Supplements for ADHD

Nutrition is undeniably a fundamental part of daily life, and it is without surprise that food helps in the treatment of ADHD. Macronutrients and micronutrients alike have been found by several studies to help with the symptoms of ADHD.

Fish Oils and Primrose Oils

These oils are classified as polyunsaturated fatty acids (PUFAs) that are essential to humans because we cannot synthesize them. A study found that after having ADHD children take fish and primrose oils as omega-3 and omega-6 sources, they were able to pay better attention, control their impulsivity, and tame their hyperactivity. This is because polyunsaturated fatty acids, especially omegas-3 and -6, are essential in the signaling and connecting functions of the brain. However, it is essential to take note that the effects of PUFA supplementation are relatively small compared to the pharmacological treatment of ADHD.

Zinc

Zinc is important in growth and neurological development; thus, lack of zinc leads to slower brain processing. In everyday diet, zinc can be found in meat and poultry. Evidence backing up the role of zinc alone in the treatment of ADHD symptoms is still lacking, but a study has found that taking zinc along with methylphenidate boosted the effect of the medication. Zinc can be toxic and should be taken in large amounts not exceeding 50 mg/day.

Melatonin

Few food sources are rich in melatonin such as grains and fruits. Melatonin is being used to address sleep problems such as insomnia in children with ADHD and has been found to be a good option when treating these problems if therapy is not successful. However, it has not been found to treat the core symptoms of ADHD.

St. John’s Wort

St. John’s Wort acts in the same way as stimulants by increasing the levels of serotonin, dopamine, and norepinephrine in the brain. However, the herb has proven to be of no significance to the treatment of ADHD. Instead, it posed risks in its interaction with pharmacological interventions for ADHD, causing serotonin syndrome in rare cases.

These supplements are still being used by ADHD patients; however, given the lack of evidence, it is always imperative to ask your healthcare provider before deciding to take any supplements at all in conjunction with medications.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321799/

http://foodforthebrain.org/media/229799/Sinn.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

https://www.ncbi.nlm.nih.gov/pubmed/15070418

http://www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

How to Treat ADHD

The best approach to treating ADHD is not only with medicine but also with concomitant psychosocial therapy. Because the population diagnosed with ADHD is composed mainly of the younger demographic, the American Academy of Pediatrics has set guidelines for evidence-based medical treatment of children in specific age groups.

However, before we delve into that, let us first talk about the general class of medication that is used for the treatment of ADHD: stimulants.

Medical Treatment

Although it may sound counterintuitive to administer stimulants to already hyperactive and inattentive children and adults, there is a deeper science and reason to this. Drugs that treat ADHD have recently been found to target two areas of the brain: the prefrontal cortex and the nucleus accumbens. These function respectively as the executive control center and the reward center. How stimulants work, in simple terms, is it increases the concentration of two chemical messengers in the brain, dopamine, and norepinephrine. Dopamine works in memory formation whereas norepinephrine is involved in attention, working memory, and decision making. So, instead of the child self-stimulating themselves, they hand over the reins to the stimulants, so they no longer have to stimulate themselves. Putting two and two together, it is now evident why doctors use stimulants to treat ADHD, and that is simply to streamline the attention of the child or adult.

As with all medication, there is always potential for side effects. Stimulants used for ADHD such as Adderall and Ritalin may produce uncomfortable side effects such as sleeping problems, weight problems, mood swings and changes, and tics. At this point, it is best to seek advice from your doctor as to what steps to take from here on out.

The American Academy of Pediatrics has split the guidelines of medical and behavioral treatment according to two age groups in children, and a separate group for adolescents.

  • Preschool-aged children (4-5 years of age) are recommended to undergo behavioral therapy first without medication (as in parent-training programs) as their ADHD has been proven to improve significantly when treated behaviorally at this stage. However, if the behavioral therapy does not improve the child’s core symptoms, it is advisable to take methylphenidate.
  • Elementary school-aged children (6-11 years of age) are recommended to take medication approved by the FDA in the form of stimulants, as well as engage in behavioral therapy administered by either the parent or the teacher.

Specifically, because stimulants are a probable source of drug addiction, the American Academy of Pediatrics has put forward medications with little to no abuse potential.

  • Adolescents (12-18 years of age) should first be checked for substance abuse. If the adolescent is not into substance abuse, it is safe to administer atomoxetine, extended use guanfacine, and extended use of clonidine, as these are all medications with no abuse potential.
  • Medications with little abuse potential also include lisdexamfetamine and dermal methylphenidate.

To give you a bird’s eye view of the medications available for ADHD, the medications will be presented in tabular form.

Generic Name

Brand Name

Approved Age

Abuse Potential

Methylphenidate

Ritalin

Ritalin SR

Ritalin LA

Concerta

Metadate

Quillivant

Above 6 years old

Low

Dextroamphetamine

Dexeridin

Above 3 years old*

Low

Dextroamphetamine and Amphetamine

Adderall

Above 3 years old

Lisdexamfetamine

Vyvanse

Above 6 years old

Low

Extended Release Guanfacine

Intuniv XR

Above 12 years old

None

Extended Release Clonidine

Kapvay

Above 12 years old

None

Atomoxetine

Strattera

Above 12 years old

None

*Dextroamphetamine, the only FDA approved drug for the treatment of ADHD for children below six years old, has been found by the American Academy of Pediatrics to be approved based on less stringent criteria rather than on evidence-based studies on safety and efficacy in this preschool age group.

It is important to note that these drugs are given at low dosages to maximize the attention effects of the drug; if not, a high dose of these may do the opposite. I.e., instead of promoting the ability to streamline attention, it reduces the signal processing of the brain.

Behavioral Treatment

It has already been noted that it is best your child receives behavioral therapy along with medical therapy to improve his symptoms of ADHD. This is known as the multimodal treatment approach.

Majority of this behavioral therapy comes in the form of behavioral parent training or BPT where parents are taught by a mental health professional. Usually, BPT is done in home settings and at times when the child is still in the preschool age category. Through BPT, parents learn and are able to pay more attention to their children, give rewards and reinforcement for good behavior, and create a structure to instill discipline. To start, the following techniques might be helpful in establishing behavioral therapy in your household.

  • Defining house rules — this allows you to give your child set limits as to his behavior around the house. It is always important to let the child know what happens if house rules are broken, as well as what happens when house rules are followed.
  • Providing reward and reinforcement — To strengthen the good behavior of the child, it is always advisable to give the child immediate rewards so that the child knows what behavior to continue engaging in.
  • Establishing routines — Although children with ADHD do not live by structure, it is important for you to create schedules so that they carry this routine into the future.
  • Focusing on the positive — This helps the child build his confidence when he does the right things. Scolding the child for doing something wrong while completely ignoring the one thing he was able to do right will only demoralize the child. However, keep in mind that praising everything the child does will do nothing to boost his confidence as he knows that not everything he is doing is right.

As a child is increasingly integrated into his daily life in school, other behavioral therapies such as behavioral classroom management and behavioral peer interventions where teacher and peers are involved in the modification of the behavior of the child or adolescent. Ultimately, behavioral therapies allow the child to better adhere to parental commands, pay increased attention in class, as well as improved compliance with both house and classroom rules.

References

http://pediatrics.aappublications.org/content/pediatrics/early/2011/10/14/peds.2011-2654.full.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3012746/

https://childrensmd.org/browse-by-age-group/why-do-stimulants-work-for-treatment-of-adhd/

https://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/Behavior-Therapy-Parent-Training.aspx

https://www.cdc.gov/ncbddd/adhd/behavior-therapy.html

https://www.everydayhealth.com/hs/adhd-and-your-child/adhd-behavior-management-strategies/

Symptoms and Signs of ADHD

How does one know he/she has ADHD? Of course, if you are concerned if you or a child has ADHD, the first thing to do is always to seek professional care from a psychologist, a psychiatrist, or your primary care provider like your pediatrician.

Your clinician or mental health provider will use a number of guidelines from the Diagnostic and Statistical Manual, Fifth Edition or the DSM-5 by the American Psychiatric Association. ADHD manifests in persistent inattention and/or hyperactivity-impulsivity which affects your child’s development and performance at school. However, many of these signs and symptoms are experienced by many children, so it is again important to consult your healthcare and mental health provider if you suspect your child to have ADHD.

Inattention

Children with ADHD have trouble focusing and paying attention to one activity. Inattention may present as the following, according to DSM-5:

  • Careless mistakes in school work or other activities — This is indicative that the child does not pay attention to detail.
  • Mind always seems to be elsewhere — Children like this do not listen when they are being spoken to, and oftentimes always seem to be drifting off to another thought even when there is no distraction present.
  • Leaving tasks half finished — This indicates that the child starts off with interest, but immediately loses it afterward, leaving the activity unfinished
  • Avoiding schoolwork — Kids who avoid schoolwork or even housework show that they dislike doing things that require prolonged attention.
  • Forgetfulness — These children often lose things such as pencils, books, toys, or cellphones.
  • Easily distracted — Children who have ADHD are easily taken out of focus during a conversation or an activity

Hyperactivity-Impulsivity

Kids with ADHD always seem to be on the go and constantly in motion, running from one corner of the room to the next. Hyperactivity-Impulsivity may present as the following:

  • Fidgeting and squirming in the seat
  • Leaving the seat when least expected (e.g. in the middle of class)
  • Running about or climbing when inappropriate
  • Being unable to stay quiet in activities
  • Acting as if “driven by a motor” (e.g. always on the go)
  • Blurting out answers before the other person finishes his question
  • Impatience, difficulty waiting in line
  • Interrupting others’ conversations

Professionals find that if six of these symptoms are present for not less than six months for both inattentiveness and hyperactivity-impulsivity, it is likely the child has ADHD. These symptoms must be present in two settings or more such as in school and at home. More importantly, ADHD does not occur along with other disorders like anxiety disorders.

Since these are all manifestations in children, one wonders if it is possible for an adult to know whether he/she has ADHD. Children often carry ADHD into adulthood, albeit the symptoms and signs slightly change. Adults are more likely to:

  • Be restless instead of running or climbing about
  • Turn in inaccurate work
  • Have trouble multitasking
  • Plan activities poorly
  • Have trouble coping with stress
  • Have poor time management skills
  • Have frequent mood swings
  • Be impulsive

Resources

https://www.cdc.gov/ncbddd/adhd/diagnosis.html

https://images.pearsonclinical.com/images/assets/basc-3/basc3resources/DSM5_DiagnosticCriteria_ADHD.pdf

https://www.healthline.com/health/adhd/signs#1

https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878

https://www.webmd.com/add-adhd/guide/adhd-symptoms#1

Why do I Have Body Pain?

body pain

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There are several conditions related to body pain. If your body aches and you are experiencing pain, it is important to find out why. Make sure to speak to your doctor if your pain persists or increases. Also, make an appointment with a doctor you trust if you have more questions or concerns.

The following article will address the several reasons you may be experiencing body pain. Keep reading to understand conditions related to body aches and pain.

Body Pain

As stated previously, there are several conditions related to body pain. Body pain can result from stress and dehydration or from something more serious like fibromyalgia. Listed below are some reasons why you may be experiencing body pain.

Stress

Stress negatively impacts your health. When you are stressed your immune system does not respond to inflammation very well and makes it more difficult for the body to fight against diseases. Your body becomes more susceptible to not only inflammation, but also infection. In turn, your body aches. There are additional symptoms to look out for if you are stressed, such as having a higher heart rate, increased blood pressure, shaking, headaches, hot flashes or cold sweats, and hyperventilating. Simple things like meditation, yoga, exercise, walks, and talking to a loved one or friend can help with your stress and lessen your symptoms.

Lack of Sleep

Sleep is very important to your overall health. When you do not get enough sleep your body is not able to completely reenergize and recuperate. Everyone needs about six to eight hours of sleep each night. Your body not only needs to stay refreshed, but also your brain requires sleep to stay alert during the day. A few symptoms of sleep deficiency include trouble remembering things, trouble staying awake during the day, trouble speaking, and trouble understanding someone. Try going to sleep and waking up at the same time so your body and mind become accustomed to a sleep schedule. Also, if you have difficulty falling asleep at night, try exercising earlier in the day, meditation, yoga, or drinking tea (with no caffeine) before bed.

Dehydration

Our bodies rely on water, making it an important resource. Staying hydrated helps the body perform daily functions, such as digestion. Body pain and aches may be a result of dehydration. Other symptoms of dehydration involve dark urine, headaches, extreme thirst, exhaustion, and dizziness. Follow the 8×8 rule if you believe you are dehydrated. The 8×8 rule simply means to drink eight 8-ounce glasses of water every day to stay hydrated. Avoid sugary drinks, such as soda and juice, and instead try drinking as much water as you can. Fruits also help keep one hydrated, such as apples, watermelon, and oranges that have a high water content.

Lack of Vitamin D

Lacking vitamin D can happen if you have hypocalcemia, or a low blood calcium level. Not enough vitamin D means that your body is not able to absorb the calcium it needs. Your body relies on calcium, especially organs like your kidneys and muscles. Without vitamin D to absorb calcium, your body can feel achy. Body cramps, muscle pain, numbness, seizures, and dizziness are signs of a lack of vitamin D.

