China eyes 2018 for moon landing, 2020 for Mars mission
Written By: Chuck Bednar
Brian Galloway
China on Tuesday announced ambitious plans to be the first country to soft land a probe on the far side of the moon sometime around 2018, and is set to launch its first probe to Mars by 2020, according to a new document released by the information office of the country’s cabinet.
According to the Associated Press, a white paper released by officials in Beijing details China’s space strategy over the next five years. “To explore the vast cosmos, develop the space industry and build China into a space power is a dream we pursue unremittingly,” the white paper said.
Though they lack the experience of the Russian, European or US space programs, the AP noted that China has “made steady progress in a comparatively short time,” having conducted the first crewed space mission in the nation’s history just 13 years ago, then performing a spacewalk and soft landing a rover on the lunar surface in 2013 – the first such landing in decades.
The white paper says that China intends to use space for peaceful purposes, as well as part of its national security program and to conduct state-of-the-art scientific research. They are expected to begin operating a permanently-crewed space station within six years time, and the plan is for that facility to be fully functional for a period of at least 10 years.
Document also reveals proposed Jupiter, asteroid exploration missions
According to International Business Times, China plans to launch its Chang’e-4 probe to learn more about the formation and the evolution of the moon. The spacecraft will perform geological and topographic surveys on lunar samples and will also carry out low-frequency radio astronomy observations on the landing area on the far side of the moon, the white paper said.
In addition, the document confirmed the country’s plans to sent a spacecraft to Mars within the next four years, where it will collect samples from the Red Planet for analysis. China also stated that they planned to carry out asteroid exploration missions and to explore the Jupiter system. It also intends to eventually land an astronaut on the moon, although this is not directly mentioned in the white paper itself, according to the AP.
“In the next five years China plans to expedite the development of its space endeavors by continuing to enhance the basic capacities of its space industry, strengthen research into key and cutting-edge technologies, and implement manned spaceflight, lunar exploration… and other important projects,” the document said, according to International Business Times.
“Furthermore, the country is to launch new key scientific and technological programs and major projects, complete, by and large, its space infrastructure system, expand its space applications in breadth and depth,” it continued. The Chinese space program also intends to “conduct research into major scientific questions such as the origin and evolution of the solar system, and search for extraterrestrial life,” the white paper added, according to the Washington Post.
Study tracks trillions of insects migrating in the UK
Written By: Chuck Bednar
Brian Galloway
After a decade’s worth of effort, an international team of researchers has for the first time been able to track the swarms of migratory insects that soar above the skies of southern England each year, according to a new study published online Friday by the journal Science.
What they found was that approximately 3.5 trillion bugs and butterflies migrate annual above the region, and that together they comprise 3,200 tons of biomass – seven times greater than the mass of songbirds that travel from the UK to Africa each year, and equal to some 20,000 flying reindeer, scientists from the University of Exeter and Rothamsted Research reported.
According to BBC News, the researchers counted the swarms of insects using a combination of vertical radar and balloon-mounted insect nets. They calculated the numbers of insects that flew at altitudes of 150 and 1,200 meters, both during the day and at night, for a total of 10 years.
“Insect bodies are rich in nutrients and the importance of these movements is underappreciated,” co-author Dr. Jason Chapman from the Centre for Ecology and Conservation at the University of Exeter’s Cornwall-based Penryn Campus explained in a statement. “If the densities observed over southern UK are extrapolated to the airspace above all continental landmasses, high-altitude insect migration represents the most important annual animal movement in ecosystems on land.”
Findings reveal the ‘complex’ mechanisms used by bugs and butterflies
The majority of the creatures were small bugs such as cereal crop aphids, flies and midges, but the scientists also tracked larger insects like hoverflies, ladybugs, moths and butterflies, the UK news outlet added. While their path of travel was not fully monitored, the scientists believe that many of the insects had been travelling across the English Channel and the North Sea.
Using radar sites in southern England to monitor the insects’ movements, the researchers found large seasonal differences in the migratory patterns of the creatures, with large numbers heading northward during the spring and towards the south during the autumn. They also found seasonal variations from year-to-year, but noted that the overall net northward spring movements of larger insects was almost exactly the same as the net southward movements during the fall.
The new study is the first to examine daytime insect migration, the researchers said, and one of its more surprising discoveries was that even though smaller insects took off regardless of wind direction, medium-sized and larger ones appeared to carefully measure the wind direction before deciding whether or not to begin their voyage on a particular day or night.
The discovery “signifies that the insects have a compass mechanism in order to know which is north and south” and “the capability to then fly up… assess the direction of the wind and relate it to the compass direction and make a decision on whether to fly or not,” Dr. Campbell told BBC News. “That’s a quite complex set of things and many, many species are doing this.”
“Animal migration, especially in insects, is a very complex behaviour which takes millions of year to evolve and is very sensitive to climatic condition,” added co-author Dr. Ka S Lim, of the Radar Entomology Unit of Rothamsted Research’s AgroEcology Department. “Global climatic change could cause decline of many species, but equally other highly adaptable species thrive and become agricultural crop pests.”
The world may be able to breathe a sigh of relief when it comes to the Ebola virus.
According to a new report in The Lancet, a very effective vaccine that protects against Ebola virus might be available within a couple years.
“We were able to estimate the efficacy of the vaccine as being 100 percent in a trial,” study author Ira Longini, a biostatistician at the University of Florida, told NPR. “It’s very unusual to have a vaccine that protects people perfectly.”
The Ebola vaccine works very fast, in less than a week, researchers said. This means the vaccine could be given right after a person is exposed to Ebola, but hasn’t yet shown symptoms
The exciting news does come with one caveat: The vaccine hasn’t been widely tested yet. So far, nearly 6,000 patients have received the vaccine. Wider testing typically sees a vaccine’s effectiveness drop and Longini said the Ebola vaccine will likely have an efficacy between about 70 percent and 100 percent. The standard flu vaccine is about 50 percent.
Huge Need for Effective Vaccine
The Ebola vaccine, known as rVSV-ZEBOV, hasn’t been authorized yet by either the World Health Organization or the Food and Drug Administration. Approvals have been projected for 2018.
Speaking to NPR, Dr. Anthony Fauci, at the National Institutes of Health, warned against being overly optimistic.
“For example, we don’t know how durable the vaccine is,” he said. “If you give health care workers the vaccine, for example, how long would they be protected? That’s very important to learn.”
The research was led by WHO in collaboration with international groups and the health ministry of Guinea, which was the epicenter of the 2014 outbreak. WHO spokesperson and study leader Marie-Paule Kieny said the work outcomes could help combat future outbreaks.
“While these compelling results come too late for those who lost their lives during West Africa’s Ebola epidemic, they show that when the next Ebola outbreak hits, we will not be defenseless,” Kieny said in a statement.
Ebola virus was first identified in 1976. Intermittent outbreaks have been reported in Africa over the years. However, the most recent West African Ebola outbreak, which led to greater than 11,000 deaths and worldwide attention, amplified calls for a vaccine.
Some young dinosaurs lost their teeth as they grew up, study finds
Written By: Chuck Bednar
Brian Galloway
While scientists have drawn a strong evolutionary bridge between dinosaurs and birds, they have been at a loss as to why the former had teeth but the latter does not – however, a newly-published study could shed some light on how, when and why beaks originally began to develop.
The paper, published Thursday in the journal Current Biology, details the discovery of a species of dinosaur called Limusaurus inextricabilis that lived in northwestern China approximately 150 million years ago and which appears to have been born with teeth that it lost as it grew older.
According to Reutersand BBC News reports, scientists from the Capital Normal University in Beijing and their colleagues discovered 19 individual specimens of Limusaurus, ranging in age from less than one year to 10 years old, at a site in Xinjiang Province. It appears as though they became trapped in a mud pit and were unable to free themselves before it was too late.
These dinosaurs lost their teeth as they grew up (Credit: Yu Chen)
The discovery provided a rare opportunity for the researchers to examine fossils from the same species of dinosaur across various stages of maturation, and revealed that these tiny, two-legged creatures apparently had small, sharp teeth as juveniles but lost them upon entering adulthood.
“At first we thought they were different dinosaurs – one with teeth and one without – and we started to study them separately,” study co-author Wang Shuo, an evolutionary biologist at the Beijing university, told CNN. “But they were largely identical and we found solid evidence that teeth were lost. There were empty tooth sockets in their jaw bones.”
Dinosaur development ‘more complex’ than previously thought
In light of the evidence of this transition, Shuo and his colleagues believe that Limusaurus likely went from being omnivores that would eat meat (primarily insects) to exclusively eating plants. The phenomenon is common in some species of fish and amphibians, but according to CNN, this marks the first time such changes have been found in a reptile.
This type of tooth-loss is known as ontogenetic edentulism, Reuters explained, and in addition to the empty tooth sockets, the authors also found gastroliths (stones swallowed by some herbivores to help grind up plant material) in the stomachs of some of the adult Limusaurus. However, none of the juvenile stomachs contained any gastroliths, providing additional evidence of tooth loss and dietary changes in members of the species as they grew older.
Limusaurus is a member of the theropod group from which birds evolved, and James Clark, a paleontologist at George Washington University and a co-author on the study, told Reuters that the findings indicate that “species close to the origin of birds may have gone through a similar development, and tooth loss may have been gradual during the evolutionary origin of birds.”
It also shows that “growth and development in dinosaurs was more complex than previously suspected, and it provides a model for a stage that birds may have gone through in evolving their beak,” Clark added. He also told CNN that the study “suggests a mechanism that arrests the development of teeth – an immediate pathway for the origin of beaks.”
North Pole temperatures could be 50 degrees higher than normal this year
Written By: Chuck Bednar
Brian Galloway
A shocking increase in temperatures observed in the Arctic over the past two months has some scientists concerned that the increasing heat could result in record-low amounts of ice coverage by the summer of 2017, the New York Times and Daily Mailreported this week.
In fact, some parts of the Arctic were more than 35 degrees Fahrenheit warmer than observed averages in mid-November, and the North Pole was 23 degrees hotter than usual, according to the Times. While temperatures cooled off again afterwards, the heat was expected to return on Thursday, with forecasts calling for temperatures as much as 27 degrees above normal.
Furthermore, a new studyreleased Wednesday revealed that the North Pole and the surrounding areas were experiencing both record-high temperatures and record-low ice extent for the months of November and December. While fall typically is a time of sea ice growth in the area, that has not been the case this year, the authors said: last month actually saw a short-lived decline.
That has climate scientists, including Jeremy Mathis, director of the Arctic Research Program of the National Oceanic and Atmospheric Administration (NOAA), concerned that the warmth may result in record-low ice coverage starting next spring. Furthermore, the absence of ice (which can reflect the sun’s rays) and the increased amount of darker ocean water (which absorbs them) may in turn lead to even warmer temperatures during the year ahead.
“We’re going to be watching the summer of 2017 very closely,” Mathis told the Times.
Impact of climate change on the area will be felt globally
According to a Washington Poststory published earlier this week, some computer models are showing 40 to 50 degree hotter-than-usual temperatures at the North Pole just before the holiday weekend, which would bring it dangerously close to the 32 degree melting point.
This is the second straight year that the region has experienced abnormally high temperatures in late December, and the second time in as many months, the newspaper added. The cause of these conditions, researchers explain, is a powerful storm east of Greenland with an estimated pressure of about 945 millibars, which the Post said is “comparable to many category 3 hurricanes.”
“A warm episode like the one we are currently observing is still a rare event in today’s climate,” Friederike E.L. Otto, a senior scientist at the Environmental Change Institute at the University of Oxford and one of the authors of the aforementioned study, said to the Times. “But it would have been an extremely unlikely event without anthropogenic climate change.”
Should climate change continue at its current rate, Otto added, events such as this could become commonplace in the Arctic region, possibly occurring up to once every two years. She added that “it’s quite impressive how much the risk of these kinds of events is changing” and that the North Pole and its surrounding area is “one region where we see the impacts of climate change very strongly.”
“We’ve seen a year in 2016 in the Arctic like we’ve never seen before,” Dr. Mathis told the Times, adding that this year has been the warmest in the region’s history. That, he explained, should concern people all over the world. “We need people to know and understand that the Arctic is going to have an impact on their lives no matter where they live.”
The caldera in question is known as Campi Flegrei, and according to The Guardian, it originally formed 39,000 years ago in a massive explosion that sent hundreds of cubic kilometers of debris into the air. The volcano, which is located near the city of Naples, hasn’t erupted since 1538 but is now showing signs of activity, the researchers reported on Tuesday.
Writing in the journal Nature Communications, INGV volcanologist Giovanni Chiodini and his colleagues explained that the 7.5-mile-wide caldera is close to reaching a critical point at which decreased pressure on rising magma results in outgassing (the unchecked release of gas that had been frozen, trapped or absorbed by other materials) and, potentially, an eruption.
Were that to happen, Chiodini told the Washington Post, it could be catastrophic for the 500,000 people living in Naples and elsewhere around the volcano. However, he noted, “volcanology is not a precise science” and that “many uncertainties” remain about the caldera’s behavior. “Long-term provisions are at the moment not possible,” he said. “The process that we describe could evolve in both directions: toward pre-eruptive conditions or to the finish of the volcanic unrest.”
Caldera’s behavior similar to other volcanos prior to eruptions
Chiodini’s team developed physical and volatile saturation models, then used the results of those models to demonstrate that magmatic volatiles which are released by decompressing magma at a critical degassing pressure (CDP) could drive what they call “volcanic unrest.”
At the CDP, they reported, the abrupt release of gasses could heat hydrothermal fluids and rocks. This heating, in turn, could be the catalyst for an accelerating deformation that ultimately results in rock failure and an eruption at the caldera, the study authors said.
Based on their observations, they believe that magma at Campi Flegrei could be nearing the CDP point. Furthermore, as the Washington Post noted, the increases in ground deformation and low-level seismic activity observed at the caldera are comparable to activity witnessed at other craters (Rabaul in Papua New Guinea and Sierra Negra in the Galapagos) prior to eruptions.
Both of those volcanoes, Chiodini told The Guardian, had demonstrated “acceleration in ground deformation before eruption with a pattern similar to that observed at Campi Flegrei.” While the INGV volcanologist could not specify when the Italian supervolcano might erupt, he emphasized that it would be “very dangerous” for those living nearby if and when it does.
China claims success with new ‘reactionless engine’ EmDrive
Written By: John Hopton
Brian Galloway
In what appears to be the latest breakthrough in space travel technology, China claims it has made a great leap forward with its ‘reactionless’ Electromagnetic Drive, or simply, EmDrive – an engine that uses only the power of electromagnetic radiation contained within a microwave cavity.
The EmDrive flies in the face of physics – going against the law of conservation of movement; producing mechanical movement but without an exchange of matter.
Originally thought up by Roger Shawyer, the EmDrive is designed to have a microwave cavity which is asymmetrical, like a truncated cone shape. The narrower end of the cone should house an electromagnetic power source; namely a magnetron which would then expel microwaves, hitting the inside of the cavity. As these waves are contained, they bounce off the walls of the cavity and in doing so creating electromagnetic resonance.
By doing so, the EmDrive’s electromagnetic field creates a force that ‘pushes’ away from the larger end of the cone, creating thrust. This opposes the idea of the conventional engine which ejects mass from within to create thrust.
Ideal for space exploration?
The China Academy of Space Technology (CAST) gave a press release on December 10 stating that the technology had been tested in their laboratories and was currently undergoing zero gravity testing in its Tiangong 2 space station.
The EmDrive creates a very small amount of thrust that’s of no use on Earth– but the vacuum of space would allow a spacecraft to reach incredibly high speeds if given enough time. In order to ensure the EMDrive’s engine performs optimally, it is critical that the cavity’s material be made to minimize electromagnetic loss through absorption into its wall. Therefore it is likely that EmDrives in the future will be made from superconducting materials to get more out of the engine.
Due to the need for refueling being eliminated, not to mention the lack of need for fuel storage, the EmDrive seems to be ideally suited for space exploration.
It should theoretically only need a power source such as a reactor or solar energy. CAST have suggested it could be used for probes sent beyond our solar system or even for manned missions to Mars. It could also conceivably pave the way for much smaller satellites, as there would no longer be the need for their manoeuvring to require chemical thrusters. The military implications are also notable, with surveillance satellites potentially lasting a great deal longer.
—— Image credit: Ray Shawyer
Phones and computers are killing this amazing ‘Casper’ octopod
Written By: Chuck Bednar
Brian Galloway
A type of octopod spotted for the first time last spring could already be at risk due to deep sea mining, as the creatures lay their eggs on top of highly-sought after minerals used in consumer electronics, according to a newly-published Current Biology study.
The octopod, which was named “Casper” in honor of its ghost-like appearance, was discovered swimming at depths of more than 4,000 meters (2.5 miles) around Necker Island in Hawaii back in February, BBC News and Popular Science reported on Monday. Researchers believe that the creature is a member of a species that was previously unknown to science.
Unfortunately, as a team of German and American scientists reported in the new study, this new creature tends to lay and raise their eggs on a particular type of sponge that only grows on top of manganese deposits. Since commercial companies and tech firms are also interested in extracting these minerals, the octopods could be at risk from mining-related activities.
