Swelling and Fibromyalgia

Swelling

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Osteoarthritis is the most common musculoskeletal condition, followed by fibromyalgia. More often than not, fibromyalgia is misunderstood and misdiagnosed. Characteristics of this disorder/condition include muscle and joint pain/tingling, fatigue, and many other symptoms. Quite often, individuals who have fibromyalgia also experience social isolation and depression. Many also experience both swelling and fibromyalgia.

Fibromyalgia is very difficult to diagnose. The main reason for this is because the symptoms of fibromyalgia are often in line with the symptoms of other illnesses, which leads to the individual being misdiagnosed. One of the most basic symptoms of fibromyalgia is swelling and inflammation. Due to this fibromyalgia swelling, it can sometimes be confused with arthritis. This is due to the fact that both fibromyalgia and arthritis affect the joints.

Comparing Fibromyalgia and Arthritis

Though fibromyalgia does exhibit many of the same symptoms of arthritis and the two conditions are often confused, there are some differences.

Individuals who have fibromyalgia typically experience more of a feeling that their joints are swelling rather than the joints actually swelling. Additionally, an individual who has fibromyalgia may actually experience what is known as a “creepy crawly” sensation on their bodies, which is very uncomfortable for them. Though it’s almost the same as with arthritis, the “swelling” of the joints that is part of fibromyalgia isn’t actually swelling at all, but a feeling of swelling.

Arthritis is actually swelling and damage within the joints. Individuals who are affected by arthritis can also be affected by fibromyalgia. The swelling that is caused by the fibromyalgia in this case is typically in the feet and hands.

This can be used to find out if the individual is suffering from fibromyalgia or arthritis. The swelling of the hands and feet in those suffering from fibromyalgia actually resembles edema, while the swelling in those suffering from arthritis is primarily located in the joints.

There is no specific cause of fibromyalgia. However, there are several risk factors that contribute to the occurrence of arthritis in individuals.

Genetic variations could possibly contribute to arthritis, though researchers don’t completely understand the role played by genetics in this disorder. Due to the fact that as individuals age, the cartilage becomes much more brittle and loses its capacity to repair itself.

Joint damage depends on the amount of weight that the joints must support, so body weight can cause an individual to develop arthritis. These factors and others can all contribute to arthritis, but don’t necessarily have anything to do with an individual developing fibromyalgia.

How to Control Fibromyalgia Swelling

One of the most important things to remember is that the swelling in individuals with fibromyalgia will never be located in the areas that are painful. The amount of swelling and fibromyalgia is actually directly related to the amount of stress that the affected individual is currently undergoing.

If the individual is under very minimum emotional stress, the swelling on their body will be barely noticeable. If the individual is under a lot of emotional stress, then the swelling will be obvious. Therefore, the amount of swelling on the individual’s body indicates their present emotional condition. This exacerbates swelling and fibromyalgia.

If you find that as a fibromyalgia patient, you are experiencing swelling and fibromyalgia, do what you can to calm down and relax. The more stressed out you get, the more you will begin to swell. The calmer you are, the more that swelling is going to go away.

Swelling is one of the most common symptoms that an individual with fibromyalgia will experience. Both swelling and inflammation are one of the first thing an individual will notice when there is a diagnosis of fibromyalgia. This is what makes it so difficult to diagnose- the swelling takes on the appearance of arthritis. The swelling can actually occur at any time and almost anywhere on your body. It can last a short time or a long time.

Understanding Swelling and Fibromyalgia

Many times, medical professionals will diagnose arthritis, when actually the swelling and inflammation is actually because of fibromyalgia. However, as mentioned earlier, there is a major difference between the two: arthritis affects the joints, while the swelling and inflammation due to fibromyalgia does not.  Since the swelling in individuals with fibromyalgia is not in the joints, it can actually look more like edema. Most of the time, those who are experiencing this type of swelling also complain that the skin in those swollen areas turns red- but this is not always the case.

Though the fibromyalgia swelling can occur almost anywhere on the body, it is most commonly found in the feet and hands. Most of the time, those who report swelling in their feet often report that the swelling extends up toward their lower legs. Some individuals even report that their swelling is only on some of their toes.

Swelling related to fibromyalgia can disappear and appear without even a warning. It can last for a few hours, days, or weeks at a time. Sometimes, individuals will even report that their feet swell so large that they cannot wear their shoes. If you are experiencing this level of swelling, you must know that there are some things that you can do to counteract this.

As mentioned before, many people believe that inflammation and swelling related to fibromyalgia is directly linked to the level of stress in an individual’s life. So, if you have fibromyalgia and you’re suffering from swelling due to your disorder, you will want to do what you can to reduce- or even totally avoid- stress in your personal life. Additionally, getting lots of rest may prove to help reduce or prevent swelling.

Though swelling and fibromyalgia is very common for those suffering from the disorder, it is not the same inflammation and swelling that is present with arthritis. Additionally, though there really isn’t a specific cause or cure that can be pointed to, researchers do hold hope that a few simple changes in lifestyle can help to control it. By simply making sure to get lots of rest and relaxation, and eliminating as much stress as possible from your life, you can make sure that the swelling and inflammation doesn’t keep occurring.

The 7 Most-Recommended Books About Depression

books about depression

Depression is a common thing for those with fibromyalgia, or for those who deal with chronic pain in general. The overwhelmed and hopeless feelings can be hard to overcome and come to terms with. It is almost like being forced to mourn the death of yourself. The things that you used to do, the life you used to lead, and even your health are all lost to you seemingly overnight. You are left in a dark pit trying to find the energy to keep existing, to say nothing of finding the energy to climb out. As you come to terms with the reality of your new existence, you need some way to gain perspective, and hopefully, you will find the motivation to reclaim your life. With that in mind, we have compiled a list of the most recommended books about depression. We hope that the books on this list will encourage, empower, and assist you in your fight with depression.

The 7 Most Recommended Books About Depression

The Noonday Demon: An Atlas of Depression, Andrew Solomon

books about depression

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There are two books that were far and away the most recommended books about depression. The top of our list of the most recommended books about depression is The Noonday Demon, by Andrew Solomon. This book won the National Book Award for Nonfiction, and it received high praise. The author takes an exhaustive look at depression. He deals with the definition of depression from a scientific, cultural, and personal lens. He explores the subtleties of the disease and covers the many treatment options and their effectiveness. He interviews people on every different side of depression to try to get a more complete view of it. He does all of this with a humanity and wit that will keep you invested. This is a great book for anyone who is struggling with depression and wants to understand it better. You can read the first chapter for free on New York Times’ website. 

Feeling Good: The New Mood Therapy, David D. Burns

books about depression

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The other book at the top of our list of best books about depression is Feeling Good by David Burns. This has been one of the most influential books about depression for more than thirty years now. The book challenges the traditional Freudian approach to depression because of the lack of evidence that the method is successful for treating it. He also approaches the issue from a cognitive framework. Burns says that depression results from a distorted view of events and thoughts. Your thoughts about your situation generate your depression, so that is where the work needs to be done. This is a guide to re-framing your thoughts about circumstances so that you can overcome your depression. This is one of the all-time best sellers in the depression book world, and it is worth a read.

Darkness Visible: A Memoir of Madness, William Styron

Books About Depression

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Darkness Visible is a first-hand account of the author’s descent into depression. He explores the realities of this disease, and how society, creativity, and substance abuse can impact depression. He also chronicles his process of recovery, so that the depressed reader can get a sense of what it takes to climb out of the hell of depression. This is a highly acclaimed book that you should check out.

A Mindful Way Through Depression: Freeing yourself from Chronic Unhappiness,

Mark Williams John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn,

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The Mindful Way Through Depression is the collaboration of four experts about the most effective ways to treat depression. The book focuses on a combination of cognitive therapy and mindfulness to help you deal with life on life’s terms. This program was designed to help people that are currently in the disease of depression, and it is a popular tool. We hope that you will take a look at this book if you struggle with depression. There are also workbooks and other resources that can accompany this program to help you in your treatment.

Furiously Happy: A Funny Book About Horrible Things, Jenny Lawson

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Furiously Happy is a book about finding the humor in the way you look at the world, your circumstances, and you depression. The author goes out of her way to bring humor into her life in an attempt to re-frame depression and overcome it.  The author deals with a cornucopia of diagnosis, and her irreverent and dark humor about them intends to make you feel better by comparison. This book keeps you laughing while showing you how to change your view of the world into a more happy one.

An Unquiet Mind: A Memoir of Moods and Madness,  Kay Redfield Jamison

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An Unquiet Mind shows the author’s struggles with Bipolar disorder. The author not only suffers from the disease but is also one of the world’s leading experts on it. Insights and science are combined to create this acclaimed book. She also deals with the appeal of mania, and how giving into it can lead to depression and despair. This is a great book for anyone who struggles with depression and bipolar.

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb

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A neuroscientist wrote The Upward Spiral, and he gives the most cutting-edge research about the neurological reasons for depression. He also talks about how neuroscience can rewire the human brain to avoid depression. This book teaches you how the brain works, and how to reroute it away from depression. This is a great read for those that have to know how things work and the science behind them.

These are the seven most recommended books for depression. We hope that you find hope and help within the pages of these books. Let us know if you know of any other books that belong on the list of most recommended books about depression, or if you have read any of these titles let us know your thoughts on them.

Chronic Fatigue Treatments: Treating Chronic Fatigue Syndrome

chronic fatigue treatments

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If you have fibromyalgia, then you’re almost certain to have chronic fatigue problems as well. You may even have chronic fatigue syndrome (CFS) in addition to your fibromyalgia. While they are not the same, they do appear to be related. Of course, we don’t know the cause of either condition. Can you guess what follows if we don’t know their causes? It means we don’t know how to cure them either. All we can do is try to manage them. Another frustrating aspect of these conditions is that they effect everyone so differently. So that means treating your fibromyalgia and/or chronic fatigue will likely take quite a bit of trial and error.

Before we explore some treatment options, however, lets be clear about one vitally important direction: unless you have already been diagnosed with chronic fatigue and/or fibromyalgia, it is absolutely imperative that you see your healthcare practitioner before you start any kind of self-treatment. Why? Because your symptoms could be the result of other conditions that would require very different kinds of treatment. Furthermore, certain conditions that have similar or related symptoms to CFS and fibromyalgia can cause more damage to your body if left untreated or not treated properly. None of these conditions are anything to mess around with or guess at, folks. Take them seriously and get a diagnosis or at least some testing to rule out anything dangerous.

Chronic fatigue treatments

Common CFS Treatments

With that in mind, be aware that your physician may be inclined to place you on medication. This can be a great option for many people. However, fibro patients tend to be highly sensitive. So, it’s not uncommon for them to have adverse reactions to certain medications. In face, we have discussed some options here in the past such as anti-depressants and ADHD medications that are used as chronic fatigue treatments.

We have also highlighted the use of psychological therapy to treat the pain associated with both chronic fatigue and fibromyalgia. The purpose of this kind of therapy as chronic fatigue treatments is to change the patient’s perspective of the pain. Doing so allows them to feel less pain and take their lives back. But even the the Mayo Clinic acknowledges that its effectiveness depends on the individual: “Not everyone who has severe chronic fatigue…. responds to treatment in the same way. People who have a better chance of treatment success tend to have less impairment, focus less on symptoms, comply with counseling programs and pace themselves to avoid overexertion and underexertion.”

What About Alternative Options?

You’ve no doubt come across several alternative therapy options for fibromyalgia. And some of them will also be familiar to those suffering from CFS too. You may have tried some and found that they worked wonders or that they failed miserably. Well, there’s a reason for that. You see, the symptoms of chronic fatigue and fibromyalgia are linked to mood. And that changes daily, even more so for people dealing with these conditions. So, that means that a treatment option that works great on Monday may not even be noticed if you tried it again on Thursday.

Outside of herbal and mineral supplements, there are typically three very common treatment options recommended that are considered alternatives to traditional Western medicine. These include yoga or tai chi, acupuncture, and massage. All three options work to loosen chemical build up within the muscles to decrease tension, among other things. Westerners sometimes mistakenly associate yoga, tai chi, and acupuncture with religious practices of some sort. However, those treatment options have nothing at all to do with religion. Rather, they are rooted in far Eastern medical practices that are thousands of years old and highly effective.

A Way of Life

It is important to note that none of these options will suddenly fix your fibromyalgia or CFS symptoms with a single treatment or practice. To be effective, chronic fatigue treatments must become a way of life. Because remember, there are no actual cures for these conditions. In fact, you will likely find that many of these options work best when they all or several of them are incorporated into your life. That doesn’t you do them all every day. It just means that they become a regular part of your life in order to get the most out of them for helping your CFS and fibromyalgia symptoms.

As discussed above, everyone is different in their responses to various chronic fatigue treatments. What works for you may not work for your neighbor and vice versa. Effectively treating these conditions requires you to try various options. In fact, one treatment may work really well for a while, then stop working over time. So you try again. And again. Something will work. Have you found a treatment that’s working particularly well for your CFS and/or fibromyalgia symptoms right now? Please tell us about it!

How Qigong can Help Fibromyalgia Symptoms

qigong

There are so many different types of exercise and meditation out there that it’s hard to determine which is the best for your particular needs. Because of that, it’s important to take a look at what’s going on and what the differences are between all of the different types of exercise and meditation plans.

In this article, we’re going to take a look at Qigong and how it can play a role in assisting those who are looking for help with their fibromyalgia symptoms.

What is Qigong and What Is Included In It?

Qigong is a practice from ancient China that has had a lot of significance in recent years. Basically, Qigong is the practice and the refinement of your Qi (some people say or write this word as “Chi.”).

The Qi is the center of yourself, who you are, your essence. The thing with Qigong is that it helps you to get to the center of yourself, by allowing you to be more in touch with yourself and who you are as a person, while making sure that your entire self is being taken care of as it should.

There are a lot of things that you can do as a part of Qigong. Breathing exercises are at the core of it – these exercises are meant to help you center yourself and have control over the energy around you.

Breathing in and out has a number of benefits, many of which we have discussed in other articles. These include relaxation, anxiety reduction, concentration improvement, and more.

Many people don’t actually know how to breathe correctly, and because of that, the brain and the rest of the body are not getting what they need in order to function at their fullest potential. And, as you likely know, you need to be at your fullest potential to deal with chronic illness and other similar problems.

Another part of Qigong is exercise. In some ways, Qigong is similar to yoga. It’s about stretching out your body and meditating, which results in a general feeling of control.

You want to center yourself, and the motions of your body help you to do so in a healthy wan that allows you to feel at peace with yourself and with the world that is all around you. Now, granted, this isn’t the only area of exercise.

Walking, lifting, and other types of exercise can be integrated into it as well, as long as you are maintaining that feeling of centering yourself as you do it.

Some people will do Qigong once a day – other people, especially those who are looking to get more relief from their symptoms and need a little more help in order to do so – will practice more often, as many as 3 times a day.

Since Qigong is low impact, it’s incredibly healthy to practice it this often, thus making it really beneficial to anyone who has the time and the ability to do it multiple times a day. You can switch up how you’re doing it, or you can repeat the same sequence every time you go through your exercises.

All that being said, Qigong isn’t just one thing. You don’t just fit everything into this little box and say that it’s Qigong. It’s very personalized, and you will find some things that work for you and other things that you dislike and/or don’t work for you at all.

Like most forms of meditation and spirituality, there are literally thousands of forms of it. There are almost as many ways to practice Qigong as there are people who practice it on a regular basis.

Therefore, you will want to make sure that you work with someone in order to learn the techniques of Qigong and so you can move forward with it however you wish.

How Can Qigong Help Fibromyalgia Symptoms?

While looking at what we discussed above, it’s actually pretty simple to see what Qigong can do for those who are struggling with the symptoms and pains of fibromyalgia.

Since mental health is such a big part of what is going on with fibromyalgia, Qigong can really play a huge role in helping you to feel a lot more secure in your mental health. Anxiety and depression symptoms can both be alleviated by practicing Qigong.

But, that’s not all. Breathing exercises, especially those with Qigong, have been shown to help relieve stress and it can also help your mind to be clearer.

Breathing exercises also help more oxygen to be distributed all over your body, and not just to your brain, which means that your circulation is better.

This, in turn, helps to reduce pain and swelling throughout your body, which can also play a role in helping you to move around more easily.

Qigong can also just give you a better sense of well being as well. If you suffer from fibromyalgia, it can really cause you to struggle with your self esteem, or you may feel as if you don’t really “feel well” at all.

Qigong can help you find your worth and give you a feeling of stability, which can go leaps and bounds in helping you to feel better a majority of the time. This, in turn, also gives you a bit of hope and will make you more likely to follow through with other types of therapy and treatment you may be in.

Exercise and meditation have always been a big part of fibromyalgia treatment, and Qigong is just another way for you to find the relief that you have been looking for.

Fibromyalgia treatment comes in many forms, so you may have to experiment before you find the one(s) that fit what you’re looking for and what you need in order to have relief from your symptoms.

Your doctor can recommend types of therapy to you and give you guidance about possible ideas that you can utilize for your relief, whether it’s at home or during therapy.

Further reading:

http://www.drweil.com/drw/u/WBL02312/Qigong-Eases-Fibromyalgia-Pain.html

http://www.cortjohnson.org/blog/2014/04/10/the-best-exercise-fibromyalgia-chronic-fatigue-syndrome-laurie-hope-qigong/

http://www.fibromyalgia-symptoms.org/fibromyalgia_qigong.html

6 Books that Explain Fibromyalgia to Children

how to explain fibromyalgia to a child

Getting diagnosed with fibromyalgia and other chronic conditions can make your regular daily activities of living very difficult. It can be extra difficult explaining these limitations our loved ones, and even more difficult to explain fibromyalgia to a child. Our kids are going to want to know, “What’s wrong with Mommy?” and “Why can’t daddy play catch with me?”

Well, the good news is, you’re not alone. There are lots of parents going through this exact thing, and there are lots of resources out there for parents with chronic illnesses like fibromyalgia. We took a look at books that explain a parent’s chronic illness to children. Some of the books are specifically for people with chronic conditions like fibromyalgia or chronic fatigue, while others are for more general illnesses.

Whichever you choose, your kids are sure to enjoy reading them, and they may help you explain to them what’s going on with you, and how they can help. And that’s a good thing.

1. Why Does Mommy Hurt? by Elizabeth M. Christy

how to explain fibromyalgia to a child

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Why Does Mommy Hurt? is narrated by a little boy who is learning to understand and cope with his mom’s chronic illness. Neurologist Dr. Kent Smalley says, “This book helps open up communication about some of the most common problems for those with a chronically ill parent-child relationship, including fatigue, forgetfulness and frustration.” Also, portions of the proceeds are donated to the National Fibromyalgia and Chronic Pain Association (NFMCPA).

2. Ravyn’s Doll by Melissa Swanson

How to explain fibromyalgia to a child

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Melissa Swanson says she wrote Ravyn’s Doll after being diagnosed when her daughter was 9 years old. “I found myself always apologizing and explaining why I could not do things that I used to do. I work in a school district with elementary and middle school children. The kiddo’s (sic) have asked why I sometimes wear dark sunglasses, wear a tens unit, use ice packs/heating pads or move very slow and wince in pain. I find myself explaining not only to the students but to adults that I encounter.”

3. How Many Marbles do you Have? by Melinda Malott

how to explain fibromyalgia to a child

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How Many Marbles do you Have? by Melinda Malott is another great book for explaining fibromyalgia to a child. She says, about writing the book, “I have a bachelor’s degree in nursing and a Master’s degree in community health education, but my formal education did not prepare me to explain something as complex as CFS and fibromyalgia to young children. I decided rather than try to explain something I couldn’t understand that it was best to try to help my children understand my limitations.”

4. Mommy Has to Stay in Bed by Annette Rivlin-Gutman

Image: Amazon

Image: Amazon

Mommy Has To Stay In Bed is not specifically about fibromyalgia, but it can still be useful for explaining the limitations of a chronic illness to a child. The author, Annettte Rivlin-Gutman was placed on bed rest during her 2nd pregnancy and was struggling to explain that to her 18 month-old daughter. So she wrote this book, because, “While on bed rest, […] she explained what was taking place to her daughter, but also recognized that it would have been helpful to have a related, illustrated and easy-to-understand children’s book.”

5. What Does Super Jonny Do When Mom Gets Sick? by Simone Colwill

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Image: Amazon

Another book that is not specifically about fibromyalgia, but is nonetheless good for explaining illness and hospitals to children. Simone Colwill wrote What Does Super Jonny Do When Mom Gets Sick? when she developed Chrone’s Disease and started spending lots of time in the hospital. If you find yourself visiting the hospital often, this book could be for you.

6. Mommy Can’t Dance by Katie Carone

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Image: Amazon

As anyone with a chronic illness like fibro will tell you, one of the toughest things to deal with is not being able to do things that you really used to enjoy doing. As Conscious Crafties writes, “It can be sad and confusing for both kids and moms when a mother is hurt or sick and can’t do all the things she used to. This simple and sweet book helps children understand limitations. It shares ideas on how kids can help, as well as activities a mom and child can can still do together.”

Do you have any books you like that help explain fibromyalgia to children? Or games that you play? What’s your favorite way of talking to kids about your condition?