Cold or Flu

Your body can be achy when you are sick. The cold and flu are viral infections that cause inflammation. Your body aches because your immune system is working hard to fight against the infection. You know when you are sick with the cold or flu because you also experience a sore throat, sneezing, coughing, thick mucus, and/or headaches. In order for a faster recovery, it is important to get lots of sleep. Get enough rest as well as drink plenty of water so your body can heal. Additionally, there are over-the-counter medications to help relieve your body aches and pain.

Fibromyalgia

If your muscles and bones feel achy, it is possible you have fibromyalgia. People with fibromyalgia experience stiffness, trouble sleeping, headaches, abdominal pain, sensitivity to light or sound, and/or tingling sensations in your body. Speak to your doctor if you are experiencing extreme body pain or believe you may have fibromyalgia. There is not a known cause of fibromyalgia, which makes it difficult to treat. However, the symptoms are treatable, which is why it is important to talk with your doctor.

When to Talk to a Doctor

You will need medical attention if you have extreme and lasting symptoms related to body pain. Because body pain is also associated with more serious conditions it is very important to speak to your doctor. Serious conditions related to body pain include: Multiple sclerosis (MS), Histoplasmosis, Lyme disease, lupus, chronic fatigue syndrome (CFS), and Pneumonia. For more information, visit the Mayo Clinic site, which lists more causes of muscle and body pain.

Rheumatoid Arthritis Medications: What Works Best?

rheumatoid arthritis medications

Photo by JESHOOTS.com from Pexels

Rheumatoid arthritis is a kind of chronic arthritis that is ongoing and occurs in joints. This type of arthritis specifically tends to occur in joints found in the hands, wrists, and knees. People who have rheumatoid arthritis experience joint pain and swelling. Joint pain makes it difficult to move and function throughout everyday activity. However, there are different kinds of rheumatoid arthritis medications that can help improve joint function and reduce joint pain. Some rheumatoid arthritis medications and treatment are intended to slow and even stop the disease process involved in joint damage.

For more information concerning the different types of medications for rheumatoid arthritis, keep reading the article below. Also, make sure to speak to your doctor if you have any questions or concerns.

Different Types of Medications

There are different types of medications and treatment options for people who have rheumatoid arthritis. Taking medications early on can help improve the long-term outcome, which is why it is important to speak to your doctor as soon as possible about treatment options. There are five main medication types: NSAIDs (nonsteroidal anti-inflammatory drugs), DMARDs (disease-modifying antirheumatic drugs), biologics, JAK inhibitors, and corticosteroids. Below we will examine each in detail:

NSAIDs

NSAIDs relieve pain and reduce inflammation. You can get different types of over-the-counter NSAIDs, such as various kinds of ibuprofen including Advil or Motrin IB or naproxen sodium (Aleve). If you require stronger NSAIDs, you have the option to get a prescription. Different NSAIDs should not be combined. Also, do not combine over-the-counter versions with prescribed NSAIDs. There may be side effects as well. Side effects include ringing in the ears, stomach pain, liver and kidney damage, and/or heart problems.

DMARDs

Unlike NSAIDs, DMARDs are used either alone or in combination. DMARDs slow down the process of rheumatoid arthritis by modifying the immune system. In addition to slowing down the progression of rheumatoid arthritis, DMARDs also protects joints and tissues from permanent damage. There are several common kinds of DMARDs, such as methotrexate (including Trexall, Otrexup, and Rasuvo), leflunomide (including Arava), hydroxychloroquine (including Plaquenil), and sulfasalazine (including Azulfidine). Side effects from DMARDs can involve liver damage, lung infections, and/or bone marrow suppression. It is important to note that methotrexate should be taken once a week, not daily.

Biologics

Biologic agents, also known as biologic response modifiers, are a newer class of DMARDs. These include: abatacept, adalimumab, anakinra, certolizumab, etanercept, golimumab, infliximab, rituximab, tocilizumab, and tofacitinib. Unfortunately, these types of drugs can increase the risk of infections. However, they are able to target specific parts of the immune system that prompts inflammation. DMARDs can be combined and biologic DMARDs are more effective when it is taken with a nonbiologic DMARD (methotrexate). Make sure to correctly store biologic drugs, especially because most require refrigeration.

JAK Inhibitors

JAK inhibitors, also known as Janus Kinase inhibitors, are another option that helps stop the imflammatory process. This option directly targets the JAK enzymes. JAK enzymes can cause inflammation by binding to X Cells. However, when JAK inhibitors bind to the JAK enzymes they prevent the X Cells from triggering inflammation. Tofacitinib was the first JAK inhibitor, and is known as Xeljanz and Xeljanz XR.

Corticosteroids (Steroids)

Corticosteroid medications help reduce inflammation and pain. They also help slow down the process of joint damage. Corticosteroids help relieve acute symptoms. Once the symptoms are relieved, you can eventually get off of the medication, such as prednisone. It is important to note that you should not immediately stop taking corticosteroids. The process of getting off corticosteroids involves gradually tapering the dosage of the drug. Sudden discontinuation of corticosteroid medications can create severe withdrawal symptoms.

How to Find the Right Treatment Option

In order to find the right option for treatment, you need to have a discussion with your doctor. It is very important to openly speak with your doctor about your condition. You also need to let your doctor know the exact medications you are taking. Additionally, it is important to follow the directions on the drug’s label in order to treat your symptoms correctly and efficiently.

Therapy and surgery are more treatment options, depending on your condition. Physical therapy helps keep joints flexible and allows you to learn how to put less pressure on your joints. Surgery is another option if medications fail. Rheumatoid arthritis surgery usually involves synovectomy, tendon repair, joint fusion, or total joint replacement. If the medications are not working, surgery may be an important option for you. However, surgery does have risks, which include infection, pain, and bleeding. Make sure to contact your doctor for a second opinion and to find out more information about how to treat rheumatoid arthritis.

Waldenstrom Macroglobulinemia: What You Need to Know

Waldenstrom macroglobulinemia

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What is Waldenstrom macroglobulinemia?

What exactly is Waldenstrom macroglobulinemia? It is a cancer that begins in the white blood cells. Waldenstrom macroglubulinemia involves the bone marrow producing too many abnormal white blood cells that crowd out the healthy blood cells. The abnormal blood cells produce a protein that impairs circulation and causes complications. It can also result in anemia, neutropenia, and thrombocytopenia.

According to the American Cancer Society, lymph cells, or lymphocytes, are the main cells of lymphoid tissue. Because Waldenstrom macroglobulinemia is a B-cell lymphoma, it is important to understand how the B lymphocytes (B cells) operate. B lymphocytes respond to an infection by changing into plasma cells, which creates antibodies to attack and kill disease-causing germs.

Waldenstrom macroglubulinemia is a non-Hodgkin lymphoma and grows slowly. The disease is also known as Waldenstrom’s disease, lymphoplasmacytic lymphoma, and primary macroglobulinemia. The disease is a B-cell lymphoma that occurs in less than 2% of patients who have non-Hodgkin lymphoma (NHL). There are around 2,800 new cases each year in the United States. Older adults (65 years of age and older) are more likely to be affected by the disease, though it can occur at any age. Also, the condition is more common among people who have had family members diagnosed with the disease. This suggests it may be hereditary, though there is not a known cause for Waldenstrom macroglobulinemia.

Be sure to contact or speak with your doctor if you are concerned about Waldenstrom macroglobulinemia. If you have any questions about the disease, it is important to discuss more information with a health care professional you trust.

What are the symptoms of Waldenstrom macroglobulinemia?

Symptoms may vary depending on the severity of the condition. Additionally, in some cases people may experience no symptoms at first. The following is a list of the most common symptoms of Waldenstrom macroglobulinemia:

  • Weakness
  • Fatigue
  • Bleeding from gums or nose
  • Weight loss
  • Easy bruising
  • Numbness in the hands or feet
  • Fever
  • Headache
  • Confusion
  • Changes in vision
  • Shortness of breath
  • Skin lesions
  • Skin discoloration
  • Swollen glands

It is difficult to prevent the disease because the cause of Waldenstrom macroglobulinemia is still unknown. However, we do know that Waldenstrom macroglobulinemia occurs when the body overproduces IgM antibodies. If you believe you may be experiencing the symptoms listed above, speak to your doctor. Diagnosis will involve a series of steps and tests that can include blood tests, a bone marrow biopsy, CT scans, or X-rays of bones or soft tissue.

Treatment

Unfortunately, there is no cure for the disease. However, it is possible to control symptoms through treatment. Similar to the symptoms of Waldenstrom macroglobulinemia, there are a variety of treatment options depending on the condition of the patient. Speak to your doctor for finding a treatment that works best for you. In order to take the next steps towards controlling your symptoms, you will need to learn about treatment options.

The following includes a few treatment options:

Chemotherapy

This treatment option helps destroy cells in the body that grow quickly. More specifically, chemotherapy targets the abnormal cells. Chemotherapy for Waldenstrom macroglobulinemia attacks the abnormal cells that produce the excess IgM.

Biotherapy

Also known as biological therapy, biotherapy is a treatment option that boosts the immune system’s ability to fight cancer. In addition, biotherapy can be used with chemotherapy.

Plasmapheresis

Also known as plasma exchange, plasmapheresis is a process that involves several steps. Plasmapheresis is a procedure that involves removing the excess proteins (IgM immunoglobulin’s) that are found in the plasma. A machine takes the excess proteins from the blood. Then, the remaining plasma is combined with donor plasma and finally returned to the body.

Surgery

Surgery is always a possibility if your doctor recommends to completely remove the spleen. This surgery is called a splenectomy. Although this procedure can reduce symptoms, it may lead to more infections. The spleen filters blood and helps the body fight infections. People without spleens are more prone to infections. Unfortunately, even after the spleen is removed it is possible for symptoms of Waldenstrom macroglobulinemia to return.

Clinical Trials

Clinical trials is another option. Research involves experiments or observations. Clinical trials offer a way to test and investigate new treatments. If you are interested in new medications and procedures that treat Waldenstrom macroglobulinemia, ask your doctor about clinical trials.

Although there are various treatment options, it is important to get a professional opinion. Waldenstrom macroglobulinemia is not curable, but it is treatable. Control your symptoms by speaking with a doctor you trust to find the right treatment option for you.

What is Non-Hodgkin Lymphoma?

non-Hodgkin lymphoma

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There are two types of lymphoma: non-Hodgkin lymphoma and Hodgkin lymphoma. The two types of lymphoma are treated differently. Non-Hodgkin lymphoma is more common than Hodgkin lymphoma. For this article, we will be focusing on non-Hodgkin lymphoma. Also known as non-Hodgkin’s lymphoma, NHL, or just lymphoma, Non-Hodgkin lymphoma is a cancer that starts in white blood cells. The white blood cells called, lymphocytes, are a part of the body’s immune system.

There are several subtypes of non-Hodgkin lymphoma, including: chronic lymphocytic leukemia, cutaneous B-cell lymphoma, cutaneous T-cell lymphoma, follicular lymphoma, and Waldenstrom macroglobulinemia.

Here we will examine non-Hodgkin lymphoma and observe the symptoms associated with the disease. First, we will look at the lymphatic system as well as the two main types of lymphocytes.

Sites of Lymph Tissue

Cancer begins when cells grow out of control. Because lymph tissue is in many places within the body, lymphomas can begin anywhere. More specifically, non-Hodgkin lymphoma can occur in the lymph nodes, bone marrow, spleen, thymus and digestive tract. Although non-Hodgkin lymphoma can begin anywhere in the body where there is lymph tissue, it can spread to other parts of the lymphatic system.

The main parts of the body containing lymph tissue include the lymph nodes, spleen, bone marrow, thymus, adenoids and tonsils, and the digestive tract. As previously mentioned, these are the main sites where non-Hodgkin lymphoma occurs. Lymph nodes are bean-sized lymphocytes and are located throughout the body (including the chest, abdomen, and pelvis). The spleen is an organ under the ribs on the left side of the body. Bone marrow is where new blood cells are made. The thymus is found behind the upper part of the breastbone in front of the heart. Adenoids and tonsils are in the back of the throat. The stomach, intestines, and other organs that are part of the digestive tract have lymph tissue.

Any of the main sites mentioned above is where non-Hodgkin lymphoma starts. However, the growth rate of non-Hodgkin lymphoma differs. Non-Hodgkin lymphoma can spread and grow at different rates, depending on the patient’s condition.

Two Types of Lymphocytes

The lymphatic system has immune system cells (lymphocytes) that help the body by fighting infections. Lymphocytes are white blood cells, and there are two main types: B cells and T cells.

B Cells

B lymphocytes, or B cells, are the cells that protect the body against germs like bacteria or viruses. These cells fight against infection by creating proteins called antibodies. The antibodies attach to the germs and destroy them. Non-Hodgkin lymphoma is more likely to arise from B cells.

T Cells

On the other hand, there are the T lymphocytes or T cells. There are several types of T cells. Some T cells destroy germs and abnormal cells, while others boost or slow the activity of other immune system cells. Non-Hodgkin lymphoma, as mentioned earlier, is more likely to occur in B cells, and the disease is less likely to occur in T cells. However, non-Hodgkin lymphoma can develop from either type of lymphocyte.