“These sponges only grow in some areas on small, hard nodules or rocky crusts of interest to mining companies because of the metal they contain,” lead author Autun Purser from the Alfred Wegener Institute Helmholtz Centre for Polar and Marine Research in Germany told BBC News. “The removal of these nodules may put the lifecycle of these octopods at risk.”
Disturbing manganese deposits may have ‘serious consequences’
Casper, an octopod that lacks fins and crawls on the seafloor, was first spotted by the camera on an NOAA-operated submersible vehicle near Hawaii, reports indicate. They lay their eggs on top of dead sponge stalks attached to crusted rocks filled with manganese and other valuable metals.
The mothers protect their eggs while they grow – a task that, based on the observations of other deep-sea octopuses, could take as much as four years and could leave the creature vulnerable to the effects of deep-sea mining operations. Furthermore, the authors of the new study found that even octopuses that aren’t even caring for eggs tend to seek out these manganese nodules.
Complicating matters, Purser told Popular Science, is that “many of the metals contained [within manganese nodules] are ‘high-tech’ metals, useful in producing mobile phones and other modern computing equipment, and most of the land sources of these metals have already been found and are becoming more expensive to buy.”
Manganese nodules also grow rather slowly, developing one layer at a time similar how pearls form inside oysters, the publication added. Thus, disturbing them may have a long lasting impact on Casper’s population. In fact, the researchers said, an experiment from the late 1980s in which a team of scientists removed similar nodules found that even a quarter of a century later, not all of the local fauna had fully recovered.
“Our new observations show that we have to know about the behavior of deep-sea animals and the specific way in which they adapt to their habitat in order to draw up sustainable protective and usage concepts,” AWI researcher Antje Boetius said in a statement. Capser and its relatives, she added, are “particularly endangered” as studies have shown that they lay few eggs and have long reproductive cycles. Disturbances to their habitat, she and her colleagues noted, could have “serious consequences for the octopus offspring.”
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Image credit: NOAA Office of Ocean Exploration and Research, Hohonu Moana 2016
Study links social media use to depression and anxiety
Written By: Chuck Bednar
Brian Galloway
If you spend a lot of time on multiple social media sites, bouncing back and forth between your Facebook, Twitter, and Snapchat accounts, you may face a higher risk of anxiety and depression, according to new research published online in the journal Computers in Human Behavior.
As part of the new study, Brian Primack from the University of Pittsburgh Center for Research on Media, Technology and Health and his colleagues surveyed young adults and found that men and women who said that they used between seven and 11 social media platforms had more than three times the risk of depression and anxiety than those using two or fewer platforms.
In 2014, Primack’s team asked approximately 1,800 Americans between the ages of 19 and 32 about their usage of 11 of the most popular social media websites at the time, and measured their mental wellbeing using an established depression assessment tool known as the Patient-Reported Outcomes Measurement Information System (PROMIS).
They found that those using the most social media platforms were 3.3 times more likely to have symptoms of anxiety and 3.1 times more likely to show signs of depression than those who used the fewest number of platforms. The researchers controlled for other possible factors known to contribute to anxiety and depression (race, gender, relationship status and household income) and the findings held true even after adjusting for total time spent using social media.
Researchers unsure why there is a link, or what can be done about it
“This association is strong enough that clinicians could consider asking their patients with depression and anxiety about multiple platform use and counseling them that this use may be related to their symptoms,” Primack, who is also the assistant vice chancellor for health and society in Pitt’s Schools of the Health Sciences, said in a statement.
“While we can’t tell from this study whether depressed and anxious people seek out multiple platforms or whether something about using multiple platforms can lead to depression and anxiety, in either case the results are potentially valuable,” he continued. “It may be that people who suffer from symptoms of depression or anxiety, or both, tend to subsequently use a broader range of social media outlets.”
“For example, they may be searching out multiple avenues for a setting that feels comfortable and accepting,” added Primack, who is also a professor of medicine at Pitt. “However, it could also be that trying to maintain a presence on multiple platforms may actually lead to depression and anxiety. More research will be needed to tease that apart.”
Based on their analysis, the study authors have come up with several theories as to why the use of multiple social media platforms could potentially lead to anxiety or depression. It may be due to a previously established link between multitasking (which would be needed to juggle several different social media accounts) and poor mental health outcomes, or negative emotions resulting from the different unwritten rules and idiosyncrasies of each different platform.
When using different types of social media, the researchers explained, people face an increased risk of committing potentially-embarrassing social media faux pas. The next step, they said, will be to better understand how people are using these various platforms, what kinds of experiences they have on social media, and how they could develop and implement personalized educational public health interventions to prevent or limit social media-driven anxiety or depression.
—– Image credit: Thinkstock
Scientists complete the largest digital survey of the visible universe
Written By: Chuck Bednar
Brian Galloway
Astronomers have just released the largest digital survey of the visible universe – the results of an international project which features data from more than three billion different stars, galaxies, and other space objects collected over the past four years, according to a press release.
The survey was compiled as part of the international Pan-STARRS initiative, an effort that used a 1.8-meter telescope operated by the University of Hawaii Institute for Astronomy and based at the summit of a volcano in Maui. The survey, which used visible and near infrared light, was the first to observe the entire visible sky in multiple colors of light, the researchers said.
Using the observatory, the participating scientists collected a total of two petabytes worth of data while repeatedly imaging roughly three-fourths of the sky – data equivalent to a billion selfies or 100 times the content of Wikipedia. The telescope was used to scan the sky 60 times in all, or 12 times with each of five different filters, with the goal of finding moving objects such as asteroids that could potentially threaten the Earth.
“The Pan-STARRS1 Surveys allow anyone to access millions of images and use the database and catalogs containing precision measurements of billions of stars and galaxies,” Pan-STARRS observatories director Dr. Ken Chambers from the University of Hawaii said in a statement.
Data expands census of known objects to 300 light years
Launched in May 2010, Pan-STARRS (officially known as the Panoramic Survey Telescope & Rapid Response System) was designed to rapidly observe the visible sky repeatedly, looking for moving, variable or transient objects. The project involved 10 research institutions from around the world and was supported by NASAand the National Science Foundation.
“Pan-STARRS has made discoveries from Near Earth Objects and Kuiper Belt Objects in the Solar System to lonely planets between the stars; it has mapped the dust in three dimensions in our galaxy and found new streams of stars; and it has found new kinds of exploding stars and distant quasars in the early universe,” said Dr. Chambers.
“With this release we anticipate that scientists – as well as students and even casual users – around the world will make many new discoveries about the universe from the wealth of data collected by Pan-STARRS,” he noted. NSF astronomical sciences division director Nigel Sharp added that it was “great” to see the data released “to the general astronomical community.”
The newly released data, the “Static Sky,” provides an average value for the position, color and brightness of the objects captured in the sky at various points in time. Additional data based on individual images will be released in 2017, the researchers said. Once it is released, the data will all be accessible online at the Pan-STARRS1 data archive home page.
Thanks to Pan-STARRS, “researchers are able to measure distances, motions and special characteristics such as the multiplicity fraction of all nearby stars, brown dwarfs, and of stellar remnants like, for example white dwarfs,” Thomas Henning of the Max Planck Institute for Astronomy’s Planet and Star Formation Department (PSF), told Engadget. “This will expand the census of almost all objects in the solar neighborhood to distances of about 300 light-years.”
New CERN experiment could solve the mysteries of antimatter
Written By: Chuck Bednar
Brian Galloway
Antimatter has been notoriously difficult to produce, capture, and maintain, but scientists at the European Organization for Nuclear Research (CERN)have reportedly developed a new way to observe and analyze these elusive materials – a project two decades in the making.
As BBC Newsexplains, most scientists believe that the Big Bang produced equal amounts of both matter and antimatter, but for reasons not completely understood, the universe currently is made up almost exclusively of matter. Existing theories have been unable to explain why, but a team of CERN researchers has apparently come one step closer to finding the answer.
In research published Monday in the journal Nature, members of CERN’s ALPHA collaboration reported the first ever measurement of an antimatter atom on the optical spectrum – a feat which they accomplished by trapping the antimatter atoms, then shining a laser on them to see whether or not they behaved any differently than regular atoms.
“Using a laser to observe a transition in antihydrogen and comparing it to hydrogen to see if they obey the same laws of physics has always been a key goal of antimatter research,” ALPHA team spokesperson Jeffrey Hangst said in a statement. This breakthrough, he and his colleagues added, could result in the dawning of “a completely new era in high-precision antimatter research.”
So far, so good for the Standard Model, researchers say
One of the primary reasons that antimatter has been so difficult to work with, BBC News said, is that it get annihilated if it comes into contact with ordinary matter. However, by using a specially designed magnetic trap, the ALPHA collaboration was able to capture an antihydrogen atom.
The goal, Hangst told the British media outlet, was to see if antimatter obeyed the same laws of physics as ordinary matter – specifically, the Standard Model that explains each of the subatomic particles and the interactions between them. By recording measurements of the optical spectrum of the captured antihydrogen atom, the CERN researchers have confirmed that such particles do indeed behave in a manner consistent with the Standard Model, said Yahoo! News.
“Within experimental limits, the result shows no difference compared to the equivalent spectral line in hydrogen. This is consistent with the Standard Model of particle physics, the theory that best describes particles and the forces at work between them, which predicts that hydrogen and antihydrogen should have identical spectroscopic characteristics,” CERN explained.
As Naturenoted, the findings are good news for scientists who have spent decades working to find a way to study how antimatter absorbs and emits light. The hope, the journal added, is that this could be the first step towards a test of charge-parity-time or CPT symmetry, one of the key symmetries of the known laws of physics. Based on CPT symmetry predictions, antimatter and matter should have the same energy levels, as was the case in the ALPHA team’s experiments.
“We’ve tried to shine the same ‘color’ of light, if you will, on an antihydrogen atom that we would use for hydrogen, to see if it responds in the same way. The answer so far is yes,” Hangst told BBC News. “What really matters here and for the future is how precisely you do that measurement. Right now, we have a precision of a few parts in 10 billion. We hope to get much, much better than that – the precision with hydrogen is a few parts in a thousand trillion.”
Video of incredibly rare ghost shark released online
Written By: Chuck Bednar
Brian Galloway
Video footage of a 2009 encounter with an incredibly rare creature known as a ghost shark was recently released by the Monterey Bay Aquarium Research Institute (MBARI)and revealed this aquatic oddity covers much more ground than researchers previously believed.
This marks the first time that the ghost shark, officially known as the pointy-nosed blue ratfish or Hydrolagus trolli, had been seen in the wild, according to the Daily Mail. Previously the creature had been captured in the waters around Australia and New Zealand, the British newspaper added, but the latest specimen was sighted in the waters near Hawaii and California.
As study author Lonny Lundsten and colleagues reported earlier this year in the journal Marine Biodiversity Records, they saw the ghost shark swimming at depths of 1,640 meters (about 5,381 feet) in the central and eastern North Pacific Ocean, extending the creature’s known geographic range by approximately 6,000 kilometers (more than 3,700 miles).
In a statement, the MBARI team said that this marked the first time that Hydrolagus trolli had been officially identified anywhere in the Northern Hemisphere. The video footage was captured by a remotely operated vehicle (ROV) during one of several dives off the coast of California and the Hawaiian islands, according to Washington Post reports published over the weekend.
Footage could result in the identification of a new species
First identified in 2002, the pointy-nosed blue ratfish (also known as a chimera) has a skeleton made of cartilage instead of bone and gets its name from its jaw, which is fused to its skull and gives its face an appearance similar to that of a rodent. The creature also has a retractable penis on its forehead, but scientists are not entirely certain how this unusual organ is used.
In their recently-published study, Lundsten’s team presented evidence suggesting that the ghost sharks spotted by their ROV were the same that had been previously identified as living only in the Southwestern Pacific. However, while they believe the physical characteristics of both types of creatures are similar, they cannot definitely confirm this without actually collecting one of the fish featured in the video and bringing it back to the surface for additional analysis.
“This is much easier said than done, because these fish are generally too large, fast, and agile to be caught by MBARI’s ROVs,” the Institute explained. “If and when the researchers can get their hands on one of these fish, they will be able to make detailed measurements of its fins and other body parts and perform DNA analysis on its tissue,” thus either confirming that it is part of the same species, or allowing them to assign it to a new species altogether, they added.
“If these animals turn out to be the same species as the ghost sharks recently identified off California,” MBARI officials concluded, “it will be further evidence that, like many deep-sea animals, the pointy-nosed blue chimera can really get around.”
Cooking with Fibromyalgia: 7 Delicious Meals That Won’t Cause Fibro Flares
Written By: Kate Supino
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The chronic pain associated with fibromyalgia might be controllable through diet, according to some research. Certain foods contain chemicals that can exacerbate the pain sensitivity that fibro sufferers experience, either directly or indirectly. For instance, aspartame has been linked to fibro pain, caffeine inhibits sleep, and sleep deprivation has been shown to make fibro symptoms flare or even induce fibromyalgia. Excess sugar can lead to weight gain, and obese fibro patients often report more pain than those closer to a healthy weight.
In addition, Vitamin D supplements have been shown to reduce pain, and low to moderate alcohol use seems to positively affect pain levels. There are lots of reasons for fibro sufferers to carefully watch the diet. Cooking consciously to avoid fibro flare-ups could significantly improve the quality of life for those who suffer from fibromyalgia. Here are seven delicious meals to try that won’t cause fibro flares.
This recipe uses fresh salmon combined with olive oil, dill, parsley and/or tarragon. Not only is there no processed food in this easy to prepare dish, but there’s no sugar. Salmon contains omega-3 fatty acids, which have been shown to help reduce the inflammation that leads to pain for those with fibro. Olive oil contains both omega-3 and omega-6 fatty acids.
Many fibromyalgia sufferers mention that it’s hard to come up wit creative ideas for breakfast. Commercial breakfast cereals are commonly loaded with the exact ingredients that those with fibro should avoid, like sugar, food dyes, and other additives. This all natural ingredients recipe for Cherry Coconut Porridge has nothing but good stuff, like coconut to fight inflammation, stevia and maple syrup in place of sugar, and cherries for pain relief.
In colder weather, hot soup provides comfort and warmth, especially when the ingredients help reduce or eliminate the pain caused by fibromyalgia. This recipe for Chili, Pumpkin and Coconut Soup contains garlic, which is one of the top anti-inflammatory spices. The coconut helps to reduce inflammation, and the pumpkin acts to calm overly sensitive nerve endings.
This healthy recipe includes many of the ingredients shown to help reduce the chronic pain associated with fibro. Leafy greens like kale contain antioxidants, flavonoids, carotenoids, and vitamin C, which all contribute to pain-busting relief from fibro.
Fried foods frequently set off fibro symptoms, but this baked recipe for Tilapia With Pecan Rosemary Topping will have the opposite effect. Tilapia has omega-3, and nuts like pecans have been shown to help alleviate fibro pain. Some recipes for fibro may need to be adjusted. For best results with this recipe, omit the brown sugar and substitute shredded Parmesan or Romano cheese.
The cumin and coriander in this soup recipe provide soothing comfort for overactive pain receptors. Cream cheese adds the Vitamin D that has been shown to reduce pain and sweet potatoes provide antioxidants.
7. Mushroom and Spinach Frittata With Smoked Gouda
This delicious recipe for Mushroom and Spinach Frittata With Smoked Gouda contains mushrooms to inhibit oxidative stress. For best results, use shitake mushrooms. The spinach is a leafy green that also has anti-oxidant properties. The smoked Gouda provides that Vitamin D boost that has been proven in studies to reduce fibro pain and inflammation.
Although those suffering from fibro pain do need to be extra vigilant about what gets served at the table, it is possible to prepare wholesome, healthy meals that can complement the care of the physician when treating fibromyalgia.
UK first to approve ‘Three parent baby’ technique for use
Written By: Chuck Bednar
Brian Galloway
The UK agency that oversees in vitro fertilization, artificial insemination, and research related to human embryos announced on Thursdaythat it would approve the use of mitochondrial donation in select cases, opening the door for the first “three-person baby” to be born next year.
According to NPRreports, the Human Fertilization and Embryology Authority (HEFA) said that fertility clinics interested in becoming licensed to perform the procedures, in which the DNA of a third individual is inserted into an embryo to prevent life-threatening genetic diseases from being spread from mother to son, would now be allowed to submit applications to the agency.
Those applications would be reviewed on a case-by-case basis, and the techniques used in these procedures would be sanctioned and regulated by HEFA, the organization said. As the Guardiannoted, this could potentially mean that the first three-parent baby will be born sometime in 2017, nearly two years after the procedure was originally made legal by the British Parliament.
“After a lot of hard work and invaluable advice from the expert panel, who reviewed the development, safety, and efficacy of these techniques over five years and four reports, we feel now is the right time to carefully introduce this new treatment in the limited circumstances recommended by the panel,” HEFA chairperson Sally Cheshire said in a statement.
“Today’s historic decision means that parents at very high risk of having a child with a life-threatening mitochondrial disease may soon have the chance of a healthy, genetically related child. This is life-changing for those families,” she added. In an interview with the Guardian, Adam Balen, head of the British Fertility Society, called it “a momentous and historic step.”