Getting Help for Irritable Bowel Syndrome

help with irritable bowel syndrome

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If you and your doctor have already discussed you actually having irritable bowel syndrome (IBS), then you’re in the right place. However, if you’re just self-diagnosing on this one, you need to get a professional opinion. Don’t get me wrong. I’m not condemning self-diagnoses, but the internet tends to make everyone feel like they have a PhD in medicine. For smaller issues, that’s not really a big deal. But what most don’t realize is how often symptoms of one condition can mimic another, often much more dangerous condition. For example, if you merely suspect you have IBS without a healthcare practitioner confirming this, you could be wrong. Because IBS includes symptoms very similar to inflammatory bowel disease, celiac disease, pancreatic problems, endometriosis, gallstones, and more.

Bottom line: if you’re uncertain about an IBS diagnosis, get some verification first. You don’t want to treat IBS only to find out you now have something far worse that could have been avoided if you had caught a long time ago.

The next thing we need to address is that there are two different kinds of IBS. One is the kind that involves constipation, called IBS-C. The other is the kind that involves diarrhea, called IBS-D. That shouldn’t be too difficult to keep up with. That brings us to the crux of this article: since these intestinal woes are on opposite ends of the spectrum, they obviously need to be treated differently. But I’d be remiss if I didn’t open this by reminding you that gut problems are rooted in bad bacteria. More on that here.

Treating IBS-C

So, we know that IBS-C deals with the issue of constipation. For clarity, the Mayo Clinic explains that, “Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week.” Note that we are not talking about random or occasional constipation. That’s not uncommon at all. Rather, IBS-C means it’s an ongoing and pervasive problem. That makes it even more important that you discuss it with your physician, including various treatment methods.

A lot of people self-medicate with laxatives, but long-term use of those can cause other health risks. The easiest thing to start with are some simple diet changes. For example, get rid of trigger foods. Oh, you don’t know what those are? Then keep a “journal.” I put that in quotes for lazy people like me who barely want to make a note. So, just grab a sheet of paper and jot down what you ate and when you had constipation issues. When you start to see patterns, remove those foods and see what happens. It’s practically magic.

Also, nix as many processed foods as you can and increase foods that are high in fiber. Experts advise that you gradually add in a little more fiber each day. Otherwise you’ll shock the system and feel the true wrath of an irritable bowel. And don’t forget the water! Dehydration (whether you feel it or not) can make bowel movements impossible and also lead to a related problem of painful hemorrhoids.

If these changes aren’t working or, for some reason, simply aren’t achievable for you, talk to your doctor about prescription options. These include IBS-specific medications, as well as antidepressants and antispasmodics. Of course, there are alternative options such as behavioral therapy and acupuncture if you’d prefer to avoid the prescription route.

Treating IBS-D

When the body is struggling to absorb water from food and produces an excess of fluids in the intestines, it causes a violent push of stool through the intestines. That is diarrhea. Your body is not able to properly digest the food and get the nutrients and hydration it needs, despite your water intake. That’s why diarrhea can actually be fatal if left unchecked.

Even though the body’s response with IBS-D is different than IBS-C, it is still helpful to keep a journal of what you’re eating. This won’t do you any good unless you also note your bowel situation. I’ll leave those details to you. The point is, again, to look for patterns. Once you can identify foods that are triggers, start eliminating them from you diet and notice the difference. There are some foods, however, that are definite IBS-D triggers that you will probably figure out very quickly on your own. Experts say to “avoid chocolate, fried foods, alcohol, caffeine, carbonated drinks, the artificial sweetener sorbitol (found in sugarless gum and mints), and fructose (the sugar in honey and many fruits).”

“But you just sucked all the joy out of my life with those diet changes,” you tell me. Nah…there are plenty of alternatives out there. Just start removing these one at a time. And search for replacement options as you go along.

Unlike IBS-C, you will want to limit (does not mean eliminate) your fiber intake to keep IBS-D under control. And if that still doesn’t work, quickly talk to your doctor about other options. There are over-the-counter medications like anti-diarrheals and even antibiotics in the case of infections. But there are prescription options as well, including nerve pain medications. The Mayo Clinic also recommends therapies like biofeedback and cognitive behavioral therapy.

What changes have you made that were effective for you? Did it help permanently or did you have to alter your diet or medications again later on down the road?

Sleep deprivation a ‘catastrophic’ health issue, expert warns

Humanity is in the midst of a “catastrophic sleep-loss epidemic” that could have a severe impact on our health unless something is done at an institutional level to change things, a leading expert in the field warned Sunday during an interview with the British newspaper The Guardian.

Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley and author of the new book Why We Sleep, explained that failing to get enough slumber each night could increase our risk of cancer, Alzheimer’s disease and other severe health issues.

Sleep deprivation, he explained during the interview, is anything less than seven hours. A 2013 Gallup poll found that 40% of all Americans slept six hours or less each night. Furthermore, the national average was just 6.8 hours per night, and 14% of people a maximum of five hours.

Similarly, the US National Institutes for Health (NIH) reported that an estimated 50 to 70 million Americans have chronic or ongoing sleep disorders – a finding which is problematic, they added, as sleep deficiency has been linked to health problem such as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, depression and increased risk of injury.

“One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus,” the UK’s National Health Service (NHS) added. “Regular poor sleep puts you at risk of serious medical conditions… a solid night’s sleep is essential for a long and healthy life.”

Why aren’t we getting enough sleep, and how do we fix the problem?

One of the main reasons for this, Walker told The Guardian, is the proliferation of technology and our tendency to use it just before bedtime. Work, commute time, anxiety and the availability of caffeine and alcohol also play key roles in this trend, he added. However, he also emphasized that people in the developed world seem to take pride in sleep deprivation.

“Humans are the only species that deliberately deprive themselves of sleep for no apparent reason,” he explained. “We have stigmatized sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting. It’s a badge of honor.”

“When I give lectures, people will wait behind until there is no one around and then tell me quietly: ‘I seem to be one of those people who need eight or nine hours’ sleep,’” Walker added. “It’s embarrassing to say it in public. They would rather wait 45 minutes for the confessional. They’re convinced that they’re abnormal, and why wouldn’t they be? We chastise people for sleeping what are, after all, only sufficient amounts. We think of them as slothful.”

Walker believes that the problem has gotten so bad that it can no longer be solved at the level of the individual: lawmakers, employers and other institutions need to take steps to ensure that men and women are getting at least the seven hours of sleep required for them to function normally.

“No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one is doing anything about it. Things have to change: in the workplace and our communities, our homes and families,” he told The Guardian, adding that sleep “needs to be prioritized, even incentivized.”

—–

Image credit: Getty

Is Balneotherapy an Effective Treatment for Fibro?

Balneotherapy

Balneotherapy is the use of bathing to treat disease. This treatment is ancient, and has been used by humans for thousands of years. There are several variations, and the most popular form of this therapy is warm mineral baths. But, how effective is this treatment for Fibromyalgia? Here is a look at the research on Balneotherapy as a treatment for fibro.

History

The treatment of ailments with bathing in hot springs or mineral baths has been popular for thousands of years. The ancient Greeks and Romans used this therapy, and they had whole cities dedicated to the therapeutic use of bathing. The popularity of this therapy fell with the roman empire, but it regained attention in the Victorian era. This treatment has remained popular in Japan, parts of Europe, and the Middle East, and those are the places that have started the trend of research of Balneotherapy for the treatment of various ailments, including Fibromyalgia.

Balneotherapy Vs. Hydrotherapy

Balneotherapy is distinctly different that hydrotherapy. Hydrotherapy is similar to physical therapy in water that utilizes the buoyancy and resistance that the water provides to help increase range of motion and strength. Balneotherapy has a higher focus on the temperature and mineral content of the water for the analgesic and relaxation effects of the bath. Common minerals that are added to the water in this therapy are salt, sulfur, and magnesium, to soothe and help with relaxation, but traditionally it uses natural sources of hot mineral water for the treatment.  

Research

Several studies have been conducted over the past twenty years on the effectiveness of Balneotherapy for the treatment of fibromyalgia. The studies have shown very positive results. The research has focused on a treatment regimen of repeated bathing within a short period of time (i.e. weeks), and used several criteria for judging the effectiveness of the treatment. The results of almost every study show that this therapy helps to improve pain, tender points, quality of life, depression and anxiety at the time of the treatment and for months afterwards. The studies all state that balneotherapy is an effective addition to any treatment regimen for Fibro for increased quality of life and reduced pain, tenderness, anxiety, and depression.

Conclusions

Balneotherapy is a great tool to help in the fight against Fibromyalgia. In Combination with other treatments, this therapy can improve the quality of life for many fibro sufferers. The great thing about this therapy is that almost everyone has access to water and a tub. With the purchase of a few ingredients, almost anyone can create their own therapeutic bath right in there own home. Additionally, there are several spas that offer mineral baths or hot springs, and with a little research, you can find a place to have a relaxing soak in your town. We hope that this treatment will bring relief to some of our followers. Have you tried Balneotherapy? We appreciate your feedback. What were your results. Let us know in the comments.

Effects of Trigger Point Injections on Fibromyalgia

In some cases of fibromyalgia, the pain is so severe that people have to seek out alternative treatments in order to reduce or stop the pain that they are dealing with. One treatment that has been getting a lot of attention lately is trigger point injections. What is this treatment? What can it do to help reduce or eliminate all of the different health issues that happen with fibromyalgia? Let’s take a look here.

What Are Trigger Point Injections?

Trigger point injections, in short, are treatments that are injected into the areas in your muscles that cause you to feel the most pain and pressure from your fibromyalgia (or other health issues that are related to muscle pain and stiffness).

These injections actually play a significant role in helping a lot of people, because what they do is that they are put into those areas of the body and, as the injection goes into it, it allows the muscle to become loose and more flexible, thus reducing the amount of pain that you are feeling and giving you a larger range of motion as well. The medications used in the injection are either corticoids or anesthetics, both of which allow the body to relax.

There are two major types of trigger point injections that you may consider if you are trying to reduce the pain and stiffness that comes with fibromyalgia. One of the types of injections is directed right into the trigger points, allowing the medication to get in there and deal with it immediately. Of course, this can be really difficult, because it’s not necessarily easy to find where the trigger point is located.

It takes a bit of searching and massage in order to find the spots, but the time they take can end up making the treatment more effective than if they just arbitrarily injected the medicine into your body. The other type of trigger injection uses imaging in order to try and help the doctor find the trigger areas.

This type is definitely more accurate because the imaging shows the doctor exactly where the problem is, thus allowing them to put the medicine right into the affected area. While both methods work, the imaging has been shown to be more effective in the long run.

Trigger Point Injections for Fibromyalgia

How Do Trigger Point Injections Affect Those With Fibromyalgia Symptoms?

Okay, so now that we have a better understanding of how trigger points work, it’s time for us to take a look at exactly what these treatments can do for those who are fending off fibromyalgia symptoms on a regular basis. As we mentioned in the introduction, these types of treatments have been a lot more popular in recent years, and doctors are starting to become more comfortable with suggesting trigger point injections as part of an overall treatment plan for their fibromyalgia patients.

First off, one of the immediate things that we notice is that the pain that fibromyalgia patients feel is greatly reduced. Stress, anxiety, and pain make our muscles tense up, and in fibromyalgia patients, it’s that much worse. So, with the use of trigger point injections, patients find that these symptoms are greatly reduced.

Finally, a way to allow their muscles to relax; and that’s something that doesn’t happen very often with those who are fending off fibromyalgia problems. The great part, as well, is that it’s immediate. Other forms of treatment may take awhile to set in, but with a trigger point injection, you start to feel at least some of the relief right away.

Trigger point injections can also play another important role in helping fibromyalgia patients, many of them dealing with the secondary issues that come with fibromyalgia. As you likely know, fatigue is a huge part of dealing with fibromyalgia, and there are lots of different ways that doctors will recommend to help reduce the fatigue. But trigger point injections can actually play a huge role in helping the fatigue to go away. Why? Mainly, because you aren’t feeling as much pain as you did. Carrying pain all of the time can make it hard for you to sleep, thus making you feel more tired. By dealing with the pain in such a quick manner, you can get back to a regular sleeping schedule, and you can feel a lot less fatigue than you would have otherwise. Stiffness and inflexibility are also positively affected by trigger point injections.

Last but not least, it’s important for us to note that, unlike other forms of therapy and treatment, trigger point injections actually pose one of the lowest threats of “lost time.” What do we mean by this? Some treatment, including surgery and physical therapy, can cause your body to feel sore for a couple days (but then, in the long run, allow for long-term recovery). Trigger point treatment doesn’t have that issue.

The amount of recovery time that a person with fibromyalgia has to deal with is a lot less than it would be for other types of treatments. Because of that, doctors are really starting to feel a lot more comfortable allowing trigger point injections as part of treatment. Put that together with the fact that you can get it done in a few minutes at your specialist’s office, and you’ve got a pretty quick and effective way to deal with that pain for the long term.

Trigger point injections can actually play a huge role in helping to reduce your pain and suffering that you are dealing with. What we’ve discussed here is just the beginning of how it can help you to cope with your current symptoms. If you are interested in the possible effects that this can have on your fibromyalgia and you want to learn more about it, you can discuss it with your specialist. They will be able to give you a better idea as to whether or not it’s the right way for you to go with your treatment plan.

Further reading:

Trigger Point Injection: http://www.medicinenet.com/trigger_point_injection/article.htm

Trigger Point Injection for Pain Management: 

http://www.webmd.com/pain-management/guide/trigger-point-injection

Trigger Point Injection Therapy: http://www.fibromyalgia-symptoms.org/fibromyalgia_injections.html

How an Acupuncturist can Help Fibromyalgia

acupuncture

If you’re familiar with my writing on fibromyalgia and related health issues, then you know I’m a big fan of Eastern medicine. That doesn’t mean I completely dismiss traditional Western medicine. They both have pros and cons. But there are two things that stand out to me regarding Eastern medicine in particular: 1.) it has been around, tried and true, for thousands of years; whereas the concept of Western medicine is still pretty young by comparison. 2.) It looks at the body systems and energetic functions as a whole, rather than segmented areas in which symptoms can be reduced to specialized treatment.

For example, the American Association of Medical Colleges proudly boasts over 120 specialties and subspecialties. That means they have basically taken apart the human body in every possible way to treat very specific conditions. So, you might go to a dermatologist for a mole, an otolaryngologist (ENT) for chronic sinus infections, and a rheumatologist for your rheumatoid arthritis.

Fundamental Difference

This all sounds normal, right? That’s because we’re used to that system of things. However, Eastern medicine is holistic. Meaning that it views all of those symptoms as connected and often linked to a bigger problem, usually related to a major organ or two. By the way, the phrase “Eastern medicine” is somewhat of a blanket term for Indian and Chinese medicine. These can include Ayurvedic, Siddha, and Classical Chinese Medicine to name a few. And it can also include various practices like acupuncture, herbal medicine, tai chi, and qi gong.

One practitioner summed up the fundamental difference between Eastern and Western medicine well: “For years, I dissected the practice of Chinese medicine, rationalizing and translating it to fit a Western paradigm. Instead of understanding the practice as a living whole, I tried to break it into pieces, and, in the process, lost something vitally important (This is why Western doctors(MDs) usually stink at acupuncture).”

To learn more about the concepts behind this philosophy, I highly recommend The Web That Has No Weaver. Do not attempt to remember and understand it all. Practitioners require years of study and often apprenticeship because of the very complex systems that are also directly connected to the environment. Just use it as a guide to get a grasp of the concepts. In the meantime, let’s take a look at using acupuncture to treat fibromyalgia.

Needles for Fibromyalgia? Seriously?!

Yeah, but it’s not what you think. And yes, I am speaking from experience. Not only as someone who uses acupuncture, but also as someone with no threshold for pain. I am a highly sensitive person which means that my central nervous system is much more heightened than about 80% of the population. Practically speaking, the wind can literally hurt me. No exaggeration. So, you need to give me some credit when I tell you that using acupuncture to treat fibromyalgia is not counter-intuitive like you assume.

Sometimes I don’t feel the needles at all. Other times I feel them mildly and still others feel awful. But it’s a temporary pain. Sometimes the pain isn’t from the needle itself. In fact, the needles are so thin that they bend easily, similar to a strand of hair. But what the needle is treating can cause pain. For example, once I felt the initial prick, but that quickly left and I felt a throbbing ache going all the way up my arm. Conversely, other people feel absolutely nothing and yet, the treatment sill works. Also, do not look at those acupuncture images with dozens of needles on someone’s back and think that will be you. Tell your acupuncturist that you have fibromyalgia and/or a low threshold for pain. They will work with you. Sometimes my treatment has consisted of two needles for 10 minutes and then I was done.

How Does it Work?

Frankly, that’s a wildly complicated question that I can’t begin to answer. If you’d like to get a brief overview, this center has a decent layperson’s explanation. I can tell you that when you visit a well-trained acupuncturist, they will want to know many intimate details about your body and its fluids. That’s because the treatment takes into account a much bigger picture than you’re accustomed to looking at. Including your entire physical and medical history. Even the Mayo Clinic acknowledges the efficacy and benefits of using acupuncture to control your fibromyalgia symptoms.

However, I absolutely disagree with their recommendation to move on from this option if you don’t see improvement within a few weeks. Think of it this way: with acupuncture, you are getting treatment for your whole system. You didn’t suddenly pop up with fibromyalgia overnight. Rather, it was part of a process, including seemingly random symptoms that developed over time. But what you will learn with acupuncture is that all of those symptoms are actually connected to each other in specific ways.

And treating them is a process. Look at acupuncture as something you just do now. Add it to your lifestyle and see how it changes your symptoms over time. That’s what I have been doing for the past year.

Have you tried Acupunture? How’s it work for you?

 

 

 

 

Why Are Skin Complaints So Common With Fibromyalgia?

skin conditions

Your skin is your biggest organ – it covers your whole body, so it’s important to make sure that you take good care of it. That being said, there are a lot of issues that you can have with your skin when you have fibromyalgia.

In this article, we’re going to take a look at why our skin is so sensitive when we have this disorder, and what disorders we may have to deal with when we’re struggling with fibromyalgia.

Why Does Your Skin Get So Affected by Fibromyalgia?

As you know, fibromyalgia is an excess of pain caused by hypersensitive stimuli – basically, your nervous system is screaming at you when something shouldn’t even be giving you any sort of pain or anguish in the first place. It’s giving you signals that aren’t really there.

This is referred to as hyperalgesia – which literally means “excess pain.” This excess pain can happen almost anywhere, but because your skin is the largest organ in your body and it has most of the nerve endings that you are dealing with, it’s no wonder that our skin becomes hypersensitive to a number of things.

All that being said, just because the skin is hypersensitive doesn’t mean that we have another disorder. The issue happens when we start to see additional pain, either past what we are already dealing with as a result of the fibromyalgia, or that may be acting differently from what the fibromyalgia was doing to our bodies in the first place. That’s where your doctor is going to step in.

If you sit and take a look at your usual symptoms, and keep track of them throughout a period of time, you’ll be able to compare and contrast and see if things are changing. Your specialist can then use that information in order to determine whether the skin issues that you are having are because of the hyperalgesia from your fibromyalgia, or if it is due to another skin disorder that has come up alongside of the disorder.

 Skin Complaints in Fibromyalgia

What Skin Disorders are Related to Fibromyalgia?

There are a variety of different disorders that can be related to fibromyalgia, or that will go hand in hand with the disease. Here are just a few of the skin disorders that you may have to deal with if you have fibromyalgia.

Important note: This list is not conclusive, and is only meant to be a guide – don’t try to diagnose these issues on your own. If you suspect that you’ve got something going on, a medical professional will be able to assist you and give you an idea of what you need to do to care for it.

Dermatographism. This condition is quite odd, and is also referred to as “skin writing.” Imagine that you have a bump or a bug bite that itches, and you scratch it. You know how, sometimes, you’ll see the little red marks if you scratch too hard? They go away in a few seconds, right? That’s not what happens in Dermatographism.

You get an itchy spot (usually a rash or a raised area/bump) and, if you scratch it, the area that you scratch ends up getting raised as well. You may also see little bumps up and down your arms and legs. In some cases, a towel or even clothes against your skin can cause this reaction. The welts are really what show you that you have this issue, and because your nervous system is already struggling due to the problems with your fibromyalgia, your body isn’t exactly able to deal with it in a healthy way. The flare ups of Dermatographism will last about a half an hour to an hour, and then it will clear up and you will find relief.

Rosacea. You’ve likely heard of this issue before, especially if you or your family or friends are over the age of 30. Rosacea occurs when the cheeks have a rosy red glow, but they don’t really have a reason to do so. The skin around your nose, forehead, and cheeks turns red and sometimes swells up as well. This happens because the little vessels in your skin get swollen.

You’re usually quite itchy and it’s hard to get comfortable when your cheeks are having a breakout. Even though the disorder doesn’t usually have any sort of cause, fibromyalgia usually goes hand in hand with it. Anything can cause your rosacea to flare up, and it can get even worse if you have fibromyalgia.

Tactile Allodynia. This is, possibly, the saddest thing that people with fibromyalgia have to deal with if they have a skin disorder related to their fibromyalgia. This skin disorder makes it difficult for anything to make contact with the skin. The name, in Latin, literally means “a reaction to a typically non-painful touch.”

So even if your spouse touched your arm, or you rolled over on an area that was in pain, the tactile allodynia would make it so that you felt excruciating pain, perhaps more than you’d ever felt before in your entire life. As you’d expect, this is because of the overstimulated nervous system, and as a result, your skin is just acting crazy and not giving you the proper stimuli that it should be giving you. A caress is now a painful touch, and it’s just a miserable place for you to be.