Lymphoma arises from either type of lymphocyte, and begins depending on how mature the cells are when they become cancerous. In order to receive treatment, it is important to speak to your doctor and find what exact type of lymphoma you have.

Symptoms

There are several signs and symptoms of non-Hodgkin lymphoma. If you have persistent symptoms that worry you, make an appointment and speak to your doctor.

Symptoms include:

  • painless, swollen lymph nodes in your neck, armpits, or groin
  • chest pain
  • coughing or trouble breathing
  • fatigue
  • fever
  • abdominal pain or swelling
  • night sweats
  • weight loss

Causes

Doctors do not know the exact cause of non-Hodgkin lymphoma. However, there are cases in which non-Hodgkin lymphoma is due to a weakened immune system. As previously discussed, non-Hodgkin lymphoma arises from too many abnormal lymphocytes. Usually, old lymphocytes die and the body creates new ones. In non-Hodgkin lymphoma the lymphocytes do not die and instead continue to grow until they crowd in the lymph nodes, making them swell.

Doctors do not know the exact cause of non-Hodgkin lymphoma. However, there are known risk factors associated with the disease. Autoimmune disease, immunodeficiency, and organ transplants increase the likelihood of acquiring non-Hodgkin lymphoma. Other risk factors include exposure to certain viruses and bacteria, as well as certain conditions, such as Sjögren syndrome, Wiskott-Aldrich syndrome, and Klinefelter syndrome.

For more information, visit the Leukemia and Lymphoma Society site. If you have more questions or concerns, contact your doctor and speak to a health professional you trust.

What is ADHD and ADD?

In the middle of a long 9-hour shift at work or school, a lot of us may occasionally find our minds drifting off to our next meal, our plans after work, or even to our doorknobs at home – did we forget to lock them or not? Although it is perfectly normal to be thinking about the chicken sandwich you will be having for lunch while you are in the middle of a lecture or meeting, for some people, this “drifting off” or being inattentive often becomes excessive enough to interfere with school or work. These certain people may have what is called attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD).

ADHD is a disorder that according to the Diagnostic and Statistical Manual of Mental Disorders, makes it hard for someone to sustain attention and control their restlessness. On the other hand, ADD does not show signs of hyperactivity; instead, people with ADD often struggle more with paying attention rather than keeping still.

ADHD and ADD are often diagnosed in childhood when parents notice that their children are being overly active and have trouble behaving. ADHD and ADD are neurodevelopmental disorders in that a more molecular and genetic defect is at play, ultimately affecting the developing and functioning of the brain. As a result, these children who can’t stick to one game at once, talk too much, or are always running around the room, continue being restless even when they become teenagers and adults.

References

https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder

https://images.pearsonclinical.com/images/assets/basc-3/basc3resources/DSM5_DiagnosticCriteria_ADHD.pdf

https://www.cdc.gov/ncbddd/adhd/facts.html

https://www.epa.gov/sites/production/files/2015-10/documents/ace3_neurodevelopmental.pdf

http://journal.emwa.org/medical-writing-in-paediatrics/adhd-a-true-neurodevelopmental-disorder/article/2157/2047480612z2e00000000023.pdf

What is Hodgkin Lymphoma?

Hodgkin lymphoma

Image: Pexels

Also known as Hodgkin’s disease (HD), Hodgkin lymphoma is a blood cancer that starts in the lymphatic system. There are two main types of lymphoma: one is Hodgkin lymphoma and the other is non-Hodgkin lymphoma. The difference between Hodgkin lymphoma and non-Hodgkin lymphoma is in the certain lymphocyte involved. Hodgkin lymphoma involves the presence of an abnormal cell called a Reed-Sternberg cell. If there is no Reed-Sternberg cell, then the lymphoma is categorized as non-Hodgkin lymphoma.

According to Healthline, Hodgkin lymphoma is most likely to occur in people between the ages of 20 and 40 as well as people over the age of 55.

Within this article we will be examining Hodgkin lymphoma as well as its symptoms and causes. But first, it is important to examine the main subtypes of Hodgkin lymphoma.

Subtypes of Hodgkin Lymphoma

Classic Hodgkin lymphoma or cHL is more common and is found in 9 out of 10 cases in developed countries. Classic Hodgkin lymphoma has four subtypes:

  1. Nodular sclerosis Hodgkin lymphoma (NSCHL): the most common type of Hodgkin lymphoma in developed countries found in 7 out of 10 cases. This subtype tends to start in lymph nodes in the neck or chest. It occurs in people of any age, but it is more common in teenagers and young adults.
  1. Mixed cellularity Hodgkin lymphoma (MCCHL): the second most common type of Hodgkin lymphoma, and is found in 4 out of 10 cases in developed countries. More commonly, this subtype occurs in the upper half of the body but can also start in any lymph node. People with HIV infection are most likely to develop the disease, though it is also found in children and the elderly.
  1. Lymphocyte-rich Hodgkin lymphoma: the least common type of Hodgkin lymphoma. Similar to the previous subtypes, this subtype occurs in the upper half of the body. However, it occurs in less than a few lymph nodes.
  1. Lymphocyte-depleted Hodgkin lymphoma: the rarest form of Hodgkin lymphoma. The subtype most often occurs in lymph nodes found in the belly or abdomen, spleen, liver, and bone marrow. Unfortunately, it is one of the more aggressive types of Hodgkin lymphoma. It is more likely to occur in the elderly and those with HIV infection.

Symptoms

The symptoms of Hodgkin lymphoma include:

  • night sweats
  • itchy skin
  • fever
  • fatigue
  • weight loss
  • persistent cough
  • trouble breathing
  • chest pain
  • pain in lymph nodes after drinking alcohol
  • enlarged spleen
  • swelling of the lymph nodes

The swelling of the lymph nodes is the most common symptom of Hodgkin lymphoma. When the lymph nodes swell a lump begins to form under the skin. The lump forms on the side of the neck, in the armpit, or near the groin. The symptom of a swollen lymph node does not usually cause pain.

Contact your doctor if you believe you are experiencing any of the symptoms listed above. In order to get an accurate diagnosis, it is important to speak to your doctor.

Causes

The exact cause of Hodgkin lymphoma is not known. However, a few things have been conveyed to cause or lead to Hodgkin lymphoma:

Familial: Someone in the family has been diagnosed with Hodgkin lymphoma. More specifically, children who have a parent with Hodgkin lymphoma are more likely develop the disease. Having an identical twin or a sibling who is the same sex also increases the chances of developing Hodgkin lymphoma.

Environment: The environment in which you grew up in also affects the risk of developing Hodgkin lymphoma. In fact, having fewer siblings and being in single-family homes increases the risk of Hodgkin lymphoma. The increased risk is possibly due to a lack of exposure to bacterial and viral infections at a younger age.

Presence of a Certain Viruses: The Epstein-Barr virus not only causes infectious mononucleosis (mono), but it also has been implicated to cause Hodgkin lymphoma. The genome of the Epstein-Barr virus is present in 20 to 80 percent of Hodgkin lymphoma tumors.

Diagnosing Hodgkin Lymphoma

There are several factors and tests to correctly diagnose Hodgkin lymphoma. Your doctor will also be able to tell what stage the cancer is, including early stage (stage 1), locally advanced disease (stage 2), advanced (stage 3), and widespread disease (stage 4). In order to determine the right treatment for you, it is important for your doctor to make a correct diagnosis and assign the stage your cancer is. Certain tests help determine a proper diagnosis. These tests include:

  • imaging tests (X-rays, CT scans)
  • lymph node biopsy
  • blood tests (CBC)
  • immunophenotyping
  • lung function tests
  • echocardiogram
  • bone marrow biopsy

Contact a doctor you trust in order to take the next steps towards treatment.

Supplements for Lupus

There are many supplements on the market right now that promise to treat lupus. While many lupus patients show vitamin deficiency it is unclear whether this deficiency is the cause or a symptom of the disease. With lupus, patients should not just buy supplements off the shelves. Vitamins and supplements are often not regulated and may contain ingredients that are harmful in the long run.

Here are the usual supplements patients take:

  • Omega 3 Fatty Acids/Fish Oil. The leading cause of mortality among lupus patients is cardiovascular disease. Supplementing patient’s diets with fish oil increases cardiovascular protection.
  • Turmeric. In one study in Iran, turmeric has been shown to help patients with lupus nephritis. Turmeric contains curcumin which inhibits tumor growth and has anti-inflammatory properties. The sample size is too small though and still needs to be further studied.
  • Vitamin D supplements. Patients who suffer from SLE often lack Vitamin D. This is because one trigger for flares is sunlight. Patients usually stay indoors, use sunscreen, or sun protective clothing to avoid flares. Without natural and artificial light, vitamin D needs to be supplemented. Lack of vitamin D often leads to bone deterioration, cardiovascular complications, and fatigue. Researchers have tried to study the effect of vitamin D, but no conclusive evidence has been found yet.
  • DHEA (Dehydroepiandrosterone) or androstenolone. DHEA is commonly used in bodybuilding and exercise, but studies have shown that it helps regulate autoimmune activity. Lupus also decreases DHEA levels so supplementing the body with DHEA strengthens the immune system.
  • Primrose oil. Evening primrose oil has anti-inflammatory properties and reduces tissue damage caused by lupus.
  • Green superfood supplements. Supplements that contain chlorella and spirulina help the body detoxify and are helpful especially against lupus nephritis.
  • MSM. Methylsulfonylmethane is anti-inflammatory and a potent detoxifying agent.

References:

https://resources.lupus.org/entry/herbal-supplements

https://www.webmd.com/lupus/news/20071107/fish-oil-supplements-may-ease-lupus#1

https://emedicine.medscape.com/article/332244-treatment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199565/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701249/

http://www.nationalnutrition.ca/HEALTHCONCERNS_LUPUS.aspx

http://naturallysavvy.com/restore/top-7-natural-remedies-treatements-for-lupus

How to Treat Lupus Naturally

Lupus affects an estimated five million people globally. The symptoms of this autoimmune disease can range from mild to severe with organ failure being the common cause of mortality. Lupus is a chronic condition. It cannot be cured, but it can be treated and managed.

Before looking at natural methods of treatment you can try, here is an important reminder: there is no evidence that herbal supplements treat lupus. There are so many supplements in the market that promise to treat lupus. According to Dr. Ronenn Roubenoff, the Food and Drug Administration in the United States have not regulated these supplements. They may contain ingredients that do more harm than good. Always check with your physician before taking any of them.

There are several ways to treat lupus naturally. Natural treatment in this context is managing the environmental factors that trigger lupus “flares.” As of this writing, the only mechanistic evidence is available on their links to lupus; however, trying them out improves your overall health, if not prevent lupus flares entirely. Here are some things you can avoid:

  • Exposure to cigarette smoke. In Systemic Lupus Erythematosus (SLE) and Cutaneous Lupus erythematosus (CLE), cigarette smoke contains harmful substances like tar, carbon monoxide, nicotine, etc. that cause oxidative stress which leads to the body finding it challenging to detoxify.
  • Exposure to UV light. Skin lesions of CLE patients often appear in sun-exposed parts of the skin. Wear sunscreen and sun protective clothing both in the natural and artificial light.
  • Alcohol. Don’t consume alcohol as it alters cellular responses that are necessary for fighting inflammation.
  • Solvents and pesticides. Pesticides and specific household items like nail polish remover, paints, and perfumes can also cause imbalance and oxidative stress.
  • Exposure to silica and silicates. Agriculture and construction-based jobs are exposed to crystalline silica that inhibits regulatory T cells necessary and increases oxidative stress.
  • Exposure to heavy metals. Mercury is linked to systemic immunity which is another cause of inflammation.
  • Stress. There is anecdotal evidence suggesting that stress can induce lupus flares. Try out some stress and relaxation techniques to keep you centered.

There are also several herbal supplements available that you can such as Omega 3/Fish oil, turmeric, Vitamin D supplements, DHEA, MSM, and green superfood supplement.

Some of these things are occupational hazards which can be very difficult to avoid. Other treatments are still available in managing the illness. While work is still ongoing in the fight against lupus, we should actively do what we can in minimizing risks.

References

https://b.3cdn.net/lupus/8085bc0a72575355b2_lfm6zqgst.pdf

https://resources.lupus.org/entry/facts-and-statistics

https://resources.lupus.org/entry/herbal-supplements

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937495/

https://resources.lupus.org/entry/lupus-environmental-triggers

https://draxe.com/top-5-lupus-natural-treatment-remedies/

Can Lupus be Cured?

Unfortunately, there is no cure for lupus. Lupus, however, can be treated. There are medical treatments and other natural treatments available to patients.

Treatment for lupus focuses on managing the symptoms that are present and the organs that are attacked. The most common treatment prescribed for lupus are corticosteroids and antimalarials. Statins, immunomodulators like cyclophosphamide and methotrexate, and non-steroidal anti-inflammatory agents like ibuprofen and naproxen are some of the medical treatments available to patients depending on the severity of their symptoms. Non-medical treatments involve the controlling triggers for lupus. Patients are strongly advised to avoid exposure to UV light, cigarette smoking, silica, solvents, pesticides, and heavy metals. Alcohol consumption is also prohibited for lupus patients.