Experts call the decision ‘a triumph for the research’
As BBC News explained, mitochondrial donation procedures are used to combat diseases which otherwise cannot be treated, and which are passed down from a mother to a child. These ailments leave people without the energy to keep their heart beating, but by giving an unborn child a tiny bit of DNA from a second woman, these mitochondrial diseases can be prevented.
While the child will have DNA from all three individuals (the mother, father and the second woman) scientists have argued that the procedure is ethical and ready to be utilized, the UK media agency noted. Now, with HEFA’s approval, the “cautious use” of the technique has been given the green light, but only in “cases where alternative treatments would be of little or no benefit to mothers at risk of passing mitochondrial disease onto their children,” the agency said.
Even though the British Parliament legalized the procedure in February 2015, HEFA wanted to wait until an independent team of scientists completed their own separate review and gave their own recommendations before acting, according to NPR. That review was completed last month and recommended the limited approval of mitochondrial donation in select instances.
Newcastle Fertility Centre professor of reproductive biology Mary Herbert told the Guardian that she and her colleagues were “delighted” by the news and noting that they would apply for a license as soon as possible. She added that the move was “a huge triumph for the research, for the regulatory process in the UK, and most importantly for all the families who are affected.”
Dwarf planet Ceres is rich with water ice and might have once supported life
Written By: Chuck Bednar
Brian Galloway
While the dwarf planet Ceres is typically described as a dark and heavily cratered object whose brightest spots are comprised of reflective salts, new research based on findings from the Dawn mission have found evidence of water ice located at or near the dwarf planet’s surface.
The findings, reported online Thursday in the journal Nature Astronomy, “support the idea that ice separated from rock early in Ceres’ history, forming an ice-rich layer, and that ice has remained near the surface over the history of the solar system,” NASA’s Carol Raymond, deputy principal investigator of the Dawn mission, explained in a statement.
As Space.com explained, water is “not entirely uncommon” on Ceres, with both water vapor and in rare cases, exposed water ice having been previously detected on the dwarf planet. In addition, studies have suggested that Ceres is home to a significant amount of underground water ice.
Now, researchers have analyzed images of craters located in the northern polar region of Ceres and found that at least 634 of them were covered in perpetual shadow, accounting for more than 820 square miles (2,120 square kilometers) of the dwarf planet’s surface, the website reported.
Of these craters, only 10 were found to have so-called “bright spots” that reflected high levels of sunlight, the researchers said. By analyzing the wavelengths of light reflected by these areas, the authors of the study determined that only one of these surfaces contained amounts of water ice.
Unlikely that life could survive in such conditions, scientists say
The analysis, which was led by Thomas Platz from the Max Planck Institute for Solar System Research in Germany, focused on “cold traps” – perpetually dark and extremely cold craters in the northern hemisphere of Ceres – NASA explained. These regions are so icy that only a small amount of the ice they contain will turn into vapor over the span of one billion years.
The crater that was found to contain ice was partially sunlit and confirmed by Dawn’s infrared mapping spectrometer, the US space agency said. Its existence demonstrates that “cold traps” on the dwarf planet can be contain water ice, similar to cold, dark craters on Mercury and the moon. While the ice on those two objects likely came from meteors and other objects crashing into their surfaces, the origins of the ice on Ceres are not yet fully understood.
“It could have come from Ceres’ ice-rich crust, or it could have been delivered from space,” co-author Norbert Schorghofer of the University of Hawaii said in a statement. However, as Platz told Space.com, “It is unlikely that the solar wind formed much of the water on Ceres, since it’s so far away from the sun,” He also called it “surprising” that ice was only found in one crater.
While evidence of water would normally be encouraging in terms of the hunt for life on other planets, Platz noted that the cold conditions on Ceres, which can reach 60 Kelvin (-351 degrees Fahrenheit, -213 degrees Celsius) in the permanently shadowed regions all but eliminated such a possibility. Mining the ice for use in rocket fuel is somewhat more likely, he told Space.com, but even that would require robots running on batteries, not solar power, due to the lack of light.
Study shows abortions have little effect on women’s mental health
Written By: Chuck Bednar
Brian Galloway
Long an key pillar of the argument against abortion, the notion that terminating a pregnancy will cause a woman to experience adverse emotional or psychological health effects is false, claims a new longitudinal cohort study published Wednesday in the journal JAMA Psychiatry.
According to CBS News and the New York Times, lead author M. Antonia Biggs, Ph.D., of the University of California, San Francisco and her colleagues followed 956 women with an average age of 25 who were recruited from 30 abortion centers in 21 states. They interviewed each of the women one week after they sought the abortion, then again every six months for five years.
What they found, the authors wrote, was that “compared with having an abortion, being denied an abortion may be associated with greater risk of initially experiencing adverse psychological outcomes… These findings do not support policies that restrict women’s access to abortion on the basis that abortion harms women’s mental health.”
Depression symptoms slightly higher among those denied abortions
Nearly half (452) of the women participating in the study received an abortion, since they were within two week’s under their respective facility’s gestational limit, CBS News reported. About one-fourth (231) were denied an abortion because their pregnancy was up to three weeks beyond the gestational limit. A total of 273 women received a first-trimester abortion, they said.
Among the women who were denied an abortion, 161 went on to give birth, while the other 70 did not, either having an abortion elsewhere or suffering a miscarriage. One week after initially seeking an abortion, those who were denied the procedure reported more symptoms of anxiety, lower self-esteem, and lower overall life satisfaction than those who had the procedure done.
The researchers reported that study participants reported little difference in levels of depression symptoms based on whether they underwent or were denied an abortion one week after the fact. Six months to one year later, the psychological health of the women who were denied abortions improved and became similar to the members of the other groups, the study authors noted.
“What I think is incredibly interesting is how everyone kind of evens out together at six months to a year,” Northwestern University bioethicist Katie Watson, who was not involved in the study, told the New York Times. “What this study tells us about is resilience and people making the best of their circumstances and moving on. What’s sort of a revelation is the ordinariness of it.”
Dr. Roger Rochat, a former director of reproductive health at the Centers for Disease Control and Prevention (CDC) and a professor of global health and epidemiology at Emory University, added that the new research “provides the best scientific evidence” on the abortion issue. He went on to call it “an incredibly powerful study” that would likely be used to in court to challenge state laws limiting access to the procedure.
Scientists uncover the mysteries behind the seahorse genome
Written By: Chuck Bednar
Brian Galloway
Hoping to discover why the unusual creatures are upright swimmers instead of horizontal ones, and why the male members experience pregnancy rather than the females, a group of researchers has successfully sequenced the genome of a seahorse species for the very first time.
In addition to these anatomical oddities, seahorses also lack tails, teeth, and pelvic fins, and their entire bodies are covered by bony plates – not to mention horse-like heads and a tail that they use to grasp onto corals and seagrasses to avoid being swept away by a current, said Reuters.
The seahorse is a very unique creature– how did it get to be this way?
To better understand these unique creatures, scientists at Germany’s University of Konstanz and colleagues from China and Singapore sequenced and analyzed the genome of a species called the tiger tail seahorse. Their findings were published online Thursday in the journal Nature.
“As a seahorse biologist, it is terrifically exciting,” Tony Wilson, an associate biology professor at Brooklyn College in New York who did not take part in the study, told the Los Angeles Times. He went on to explain that the genome sequence could help scientists better understand how the unique traits of seahorses developed, and how they are expressed on the genetic level.
Findings may help explain lack of pelvic fins, male pregnancy
Seahorses originally diverged from other bony fishes during the Cretaceous period, roughly 100 million years ago, and researchers have long been puzzled by their unusual morphology and odd reproductive patterns, the Times said. While the authors caution that their analysis of the seahorse genome is in its early stages, they have already made some interesting discoveries.
For instance, they have learned that the seahorse genome lacks the genes required for the coding of enamel, which would explain why they lack teeth. In addition, the creatures appear to lack the genes that regulate the growth of pelvic fins. To test if this is why seahorses lack pelvic fins, they removed these same genes from a zebrafish, and found that this was indeed the case.
The research team also found gene duplications during the evolution of the seahorse, which may explain male pregnancy among these creatures. As they explained in a statement, when a copy of a gene is created, it can fulfill a new function, and in this case, the duplicate DNA might regulate the pregnancy by coordinating the hatching of embryos’ with the male’s brood pouch. Once their embryos hatch, genes activate to allow the newborn fish to exit the brood pouch.
The study also uncovered evidence that seahorse DNA and proteins evolved much more quickly than their closest relatives, such as sea dragons and pipe fish. They currently have no explanation for why this is the case, the Times said, but the authors said that their work will help scientists to better understand the genetic underpinnings of the evolution of these unusual organisms.
The benefits of cognitive behavioral therapy for fibromyalgia patients
Written By: Tiffany Vance-Huffman
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Image: Pressmaster / Shutterstock
“There is a consensus among experts that fibromyalgia syndrome may not be a single disease, and that subgroups of fibromyalgia patients may be identifiable,” Juan V. Luciano, PhD, a psychologist and researcher at Parc Sanitari Sant Joan de Déu in Barcelona, Spain. He adds, “Developing meaningful treatments that patients benefit from over their lifetime remains a major challenge in providing clinical care” for the illness.
Outside of pharmaceuticals, two of the most studied methods of treatment for fibromyalgia patients are exercise and a very specific kind of therapy called cognitive behavioral therapy (CBT), a type of talk therapy that can help you identify and cope with specific challenges, including fibromyalgia symptoms. Exercise is used to help alleviate pain while CBT is used to help address the psychological aspects associated with fibromyalgia. “Through CBT, fibromyalgic patients learn techniques that help them to manage their symptoms better and develop a different attitude towards pain — more acceptance and less catastrophising,” says Luciano.
The Big Idea
The main objective in using CBT to help your fibromyalgia specifically is that of changing negative and pessimistic thoughts, including self-defeating behaviors. For example, have you noticed how frequently you entertain negative thoughts about yourself and your inability to move and live the way you used to or wished to? Very few of us understand just how much that kind of behavior actually reinforces our pain, fatigue, and mental and emotional states. “Using specific tasks and self-observation, patients learn to think of pain as something other than a negative factor that controls their life. Over time, the idea that they are helpless goes away and they learn that they can manage the pain,” says the New York Times.
So the idea here is to manage your fibromyalgia instead of letting it manage you. And this is done by changing the way you think about it. That does not happen overnight. It’s a process and requires a variety of methods.
Meet with a cognitive behavioral therapist 5-20 times for 30-60 minutes (approximately 6 weeks – 6 months)
After some preliminary work, you and your therapist will break down the larger problem of fibromyalgia into smaller chunks
Usually you will keep a diary or journal in order to identify patterns of thought, emotions, bodily feelings, and actions
The therapist will help you work out the best way to adjust those patterns from unhelpful to empowering or liberating
They will also help you set limits and prioritize in order to manage the mental and physical stress that discourages so many fibromyalgia patients
Cognitive behavioral therapy does not fix your symptoms or mindset in one session or overnight. Many fibro patients are so frustrated that they feel that CBT is not worth their time at this stage. After all, when you feel so poorly or just plain miserable, it can be very difficult to get motivated or even concentrate. But that’s one of the advantages of a CBT therapist. They are there to guide you through the process.
But Does It Really Work?
Several studies have shown that cognitive behavioral therapy is comparable to medications used to reduce pain and negative moods in fibromyalgia patients. Furthermore, CBT can cost significantly less than pharmaceutical treatments. However, not all insurance providers cover cognitive therapy. Don’t let that stop you though. There are many therapists who work with patients on a sliding scale. In fact, they often feature this in their online listing. You can easily find local, verified cognitive behavioral therapists using the Psychology Today directory. Another resource that can be a good option for those who are house-bound or in remote locations is a called Thumbtack. This resource connects you with therapists from all over the country who not only will often work on a sliding scale, but will conduct your session over the phone or on video chat. Just remember to specifically search for a “cognitive behavioral therapist” no matter which resource you use.
If, after going through CBT, you find yourself back in your old habits, don’t worry. The tools you get from your therapy are still applicable and it will be much easier to get out of the rut that fibromyalgia can put you in.
Have you tried cognitive behavioral therapy as part of your fibro treatment regimen? Please share your experience with us.
These are the cries of fibromyalgia patients everywhere. They scream out on blogs, social media posts, online forums, and in-person reports. Occasionally we’ll hear of someone who has found a fantastic physician, alternative healthcare practitioner, or just the right combination of medications or herbs to help them rise above the pain. But it seems like those are few and far between. For everyone else…even just to have a voice, to be heard and believed…that would make all the difference in the world. Being heard will obviously not make the pain go away or fill you with long-overdue energy, but it is affirming. And when you usually feel like the only person in your corner is you – not your doctor, partner, kids, parents, friends, or boss – then affirmation can actually go long way toward improving your mental and emotional well-being. Those take enough of a hit with the symptoms alone. Enter a fibromyalgia support group.
Why a Support Group is Definitely Worth the Time
Before I lose any of you who live in remote locations or simply cannot get out of bed to attend a group, keep reading because there are some possible solutions for those situations. But first, let’s look at the benefits of support groups. Think for a moment about what it’s like when someone simply listens to you about your pain and the emotional toll you feel. Especially when they are obviously filled with compassion for what you are experiencing. Imagine a whole room full of people just like that, except not only are they listening compassionately, they actually get it because they live it. Suddenly you are no longer alone in your symptoms. You feel empowered because you can be open and honest. You can cope a bit better, understand your fibromyalgia better, and even swap resources, tips and tricks on who or what works best in each case. Or…you can just cry and feel the comfort that comes from a room full of people who are feeling the exact same thing.
Of course, not everyone feels they need the support found in groups like this because they belong to the few who have wonderful support at home or from friends and family. Nevertheless, the Mayo Clinic advises turning to others outside of your immediate circle. Sometimes dealing with all that fibromyalgia carries with it can make you feel isolated. But a support group is comprised of people just like you, dealing with the same physical, mental, and emotional symptoms as you. Mayo Clinic also cautions that a support group is not meant to replace your medical care, rather the support from your fellow sufferers is to help you cope.
Where and How to Find Support Groups
Since you’re reading this, you obviously have internet access. Simply Googling “fibromyalgia support group near me” will turn up a variety of options. One excellent resource is through the National Fibromyalgia and Pain Association which offers a state-by-state list of groups specifically for fibro patients. These are usually set up at physical locations in your region. If, however, you are bed-bound or live in a remote area where there are no support group options, check with groups you find closest to your area through email or phone. Ask them if they have call-in options or even Skyping capabilities for a video chat during the support group session. That way you can at least benefit by a virtual presence. It’s one of the miracles of modern technology that allows you to connect on an emotional level with people who may be thousands of miles of way, and yet who still perfectly relate to your fibromyalgia symptoms and issues.
Other ways to find groups either include asking your healthcare provider, checking national or regional fibromyalgia centers, and of course, searching the internet and asking friends who also deal with fibromyalgia or similar problems. Lastly, I once heard a lecture on an obscure topic in which an audience member asked, “Why aren’t there any support groups for this kind of thing?” The lecturer, who also happened to be a psychologist, answered, “I have found that when someone is asking for a support group, they are usually the ones who have to start them.” So don’t be afraid to start a support group for fibromyalgia if you cannot find one or are simply uncomfortable with what you have found.
Will the support group fix all of your fibromyalgia problems? Nope. But it sure can help you mentally and emotionally. Everyone needs support, especially those who feel the most alone.
2,500 year old Greek village much larger than originally believed
Written By: Chuck Bednar
Brian Galloway
What was initially believed to have been a tiny, ancient Greek village has actually turned out to be a large metropolis that somehow went largely unexplored for 200 years, even though experts knew of its existence, researchers from Sweden’s University of Gothenburghave revealed.
The reason, according to LiveScience, is that so many archaeologists had dismissed the remains at Vlochós, located five hours north of Athens, as something of a “backwater” site. However, the new study has confirmed that it was a larger, more important city than previously believed.
As lead investigator Robin Rönnlund, a PhD student in classical archaeology and ancient history, explained in a statement, “What used to be considered remains of some irrelevant settlement on a hill can now be upgraded to remains of a city of higher significance than previously thought.”
Rönnlund, who is working with colleagues from Greece, Sweden and the UK on the project, said that the team first found the site “in connection with another project last year, and we realized the great potential right away. The fact that nobody has never explored the hill before is a mystery.”
A piece of red-and-black pottery from the late 6th century BC. (Credit: SIA/EFAK/YPPOA)
Findings date back to between fifth and third century BC
The remains are scattered on and around the Strongilovoúni hill portion of the great Thessalian plains, the researchers noted, and have been dated to several different historical periods. Among the objects they found were towers, walls and city gates on both the summit and the slopes.
“We found a town square and a street grid that indicate that we are dealing with quite a large city. The area inside the city wall measures over 40 hectares,” Rönnlund said. “We also found ancient pottery and coins that can help to date the city. Our oldest finds are from around 500 BC, but the city seems to have flourished mainly from the fourth to the third century BC before it was abandoned for some reason, maybe in connection with the Roman conquest of the area.”
Little is visible on the surface of the ground, they added, and rather than attempting to excavate the site, they hope to use non-invasive techniques such as ground-penetrating radar to examine what lies beneath the surface. The goal is to leave the site in the same condition it was when they first arrive and conducted their first round of field work in early September.
