimming

Swimming is very good for Fibromyalgia pain because it helps to exercise the joints.  Swimming works well for your joints because your body defies gravity when in the water, preventing any unpleasant and potentially-damaging pressure on your joints, which may cause you additional pain.  Aquatic-based activities a few times a week are all that are needed to help manage symptoms.

Yoga

Yoga is the art of stretching and breathing.  If you are suffering from chronic pain as a result of Fibromyalgia, consider doing some gentle breathing exercises to begin, and then advance to some stretching.

Steven Calvino, MD, an assistant professor of anesthesiology and rehabilitation medicine at NYU Langone Medical Center, in New York City recommends only doing certain stretching.  Advancing too quickly could mean injuring yourself.  You should consider starting with a few easy stretches each time.  But with daily Yoga, you will begin to notice less pain in your joints, which will improve your daily life.

Stretching Whenever You Can

An easy exercise routine that most people never consider is simple stretching.  The great part is you can stretch anywhere and anytime.  Stretching, like Yoga, relieves pressure in your joints.  You should consider stretching a few times a day.  Whether it is at your desk at work or at home, take a few minutes and stretch.  You may begin to notice pain relief in your joints.

Light-Weight Strength Training

If you are suffering from chronic pain as a result of Fibromyalgia, light weight training daily will help to strengthen your muscles.  If your muscles become stronger, as the result of weight training, you will experience less pressure on your joints when you use them, and you, therefore, will experience less pain.

Overall, Fibromyalgia is a chronic condition that causes pain throughout your body, in some circumstances, your joints.  Though the disease is not terminal, it can cause discomfort in everyday life.  With light exercises daily, you can help to manage your pain, which can help improve your life.  Finding remedies to help alleviate your discomfort does not have to be hard.  Do not let the pain control you, consider doing these exercises to relieve your pain.

Google Experts Caution Against Account Hijackers, Phishing Schemes

Chuck Bednar for redOrbit.com – Your Universe Online
With a person’s online identity becoming increasingly more important, Google is shedding light on an often overlooked form of cybercrime known as “manual hijacking,” in which a professional hacker invests considerable time and money exploiting the account of a single victim – often causing tremendous financial loss to that individual.
In a new blog entry posted Thursday, Google’s anti-abuse research team head Elie Bursztein explained that these types of attacks are far more rare than state-sponsored cyber attacks or mass hijackings, averaging only nine incidents per million users each day. However, he warned that the consequences of such attacks are often “severe.”
“Manual hijackers often get into accounts through phishing: sending deceptive messages meant to trick you into handing over your username, password, and other personal info,” Bursztein explained. “For this study, we analyzed several sources of phishing messages and websites, observing both how hijackers operate and what sensitive information they seek out once they gain control of an account.”
Among the things that he and his colleagues discovered was that, despite the common perception among users that they are too smart to fall victim to phishing schemes, such attacks worked a surprising 45 percent of the time. People visiting these fake websites submitted their information 14 percent of the time, and even the most obviously fraudulent pages still managed to deceive roughly three percent of all phishing victims.
Furthermore, Google found that approximately 20 percent of all hijacked accounts were accessed within 30 minutes of a hacker obtaining the login info, and that once they successfully crack an account, hijackers typically spend at least 20 minutes inside, often changing passwords to lock out the actual account owners, searching for other account details (such as bank accounts and social media information) and targeting new victims.
“Hijackers then send phishing emails from the victim’s account to everyone in his or her address book. Since your friends and family think the email comes from you, these emails can be very effective. People in the contact list of hijacked accounts are 36 times more likely to be hijacked themselves,” Bursztein explained, noting that hijackers “quickly change their tactics…almost immediately” in response to new security measures.
Bursztein’s warning comes in the wake of a recent Gallup poll which found that Americans are more concerned about having their computers and/or smartphones hacked and their credit card information swiped than having their homes broken into, having their cars stolen, being targeted by terrorists, or being the victim of a sexual assault.
According to Damon Beres of The Huffington Post, the findings reported by Google’s security team are a part of a joint research project conducted with the University of California, San Diego (UCSD), in which they reviewed a random sample of 100 phishing websites created through Google Forms and caught by Google’s Safe Browsing system to gain new insights into how such scams actually worked.
Google’s research also revealed that most of these attacks originate from China, the Ivory Coast, Malaysia, Nigeria and South Africa, according to ZDNet’s Charlie Osborne. In order to keep the attacks as legitimate-looking as possible, the campaigns are organized by language, Osborne noted – meaning that, for example, French-speakers work on French-speaking targets. Even though these attacks are rare, she said that there are ways for computer users to protect themselves.
While Google said that their research has been “used to implement changes in the firm’s account security settings and systems,” Osborne noted that “in the end, it is up to us to maintain our own levels of security.” To that end, she says, all users should frequently change their passwords and avoid using easily-remembered ones. People are “more similar to each other” than they realize, she said, and “if it’s easy for us to remember, it is easy for someone to crack.”
“Secondary levels of verification are also useful,” the ZDNet reporter added. “This does mean you have to hand over your phone number or another email address to companies like Google and PayPal, but in the end, this does give account access a second step which makes brute-force password cracking on its own less successful. In addition, if you do lose your account, you do have a way to verify your identity and potentially wrestle control back.”