Other treatments are continuously explored. Supplementing diets with vitamins like vitamin D, C, E, and B6 have shown satisfactory results. New medical treatments like immunoglobulins, plasma exchange, and stem cell transplants have worked for patients with severe symptoms and have not responded to conventional methods. Future drugs are also being tested that target the cells involved in the development of the disease like B cells and T cells which are responsible for fighting the body’s invaders.

References:

https://www.cdc.gov/lupus/facts/detailed.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898893/

https://emedicine.medscape.com/article/332244-medication

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965307/

How to Treat Lupus

Apart from treating lupus naturally, your doctor can also prescribe medication. Note that medication should only be obtained from your doctor because of the side effects that may come with the drugs and the dosage and frequency required. There are different types of lupus and can attack various organs in the body, so treatment varies from one person to another.

For patients with Systemic Lupus Erythematosus (SLE), doctors often treat the symptoms of the illness. For example, treatment for patients who suffer from lupus nephritis will have a different treatment from those with chronic lupus arthritis. Some available treatments are the following:

  • Anti-malarials. These are drugs that were originally designed to treat malaria, but research has found that they have multiple benefits for lupus. Anti-malarials contain hydroxychloroquine which helps reduce lupus flares and treat skin rashes, arthritis, and constitutional symptoms like weight loss, fever, chronic pain, and fatigue.
  • Statins. These are given to patients who have high cholesterol only. Statins have also been shown to improve inflammation; however, statins can induce Drug-induced Lupus Erythematosus (DILE). Doctors use statins only for those who are at risk of cardiovascular diseases.
  • Disease-modifying antirheumatic drugs (DMARDs) and immunomodulators. Depending on the severity and the organs involved, DMARDs are used because of their immunosuppressant, cytotoxic, and anti-inflammatory properties. Immunosuppressants inhibit the immune system in attacking while its cytotoxic abilities help fight toxins that are in the body. Patients who have lupus nephritis, vasculitis, and central nervous system (CNS) involvement are given cyclophosphamide, a very potent drug DMARD. Methotrexate and Azathioprine are for patients who need arthritis treatment and those with the non-renal disease.
  • Non-steroidal anti-inflammatory agents (NSAIDs). NSAIDs are used primarily for symptomatic therapy or the treatment of the symptoms and not the disease itself. Depending on the severity of the pain patients are prescribed to take Ibuprofen, Naproxen, or Diclofenac.
  • Corticosteroids. They are involved in lupus therapy for their immunosuppressant response and anti-inflammation properties. Some examples are methylprednisolone and prednisone. Among all other therapies, corticosteroids have the most immediate anti-inflammatory effect. They can be used for mild to severe flares.
  • Intravenous Immunoglobulins (IVIGs). IVIGs consist of antibodies from blood donors. They have been known to treat patients who have CNS involvement, peripheral nervous system symptoms, and psychiatric disorders. This treatment can also be used for pregnant women because there are no known serious side effects.
  • Therapeutic Plasma Exchange. The treatment is a blood purification technique that removes large molecular weight substances from the plasma. Doctors hypothesized that removing large molecular weight from the plasma reduces damage from lupus and in some cases also means remission from the symptoms.
  • Hematopoietic Stem Cell Transplantation. It is used for patients who have severe symptoms and who have not responded to the more common immunosuppressant therapy.
  • Antiplatelet Treatment. This treatment is a management and prevention therapy for patients who are at risk for cardiovascular diseases. The treatment works by diminishing platelet deposits, thereby preventing cardiovascular diseases.
  • Anticoagulation. Anticoagulants are used for the prevention of stroke among high-risk patients.

It must be repeated that the treatments mentioned often have side effects and should not be taken without the advice of a qualified doctor.

References:

https://emedicine.medscape.com/article/332244-medication

https://resources.lupus.org/entry/drug-spotlight-on-hydroxychloroquine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791452/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561694/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090025/

Is Lupus Contagious?

There is little awareness surrounding lupus globally. At least 36% of the population does not know about the disease, and 11% believe that it is a kind of bacteria. Many misconceptions surround lupus-like:

  • 30% of people surveyed think that meningitis is more prevalent than lupus
  • 31% are uneasy in sharing food with someone who has lupus
  • 44% are less comfortable sitting on a bus with someone who has lupus
  • At least 23% are uncomfortable with hugs while 47% are less comfortable with handshakes

No, lupus is not a contagious disease.  People are anxious with physical contact with someone who has lupus, and there’s really no need to be. Genetic makeup, hormonal changes, and occupational hazards are some of the possible causes of lupus.

To reiterate, lupus is not a contagious disease. You simply cannot catch lupus.

References:

https://www.medicinenet.com/script/main/art.asp?articlekey=18777

http://www.worldlupusday.org/filedownloads/Disease-Perceptions-Society-Views-Infographic-070417.pdf

How Many Cases of Lupus are There?

The Lupus Foundation of America puts the number of lupus cases to 1.5 million in the United States, and around 5 million people have it worldwide. Around 40 – 100 people in 100,000 are estimated to have lupus. Lupus affects more women than men. In at least ten patients, nine will be women. Lupus often manifests around child-bearing age from 15 – 44.

Lupus is present in most countries of the world, but it is more prevalent among women of color. This is confirmed by studies across different regions namely in the UK, Asia-Pacific, and Africa. Seventy percent of reported lupus cases are of systemic lupus erythematosus (SLE). People with parents or siblings who have lupus are ten percent more likely to be affected with lupus. According to statistics, at least 78% of people have reported that they are able to manage their disease with the help of their family.

References:

https://resources.lupus.org/entry/facts-and-statistics

http://www.worldlupusday.org/filedownloads/Disease-Perceptions-Society-Views-Infographic-070417.pdf

https://www.lupusuk.org.uk/medical/gp-guide/introduction-to-lupus/epidemiology-of-lupus/

https://www.medicinenet.com/script/main/art.asp?articlekey=18777

https://lupusnewstoday.com/2017/07/10/statistics-everyone-know-lupus/

How to Treat Lyme Disease Naturally

In order to effectively treat any disease, you must first find its cause. Apart from the bacteria, Lyme disease can be accelerated by the infections on the skin inflammations due to the tick bite. Lyme disease may affect people differently depending on the level of immunity of the victim. Lyme disease is more severe in people with weak immunity than in people whose immunity is strong.

Lyme disease can completely be treated naturally. Since Lyme disease is a bacterial infection, it can be treated using antibiotics. However, due to the side effects that come with this treatment and the cost, you may opt for a natural way of treating Lyme disease. Lyme disease can be treated effectively using different herbs that contains anti-microbial properties.

Benefits of treating Lyme disease naturally

  • Herbs are cost effective
  • Herbs contain a wide range of antimicrobial properties
  • Herbs are safe with no side effects
  • Herbs may improve immunity functions
  • Herbs may heal other diseases in the body

Natural treatments of Lyme disease takes two different approaches to be effective.

Restoration approach

This involves the preparation of body and mind toward the healing process. Your mind needs to be ready to take up treatment to allow the body to react positively to the treatments. Your immune system may have weakened due to poor lifestyle. It is at this stage that you need to adopt a healthy lifestyle. Things like lack of enough quality sleep may affect your immunity.

Symptomatic therapy

This therapy focusses on treating the symptoms of the Lyme disease. The symptoms include joint pains, headache, flu-like symptoms and the likes. This involves treating each symptom individually using special herbs as explained below

The following herbs blend together contains antimicrobial properties

  • Japanese knotweed
  • Andrographis
  • Cat’s craw
  • Sarsaparilla
  • Garlic
  • Yeast
  • The following two herbs serves to treat, reduce or heal the inflammations caused by the tick bite
  • Reishi mushroom
  • Cordyceps

The following herbs provide protection against rheumannia, various virus, and mycoplasma which suppressed the immunity and help to boost your immune system which helps to fight infections.

  • Chinese skullcap
  • Olive leaves
  • Berries
  • Astragalus

The herbs below will help to optimize the detoxification process and enhance the cardiovascular activities of your body. As the bacteria are killed in the body, they tend to release toxins in the body which need to be removed to keep the body healthy. This ensures a smooth restoration of the affected tissues to normalcy.

  • Glutathione
  • Hawthorn
  • French maritime pine bark
  • Resveratrol

Other that herbal treatment, you need to take a lot of clean water every day to aid in flushing toxins out of the body. Take fresh fruits, reduce dairy and gluten rich foods to enhance healing of the inflammations. Take passionflowers which is good for inducing sleep.

Causes of Lyme Disease

Lyme disease is an infectious disease that is transmitted by a tick also known as the deer tick. This tick is a carrier of a bacteria of the borrelia type which includes Borrelia burgdorferi, Borrelia garinii, Borrelia mayonii, and Borrelia afzelii. Borrelia burgdorferi and Borrelia mayonii mostly affects people leaving in the United Stated while Borrelia afzelii and Borrelia garinii bacteria causes Lyme disease to people leaving in Asia and Europe.

The tick first bites the wild animal with any of the above bacteria and transmits it to a human being and domestic animals during its next feeding cycle. The bacteria get its way into your body through the tick bite and moves to your bloodstream. This tick is very small that it is difficult to notice it on the skin. The tick also has anesthetic substance in its saliva that makes it difficult to feel the bite.

Lyme disease can also be transmitted by any other infected insects that feed on the blood mainly from wild animal and human being together. The symptoms that later appear as the Lyme disease advances can be spread from one person to the other, for example, the flu. The incubation period of this bacteria is between three to seven days after the bite. This is when the early Lyme disease symptoms start to appear.

You are likely to get Lyme diseases if you live in a bushy environment where ticks are likely to hind. Also, ticks are likely to bite you in summer than in winter seasons because the environment is conducive for feeding. Ticks can be eradicated by spraying on the surrounding and also keeping the grass and bushes around your homestead short.

How Many Cases of Lyme Disease are There?

Geographically, 96% of the Lyme disease cases have been reported to CDC from the Northeast and upper Midwest parts of the United States. According to the press release by Carmel CA, around 30,000 new cases of Lyme disease are reported to the Center for Disease Control and Prevention (CDC) by the State health departments alone each year. 34 cases are reported each day.

This statistic only reveals the number of Lyme disease in state departments alone, more cases are reported in other health centers too. The total number of Lyme disease in America from all health centers is more than 300,000 new cases each year.

The CDC is mandated to improve the public health by equally allocating medical resources to the affected people. To help them achieve this goal, CDC embarked on a process of finding the exact number of Lyme diseases cases in the United States. To help them come up with a more accurate data they undertook two major projects.

  • Project 1. They collected all the relevant information from the tests conducted in commercial laboratories and the state departments of medicine across different states. The researchers estimated a total of 288,000 cases among the people who took laboratory tests on commercial laboratories.
  • Project 2. They estimated the number of diagnosis from the medical claims found in large insurance providers between the year 2005 and 2010. The researchers estimated the number to be 329,000 cases reported annually.

From the study above, the average number of cases that were reported annually was found to be 300,000 cases. This finding represented cases of the American people alone.

References

http://www.ilads.org/lyme/lyme-quickfacts.php

https://www.cdc.gov/lyme/

 

Are Healthy Foods Trying to Kill Us?

We know healthy foods, dense with nutrients and fresh as possible are the way to go in our diets. Still, there have been many food recalls this summer due to green foods, such as romaine lettuce, being contaminated with E.coli. Escherichia coli are commonplace bacteria that are harmless, as long as they stay where they’re supposed to be–inside the intestines of mammals. These bacteria produce the Shiga toxin. Shiga toxin doesn’t cause illness when it’s contained within the intestines, but if ingested by humans, Shiga causes cramps, headaches, nausea and bloody diarrhea. Rarely, it can cause kidney and pancreatic damage. E. coli infection resolves within a week or so, but it’s a painful and debilitating illness. Although not usually fatal, keeping well-hydrated during such an illness is essential due to excessive fluid loss.

E. coli gets into our food via several paths. One method of transmission involves meat that comes into contact with animal or human feces. Feces is loaded with E. coli due to its presence in the gut, where it’s a harmless denizen of the lower digestive tract. Vegetables also are vulnerable to fecal contamination. Romaine lettuce, with its many folded, crinkled leaves, can hide dirt that’s loaded with E. coli.

Salmonella (S. enteritidis, S. typhimurium) is another bacteria family that lives in the intestinal tract of humans and animals. It’s a bit more robust than E. coli, and is often associated with eggs. Egg or milk products like whey can be dried and used as a food flavoring, thus transmitting salmonella. Salmonella produces symptoms similar to E. coli, with nausea, vomiting, severe stomach cramps and diarrhea. Such and infection lasts about 3 days to a week. Both salmonella and E. coli are generally not lethal, as long as they remain outside the bloodstream. If these bacteria do cross into the bloodstream, blood poisoning from the infection can be fatal.

In general, hygienic practices in food cultivation and preparation eliminate the risk of contaminated bacteria. However, as this summer’s many food recalls demonstrates, it’s far from impossible for contaminated food to make it to your plate. Some overall guidelines to reduce this risk include vigorous washing of vegetables from the market, regardless of how clean they look. Bacteria are vanishingly tiny, but can be removed by a fresh water rinse.