Taking care of your skin is absolutely vital when you have fibromyalgia, as you can see from what we’ve discussed here. By keeping it moisturized and making sure that you take note of any major rashes or other problems with it, you can make sure that it stays healthy and you can avoid major issues that may make your fibromyalgia worse. If you are concerned about your skin’s condition or you are looking for a diagnosis, you will want to contact your doctor as soon as possible in order to make sure that you don’t get a flare up.

Further reading

Skin Problems – Fibromyalgia: http://www.fibromyalgia-symptoms.org/skin-problems-of-fibromyalgia.html

Skin Complaints in Fibromyalgia:

 http://www.fibromyalgia-symptoms.org/fibromyalgia_skin_complaints.html

20 Best Fibromyalgia Memes

Fibromyalgia memes can be an effective treatment in boosting a fibro patient’s mood. They can be funny, sad, inspiring, and uplifting. Our intentions when creating our collection of fibro memes were to try to capture all the good and the bad of this terrible disease. Each patient has such a unique experience with their fibromyalgia, and we’ve attempted to capture that within our collection. Please enjoy all of these fibromyalgia memes, and please share with your friends to help raise awareness for a misunderstood disease.

R.M. Drake

Somewhere inside that hurting body, there is something better, something stronger, something real.


Hands off!

I said no touching!


Dismissing Depression Literally Leads to People Dying

dismissing depression

Recently I wrote about those who question the reality of depression. What sparked the article was a Twitter thread wherein a professional kickboxer launched a very derogatory speech about how “depression isn’t real” and how depressed people are “too lazy to change it.” Most of the responses to him were emotionally charged, but some people offered several articles and resources that discussed the reality and consequences of depression. Occasionally someone would agree with the original post, including one person who charged: “I challenge anyone to come up with a study definitively proving the medical cause of depression.” That statement is, of course, absurd. People turn up with scores of diseases and conditions everyday for which there is no known cause.

Basically, we have two claims here, but in three forms. The first blatantly states that depression is a fake problem. The second says that anyone with so-called symptoms of depression is just lazy and needs to just get up and get better. The third essentially implies the same as the first, and uses a lack of cause to justify the argument. Hopefully these are the kind of people who just remove all their filters once they get behind a keyboard. But in case you ever have to engage with someone so ignorant and contentious, let’s go ahead and address each of these so that you can be armed with reason.

“Depression isn’t real”

In the interest of full disclosure, I need to once again say that I’m personally skeptical of Psychology as a field of medicine. Ironically, I started my degree as a Psych major but changed it to a minor after I got further into the relativity of it. That’s because I was also studying other cultures and quickly found that one country’s abnormal case that supposedly requires medication or institutionalization is another country’s priest or mayor. It should be noted that many non-Western countries offer a vastly different support system through communal living. We, on the other hand, are very isolated and hyper-focused on independence. Non-Western areas also tend to have a much different view of spirituality and are not obsessed with tangible evidence to validate their beliefs. I would not be surprised to find that depression is often a culturally specific condition. But that doesn’t negate its reality.

For example, while living in the suburbs, I suffered from severe postpartum depression. However, I believe I would not have had the same experience if I lived in a place where I was not isolated from my community and family. In no way does that mean my experience wasn’t real. Indeed, extreme poverty in places like Brazil causes malnutrition and dehydration. It’s so profound, that if a mother can carry a child to term, there is a very high risk that the baby will die because the mother cannot even produce milk with which to nurse the infant (from Death Without Weeping by Nancy Scheper-Hughes). Those people, too, are suffering from severe depression. Go figure.

The Mayo Clinic summarizes that “depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems…More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment.” Furthermore, Harvard Medical School adds that “there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It’s believed that several of these forces interact to bring on depression.”

Depressed People are “too lazy to change it”

Remember those starving folks in Brazil? Are they just lazy? Did you know that in the United States alone, an average of 20 veterans commits suicide every day? So, they had the fortitude to go into combat and/or serve in any capacity of the military, but somehow they just got lazy and killed themselves? Depression is one of the hallmarks of post traumatic stress disorder (PTSD). The Anxiety and Depression Association of America says that “PTSD affects 7.7 million adults, or 3.5% of the U.S. population. Women are more likely to be affected than men. Rape is the most likely trigger of PTSD: 65% of men and 45.9% of women who are raped will develop the disorder. Childhood sexual abuse is a strong predictor of lifetime likelihood for developing PTSD.” But our kickboxing Twitter ranter says these victims are just too lazy to change themselves. I guess ignorance really is bliss.

‘No Cause = Not Real’

I’m not going to spend much time here. I usually try to be relatively diplomatic, but this is one of the dumbest arguments I’ve ever heard in my life. The National Institutes of Health lists 14 autoimmune diseases alone. These have no known cause, but the condition is really happening. We don’t know definitive causes of depression, but you can compare brain scans of depressed and non-depressed people and see a definitive difference in function.

Please take the time to check the links in this article. They offer a wealth of information regarding the reality of depression. And if you or someone you know or love is in bad shape right now, do not hesitate to get help. What’s happening is real and it needs to be addressed, lest it lead to greater health problems or worse, even death.

The Crisis Text Line offers 24/7 support. Text for free at 741741 for immediate help.

The National Suicide Prevention Lifeline is also a 24/7 support system available by phone, text, or online chat. 800-273-8255. They also have options for deaf or hard-of-hearing as well as Spanish speakers.

International callers: The Lifeline Canada Foundation. They also offer International Crisis Hotlines and Worldwide Emergency Numbers and include call, text, email, and online chat options.

 

Is Depression Real? What Kind of Question is That?

is depression realIs depression real?

I’m going to do my best to avoid a tirade about this. Instead, I’d like to focus on facts as I bring to light a topic I came across in a Twitter thread. Yes, the individual was indeed claiming that depression is not a real condition. But first, I think it’s important to consider the source. The person in question openly defines himself as “Toxically Masculine.” He even adds “That I’m even more amazing than I previously thought. I knew I was the f****** man. But it seems I’m more super perfect than ever known.” His opinion of himself is a bit over-the-top, even to comedic levels. I questioned whether he was joking, but as I read through his Tweets, I discovered his self-description is probably spot-on.

That brings us to the real Tweet in question. It began this way: “Depression isn’t real. You feel sad, you move on. You will always be depressed if your life is depressing. Change it…this is not a clinical disease…Most “depressed” people are unhappy with their lives, too lazy to change it. That simple…” You may be wondering if this guy is in any field of psychiatry or medicine. Nope. Actually, he’s a “Light-Heavyweight Kickboxing World Champion.” I have no problem with that profession. But you know how everyone on the internet is suddenly an expert? Well, he’s no exception. He doesn’t appear to have any formal education in neuroscience, psychiatry, or any related field of medicine from the East or West.

https://twitter.com/Cobratate/status/905768225023123460

That Unforgettable Cruise Interview

This grandiose and omniscient thought pattern reminds me a lot of that time Tom Cruise was interviewed by Matt Lauer when he railed against psychiatry, psychiatric medications, and Brooke Shields for using them. Recall that Shields had suffered from severe postpartum depression. I’m not going to lie here. I’m deeply skeptical of psychiatry as well. I minored in Psychology and Anthropology, neither of which makes me an expert in anything what-so-ever. But it’s impossible to study other cultures without quickly understanding that what we label as a “disorder” or “abnormal” in the West is completely ordered and normal in other places. In fact, other ways of perceiving the world besides those most common to us are often venerated in other parts of the globe. This, however, does not negate some legitimacy in the field of so-called “mental health.”

Where my skepticism enters the picture is when capitalism drives medicine. What do I mean by that? Well, when drug companies give handouts and bonuses to healthcare practitioners for prescribing their medications, I believe we have serious problems. And many of those drugs are not only highly addictive, but can have serious adverse reactions, including suicide. This is a lot of what Cruise was so angered about during his interview with Lauer. That is not to say that all prescription drugs for mental health or otherwise are dangerous or deadly. My personal experience with them landed me in the emergency room with seizure-like symptoms. While, on the other hand, medications combined with therapy seemed to have saved Shield’s life.

Is Depression Real? The Reality of Depression

The reality is that there is some truth to the claims here. That is to say that, yes, there is reason to be skeptical of a multi-trillion dollar business that benefits from our poor health, mental or otherwise. Additionally, there are some people for whom exercise, as well as diet and lifestyle changes can alter their chemical make-up enough to bring them out of depression. I dare say that most of us could alter our moods positively with these changes. However, most of those situations are not likely related to clinical depression. The Mayo Clinic explains, “Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn’t the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.”

They didn’t even mention depression that stems from a chronic pain condition. There are just so many variables. But the point is that there are plenty of people who genuinely benefit from anti-depressant medications, above and beyond placebo effects. They benefit because the medication helps to change the chemistry in the brain, especially as it pertains to serotonin, one of the chemicals notoriously missing from or in short supply in a depressed brain. The positive change in brain and body chemistry is a clear indicator that depression is indeed a legitimate health issue. To deny this is on par with denying the existence of heart disease or cancer. We don’t accuse those patients as being “too lazy to change it.”

Has this happened to you? As someone who went through severe postpartum depression, I can tell you that well-meaning friends will hit you with everything from “it’s just something you’re going to have to get over” to “you must have a spiritual problem.” Has anyone told you that your depression wasn’t real? How did you handle it?

Treatment for Those with Psoriatic Arthritis and Fibromyalgia

psoriatic arthritis

Image: Lipowski Milan

Fibromyalgia is a strange disorder, and we do not fully understand what causes it yet. Due to this, there are studies being done all of the time to learn more about this disease.  When disorders do coincide with fibro, we do not always know why because we do not fully understand the causes of fibro. The connections that some researchers make between disorders and fibromyalgia may seem weak at times, but the hope is that any connection may help us understand Fibro better. One such case is the link between Psoriatic Arthritis and Fibromyalgia. One study shows that Fibromyalgia is found in patients with Psoriatic Arthritis around 50% of the time. However, the reverse is not necessarily true. People with Fibromyalgia are not necessarily more disposed to having Psoriatic Arthritis. That means that there is a population of people that suffer from Psoriatic Arthritis and Fibromyalgia. This article is for those who suffer from Psoriatic Arthritis and Fibromyalgia,  and who are looking for relief from the  discomfort of Psoriatic Arthritis.

Psoriatic Arthritis (PsA) is a condition based in the immune system. PsA causes the body to attack joints and the tissues around them (including the skin). As a result the body produces extra skin cells to combat what the body perceives as damaged skin. The result is joint pain, inflammation, and the buildup of skin cells under the surface of the skin, called plaques, that itch, burn and flake.  When treating this condition, you must address the internal joint inflammation, as well as the external itching and flaking.

Joint Inflammation

There are several options to treat the internal inflammation. Here are a look at the treatment options and remedies for inflammation associated with PsA.

Non-steroidal Anti Inflammatory Drugs (NSAIDs)

Ibuprofen (Advil) and Naproxen Sodium (Aleve) are the most common NSAIDs used to treat the inflammation associated with PsA. There are also others that are not necessarily sold over the counter, and they can be prescribed by your doctor. Some NSAIDs work better than others, and many fell little or no relief from them.

Disease Modifying Anti-rheumatic Drugs (DMARDs)

DMARDs are generally Corticosteroids that are taken orally or via injection. These steroids reduce inflammation and slow the deterioration of the joint. They work well for flare ups, but they are not recommended to be used for prolonged periods of time. Prolonged use can cause negative effects instead of helping PsA.

Biologic Drugs

Biologics are derived from biological sources, and they are proteins that block the immune cells that can cause PsA. these drugs are administered via Intravenous Infusion (IV), and a doctor must refer the patient for the treatment.

Natural Remedies and Diet

One methods of treating this disease is to help the body fight against inflammation that is caused by the body attacking its cells. This can be done through several natural methods, including supplements and diet. Including fish oils, hemp seeds, turmeric (curcumin), ginger, garlic, and other anti-inflammatory substances into your diet will help the body fight against inflammation.


Skin Irritation and Plaques

There are several topical ointments and ingredients that can ease the irritation of the skin.

Capsaicin

Capsaicin is the chemical the makes chili peppers hot. It also helps to block pain receptors in the skin. There are several topical ointments that you can get over the counter (OTC) that will help to ease the itching and burning of PsA.


Coal Tar

It is as nasty as it sounds. This remedy is derived from coal and it stinks and stains. However, it helps to block the itching and inflammation while slowing the production of skin cells.

Corticosteroid Creams

These creams are meant to reduce the inflammation that causes the condition.

Vitamin D and Light treatment

Vitamin D deficiency is common in People with PsA, and there is some research that suggests that vitamin D supplementation reduces the symptoms of PsA. however, There is also research that suggests that Vitamin D does nothing to address the causes of PsA. This is a cheap and easy remedy though, so it might be worth a try to see if it helps you. There are ointments, and pills that you can take to up your Vitamin D. Another common therapy is sun or light therapy that uses UV light to up your body’s natural production of vitamin D.

Natural Remedies

There are several chemicals and natural ingredients that may bring relief to the skin. Oatmeal, Aloe Vera, Apple Cider Vinegar, tea tree and mint essential oils, and dead sea salts all have been said to help the symptoms of PsA in one way or another.  

We hope that this information will bring some relief to those afflicted with Psoriatic Arthritis and Fibromyalgia. Give us some feedback. Have you tried any of these remedies? Which ones provide better relief for your symptoms?

‘Lazy’ ants found to be ‘bench players’ in ant colonies

While ants have a reputation for being intensely hard workers, previously published research has actually shown that at any given time, more than one-third of the ants in any given colony spend most of their time doing absolutely nothing – and now scientists think they know why.

In 2015, researchers from the University of Arizona found that approximately 40% of the ants in observed groups were almost totally inactive while their colleagues worked tirelessly to complete tasks essential to the colony’s survival. Further study revealed that these ants were not just being lazy – inactivity was their “specialization,” like how some ants foraged or built nests.

“Interestingly, we found laziness to be a behavior in itself,” Daniel Charbonneau, a grad student in the university’s Entomology and Insect Science department and one of the author of the 2015 paper, said at the time in a statement. At the time, however, the reason for this behavior remained unknown. Now, however, he and his colleagues believe that they’ve solved the mystery.

Writing in a recent edition of the journal PLOS One, Charbonneau, his professor (and co-author of the original study) Anna Dornhaus and Takao Sasaki from the University of Oxford explained that these so-called lazy ants are actually a reserve workforce that step in and pick up the slack if active workers need to be replaced. To borrow a sports analogy, they’re bench players.

“Serving as a replacement workforce is a long-held suspicion about the function of ‘lazy’ ants, but it was just an assumption, and never had been empirically confirmed,” Dornhaus noted last week in a statement. So she and her colleagues conducted experiments to put this notion to the test.

Removed ‘bench players’ are not replaced, researchers found

While observing a colony of ants belonging to the species Temnothorax rugatulus, Charbonneau and his co-authors identified and removed the ants that represented the top 20% of the workforce – those ants deemed to be the most active – to see how the inactive workers would respond.

Within one week, they found that these “bench players” stepped up and took over the roles that had been vacated by the ants that were no missing. These ants increased their levels of activity to match those of the lost workers, and the colony went about business as usual, they explained.

Charbonneau said that the ants being monitored were marked with paint on their head, thorax and abdomen so that they could be tracked in recorded  video footage. Since they studied these ants in the wild, he said that they did not know “how quickly their populations turn over in their natural habitat.” But, he added, “it doesn’t take much for a colony to lose a bunch of workers.”

In a separate experiment, Charbonneau and Dornhaus removed the least active 20% of the ants and found that, unlike the hardest workers, these ants were not replaced. In other works, ants that were busy building or foraging were not removed from those tasks to replace lost members of the inactive workforce.

“My speculation is this: Since young workers start out as the most vulnerable members of the colony, it makes sense for them to lay low and be inactive,” said Charbonneau. “And because their ovaries are the most active, they produce eggs, and while they’re doing that, they might as well store food. When the colony loses workers, it makes sense to replace them with those ants that are not already busy pursuing other tasks.”

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Image credit: Jen Fogarty/(C) AntWeb.org

Vibration Therapy: An old Idea With New Technology for Fighting Pain

vibration therapy

Image: Amazon

Dr. John Harvey Kellogg was an odd fellow to say the least. He invented several strange medical devices, insisted on high-powered enema machines, and was even a vocal activist for the eugenics movement of the day. Kellogg was convinced that sex was terribly unhealthy and the cause of most diseases. Thus, he became an ardent supporter of the Victorian-era’s anti-masturbation campaign. He even boasted being married for 40 years and never having sex with his wife, although that sounds like a poor excuse for covering up something else, in my opinion. For Kellogg, a key way to combat the maladies that came from such activity – bad posture, mood swings, bashfulness, and boldness to name a few – was primarily through diet. For example, he developed both the initial concept for and also the name “granola.” Working with his brother Will Kellogg, he also created Corn Flakes. These were literally part of his anti-masturbation crusade.

That’s why it’s incredibly ironic that among Kellogg’s inventions was the vibrating chair. Allegedly, it was used to stimulate the vital organs in the lower abdomen. Apparently, you can still visit the Kellogg Discovery Center in Battle Creek, Michigan, and sit on this chair yourself. I have no idea if it’s plugged in, but you can imagine the potential effect the chair had on women. He may have gotten the idea from others who were developing vibration therapy machines for medical use as well. For example, Joseph Mortimer Granville invented a handheld battery-operated device, called Granville’s Hammer, to relieve muscle aches and pains. He sold his vibrator to physicians who used them on women to treat so-called “hysteria” in women. That’s right…they used vibrators on women to treat their “nerves.”

Is This Really a Medical Thing?

This probably isn’t where you thought this article was going. It’s actually not. The last time I mentioned masturbation as a healthful benefit to remediating the pain associated with fibromyalgia, half of you launched into angry tirades at the mere suggestion, while the other half gave virtual ‘high-fives.’ So, about half of you will be relieved to know this article is not about using vibrators. The other half will be mildly disappointed. But the above information does lay the groundwork for the health benefits of vibration therapy, or at least for the medical exploration of it since more than a century ago.

Although, arguably not the first to come up with the idea, Russian physician Gustav Zander invented a therapeutic vibration device in 1867. Even Dr. Kellogg proclaimed that his vibrating chair could cure you of constipation and improve circulation. As the decades passed, various space programs started using vibration therapy on astronauts to strengthen bone mass and muscles.

The Russians were especially adept at this, as explained by Dr. Christian H. Reichardt: “Cosmonauts used WBV [whole body vibration] machines to maintain bone mineral density and muscle strength. Instead of being too weak to walk upon returning from orbit, the Russian cosmonauts were returning from space in almost the same condition as when they left. Ever wonder why the Russians were so dominant in the Olympics during the 1980’s? You guessed it…their athletes were using WBV regularly in training and rehabilitation programs.” So yeah…vibration therapy is really a medical thing.

What is Vibration Therapy Good For?

Science-Based Medicine explains, “Whole body vibration therapy (WBVT) refers to these legitimate physical vibrations. It is being offered as a treatment for balance, back pain, neurological disorders, and also simple fitness” [emphasis added]. And guess what, fibro folks? At least one study looked at WBVT for fibromyalgia patients and came to this conclusion: “‘Whole-body vibration could be an adequate treatment for fibromyalgia as a main therapy or added to a physical exercise programme as it could improve balance, disability index, health-related quality of life, fatigue, and pain.”


How Does Vibration Therapy Work?

In case you’re a little weirded out, wondering what in the world the therapy actually does, Science-Based Medicine explains, “WBVT is considered a passive exercise modality, in which something is being done to the person, rather than the person actively engaging in an activity, such as walking, weight lifting, or swimming. With WBVT users lay, sit, or stand on a platform that vibrates rapidly in one or more directions. The idea is that the rapid vibrations force the muscles of the body to contract in reaction, providing a form of exercise.”

Additionally, there is localized vibration therapy. In this case, a therapist will place a hand-held device directly on your muscles, such as thigh or back muscles. This causes the muscles to contract and relax. Reportedly, the benefits extend to the following:

  • Increase bone density
  • Increase muscle mass
  • Improve circulation
  • Reduce joint pain
  • Reduce back pain
  • Alleviate stress
  • Boost metabolism

There is even research showing that vibration therapy can have short-term effects on motor impairments in patients with Parkinson’s disease. You can purchase a number of therapy machines for your home through traditional resources like Amazon. But you can also talk to your healthcare practitioner for more specialized therapy that works according to your health needs. Have you ever tried this option for your fibro, another health condition, or even weight loss? How did it work for you?

Lady Gaga Hospitalized for Fibromyalgia

Lady Gaga Cancels Rio Performance Due to Severe Fibromyalgia Pain

Lady Gaga was forced to cancel an appearance in Brazil after she was hospitalized due to severe chronic pain brought on by her Fibromyalgia. She announced in a tweet that she was in the hospital. She also has a documentary coming out on Netflix, called Lady Gaga Five Foot Two, in which she discusses her battle with the chronic illness.

 

Here’s wishing Lady Gaga a speedy recovery.

Researcher puts his own body on the line to test eel’s shock power

For the first time, a scientist has found concrete evidence supporting a old tale by famed German naturalist Alexander von Humboldt in which he described electric eels leaping up from the water to attack horses – and the author of the new study put his own body on the line to do so.

That brave (or foolish, depending upon your perspective) man was Ken Catania, a neurobiologist at Vanderbilt University who reached into a tank containing a small electric eel 10 times in order to obtain accurate measurements of the circuit connecting created by eel, body part and water.