The study, known officially as the Vlochós Archaeological Project or VLAP, is a collaboration between the Ephorate of Antiquities of Karditsa and the Swedish Institute at Athens and involved archaeologists from the University of Gothenburg and the UK’s University of Bournemouth. The research team plans to return to the site in 2017 for further study, LiveScience noted.
“Very little is known about ancient cities in the region, and many researchers have previously believed that western Thessaly was somewhat of a backwater during Antiquity,” Rönnlund said. “Our project therefore fills an important gap in the knowledge about the area and shows that a lot remains to be discovered in the Greek soil.”
How can sniffing an aroma help a medical condition, you may wonder. Maybe you already have used aromatherapy and haven’t realized it. If you’ve ever used a vaporizer with Vicks or applied Vicks VapoRub to your chest, when you have a cold, you’ve used a form of aromatherapy. They both contain eucalyptus oil, which is an essential oil.
According to the government’s National Center for Complementary and Integrative Medicine, “Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach.”
“Essential oils can help in fibromyalgia by easing symptoms like body pain, headache, anxiety, depression and sleeplessness. But essential oils are not ‘magic.’ In fibromyalgia, as in any chronic condition, they will be most effective when used in conjunction with a consistent program of appropriate dietary and lifestyle measures,” says aromatherapy consultant and retired neuropsychologist, Joie Power, Ph.D.
Before getting started on what can help, it’s important to know what risks and safety info is out there since essential oils have the potential to be misused and harmful.
Pregnant woman as well as people with high blood pressure, seizures, estrogen-dependent tumors, asthma, allergies, and those undergoing drug treatment should make sure they clear using any form of aromatherapy with their doctors.
In terms of safety, how essential oils are used is important. Oils need to be diluted when used on the skin, and they need to be inhaled properly. (Never take essential oils by mouth, as it is rarely used this way and can be dangerous.)
According to the National Cancer Institute, Aromatherapy is used in four main ways:
Indirect inhalation (with a diffuser with drops of oil)
Direct inhalation (with an inhaler with drops of oil floating on hot water)
Massaged onto body after essential oil is diluted in a carrier oil
Applied topically after combined in lotions, bath salts, or dressings
“Different essential oils have different properties so the choice of oil depends on the symptom you want help with. For body pain, helichrysum (Heichrysum italicum), German chamomile (Matricia recutita aka Matricaria chamonilla), marjoram (Origanum majorana), eucalyptus (Eucalyptus globulus) and true lavender have been used with success in many cases. All essential oils have more than one type of action, so marjoram and lavender can also help in many cases of insomnia and/or anxiety because in addition to having pain relieving properties, they are also calming. Geranium (Pelargonium graveolens) has been reported by some people to help relieve fatigue,” explains Dr. Power.
When you’re just learning to use aromatherapy, a trained aromatherapy professional can help since it can get quite complicated. There’s a lot of mixing and combining that can go on, which may be daunting for a beginner.
Power says “essential oils are generally most effective when three or more are combined into a blend.”
Also a professional can help you understand any safety information you need. “While most essential oils are very safe to use externally, there are a few that are not or that have specific restrictions on who should use them and/or how they should be used. Hyssop (Hyssopus officinalis), for example, should not be used by any route (topically, internally or by inhalation) by anyone with a history of seizures or an increased risk for seizures; some essential oils should not be used by children; some should not be used by people on certain medications; a few are strong skin irritants, and so on.”
But, if you’re doing it on your own, Dr. Power says, “A person who wants to use essential oils in the most effective and safest way possible should start with a good reference manual and spend at least a little time reading up on the properties of essential oils and should know of any safety issues or restrictions that apply to an oil before they use it.”
Proper use of Aromatherapy
Specifically for treating fibromyalgia, Dr. Power explains how essential oils may or may not help. “People’s response to aromatherapy varies, so some people will find essential oils very helpful in providing symptom relief while other people may not. To get a good result from aromatherapy, it is absolutely crucial that you start with good, therapeutic quality essential oils. So do not buy cheap essential oils in an effort to save money. Be especially wary of those cheap essential oils that you see on mass market web-based selling platforms because many of those products are not even real essential oils. Buy your essential oils from companies that have aromatherapy professionals on staff and who list the names of the company’s owners and key staff, with a description of their credentials.”
Once you get the right oils, you have to know how to use them. “Another factor that determines whether or not you get good symptom relief from essential oils use is choosing the proper essential oils and using them in the best way. To do that you need to know something about their properties and recommended methods of use. For example, if you are trying to use essential oils to help you sleep, inhalation of lavender can be a good choice for oil and method of use but if you want to relieve muscle pain with helichrysum, topical application will be more effective. Anyone wanting to use essential oils to help themselves cope with fibromyalgia needs to take the time to do some reading; since some essential oil companies make unwarranted claims about their products I do not recommend relying on information you get from their websites. Get a good reference book by someone who is well-known and respected in the field. (The National Association for Holistic Aromatherapy’s website provides a list of recommended books.)
Staying Safe
“People need to be aware that there is a lot of very bad advice and misinformation out there about essential oils. The worst of this advice is to use essential oils internally. While a physician or nurse practitioner who is trained in internal use of essential oils should be able to make appropriate and safe recommendations for using essential oils internally, this is NOT something you should do on you own or under the advice of anyone who is not a licensed medical professional. Another piece of bad advice is to put essential oils directly on your skin without first diluting them in a vegetable oil; this practice greatly increases your chances of having a bad skin reaction so you should always dilute essential oils before using them topically.”
Curiosity rover stuck at base of Mt. Sharp due to technical issues
Written By: Chuck Bednar
Brian Galloway
Technical issues experienced by Curiosity while scaling Mount Sharp have prevented the Mars rover from moving its robotic arm or continuing its journey, limiting it to monitoring the planet’s weather and capturing images over the past two weeks, NASArevealed on Tuesday.
According to NPRand the Associated Press, the issue involves a motor in the part of the rover’s extendable arm used to drill into Martian rock and was first experienced when Curiosity began to climb the gently sloping central peak of Gale Crater, the region where it landed in 2012.
Currently, the drill stops functioning once the tip is just a few inches off the ground, the agency explained. Engineers are currently attempting to find the cause, and thus far they have eliminated both electrical and software problems, leading to speculation that the motor is at fault.
Specifically, as Ashwin Vasavada, a project scientist at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, told NPR, the issue is believed to be linked to a brake in the motor. Until they are able to identify and correct the issue however, they intend to keep Curiosity at its current position, as moving it “could affect our ability to understand the problem,” he noted.
The rover snapped this image of rocks at the base of Mars’ Mount Sharp on November 10. (Credit: NASA/JPL/Caltech)
Rover not expected to move until its arm can fold back into place
Vasavada and his colleagues have been able to get the drill working again a couple of times, but only for a while before it stalls again. The goal is to have the seven-foot-long arm fold back into place without issue so that the rover does not need to travel with the appendage extended.
Moving the rover without having its arm tucked into place would be “kind of like when you go over a speed bump and then everybody shakes,” Vasavada told NPR. For the time being, NASA is limited to using the rover’s other instruments while engineers work to correct the problem.
Since its arrival on Mars, Curiosity has traveled 9.33 miles (15.01 kilometers) and climbed more than 540 feet (165 meters) in elevation since departing the Murray Buttes, a group of mesas and buttes located within Gale Crater, according to JPL. Scientists having the rover analyze rocks at Mount Sharp to get a look at the history and the evolution of the Red Planet’s geology.
Prior to its current technical issues, the six-wheeled rover discovered evidence that Mount Sharp was once home to water, as it was home to chemicals suggesting that this area was once home to conditions favorable for the existence of microbial life. Until the issue with the drill arm is fixed, however, it will remain in place and continue taking pictures of its surroundings, NASA said.
The brightest-ever supernova isn’t a supernova at all, study finds
Written By: Chuck Bednar
Brian Galloway
An object previously believed to have been the brightest supernova ever discovered has actually turned out to be a supermassive black hole that is consuming a star that wandered too close to it, according to a new study published earlier this week in the journal Nature Astronomy.
Originally discovered in May 2015 by the All-Sky Automated Survey for SuperNovae (ASAS-SN), a network of telescopes in Hawaii and Chile that keeps watch for rapidly changing objects in the sky, the event was first thought to be a superluminous supernova, explained Science.
While a superluminous supernova occurs when a massive star collapses under its own gravity at the end of its life, ejecting a bright but short-lived ball of hot gas and dust before fading away, it turns out that the event known as ASASSN-15lh turned out to be something else entirely – a rare phenomenon called a tidal disruption event (TDE) – the authors of the new study reported.
In a TDE, a star wanders too close to the event horizon of a supermassive black hole and ends up being pulled apart by that black hole’s tidal forces, experiencing spaghettification (the horizontal compression and vertical stretching of an object), giving off a final flash, then fading away.
Event would be just the 10th suspected TDE ever discovered
In the case of ASASSN-15lh, scientists monitoring the object discovered unusual behavior that tipped them off that it might not be a supernova after all, according to Ars Technica. Over a ten month span following its discovery, they found that its changing temperature over time, the fact that it was located in a distant galaxy, and other signs pointed towards spaghettification.
Based on the authors’ calculations, they determined (based on its proportional size to the galaxy in which it resides) that the star was being torn apart by a black hole more than 100 million times more massive than the Sun, and that the flash of light was created by shocks in the star’s material created by collisions involving said material, as well as heat caused by friction.
TDEs themselves are rare events: according to Science, only 10 are currently suspected to have occurred. But as lead author Giorgos Leloudas of the Weizmann Institute of Science in Rehovot, Israel, explained, the changes out output from ASASSN-15lh all appear to suggest a TDE.
In theory, a black hole as massive as this one should consume a nearby star whole, tearing it to pieces only after it passed through the event horizon. However, Leloudas’ team believes that the gravitational field around this particular black hole is different because it is rotating, allowing the TDE to be visible. If verified, this would be the first confirmed spinning black hole at the center of a quiescent galaxy, the journal noted.
However, as Leloudas told Ars Technica, “Even with all the collected data we cannot say with 100 percent certainty that the ASASSN-15lh event was a tidal disruption event.” However, the Weisman Institute astronomer added, “it is by far the most likely explanation” for ASASSN-15lh.
First-ever exoplanet weather report shows high-speed winds and gemstone clouds
Written By: Chuck Bednar
Brian Galloway
For the first time, astronomers have discovered evidence of powerful, changing winds on a gas giant located outside our solar system, but the unusual clouds affected by those winds are what makes HAT-P-7b such a unique planet, according to a new Nature Astronomy study.
As Space.com explains, HAT-P-7b is about 40% larger than Jupiter, is located more than 1,000 light years from Earth, and has an atmosphere that contains sparkling clouds believed to be made up of corundum – the very same mineral which forms gemstones like rubies and sapphires.
Those clouds can travel around the planet thanks to an equatorial jet that has dramatically variable wind speeds, which at their fastest can push tremendous quantities of these jewel clouds using strong winds, researchers from the University of Warwick have discovered.
Lead author Dr. David Armstrong and his colleagues found that these drastic wind changes can likely result in catastrophic storms on the planet – a discovery made by tracking variations in the amount of light reflected by HAT-P-7b and determining that the planet’s brightest point changes its position. It is said to be the first detection of weather on an extrasolar gas giant.
Winds change brightest spot, but planet tidally locked
“Using the NASA Kepler satellite,” Dr. Armstrong explained in a statement, “we were able to study light reflected from HAT-P-7b’s atmosphere, finding that the atmosphere was changing over time. HAT-P-7b is a tidally locked planet, with the same side always facing its star.”
“We expect clouds to form on the cold night side of the planet, but they would evaporate quickly on the hot dayside,” the Warwick astronomer continued. “These results show that strong winds circle the planet, transporting clouds from the night side to the dayside. The winds change speed dramatically, leading to huge cloud formations building up then dying away.”
HAT-P-7b completes one journey around its host star every 2.2 days, Space.com reported. The authors of the new study used observations made by the Kepler planet-hunting instrument from 2009 through 2013 to discovered the changing position of its brightest spot, demonstrating that it is possible for scientists to monitor weather on distant planets using changes in reflected light.
Because it is tidally locked , and orbits a star that is twice as large and 50% more massive than the Sun, HAT-P-7b could never be a habitable planet, the researchers said. The average dayside temperatures reach 2860 Kelvin (2586 degrees Celsius; 4688 degrees Fahrenheit), and the winds suggest that it is likely home to violent weather systems as well, they explained.
Donald Trump: ‘Nobody knows’ if climate change is real
Written By: Chuck Bednar
Brian Galloway
Doing little to calm pre-election concerns over his viewpoint on the subject, US President-Elect Donald Trump on Sunday said that “nobody really knows” whether or not climate change was a real thing, adding that he was “studying” the Paris accord on greenhouse gas emissions.
Trump’s comments were made during an interview with “Fox News Sunday” host Chris Wallace this weekend, and as the Washington Post noted, come just days after he appointed a well-known climate skeptic, Oklahoma Attorney General Scott Pruitt, as the new head of the EPA.
Contrary to the President-Elect’s position on the climate change issue, the latest report from the Intergovernmental Panel on Climate Change (IPCC), the United Nations body created to deliver an objective, scientific view of climate change and its global impacts, called it “extremely likely” that human activity was the “dominant cause” of the Earth’s current warming trend.
Furthermore, data indicates that the 10 hottest years ever recorded have all happened since 1998, and NASA scientists have determined that 2016 will almost certainly be the hottest year ever, or at least since formal records were first kept in 1880, the Washington Post said. The space agency added that 97% of actively-publishing climate scientists were in agreement on the matter.
Nonetheless, Trump, during his Sunday morning interview with Wallace, said, “I’m still open-minded. Nobody really knows. Look, I’m somebody that gets it, and nobody really knows. It’s not something that’s so hard and fast. I do know this: Other countries are eating our lunch.”
President-Elect promises to balance environmental laws, business interests
During his campaign, Trump had previously called climate change a “hoax” that was invented by China, although after meeting with the New York Times editorial board last month, the New York business magnate seemed to soften his stance, saying (as he did on Sunday) that he had an “open mind” on the issue and would “look at it very carefully,” according to CBS News.
Last week, a memorandum obtained by Bloomberg News revealed that the Trump team wanted to identify Energy Department officials who had taken part in international climate negotiations over the past five years, as well as those who worked to shape the climate policies of the Obama administration. It is uncertain if the intent is to identify and then replace those individuals.
When asked about his reason for choosing Pruitt to head the EPA, Trump said that it would be a way to “speed up the process” for permit approvals and related agency business. Furthermore, he told Wallace that he did not intend to – in Wallace’s words – “take a wrecking ball to the Obama legacy” on climate change, and that he only wanted to do “what’s right” for the country.
He elaborated that any environmental regulation needed to be weighed against the restrictions they would place on domestic manufacturers and businesses, adding that companies in China and other parts of the country are free to work without the limits placed on US firms. “We can’t let all of these permits that take forever to get stop our jobs,” the President-Elect noted.
Researchers discover why monkeys can’t talk– and learn what it would sound like if they could
Written By: Chuck Bednar
Brian Galloway
We used to think monkeys couldn’t speak because of their vocal chords– but a new study shows that the limitation comes from their brain, the authors of a new Science Advances study have revealed.
According to the New York Times, research conducted by Philip H. Lieberman, who is currently a professor emeritus of Brown University, in the 1960s concluded that the vocal tract anatomy of monkeys was not developed enough to produce the range of vowel sounds made by humans.
In fact, Lieberman called a gradual anatomical change to the vocal tract that included a human’s tongue moving back into the throat a critical part of the development of speech, and that that the first fossils of fully modern people with such vocal tracts only first appeared 75,000 years ago.
However, a group of scientists led by one of Lieberman’s former students, University of Vienna cognitive scientist W. Tecumseh Fitch, has come to a radically different conclusion: they looked at videos tracking the mouth and throats of macaques and found that, anatomically speaking, the creatures are perfectly equipped for speech – they just lack the brainpower to do so.
Specifically, they found a monkey’s brain organization is what keeps the creatures from being able to carry on a conversation, according to NPR. Fitch’s team was able to use computer models to synthesize simulations of monkey speech, including a marriage proposal that reportedly could be clearly understood by nearby listeners. Listen to it here:
With simulated human speech to compare:
Lack of brain connections to blame for their lack of speech
During their research, the study authors filmed three rhesus macaque monkeys using a portable X-ray scanner, recording them as they produced a wide variety of different sounds and gestures, including lip-smacking, chewing, yawning, grunting and cooing, according to NPR.
From this footage, they captured nearly 100 still images for detailed analysis. They mapped the outline of the vocal tract in each picture, the Times said, and then used this data to generate a 3D rendering of the vocal tract anatomy. Finally, they used this 3D rendering to create the computer simulations used to model the different sounds a monkey was capable of producing.
Fitch and his colleagues were able to identify five separate, distinguishable vowels during their analysis – the amount found most commonly in various world languages, NPR said. The vowels were identified as “‘bit,’ ‘bet,’ ‘bat,’ ‘but’ and ‘bought,’” Dr. Fitch told the Times, and they show that, under perfect conditions, a monkey would be able to form “hundreds” or even “thousands” of perfectly intelligible words.