Hand washing before and during food prep is essential. Any cloth used in or around food prep areas should be put into a dirty clothes receptacle and not used for different dishes.  Cooking food to their recommended safe temperatures will also eliminate the risk of food-borne bacterial illness.

Supplements for Lyme disease

Treating Lyme disease can be difficult particularly if the disease has gone for years without proper treatments. Early stages of Lyme disease can effectively be treated using oral antibiotics. However, treating late stages can be difficult because the disease may resist treatment even after administering antibiotics through IV.

Continued antibiotic administration to the patient may cause more harm than good. This is because the antibiotics may start attacking good bacteria in the body and also they may affect the white blood cell counts causing the immunity to weaken further. Therefore, when the situation has gone to this level, the doctors may recommend supplements for Lyme disease. The doctor should recommend a supplement with the specific need of the patient as chronic Lyme disease is treated per the symptom and not at random. However, there could be a symptom that is universal to all chronic Lyme disease patients. Here are supplements that help treat chronic Lyme disease

Supplements that help to restore the good bacteria in the body

These supplements should be taken when using antibiotics to replace the good bacteria wiped away by the antibiotics

  • Probiotic: Kefir
  • Probiotic: acidophilus

Supplement that supports damaged cell growth and prevents more infections through the inflammations

  • Vitamins B6
  • Omega 3 fatty acids
  • NT Factor

Supplements that will improve immunity, support heart functions, joint health and the affected nervous systems

  • Vitamin B12
  • SAMe
  • Acetyl L-Carnitine
  • CoQ10

Other supplements that support and promote healing include

  • Magnesium which helps to promote heart activities. They help to stop heart skips, cramps, tremors and heal the general body weaknesses
  • Alpha-Lipoic Acids which help to facilitate CoQ10 entry into the mitochondria
  • Green tea is a powerful antioxidant and can help to support the nervous system

It is good to note that any supplement should be directed by a qualified holistic healthcare practitioner. The proper dosage should be clearly directed by the practitioner to ensure that the supplements help the patient as expected. These supplements can help to treat the symptoms and eventually treat Lyme disease.

Is Lyme Disease Contagious?

Lyme disease is widely believed to be transmitted solely to a human being by the black-legged tick which is a carrier of bacteria Borrelli burgdorferi from deer and mice. According to a press release and a report from the Center for Disease Control and Prevention (CDC), in the United States alone, a total of 300,000 new cases of Lyme disease are being reported each year. This makes Lyme disease to be the most common tick-borne disease in America. As a result of this findings, a group of researchers decided to carry out an independent research to establish whether there were other causes of Lyme disease apart from tick bites.

Interestingly, a new study that was published in the Journal of Investigative Medicine in Jan 2014 revealed that Lyme disease may be contagious and could be a sexually transmitted disease. During the study that was led by Marianne Middelvee, the researchers took semen from male patients and vaginal secretions samples from the female patients who tested positive for the bacteria. They took the samples in the laboratories to test the presence of bacteria Borrelli burgdorferi in the samples.

From the results, all the vaginal secretion samples tested positive for the bacteria Borrelli burgdorferi while half of the semen samples tested positive for the bacteria. This means that bacteria Borrelli burgdorferi can be sexually transmitted. This explains the reason why the case of Lyme disease has continued to be high over the years in the United States alone. This study also indicated that Lyme disease is indeed contagious.

Can Lyme Disease be Cured?

Lyme disease is a complicated disease that is difficult to cure. A tick bite may not necessarily transmit Lyme disease, it can transmit other diseases too. To effectively treat and cure Lyme disease, a proper diagnosis is recommended. If Lyme disease is diagnosed and treated early in its early stages, it can be cured completely. However, Diagnosis of Lyme disease may be difficult because the early symptoms resemble the symptoms of many other conditions. If the rash does not appear, a blood test is recommended in order to detect the bacterial infections. Treating early stages with antibiotics can help to cure the Lyme disease.

If the disease is not treated early enough it may advance to the late stages of Lyme disease which may or may not be completely cured. The symptoms may be managed to enable the patient to live a normal life. However, the different Lyme disease symptoms may keep recurring if the disease is not cured. It may take years or even lifetime with Lyme disease symptoms.
Doctors may recommend other ways of managing the symptoms without the use of antibiotics which may affect the immune system causing more health problems to the patient. There are different supplements that could help treat different symptoms as they occur. The patient may end up living a normal life with the supplements and adoption of healthy lifestyles.

How Does Penicillin Work?

Millions of lives were lost before penicillin has finally been discovered! People go as far as saying that the discovery of Penicillin has actually changed the face of medicine and the way that we see and act upon different health issues and problems and that is entirely true! You probably know that Penicillin is defined as an antibiotic but did you know the fact that Penicillin was actually the first antibiotic ever used in medicine? And you probably have heard about Penicillin being discovered accidentally, but do you know what actually has happened?

The answers to these and many other interesting questions you will find in today’s article as we unravel the mysteries that are hidden behind the discovery of penicillin and the eventual progress of medicine once and for all! But most importantly, we are here to discuss the mechanism of the act of penicillin and how exactly does penicillin kill off thousands of different bacteria in order to improve our health and free us off all those annoying symptoms. Stay with us to get all of the details!

What is penicillin?

Penicillin is the first antibiotic known to man. Penicillin is actually not only one single antibiotic – it is a group of antibiotics with strong abilities to kill off different kinds of bacteria. It is an antibiotic that is taken orally and which is found to be helpful in numerous occasions against numerous different types of bacteria such as Streptococci (especially Streptoccoci pneumoniae), Listeria, Shigella, Salmonella, H.influenze, Clostridium and many, many others. Because of its strong antibiotic properties, penicillin has so far saved thousands of patients in their battle against middle ear, sinus, bladder, kidney infections as well as pneumonia, sepsis, gonorrhea, meningitis, endocarditis, and other serious and potentially life-threatening infections, infections which in the past, before the discovery of penicillin have won these battles and ended so many innocent lives.

Penicillin is taken with or without food, as instructed by the doctor. Penicillin must be prescribed – there is no possibility for penicillin to be given over-the-counter so you must have your doctor’s prescription in order to use penicillin.

The history of penicillin

It was somewhere in the middle of London in 1928 when Dr. Alexander Fleming came back to his laboratory and found himself amazed by what he saw there that day. What he discovered was the presence of a mold known as Penicillium notatum right there in one of this Petri dishes making a clear range of the mold itself and the bacteria – staphylococci in the dish. After putting the Petri dish under a microscope, he was fascinated by the finding that that single mold has prevented the further growth of the bacteria! It took him several more weeks in order to redo the experiment a few more times before he had clear results about this exceptional finding.

When he first presented his findings to the people, they were amazed as well. But it did not take long until they tried the effects of the Penicillium notatum and confirmed the results themselves. From that day on, the numbers of cases lost due to gonorrhea and pneumonia as well as other potentially life-threatening bacterial infections to drop. It was in the middle of 1940s, that the first clinical trials have been made, and the wounded soldiers from World War Two were treated with the use of penicillin as the world’s first antibiotic ever! Later on, Dr. Alexander Fleming came to report that on that single day – September 28th, 1928, he woke up and never thought that would be the day when he would make an amazing, life-changing discovery that will save thousands of lives in the years to come. The truth is that he never once thought that he would be the man that would change the face of medicine, as it is said numerous times although that is what most scientists dream of. Thanks to Dr. Fleming, now we have something huge to rely on when it comes to killing off harmful bacteria and changing our lives.

How does penicillin actually work?

In order to understand how penicillin works, first we have to discuss the unique structure of the bacteria. Each bacteria contains cytoplasm, nucleoid, and organelles, all well protected in a capsule and a cell wall. In that cell wall, a substance known as peptidoglycan is present. The peptidoglycan is composed of sugars and polypeptides that together, form a strong, hard lattice that surrounds the cell wall, making it highly durable and strong. Not only that – the peptidoglycans also make sure that the external fluids stay as far as away as possible from the inside of the bacteria so that no changes in the osmotic pressure would occur that would eventually cause the bacteria to burst and die.

This is where penicillin comes in hand, causing everything that we have mentioned before to actually happen! It has been discovered that penicillin has the ability to damage the peptidoglycan and with that to weaken the cell wall so that there would be changes in the osmotic pressure which will eventually cause the bacterial cell to burst open and die. What penicillin does is damage the peptidoglycan so that a hole is created, however, because the penicillin damages the link in the peptidoglycan, the bacteria are unable to undo the damage and recover. In that time, water rushes through the hole and into the bacteria, causing internal damages so that the bacteria would burst.

It is important to remember that the peptidoglycan is present only in the wall cell of the bacteria and it is not found in the walls of the human cells. This makes it impossible for the human cells to get damaged by the presence of penicillin in the body which means that penicillin is actually selectively toxic and does not harm our own cells.

Is penicillin safe?

As any other antibiotic, penicillin has some potential side-effects of which the patient should be warned, although, penicillin generally is classified as a safe antibiotic. Common side effects of penicillin include diarrhea, dizziness, nausea, vomiting, insomnia, abdominal pain, bleeding, skin rash and many others which are all listed on the instructions that come with each packaging of penicillin. Your doctor will warn you about the most common possible side effects and it will be your job to remember them and report their occurrence to the doctor as soon as possible as to avoid any additional complications. Other than the possible side effects, an allergic reaction to penicillin is also possible.

Unfortunately, not all people are able to receive penicillin without experiencing something more than the usual side effects. A penicillin allergy is, unfortunately, a common complication that results in the occurrence of hives, itching, fever, swelling, and skin rash among other characteristic symptoms. These symptoms develop as a result of the abnormal reaction of your immune system to the presence of penicillin in your body. The important thing is once again, to notice the symptoms and inform your doctor as well as, remembering the fact that you are allergic to penicillin so that you will be able to avoid experiencing these symptoms ever again in the future. Other than that, penicillin is reported to be a safe antibiotic that has more positive than negative effects and we should be thankful for its existence.

Conclusion

We can say that the beginnings of modern medicine, as we know it today, have started with the discovery of penicillin back in 1928 by the famous Dr. Alexander Fleming. His masterpiece found accidentally in his laboratory has changed the face of medicine from day one and we should be thankful about it every day. If you think about it – penicillin has gradually reduced the numbers of innocent victims of gonorrhea, meningitis, endocarditis, rheumatic fever and so many other potentially life-threatening bacterial infections. In today’s article we have discussed the history of this famous antibiotic – the first antibiotic even, actually that has helped to save millions of lives all around the world. And how exactly? Penicillin has found a unique way to damage and kill of potentially life-threatening bacteria and that is by damaging the wall of their cell that is meant to protect them from any harm.

The unique mechanism of penicillin has abled this strong antibiotic to save our lives by quickly damaging the bacteria and kill them off in only a few days at the matter. Sure, there are some side effects that you should keep in mind, but the chance to get better and without any complications with the use of penicillin is the much bigger picture here and we should never forget that. We hope that through today’s article, you have learned everything that you have wanted to know about penicillin and especially its mechanism of the act. We also hope that from today on you will be able to appreciate the existence of penicillin as we have in the past.

How To Lower Creatinine Levels

Creatine is an organic acid that is found in human muscles, animal meat, and fish.  When you work-out, your muscles produce creatinine which is a waste product from the body.

Creatinine is released into the blood where your kidney filters it out, channeling it as waste released through the urine. If your kidney fails to process creatinine and levels rise, this can lead to severe and life-threatening kidney problems called uremia, which literally means “urine in the blood.”

Signs and symptoms of uremia include vomiting, swelling of the legs, nausea, constant headaches, weight loss, anorexia, fatigue and change in mental status.  Doctors order creatinine tests when they want to determine the functionality of your kidneys.

The normal range of creatinine in the blood should range between 0.6 to 1.2 mg/dL for men and 0.5 to 1.1 mg/dL for women. Men have greater muscle mass, and that is why their level is higher than that of the female.

Despite the lack of studies on the effects, creatine supplement is a product used by bodybuilders to increase the mass of their muscles. It is also used by athletes to give them more energy. People with diabetes or kidney problems are advised to check creatinine levels through blood work or urine work ups before taking creatine supplement products. Diabetes may affect kidney functionality and may cause creatinine levels to rise abnormally. The use of creatine supplements can worsen the situation.

What causes creatinine levels to rise?

In a healthy person, creatinine levels may rise due to your diet and lifestyle or other factors. Factors that cause it to rise include:

  • Vigorous exercise. Strenuous exercise cause your muscles to release a lot of creatinine in the blood.  People who do vigorous exercise tests for high levels of creatinine in the blood during their activities. Normally functioning kidneys are able to remove creatinine from your blood making this elevation of levels temporary and categorically harmless.
  • During body and muscle building activities. A bodybuilder lifts heavy objects and causes a lot of muscle movements which produces creatinine.
  • Excessive protein intake. Protein increases the level of creatinine in the blood. Red meat and fish contain creatine your body converts to creatinine and releases into the blood. Increases from diet are significantly less than from muscle activity, however.
  • Creatine supplements. Creatine supplements are widely used to supply energy and build muscles. They are mainly used by bodybuilders and athletes to boost their performance.
  • Poorly functioning kidneys. When the kidney is not able to remove creatinine in the blood, creatinine levels rise.
  • Chemotherapy and antibiotics can raise levels.
  • Enlarged prostate in men can raise levels
  • Diabetes can also affect levels

How to lower creatinine level

The most effective way to lower creatinine levels in the blood is to diagnose the underlying cause and look for lasting treatments for the cause.