As the university said in a statement, the measurements allowed Catania “to solve an equation he can extrapolate to measure the power released by bigger eels,” some of which can be up to 8 feet in size or longer. His findings also support von Humboldt’s story, the New York Times added.

As Catania explained in a previous study, von Humboldt purportedly observed electric eels leap from the water to attack horses, pressing themselves against the horses’ legs while zapping them. Once the eels had exhausted their current, they could be safely collected, he said. While this tale has persisted, the behavior had not been seen again by scientists for more than two centuries.

In 2016, Catania reported finding “a defensive eel behavior that supports Humboldt’s account.” He saw an eel leap from the water and press its chin against an apparent threat while discharging high-voltage energy – behavior that would allow the eel to defend itself during the Amazon dry season, he explained in the Proceedings of the Natural Academy of Sciences (PNAS).

Large eels ‘more powerful’ than ‘a law enforcement Taser’

Now, as NPR reported on Thursday, the Vanderbilt neurobiologist has taken his research to the next level – measuring the electric potential of these eel as part of an August study  and allowing the creatures to actually shock his arm in order to see what their discharge actually feels like.

In the journal Current Biology, Catania revealed that the small eel delivered a current that peaked at about 40 to 50 milliamps, but his calculations indicate that a larger one would pack far more of a punch. Such a shock, he told NPR, would be “much more powerful… and [come] at a pulse rate that is higher than the pulse rate given off by a law enforcement Taser.”

Based on his current and previous work, Catania found that eels use this ability to capture prey or to protect itself from perceived threats. They disable or paralyze their prey by delivering current through the water, and wrap around larger creatures in order to shock them directly by forming a circuit. He first observed this behavior while trying to remove them with a metal-handled net.

“Electric eels, in my experience, had never done something like that where they come out of the water, and they did it in a very directed way,” he explained to NPR, adding that he heard their electrical output over a speaker. “I knew that when they were attacking the net in this way, they were simultaneously giving off a high voltage discharge. That clue led me to think, ‘Well, maybe this is sort of a defensive behavior.’”

Study finds that eels can remotely control victims’ nervous system

“As the eel came up out of the water, the voltage that I recorded increased in proportion to height. The higher they got, the higher the voltage and that suggested why they might be doing this,” Catania added. So, naturally, he decided to find out what would happen when the eel came into contact with a living animal – specifically, him.

He allowed an eel approximately one foot in size to zap his arm while he held onto a device that would measure the strength of the creature’s current. He told NPR that he was not worried about becoming injured, noting “if you work around electric eels a lot, occasionally you’re going to get shocked anyway. so I kind of knew what I was in for.”

The sensation was similar to touching a hot stove or an electric fence, he told the Times, and it even caused him to reflexively withdraw his arm from the water. “The fact that there’s an animal out there that can remotely control your nervous system, I think is a pretty amazing thing.”

While the experience was most likely not the most pleasant one in the world, Catania told NPR that the research was informative. “It does allow us now to think about and make some pretty reasonable estimates about, ‘Given an eel of size X and water resistance of a known resistance, how much power would one of these eels be able to divert to a human being that was standing in the water?’”

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Image credit: Vanderbilt University

Nerve Stimulation Implant to Treat Fibromyalgia

Nerve Stimulation Therapy

We know that there are several different conditions that are related to, or caused by, fibromyalgia. However, the main complaint that leads to a diagnosis of fibro is neurological pain. There are countless treatments for the many symptoms of fibro, but relatively few for the main cause of neuropathic pain. A long utilized treatment, called Nerve Stimulation Implant (NSI) (or Spinal Cord Stimulation), is showing great promise as a means to help reduce the nerve pain associated with fibromyalgia. Here is closer look at NST, and what the outlook is for it’s use in treating fibromyalgia.

Nerve Stimulation Implant therapy is a widely accepted treatment for individuals who experience chronic pain and are unresponsive to other treatments. The most common use so far is for neuropathic pain related to failed back surgery. NSI is performed by inserting a lead along the spinal nerve through an injection. The lead has electrodes on it that send electric signals to the nerve, similar to an internal TENS unit. The lead is attached to an external battery for about a week or two. If the patient has good results with NSI, then a permanent battery pack is inserted under the skin. The electrodes can be inserted in the low back or the neck, depending on where the patient’s pain is located. The electrodes send electrical current to the nerves that blocks the sending pain signals to the brain. Not everyone will have relief from pain symptoms, and some cannot tolerate the tingling sensation of the electrodes. Many claim that if the electric current is too high, the patient becomes jittery and anxious. The results of NSI for treatment of fibro show that about 50-60% of the fibro patients given this treatment see lessened pain and increased quality of life after treatment.

The FDA has approved the treatment for trunk and limb pain, especially when associated with failed back surgery. However, more studies are needed for NSI to be approved for the treatment of Fibromyalgia. This means that the treatment is not covered by most insurance at this time. With a price tag around $90,000, it may be difficult for most fibro patients to afford. Hopefully, with the publishing of more studies about this treatment, NSI will eventually be approved as a treatment for fibromyalgia. The treatment is reserved as a last resort for those that are resistant to other more conservative treatments.  However, recent findings suggest that the sooner that the therapy is utilized after the onset of chronic pain, the better the results may be, and that perhaps it should not be left as a last resort in the future.

Nerve Stimulation Implant Therapy is showing real promise as a treatment for Fibromyalgia. As more research and studies are done, This treatment will hopefully become more mainstream, and hopefully, will eventually be picked up by insurance companies as an approved procedure. Have you had Nerve Stimulation Implant Therapy? If so, please let us know your results in the comments.   

Researchers find ‘intriguing’ DNA in warm Antarctic caves

Traces of DNA discovered in soil samples collected from warm caves located beneath the ice of Antarctica suggest that the region may be home to never-before-seen plant and animal species, a new study published earlier this week in the journal Polar Biology has revealed.

According to BBC News, a team of researchers from the Australian National University (ANU) in Canberra and the University of Waikato in New Zealand discovered “intriguing traces of DNA from mosses, algae and small animals” in caves located near an active volcano on Ross Island.

Steam originating from that volcano, Mount Erebus, created the caves by heating and hollowing out the ice, the British media outlet explained. In fact, as lead researcher Dr. Ceridwen Fraser of ANU noted, the caves “can be really warm – up to 25 degrees Celsius in some caves. You could wear a T-shirt in there and be pretty comfortable.”

The region also appears to be comfortable to other types of species as well, as Dr. Fraser and her colleagues discovered DNA in soil samples collected from those caves. While the majority of the DNA resembles that of plants and animals found in other parts of Antarctica, some of the genetic sequences could not be completely identified using forensic analysis.

“The results from this study give us a tantalizing glimpse of what might live beneath the ice in Antarctica,” Dr. Fraser said in a statement. In fact, she added, “there might even be new species of animals and plants” waiting to be discovered in these warm, subglacial caverns.

New species of plants and animals may inhabit these caves

As an active volcano, Mount Erebus has hollowed out an extensive cave system on Ross Island, the researchers explained, creating a geothermal region which could be home to a “microrefugia” or a small area inhabited by relict plant or animal species that have managed to survive.

However, as co-author Laurie Connell from the University of Maine emphasized, the discovery of these yet-unidentified traces of DNA does not conclusively prove that the caves are currently home to plants or animals. “The next steps,” she said, “will be to take a closer look at the caves and search for living organisms. If they exist, it opens the door to an exciting new world.”

The scientists have good reason to be hopeful, as University of Waikato professor Craig Cary told BBC News, as previous research revealed the existence of a wide array of bacteria and fungi living in volcanic caves in Antarctica. “The findings from this new study suggest there might be higher plants and animals as well,” he added.

While that possibility still needs to be verified, the authors believe that their discovery provides evidence to support the possibility that geothermal areas, including subglacial ecosystems, could cultivate biodiversity in icy regions such as Antarctica. Furthermore, since Antarctica is home to many volcanoes, there could well be several other sub-glacial cave systems located across the continent.

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Image credit: : Eli Duke/Flickr

How do I Find a Pain Clinic Near me?

pain clinic near me

Image: Shutterstock/ racorn

“How do I find a pain clinic near me?” You’ve probably wondered that if you have fibromyalgia. The condition causes chronic pain and fatigue. And the pain can be severe enough, and constant enough, that having fibromyalgia can seriously impact your quality of life. Many people who suffer from fibromyalgia fall into a deep depression because they’re no longer able to do the basic things that others take for granted and the constant pain seems like it will never end.

But any chronic pain condition like fibromyalgia requires specialized treatment. Managing a chronic pain condition is frequently a lifelong struggle. So it makes sense that you want to get the best help you can. And visiting a pain clinic, where doctors specialize in treating chronic pain is a good place to start. So, why should you think about visiting a pain clinic? How can you find a good pain clinic in your area? And what can they do to help you with your fibromyalgia?

Why Should I Visit A Pain Clinic?

Most people begin their treatment journey by visiting their family doctor, who is usually a general practitioner. Every general practitioner gets a great deal of training in medical school and the following period of residency, so they’re usually knowledgeable about medicine in general. But the field of medicine is so large and complex, that no doctor could possibly become an expert in all fields.

Because treatment options and techniques change so frequently, many doctors choose to specialize in one field so that they can put the time and effort into keeping up to date in that field and become an expert in it. So doctors that specialize in chronic pain conditions like fibromyalgia can often offer better treatment than a general practitioner.

That’s why visiting a clinic where you can find a team of doctors who specialize in treating chronic pain conditions is often a good idea when it comes to treating your fibromyalgia.

How Do I Find A Pain Clinic Near Me?

It’s often hard to know where to start looking when you want to find a good pain clinic. But your family doctor can be a good resource. Many can refer you to other doctors who specialize in the field of treating chronic pain. And you can generally trust a recommendation from your doctor as they take the professional obligation of referring their patients to other doctors very seriously.

In addition, you can ask friends or family, especially if they suffer from chronic pain. They can give you a personal recommendation based on their own experience of good pain clinics.

Finally, you can turn to the internet. Many pain clinics have reviews that you can check to make sure you’re getting the best doctor. And if you’re in the US, the federal government maintains a valuable resource for finding physicians on their website. Their “physician compare” resource lets you enter your location and lists doctors who specialize in many fields in your area, including chronic pain. And they even tell you whether or not they accept Medicaid.

But there is something else you should consider when finding a pain clinic. You see, many fraudulent clinics have sprung up in recent years, where unscrupulous doctors prescribe unnecessary treatments so that they can bill Medicaid. And many function as something called “pill mills,” where the clinic prescribes opioid medications with little oversight to cater to people who are addicted to opioids.

Always be careful when selecting a pain clinic, and make sure that you only visit established doctors who actually care about your treatment.

How Do They Treat Fibromyalgia?

Pain clinics can offer all the same treatments as any doctor for fibromyalgia. They can prescribe SSRIs, which are one of the most common forms of treatment. These drugs work by increasing the levels of serotonin in your blood and help treat fibromyalgia pain. And while there are many issues with prescribing opioid-based painkillers, a lot of patients depend on them to manage their chronic pain. And pain clinics can prescribe these medications as well.

But many pain clinics also focus on alternative treatments for chronic pain like physical therapy and massage or acupuncture. And there is a lot of evidence that many of these treatments are quite effective for fibromyalgia.

So, what do you think? Is visiting a pain clinic a good idea for managing fibromyalgia? How did you find one in your area? Did it find it helped you manage your chronic pain? Let us know in the comments.

 

Why the Fibromyalgia ICD 10 is Good News

fibromyalgia ICD 10

Image: Sutterstock/ Agenturfotografin

For years, people who suffer from fibromyalgia have been twice victimized. Once, by the chronic pain and fatigue of a debilitating illness. And once by the refusal of people in the medical community to take the illness seriously. Fibromyalgia has existed for as long as any other chronic disease, but it’s never had the same sort of attention from doctors as many other conditions. Patients are told that it’s in their head, or that they don’t really suffer from a disease, or that if they do it’s not that serious. But that’s finally begun to change. In fact, in a rare bit of good news for fibro sufferers, there’s a new fibromyalgia ICD 10 code.

The ICD, or the International Classification of Diseases, is a listing of all the different conditions that doctors have identified that helps in diagnosing and treating different diseases. So, for a condition to like fibromyalgia, which has never had its own listing before the latest, or 10th, edition of the ICD to get its own classification is the first sign that doctors are beginning to take it seriously. So, what’s the new classification of fibromyalgia? Why does it matter? And why has it taken this long for the condition to get recognized?

Fibromyalgia ICD 10

The ICD works by breaking diseases into classifications that are denoted by systems of numbers. It’s similar in that respect to the Dewey Decimal system used in libraries to classify books. Each type of disease receives its own number. Diseases in the 001-0139 range are infectious or parasitic diseases, for instance.

Fibromyalgia is grouped in the 700 range, which means that it’s related to the musculoskeletal system. The actual number in the ICD 10 for fibromyalgia is M79.7. That means that it’s classified as a musculoskeletal disorder (700), while also classified in the general category of myalgia, or muscle pain (9). The .7 is the actual differential for fibromyalgia, which now has its own classification.

And that’s good news when it comes to the struggle to get the condition the recognition it deserves.

Why Does It Matter?

The first step in finding a cure for any condition is for doctors to acknowledge that it exists and is a serious enough condition that it is worth investing research resources into. For a long time, fibromyalgia wasn’t even listed in the ICD, because doctors weren’t in agreement that it was even a real condition.

Obviously, that made the odds of finding a cure pretty long, since the condition received little attention or recognition. As the focus of the medical establishment has shifted towards understanding the condition, we’ve seen it move in the ICD from a subset of other conditions to being recognized as its own condition now in the ICD 10.

And while it may seem like a pretty small victory to get doctors to just realize that fibromyalgia is a real and distinct condition, it’s a big step forward towards getting the condition the resources we need to find a cure.

What’s Taken So Long?

Unfortunately, the road to this recognition has been a long one. Part of the issue with any illness like fibromyalgia, which doesn’t cause visible symptoms, is that people just don’t believe the people who suffer from it. It’s a sad fact of life that people are often not willing to empathize with others. And we often have a hard time accepting that someone could be in pain if we can’t “see” it.

Fibromyalgia doesn’t cause obvious symptoms that other people can see. Although the chronic pain and fatigue are incredibly obvious to people who live with it. After all, these people have their entire worlds turned upside down. They can’t do the same things that others take for granted. And they struggle twice as hard to just handle the day to day tasks that are a part of life.

So imagine how they feel to be told that they aren’t suffering from a real illness when their “fake” illness makes it impossible to live a normal life. But that same inability to accept pain we can’t see as being real has made it hard for doctors, who are people like anyone else and suffer from the same preconceptions, to accept that fibromyalgia is a physical illness. Luckily, the rise of awareness among the fibromyalgia community and the tireless efforts people with fibromyalgia have made together to get recognized finally seem to be making a difference.

So, keep it up, guys. Keep fighting for recognition and eventually a cure. People with fibromyalgia are always strongest together.

But tell us what you think? Is this good news? What’s the next step? Let us know in the comments.

How do I Find a Pain Doctor Near me?

pain doctor near me

Image: Shutterstock/ wavebreakmedia

“How do I find a pain doctor near me?” It’s a question you’ve no doubt found yourself asking if you suffer from fibromyalgia. The condition causes constant pain, and it’s that pain that makes fibromyalgia so devastating for your quality of life. And that’s why finding a good way to manage it is vital to getting your life back on track.

So, how do you go about finding a pain doctor? What should you expect when you go? And what can they do to help you manage your fibromyalgia?

How Do I Find A Pain Doctor Near Me?

The first step in getting treatment is finding a good pain doctor. Unfortunately, this isn’t always a simple thing to do. Pain doctors are doctors who specialize in treating chronic pain conditions. That’s different than a general practitioner, who will be just as knowledgeable about medicine, but not have the experience in the specific field of chronic pain treatment that a pain doctor would.

While doctors all receive training in medical school, medicine is a field that can get very specialized and is constantly evolving. So to become an expert in a specific type of medicine, doctors have to spend a lot of time focusing on that field and stay up to date on all the latest treatments. That’s why pain doctors are often better at treating conditions like fibromyalgia than a general practitioner.

So, when you’re looking for a doctor to treat your pain, it’s often not enough to simply go to your GP. Instead, you should seek out doctors who specialize in treating pain. And there are a few different ways to do this. The first is to look for recommendations from your GP or from friends who struggle with chronic pain. Many doctors know of other practitioners who specialize in pain and can refer you. And often, other patients can give you a good recommendation for doctors who have done a good job of treating them.

In addition, you can often find recommendations for doctors in your specific area by searching on the internet. In the US, medicare.gov provides a great resource called “physician compare” where you can search for doctors who specialize in different fields in your area, including chronic pain. In addition, the resource will tell you whether or not they accept Medicaid.

What To Expect When You Go

When you find a doctor, there are a few things that you should do to prepare for your visit. The first is to make sure that your pain doctor is well reviewed and professional. Unfortunately, the opioid epidemic in America has led to the rise in fraudulent pain clinics that basically just exist to profit from prescribing opioids and billing the government for unnecessary treatments.

The most obvious sign of a fraudulent clinic is that they don’t seem particularly interested in what your actual condition is and just want to immediately sign you up for treatments. But you can avoid these clinics by making sure to only visit doctors that are established and well reviewed by patients and other professionals and have accredited degrees from reputable institutions.

When you do visit a pain clinic, be prepared to discuss your diagnosis and your pain with the doctor and be open to the different treatments they can offer you.

What Can They Do To Help You Manage Your Fibromyalgia?

Pain clinics can offer all the traditional treatments for fibromyalgia like SSRIs. SSRIs work by raising the levels of serotonin in the blood. Serotonin is a neurotransmitter that plays an important role in regulating your mood, but they also play an important role in the pain of fibromyalgia. People with fibromyalgia tend to have lower levels of serotonin, and SSRIs can help treat fibromyalgia pain. That’s why some of the most commonly prescribed medications for fibromyalgia are SSRIs.

And while opioid medications are a source of controversy at the moment, the truth is that many people with fibromyalgia depend on them to treat their chronic pain. And pain doctors can help you use these opioid medications in a safe and effective way.

But many pain clinics also offer alternative forms of treatment like a massage. Research has suggested that regular massages are a great way to treat the pain of fibromyalgia. And there are many types of alternative treatments for fibromyalgia that can actually be very effective like dietary supplements or physical therapy.

So, what do you think? Have you visited a pain doctor for your fibromyalgia? Were you pleased with the care you received? Let us know in the comments.

How to Treat Myalgia

myalgia

Image: Shutterstock/ ESB Professional

If you’ve heard of fibromyalgia, you might have wondered what exactly the name means. The “fibro” part denotes the fact that the condition affects the fibers of the muscle system. And the “myalgia” part means that it causes pain. So essentially, the name means “pain in the muscles”, which makes sense given the chronic muscle pain that the condition causes.

But there are a lot of different conditions that can cause muscle pain. And pain in the muscles doesn’t necessarily mean that you’re suffering from fibromyalgia. So, what are some of the different conditions that cause myalgia? And what can you do to treat it?

What Causes Myalgia

When it comes to fibromyalgia, the basic source of the pain in the muscles is a bit of a mystery. We don’t really know what causes fibromyalgia. Different theories have been proposed, like that the condition is caused by an autoimmune disorder, or less plausible explanations like that it’s caused by different environmental factors like toxic mold. but the root of the condition may actually lie in the nervous system.

But the root of the condition may actually lie in the nervous system. Recent research suggests that fibromyalgia is caused by a sort of general sensitization of the nerves. Your nerves relay pain signals from the tissue to the brain. But when you have fibromyalgia, they begin to send these pain signals for no obvious reason. As a result, they cause widespread muscle pain and weakness.

And fibromyalgia isn’t the only condition that causes muscle pain. Many related conditions can also lead to myalgia. For instance, there is chronic fatigue syndrome, which many people with fibromyalgia experience. Basically, it’s a condition that causes a chronic, debilitating fatigue, but it can also lead to muscle and joint pain as well.

And we know that there is a definite link between fibromyalgia and autoimmune disease, which can also cause muscle pain. When you suffer from an autoimmune disease, your body’s immune system begins to attack tissue all over the body, leading to chronic inflammation. This inflammation can cause severe pain in the joints and in the muscles as well as the tissue is slowly damaged.

There are many different forms of autoimmune disease that are common among people with fibromyalgia and all can lead to muscle pain. There’s systemic lupus, which is a condition where the immune system begins attacking the skin and vital organs like the kidneys. And then there’s arteritis, where the immune system attacks the lining of the blood vessels, which causes them to swell and leads to muscle pain.

But just as there are many different conditions that can cause muscle pain, there are many different ways to treat it.

How Can You Treat It?

The treatment for muscle pain depends on what condition is causing it. If the pain is caused by fibromyalgia, many doctors prescribe something called a SSRI. SSRI’s are commonly called anti-depressants because they work by elevating the level of serotonin in the brain, which can help improve your mood. But they also work to limit the pain of fibromyalgia. In fact, the only drug designed specifically to treat fibromyalgia, Savella, is a form of SSRI.

But many patients find that these drugs aren’t enough to treat the pain of fibromyalgia, so they often turn to opioid pain relievers. These drugs work by blocking the pain receptors in the brain, and are generally effective for treating pain from all sources. But they do carry the risk of physical or mental dependency and overdose. That’s why many doctors are turning away from prescribing these drugs, which has left many people who depend on them to manage their pain in a tough spot.