So what’s stopping them? The way their brains are organized, according to the study authors. The monkeys’ brains lack direct connections down to the neurons which control the tongue and the larynx, and they also lack connections between the brain’s auditory cortex and motor cortex they would need to imitate what they hear the way that people do, the researchers noted.
“This new result tells us that there’s still a big mystery concerning where human speech came from,” Yale University psychology professor Laurie Santos, who was not involved in the study, said in a statement. “If a species as old as a macaque has a vocal tract capable of speech, then we really need to find the reason that this didn’t translate for later primates into the kind of speech sounds that humans produce. I think that means we’re in for some exciting new answers soon.”
Mummified smallpox virus shows the disease isn’t as old as we thought
Written By: Chuck Bednar
Brian Galloway
The mummy of a young boy discovered buried in a crypt beneath a Lithuanian church contains the oldest-known complete set of smallpox genes, and scientists hope that the discovery will shed new light on the history of the infamous pathogen, according to NPRand BBC News reports.
Save for a few secured, frozen samples, smallpox was eradicated following a global vaccination campaign during the 1970s, but to this day, little is known about the origins of the disease. Now, a team of scientists from Ontario’s McMaster University discovered DNA from the smallpox virus– the Variola virus, in a skin sample obtained from the 17th-century remains.
Credit: Kiril Cachovskij
As evolutionary geneticist Hendrik Poinar, senior author of a new paper published Thursday in the journal Current Biology, said in a statement, “Scientists don’t yet fully comprehend where smallpox came from and when it jumped into humans. This research raises some interesting possibilities about our perception and the age of the disease.”
Experts had long thought that smallpox had been around for thousands of years, affecting those living in ancient China, India and Egypt – including pharaoh Ramses V, who according to some accounts suffered from the disease before his death in 1145 BC. By sequencing the DNA of this newfound sample, they found that the disease has likely only been around for hundreds of years.
Condition appears to be far younger than previously thought
The newly obtained Variola virus samples are the oldest human virus ever to be sequenced, Dr. Edward Holmes of the University of Sydney told BBC News. Radiocarbon dating showed that the boy lived sometime around 1650 AD (a period when smallpox was common across Europe) but the evolutionary history of the disease itself led to a surprising discovery.
“This fossil tells us that the virus’ evolutionary history is much more recent than we thought- it’s actually only hundreds of years rather than thousands of years,” Dr. Holmes explained. But he added that it was not possible to determine exactly where the disease came from, when it may have first appeared in humans, and what its ancestor might have been.
Interestingly, the researchers told NPR that the mummified child showed no signs of the disease, including pockmarks. Study co-author Henrik Poinar told the media outlet that the disease seems to be “human specific,” unlike other pox viruses, which tend to affect other animals. If smallpox did begin in a different creature before affecting humans, scientists have no clue which creatures it might have originally affected, which Poinar said he finds “fascinating.”
The study authors compared the new Variola virus samples, which are not alive and which pose no threat of transmission, to strains contained in a modern databank dating back to 1940. Based on that comparison, they were able to determine that the evolution of the virus is far more recent than previously believed, and that all available smallpox strains originated from an ancestor dating no further back than 1580, the researchers said in a statement.
This discovery “raises important questions about how a pathogen diversifies in the face of vaccination,” noted Ana Duggan, a post doctoral fellow in the McMaster Ancient DNA Centre and one of the researchers involved in the new study. “While smallpox was eradicated in human populations, we can’t become lazy or apathetic about its evolution – and possible reemergence – until we fully understand its origins.”
Well-preserved tail gives more proof dinosaurs had feathers
Written By: Chuck Bednar
Brian Galloway
If there was any lingering doubt about whether or not dinosaurs possessed bird-like feathers, the unprecedented discovery of a well-preserved, feathered dinosaur tail entombed in an almost 100 million-year-old piece of amber should put an end to the debate once and for all.
The fossilized tail, discovered by Lida Xing of the China University of Geosciences in 2015 in a Myanmar amber market in 2015, marked “the first time skeletal material from a dinosaur has been found in amber,” the paleontologist said in an interview with the New York Times.
A detailed look at the feathers’ structure (Credit; Credit Ryan McKellar/Royal Saskatchewan Museum)
Xing’s team, who reported the findings Thursday in the journal Current Biology, said that soft tissue and eight complete vertebrae were encased in the gold-colored stone and that based on an analysis of the tail bones, they can definitively conclude that it belonged to a dinosaur, not a bird. The specimen dates back to the mid-Cretaceous period and is around 99 million-years-old.
According to Quartz, the tail is believed to have belonged to a juvenile coelurosaur, a flightless dinosaur about the same size as a sparrow. The tail formed a tiny curl, was 3.67 centimeters long and found alongside approximately 2 centimeters of bone. It had soft, not rigid, plumage that was chestnut brown-colored on top and white underneath.
Reconstruction of soft tissue and feather bases in amber (Credit: Lida Xing)
Discovery sheds new light on the evolution of plumage
Dinosaur-era feathers were first discovered encased in amber five years ago, but as Quartz noted, earlier discoveries involved isolated plumage that scientists could not definitively say came from dinosaurs and not birds. With the new discovery, CT scans and microscopic analysis have shown that the specimen indeed belong to a dinosaur, proving that at least some had feathers.
Ryan McKellar, a paleontologist with the Royal Saskatchewan Museum in Canada and co-author of the new study, told CNN that he was amazed when he first saw the amber, calling it “a once in a lifetime find” that “really underlines the importance of amber as an anchor for future study.”
A small coelurosaur near a resin-coated branch (Credit: Chung-tat Cheung)
“We’re picking up features we couldn’t see in compressed sedimentary fossils,” including the hue of the feathers, McKellar added. In an interview with Quartz, he said that based on the number of specimens researchers have studied thus far, it is likely that “most theropod dinosaurs” possessed feathers or plumage “at some point in their life,” though not necessarily into adulthood.
McKellar went on to tell the Times that while the color was fascinating, that the most interesting part of the research was analyzing the structure of the feathers using a high-powered microscope. Unlike modern bird feathers, the coelurosaur plumage lacked a central shaft (known as a rachis). Instead, it just had barbs and barbules that were “more fuzzy than sleek,” the paleontologist said, providing “a rare glimpse” at how dinosaur feathers differed from those of modern birds.
According to the researchers, this appears to indicate that the barbs and barbules evolved before the rachis, which they noted appears to aid in flight. This would appear to suggest that dinosaurs used feathers not for flight, but to regulate their body temperature, for camouflage, and/or as a way to deliver visual signals to other members of their species.
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Image credit: CreditRyan McKellar/Royal Saskatchewan Museum
SpaceX announces plans to return to spaceflight in January
Written By: Brett Smith
Brian Galloway
After a Sept. 1 blast ripped apart one of its Falcon 9 rockets, SpaceX has announced it is targeting early January for its return to spaceflight.
SpaceX founder and chief executive Elon Musk had said the company was aiming for mid-December for its next mission, which is slated to send 10 spacecraft into orbit for the communications company Iridium. Iridium officials indicated last week the launch could take place on Dec. 16.
However, SpaceX needs more time to make the necessary preparations, the company said in a blog post on Wednesday.
“We are finalizing the investigation into our Sept. 1 anomaly and are working to complete the final steps necessary to safely and reliably return to flight, now in early January with the launch of Iridium-1,” the company wrote. “This allows for additional time to close out vehicle preparations and complete extended testing to help ensure the highest possible level of mission assurance prior to launch.”
Recovering After a Terrible Accident
The Sept. 1 explosion happened during a scheduled test prior to the planned launch of a communications satellite from Cape Canaveral Air Force Station in Florida. The explosion wrecked the two-stage Falcon 9 and the $200 million satellite.
SpaceX said it traced the cause to the interaction between oxygen and a carbon-composite helium vessel in the rocket’s upper stage. However, the company still must complete its report and have the Federal Aviation Administration approve of the findings before Falcon 9 can be launched again.
The company can’t launch another rocket without the critical FAA license.
This isn’t the first time SpaceX dealt with such a setback. In June 2015, a Falcon 9 disintegrated less than 3 minutes after launch. The incident scrapped an unmanned cargo mission to the International Space Station for NASA.
According to SpaceX, a defective steel strut within the Falcon 9’s upper section caused that explosion. A revamped version of the rocket was launched six months later, delivering 11 satellites into orbit for the company Orbcomm.
The Falcon 9’s first stage came back to land at Cape Canaveral after that launch, the first time a rocket ever accomplished such a landing. Since then, five other Falcon 9 rockets have landed softly back on Earth and SpaceX has said it intends to re-fly one of these rockets soon.
—– Image credit: NASA/Kim Shiflett
Okay folks, buckle-up because we’re going there! Put your eyes back in your head, close your mouths, and get the giggles out. It’s time to take a serious look at the benefits of masturbation when you’re dealing with fibromyalgia…and how to go about it (sort of.) But who are we kidding, it’s still a giggle-worthy topic so just indulge your childish nature and go with it.
High On Sex
Oh the flood of hormones and chemicals that are released during the entire process: from the kissing and touching to the climb up to orgasm and on through to the post-orgasm wrap-up. There’s dopamine, oxytocin, and endorphins at play, and those are just the ones we know about. They are literally natural pain relievers, are shown to reduce insomnia, and also produce feelings of euphoria similar to certain drugs. “Taking cocaine [for example] and having sex don’t feel exactly the same, but they do involve the same [brain] regions as well as different regions of the brain,” says Timothy Fong, MD, associate professor of psychiatry at UCLA’s David Geffen School of Medicine.
“Ok, I get it: sex basically gets you high and that sounds great,” you think, “but I have fibromyalgia and the whole process starts with a lot of touching…which is a huge problem when I’m having a flare, and that’s if I have the energy to devote to sex.” Well that’s one of the more fascinating things about the brain: it can release those chemicals with or without a partner. That is because the most powerful sex organ is the mind. That’s not a cliché, rather the ability to create reality through the conscious mind is the focus of not only ancient philosophers and sages, but even today it is studied by neuroscientists, psychologists, and the like. What this means for fibromyalgia patients is that imagining or visualizing during masturbation can be just as powerful as having a tangible partner with which to participate. The added bonus is that you don’t have to worry about being touched too hard or getting fatigued in the middle of foreplay, or God forbid, just before one of you is about to have an orgasm.
But What About My Partner?
If you are sensitive to touch, have sore and achy muscles, or are exhausted due to fibromyalgia, the thought of intimate contact with someone else can seem daunting, if not annoying or down-right hostile. This can take a toll on any intimate relationship. And, even though it should go without saying, it’s still good to be reminded that open communication about the effects your fibromyalgia is having on your sex-drive is absolutely necessary. When your sensitivity is heightened or you are aching all over, mutual masturbation can be a helpful alternative to full-contact sex with your partner. Of course, the level of physical contact within an intimate relationship can certainly operate and even thrive on a continuum. Only you can determine what is most beneficial for your body when it comes to sexual intimacy. And that can vary from day to day and even moment to moment when fibromyalgia is factored in. So take it in stride, try to maintain a sense of humor, and don’t be afraid to experiment with your partner to see what is most helpful for your current fibro symptoms.
If I’m Too Tired for Sex, Why Would I Bother Masturbating?
So your fibromyalgia has you too weak or achy to move at all, but you want the benefits that come from sex. No problem. There is no shortage of toys that basically do all the work for you. And they aren’t exactly a new technology either. In fact, the oldest known phallus, dates back 28,000 years. And the variety…whew! There’s something for every gender under the sun. But if that’s a bit too kinky for you, then just ask your partner to do it for you. The key to this, when your fibromyalgia symptoms are the initial problem, is to shamelessly be explicit about what you can and can’t handle in the moment. Don’t be afraid to give a play-by-play edit or commentary so that your partner can make the most of it for you. And furthermore, don’t be afraid to ask for your partners’ help while also explaining that you won’t be reciprocating.
You don’t have to take my word for any of this. The internet is alive with forums of fibromyalgia patients discussing this very topic: masturbation as a means to alleviate many of their symptoms. It works, people, so give it a try. And by all means, share your funny thoughts about it with us too!
Self-healing chips could be the next step in space exploration
Written By: Chuck Bednar
Brian Galloway
A new breakthrough, announced Wednesday during the International Electron Devices Meeting in San Francisco, could bring NASAone step closer towards their goal of developing spacecraft made from a single silicon chip – a breakthrough that could significantly cut space travel time.
Based on the US space agency’s calculations, chip-sized spacecraft could travel at a velocity of up to one-fifth the speed of light and reach Alpha Centauri (the star closest to Earth) in just 20 years, NASA scientist Dong-Il Moon explained in his conference presentation.
Of course, as IEEE Spectrum noted, in order to make the journey, a silicon chip would need to survive exposure to intense radiation. Fortunately, NASA and its partners at the Korea Institute of Science and Technology (KAIST) have come up with a solution – technology which would enable such spacecraft to heal itself after suffering radiation damage.
Radiation exposure isn’t the only obstacle preventing the use of chip-sized spacecraft, but it is arguably the most significant, and if scientists can overcome this and the other issues facing such technology, it could ultimately lead to space travel 100 times faster than currently possible.
Transistors would repair radiation damage using heat
In order to make these minuscule spacecraft a reality, the NASA and KAIST researchers have to first come up with silicon chips capable of spending two decades in space, meaning that it would not only have to survive temperature swings, but also the negative effects of radiation.
As IEEE Spectrum explained, radiation exposure would result in the accumulation of positively charged defects in the silicon dioxide layer of the chip, leading to performance degradation. One such issue would result in an increase in the current that leaks through a transistor when it is off, the researchers noted. Another is a change in voltage when the transistor is turned on.
So how do the developers hope to overcome this problem? According to Inverse, they are hoping to create chips that contain an extra gate, which would allow any damage that the chips sustained during its journey to be repaired through heating. Prior experiments have demonstrated that flash memory damaged by radiation can be recovered as many as 10,000 times, the website noted, and while this would raise production costs, it could make interstellar travel possible.
“On-chip healing has been around for many, many years,” NASA researcher Jin-Woo Han told IEEE Spectrum. The difference in this case is that the team is using an experimental new type of nanowire transistor developed by KAIST that uses nanoscale wires as transistor channels instead of the fin-shaped channels used by most current chips. Adding an extra contact to this gate allows current to pass through it, surrounding the nanowire with heat and repairing it.
“A chip that could heal itself after radiation damage could revolutionize how we explore space in the future,” said Inverse. “No longer would we need to just create tank-like probes to investigate the far reaches of interstellar space. It’s just a matter of time before we start throwing off chip-sized spacecraft into every direction and waiting to see what we find.”
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Alpha Centauri A and Alpha Centauri B create the closest star system to our own. (Image credit: ESA/NASA)
Giraffes face the threat of ‘silent extinction’ as populations dip
Written By: Chuck Bednar
Brian Galloway
A quiet but significant decrease in giraffe populations during the past three decades makes the world’s tallest land mammal vulnerable to extinction, according to new statistics released by the International Union for the Conservation of Nature (IUCN) on Wednesday.
Speaking at a biodiversity conference in Mexico, IUCN officials increased the threat levels for the giraffe and 34 other species on its international Red List of threatened species while reducing the at-risk classification for seven others, BBC News and the Associated Press reported.
Based on the organization’s figures, the global number of giraffes has fallen from approximately 155,000 in 1985 to just 97,000 in 2015 – a decrease of nearly 40% in just 30 years. The creatures were considered to be of “least concern” in previous Red Lists, but their numbers are falling due to habitat loss, poaching, and civil unrest throughout Africa, IUCN officials have revealed.
People think that giraffe populations are thriving, but that isn’t the case (Credit: Guy Roberts/Unsplash)
“Everyone assumes giraffes are everywhere,” said Julian Fennessy, co-director of the Giraffe Conservation Foundation and one of the biologists responsible for putting the creatures on the Red List. However, the fact is that while elephants attract more attention from conservationists, there are four times fewer giraffes on Earth than pachyderms, he told USA Today.
“If you go on a safari, giraffes are everywhere,” he said to BBC News. “While there has been great concern about elephants and rhinos, giraffes have gone under the radar,” Fennessy noted, adding that he and his colleagues were “a little shocked” that the giraffe population “declined by so much in so little time.” The creatures, he said, are experiencing a “silent extinction.”
Civil unrest has caused some to turn to giraffes for food
The rapid expansion of farming and cultural development linked to the increase in people living near giraffe habitats is one of the reasons for their declining numbers, the ICUN noted. In addition, conflict in northern Kenya, Somalia, and Ethiopia near the South Sudan have caused many to turn to the giraffe as a source of food, the biologist told BBC News.
Of the nine subspecies of giraffe officially recognized by the Red List, five have been found to have experienced population declines. A sixth has remained stable, while the others are growing. In fact, Fennessy reported that the subspecies living in southern Africa have increased by two to three times their previous numbers. Nubian giraffes living in East Africa, on the other hand, have seen their populations drop by as much as 95% in some areas, he added.
Experts like Chris Ransom of the Zoological Society of London are confident that the trends can be reversed, and point to the success in southern Africa as a blueprint for how to save the species in other parts of the continent. In southern Africa, Ransom explained to BBC News, “there is a lot of moving of animals between different conservation areas, it is a very different scenario than in most of the rest of Africa.”