Natural ways to lower creatinine levels

Change your lifestyle

Rising levels of creatinine are due to your kidneys falling behind on their job of keeping these levels in check. If you stop any activity or supplements that are causing levels to rise, your kidneys should eventually catch up and bring levels down again, provided they are functioning properly.

Talk to your doctor about the kind of exercise that will not increase the levels of creatinine in your blood.

Ensure you have enough sleep every day. Lack of enough sleep can cause stress to your kidneys and prevent them from functioning properly.

Adopting special diet

Stop eating meat or high-protein foods.

Stop using creatine supplements. Consult a doctor about what supplements you can use.

Use supplements that are said to lower creatinine level

Chitosan is a supplement that is used by people who want to lower their cholesterol levels and manage their weight. Chitosan is also useful in keeping kidneys function properly.

Water intake

Water will aid excretion and improves the performance of your kidney. If you don’t have any problem with your kidney, ensure you drink the recommended amount of water per day. For adults, the generic recommendation is eight glasses of water per day at eight ounces per glass. If you have kidney problems and you rely on dialysis, drinking a lot of water may cause more problems. Talk to your doctor for a recommendation on how much water to drink per day.

Medical ways to lower creatinine levels

In order to stay healthy, your body needs remove any waste products. The kidney are key players in this, filtering out waste products from the blood. Continued accumulation of toxins in the body may be fatal, should your kidneys cease to function well.

The most widely used procedure that is used to remove toxins in the body mechanically is dialysis. Dialysis is a process where a machine is used to remove wastes from the blood. The blood is directed to the machine, cleansed and returned to the patient. This is a costly and time-consuming option, but it is sometimes the last option left for patients with chronic kidney disorders.

Conclusion

Your body produces creatinine through muscle movements. The level of creatinine in the blood is kept in check by your kidneys. However, when the levels of creatinine in the blood continue to increase, there is likely a problem with your kidneys.

Doctor can test for creatine levels through urine or blood samples. Have this done if presented with any of the symptoms of high creatinine levels.

How to Practice Good Primary Prevention

primary prevention

Image: Shutterstock/ Romanets

Primary prevention is a medical term that covers the basic idea that the best way to handle a disease is to avoid getting it in the first place. Of course, in the real world, it’s never that simple. No matter what you do, there are conditions that you just can’t avoid. And all the prevention in the world won’t make you immune to some conditions like fibromyalgia.

But by using some good practices, you can do a lot when it comes to improving your overall health. And at the very least, you can remove some of the risk factors that make you more likely to develop certain diseases. So, here are some good ways to practice primary prevention.

How to Practice Primary Prevention

The first step is awareness. Primary prevention is aimed at helping people who are in what’s called the “susceptibility phase” of a disease. Essentially, that means that they have some risk factors that make them likely to develop a condition. For people with a condition like fibromyalgia, the biggest risk factor is probably genetics. People with a relative who has fibromyalgia are more likely to develop it themselves. Unfortunately, there’s nothing you can do about that.

But by knowing that this puts you at a higher risk, you can take steps to minimize the other risk factors and thus reduce the odds that you’ll develop the condition. So the first thing to do is to educate yourself about what sorts of disease you are at risk for. Usually, this involves a trip to the doctor. Your doctor will usually want to establish if you have any of these risk factors, which is why you’re often asked to fill out forms about your family’s medical history when you go in for a check-up.

And you can usually do the same by doing your own research about different diseases. But you should, of course, never take anything you read on the internet as personal medical advice without first clearing it with your doctor.

So to begin with, make sure that you’ve followed all of the basic prevention steps recommended by healthcare professionals. Keep up to date on vaccinations. And many health organizations keep lists of all the basic tests and screenings they recommend. For instance, the American Cancer Society recommends that women aged 40 to 44 get mammograms every year to check for breast cancers. These yearly exams are a great example of good practices and it’s always a good idea to follow these guidelines.

By following the guidelines for different illnesses you can’t prevent yourself from ever developing those conditions. But you can lower your risk and if you do develop the condition, you can catch it early. And early treatment means that your symptoms are going to be less severe and that you have a better treatment outcome than you would if you had waited to get treatment.

This is such an important part of healthcare. Treating a disease in the early stages typically makes it much easier to treat. And it prevents the development of complications that are costly or even life-threatening.

In fact, it is such an effective means of dealing with disease that many countries are increasingly trying to shift their entire health care systems to focus more on preventive care. That makes sense given that if primary prevention was practiced more effectively, those countries would save billions on healthcare costs.

But on a personal level, the two major factors of primary prevention are early treatment, which we just covered, and eliminating risk. You’ll never be able to totally eliminate all risk when it comes to your health. But, you can eliminate behaviors that lead to higher risk of disease. The Center for Disease Control identifies five major causes of death. These are things that range from heart disease to cancer.

And so far, we can’t prevent these causes of death in all cases. But what’s alarming is that the CDC estimates that 40 percent of the deaths from each of these causes was completely preventable. That’s because they were caused by behaviors that could have been changed.

Smoking is still a major cause of preventable death in America and in much of the rest of the world. And though we don’t often talk about it, alcohol continues to kill hundreds of thousands of people every year in deaths that were completely avoidable. Finally, obesity is fast becoming a major killer, but deaths from obesity are also preventable.

By changing behaviors that lead to medical risk, you can significantly improve your overall health. That’s why practicing good primary prevention is so important. So let us know, how do you practice it?

Tell us in the comments.

IV Ketamine Infusion Therapy for Fibromyalgia

IV Ketamine Infusion

Image: Jurgis Mankauskas Shutterstock.com

Anyone with fibromyalgia knows that there are hundreds of treatments that address the varied symptoms of fibro. It is because there are so many different ways that the disorder manifests itself, with so many different symptoms. Addressing each symptom can lead to a plethora of treatments. There is a newer treatment that seems to help several fibro symptoms, as well as addressing the causes of the disorder. This treatment is intravenous (IV) ketamine infusion therapy. Here is a closer look at how IV ketamine infusion works, and what is promising about using it to treat fibromyalgia.

Ketamine has been used in medicine for around fifty years now. The drug is often used as an anesthetic for surgery, because at that dose it causes a person to become unconscious and blocks the body’s ability to feel pain. This happens because the drug blocks the nerve receptors that transfer pain signals. The same substance has also been used to help psychiatric issues, including depression, which many fibro patients deal with.

IV ketamine infusion therapy helps to treat fibromyalgia by using the same neurological blocking properties that make it so useful to anesthesiologists. The IV ketamine infusion uses a far lower dose, and it is injected over a long period of time. Studies show that, when applied in this way, patients can have significant relief of pain symptoms for up to 3 months. The process is repeated several times in a few days or weeks. The end result is that the nervous system gets a pain response reboot. This process must be repeated to maintain the same level of relief. IV ketamine infusion therapy is generally reserved for patients that have been resistant to all other forms of treatment, and that suffer severe neurological pain. Many who suffer with fibromyalgia definitely meet that standard. To get ketamine treatments for your fibro symptoms, you need to talk to your doctor. If the doctor thinks that it would be beneficial for your case, then he/she will give you a referral to a clinic that performs the procedure.

The IV ketamine infusion process is relaxing. When undergoing the infusion you basically go into a chemically induced sleep for several hours. Certain motor functions are still left intact with this medicine, so if you have to use the restroom in the middle of the treatment you may wake up. For anyone who suffers from lack of restful sleep due to their fibro, the idea of a chemically induced slumber does not sound too bad.

Ketamine also agitates the receptors that regulate glutamate (a mood modulator), that has a role in depression. Because of this, it provides quick results as an antidepressant. Many fibro patients suffer from depression. The combined ability of ketamine to treat both depression and chronic neurological pain make it a great option for treatment of fibromyalgia.

Esophagitis and Fibromyalgia

Esophagitis

Image: Shidlovski / Shutterstock

Fibromyalgia can cause a lot of very unpleasant symptoms. There are the obvious fatigue and chronic pain, but it can also lead to a wide range of other problems including things like chronic itching and frequent urination. But one of the most uncomfortable side effects has to be GERD, or gastrointestinal esophageal reflux disease. Basically, it causes your stomach acid to escape into the esophagus, which can lead to another condition called esophagitis.

Esophagitis can be extremely uncomfortable and make basic things like eating excruciating. So what exactly do you need to know about esophagitis? And what can you do to treat it?

What Is Esophagitis?

Esophagitis happens when the lining of the esophagus gets inflamed. And there are a number of things that can cause this to happen like:

  • Certain medications, including aspirin and ibuprofen among other forms of NSAIDs.
  • Antibiotics.
  • Vitamin supplement, particularly potassium and vitamin C.
  • Infections of the esophagus, especially among people who are immunocompromised.
  • Allergies.

But when it comes to fibromyalgia, GERD is probably the most common reason to develop the condition. When you have GERD, not only does acid escape back into the esophagus, but bits of undigested food can flow up into your esophagus as well. These chunks of acid-covered food can damage the lining of the esophagus, which leads to inflammation.

The symptoms of the condition can range from minor irritation to difficulty swallowing, chest pain so severe that is often confused with heart attacks, nausea, fever, and vomiting.

And it’s also possible to breathe some of the stomach acid into your lungs, which results in a chronic cough as your body tries to expel the acid. And if the damage to your esophagus is severe enough, it may begin to bleed, which leads to blood in your spit or even vomit.

How Can You Treat It?

The best way to manage a condition like this is to make basic lifestyle changes that can decrease the severity of your symptoms. Being overweight is a major risk factor, so making sure to follow a balanced diet and exercise can go a long way towards reducing the effects of the condition. Losing just five or ten pounds can significantly reduce the pressure on your stomach, and makes a huge difference when it comes to GERD.

In addition, smoking can damage the esophagus and irritate the inflamed tissue, as can alcohol. So making sure to drink moderately and not smoke can help as well.

In addition, there are certain types of food that you should avoid. Spicy or fatty foods cause your stomach to produce more acid, which can make GERD worse. And when you regurgitate spicy food back into your esophagus, the chemicals that make it spicy can also be very painful when they come into contact with the damaged tissue of the esophagus. Finally, chocolate and mint are also known to increase the risk of acid reflux.

And instead of eating large meals three times a day, it’s often better to eat more frequent, smaller meals. This gives your stomach a chance to digest the food before it gets too full. Having less space in your stomach makes it more likely that the acid will flow back up.

Many people also find that their acid reflux problems are worse at night. That’s partially because your body is digesting all the food you’ve had for the day and partially because when you lay down to sleep, it’s easier for the acid to flow back out of the stomach. Instead of sleeping on your side, consider elevating your body on a few pillows or a specially designed pad. Elevating your body can help keep the acid in the stomach where it belongs.

Finally, there are a number of medications that you can use to reduce your GERD symptoms. Basic antacids, such as you might get at a drug store, can help. But for severe acid reflux, they usually aren’t enough. Consider seeing a doctor to get some prescription strength acid reflux medications like Prilosec.

It’s also a good idea to see a doctor to have them examine your esophagus. It’s possible that you might actually have a tear in the lining, which lets acid flow into your body and can be extremely dangerous. This kind of tear requires surgery, so it’s always worth having a doctor look at your symptoms and give you some professional advice on what to do.

So, do you suffer from acid reflux or GERD? Did it lead to esophagitis? Do you think it’s related to fibromyalgia? Let us know in the comments.

Can a Nerve Block Help Fibromyalgia?

The technology that has started to go around in the world of medicine really is interesting. As time goes on, it’s hard to believe how much help we can get from all of the different advancements that have occurred in recent years.

One such advancement is known as nerve blocks, and they have been known to help with a number of different painful diseases and disorders, including fibromyalgia.

What Are Nerve Blocks and How Do They Work?

Nerve blocks are similar to other types of injections that help to reduce the amount of pain and stress that your body goes through. If you’ve ever heard of cortisone shots, they basically end up working in the same exact way.

What they do is that they “block” the nerves that you are feeling pain in. The injection is put into the area where the pain is being felt, and because of that, you get immediate relief from whatever pain you may be dealing with in that location.

Even though we’re talking about fibromyalgia here, there are lots of reasons that nerve blocks can be used. The most common reason that it is used is because of childbirth. If you’ve ever heard of an epidural, then you’ve heard of a nerve block.

The epidural blocks the nerves that cause a woman to feel pain in their reproductive organs – in some women, it ends up helping so much that they don’t feel any pain at all as a result of their labor. It’s actually quite amazing, since many women say that childbirth is one of the most painful things to go through – a couple of little shots can make it so it doesn’t hurt anymore!