When it comes to forms of myalgia caused by autoimmune disease, the first step is to treat the inflammation that these conditions cause. To do this, many doctors prescribe anti-inflammatory drugs like NSAIDs, which are common pain relievers like aspirin and ibuprofen, which limit inflammation by blocking the production of the enzymes that lead to inflammation.

In addition, many doctors prescribe corticosteroids. Corticosteroids are a type of hormone that your body produces in response to inflammation. Synthetic corticosteroid drugs can help your body’s natural response.

Finally, there are immunosuppressant drugs which lower the activity of the immune system, thus addressing the root cause of the inflammation. But these drugs also carry the risk of making you more susceptible to infections.

So, let us know, how do you treat your muscle pain? What works for you? What doesn’t? Tell us in the comment.s

What is a Hamartoma?

hamartoma

Image: Shutterstock/ Kateryna Kon

Cancer is something that everyone worries about. So, many people know that they should be aware of the risk of tumors. But sometimes, you can develop growths that are similar to tumors but aren’t actual tumors. These growths are called hamartomas. And while a hamartoma doesn’t have the same risks as tumors, they can be dangerous.

So, what exactly is a hamartoma? What are the symptoms? And what can you do to treat them?

What Is A Hamartoma?

A hamartoma is formed when the cells in the body begin to collect at a single site. This is different than tumors, which form when the cells in a certain part of your body’s tissue being to multiply too rapidly and form a solid mass. But this distinction is sort of cloudy because while many forms of hamartoma don’t begin to grow in the same way as a tumor, they have to potential to do so.

The primary distinction between these two types of growths seems to be whether or not the tissue grows spontaneously as a result of cell replication (tumors) or whether it’s formed from a mixed collection of tissue and cells from other parts of the body that collect into a single mass (hamartomas).

We don’t know what causes hamartomas to form. But the answer could be that some people are genetically more likely to develop them because of the way the genes affect the multiplication of cells.

Hamartomas can develop nearly anywhere, but they are most common inside the lungs. In fact, they account for most forms of noncancerous lung growths. And while they often don’t present serious problems, these lung growths can begin to compress the tissue of the lungs and lead to breathing problems.

In addition, they often form on the hypothalamus, which can interfere with the ability of your body to regulate hormones. And hamartomas can also form on the kidneys or other vital organs or in the blood vessels, which can lead to a number of different complications.

What Are The Symptoms?

The symptoms of these sorts of growths are often hard to recognize at first. And growth can continue for months or even years before any noticeable symptoms arise. Most forms are benign, which means that they don’t grow or become cancerous. So it’s unusual for someone with a hamartoma to develop the kind of systemic symptoms that we associate with cancerous tumors. And many forms don’t lead to any noticeable symptoms at all.

But hamartomas can cause serious symptoms due to the complications that can arise. If the growth is located in a blood vessel, as many are, it can begin to block the flow of blood through the blood vessel. This can lead to dangerous cardiovascular problems like high blood pressure. And if the hamartoma is located near a main artery in the heart, it can even prove fatal.

In addition, hamartomas can become infected or rupture, leading to dangerous bleeding or damage to the tissue.

In most cases, doctors find hamartomas while investigating the cause of some of these complications, or even during an examination for an unrelated condition.

How Can You Treat Them?

Many hamartomas don’t actually require any treatment. In fact, one of the greatest dangers when it comes to these kinds of growths is a misdiagnosis. Because they are so similar to tumors, many doctors can confuse the growths for dangerous tumors and recommend therapy to remove the tumor when it is unnecessary. And many treatments for tumors like chemotherapy or radiation therapy can carry their own risks to the health of the patient.

Instead, doctors who identify a growth should order tests of different enzymes to see if the tumor is actually interfering with the function of the body. And many doctors recommend careful monitoring of the growth to make sure that it isn’t expanding too rapidly.

Treatment should focus on managing any of the symptoms that the growth might be causing, like pain or bleeding instead of removing the growth. But there are times when removal is necessary, like when the growth is beginning to block blood vessels or is causing recurrent, serious symptoms.

In that case, doctors are usually able to remove hamartomas fairly easily with basic surgery. It’s often recommended that doctors test any growths they do remove to ensure that they are not actually cancerous tumors.

So, let us know. What do you think? Have you suffered from a hamartoma? What did you do to treat it? Tell us in the comments.

Autoimmune Disease can Damage the Mucous Membrane

mucous membrane

Image: Shutterstock/ Ocskay Bence

Having fibromyalgia puts you at risk of developing a lot of other different conditions. And one of the most dangerous of these conditions has to be autoimmune disease. A large percentage of people who suffer from fibromyalgia develop some form of autoimmune disease. That includes a condition called Sjogren’s syndrome that attacks the mucous membrane and can lead to permanent damage over time.

The mucus membrane is the delicate tissue that lines the respiratory system and many other organs, and damage to that tissue can be very dangerous. So, what exactly is Sjogren’s syndrome? What’s the link between it and fibromyalgia? And what can you do to treat it?

Sjogren’s Syndrome: Autoimmune Disease That Damages The Mucous Membrane

Sjogren’s syndrome is a form of autoimmune disease. And an autoimmune disease is essentially a condition where the body’s immune system begins to attack your own tissue. Your immune system is made up of different cells that perform different functions. The antibodies are the cells that attack foreign bacteria and viruses and destroy them and they are an important part of what keeps you healthy.

But when you suffer from an autoimmune disease, these antibodies instead begin to attack your own cells, which destroys them over time and leads to inflammation. And there are many different kinds of autoimmune disease such as lupus, or psoriasis. These conditions all have the same root cause, and so the distinction between autoimmune disease is really based on the type of damage that they cause. In the case of Sjogren’s syndrome, the disease damages the mucous membrane.

The mucous membrane is a type of tissue that lines the eyes, mouth, and a respiratory system where it secretes mucus that keeps your body functioning. And when you have Sjogren’s syndrome, antibodies damage this membrane resulting in a variety of unpleasant symptoms.

The symptoms vary based on where the damage is occurring and how far it has progressed. But generally, Sjogren’s causes the eyes or mouth to stop producing moisture which results in dry or scratchy eyes that feel like there’s grit or sand in them and a chronic dry feeling in the mouth that can make it hard to eat or speak.

But Sjogren’s can also cause symptoms in the body, leading to swollen or painful joints, skin rashes or dry skin, and even vaginal dryness or a persistent cough.

These symptoms are caused by the inflammation of the mucous membrane. Over time, the inflammation damages and even destroys the tissue. And while we don’t know what exactly causes Sjogren’s syndrome or other autoimmune diseases, we do know that having fibromyalgia is a significant risk factor.

Sjogren’s Syndrome And Fibromyalgia

There seems to be a definite link between autoimmune disease and fibromyalgia. People who suffer from fibromyalgia also much more likely to develop some form of autoimmunity. For many years, this fact has led doctors to speculate that fibromyalgia itself may be an autoimmune disease.

But the evidence doesn’t quite support that. To start, people with fibromyalgia lack the elevated levels of antibodies in the blood that people with autoimmune diseases usually have. And the condition doesn’t cause the sort of systemic tissue inflammation that usually accompanies these diseases.

Instead, the link may be psychological. We know that chronic stress is one of the most significant factors when it comes to the likelihood of developing autoimmune disease. And there are few conditions as stressful as fibromyalgia. It’s possible that the chronic stress of fibromyalgia simply makes you more susceptible to developing these conditions.

How Can You Treat It?

The good news is that Sjogren’s syndrome is very treatable. In fact, there are a number of different effective medications that doctors prescribe for the condition.

The first is basic, over-the-counter NSAIDs, or non-steroidal anti-inflammatory drugs like aspirin or ibuprofen. These drugs not only help with the pain caused by Sjogren’s syndrome, they also help fight the damaging inflammation by blocking the production of a specific enzyme your body makes that contributes to inflammation.

In addition, doctors often prescribe something called a corticosteroid. Corticosteroid is a hormone that your body naturally produces to fight inflammation. But synthetic corticosteroids can help your body’s natural anti-inflammatory response and are available in many different forms.

Finally, immunosuppressants are commonly used to treat Sjogren’s syndrome. Essentially, they work by lowering the activity of your immune system so that it isn’t strong enough to attack your body.

So, let us know, do you suffer from Sjogren’s syndrome? Do you think it’s related to fibromyalgia? Let us know in the comments.

 

Autoimmune Disease and Hydrops

hydrops

Image: Shutterstock/ g0d4ather

Fibromyalgia makes you more likely to develop a lot of different conditions, including autoimmune disease. And a high percentage of people with fibromyalgia will develop some form of autoimmune disease at some point. But there are a lot of different kinds of autoimmune disease, and each can cause different kinds of complications. For instance, autoimmune disease can lead to hydrops, which is a condition where fluid builds up inside the ear.

Hydrops can lead to a number of different symptoms, and if you have fibromyalgia, it’s something that you should be aware of. So, what is hydrops? What is the link between it and fibromyalgia? And what can you do to treat it?

What Is Hydrops?

Hydrops is any condition where fluid builds up inside the skull. But when it comes to autoimmune disease, the most pressing concern is a specific condition called autoimmune endolymphatic hydrops. The condition causes a number of symptoms like an intense feeling of pressure in the skull, ringing in the ear, dizzy spells, and hearing loss that comes and goes. And over time, the hearing loss can even be permanent.

It’s caused by the immune system attacking the tissue inside the ear. As a result, the tissue inside the ear gets inflamed and fluid begins to build up inside the inner ear. There are a number of different autoimmune disorders that can cause this to happen like Sjogren’s syndrome or systemic lupus.

And people with fibromyalgia are more likely to develop all kinds of autoimmune conditions, which makes them more likely to suffer from the fluid build-up inside the ear.

Fibromyalgia And Autoimmune Disease

We know that fibromyalgia makes you more likely to develop autoimmune disease. Many people have speculated that this link suggests that fibromyalgia itself might be an autoimmune disease. But doctors have begun to discount this possibility. And there is some evidence to suggest that fibromyalgia is actually not an autoimmune condition.

For instance, people with fibromyalgia don’t have elevated levels of antibodies in the blood, which is a key sign that someone is suffering from an autoimmune disease. In addition, fibromyalgia doesn’t cause the kind of tissue inflammation that most autoimmune diseases due. That suggests that the link between fibromyalgia and autoimmune disease is a bit more complex.

At the moment, we don’t fully understand what that link is. But it could actually be psychological. We know that chronic stress makes you more likely to develop autoimmune disease. And there are few conditions that cause the kind of chronic stress that fibromyalgia does. It could be that the stress of fibromyalgia actually makes you more likely to develop autoimmune diseases.

How Can You Treat It?

The first step in treating any autoimmune disease is a diagnosis. The problem with diagnosing hydrops is that many doctors who specialize in inner ear conditions aren’t experts in autoimmune disease and vice versa. And there aren’t many effective tests for checking for this condition. It’s important that your doctor has a full understanding of your medical history so they know if you are at risk of autoimmune disease.

When it comes to treatment, the options are the same as those for treating all autoimmune disease. The first step is to tackle the inflammation that causes damage to the inner ear. To do that, doctors usually prescribe a few different kinds of drugs.

The first is basic, over-the-counter anti-inflammatory drugs like aspirin and ibuprofen. These drugs belong to a class of medications called NSAID’s, or non-steroidal anti-inflammatory drugs. They work by blocking the production of a specific enzyme that triggers inflammation. And these drugs can also help manage the pain that comes with hydrops.

In addition, doctors can prescribe corticosteroids. Corticosteroids are a type of hormone that your body naturally produces to fight inflammation. But your doctor can also give you synthetic corticosteroids to help your body’s natural response.

Finally, doctors often prescribe immunosuppressant drugs to fight autoimmune disease. These drugs work by weakening the body’s immune system. That means that the immune system is less able to attack the tissue inside the ear, and that limits the inflammation.

The good news is that with these treatments, most cases of endolymphatic hydrops can be managed well. And if you get treatment soon enough, they can even stop or reverse the damage, which limits the risk of hearing loss.

So, what do you think? Have you suffered from hydrops? Do you think it’s related to fibromyalgia? What treatment worked for you? Let us know in the comments.

Dealing with a Partner who Doesn’t Understand Your Limitations

limitations

As a chronic pain sufferer, there are a lot of things that you have to deal with and think about that other people do not understand. The situation is made even more frustrating when it is a spouse/partner that does not understand your limitations. The results of this misunderstanding can lead to anger, bitterness, and ultimately the ending of the relationship. This article is a closer look at what to do when your significant other does not understand your limitations.

When you are dealing with chronic pain, fatigue, or any of the many symptoms of fibromyalgia, you are constantly aware of your limitations. You know when the pain is getting too great and telling you to stop. You know what combinations of tasks are sure to put you in the bed for a day or two. You also know that some days are better than others, and that you can’t always count on your body to do what you want it to do. The process of learning to honestly assess your limitations is not easy, and is really the first step of communicating that information to your loved ones. You are their teacher now. How can you communicate your limitations to someone if you do not know them yourself?

When you are first learning to deal with a chronic condition, like fibromyalgia or chronic pain, it quickly becomes clear that you are not able to maintain the same level of activity as before. To the person that is in a relationship with you, it can be confusing and frustrating when the roles in the household suddenly change. If you were the person that always shops, cooks, cleans, or whatever else, and now suddenly you are not able to do as much as before, it is hard to process that shift. It is also hard for your family and significant other to process that shift as well. So, after you honestly assess your limitations as a result of your condition (which can take many months or even years), it is imperative that you have honest and open conversations with your spouse/partner. Communication is key! You can not expect them to understand what is going on if you do not communicate it to them. If you are not entirely sure of your limitations, then you need to communicate that. Be prepared to answer questions and discuss solutions. It make take more than one or ten conversations to get clear on your reality, and that reality may change over time. Keep those lines of communication open, so that you can try to be on the same page all of the time. This is an adjustment for them too. Be patient and calm, and try to keep from getting frustrated and upset if they do not understand. You can always pause the conversations and revisit it later if it is going off of the rails.

When you are trying to explain your limitations to your spouse/partner, and they are just not understanding, or are making it all about themselves, it can be very frustrating. Firstly, If they do not understand the reality of that situation, it is useful to use analogies that help to explain it. Spoon Theory is a great tool for anyone with a chronic condition, to help their spouse/partner understand their limitations. Second, If you have a partner that is determined to feel sorry for him/herself because of this shift, then you may need to give them a reality check. You are not taking a break, or deciding to be the evil step mother to their Cinderella. You are dealing with chronic symptoms and pain that is limiting your energy and activity. Make it clear that you would rather keep things the same if it meant that you could not hurt all of the time. Being in pain, exhausted, depressed, and bed bound is not a privilege, and is not your choice. This happened to you, you did not choose it to get out of house work. If your significant other cannot step out of themselves and see the reality of your situation, then you may need to think about counseling or outside professional help to address that situation. If you have access to counseling or psychiatry, it is not a bad idea to seek help for yourself and/or your relationship during this process.

With enough communication and dedication to solving the issues that surround your chronic condition, you can keep your partner/spouse close to you, and they can be there to help support you while you deal with your issues.

Why do Women Have a Higher Stroke Risk?

stroke risk

A few years ago, a dear friend of mine who is the principle at a public school was ending the day with bus duty when he started feeling strange. He said it was like suddenly coming down with the flu. But he had a staff meeting to run and just trudged through the afternoon anyway. Not long after he began the meeting, things got pretty weird. I don’t think he remembers much of it, but a teacher sitting at the table was intimately familiar with stroke symptoms. She quickly identified my friend’s odd behavior and movements as signs of a stroke. An emergency call was immediately made. Had more time passed, my friend could be a pretty rough shape today or possibly even dead. Instead, after some healing and therapy, he functions pretty well.

You might even remember when country music singer Randy Travis suffered a stroke in 2013. He flatlined three times and his physicians even advised taking him off life support. You’ve probably heard similar stories yourself, considering the volume of people who suffer stroke. The Siteman Cancer Center says that “each year there are about 600,000 strokes in the US, and strokes kill over 150,000 Americans each year. Over 15% of people who have had a stroke die within 30 days, and 15-30% of people who survive a stroke are permanently disabled.”

Higher Stroke Risk for Women

Would you believe that women are actually at greater risk for stroke than men? In fact, it’s the third leading cause of death in women. The National Institutes of Health says that “more women than men suffer a stroke each year. Although many of the risk factors for stroke are the same for men and women, including a family history of stroke, high blood pressure, and high cholesterol, some risk factors are unique to women. These include:

  • Taking birth control pills
  • Being pregnant
  • Using hormone replacement therapy, a combined hormone therapy of progestin and estrogen designed to relieve menopausal symptoms
  • Having frequent migraine headaches
  • Having a thick waist (larger than 35.2 inches), particularly if post-menopausal, and high triglyceride (blood fat) levels

Sadly, women who have lupus are also at an increased risk for stroke. If you find all of this surprising, would you believe that there are even stroke symptoms that are specific to women?

Basic Signs of Stroke

You have probably heard that every minute counts during a stroke. In fact, the National Stroke Association says, “The most effective stroke treatments are only available if the stroke is recognized and diagnosed within the first three hours of the first symptoms.” That’s why calling 911 immediately is imperative and can potentially save a life. The Siteman Cancer Center tells you the standard things to look for:

  • Sudden weakness or numbness in your face, body, arms or legs, especially if only one side is affected
  • Sudden loss of vision or problems seeing in one or both eyes
  • Sudden confusion, inability to speak or understand what others are saying
  • Sudden dizziness, instability or inability to stand, walk or coordinate movement
  • Sudden severe, unexplained headache

Unique Symptoms to Women

So, it turns out that treatment for women is often delayed because certain symptoms are not recognized as being related to stroke. For example, one survey found that out of 1,000 women, only ten of them knew that hiccups that occur with chest pain are an early indicator of stroke. The National Stroke Association says that the following are symptoms unique to women:

  • Loss of consciousness or fainting
  • General weakness
  • Difficulty or shortness of breath
  • Confusion, unresponsiveness or disorientation
  • Sudden behavioral change
  • Agitation
  • Hallucination
  • Nausea or vomiting
  • Pain
  • Seizures
  • Hiccups

The irony here is that women tend to think of stroke as a male problem. But the reality is that 60% of stroke cases are women. So, what should women do to prevent stroke?

Prevention for Women

Recalling the extra risk factors listed above that pertain to women, the National Stroke Association advises the following:

  • Women who experience migraines with aura and smoke are advised to stop smoking immediately.
  • Women who are pregnant should monitor their blood pressure during and after pregnancy to lower the risk of stroke.
  • Women over 75 should be screened for Atrial Fibrillation
  • Women should be screened for high blood pressure prior to starting a birth control regimen.
  • Women with concerns about high blood pressure or stroke should consult a doctor.

Are you a woman who experienced stroke? Do you know a woman who did? Was there a delay in treatment because the symptoms weren’t obvious?

New ‘cancer pen’ can detect the tumors in just 10 seconds

Researchers from the University of Texas at Austin have developed a new pen-like device that could allow doctors to more quickly and accurately identify and remove tumors during surgery, allowing them to distinguish between cancerous and healthy cells in as little as 10 seconds.

Described in a study published in a recent edition of the journal Science Translational Medicine, the instrument is a diagnostic tool called the MasSpec Pen. It uses tiny water droplets to analyze human tissue samples for cancer and is 96% accurate, the inventors explained in a statement.

“If you talk to cancer patients after surgery, one of the first things many will say is ‘I hope the surgeon got all the cancer out.’ It’s just heartbreaking when that’s not the case.” lead researcher and assistant chemistry professor Livia Schiavinato Eberlin, said. “Our technology could vastly improve the odds that surgeons really do remove every last trace of cancer during surgery.”

According to NBC News reports the pen-shaped device works in real time and is as accurate as taking a tissue sample and sending it to a pathologist. It is also less invasive, since it requires no tissue to be cut, and proved able to detect tumors in marginal regions between normal tissue and cancerous tissue – mixed composition cells that otherwise might have been overlooked.

Improving tumor detection while requiring less healthy tissue removal

The MasSpec Pen has a disposable nozzle, New Scientist explained, and when placed on tissues believed to be cancerous, it absorbs biological material such as fat and protein that is analyzed by a mass spectrometer. The spectrometer searches for compounds that make lung, breast and other types of cancer cells different from healthy ones using algorithms to search a database.

“Cancer cells have dysregulated metabolism as they’re growing out of control,” explained Eberlin. “Because the metabolites in cancer and normal cells are so different, we extract and analyze them with the MasSpec Pen to obtain a molecular fingerprint of the tissue. What is incredible is that through this simple and gentle chemical process, the MasSpec Pen rapidly provides diagnostic molecular information without causing tissue damage.”

The instrument can deliver a response in as little as 10 seconds, and in tests involving 253 human tissue samples, it proved to be 96% accurate. It was also successfully tested on live mice growing human breast tumors, according to NBC News, and the researcher team said that they plan to test the device during oncologic procedures beginning sometime next year.

“Any time we can offer the patient a more precise surgery, a quicker surgery or a safer surgery, that’s something we want to do,” said James Suliburk, head of endocrine surgery at the Baylor College of Medicine as well as a member of the research team. “This technology does all three. It allows us to be much more precise in what tissue we remove and what we leave behind.”

“The speed and accuracy of our device could really help on treatment options and decisions,” Eberlin told New Scientist, adding that approximately one-tenth of all cancer relapses are due to the re-growth of tissues missed during surgery. At the same time, she and her colleagues pointed out that the pen could help improve patient survival by reducing how much healthy tissue winds up being removed in an attempt to eliminate tumors.