“With the right conservation efforts, and we can ensure that the animals do live in the wild,” he added. While the IUCN said that a total of 860 plant and animal species are extinct, and another 68 have been declared extinct in the wild, Ransom emphasized that there are also “a lot of cases of success in conservation. The giraffes could be one.”
Can a change in perspective help when it comes to fibromyalgia pain?
Written By: Tiffany Vance-Huffman
admin
Image: lovelyday12 / Shutterstock
We’ve all heard the cliché: “what doesn’t kill you makes you stronger.” I’ve met some people in life who swear by this mantra. They are the ones that say, “If I had to go back and do it all over again, I would because it made me stronger” or “because it made me who I am today” and so on. Well, I’ll tell you in no uncertain terms that I’m not one of those people. In fact, having experienced suffering in various ways, including physically, I wouldn’t hesitate to prevent it from happening again if I had the chance. Furthermore, it absolutely infuriated me when I was in the middle of suffering and pain to hear from onlookers and well-meaning supporters that a given experience or ailment would make me stronger in the end. Whether or not it’s true, they should probably find a much better way of telling me that because my only response to those comments was a visible eye-roll and an inaudible expletive directed at the deliverer. And that was occasionally followed by a verbal comment related to not giving a damn about being stronger because I just need to get through today.
If you’re one of those folks who grits their teeth through the pain (even though that probably hurts too), telling yourself it’s worth it because you’ll come out on the other side a stronger person…then more power to you. Truth be told, you’re right whether I like it or not. But when your whole life revolves around managing pain and keeping fibromyalgia flares at bay or minimized, while simultaneously trying to exist as a spouse, parent, friend, employee, and member of a community, no amount of suffering feels worth an ounce of strength at some undetermined time down the road.
So let’s just at least acknowledge this right up front: fibromyalgia freaking hurts and it’s a crappy way to live. With that said, let’s move the discussion forward with one thought in particular: the extent of pain we feel is a matter of perspective. It’s difficult to think about when you’re in agony, but recall that many people have a very high threshold for pain while others, like me, are so sensitive that they feel pain even if the wind blows a little too hard. Looking at it in another light, think of the women who use hypnosis for labor and delivery. Many of them never experience labor pains at all, as was the case for a very dear friend of mine. So is it possible to change one’s perspective about pain in order to lessen it when it comes to fibromyalgia? Yes, it’s possible, but not so easy when you’re in the thick of it. Sometimes the pain is just too overwhelming and the sensitivity that accompanies fibromyalgia often draws all of your attention, making it an exercise in futility to attempt to turn it elsewhere.
Now we’re at the part where I can give you proven research that shows how altering one’s perspective physically changes the experience of pain. If you want that, then check out this abstract regarding placebos and pain. Or I can tell you what psychologists who deal with pain management say about perspective, but I think it’s better to give you a real-life example of someone who lives with chronic pain daily. Rob Heaton is an ordinary guy with a job and a blog. He talks about how living with chronic pain has made him happier. Yep, I said “happier” so go ahead and roll your eyes, but at least give the guy a high-five for not pulling any punches. Convinced he was a fighter who could beat it, he talks about being completely broken from pain. Rob was enraged that he was dealing with constant pain and eventually read books that told him to give into it and “welcome your pain as a friend.” That just made him angrier. He fought until he had nothing left and was forced to go back to the books and try their methods. He did various exercises that focused on acceptance.
Guess what he found: “…as you’re trying these things, you notice that while your body doesn’t feel particularly different, you still feel a whole lot better.” Because acceptance removes so much of the fear associated with chronic pain, particularly the fear that you’ll still be hurting tomorrow. It is unclear whether Rob deals with fibromyalgia or not. But what is explicitly expressed is that his quality of life rests solely on him because no one can help him.
Are you still fighting? You know the pain and chronic junk that accompanies fibromyalgia doesn’t have to beat you just because you stop fighting. Try owning it through acceptance. It’s not a cure-all, it’s just a different way of looking at your pain that can free you in more ways than you imagined
Human remains found at ‘unprecedented’ Neolithic site
Written By: John Hopton
Brian Galloway
Archaeologists excavating on the island of Anglesey off the coast of North Wales, UK, have uncovered two partial human remains and thousands of artifacts at a vast Neolithic site, in what has been dubbed an ‘unprecedented’ discovery.
The company CR Archaeology has uncovered over 6000 artifacts at the dig in Llanfaethlu, including a broad array of pottery designs dating from the Neolithic and Bronze Ages, in what appears to the largest find of its kind in North Wales.
More significantly, the discovery of human remains may transform historians’ understanding of the beginnings of agriculture in the region according to the archaeology firm, who have been working alongside Wynne Construction, Gwynedd Archeological Planning Services and Anglesey Council.
The site as seen from a drone (Credit: CR Archaeology)
“Human remains are incredibly rare outside of megalithic tombs in this area as bone seldom survives in North Wales. Several teeth have been recovered which will enable scientists to discover more about Anglesey’s first farmers,” said archeologist Catherine Rees.
The teeth found in human remains hold the key to understanding the individual’s diet and the location of where they were raised.
Through additional examination, a picture will begin to emerge of the kind of things the people in this area ate 6000 years ago and whether they grew up in the region or had migrated from more distant shores.
Rees commented: “It is no understatement to say Llanfaethlu is one of the most significant archaeological discoveries of the last 50 years and it is clearly of international significance.
“It provides the potential to examine Welsh history over millennia, examining the changing culture and land use.
“This site will place Wales and Anglesey at the forefront of the current archeological discourse and Llanfaethlu will undoubtedly become a ‘type site’ in the study of Prehistory.”
Changing our knowledge of early farming communities
Professor Alasdair Whittle, Archeology Professor and expert in the Neolithic period at Cardiff University, added that “This exciting find is undoubtedly of international importance. It speaks to an important, ongoing debate in the international archeological research community about the way of life of early farming communities.”
Flint scrapers discovered at the site (Credit: C.R. Archaeology)
Early digs around the site had unearthed houses over 6000 years, with two of them being double the size of previously discovered equivalents from the area. In addition, tools such as leaf-shaped arrowheads, serrated blades, and stone axes have been found.
It is understood that these artifacts were often not made from stone found in the region, but had come from as far afield as Ireland and the Peak District, more than 100 miles away.
—– Image credit: CR Archeology
Greenland lost its entire ice sheet millions of years ago, and it could happen again
Written By: Chuck Bednar
Brian Galloway
In order to predict what will happen to the Greenland ice sheet as a result of climate change in the years ahead, two teams of researchers have used new techniques to peer into its past farther than was previously possible – but their studies produced contrasting results.
Four times larger than the state of California, the Greenland ice sheet holds so much water that, were it to melt, the global sea level would rise by more than 20 feet, the researchers explained in a statement. Such an event could be catastrophic for those living in coastal areas, so experts have been working to determine if such melting could occur in the near future.
Now, two separate groups of scientists have attempted to look into how the ice sheet behaved in the distant past – several million years ago, in fact, when global temperatures were three or more degrees hotter than they currently are. However, each of these groundbreaking studies painted a much different picture of how the ice sheet responded to past climate change.
Both teams used “a powerful new tool for Earth scientists,” explained Imperial College London scientist Dylan Rood, co-author of one of the newly-published papers. Using isotopes contained within grains of quartz produced during a time when Earth’s bedrock was being bombarded by a steady stream of cosmic rays. By determining the ratio of two elements made by cosmic rays, they could determine how long the quartz was exposed and how long it was covered by ice.
The Greenland Ice Sheet almost completely vanished millions of years ago (Credit: Paul Bierman)
Findings appear to be contradictory… but are they?
Specifically, the researchers looked at the ratio of aluminum-26 and beryllium-10 (two elements produced by cosmic rays) using an accelerator mass spectrometer – a method that has long been used to study land-based erosion, but which had not previously been used to investigate samples collected from the ocean. Both studies have been published in the journal Nature.
In one of the studies, a team led by University of Vermontgeologist Paul Bierman investigated deep cores of ocean-bottom mud containing bedrock that eroded Greenland’s eastern site. They found that the ice sheet in this region had not completely melted for an extended period of time at any point in the past 7.5 million years, and that it has actively been covered by glacial ice for the majority of that span – a discovery said to be consistent with current computer models.
Furthermore, their research found that during cooler periods in the past, the ice sheet expanded into areas that were previously ice-free, demonstrating that the ice sheet “responds to and tracks global climate change,” according to Bierman. “The melting we are seeing today may be out of the bounds of how the Greenland ice sheet has behaved for many millions of years.”
While that study found that eastern Greenland has been pretty much consistently covered by an ice sheet for the past seven million years, the other study took a look at the middle of the current ice sheet and found that the ice sheet was nearly ice-free for at least 280,000 years in the middle Pleistocene era (about 1.1 million years ago), in contrast to most existing computer models.
While the studies appear to blatantly contradict one another, Bierman emphasizes that this is not necessarily the case. He explained that both of the studies have “some blurriness” regarding what they were able to determine about short-term changes to the ice sheet’s size, since the studies use data from different locations. “It’s quite possible that both of these records are right for different places,” the geologist concluded. “Both of these studies apply a similar innovative technique and let us look much farther into the past than we have been able to before.”
Tests confirm German ‘star in a jar’ fusion reactor really works
Written By: Chuck Bednar
Brian Galloway
A massive, tremendously complicated nuclear fusion reactor theoretically capable of producing far more energy than current nuclear plants without the harmful waste products appears to be working as its creators intended, according to a new study.
Known as the Wendelstein 7-X, the fusion energy device uses a design called a stellarator that confines hot, charged gas (also known as plasma) to fuel reactions in twisted, 3D magnetic fields rather than the symmetrical, 2D fields typically created by more commonly used systems.
Those standard devices, called tokamaks, involve a ring of magnets which force nuclear material to travel along a large circle, Popular Mechanics explained. However, the stellarator adds several twists to the configuration in order to reduce the risk of disruption and increase stability.
The Wendelstein 7-X was activated last year, and was able to contain helium plasma, according to ScienceAlert. However, since it was first switched on, experts had wondered if the technology was working according to specifications. A team of US and German researchers investigated the matter, reporting in the journal Nature Communications that things are going as planned.
A step forward, but fusion energy is still a long way off
In fact, Sam Lazerson, a physicist at the US Department of Energy’s Princeton Plasma Physics Laboratory (PPPL) in New Jersey, and his colleagues reported that the Wendelstein 7-X is now producing 3D magnetic fields with “unprecedented accuracy.” Specifically, they found that the machine has an error rate of less than one in 100,000, according to ScienceAlert.
“This is a significant step forward in stellarator research,” Lazerson and his co-authors wrote, “since it shows that the complicated and delicate magnetic topology can be created and verified with the required accuracy.” The findings, the researchers added in a press release, could be “a key step toward verifying the feasibility of stellarators as models for future fusion reactors.”
What makes this such a big deal? As Popular Mechanics explained, nuclear fusion is a reaction similar to those used by stars like the Sun, and when compared to currently used nuclear fission plants, fusion reactors would produce far greater amounts of energy and much less waste. In fact, they are theoretically capable of producing “nearly limitless energy” using only seawater as fuel and without producing byproducts such as radioactive waste, the website noted.
Now that Lazerson’s team has demonstrated that the Wendelstein 7-X’s stellarator, which was originally designed as a proof-of-concept, works, the developers can now work on creating new designs that improve the efficiency of the device, said ScienceAlert. Using the longevity of the Sun as a model, scientists believed that nuclear fusion could eventually supply the planet with an unlimited amount of energy – provided they can adequately harness the reaction, that is.
While researchers have been working on this problem for several decades, the success of the Wendelstein 7-X’s stellarator thus far appears to be a promising step forward. While the device isn’t actually designed to generate electricity from nuclear fusion, the tests indicate that it could actually work. However, Lazerson’s team pointed out that it will take “years of plasma physics research” to determine if the stellarator is indeed the best way to achieve fusion energy.
Amazon will open high-tech grocery stores with no checkout line
Written By: Chuck Bednar
Brian Galloway
E-commerce giant Amazon.com officially entered the brick-and-mortar world on Monday as it unveiled a cashier-less grocery store in the company’s hometown of Seattle, and reports indicate that the 1,800-square-foot location is only the first part of a much larger plan.
Dubbed Amazon Go, the new convenience shop allows customers to walk in, take the items they want to buy, charge it to their existing Amazon account, and walk out of the store, according to The Verge. Individuals use an app when they enter the store, and an array of cameras and sensors keep track of the items they take with them when they leave, eliminating the need for checking out.
The company recently released a video detailing how the project should work:
Amazon Go will stock typical convenience store items such as snacks, drinks, milk and bread, as well as pre-made food products, and a report from The Wall Street Journal suggests that it is one of at least 2,000 such grocery shops that the online retailer hopes to open throughout the US.
In fact, the Journal indicates that Amazon is considering two additional store formats in addition to the convenience outlet. Sources familiar with the website’s plans told the newspaper that their tech team approved a proposal to open several large, multifunction stores featuring curbside pickup in November, as well as two drive-through only locations scheduled to open in a few weeks.
Reports: retailer to build thousands of brick-and-mortar stores
If the test locations perform well, Amazon plans to ultimately open more than 2,000 of its brick-and-mortar grocery stores, challenging prominent grocer Kroger, which according to the Journal runs approximately 2,800 stores in 35 different states. The stores offering curbside service would be designed to challenge similar centers run by Target and Walmart, The Verge added.
The retail convenience shops and grocery stores are “part of their secret sauce in terms of all of the different ways in which they can engage the customer in bringing the product to them,” Bill Bishop of retail consultancy Brick Meets Click, told the Journal Monday. “Everyone is looking at grocery because of frequency. Frequency guarantees that you have density.”
While an Amazon spokeswoman declined the Journal’s and The Verge’s requests for comment, reports indicate that the drive-through prototypes are currently under construction in the Seattle area. As for the larger, chain-style stores, they would be between 30,000 and 40,000 square feet in size and would allow customers to use touch screens to order in store, then use curbside service to pick up their purchases at a later time. Said orders could also be placed online.
The current Seattle-based Amazon Go location is currently open only to Amazon employees, but is expected to open to the general public early next year. The soon-to-open drive-through centers are currently under construction in the suburban Seattle neighborhood of Ballard, and individuals close to the project have told the Journal that they will open within the next few weeks.
“The third concept, the newly approved multi-format store, combines in-store shopping with curbside pickups,” the newspaper noted, again citing its unnamed sources. “It will likely adopt a 30,000- to 40,000-square-foot floor plans and spartan stocking style… offering a limited fresh selection in store and more via touch-screen orders for delivery later. Stores in this format, which are smaller than traditional US grocery stores, could start appearing late next year.”
Even if you just smoke “a little bit,” it could have a significant negative impact on your health, according to a new JAMA Internal Medicine study that showed even averaging less than one cigarette per day could more than double a person’s risk of premature death.
According to NBC News and Youth Health magazine, Dr. Maki Inoue-Choi, an epidemiologist with the National Cancer Institute (NCI), and her colleagues found that people who smoked one cigarette per day had a 64% higher risk of earlier death than those who never smoked, and those having one to 10 cigarettes per day were 87% more likely to die prematurely than non-smokers.
The study authors looked at data from more than 290,000 older Americans (ages 59 to 82), and found that compared with individuals who never used cigarettes, regular low-intensity smokers had a higher risk of death from all causes. Furthermore, the researchers found kicking the habit early was linked to a progressively reduced risk of earlier death.
“The results of this study support health warnings that there is no safe level of exposure to tobacco smoke,” Dr. Inoue-Choi said in an interview with NBC News on Monday. “Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke.”
Study Shows the Need for Public Health Efforts
Dr. Inoue-Choi’s team studied 290,215 older adults (aged 59 to 82) who completed the 2004-2005 questionnaire in the National Institutes of Health-AARP Diet and Health Study. Based on their answers, the authors determined that 7.7% of responders currently used cigarettes, 53.9.% had quit and 38.4% never smoked.
Compared to those who had never smoked, even consistently low-intensity smokers (10 or less cigarettes per day) faced a higher risk of death from all causes, and links were found throughout all smoking-related causes of death. The findings “provide further evidence that there is no risk-free level of exposure to tobacco smoke,” the study authors wrote.
The study was not without its limitations, as Youth Health noted. It relied on responders recalling their smoking history, including activity that happened several decades ago and may or may not be accurate. In addition, while a large number of individuals were surveyed, there were relatively few persistent low-intensity smokers, the researchers pointed out in a statement.
Furthermore, the majority of the participants were between the ages of 60 and 79, and white, according to Youth Health. That means that the findings reflect only one particular ethnic and age group. Future studies should involve younger populations, as well as an array of different racial and ethnic groups, as low-intensity smoking historically has been more common among minorities, the magazine said.
Despite its limitations, however, the authors of the study conclude that their findings prove that “all smokers should be targeted for smoking cessation, regardless of how few cigarettes they smoke per day. Further studies are needed to examine the health risks of low-intensity cigarette smoking in combination with electronic nicotine delivery systems and other tobacco products.”
Fossils of what could possibly be the earliest four-legged vertebrates to walk on land were recently found in Scotland, according to a new reportin the journal Nature Ecology & Evolution.
The team behind the discovery said the lizard-like animals that left behind these fossils lived approximately 355 million years ago when the precursors of modern reptiles, birds, and mammals appeared out of swamps.