The procedure is relatively simple. An anesthesiologist will help you through the procedure in a safe way.  They will give you the nerve blocker through an injection. Then, as the injection is going into your nerves, you will get to sit and relax while it’s going on. It takes anywhere from a half hour to an hour, and it could be any number of different things, depending on exactly what you need to do.

Nerve Block for Fibromyalgia

 

What Do Nerve Blocks Do to Assist with Fibromyalgia Symptoms?

As stated above, we’re focusing on fibromyalgia here. What do nerve blocks do in order to help with the reduction of pain that happens with fibromyalgia? They’re actually quite an important tool, and many people find relief when they use it as part of their fibromyalgia treatment plan.

We’ve discussed in other articles that the main area that is affected by fibromyalgia is the nervous system. The nervous system is overreacting to pretty much everything that is going on in the body, even if it’s not something that would normally cause a person to have pain. This over sensitivity can cause a number of different problems, including the pain that you are fighting off on a daily basis if you have the disorder.

So, logically, the nerve blocks make sure that the nerves are not firing off as they usually would, thus making it so that you aren’t feeling as much pain in those situations as you would otherwise. That being said, people who use this method will end up finding a lot of relief rather quickly, which is something that is rare for those who are dealing with fibromyalgia pain and other related symptoms.

Of course, that’s not the only thing that nerve blockers do. Because you aren’t dealing with as much pain, there are other symptoms that you may have noticed that have been reduced as well. Here are some of the issues that may be alleviated by nerve blocks and similar procedures.

– Increased flexibility and range of motion. If you are feeling sore, then chances are that you’re also feeling as if you are unable to move around very easily. When you get relief from that pain, you will notice that it’s a lot easier for you to move around and do everything that you did before the pain became a real problem in your life.

– If you are worried about having the pain flare up again, you can have the procedure done again. Over time, this will make it so that your nerves are not as sensitive as they once were, thus reducing the symptoms that you feel and making it so that you are better able to cope with any pain that you may be experiencing as a result. And if a treatment that helps to reduce the pain now can also help prevent further pain, you will realize that it’s definitely worth any investment that you put into it.

– Sometimes, nerve blocks can end up being a part of a physical therapy routine. Why is that? Because it makes it easier for you to go through the motions and to do all of the different things that need to happen during your physical therapy treatment. It’s usually done by an anesthesiologist, but your physical therapist will let you know ahead of time if you will be using it in between all of the procedures that you’re going to be doing as well.

– If you have any other disorders that are related to your fibromyalgia, including digestive issues, joint motion, vulvodynia, or any other pain related issues, you can find a lot of relief from those as well.

Nerve blocks are becoming a more popular option among doctors who treat patients with fibromyalgia symptoms. The pain can get really intense at times, so having a way that you can help to relieve that pain can be a huge deal, and it can end up solving a lot of other problems that you may be having as well. If you want to consider nerve blocks as part of your pain management, have a discussion with your doctor about it. They’ll be able to let you know if it’s something that will help you or if they want to explore other avenues of pain relief first.

Further reading:

Pain Management and Nerve Blocks: http://www.webmd.com/pain-management/guide/nerve-blocks

Nerve Blocks: http://www.fibromyalgia-symptoms.org/fibromyalgia_nerve_blocks.html

How to get a Spot in Clinical Trials for Fibromyalgia Treatments

Image: A and N photography / Shutterstock

Image: A and N photography / Shutterstock

New clinical trials are underway all around the country and world, studying drugs/devices or other treatments for fibromyalgia pain and other symptoms. This gives men and women more options than what’s traditionally prescribed during a doctor’s visit.

Why Try a Clinical Trial?

  • A fibromyalgia clinical trial can be a great place to turn for potential cutting-edge new treatments and care from board-certified medical doctors.
  • Some trials provide compensation.
  • There is no charge and you don’t need health insurance.
  • Your health is monitored during and likely after a trial.
  • Research gained from the trial you participate in may help future patients with fibromyalgia.

There are many types of clinical trials. Not all clinical trials are drug-based. Some trials involve complementary and alternative medicine or medical devices. Some involve exercise. Others monitor pain and/or emotions. A trial may involve an injection of new analgesics. Some clinical trials are launched to discover ways to detect, prevent and diagnose different chronic painful conditions such as fibromyalgia. There are a lot of options to choose from.

For many people, just having fibromyalgia and being over the age of 18 makes them a good candidate for a trial. Each trial is different, though. Some clinical trials exclude participants for several reasons, such as taking other medications, being pregnant, or having other health conditions (e.g., a heart condition). Find the one that is right for you.

How to Find Clinical Trials for Fibromyalgia

Two excellent websites to begin your research are Center Watch and ClinicalTrials.gov. There’s also Research Match, which does the digging for you.

Center Watch has been around for two decades and boasts “the largest online database of industry-sponsored global clinical trials actively seeking volunteers.” What’s great is that you can filter results by the phase of the trial and by location. You can add your age and gender to make sure you fit in the inclusion criteria. You can also sign up for email alerts when new clinical trials post.

ClinicalTrials.gov is a website that is part of the National Institutes of health. This government-run site has all types of studies. Right now there are clinical trials for acupuncture, dance therapy, medical devices, and more, in addition to drugs.

Research Match does all the work for you and matches you with other researchers looking for clinical trial volunteers. When you sign up, you’ll have access to studies from 128 institutions. After you register, all you have to do is wait to be contacted about open opportunities.

How to Get into a Clinical Trial

If you’re thinking about participating in a clinical trial, you first need to know what phase trial you are interested in.

Phase I (safety). This is the very first phase of a clinical trial and it explores drug/device safety. It usually lasts a few months. Only a small group of people are selected. You likely will be paid for your time and participation. You may get access to new cutting-edge treatments or therapies. In this phase, researchers are looking to see how the drug acts in the human body, and importantly, assess safety.

Phase II (effectiveness). This phase of a clinical trial can last up to two years. The drug or device or treatment program is usually tested with a placebo drug or customary treatment in a few hundred people. In this phase, some people will get the real treatment and others won’t (they may get a placebo) and it may be impossible to know which one you’re getting. Even the researchers may not be privy to that info.

Phase III (benefits, effectiveness, adverse side effects).Large groups of people are studied (several hundred to thousands) and the drug or device or treatment program has already been studied now for quite some time. At this phase, just as in Phase II, you may get the drug/device or treatment program or a placebo/customary treatment. The next step is FDA approval for marketing and sale. The trial can last for several years.

Phase IV (drugs/devices already on the market). Free access to a treatment already on the market is the advantage at Phase IV. Several thousand people participate. You won’t be getting something new, but something that has been pretty well studied. At this point, the drug/device or treatment program will likely be compared to another treatment. Some participants will get one drug/treatment and others will get a competing drug/treatment. Long-term safety and efficacy is studied.

Five Steps to Clinical Trial Entry

Interested in exploring new treatments for fibromyalgia? Start by taking these five steps:

  1. Search CenterWatch and ClinicalTrials.gov for trials you may be interested in and register with Research Match.
  2. Decide what Phase trial(s) you want to apply for.
  3. Look at where the clinical trial(s) is being conducted. Can you easily travel to the designated location to receive treatment? Is it in your state? Is it in your country?
  4. Find out about inclusion/exclusion criteria for the trial (age, gender, pregnancy, health conditions, etc.). Find a trial(s) you are qualified for.
  5. Contact the researchers (usually by email or phone) for trials you are interested in. Contact info is listed with the clinical trial details.

Clinical trials can be an excellent way to get new treatment for fibromyalgia. With one caution, however: Despite how much a drug/device has been studied, there can still be side effects and adverse events—in some cases, even life-threatening events. At the same time, there can be benefits that exceed your current treatment. Weigh the risks with the benefits, and involve your doctor with your decision.

Article reviewed by Dennis C. Ang, M.D., M.S., Section Chief, Rheumatology and Immunology
Associate Professor, Rheumatology and Immunology at Wake Forest Baptist Health in North Carolina

Motherhood and Fibromyalgia: How to Build a Support Group to Help

Image: Tatyana Dzemileva/Shutterstock

Image: Tatyana Dzemileva/Shutterstock

Raising children is already a challenging role and it can be tough to keep up with kids’ energy levels. But when you add a chronic health condition that causes pain all over and that frankly makes you want to take naps, parenting is even harder. While it may not be easy to find ways to get you more naps, you can find a network of support that will make your life a little easier and more comfortable. After all, nobody else understands what it’s like to balance motherhood and fibromyalgia than someone else who’s doing the same thing. Here’s how to get started.

Look Online

Computer support groups are a natural fit for people with fibromyalgia. You can post messages about your day and respond to others when it fits within your schedule, which is really helpful when you have an illness with unpredictable symptoms like fibromyalgia. It can be difficult to know which times and days will relate to when you are feeling well enough for social contact. You may be able to find a group already in existence or create one, possibly through social networks like Facebook.

How to Create an In-Person Support Group

Although online support groups are convenient and make it easier to connect even on days when you’re in too much pain to leave the house, there are also disadvantages. Groups that are strictly online often lack an in-person component, and there’s no substitute for face-to-face connection. Finding an in-person support group not only provides that essential connection, it also makes it more likely that your kids can play together, giving you a bit of a break. Plus, there’s nothing like crying on the shoulder of someone who understands, or just getting a much-needed hug!

If there isn’t already a support group in your community, you can create one. Decide if you want to facilitate the group or if you want to enlist a friend to help. You may need to find a space for meetings; libraries, restaurants and churches may all have available space for free or for low cost. Get the word out there on Facebook, in libraries, and even on bulletin boards in your community. Make sure that doctors who specialize in fibromyalgia issues know about your group as well so they can refer their patients.

Support Doesn’t Have to Be Fibro-Specific

Your support doesn’t have to come only from other people who also have fibromyalgia. In fact, there are many ways that it’s better if they don’t. Think about the people in your life who care about you and who understand the struggles you go through on a daily basis: you may have friends, family members or even neighbors who get it. A lot of people want to help, too. If someone has ever offered to help, they most likely meant it. Let the people who love you ease your burden—even if it’s just coming over and playing with the kids for a couple hours so you can nap, or helping you with a load of laundry. Don’t struggle alone in silence when a caring friend or relative may be just a phone call away.

Dermatosis and Fibromyalgia

Close up of dermatosis, skin diseases infectious. Allergy on the skin.

Image: finchfocus / Shutterstock

One of the most irritating things about living with fibromyalgia is how it seems to cause so many other symptoms that seem unrelated to the underlying condition itself. The list of knock-on side effects of fibromyalgia is long and varied, including strange things like frequent urination and headaches. But one of the most common symptoms is something called dermatosis.

Dermatosis is any condition that affects the skin. And there are many different kinds and forms of dermatosis. But some of these forms seem to be related to fibromyalgia. So, what exactly is dermatosis? How is it related to fibromyalgia? And what can you do to treat it?

What Is Dermatosis?

The problem with defining dermatosis is that there are so many different forms of the condition. These include things like basic acne, impetigo (a bacterial infection of the skin), melanoma (cancerous skin cells), moles, tinea (fungal infections of the skin), onycholysis (a condition that causes the nails to fall off), and even alopecia (bald patches on the scalp).

Dermatosis is caused by a wide number of different conditions, ranging from sun damage to autoimmune conditions to fungal infections of the skin. But generally, dermatosis related to fibromyalgia can be broken down to a single source.

How Is It Related To Fibromyalgia?

The most common form of dermatosis for people with fibromyalgia is skin inflammation as a result of autoimmune conditions. We know that autoimmune conditions are very common among people with fibromyalgia. And people with fibromyalgia and people with autoimmune conditions are both significantly more likely to develop the other condition.

It has been argued that the connection between autoimmune conditions and fibromyalgia suggests that fibromyalgia itself is an autoimmune condition. After all, many autoimmune conditions increase your risk of developing other autoimmune condition. So, it could be that fibromyalgia is an autoimmune condition that leads to other autoimmune conditions or vice versa.

But there are a number of reasons to think that this is actually not the case. To begin with, people with autoimmune conditions often have elevated levels of antibodies in the blood. These immune cells are the root of the condition as they begin attacking your body’s healthy tissue. But people with fibromyalgia don’t have these elevated antibody levels, which would be an extremely uncommon thing to see with autoimmune conditions.

In addition, autoimmune disease leads to inflammation in the cells, which doesn’t seem to be the case with fibromyalgia. But why then do people with fibromyalgia often develop autoimmune conditions that lead to dermatosis? The best answer might be stress.

We know that stress is a significant trigger for autoimmune conditions. And it may also play a role in triggering the development of fibromyalgia. Both conditions can themselves cause a great deal of stress. And stress is also a trigger for many skin conditions by itself.

So, it could be that the root of the skin conditions that fibromyalgia sufferers often develop is the stress of their disease.

But regardless of what actually causes these conditions, there are things you can do to treat them.

How Is It Treated?

Treating your dermatosis depends on identifying the underlying condition. For some cases, like when you’re suffering from a bacterial or fungal infection of the skin, treatment is quite simple. In these cases, it’s usually enough to simply use antibiotic medications which can kill off the offending infection.

But for cases caused by autoimmune conditions, the key is to fight the inflammation that causes the symptoms. And there are few different drugs that doctors usually use to do this.