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Image credit: Vivian Abagiu/Univ. of Texas at Austin

Addison’s Disease: Primary Adrenal Deficiency

addison's disease

So, you’ve noticed a slow and steady increase in fatigue. Maybe you didn’t connect them, but you’ve had a few other symptoms too. Like a loss in appetite and probably weight loss. Perhaps you even have low blood pressure. You likely haven’t even realized that was the case, but you can definitely relate to getting lightheaded when you stand up. Sometimes you get sick to your stomach and may even vomit or have diarrhea. Then there are the strange muscle spasms. And don’t forget the depression and irritability. And how are those salt cravings going for you? Do you feel pretty sick but also have an inexplicable tan?

If you’re dealing with these symptoms, then you probably fall into one of two camps. A.) You never thought about all of these symptoms being related. Or B.) You have fibromyalgia or an autoimmune disease that makes it difficult to separate out symptoms, so you just lumped them all in together under one umbrella condition. Either way, you need to get to your physician because you could very well be dealing with Addison’s disease. Monitored treatment is important, especially to prevent a life-threatening Addisonian crisis.

Adrenal Insufficiency

Addison’s is allegedly a rare condition. Only about one in 100,000 get it, including John F. Kennedy of all people. However, the National Adrenal Diseases Foundation says that there are no accurate statistics on this disease in the U.S. and that the numbers are likely underestimated. Addison’s disease is also referred to as primary adrenal insufficiency. Whatever you want to call it, it’s an autoimmune response. You see, the adrenal glands produce various hormones, including adrenaline and steroids like cortisol. But with Addison’s, the adrenals fail to produce enough cortisol or, in some cases, aldosterone. And what happens when these get out of whack?

The experts tell us, “Cortisol’s most important function is to help the body respond to stress. It also helps regulate your body’s use of protein, carbohydrates, and fat; helps maintain blood pressure and cardiovascular function; and controls inflammation. Aldosterone helps your kidneys regulate the amount of salt and water in your body — the main way you regulate blood volume and keep your blood pressure under control. When aldosterone levels drop too low, your kidneys cannot keep your salt and water levels in balance. This makes your blood pressure drop.”

The Mayo Clinic explains that “Addison’s disease symptoms usually develop slowly, often over several months, and may include:

  • Extreme fatigue
  • Weight loss and decreased appetite
  • Darkening of your skin (hyperpigmentation)
  • Low blood pressure, even fainting
  • Salt craving
  • Low blood sugar (hypoglycemia)
  • Nausea, diarrhea or vomiting
  • Abdominal pain
  • Muscle or joint pains
  • Irritability
  • Depression
  • Body hair loss or sexual dysfunction in women

Addisonian Crisis

One of the difficulties in diagnosing Addison’s is just how slowly it develops. The symptoms are slow and progressive. You may associate them with aging or some other condition. Or you may just ignore them all together. Suddenly, you are struck with the flu, get into a car accident, or experience some kind of intense emotional or physical trauma like surgery. Your adrenals are supposed to be working for you during these times, but with Addison’s disease they have been slowly failing. Now that you’re in an emergency situation, they aren’t helping and you quickly find yourself in an “Addisonian crisis.”

The Mayo Clinic explains that this crisis includes low blood pressure, low blood sugar, and high potassium levels. You will require immediate medical care that usually includes intravenous injections of:

  • Hydrocortisone
  • Saline solution
  • Sugar (dextrose)

So, if you have Addison’s and are about to have surgery or if you are pregnant, it is imperative that you seek treatment ahead of time to avoid a crisis situation. Furthermore, anyone with Addison’s should always wear some sort of awareness piece, such as a bracelet or necklace, to alert emergency personnel.

Treatment

Since your body isn’t producing the necessary volume of hormones to maintain proper life functions, all treatment options for Addison’s will involve hormone replacement or substitution therapy. These usually involve oral corticosteroids or corticosteroids injections. But they have to be adjusted for your individual size and any co-existing medical conditions.

You may wish to pursue alternative treatment methods, such as through Traditional Chinese Medicine (TCM). This is my personal favorite when it comes to medicine. However, Addison’s is an autoimmune disease with many complications. If you decide to go this route, I cannot encourage you enough to do your research in order to find a highly qualified and reputable acupuncturist. Optimally, they will find the energy patterns specific to your body that are the cause. But the greater likelihood is that they will merely find a “branch” of the problem and treat that. Addison’s is tricky business and nothing to mess around with. So, just be extra diligent in finding a well-established TCM practitioner.

African wild dogs sneeze to cast their votes, study finds

One of the world’s most endangered mammals uses an rudimentary (and highly unusual) brand of democracy when attempting to decide whether or not to go on a hunt: they come together in a social gathering and cast their votes by sneezing, according to newly-published research.

Writing in the journal Proceedings of the Royal Society B, researchers from Swansea University, the University of New South Wales and Brown University explained that African wild dogs held so-called “social rallies” and used sneezing as a “quorum” when deciding if they should hunt.

As BBC News reported on Wednesday, the study authors observed the behavior in wild dogs at the Botswana Predator Conservation Trust, recording the details of 68 individual gatherings and noticing that the higher number of sneezes there were, the more likely the pack was to hunt.

Previously, the British media outlet noted, experts believed that the creatures were sneezing just to clear their airways. However, the new research demonstrates that it serves as for the wild dogs to cast their vote in favor of resuming their pursuit of food following the gatherings, which came at the end of a brief rest period. Such behavior has never before been observed in a species.

“The dogs were sneezing while preparing to go,” Dr. Neil Jordan, senior author of the study as well as a research fellow at the UNSW Centre for Ecosystem Science, said in a statement. “The more sneezes that occurred, the more likely it was that the pack moved off and started hunting. The sneeze acts like a type of voting system.”

Not all votes carry the same amount of weight, however

As the New York Times pointed out, other species use similar methods to express their desire to move on as a group – for example, gorillas use grunts and honeybees make a piping sound – but African wild dogs are the first species observed using sneezes as part of a democratic process.

The African wild dogs tended to hold their vote during the “social rallies,” which are energetic greeting periods that follow a rest period, Dr. Jordan and his colleagues said. However, they also found that some votes carried more weight when it came to the decision-making process.

“We found that when the dominant male and female were involved in the rally, the pack only had to sneeze a few times before they would move off,” explained first author Reena Walker, a zoologist at Brown University. “However, if the dominant pair were not engaged, more sneezes were needed – approximately 10 – before the pack would move off.”

“The sneezes act as a type of quorum, and the sneezes have to reach a certain threshold before the group changes activity,” added co-author Dr. Andrew King of Swansea University. “Quorums are also used by other social carnivores… but our finding that the quorum number of sneezes changes, based on who’s involved in the rally, indicates each dog’s vote is not equal.”

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Image credit: Andrew King

NASA detects strongest solar flare in more than a decade

A pair of solar flares, including the most powerful one in more than a decade, were detected by  NASA’s Solar Dynamics Observatory sun-monitoring probe early Wednesday morning, experts at the US space agency confirmed in an announcement released later on in the day.

The first of the two flares was classified as an X2.2 flare and peaked at 5:10 am EDT, while the second was a larger X9.3 flare that peaked at 8:02 am EDT, NASA reported. X-class flares, they noted, are the most intense, while the number reveals more information about their strength.

“An X2 is twice as intense as an X1, an X3 is three times as intense, etc,” the agency explained. The X9.3 flare was the strongest observed since an X9.0 in December 2006 and the eighth most powerful since at least June 1996, according to Smithsonian.com and SpaceWeatherLive.com.

Both of the flares erupted from AR 2673, an active region on the sun which was also responsible for producing a mid-level solar flare on Monday, NASA said. They added that the X9.3 flare was the largest produced thus far during the current solar cycle, an 11 year period of the sun’s waxing and waning activity that began back in December 2008.

Event caused radio blackouts, but should not affect hurricane monitoring

Space.com and the NOAA Space Weather Prediction Center (SWPC) reported that the second, more powerful of the flares resulted in high-frequency radio blackouts over a “wide area,” and that those blackouts caused “loss of contact for up to an hour” over the planet’s sunlit side. Low frequency communication, including that used for navigation, was also affected.

Unfortunately, the solar flares come at a bit of an inopportune time for those of us on Earth (and especially in the US), as many are relying on weather satellites to continue monitoring Hurricane Irma and other Atlantic-based storms. Fortunately, experts do not foresee any disruptions.

“The satellites are designed very specifically to take into account these kinds of events,” SWPC physicist Terry Onsager told LiveScience. While some older satellites could be hampered when hit with charged particles and strong magnetic fields from the sun, the probe which is providing images of Irma – GOES-16 – is new, having just been launched last November, he noted.

The size of the second flare is somewhat usual, according to Smithsonian.com, since the sun is currently at solar minimum, or the period of lowest activity during its 11-year cycle. However, as Onsager told LiveScience, this status is based more on the frequency of flares, not their potential intensity. “We can have large space weather events at any time during the solar cycle,” he said.

For the record, the largest flare ever recorded – at least, dating back to June 1996 – was an X28.0 that occurred on November 4, 2003, according to SpaceWeatherLive.com. It was one of only two flares known to have been categorized at least X20.0, with the other coming in April 2001.\

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Image credit: NASA

Cushing’s Syndrome: How to Diagnose and Treat Cushing’s

adrenal failure

A 2010 article in U.K.’s Daily Mail by Glenys Roberts unveiled much of the mystery surrounding the death of Elvis Presley. In addition to migraines, an enlarged heart, arthritis, and much more, Roberts added, “Hospital tests established that Elvis had hepatitis, an enlarged liver ( possibly from painkillers) and Cushing’s syndrome. The last was a hormonal disease that caused bloating, and was down to the many steroids he had been taking to combat the asthma that ran in the family and his ongoing colon problems.”

What Causes Cushing’s?

Understanding the main function of cortisol explains Cushing’s (also called Cushing) syndrome. When the body is exposed to high levels of cortisol for long periods of time, it results in Cushing’s. That’s why it’s also called hypercortisolism. One reason your body might be exposed to too much cortisol for a long time is due to extreme and sustained stress. However, the National Center for Health Research argues that there’s no evidence that Cushing’s is directly or even indirectly caused by stress. Have you had an experience that counters this claim? Please tell us about it in the comments.

As appears to have been the case with Elvis, Cushing’s syndrome is most commonly caused by taking oral corticosteroid medication. But it can also come about from other conditions, like a tumor in the pituitary gland or adrenal gland disease. Experts add that, “It’s not usually a condition that’s passed in families. In some rare cases, though, people develop it because a problem in their genes makes them more likely to get tumors on their glands.”

cushing's syndrome

Signs and Symptoms

The Mayo Clinic explains that symptoms include “a fatty hump between your shoulders, a rounded face, and pink or purple stretch marks on your skin. Cushing syndrome can also result in high blood pressure, bone loss and, on occasion, type 2 diabetes.” They add that “common signs and symptoms involve progressive obesity and skin changes, such as:

  • Weight gain and fatty tissue deposits, particularly around the midsection and upper back, in the face (moon face), and between the shoulders (buffalo hump)
  • Pink or purple stretch marks (striae) on the skin of the abdomen, thighs, breasts and arms
  • Thinning, fragile skin that bruises easily
  • Slow healing of cuts, insect bites and infections
  • Acne

There are other symptoms specific to women, such as thicker or more visible body and facial hair, as well as irregular or absent menstruation. Symptoms specific to men include decreased libido and fertility, as well as erectile dysfunction.

 Other signs and symptoms include:
  • Severe fatigue
  • Muscle weakness
  • Depression, anxiety and irritability
  • Loss of emotional control
  • Cognitive difficulties
  • New or worsened high blood pressure
  • Headache
  • Bone loss, leading to fractures over time
  • In children, impaired growth

Treatment Options

Since Cushing’s can have various causes, the treatment of it is based on that. For example, if your cortisol is high because of medications like corticosteroids , your doctor will likely take you off of those or possibly reduce your dosage. It is essential that this happen under a physician’s care to avoid other health hazards. Alternatively, if your Cushing’s is the result of a tumor, you may require surgery to remove it or radiation to shrink it. Medications can also be used to control excessive cortisol production.

The Mayo Clinic also offers some direction for self-care, but cautions patients to remember that Cushing’s didn’t develop overnight. Thus, managing your symptoms won’t be a quick fix either. They recommend the following tips:

  • Increase activities slowly. You may be in such a hurry to get your old self back that you push yourself too hard too fast, but your weakened muscles need a slower approach. Work up to a reasonable level of exercise or activity that feels comfortable without overdoing it. You’ll improve little by little, and your persistence will be rewarded.
  • Eat sensibly. Nutritious, wholesome foods provide a good source of fuel for your recovering body and can help you lose the extra pounds that you gained from Cushing syndrome. Make sure you’re getting enough calcium and vitamin D. Taken together, they help your body absorb calcium, which can help strengthen your bones, counteracting the bone density loss that often occurs with Cushing syndrome.
  • Monitor your mental health. Depression can be a side effect of Cushing syndrome, but it can also persist or develop after treatment begins. Don’t ignore your depression or wait it out. Seek help promptly from your doctor or a therapist if you’re depressed, overwhelmed or having difficulty coping during your recovery.
  • Gently soothe aches and pains. Hot baths, massages and low-impact exercises, such as water aerobics and tai chi, can help alleviate some of the muscle and joint pain that accompanies Cushing syndrome recovery.

Do you have Cushing’s syndrome? Do you believe stress was involved or was there another cause?

Scientists looking to weaponize the Zika virus against brain cancer

The mosquito-borne Zika virus has been feared because of the damage it can do to the brains of developing fetuses, but a new study published this week in the Journal of Experimental Medicine has discovered that the pathogen could actually be used to treat brain cancer in adults.

According to BBC News, researchers from the Cleveland Clinic and the Washington University School of Medicine in St. Louis have found that injecting the Zika virus into adult mice suffering from a form of brain cancer caused tumors to shrink without damaging other cells.

As the study authors explained to the St. Louis Post-Dispatch, Zika is harmful to unborn children because it targets stem cells in their still-developing brains. However, adult brains have far fewer stem cells, and they can be resistant to chemotherapy in patients suffering from a specific type of aggressive brain cancer known as glioblastoma.

Glioblastoma is the most common form of brain cancer, the researchers noted in a statement. In the US, roughly 12,000 people are diagnosed with the disease each year. In most cases, it proves fatal within one year of diagnosis, as affected stem cells often prove resistant to traditional forms of treatment (including chemotherapy), leading to a recurrence within six months.

“We showed that Zika virus can kill the kind of glioblastoma cells that tend to be resistant to current treatments and lead to death,” said Dr. Michael S. Diamond, a professor of medicine at Washington University and co-senior author of the new study. The breakthrough could one day provide a new treatment option for those suffering from the disease.

Safer, less potent version currently be testing in the lab

Dr. Diamond and his colleagues decided to test whether or not Zika’s tendency to attack stem cells in unborn babies could be weaponized against glioblastoma, testing its effectiveness in both living mice and in donated samples of human brain tissue, according to BBC News reports.

The infected tumors with one of two strains of Zika, and found that the virus spread through the tumor and killed cancer-infected stem cells while avoiding other cells, suggesting that Zika could be used to complement chemotherapy and other treatments. Furthermore, they reported that mice with brain tumors who were injected with Zika virus experienced significant shrinkage of tumors in just two weeks and survived longer than those injected with a saltwater placebo.

As Live Science noted, the use of Zika to treat brain tumors in humans remains a long way off, as additional research is needed to prove that it can be both safe and effective. The research team is working to genetically modify the virus to make it weaker and less likely to cause disease, the website noted, and early experiments show that this mutated strain can still effectively target and eliminate glioblastoma-infected stem cells in vitro, although it was said to be less potent.

“We’re going to introduce additional mutations to sensitize the virus even more to the innate immune response and prevent the infection from spreading,” said Dr. Diamond, who is also a professor of pathology and immunology. “Once we add a few more changes, I think it’s going to be impossible for the virus to overcome them and cause disease.”

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Image credit: (Jeffrey Arguedas/EFE/Zuma Press/TNS)

Mountain-sized asteroid narrowly misses Earth

A nearly three-mile-wide asteroid originally discovered in 1981 has just made a record-breaking fly-by of Earth, passing within just 4.4 million miles (7.0 million kilometers) of our home planet on September 1, various online media outlets reported over the Labor Day weekend.

According to Seeker and Space.com, the approximately 2.7-mile-wide (4.4 kilometer) space rock known as Asteroid 3122 Florence is one of the 10 or so largest objects of its kind, and at 8:06 am EDT on Friday, it passed within just 18 times the distance separating the Earth and the moon.

“Nothing this big has passed this close to Earth since we’ve been tracking. This is a once-in-40-year-event kind of thing,” Paul Chodas, manager of the Center for Near-Earth Object Studies at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, told Space.com.

Discovered by astronomer Schelte “Bobby” Bus at Australia’s Siding Spring Observatory in 1981 and named in honor of Florence Nightingale, Florence was the largest asteroid to fly by the Earth in more than a century, according to New Scientist. Fortunately, Chodas said, there was no risk of the object hitting the planet’s surface, and it poses no threat for at least the next few centuries.

Florence found to be a fast-spinning triple-asteroid system

Asteroid 3122 Florence travels around the sun in an elliptical orbit, taking 2.35 years to complete one trip around our galaxy’s central star, according to Seeker and Space.com. During that voyage it comes to within one astronomical unit (AU), or the distance separating Earth and the sun.

Furthermore, Chodas told Space.com that Florence spins very rapidly, taking less than 2.5 hours to complete a single rotation. “If it were spinning any faster, it would fly apart,” he noted. “What often happens is, asteroids that are spinning this quickly rearrange into the shape of a top, where they have kind of a bulge at the equator.”

The asteroid is also highly reflective, according to New Scientist, meaning that ground telescopes should been able to get a good look at it during its fly-by. Astronomers based in both Puerto Rico and California used radar imaging to study the object, and those observations may enable them to more precisely determine its size and shape, the website noted.

Observations conducted at JPL also revealed something else interesting about Florence: there are two moons in orbit around it, making it just the third “triple system” discovered out of the around 16,400 near-Earth objects detected thus far. Those moons, New Scientist reported, are 100 to 300  meters (328 to 984 feet) in size.

Florence isn’t expected to get this close to the Earth again until at least 2500 – which is definitely a good thing, because if the asteroid were to hit the planet’s surface, it would create a 35 mile (55 kilometer) wide, 0.62 mile (1 kilometer) deep crater that would be catastrophic for biological life and the ecosystem, according to published reports.

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Image credit: NASA

Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome

So, your periods are all out of whack. Maybe your flow is ridiculously heavy or maybe you just quit having them all together. You might even have trouble getting pregnant. And what about all this extra weight that you can’t get rid of? Not to mention the embarrassing body hair that is increasingly more difficult to hide or bleach. Oh, and don’t forget about the depression. “What is wrong with me??” you probably ask yourself in a heap of frustration. After all, these aren’t always symptoms you see your doctor for anyway. At least not the individual symptoms. But you may not even realize that they are all connected.

If you can identify with this scenario, then you need to visit your healthcare practitioner soon because there’s a good chance you have polycystic ovary syndrome (PCOS). And if left untreated, over time it can lead to much more serious health problems, like diabetes and heart disease. And don’t forget that heart disease is the leading cause of death for American women, so PCOS is nothing to mess around with. But just what is it and is it possible to treat it without surgery?

What Exactly is PCOS?

Would you believe that PCOS is one of the most common reproduction and endocrine disorders that affects women within the reproductive age range? I suspect most of us are unaware of that because of two reasons. First, as previously mentioned, we do not likely associate the individual symptoms as related and so may not be likely to discuss it with our doctors. The second reason is also related to communication, in that we do not often have open discussions about these topics because it’s some sort of social taboo. So, let’s bring this information into the light, shall we?

In short, one medical clinic sums up PCOS this way: “It is a leading cause of female infertility and occurs due to an imbalance in the female sex hormones. As a result, women experience female reproduction and fertility issues, changes in menstrual cycle, skin changes, ovarian cysts and other symptoms related to the female reproduction system.”

The Mayo Clinic explains that symptoms usually develop during puberty around the time you start your first period. However, it can certainly develop later. They add that you will probably get a diagnosis of PCOS if you experience at least two of the following symptoms: irregular periods, excess androgen, and polycystic ovaries. But other experts offer a bigger picture of signs to look for:

  • Menstrual problems. These can include few or no menstrual periods or heavy, irregular bleeding.
  • Hair loss from the scalp and hair growth (hirsutism) on the face, chest, back, stomach, thumbs, or toes.
  • Acne and oily skin
  • Fertility problems, such as not releasing an egg (not ovulating) or repeat miscarriages.
  • Insulin resistance and too much insulin (hyperinsulinemia), which can cause things like upper body obesity and skin tags.
  • Depression or mood swings.
  • Breathing problems while sleeping (obstructive sleep apnea). This is linked to both obesity and insulin resistance.

How is Polycystic Ovarian Syndrome Treated?

There is actually no cure for PCOS, so you are essentially relegated to symptom management. And remember that there are serious health concerns related to this condition. That’s because PCOS is linked to high blood pressure, pre-diabetes, and high cholesterol. The PCOS Awareness Association echoes the suggestions of most medical treatment options: “Your doctor may offer different medicines that can treat symptoms such as irregular periods, acne, excess hair, and elevated blood sugar. Fertility treatments are available to help women get pregnant. Losing as little as 5% excess weight can help women ovulate more regularly and lessen other PCOS symptoms. The ideal way to do this is through nutrition and exercise.”