Discovery Fills a Huge Fossil Record Gap
The discovery fills in a 15 million-year gap in the fossil record and included five completely intact fossils, with many more pieces of bones yet to be categorized.
The researchers said some fossil fragments look like lizards or newts, and some are bigger, with crocodile-like dimensions.
“We’re lifting the lid on a key part of the evolutionary story of life on land,” team member Jennifer Clack, of the University of Cambridge, told BBC News. “What happened then affects everything that happens subsequently – so it affects the fact that we are here and which other animals live with us today.”
Credit: University Museum of Zoology Cambridge
About 360 years ago, several kinds of life, including early on fish, were wiped out a global extinction event. For roughly the next 15 million years, a major time in the progression of four-legged vertebrates, there is a hole in the fossil record.
To put it another way– we know very little around how fish-like animals developed the limbs that could help them on land.
Nick Fraser, of National Museums Scotland, said modern-day Scotland just might have been where the first land animals emerged from the water.
“If you want to draw the analogy to Neil Armstrong’s first step on the Moon,” he said, “it was one small step for man but a giant leap for mankind, well, this in some ways is a small step out of the water for these animals but it’s a giant leap forward for the future evolution of life on land.”
Just a few locations on the planet have produced similar fossils from this time period. One site is in Scotland, west of Glasgow, where only a single fossil has been discovered. Fossils bits have also been discovered in the US and Canada.
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Image credit: Mark Witton/National Museums Scotland
Industrial pollution may feel like a modern development, however, an international team of scientists uncovered what might be the world’s oldest contaminated river, polluted about 7,000 years ago.
Within a now-dry riverbed in southern Jordan, researchers found proof of early contaminants from copper smelting. Neolithic humans here could have been in the early stages of developing metallurgy.
The Earliest Pollution Ever Found
According to the study team’s findings, published in Science of the Total Environment, the discovery points to a time when humans started transitioning from making tools out of stones to forging tools out of metal. This period, referred to as the Copper Age, is a transitional period of time between the late Stone Age and the beginning of the Bronze Age.
“These populations were experimenting with fire, experimenting with pottery and experimenting with copper ores, and all three of these components are part of the early production of copper metals from ores,” study author Russell Adams, an anthropologist at the University of Waterloo, said in a news release. “The technological innovation and the spread of the adoption and use of metals in society mark the beginning of the modern world.”
People produced copper at this point in our history by incorporating charcoal and the blue-green copper ore commonly discovered in this region in pottery vessels and cooking the amalgamation over a fire. The method took a long time and was labor-intensive. Because of this, it took millennia before copper was a central component of human culture.
This team tried to recreate the process as accurately as they could:
A lot of the items produced in the very first phase of copper generation were mainly symbolic and satisfied a social function within society. Obtaining uncommon and unusual items was a way involving individuals attained or represented status.
Over time, communities in the area grew and copper generation expanded. People constructed mines, then large smelting heaters and factories by around 2600 BC.
“This region is home to the world’s first industrial revolution,” Adams said. “This really was the center of innovative technology.”
However, metal creation took a toll on surrounding life. Slag is a major waste product of smelting and it is comprised of metals like copper, lead, arsenic and mercury. Plants soaked up these metals, people and livestock ate them and so the pollutants accumulated in the ecosystem.
Adams said the contaminants from copper mining and generation likely caused widespread health difficulties, including infertility and premature death. Scientists have discovered high amounts of copper and lead in human bones going back to the times of the Roman Empire
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Image credit: Barqa Landscape Project/University of Waterloo.
The committee, which is comprised of 38 members, oversees energy, environmental, aviation and space-travel research in development in the lower house of Congress and is chaired by Rep. Lamar Smith, a Texas Republican. Among the agencies it oversees are the National Oceanic and Atmospheric Administration, the National Science Foundation, and NASA.
The article in question was published on Breitbart News and written by James Delingpole, who is an UK-based columnist and novelist who, according to NBC News , “does not have a science degree and is not a scientist.” His article, which the website called “unscientific and “steeped in opinion,” declares that the science behind global climate change is “in its final death rattle.”
Furthermore, Delingpole’s article uses “cherry-picked data” to make it appear as though global temperatures are on the decline, according to Live Science. Previous research has shown that this year is on pace to be the hottest in recorded history, with NASA data showing that all but one of the 12 months from Oct. 2015 through Sept. 2016 had seen record-breaking heat.
Based on their analysis of global temperatures, scientists at NASA’s Goddard Institute for Space Studies (GISS) determined that 2016 would almost certainly go down as the hottest since at least 1880. In a statement released in October, GISS director Gavin Schmidt emphasized that although “monthly rankings are newsworthy, they are not nearly as important as long-term trends.”
Climate scientists, researchers weigh in with the facts
Nonetheless, Delingpole wrote that “global land temperatures have plummeted by one degree Celsius since the middle of the year – the biggest and steepest fall on record” and a phenomenon which he said was triggered by “a La Nina event following in the wake of an unusually strong El Nino.” Karen James of the Mount Desert Island Biological Laboratory in Maine calledthe story “heinously misleading” and said that it “mutilated” the work of climate scientists.
James was far from the only expert weighing in on the matter. Michael Mann, a distinguished professor of atmospheric science at Pennsylvania State University, told Live Science that the article was guilty of ignoring the “deleterious impact that our profligate burning of fossil fuels is having on the planet.” In light of the GISS data, he said, “For anyone, least of all the House Committee on Science, to… be promoting fake news aimed at fooling the public into thinking otherwise, can only be interpreted as a deliberate effort to distract and fool the public.”
So what are the facts regarding the issue of climate change? According to NASA, at least 97% of papers published in peer-reviewed scientific journals confirms that climate warming trends in the last century are real, and are “extremely likely due to human activities.” Likewise, the American Association for the Advancement of Science said in 2006 said that the evidence was “clear” that “global climate change caused by human activities is… a growing threat to society.”
Another issue with the Breitbart story, Kevin Trenberth, a distinguished senior scientist at the National Center for Atmospheric Research in Boulder, Colorado, said to Live Science, is that it uses the term “global temperatures” in its headline while the actual article text refers to “land temperatures” only. The classification is important, he noted, because land temperatures fluctuate more than ocean temperatures. However, Trenberth said, combining land and ocean temperatures clearly demonstrates that overall global temperatures are indeed on the rise.
“If the temperature changes from one year to the next year, so what? That’s natural variability, or something else that’s not global warming,” added Tim Barnett, a research marine physicist at the Scripps Institute of Oceanography in La Jolla, California. As he told Live Science, “People really need to stand back and look at the record from a 20-year period to get a good feel. And when you do that, it’s very clear that there’s an upward trend.”
Virgin Galactic’s new spaceship completes first test flight
Written By: Chuck Bednar
Brian Galloway
Looking to return to spaceflight following a fatal 2014 crash, Virgin Galactic’s new spacecraft completed its first successful glide last week, flying free for 10 minutes and reaching speeds of Mach 0.6 after being released mid-flight by a carrier airplane, published reports indicate.
According to the AFP, the new-model SpaceShipTwo known as the VSS Unity was carried into the atmosphere by the WhiteKnightTwo VMS Eve as part of a trial conducted at the Mojave Air & Space Port in California to collect data on how the vessel behaves during an actual flight.
The glide flight test marks the first activity for the VSS Unity, while was unveiled in February after the original SpaceShipTwo disintegrated over the Mojave Desert, killing co-pilot Michael Alsbury and seriously injuring pilot Peter Siebold. An investigation determined that premature deployment of the vehicle’s feathering mechanism during flight was to blame.
The Federal Aviation Administration (FAA) gave its approval for VSS Unity test flights back in August, according to The Verge, and while reports indicate that the spacecraft’s weight was kept light for the Dec. 3 test, it nonetheless marked an important step forward in the Richard Branson-owned company’s return to suborbital flights.
Rocket powered flights not expected to resume until 2017
While Saturday’s test marked the first free-flight for the VSS Unity, Virgin Galactic noted in a statementthat it was actually the fifth voyage overall for the spacecraft, which was built by their sister organization, The Spaceship Company. The other four were “captive carry” flights, which means that it was carried by the WhiteKnightTwo for the entire duration.
The VSS Unity was piloted by Mark Stucky and Dave Mackay, while colleagues Mike Masucci and Todd Ericsson flew the WhiteKnightTwo, the company said. The entire flight lasted one hour, 20 minutes, although the spacecraft only experienced 10 minutes of free flight. Next, it will undergo a series of tougher flight tests, leading up to one in which its hybrid rocket motor will be fired.
“This glide flight was the first of many,” Virgin Galactic explained. “We have not yet reached the rocket-powered phase of the test flight program – first we need to gather test flight data to confirm our analyses and calculations about how VSS Unity will perform in a wide variety of real-world flight conditions.”
“As expected, for this first gliding test flight, VSS Unity was flying light and slow, achieving a maximum speed of approximately Mach 0.6 while gliding home from an altitude of 50,000 feet,” they added. “An initial look at the data as well as feedback from our two pilots indicate that today’s flight went extremely well, but we’ll take the time to properly and thoroughly analyze the vehicle’s performance before clearing the vehicle for our next test.”
The company will wait for approval from its engineers before resuming rocket-powered flights, and according to Engadget, that is not likely to happen until sometime in 2017. Ultimately, the goal is to carry six-passenger crews on three-hour suborbital flights, enabling them to experience a momentary feeling of weightlessness and see the Earth from heights of 62 miles (100 km).
While there are many treatment options for fibromyalgia, we are going to focus on three specific medical approaches. Only you can determine which approach is most suitable for you, especially considering that there are no tests to determine a diagnosis. You’ll have to base it on criteria such as the following:
Experience: both personal and shared
Accessibility: consider your location and insurance
Personal preference: holistic vs. specialization
Rheumatologist
A rheumatologist approaches fibromyalgia in the same way as it does rheumatic diseases; that is, those diseases characterized by inflammation or pain, such as lupus and osteoarthritis, that affect joints, muscles, and bones. There certainly appears to be mixed feelings from fibromyalgia patients as to the efficacy of rheumatology treatment. However, many physicians actually rely on the American College of Rheumatology Guidelines in order to diagnose fibromyalgia. Rheumatologists will usually require a physical exam that includes testing pressure and tender points, as well as conducting blood tests to rule out other possible rheumatic diseases. Treatment plans include medication, complimentary alternative therapies (e.g., massage therapy, acupuncture), cognitive behavioral therapy, and any combination of these methods.
Neurologist
Many neurologists approach fibromyalgia as a neurological disorder and are thus eager to treat it by focusing on the central nervous system and the peripheral nervous system. Through fMRI (functional magnetic resonance imaging), neurologists have developed a growing body of evidence that shows fibromyalgia patients do not respond at all like average patients when it comes to certain stimuli, such as pain and pressure. A neurologist will focus on helping you manage your pain through medications, injections, physical therapy, and yoga, as well as other non-traditional means of treatment known to retrain the brain. Keep in mind that seeking neurological treatment will only help if the fibromyalgia is indeed related to a disorder of the central nervous system, as many neurologists suspect. In fact, some researchers believe fibromyalgia is the result of a pain processing disorder in the brain; thus, a neurologist could be the best practitioner to help treat your pain very specifically.
Osteopath
An osteopath approaches medicine holistically. That is to say, they look at the patient in terms of physical, mental, emotional, and spiritual health. Osteopathy is a thorough review of your musculoskeletal system, biomechanics, respiratory and circulatory systems, neurology, metabolic and energy systems, and behavior. All of these factors are examined to help not only alleviate your symptoms, but also get to the source of them.
If you are already seeing a general practitioner, chiropractor, physical therapist, and massage therapist, ask for a referral. This is ideal because you are not their only fibromyalgia patient and they probably treat a number of patients or clients who rant and rave about various local physicians. In fact, you may need a physician referral for your insurance company to approve your visit anyway. Not only will visiting these practitioners facilitate the management of your treatment, but they also provide a credible diagnosis. That can protect you legally so that if you ever have to quit work and apply for disability, you’ll have a much better chance of getting benefits with a physician diagnosis.
No matter which route you choose, always ask how much experience the physician has had with fibromyalgia before settling on a decision.
Have you found a kind of doctor or field that has been particularly helpful to you? Please share with us so that we can get the word out and help others.
Researchers find link between gut bacteria and Parkinson’s disease
Written By: Chuck Bednar
Brian Galloway
Scientists from the California Institute of Technology (Caltech) have discovered a link between gut bacteria and Parkinson’s disease that could bring them one step closer to finding the cause of the nervous system disorder and potentially opening a new avenue for treatment.
The study, published Thursday in the journal Cell, found that intestinal microbes, or changes within those bacteria, contribute to and could potentially even be the cause of motor dysfunctions associated with Parkinson’s, Healthlineand the Pasadena Star-News reported this week.
Patients suffering from Parkinson’s experience an accumulation of alpha-synuclein protein or αSyn within cells in the brain, as well as cytokines (inflammatory molecules) in the brain itself. In addition, approximately three-fourths of them experience gastrointestinal (GI) abnormalities, primarily constipation, prior to the appearance of other symptoms, the study authors said.
Because of this, researchers have long theorized that GI tract or gut bacteria were related to the decline in motor skills in Parkinson’s patients. The new study provides evidence to support that notion by proving that such symptoms appeared in mice after they received a transplant of fecal bacteria from humans suffering from the degenerative neurological condition.
Microbe-less mice performed better on motor function tests
As lead author Dr. Sarkis Mazmanian, a microbiologist at Caltech as well as an investigator at the Heritage Medical Research Institute, explained in a statement, “The gut is a permanent home to a diverse community of beneficial and sometimes harmful bacteria, known as the microbiome, that is important for the development and function of the immune and nervous systems.”
“Remarkably, 70% of all neurons in the peripheral nervous system – that is, not the brain or spinal cord – are in the intestines, and the gut’s nervous system is directly connected to the central nervous system through the vagus nerve,” he added. “Because GI problems often precede the motor symptoms by many years, and because most PD cases are caused by environmental factors, we hypothesized that bacteria in the gut may contribute to PD.”
To put their hypothesis to the test, Dr. Mazmanian and his colleagues used mice subjects which tended to overproduce αSyn and display symptoms of Parkinson’s disease. They divided the mice into two groups: one with a complex array of gut bacteria, and another that were bred in a sterile environment and which lacked GI microbes. Both groups underwent several tests to demonstrate their motor skills. The bacteria-less group performed significantly better.
“This was the ‘eureka’ moment,” said Timothy Sampson, a postdoctoral scholar in biology and biological engineering and first author of the new paper. “The mice were genetically identical; both groups were making too much αSyn. The only difference was the presence or absence of gut microbiota. Once you remove the microbiome, the mice have normal motor skills even with the overproduction of αSyn. All three of the hallmark traits of Parkinson’s were gone.”
Discovery could lead to new, microbiome-based treatments
Now confident that GI tract bacteria “regulate, and are even required for, the symptoms of PD,” Sampson said that the researchers set out to determine exactly why this was the case. Since gut bacteria produce molecules known as short-chain fatty acids (SCFAs) that can activate immune responses in the brain when they break down dietary fiber, they started looking there.
Feeding SCFAs to the bacteria-free mice resulted the activation of immune cells in the brain, as well as motor disabilities and αSyn aggregation in regions of the brain linked to Parkinson’s, the researchers explained. In another set of experiments, they obtained fecal samples from patients with the disease and transplanted them into the microbe-free group of mice. Those mice began to show symptoms of Parkinson’s and had elevated levels of SCFAs in their feces.
Uncovering the cause of Parkinson’s disease is a big step towards finding a cure. (Credit: Unsplash/Huy Phan)
“This really closed the loop for us,” said Mazmanian. “The data suggest that changes to the gut microbiome are likely more than just a consequence of PD. It’s a provocative finding that needs to be further studied, but the fact that you can transplant the microbiome from humans to mice and transfer symptoms suggests that bacteria are a major contributor to disease.”
“For many neurological conditions, the conventional treatment approach is to get a drug into the brain. However, if PD is indeed not solely caused by changes in the brain but instead by changes in the microbiome, then you may just have to get drugs into the gut to help patients, which is much easier to do,” he concluded. “This new concept may lead to safer therapies with fewer side effects compared to current treatments.”
High school kids create $2 dose of Martin Shkreli’s $750 drug Daraprim
Written By: Chuck Bednar
Brian Galloway
A life-saving drug at the center of a 2015 price-gouging controversy when one pharmaceutical CEO increased its price by 5,000% has been recreated by a group of Australian students in the chemistry lab at their school for just $20 per pill, according to CNNand BBC News reports.
Daraprim (also known as Pyrimethamine) is a medication that is used to treat cystoisosporiasis, malaria, and toxoplasmosis, and when used alone with dapsone, it is also prescribed in order to prevent Pneumocystis jiroveci pneumonia (PCP) in patients infected with HIV or AIDS.
Daraprim is produced by Turing Pharmaceuticals, which drew national attention last year when chief executive Martin Shkreli opted to increase the price of the anti-parasitic from $13.50/tablet to $750/tablet in the US. Shkreli was heavily criticized for the move, with The Atlantic reporting that he was “the face of unapologetic profiteering from the suffering of humans.”