Infographic Courtesy Google
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Autism Spectrum Disorder: Ten Tips Guidance Article

Provided by Mary Billingsley, JAACAP Editorial Office

New article in Journal of the American Academy of Child and Adolescent Psychiatry provides an overview of ten practical, evidence-based tips to provide holistic support to individuals with ASD

A Clinical Perspectives article published in the November 2014 issue of the Journal of the American Academy of Child and Adolescent Psychiatry proposes a tool to empower stakeholders, guide caregivers, and provide a rationale for advocates, when considering the systems of support offered to people with an autism spectrum disorder (ASD).

Organizations such as the American Academy of Child and Adolescent Psychiatry, the European Society for Child and Adolescent Psychiatry, the International Association for Child and Adolescent Psychiatry and Allied Professions, and Autism Europe have long stressed the need for an effective evidence-based support approach, which not only promotes the active participation of the ASD individual, but also includes his or her family, and community.

With the hope of providing a framework for clinical practice and global advocacy, Dr. Joaquin Fuentes, of Policlínica Gipuzkoa, San Sebastián, Spain, has developed a set of brief ‘tips’ to guide such an approach and which he anticipates will be accepted in many countries.

Dr. Fuentes said of his article, “We see in our nations a radical evolution in the development of services to people with ASD. We consider them full citizens, who must receive personalized support in within their communities. We must pay attention to their hopes and dreams when planning for their futures, to empower them and their legal representatives to make decisions, and to favor their pursuit of self-determination, satisfying relationships, and full inclusion, in their search for quality of life.”

Pointing to a growing movement in Europe for making information easily understandable as an essential mechanism to protect individual human rights and foster citizen participation, Dr. Fuentes wrote the ‘tips’ in straightforward, first-person language In order to ensure representation, early drafts were reviewed by a self-support group of young persons with ASD, and the Board of Families from the Gipuzkoa Autism Society, the largest publicly supported autism community program in southern Europe, where Dr. Fuentes serves as a Research Consultant.

Those consulted discussed and strongly endorsed the document, adding a few points and valuing that the Ten Tips were to be facilitated to a multilingual community. Towards this end, the ten points outlined in the article are made available as online-only supplemental material in Basque, French, and Spanish.

Dr. Fuentes directs the Child and Adolescent Psychiatry Unit at Policlínica Gipuzkoa, in Donostia / San Sebastián and is a member of the Steering Committee of Dr. Paramjit Joshi’s AACAP Presidential Initiative.

> Continue reading…

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Spacecraft Report First Data From Mars Comet Flyby