PCOS and Fertility

Most treatment options will focus on adjusting getting your hormone levels back in balance with an emphasis on a heart-healthy diet and moderate exercise. In some cases, surgery may be necessary to deal with excessive cysts. This is especially true where infertility is a problem. Typically, however, it is a last resort. Experts add, “Surgery is less likely to lead to multiple pregnancies than taking fertility medicines. It is not known how long the benefits from surgery will last. There is some concern that ovarian surgery can cause scar tissue, which can lead to pain or more fertility problems.”

The bottom line is that if you are dealing with these symptoms, you need to visit your healthcare practitioner and discuss treatment options, as well as potential or experienced damage to your heart. And if you are interested in alternative treatments for this condition, you might consider Traditional Chinese Medicine which sees PCOS as a spleen and liver problem.

Eosinophilic Esophagitis and Fibromyalgia

Eosinophilic

Image: Shutterstock/ Jose Luis Calvo

If you have fibromyalgia, you’ve no doubt struggled with the chronic muscle pain and fatigue. But you may have also noticed another, less common symptom: esophagitis. Esophagitis is a condition where the lining of the esophagus becomes inflamed. There are a lot of different reasons that people with fibromyalgia suffer from esophagitis, including a condition called eosinophilic esophagitis.

So, what is eosinophilic esophagitis?  What exactly is the link between esophagitis and fibromyalgia? And what can you do to treat it?

What Is Eosinophilic Esophagitis?

Eosinophilic esophagitis is a condition where the immune system begins to attack the lining of the esophagus. This is caused by a type of immune cell called eosinophils. These cells play an important role in destroying foreign bacteria and preventing you from getting sick. But they can also build up in the tissue of the esophagus, which leads to inflammation.

As the esophagus gets more inflamed, it can make it difficult to eat as the esophagus narrows. And it can also lead to chronic pain in the chest as the inflamed tissue is often very tender. The symptoms of eosinophilic esophagitis are generally pain in the esophagus and chest and difficulty swallowing.

There are a lot of different things that can cause the body to produce too many eosinophils like allergic reactions, skin condition, parasitic infections, and some forms of cancer. But the most common reasons that someone with fibromyalgia develops the condition is an autoimmune condition or something called gastroesophageal reflux disease.

Esophagitis and Fibromyalgia

Having fibromyalgia makes you more likely to suffer from gastroesophageal reflux disease (GERD), which is a condition where the acid in the stomach washes back up into the esophagus. Over time, this acid damages the lining of the esophagus. This causes immune cells to build up in the tissue, which over time can lead to eosinophilic esophagitis.

In addition, we know that having fibromyalgia also makes you more susceptible to autoimmune diseases. This could be behind the link between the two conditions since esophagitis is often caused by systemic autoimmune conditions. It’s hard to say why exactly fibromyalgia makes you more likely to develop autoimmune conditions. But the answer could be stress. We know that chronic stress makes you more likely to develop these kinds of conditions.

And it could be that the stress of having fibromyalgia might make you more likely to develop autoimmune conditions like esophagitis. But regardless of what the link is, if you’re suffering from the condition, you probably want to know how you can treat it.

How Can You Treat It?

The first step in treatment is getting a diagnosis. And the way that doctors usually diagnose this condition is a procedure called an endoscopy. Essentially, the doctor inserts a long, flexible camera down the esophagus to examine the tissue for signs of inflammation. In addition, the doctor can check the tissue for the presence of eosinophils.

There are a few different treatment options. The first is something called corticosteroids. Corticosteroids are a type of hormone that your body naturally produces in response to inflammation. The hormone signals your body to shut off the inflammation response. But doctors can also prescribe synthetic corticosteroids to help your body fight the inflammation.

In addition, doctors can prescribe something called a proton pump inhibitor. These medications reduce the amount of stomach acid that your body produces, which means that it won’t wash back up into your esophagus and cause further inflammation. Many patients respond positively to proton pump inhibitors and notice a marked decline in the severity of the inflammation and pain.

In addition, there are a number of lifestyle changes you can make that will help manage your condition. The best thing to do is to focus on your diet. Eliminating certain foods from your diet will help limit the amount of stomach acid your body produces. Avoid chocolate, meat, and spicy foods, as they all trigger the production of acid in your stomach.

Finally, losing weight is often an effective treatment. Maintaining a healthy weight and diet have been shown to significantly reduce the effects of esophagitis. Of course, getting enough exercise is hard when you suffer from fibromyalgia. The chronic pain and fatigue often leave you feeling drained. And too much exertion can trigger painful fibro flares. The best thing to do is to take it easy and start with a little bit of extra exercise and stop if you find it is too uncomfortable.

So, have you suffered from esophagitis? How did you treat it? Let us know in the comments.

 

 

Using Voltaren Gel for Arthritis

voltaren gel

Image: Shutterstock/ emilio100

One of the strangest things about fibromyalgia is the relationship between it and different kinds of autoimmune disease. We know that having fibromyalgia makes you significantly more likely to develop autoimmune diseases like arthritis. And if you’re suffering from arthritis along with fibromyalgia, you might have discovered that finding a good way to treat it is fairly difficult. That’s why many people are turning to Voltaren Gel.

Voltaren gel is a type of medication that you rub directly on the skin to fight inflammation. And many people have reported that it’s an effective way to treat the pain of arthritis. So, what exactly is the relationship between fibromyalgia and arthritis? What is Voltaren Gel? And is it effective for treating arthritis?

Fibromyalgia And Arthritis

We don’t know that much about fibromyalgia, including what causes it. But there definitely seems to be a relationship between the condition and autoimmune disease. An autoimmune disease is a condition where the body’s immune system starts to attack your body’s own tissue. That’s what causes rheumatoid arthritis. The immune system begins to attack the tissue lining the joints, which results in painful inflammation.

And there are a lot of possible reasons that someone would develop one. Things like genetics, lifestyle, and other conditions can all affect the immune system.

Many people have speculated that the close link between autoimmune conditions and fibromyalgia might mean that fibromyalgia itself is an autoimmune condition, but the evidence doesn’t seem to support that theory. Fibromyalgia doesn’t cause the type of widespread inflammation that most autoimmune conditions do. And people with fibromyalgia don’t have elevated levels of antibodies in the blood, which are a major sign of autoimmune conditions.

Instead, a better explanation of the relationship might be stress. We know that chronic mental stress makes you significantly more likely to develop an autoimmune condition. And the stress of fibromyalgia may be the reason that people who suffer from it seem to develop autoimmune conditions. Either way, when you suffer from arthritis related to fibromyalgia, you probably want to find a way to treat it. And that’s where Voltaren Gel comes in.

Voltaren Gel

Voltaren Gel, as the name suggests, is a topical medication that you rub onto the affected areas. Its active ingredient is a form of NSAID, or non-steroidal anti-inflammatory drug. This type of drug works by blocking the production of a specific enzyme that triggers inflammation in the tissue.

And the gel is effective in treating mild pain in the joints of the hands, fingers, or knees. So for forms of arthritis that cause mild pain in these joints, the gel can be an effective treatment option. It can help not only with the pain but can also help reduce the inflammation that gradually destroys the joints.

The benefit of this medication is that it can be used directly on the affected joints. So, unlike oral medications, which have to fight inflammation across the entire body from the bloodstream, this gel allows you to focus the medication where you need it.

But it’s not for everyone.

There are a number of risks associated with this medication. If you are allergic to other forms of NSAIDs, like aspirin, you should not take Voltaren. It can trigger a potentially fatal allergic reaction. In addition, if you are using it as a long-term means of treatment, it can increase the odds of a heart attack. So, if you already suffer from cardiovascular problems, you will have a higher risk of suffering from a fatal heart attack.

Finally, like most NSAIDs, Voltaren can increase the risk of dangerous stomach bleeding. It’s best to discuss the risks of any medication with your doctor and inform them if you have any family history of these conditions.

It’s also important to get the dosage right. Voltaren can be dangerous in high doses, and as with any topical medication, it carries risks that oral medications don’t. Since you have it on your hands after use, you should be careful about what you touch after using it. Don’t rub any in your eyes or on open cuts, as these actions can increase the amount of the medication you’re absorbing. And avoid touching children or infants, as they can absorb the medication through the skin as well.

Finally, using the medication under a bandage or exposing it to excessive heat can cause your body to absorb more of it as well, which can be dangerous. Always follow the doctor’s instructions exactly.

So, do you use Voltaren? Does it work for your arthritis? Let us know in the comments.

 

 

Can Mirapex Help With Restless Leg Syndrome?

mirapex

Shutterstock: Image/ designer 491

Everyone with fibromyalgia knows how hard it is to get enough sleep. The condition leaves you feeling drained due to the chronic fatigue that comes with fibromyalgia and because of how it makes it difficult to sleep. But having fibromyalgia also puts you at risk of developing another condition that can make getting enough rest almost impossible. You see, around sixty percent of people with fibromyalgia also report having restless leg syndrome.

Restless leg syndrome is a condition where the legs spontaneously jerk when you’re at rest. The condition is usually worse when you lay down to sleep, which makes it difficult to drift off. But the good news is that there is a type of drug that can help manage the symptoms of restless leg syndrome called Mirapex. So, what exactly causes restless leg syndrome and what is its relationship to fibromyalgia? What is Mirapex? And can it help with restless leg syndrome?

Restless Leg Syndrome And Fibromyalgia

Restless leg syndrome causes jerking in the legs or even the other limbs. And it can also lead to tingling or burning sensations. Over time, the lack of sleep that comes with the condition can lead to chronic fatigue and difficulty concentrating. That’s why it can make dealing with fibromyalgia so much more difficult.

It’s hard to say what causes restless leg syndrome. The best explanation is that it’s related to the function of the nerves. Genetic factors or certain diseases can cause the nerves to be over-active, which leads to twitching in the legs.

And of course, it’s hard to say why the condition seems to be related to fibromyalgia. We don’t really understand the root cause of fibromyalgia anymore than we understand what causes restless leg syndrome. But like restless leg syndrome, we believe that the mechanism behind fibromyalgia may lie in the nervous system. It could be that the same over-active connection between the nerves that leads to fibromyalgia is playing into restless leg syndrome.

All we know for sure is that having fibromyalgia seems to make you more likely to suffer from restless leg syndrome. And that’s where Mirapex comes in.

Mirapex

Mirapex is a type of drug called a dopamine agonist. That means that it targets the receptors in your brain that pick up a chemical called dopamine. Your body naturally produces dopamine to regulate emotions, which is why things that stimulate the release of dopamine, like exercise, can make you feel better.

But dopamine also plays an important role in controlling the way your body moves. By engaging the dopamine centers in the brain, Mirapex increases the amount of dopamine in the blood, which prevents your legs from jerking when you’re at rest.

But, as with nearly any drug, there are a number of side effects associated with Mirapex. The drug is known to make people drowsy. And some people who are taking it have even reported falling asleep in the middle of the day or while driving. It’s always a good idea to hold off on doing anything like driving or operating machinery until you know how the drug will affect you.

And because the drug interacts with the dopamine in your brain, it can cause some strange behavioral changes as well. Dopamine plays an important role in the cycle of addiction. People with low dopamine are more likely to engage in risky behaviors like drug use or gambling. Drugs that affect the production of dopamine can lead to compulsive behavior. And people have reported side effects with these drugs like engaging in destructive gambling or increased sexual urges.

There’s also the risk of overdose. Anyone taking Mirapex should do so exactly as their doctor prescribes it. The dosing for this drug varies based on which condition it is being prescribed for. It’s also prescribed for Parkinson’s disease, and the dosing for restless leg syndrome is different than for Parkinson’s.

The dosage has to be increased gradually in order to reach the desired effect. So your doctor will likely give you very specific instructions for how much to take and when. Always follow your doctor’s instructions and consult with them if you notice any side effects.

The good news is that the drug seems to be fairly effective in treating the symptoms of restless leg syndrome. So if you’re suffering from the condition in addition to fibromyalgia, it might be worth considering asking your doctor about it.

So, let us know. Do you take Mirapex for restless leg syndrome? Does it work for you? Let us know in the comments.

 

Adjustment Disorder and Fibromyalgia

adjustment disorder

Image: Shutterstock/ Phovoir

Fibromyalgia is undoubtedly one of the most stressful things that anyone can be forced to cope with. And having to deal with the constant pain and fatigue can severely impact your quality of life. It keeps you from doing the things you love and puts a strain on your relationships with friends and family. So, it’s not hard to understand why fibromyalgia tends to lead to chronic stress and depression.

But, while everyone struggles with fibromyalgia, some people have a harder time of coping than others. That’s because these people might actually be suffering from a psychological condition called adjustment disorder. So what is adjustment disorder? And what can you do to treat it?

What Is Adjustment Disorder?

Adjustment disorder is actually a set of different symptoms that make up a larger condition. Essentially, it’s a reaction to a stressful event in your life. The event can be a single thing like a divorce or death in the family. Or it can be a reaction to a continuous problem like struggling with fibromyalgia every day. People with the disorder have a reaction that goes beyond the normal reaction to this kind of stress.

As a result, people with the disorder struggle with persistent anxiety, depression, and even physical problems like irregular heart beats and weight gain. And they often spend long periods of time crying or being unable to get out of bed. But the condition also affects the way you behave. People with adjustment disorder often begin to lash out at people around them and exhibit compulsive or even dangerous behavior. And the issue can get severe enough that it drives people to make suicide attempts.

It’s hard to say why some people develop the disorder when other people don’t. But it probably is the result of a complex web of issues like social support networks, pre-existing mental health issues, and even genetics.

Doctors take all of these things into account when they perform a comprehensive mental health evaluation to diagnose the condition. The key diagnostic criteria are that the symptoms persist for more than a few months and go beyond the normal reactions that people have to stress.

How Can You Treat It?

The focus of treatment for this disorder is finding ways to help the patient learn to cope with their circumstances. Most patients end up doing something called Cognitive Behavioral Therapy, or CBT.

CBT is a form of talk therapy where a psychiatrist helps the patient learn to identify negative thoughts and emotions and find ways to deal with them. The process involves going over the things that are causing negative feelings and learning how to turn negative thoughts into positive actions that can benefit your situation.

In addition, other forms of therapy like meditation or relaxation exercises can help you learn how to cope with the anxiety that comes with the condition. And many doctors recommend group therapy where you join a support group of other people suffering from the condition and share effective coping strategies and simply have a place to vent their negative feelings.

And, family therapy can also be beneficial. In family therapy, you and your family go to a therapist where you discuss ways that your family can address any form of dysfunction and help you develop an effective support network at home.

There are some medications that doctors use to treat the condition. These medications include anti-depressants that can help boost the level of serotonin in the brain and help you break the cycle of negative thoughts and emotions. But because adjustment disorder is largely based on not having effective coping mechanisms rather than biological causes, most therapists feel that drugs are not the most effective way to treat the condition.

By developing effective coping strategies with a therapist, many people who suffer from the condition are able to eventually overcome it. The good news is that learning to deal with the stress of fibromyalgia can also leave you more equipped to deal with the stressful events that are a part of anyone’s life, especially when you have fibromyalgia.

And dealing with fibromyalgia does require these kinds of tools. The condition is currently incurable, which means that most people with fibromyalgia will struggle with the pain throughout their entire lives. And so developing effective mental tools for dealing with the stress is a key part of managing the condition.

So, do you suffer from adjustment disorder? What do you do to cope with it? Let us know in the comments.

Does Tightness in the Chest Mean a Heart Attack?

tightness in chest

Image: Shutterstock/ Maridav

The real danger of a heart attack is that it’s often hard to notice the signs before it’s too late. And it’s even harder to tell if you’re having a heart attack when you have fibromyalgia. That’s because fibromyalgia pain can often mimic some of the symptoms of a heart attack, like tightness in the chest.

So if you have fibromyalgia, it’s important to know when tightness in the chest is a sign of an impending heart attack and when it’s just a symptom of fibromyalgia. So, what exactly are the signs of a heart attack? How can you tell the difference between fibromyalgia pain and heart attacks? And what should you do if you think you’re experiencing tightness in your chest?

Heart Attack Warning Signs

A heart attack occurs when the arteries of the heart become blocked. As a result, blood can’t escape from the heart and carry oxygen to the brain. Heart attack victims can quickly lose consciousness and heart attacks are often fatal if not treated quickly. That’s why it’s so important to be aware of the symptoms.

Some of the early signs of a heart attack include:

  • Tightness in the chest or a feeling of intense pressure.
  • Pain in the arms that radiates up towards the jaw or back of the head.
  • Sweating, nausea, and lightheadedness.
  • A tingling, numb feeling in the arms.

Women, in particular, are more likely to experience the feeling of pressure in their chest and shortness of breath rather than pain. But fibromyalgia can often cause similar symptoms in women, so it can sometimes be hard to tell the difference between fibromyalgia symptoms and heart attacks.

And often, heart attacks can cause no obvious symptoms at all. Not every case of a heart attack involves dramatic pain in the chest. Instead, you might have less noticeable symptoms like chronic indigestion or neck pain. If you’ve experienced any kind of pain in the chest or persistent pain through the jaw, it’s probably a good idea to be aware of the possibility that you’re having a heart attack. But the tricky part is that many of these symptoms can be attributed to fibromyalgia as well.

Fibromyalgia Symptoms That Are Similar To Heart Attacks

Fibromyalgia cause pain in a number of tender points around the body. Two of those points are located under the ribs. So it’s easy to imagine how the sharp, stabbing pain that sometimes affects those tender points would be easy to mistake for a heart attack.

In addition, fibromyalgia often causes people to experience shortness of breath in a condition called dyspnea. It’s believed that this condition is the result of a lack of proper thyroid functioning in people with fibromyalgia. That leads to weakness in the muscles that control your breathing and thus shortness of breath.

Finally, many people with fibromyalgia suffer from a condition called costochondritis, which leads to inflammation in the cartilage of the chest. Costochondritis can lead to a stabbing, or burning feeling along the ribs and inside the chest. It can also cause a tight-feeling in the chest that’s similar to the the tightness associated with heart attacks.

But there are a few ways to tell the difference between costochondritis and heart attacks. The pain of costochondritis tends to come and go, especially as you move your chest. And you can often tell if you have the condition by pressing your hand against your ribs. If the tissue feels tender, the pain is probably a result of inflammation in the cartilage rather than a heart attack.

What To Do If You Have Tightness In The Chest

Even if you think you’re not having a heart attack, you should always these kinds of symptoms checked out. If you’re suffering from a different condition like costochondritis or dyspnea, doctors can do a number of things to help treat you.

And if you think you might be having a heart attack, there are a few things that you should do right away. First, call 911. If you wait, you may lose consciousness before you can make the call, which will seriously delay treatment. When it comes to heart attacks, just minutes can make the difference between life and death.

Doctors also recommend chewing an aspirin tablet as aspirin can help to thin the blood and allow it to flow around the blockage in the arteries.

But again, the most important thing you can do is to get medical attention as soon as possible. And if you can notice the symptoms of a heart attack before it occurs, your odds of a successful recovery are much higher.

So, do you ever get a tight feeling in the chest? Was it a heart attack or fibromyalgia? Let us know in the comments.

Does Homeopathic Medicine Work for Fibromyalgia?

Homeopathic Medicine

Image: Shutterstock/ Chamille White

If there’s one thing that anyone with fibromyalgia knows, it’s that so many of the medications doctors prescribe for the condition just aren’t that effective. In fact, there’s only one medication, Savella, designed specifically to treat fibromyalgia. And even that isn’t effective for a lot of people with the condition. So that leaves many people turning to alternative treatments like homeopathic medicine.

Homeopathic medicine is an alternative form of treatment that is designed to treat the body in a natural way. But whether it is effective is a bit of a controversy. So, what exactly is homeopathic medicine? Can it work for fibromyalgia? And what are some homeopathic remedies that you can try?

What Is Homeopathic Medicine?

Homeopathic medicine is based on treating the body as a whole. Homeopathic practitioners see the body as a single unit made up of interconnecting systems. Any illness is, in the view of people who practice this type of medicine, the natural struggle of the body to keep itself healthy. The idea is that by using all-natural cures, you can stimulate the body’s healing process and cure the symptoms of many different diseases.

Most homeopathic cures are based on plants and minerals and given in very small, diluted doses. The central idea is that the body only needs a small amount of a substance to begin curing itself. And many homeopathic remedies are based on ancient forms of medicine, particularly from places like India and China, where these cures are still used today.

But, not everyone agrees that these types of cures are effective.

Does It Work For Fibromyalgia?

You can find report after report arguing that homeopathic medicine isn’t an effective way to treat illness. Many studies have found that the dosages used are too small to really have any effect. Or that the benefits described by patients are due to the placebo effect, which is where the patient believes that the treatment will work, and therefore reports positive treatment outcomes. And many reports have argued that some of the substances that are commonly prescribed can even be dangerous.

But, there’s also a large body of evidence that suggests just the opposite. Recent reports from both the government of Switzerland, known for its unbiased medical studies, and Harvard University, have found that homeopathic cures are both effective and a cost-efficient way of treating patients.

So, ultimately, it’s hard to know what to make of the effectiveness of homeopathic medicine. And you can find evidence to support either side of the argument. But, if you’re interested in trying homeopathic cures for fibromyalgia, there are a few things that might be worth trying.