Martin has to be loving the fact that the Daraprim controversy is coming back again. (Credit: CNBC)
Now, under the tutelage of University of Sydney chemist Dr. Alice Williamson, students from Sydney Grammar School have successfully synthesized the active ingredient Pyrimethamine in the laboratory at their school. They were able to produce 3.7 grams of Pyrimethamine for $20, a quantity that would reportedly cost patients in the US more than $100,000.
‘Pure sample’ produced using easily obtainable raw materials
One of the students, Charles Jameson, told the BBC that synthesizing Daraprim “wasn’t terribly hard but that’s really the point, I think, because we’re high school students.” Another student, 17-year-old James Wood, explained The Sydney Morning Herald that “the background to this made it seem more important.”
“This Daraprim story has been ingrained in lots of people’s minds,” Dr. Williamson said in an interview with CNN. “I thought ‘what if we can get these boys to show you can make it from cheap materials and that relatively inexperienced young scientists can make it?’ Not only would the boys be involved in an exciting research project, maybe it would be a way to highlight the iniquity [of the price hike].”
The project was dubbed “Breaking Good,” a nod to the popular US TV show “Breaking Bad,” which is about a chemistry teacher who is diagnosed with inoperable lung cancer and who starts producing and selling crystal meth to earn money for his family before dying. The students spent one year producing the Daraprim, and said they were pleased with the results of their work.
According to the Morning Herald, the students started by obtaining 17 grams of the raw material 2,4-chlorophenyl acetonitrile, which can be purchased online for a cost of $36.50 per 100 grams. They were unable to use the patented technique for producing the drug, as it requires the use of dangerous reagents, and instead worked with their chemistry teacher to use an alternative method that produced “a very pure sample of the active ingredient,” Dr. Williamson told CNN.
The students presented the results of their work Wednesday at the Royal Australian Chemical Institute NSW Organic Chemistry symposium.
‘Magic mushrooms’ help cancer patients deal with anxiety and depression
Written By: Chuck Bednar
Brian Galloway
A naturally occurring psychedelic compound produced by more than 200 species of mushrooms may effectively treat anxiety and depression systems in patients dealing with serious, potentially life-threatening illnesses, two separate clinical trials have reportedly confirmed.
In each case, the researchers found that approximately 80% of participating patients reported that they experienced a decrease in both anxiety and depression, as well as a higher overall quality of life, after being placed on psilocybin therapy. The improvement lasted for at least six months and in some cases, it appeared to be permanent, the authors reported in their respective studies.
Twenty of the 29 patients participating in the NYU study called it one of the “most meaningful” events of their lives, the Times said, and lead investigator Dr. Stephen Ross told Newsweek that he was skeptical at first, but after seeing the results repeat “20 to 30 times,” he started to realize that this was “a real effect.” The results, he continued, were “amazing.”
In the NYU study, which is detailed (along with the Johns Hopkins one) in the latest issue of the Journal of Psychopharmacology, patients were split into two groups, with half of them receiving psilocybin and the other half receiving an “active placebo” of niacin, which can be used to mimic the beginning of a psychedelic experience by causing a rush of blood to the skin.
Afterwards, the researchers switched the two groups, and in both instances, the niacin was found to have little effect on anxiety or depression. For the Johns Hopkins study, patients took part in a pair of sessions – one in which they received a low dose of psilocybin, and another in which they were given a much higher dose. The effects of the smaller dose were comparatively negligible.
Dr. George Greer, medical director of the Heffter Research Institute (the nonprofit organization that funded both studies,” called the results “groundbreaking,” telling the Times, “ that the group is looking to create a future in which special clinics have regular access to psilocybin for use in treating patients who are depressed or suffering from anxiety. However, as Newsweek points out, psilocybin is listed as a Schedule I substance in the US and is currently illegal to possess.
The success of these trials, both of which are currently in Phase 2 (establishing the efficacy of the drug, usually against a placebo) come on the heels of the FDA’s decision to approve a large-scale Phase 3 trial to investigate the potential use of 3,4-methylenedioxymethamphetamine – a substance better known as ecstasy – for use in treating PTSD. If the upcoming trial proves to be effective, ecstasy could soon be classified as a prescription drug.
Psilocybin is much further away from receiving such status, although both of the new studies were double-blind placebo trials, which the Times calls the “gold-standard of medical research.” In fact, six months after the NYU trial, 87% of the patients reported an increase in overall life satisfaction and/or well-being, the newspaper said – all with minimal adverse side effects.
It’s okay to ask for help with your fibromyalgia: You shouldn’t suffer alone
Written By: Tiffany Vance-Huffman
admin
Image: Gajus / Shutterstock
A recent Instagram post by actress and Hollywood mogul Lena Dunham addressed the concept of “sick-shaming.” Dunham had to cancel a Thanksgiving weekend book signing event due to illness. A fan responded to the cancellation on Twitter, stating, “no offense but you’re too sick to sit and sign books? I was back at work 6 days after a c-section.” Dunham originally thought the post was funny, but after mulling it over, gave a passionate response, adding, “I really contemplated how dark it is that our culture prizes these speedy recovery narratives because guess what? They’re actually ways to keep women from feeling f—— pissed that they don’t have proper maternity leave or medical and family care resources.”
Whether you’re a woman dealing with poor health resources or not, Dunham is spot-on in assessing that our society values a so-called speedy recovery. Men and women alike are expected to either push through poor health or deal with it very swiftly. Consider how few sick days even large companies provide. With fibromyalgia, there are never enough sick days. Throw in a family and kids who get sick and need to be cared for, and many fibro patients find they are forced to quit work all together. And what’s worse is that we live in a very individualistic society, meaning that we do not work together collectively for the good of the group as happens in a tribe. And so we are isolated, left to fend for ourselves and usually without the help of friends and family.
Well try this on for size: asking for help is the responsible thing to do. Taking care of yourself is responsible because caring for your well-being is a way of caring for the well-being of others. Specifically, when your fibromyalgia has you down and you really want and need help, allowing it takes a load of anxiety and tension off of you, which can shorten the duration of your symptoms. And when you invest in your well-being by asking for help, it is a simultaneous investment in the world around you. Because when you feel better, even if it’s just emotionally, that feeling spreads in multiple ways to your family, friends, and the community. Furthermore, most people want the opportunity to contribute because it shows they are wanted and needed, so granting others the gift of helping you only continues the theme of spreading well-being beyond your four walls.
Even if you’re not dealing with fibromyalgia, Western culture seems to have all the answers, don’t they? If you just do this exercise regimen, just eat this food or avoid that one, just go to this school, just take this pill, just meditate for a certain amount of time each day and in the right way, then you’ll be a success. If you don’t follow the prescribed courses of action, it’s your own fault if you suffer in some way. And in order to not look like a failure, you are expected to “fake it till you make it” and constantly wear a smile to show that everything is okay. But what a remarkably unhealthy way to live under so much pressure! How do I know that? Because it is estimated that 75-90% of all primary care physician visits are for stress related issues. Think about that for a moment. Just look at how many people you know, have connected with, or read about that suffer from stress-induced fibromyalgia alone.
Speaking straight, fibromyalgia sucks. It hurts. It’s exhausting. In a society that demands its own idea of perfection, fibromyalgia is the red-headed step-child of health. So you are immediately set up to feel like a failure and asking for help just intensifies the vulnerability factor. Your health seems out of control, so you feel weak or as if you have failed somehow because you need assistance. But these are all lies: perfection, failure, vulnerability, control… these are merely constructs to empower some and subjugate others. The only place they exist is in our minds, not in reality.
Well guess what, fibro family? Society doesn’t need to dictate how you feel about your health and vulnerability. Take it back! You may not be able to control all of your symptoms, but you can take charge of your perceptions by creating new patterns and ways of thinking. As Mike Robbins, a motivational speaker, coach, and author explains regarding asking for help, make requests instead of demands. Don’t respond with anger or irritation, rather be easy to support and generously give your support to others. Asking for help takes courage. Show your strength by expressing your weakness because you are enough, perfectly sufficient in the whole of your being.
Tips on Going to the Dentist for Fibromyalgia Patients
Written By: Tiffany Vance-Huffman
admin
Image: Flickr
It seems like everyone hates going to the dentist. Even pediatric dentists have to lure kids to come in by providing the latest gaming system, toys they can pick from a treasure chest, and teeth-friendly candies. There are even blogs that focus entirely on hating dentists. Basically it comes down to anxiety about potential for pain. However, anxiety actually amplifies pain and that’s why dentists offer that amazing mask of nitrous oxide to help you calm down so that you don’t really notice much pain at all. Sadly, it wears off very quickly, but not until after the procedure is over and they remove the mask. All of that said, fibromyalgia patients have every reason to hate going to the dentist even more than the average individual.
There are some obvious reasons why, two of which were already touched on briefly. Keep in mind that these are intricately woven together too, so there will be some overlap. First and foremost is the inflammation that is a persistent and key feature of fibromyalgia symptoms. If you’re in the middle of a flare at the dentist’s office, you probably have difficulty opening your mouth fully and the added problem of fatiguing your jaw muscles by holding them open. Furthermore, having a dentist poke and prod around the very sensitive area of the mouth and teeth can be excruciating. Enter the second reason: anxiety. Whether you suffer from fibromyalgia or not, we’ve already established that everyone hates going to the dentist because they fear the pain. So now you have to deal with the pain in a sensitive area, anxiety, and in some cases full-on panic. The other obvious reason is the pain amplification. This is two-fold and includes amplified pain due to: 1.) the heightened sensitivity that accompanies fibromyalgia and 2.) as already state, anxiety about potential pain.
The Arthritis Foundation provides two other reasons that are not so obvious. 1.) During even simple procedures such as cleanings, bacteria are released from the mouth into the bloodstream. Recall that fibromyalgia is typically classified as an autoimmune disease. So an already overworked immune system is having to deal with a new bacterial threat. This is a likely reason why many fibromyalgia patients have flares during or after a dentist visit, up to three days later. 2.) We have already touched on anxiety regarding the potential for pain. However, fibro patients have an added reason for anxiety: the anticipation of another flare up during or after the visit. We have just established a biological reason for this to happen, so rest assured that it is a legitimate threat.
What Can I Do About It?
So there you have it – some outside affirmation that your dental experience is much more horrific than it is for your non-fibro friends. Sometimes all we really need is validation, isn’t it? An outsider, especially in the medical field or with science to back them up, just to say, “Yeah, this is totally a legit problem.” But I’d be remiss if I didn’t offer some ways to minimize the terror and the pain as it pertains specifically to fibromyalgia.
The very first action item is to find a dentist that is familiar with fibromyalgia. This is important for both during and after the procedure. An informed dentist is very likely willing to work with you by offering mouth inserts that allow you to rest your jaw, offering nitrous oxide (usually an extra $50 or so) at the beginning to ease your anxiety, work as slowly and gently as possible, and so forth. Frankly, if your dentist isn’t willing to work with you in these ways, fire them and move on. Of course, there is always the option of full sedation dentistry, sometimes called “sleep dentistry.” The “after” is just as important because having a poor understanding of fibromyalgia or being completely ignorant to it could lead a dentist to prescribe insufficient pain relievers after a procedure.
There are things you can do ahead of time as well, such as arrange for a ride in case you have a flare while you’re there. This makes the drive home one less thing to be anxious about. You can also try to minimize the array of sensations that can be overstimulating, like wearing sun glasses to protect from the airport runway lighting that glares at you from above. Some fibromyalgia patients like to wear headphones too. And ideally you’ll want to have no other commitments after your dentist appointment, even if it’s a routine cleaning. That will give your body time to relax and calm down from what was likely a relatively traumatic experience.
Do you have any pre-, during, or post-procedure tips that have improved your dental experience and may help others? Please share them with us because everyone is different and sometimes it just takes a little experimenting.
Soil carbon emissions will equal US emissions by 2050
Written By: Chuck Bednar
Brian Galloway
Increasing global temperatures will hamper the ability of soil to store carbon, with at least 55 trillion kg of the greenhouse gas expected to be released into the atmosphere by 2050, according to a new Yale University-led study published this week in the journal Nature.
While scientists had long speculated that climate change would have this kind of impact on the ability of soil to store carbon, studies on the issue have produced mixed results, with some even suggesting that the storage capacity of soil would actually increase, the university explained.
Now, a team led by Thomas Crowther, a postdoctoral fellow at the Yale School of Forestry & Environmental Studies and at the Netherlands Institute of Ecology at the time of the study, has demonstrated that increasing temperatures due to human activities will actually cause a greater than anticipated loss of carbon – about 17% more than earlier projections had indicated.
This would be roughly the same as adding a new industrialized country the same size as the US to the planet, the study authors said in a statement, and perhaps most importantly, they found that this loss will be greatest at high latitudes, in the coldest places on Earth – areas which had largely been ignored by previous studies investigating the matter, they noted.
Losses will be greatest in colder, higher-latitude regions
As the Yale-led team explained, the majority of studies exploring carbon loss in the soil looked primarily at temperate regions that were home to smaller carbon stocks. In contrast, colder, high latitude areas have massive carbon stocks that have accumulated over several thousand years and have remained relatively secure thanks to microbial activity – until now, that is.
“Carbon stores are greatest in places like the Arctic and the sub-Arctic, where the soil is cold and often frozen. In those conditions microbes are less active and so carbon has been allowed to build up over many centuries,” Crowther said in a statement. “But as you start to warm, the activities of those microbes increase, and that’s when the losses start to happen.”
The ground could be a huge contributor to carbon dioxide emissions in the future. (Credit: Joe Mania)
“The scary thing is, these cold regions are the places that are expected to warm the most under climate change,” he added. His team’s study was based on analysis of soil carbon data collected from dozens of studies involving more than 40 institutions conducted over the past two decades in several different parts of the world.
The research predicts that approximately 30 petagrams of soil carbon will be released into the atmosphere per degree of warming – twice the amount emitted due to human activity each year, the authors said. However, several factors could speed up or slow down this process, according to the Netherlands Institute, leading them to conclude that the emissions will rise between 12% and 17% by the middle of the century. This would likely cause the planet to warm by about two degrees Celsius by 2050, they added.
“Getting a handle on these kinds of feedbacks is essential if we’re going to make meaningful projections about future climate conditions,” added Crowther, who now is completing a Marie Curie Fellowship at the Netherlands Institute. “Only then can we generate realistic greenhouse gas emission targets that are effective at limiting climate change.”
Pre-human ‘Lucy’ spent a lot of time in trees, new study finds
Written By: Chuck Bednar
Brian Galloway
Although she was a biped who regularly walked on the ground, the ancient human predecessor known as Lucy was more muscular than modern people and had strong arm bones that suggest she spent a lot of time climbing trees, a newly-published PLOS One study has found.
Led by Christopher Ruff, a professor of functional anatomy and evolution at the Johns Hopkins University School of Medicine, the new study is the first to examine the internal bone structures of “the world’s most famous Australopithecus afarensis,” according to the Los Angeles Times.
The analysis of the approximately 3.2 million-year-old specimen revealed that she had hips, legs, and feet that were clearly adapted for bipdealism, but also had extremely strong arm bones which would have allowed her to easily hoist herself up tree branches, the Washington Post added.
Paleoanthropologist John Kappelman seen with 3D printouts of Lucy’s skeleton (Credit: Marsha Miller/The University of Texas at Austin)
Upper limb strength indicative of daily tree climbing
“Most people have agreed for a while that she did some tree climbing, or had done tree climbing in the recent past,” Ruff told the Times, “but there were a lot of questions about whether it was a major part of her lifestyle. We’re saying she probably used trees on a daily basis.”
Ruff and his colleagues reached their conclusion after analyzing micro-CT scans performed on Lucy’s skeleton at the University of Texas at Austin in 2008. In particular, they found that cross-sectional scans on one remaining thigh bone and two upper arms bones revealed that her upper limb strength was slightly closer to that of a chimpanzee than a modern human.
This suggests that Lucy used her upper limbs significantly more than we normally do, but not quite as often as chimps, which regularly climb trees, the Times explained. Climbing, Ruff said, is the only logical explanation for the bone tissue distribution he witnessed in Lucy’s upper arm bones – “there is really no other explanation for that kind of overloading.”
Lucy was bipedal, except when acquiring food or sleeping
Furthermore, the micro-CT scans indicated that the 3.5 foot tall Australopithecus afarensis did walk on two legs when she was on the ground, based on the shape of her feet and pelvis, Ruff’s team reported in their study. Their analysis paints a picture of a pre-human which likely walked on the ground most of the time, but climbed trees daily to obtain food or to sleep.
By examining Lucy’s pelvis, the researchers also found that she likely would have swayed from side-to-side while walking, forcing her to expend more energy than modern-day humans to move across the land, the Times said. Furthermore, they discovered that her overall bone strength was much greater than ours, indicating that she had far stronger muscles than her progeny.
“Hominins had slowly developed adaptations for walking on the ground, but for millions of years we were still using the trees in a significant way. Really, it was only with evolution of Homo the genus that we became fully committed to the ground,” Ruff told the Post. “This is what makes Lucy so fascinating. She had crossed a lot of thresholds on the path to becoming human, but not all of them.”
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Image credit: John Kappelman/University of Texas at Austin
Fibromyalgia Treating is now part of the RedOrbit.com community!
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