Chuck Bednar for redOrbit.com – Your Universe Online
The debris from Comet C/2013 A1 Siding Spring during its recent flyby of Mars added a temporary and exceptionally strong layer of ions to the electrically charged layer of the planet’s atmosphere, according to data collected by the NASA and ESA spacecraft responsible for obtaining the first up-close observations of such an event.
Those observations, which were made by NASA’s Mars Atmosphere and Volatile Evolution (MAVEN) mission, the US space agency’s Mars Reconnaissance Orbiter (MRO), and a radar instrument on the ESA’s Mars Express spacecraft as Siding Spring flew past Mars at a distance of approximately 87,000 miles on October 19, revealed new information about the comet’s impact on the ionosphere and the basic properties of its nucleus.
Based on these observations, scientists were able to make a direct connection from the input of debris from a specific meteor shower to the formation of this type of transient layer in response. This marks the first time something like this has ever happened on any planet, including the Earth, NASA officials explained in a statement Friday.
[ Watch the Video: Mars Orbiter Observes Comet Siding Spring ]
Comet C/2013 A1 began its journey in the furthest region of the solar system, an area known as the Oort Cloud. At the time of its closest approach to Mars, it was less than half the distance from the Red Planet than the moon is from the Earth and less than one-tenth the distance of any comet that has ever passed by our planet.
During the flyby, dust from Siding Spring impacted Mars and was vaporized high within the planet’s atmosphere, producing what NASA scientists believe would have been an impressive meteor shower. The resulting debris may have caused significant temporary changes to the upper atmosphere, and could have also resulted in longer-term perturbations, based on observations by probes orbiting the planet and both Earth-based and space telescopes.
“This historic event allowed us to observe the details of this fast-moving Oort Cloud comet in a way never before possible using our existing Mars missions,” explained Jim Green, director of NASA’s Planetary Science Division at the agency’s Washington headquarters. “Observing the effects on Mars of the comet’s dust slamming into the upper atmosphere makes me very happy that we decided to put our spacecraft on the other side of Mars at the peak of the dust tail passage and out of harm’s way.”
“MAVEN is well suited for studying the effects of the dust from the comet in the Martian atmosphere, because it makes measurements at the altitudes where the dust was expected to have an effect,” added Bruce Jakosky from the University of Colorado-Boulder’s (CU-Boulder) Laboratory for Atmospheric and Space Physics (LASP), a principal investigator on the MAVEN mission. “We also should be able to see if there are long-term effects from the comet dust in that same region of the atmosphere.”
MAVEN, which had only recently reached Mars at the time of Siding Spring’s flyby, detected the comet in two different ways: observing intense ultraviolet emissions from magnesium and iron ions high in the atmosphere following the meteor shower using its remote-sensing Imaging Ultraviolet Spectrograph (IUVS), and directly sampling and determining the composition of some of the comet’s dust using the Neutral Gas and Ion Mass Spectrometer.
The former instrument detected emissions that were far more intense than even the strongest meteor showers experienced on Earth, while the latter detected eight different types of metal ions – including sodium, magnesium and iron, NASA said. The spectrometer also collected the first-ever direct measurements of the composition of dust from a comet originating from the Oort Cloud, an icy region located far beyond our solar system’s outermost planets.
“They call this comet encounter a once-in-a-lifetime event, but it’s more like once-in-a-million years,” noted CU-Boulder associate professor Nick Schneider, a LASP research associate and lead IUVS scientist for the mission. “MAVEN got there just in time, and we were ready. The numbers suggest a Martian would have seen many thousands of shooting stars per hour – possibly enough to be called a meteor storm – so it must have been a spectacular event that night on Mars.”
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Brain-To-Brain Interface Successfully Demonstrated

Brett Smith for redOrbit.com – Your Universe Online

Scientists at the University of Washington have given new meaning to the term “meeting of the minds” as they have been able to establish the first-ever brain-to-brain connection, according to a new study in the journal PLOS ONE.

The UW researchers were able to successfully send signals from one person’s brain via the internet to another person, and use these impulses to manipulate the hand motions of the receiver within less than a second of transmitting the signal.

“The new study brings our brain-to-brain interfacing paradigm from an initial demonstration to something that is closer to a deliverable technology,” said co-author Andrea Stocco, a researcher at UW’s Institute for Learning & Brain Sciences. “Now we have replicated our methods and know that they can work reliably with walk-in participants.”

Image Above: In this photo, UW students Darby Losey, left, and Jose Ceballos are positioned in two different buildings on campus as they would be during a brain-to-brain interface demonstration. The sender, left, thinks about firing a cannon at various points throughout a computer game. That signal is sent over the Web directly to the brain of the receiver, right, whose hand hits a touchpad to fire the cannon. Credit: Mary Levin, U of Wash.

The UW system is comprised of two types of noninvasive instruments and fine-tuned computer software which links two human minds in real time. The procedure is fairly uncomplicated, with one individual connected to an electroencephalography machine that scans brain activity and sends electric impulses using the internet. A second individual receives the signal via a specialized swimming cap outfitted with a transcranial magnetic stimulation coil placed close to the part of the head that manages hand motions.

[ Watch the Video: Brain-To-Brain Interface Demonstration ]

In the study, researchers paired two participants, one sender and one receiver, with different roles and limitations. Participants sat in separate complexes on campus approximately one half mile apart and were not able to communicate with each other in any way, aside from the web link between their brains.

Each sender was shown a video game in which they had to protect a city by shooting a cannon at intercepting missiles fired by a pirate ship. However, the senders were not able to physically interact with the game. The only way they could protect the city was by thinking about moving their fingers and hand to shoot the cannon with a controller.

On the other side of campus, each receiver sat wearing headsets in a dimly-lit room – without the capacity to see the video game and with their right hand placed over the touchpad controller that could fire the cannon in the video game. If the brain link-up was successful, the receiver’s hand would flinch, pushing the touchpad and firing the cannon, which would then be shown on the sender’s monitor.

While the scientists saw that consistency varied between 25 to 83 percent accuracy, misses mostly were a result of the sender neglecting to precisely execute the thought to transmit the “fire” command. The scientists also had the ability to determine the exact quantity of data that was moved between the two brains.

The study team said they plan to broaden the kinds of data that can be sent from brain to brain, including more complicated concepts, thoughts and rules.

“Imagine someone who’s a brilliant scientist but not a brilliant teacher. Complex knowledge is hard to explain – we’re limited by language,” said co-author Chantel Prat, a faculty member at the Institute for Learning & Brain Sciences and a UW assistant professor of psychology.

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