Some Remedies You Can Try

Because most of the information about homeopathic cures for fibromyalgia comes from amateur practitioners rather than licensed medical experts, you should approach every cure with a grain of salt. Don’t try any substance that can be dangerous. And only get your materials from sources selling products that are regulated by the FDA.

Furthermore, the lack of formal research means that most homeopathic remedies for the condition come from these practitioners rather than official experts. With that being said, there are few things that are commonly recommended as potential ways to treat the condition.

Acupuncture is a very safe form of treatment that consists of using pins inserted into the skin to stimulate the body’s natural painkillers and improve the functions of nerves. Many people report that it helps with their fibromyalgia symptoms and there have been a few studies that back up that claim. But there are also studies that suggest it isn’t effective at all. Like so many homeopathic cures, it’s hard to say what the truth is. But because acupuncture is such a safe and easy treatment, it may be worth trying to see if it improves your symptoms.

In addition, there are a number of different dietary supplements that fibro sufferers have suggested benefit their symptoms. Melatonin is a substance that your body naturally produces as part of the sleep cycle, and using melatonin supplements can help you manage insomnia that comes with fibromyalgia and may even reduce the amount of pain you feel.

5-HTP, or 5-Hydroxytryptophan, is another supplement that helps increase the amount of serotonin in the brain and might help reduce your pain. And many people with fibromyalgia have low magnesium levels, which has led some to recommend magnesium supplements.

But even if homeopathic cures aren’t effective for fibromyalgia, the concept behind them has some merit. Taking charge of your health generally, and viewing your body as a single system is a good way to manage fibromyalgia. Striving to be as healthy as possible in diet and with exercise is one of the best ways to handle fibromyalgia.

So, what do you think? Have you tried homeopathic cures for fibromyalgia? What works for you? Let us know in the comments.

 

 

Can a Butrans Patch Help With Fibromyalgia?

butrans patch

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Managing chronic pain has never been easy. And one of the most enduring problems in modern medicine is finding a way to help patients who suffer from chronic pain find a way to live a normal life without being dependent on powerful opioid medications. But one of the most difficult things about treating chronic pain is the fact that even opioids can’t relieve pain around the clock. And that’s why you might want to consider a Butrans patch to help with your fibromyalgia.

Unlike pills, Butrans patches work by slowly releasing pain medication through the skin. That way you don’t have to worry about the pain that comes at the end of the day when your pain medications start to wear off. But like any medication, these patches have risks and side effects. So, let’s talk about how the Butrans patch works, what the side effects are, and whether they are really a good solution to fibromyalgia pain.

What Is A Butrans Patch?

A Butrans patch goes directly on the skin, allowing the body to absorb the medication through the membrane. The primary ingredient is an opioid partial agonist called buprenorphine hydrochloride. The phrase partial agonist has to do with the way the drug works in the brain. Unlike a full agonist opioid medication, partial agonists like buprenorphine only activate a portion of the opioid receptors in the brain. That means that unlike other medications, these patches don’t cause the full opioid effect, making them less powerful and therefore less dangerous.

The idea behind the patch is that by using a less powerful opioid but allowing the body to absorb it over time, the patch gives a similar effect on pain while limiting the potential for overdoses. In addition, the slow absorption allows the effect to set in over time, which means you’ll have a longer period of relief from the pain.

What Are The Side Effects?

Butrans patches carry the same risks as any opioid medication including slowed heart rate, difficulty breathing, and a high possibility of lethal overdose. It’s important to always use these types of medications exactly the way they are prescribed. Never use more than one patch. If you feel as though it’s not effective, consult your doctor about whether or not the dosage needs to be increased rather than trying to adjust it on your own.

In addition, heat can increase the amount of the drug being absorbed through the skin, so a Butrans patch has the additional risk of delivering a fatal dose if exposed to too much heat like if you wear it into a sauna or during an especially warm day or even if you simply develop a fever.

Finally, like any opioid, your body can develop a physical dependency on the medication and suddenly quitting can lead to withdrawal symptoms. Always consult a doctor before discontinuing the medication.

Does It Work For Fibromyalgia?

These patches are different than other types of pill-delivered opioid medications, which you take as you need them for more immediate relief. That means that for a condition like fibromyalgia, where the pain is constant, they may be a more effective form of medication. They not only deliver a dose of pain medication throughout the day but also aren’t powerful enough to cloud your thinking as much as other forms of medication. And that sort of clear thinking is always valuable when you suffer from a condition that causes mental fog.

The drawback is that because these patches aren’t as powerful as other opioids, they may not provide full relief, especially when you’re suffering from severe pain.

In addition, because so many of the medications that are prescribed for fibromyalgia tend to be SSRIs, or selective serotonin reuptake inhibitors, using a Butrans patch may not be the best option for many people. The patches can be dangerous when taken with these kinds of medications as the interaction leads to a dangerous condition called serotonin syndrome that occurs when you have too much serotonin in the brain. It leads to seizures and even death if not treated quickly. So, if you are finding effective relief from SSRIs, you may not want to add a Butrans patch to your treatment plan.

But many people who use these types of slow release opioid patches find that they are effective in treating the pain of fibromyalgia, so as always, it’s bests to weigh the risks and benefits with your doctor.

So, do you use a patch for your fibromyalgia? Does it work? Let us know in the comments.

Using Sarapin Injections for Occipital Neuralgia

sarapin

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Chronic headaches are a condition that many people with fibromyalgia suffer from. And odds are good that if you ask a fibromyalgia sufferer what the worst of their health-woes are, they’ll mention some of the debilitating migraines that they suffer from. But, odds are also good that they may not actually be suffering from migraines at all, but rather another related condition called occipital neuralgia.

Occipital neuralgia causes symptoms that are very similar to that of migraines. The symptoms are so similar, in fact, that many doctors diagnose the condition with migraine headaches. But if you are suffering from occipital neuralgia, the good news is that the there’s a type of medication that might help called Sarapin. Sarpin is injected into the nerves to help relieve some of the pain of chronic neuralgia. So, what exactly is occipital neuralgia? What is Sarapin? And can it work for you?

What Is Occipital Neuralgia?

Occipital neuralgia is a condition that causes a variety of debilitating symptoms like:

  • Tingling, burning, or stabbing pain along the spine and bottom of the skull.
  • Pain behind the eyes.
  • Photosensitivity.
  • Scalp pain.
  • Pain when moving the head.

The basis of this condition lies in the occipital nerves, which run up through the spine and to the top of the scalp. Sometimes, these nerves can be blocked by injuries, inflammation, or overly-tight muscles. Basically, the tissue in the spine begins to press on the nerves, which causes the type of symptoms we associate with the condition.

The best way to tell if you’re suffering from occipital neuralgia rather than migraines is to press your fingers into the base of your skull. If your pain spikes or you get a burning or stabbing sensation, then odds are good that you’re suffering from pinched occipital nerves. And treatment for this condition is very different than the treatment for migraines.

So, it’s best to see a doctor and confirm the diagnosis so you can get on an effective treatment regimen. And one of the drugs doctors use to treat the condition is something called Sarapin injections.

What Is Sarapin?

Essentially, this is a type of drug stops the transmission of pain signals along the nerves. The doctor will examine your body to help determine where the affected nerves are by pressing along the base of your skull and registering where the pain is most severe.

At that point, they will decide where the best place to inject the drug is. Afterwards, they’ll take a syringe and carefully inject it into the muscles near the back of the skull. Most doctors recommend that the patient lie still for around fifteen minutes to give the medication time to take effect.

Side effects are very minimal. In fact, we don’t know of any lasting risks associated with the drug at the moment. That’s not to say that there may not be any, simply that if there are, clinical testing hasn’t revealed them. Although, many patients report a heavy feeling at the base of the skull, or radiating warmth and a tingling sensation after the injection. But this usually resolves itself within half an hour.

The lack of side effects makes it a good alternative to one of the most popular forms of treatment for occipital neuropathy, cortisone injections. The principal behind this treatment is the same. Cortisone, a form of stress hormone, is injected into the nerve, blocking them from releasing pain signals.

But cortisone carries a number of possible side effects like weight gain, high blood pressure, and even a thinning of the bones.

Does It Work?

Sarapin is derived from biological compounds found in a type of plant. At the moment, we don’t fully understand why these compounds seem to block nerve signals. But evidence shows that they do so fairly effectively.

But it’s important that the drug is injected in the right place. Its effectiveness is determined by how closely it is injected to the affected nerves. So, if you find that the drug is not working, it could simply be that the doctor injected it in the wrong place. Because getting the position right is so complicated, it might be a good idea to seek out a doctor who specializes in this form of treatment.

Unfortunately, many doctors don’t know about the availability of Sarapin, since it isn’t marketed by large pharmaceutical firms. So, the next time you find yourself at your doctor’s office, it could be worth your time to ask and see what they know about it. It might just help manage your pain.

So, do you use Sarapin? Does it work? Let us know in the comments.

What is Occipital Neuralgia?

occipital neuralgia

Image: Shutterstock/ Impact Photography

One of the worst things about fibromyalgia, besides the chronic pain and fatigue, has to be the way that people who suffer from fibromyalgia are at risk of so many other conditions like autoimmune diseases and especially, chronic headaches.

It’s estimated that up to forty percent of people with fibromyalgia suffer from migraines or some other form of a persistent headache. But like fibromyalgia, it’s hard to get to the bottom of what’s causing your headaches. And like fibromyalgia, migraines are often misdiagnosed. In fact, some people who suffer from persistent headaches aren’t actually suffering from migraines, but from a related condition called occipital neuralgia. So, what is occipital neuralgia? How is it related to fibromyalgia? And what can you do to treat it?

What Is Occipital Neuralgia?

Occipital neuralgia is a condition that causes chronic pain in the base of the skull. People often describe it as being like an electrical shock or even similar to being stabbed in the muscle. The pain usually radiates from the back of the head down the neck and up the sides of the head or behind the eye.

The root of the condition lies in the occipital nerves. These are nerves that run from the back of the neck and the spine up through the sides of the head to the scalp. But sometimes, injuries or inflammation of the muscles in the spine cause the tissue to start pressing on these nerves. This leads to a condition called neuralgia, where the nerves begin to send pain signals to the brain.

That produces the symptoms that are similar to migraines, which makes it difficult to diagnose the condition. Doctors can diagnose the condition by performing a physical exam, pressing their finger into the base of the skull to see if your pain gets worse. In addition, they can also give you something called a nerve block, which shuts off the interaction between the nerves, which can help prove that it’s neuralgia rather than migraines.

But there are many different conditions that can lead to neuropathy, which is why it might affect people with fibromyalgia more frequently than the general population.

How Is It Related To Fibromyalgia?

Fibromyalgia puts you at risk of a number of different conditions and some of them are also contributing factors to neuralgia. For instance, diabetes is a common complaint of people with fibromyalgia. And the nerve pain from diabetes can contribute significantly to the risk of developing occipital neuralgia.

In addition, we know that having fibromyalgia makes you more likely to develop autoimmune conditions. An autoimmune condition is one where the body’s immune system begins to attack the body’s own tissue. This results in painful inflammation all over the body. And a common autoimmune condition is something called arteritis. Arteritis causes inflammation in the walls of the blood vessels. This inflammation can put pressure on the occipital nerves and can be a root cause of neuralgia.

And fibromyalgia also seems to affect the nerves themselves. Fibromyalgia seems to trigger your nerves to send pain signals to the brain. And it could be that the same nerve connections can contribute to the symptoms of occipital neuralgia.

So, there are a lot of different possible reasons that fibromyalgia could contribute to the condition, but what you probably want to know if you suffer from it is what you can do to treat it.

How Can You Treat It?

There are a few things you can do to immediately provide some relief. The best thing to do is to get some rest. Moving your neck can make the pain worse. Instead, lay down and apply a warm compress to the back of the neck. And massaging the muscles of the neck can help, as can basic, over-the-counter pain medication.

Your doctor can also prescribe a number of medications that can help with the symptoms. Your doctor might prescribe muscle relaxants to help ease the overly-tight muscles that are pressing on the nerves. And they can also prescribe steroid shots that help reduce inflammation of the tissue.

In addition, the doctor can give you regular nerve block injections. These nerve blocks tend to wear off after a week or two, so you will probably need a number of treatments to help control the symptoms.

Combined with rest and warm compresses, these medications are usually enough to help resolve the worst symptoms of the condition.

So, do you suffer from neuralgia? Do you think it’s related to your fibromyalgia? Let us know in the comments.

Osteopathic Medicine and Fibromyalgia

osteopathic medicine

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karelnoppe

You may not have heard of osteopathic medicine. It’s one of the least known fields of medicine. But the field may actually provide a good model for treating fibromyalgia. Though fibromyalgia is likely a condition of the nervous system and osteopathic medicine isn’t a field that specializes in the nervous system, osteopathic medicine takes a very holistic approach to treating a disease that might just be exactly what is needed to treat a condition that affects almost the entire body.

So what is osteopathic medicine exactly? And how can it benefit someone with fibromyalgia?

What Is Osteopathic Medicine?

Osteopathic medicine is a field of medical practice that dates back to the 19th century. The field was founded by Dr. Andrew Till, who rejected the most current medical practices of the day like blood letting and mercury dosing after realizing that many of these treatments did more harm than good.

Instead, Till proposed learning to treat patients as a whole person instead of simply focusing on one part of the body and the diseases that can affect it. And so the field of osteopathy focuses on more than simply treating symptoms. Instead, it tries to cure illness by addressing all the factors in a patient’s life like their diet, exercise, and even social support networks.

Osteopathic schools strive to produce graduates who can integrate their patients into the healthcare system as partners and aim to place doctors in rural and underserved areas where they can benefit patients who usually don’t receive as much care.

In terms of treatment, osteopathic doctors focus on the skeleton and muscle pains. Modern osteopathic medicine has access to all the modern treatment options to help patients deal with pain without medications. Instead, osteopaths use treatments like massages and spinal manipulation to help the body begin to heal itself.

Can It Help With Fibromyalgia?

Osteopathic physicians have suggested that their field is up to the task of treating fibromyalgia. Fibromyalgia is a condition that affects the musculoskeletal system. And since osteopathy focuses on the skeletal and muscle systems, there may be some basis to the idea that osteopathy is a field that could specialize in treating the pain of fibromyalgia.

Some of the treatments that osteopaths specialize in may actually be a good means of treating fibromyalgia. Many patients with fibromyalgia report that getting regular massages is one of the most effective ways to manage their symptoms. They consistently report better moods, less pain, and a deeper sense of well-being.

And messages can help release tension in the muscles that can contribute to fibromyalgia pain and improve blood flow, which allows the body’s natural process for relieving pain to be more effective.

Osteopaths believe that a lot of the pain associated with fibromyalgia is due to a break down in the skeletal system of the body. The idea is that tension in the musculoskeletal system puts a strain on the nerves, which results in more intense pain signals.

To correct this condition, osteopaths take a holistic approach in keeping with the general philosophy of the field. They often recommend beginning with spinal manipulation to allow the skeleton to function more smoothly, reducing stress on the muscles. That procedure, combined with deep tissue massage to relieve tension stored in the muscles system, might help to improve the overall function of your muscles and relieve pain.

But osteopaths also urge their patients to consider their lifestyle as well, which is in like with the overall health focus they strive for. Osteopaths can recommend healthy diets which is known to be one of the best ways to help with fibromyalgia symptoms.

In addition, they can help you feel well enough to exercise, which is a very important part of a holistic approach to treating fibromyalgia. We know that regular exercise is one of the single most effective ways to manage fibromyalgia symptoms. But the reality is that when you live with a condition that causes constant fatigue and pain, it can be nearly impossible to exercise. Combine that with the fact that people with fibromyalgia struggle so much getting through the daily tasks that they need to finish to live their lives and that other people take for granted, and there just isn’t enough energy left at the end of the day to do it.

But osteopaths can help you regain some of the mobility and relieve enough pain to make it possible to exercise more effectively. And that extra exercise, combined with a healthy diet, can give you much more energy and relieve some of the pain of fibromyalgia.

And ultimately, that holistic approach to illness, which sees the entire picture, might be one of the best ways to treat a condition that seems to consume your entire life.

But, what do you think? Have you tried osteopathic treatment? Did it work for you? Let us know in the comments.

Have astronomers found the ‘missing link’ of black hole evolution?

Astronomers believe that they have discovered an enormous new black hole thought to be nearly 100,000 more massive than the sun near the center of the Milky Way, and it may be the first ever actual detection of a long-hypothesized-but-never-proven type of space-time phenomena.

Writing in the journal Nature Astronomy, a team of researchers led by Tomoharu Oka of Japan’s Keio University explained that they were analyzing a cloud of molecular gas located close to the center of the galaxy when they noticed that the gases were exhibiting unusual behavior.

According to Time and Newsweek, those gases (which moved at different speeds and included molecules such as carbon monoxide and hydrogen cyanide) appeared to be moved by powerful gravitational forces. So, using computer-based simulations, they determined that the most likely cause would be a “gravitational kick” caused by an object similar to a black hole.

Specifically, they found that the molecules were being influenced by an “invisible compact object with a mass of about 105 solar masses,” which would be indicative of an intermediate-mass black hole (IMBH) – a hypothetical class of black hole in the 100 to 1 million solar mass range which would fall in between stellar black holes and their supermassive siblings.

If their discovery can be confirmed, it would be the first ever evidence of an IMBH, which have long been viewed as the “missing link” in the evolution of these massive objects. Their findings could help explain exactly how supermassive black holes actually form, The Guardian noted.

Additional research needed to verify the discovery

The smallest black holes, stellar black holes, form when certain types of stars explode at the end of their life cycles, but scientists are unsure how supermassive black holes form. One theory, The Guardian said, is that smaller black holes eventually merge together to form larger ones.

The problem with that theory is that while astronomers have discovered many, many stellar and supermassive black holes, they had never been able to locate even a lone intermediate-mass one. The newly-detected signal, Time said, may be coming from the core of a one-time dwarf galaxy that was consumed by the Milky Way. If so, that would seem to support the merger-based theory of supermassive black hole formation, but confirmation will require additional analysis.

In an interview with The Guardian, Brooke Simmons of the University of California, San Diego Center for Astrophysics and Space Sciences said, “We know that smaller black holes form when some stars die, which makes them fairly common… [and] we think some of those black holes are the seeds from which the much larger supermassive black holes grow.”

“That growth should happen in part by mergers with other black holes and in part by accretion of material from the part of the galaxy that surrounds the black hole,” added Simmons, who was not involved in the new study. “Astrophysicists have been collecting observational evidence for both stellar mass black holes and supermassive black holes for decades, but even though we think the largest ones grow from the smallest ones, we’ve never really had clear evidence for a black hole with a mass in between those extremes.”

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Image credit: HO/AFP/Getty Images

Researchers reveal how Neanderthals made the first glue

Long before modern man discovered the first glue, Neanderthals were using tar made from tree bark as an adhesive to craft weapons and other tools, according to a new study led by researchers from the Netherlands and published in a recent edition of the journal Scientific Reports.

In fact, as Ars Technica explained, lead investigator Paul Kozowyk, an archaeologist at Leiden University, and his colleagues found that Neanderthals were distilling tar for use in various tools as far back as 200,000 years ago, or 150,000 years before the first Homo sapiens even arrived in Western Europe!

According to Seeker, Kozowyk’s team analyzed archaeological evidence and conducted a series of experiments before determining that these archaic humans were able to invent tar and use it as an adhesive to affix handles to bone or stone tools, as well as to create improved spears and other types of weapons used for hunting.

The question is: how did they manage to pull off such a feat? After all, as Ars Technica pointed out, modern methods of tar production require it to be distilled at temperatures of 340 degrees to 370 degrees Celsius in a ceramic vessel – a difficult feat for the Neanderthals, given that ceramic was not even invented until approximately 20,000 years ago.

Based on their analysis, Kozowyk and his colleagues determined that they likely used a method known as dry distillation to create tar. This method, Popular Mechanics explained,  would have involved placing oak or birch bark into a fire to generate gases that would condense into tar.

Three possible techniques could have produced the adhesive

Even so, the Neanderthals still would have required some type of container in which to collect the gases and hold the tar, the publication added. The researchers tested various techniques using only the tools and technology that the ancient hominids would have possessed, and determined that there were three possible ways in which such a feat could have been accomplished.

The first possible technique, the “ash mound” method, involved heating bark under a pile of ash and embers, then gathering the emissions in a birch bowl. The second possible technique, the “pit roll” method, involved inserting a roll of bark into a narrow pit, then lighting the top on fire. This would have caused tar to drip onto a rock located on the bottom of the pit.

Finally, the third possible technique – the “raised structure” method – would have involved using a bowl made of birch. The bowl would have been placed in a shallow pit and covered over with a screen made from green willow wood, the researchers explained. The bark would have then been placed on top of the screen, buried and set in fire, slowly burning the bark and creating tar.

Kozowyk’s team reported that any of these methods would have produced a few grams of tar, even if the temperatures dipped below 200 degrees Celsius, and would not have required ceramic containers. Furthermore, they surmise that Neanderthals may have created tar by accident at first, then realizing its usefulness after touching it and becoming aware that it was sticky.

“It’s possible that all three methods we tested, or even some different methods, were used depending on the needs or requirements at the time… My personal favorite is the pit roll method, because it’s simple, but still produced reasonable quantities of tar,” Kozowyk said in an interview with Seeker. While tar was eventually used for many purposes, he added, it is “unlikely” that the Neanderthals used it for anything other than tool fabrication.

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Image credit: Paul Kozowyk