The first is something called corticosteroids. Corticosteroids are a hormone that your body naturally produces to fight inflammation. You doctor can give you a corticosteroid cream that you can apply to the inflamed skin to help your body heal itself.

In addition, there are basic over-the-counter painkillers like aspirin. These drugs are called nonsteroidal anti-inflammatory drugs, or NSAIDs. NSAIDs work by blocking the production of a specific enzyme in your body that causes inflammation.

Finally, your doctor may prescribe an immunosuppressant drug. These drugs work by weakening the immune system, which helps fight the inflammation that autoimmune disease causes. These drugs do carry a risk of making you vulnerable to infections. And that can lead to other skin conditions.

The most important thing is to see a doctor. A doctor can help identify your underlying condition and give your medications to treat it.

So, do you suffer from a skin condition related to fibromyalgia? How do you treat it? Let us know in the comments.

How to Treat Lyme Disease

Various symptoms of Lyme disease appear differently depending on the stage the disease has entered. To effectively treat Lyme disease you should identify the stage of the disease to be able to diagnose and administer the right treatment correctly. The treatment will start in the early stages of Lyme disease which can cure the disease completely. If the treatment was never started early enough, the doctor should start late-stage treatment.

Diagnosis and treatment of early-stage Lyme disease

The early stage of Lyme disease takes place from the tick bite and can take up to thirty days. It is characterized by the skin rash around the tick bite with flu-like symptoms. The redness of the skin starts to appear and increase intensity as days go by. If the rash doesn’t appear the lab test should confirm the presence of bacteria in your bloodstream. To treat the early stages of Lyme disease, the victim should start taking oral antibiotics. Most people who start antibiotics early heals completely.

Treatment of  late-stage Lyme disease

The treatment of the late stage of Lyme disease is however different because the disease has started affecting your nervous systems and spread to the heart. To treat Lyme disease at this stage, the antibiotics are administered directly into the veins (IV) in order to go directly into your bloodstream and start working immediately. The antibiotics are administered continuously for two to three weeks. The side effects of IV is that you may experience diarrhea and low white blood cells counts which lead to weak immunity. The doctor will prescribe extra drugs to cab the side effects and improve your conditions.

Sometimes the symptoms may not go away even after treating using IV, and this situation is called post-treatment Lyme disease syndrome or Chronic Lyme disease. The cause of this condition is not clear. Some doctors believe that it could be as a result of the damages the antibiotics may have done on other tissues and immunity system in general. Others believe that bacteria which resist treatments could cause it.

Treating this condition with more antibiotics may cause more harm than good. Therefore your doctor may prescribe other treatment of the symptoms at hand. If the patient is still having symptoms like fatigue and headache, the doctor prescribes drugs to heal these particular symptoms.

Reference

https://www.mayoclinic.org/diseases-conditions/lyme-disease/diagnosis-treatment/drc-20374655

Symptoms and Signs of Lyme Disease

The symptoms of the Lyme disease may appear differently depending on the stage of the disease. The symptoms on the early stages of Lyme disease are mild and may fail to appear at all. The most common symptom to look for is the Erythema migrans rash could spread up to 12inches or 30cm from the tick bite.

Early symptoms of Lyme disease

  • Flu-like symptoms
  • Redness of the skin
  • Skin inflammation
  • Erythema migrans rash
  • Painless rash which clears at the center giving it a bull’s eye appearance.

After four weeks or so, the rash may disappear even without any treatment. But, after a month since the tick bite, other severe symptoms reappear which indicates the onset of the late stages of Lyme diseases. If not treated the tick bite can lead to a chronic Lyme disease which is difficult to treat.

Late symptoms of Lyme disease

The patient may experience one or all of the symptoms below. The Borrelia bacteria start spreading, affecting the nerves system, the heart and joints. These are symptoms of the late stage of Lyme disease

  • Headache
  •  Stiff neck
  •  Painful joints and bones
  •  Fever and chest pains
  •  Fatigue
  •  Swollen lymph nodes
  •  Heart tremors and irregular heartbeats
  •  Dizziness
  •  Difficult in breathing
  •  Loss of the memory
  •  Numbness and tingling on the limbs
  •  Painful nerves

These symptoms may disappear after sometimes by themselves. However, more severe symptoms which indicate the onset of the Lyme disease may start to reappear months or years if the early stage was not effectively treated. These are the symptoms that indicate the late stage of Lyme disease.

  • Loss of memory
  • Joint pains
  • Paralysis on some parts of the body
  • Irregular heartbeats
  • Numbness and tingling of the limbs
  • Difficult in concentrating
  • Arthritis

Even after treating the late stages of Lyme disease, the symptoms may persist. This condition is called chronic Lyme disease or post-Lyme disease syndrome which is difficult to treat. Non-specific symptoms may start to appear which can last for months. Such symptoms include joint pains, fatigue, memory loss, swollen lymph nodes and most of the late stage symptoms. Your doctor may recommend other ways to treat the symptoms since treatment with more antibiotics may cause more harm. The doctor may recommend enough sleep until the symptoms subside.

What is Lyme Disease?

Lyme disease is an infectious disease that is transmitted to human beings by tick bites. It is caused by a bacteria of Borrelia type which could be either Borrelia burgdorferi, Borrelia afzelii, Borrelia garinii or Borrelia mayonii. A deer tick is a carrier of his type of bacteria.

When the tick bites you, it transmits the bacteria in your body which finds its way into your bloodstream. Its incubation period is around seven days from which the symptoms start to manifest itself on the skin. The first notable symptom is redness of the skin around the bite which looks like a bull’s eye.

Lyme disease can be fatal if left untreated for long. It can affect your skin, then spread to joints which could affect the normal body movements. It may also affect your nervous systems as well as your heart causing chronical diseases like meningitis.

Lyme disease occurs in three notable phrases, and the first phase takes place three days after the tick bite which can last up to about thirty days. It is characterized by inflammation and redness of the skin around the bitten area. It may cause some rashes to appear some inches from the bitten point. These rashes are not painful or itchy, but you may feel warm on touching it. On a closer look, it may appear like bull’s eye.

The second stage is known as the early disseminated stage. At this stage, the rashes may spread to the other parts of the body. It normally takes place from the seven days to several weeks after the tick bite. This is where the victim starts experiencing some pain in the joints, headache which could signify the onset of meningitis. The effects on your nerves cause some neck stiffness and dizziness at this stage. This stage should be treated immediately. If not treated on time it leads to the next stage which is fatal and difficult to manage.

The third stage is known as the late disseminated stage which could take place anytime from the first month to one year. This stage is characterized by numbness, arthritis, swelling of joints and loss of memory. All these symptoms manifest themselves when the Lyme disease has already affected your nervous systems, joints, and your heart.

What is Myeloma?

multiple myeloma

Image: Pexels

Myeloma is a cancer of the plasma cells. Plasma cells are white blood cells that fight against disease and infection by producing antibodies in the body. On the other hand, myeloma cells prevent the normal production of antibodies, which leaves the body’s immune system weak and susceptible to infection. The increased amount of dysfunctional antibodies in the bloodstream can lead to kidney damage. Also, the increase of myeloma cells interferes with the production and function of red and white blood cells. Unfortunately, myeloma cells commonly cause bone destruction and bone pain/fractures. The myeloma cancer is also known as multiple myeloma because the myeloma cells occur at many sites in the bone marrow.

The cancer more frequently occurs in men and those who are over the age of fifty. It is also more likely in individuals who have a family history of multiple myeloma. Additionally, African-Americans are about twice as likely to develop multiple myeloma than white people. If you are concerned about myeloma, be sure to speak to hematologists or oncologists who are specialists in treating people with myeloma and other blood cancers.

Symptoms

What are some of the symptoms of myeloma? Well, there are several signs and symptoms that may occur and they can vary. Early in the disease there may be no symptoms. Below are some symptoms you may experience:

  • Bone pain (spine or chest)
  • Thirst
  • Weakness or numb in legs
  • Nausea
  • Fatigue
  • Constipation
  • Loss of appetite
  • Weight loss
  • Frequent infections
  • Mental fogginess or confusion

Diagnosing Myeloma

There are a couple precursor diseases to multiple myeloma: monoclonal gammopathy of undetermined significance (MGUS) and smoldering myeloma (SMM). What this means is that these are precancerous conditions that increase the risk of multiple myeloma. However, research is being conducted to try and identify the precursor diseases early enough before patients exhibit myeloma symptoms.

The diagnosis of myeloma depends on your doctor identifying the mutated plasma cells, which may be causing fractures, anemia, or kidney failure.

Another approach includes blood tests. Blood tests involve analysis of the blood and helps decipher if M proteins or beta-2-microglobulin are produced by myeloma cells. Additionally, blood tests help to examine kidney function, calcium levels, blood cell counts, and uric acid levels. Urine tests are also used to determine if M proteins are present. When M proteins are found in urine they are called Bence Jones proteins.

Examining your bone marrow is another option. By analyzing the sample of bone marrow professionals detect whether or not myeloma cells are present. Specialized tests, such as fluorescence in situ hybridization (also known as FISH), directly analyze the myeloma cells for genetic abnormalities. Observing and analyzing the bone marrow also allows for the measurement of how quickly the myeloma cells divide. Another test associated with your bone is the imaging test that detects bone problems. These tests tend to include an X-ray, MRI, PET (positron emission tomography), or CT scan.

Treating Myeloma

Although treatment outcomes vary and results often depend on individual factors, it is important to find the best treatment approach for those who are struggling with the disease. However, please note that myeloma is not curable. It is important to speak to your doctor for advice on what treatment options you may have. If you are concerned about treatment or want a second opinion, be sure to reach out to a health care professional you trust.

Certain standard treatment options are:

Biological therapy: Drugs used in biological therapy are taken in pill form. The drugs use the body’s own immune system to fight the myeloma cells. Drugs include: Thalomid (thalidomide), Revlimid (lenalidomide), and Pomalyst (pomalidomide). These help enhance the immune system to identify and attack cancer cells.

Chemotherapy: The drugs can be given through a vein in the arm or in pill form. High doses of this treatment is used before bone marrow transplant (another treatment option).

Corticosteroids: Corticosteroids can also be given in pill form or through a vein in your arm. Corticosteroids, including prednisone and dexamethasone, are active against myeloma cells.

Targeted therapy: This therapy targets and focuses on specific abnormalities in cancer cells. Targeted therapy drugs are given through a vein in the arm or in pill form.

Radiation therapy: Radiation therapy uses beams of energy that damage myeloma cells and ultimately stop their growth.

Side effects may include long-term and late effects, which is why it is important to have a discussion with your doctor. Also, if you have any concerns or questions, speak to a health professional you trust in order to get the best advice.

The connection between fibromyalgia and IBS

Portrait young woman hands on stomach having bad aches pain isolated on gray wall background. Food poisoning, influenza, cramps. Negative emotion facial expression reaction health issues problems

Image: pathdoc/Shutterstock

Life with fibromyalgia is anything but comfortable, but some of the symptoms that go along with this disorder might seem to be completely unrelated. Even though the primary symptoms of fibromyalgia are all-over body pain and overwhelming fatigue, other symptoms are also common. Irritable bowel syndrome, or IBS, is common among many fibro sufferers. Although the two issues may not seem to be related, they might have more to do with each other than you think.

Symptoms of IBS

Irritable bowel syndrome is a complicated disorder with very real and disruptive symptoms but little known cause. When you have IBS, you’ll have regular issues with abdominal pain, frequent bloating and irregular bowel symptoms, such as constipation or diarrhea. Although many people with IBS have either mostly constipation or diarrhea, some people alternate between periods of each.

Common Links between Fibro and IBS

Women are much more likely than men to suffer from fibromyalgia or IBS, although men do suffer from both. It’s estimated that more men may suffer from either fibromyalgia or IBS than is reported, though, because men are typically much less likely than women to seek medical care for non-emergency complaints.

Both fibromyalgia and IBS are aggravated by stress or are more likely to flare up during stressful life periods. Both illnesses also have no known cause but are related to pain, disturbed sleep and fatigue. Women are also more likely to experience symptoms of both IBS and fibro during certain phases of their menstrual cycle, which suggests there is a hormonal component.

Overall, 70 percent of patients with diagnosed fibromyalgia also have symptoms of IBS, and 60 percent of those with IBS also have fibromyalgia symptoms.

Gut Changes May be the Reason

Scientists are only starting to realize the complex link between naturally occurring gut bacteria and its effects on other aspects of health. Some previous research shows that an imbalance of bacteria in the intestinal tract can cause multiple health issues, even problems with depression and other aspects of mental health.

Researchers have previously found that an overgrowth of bacteria in the small intestine can cause irritable bowel syndrome—but the positive side is that this overgrowth is treatable with antibiotics, which then also relieves the IBS symptoms. Now some researchers are testing to see if a similar overgrowth of bacteria in the small intestine can cause fibromyalgia, in which case a course of antibiotics could relieve symptoms.

Treatments that Work for Both IBS and Fibro

Although the origin of both fibromyalgia and IBS is unknown and they are definitely real illnesses with real symptoms, antidepressants are often effective at treating them. Opioid pain relievers are generally not effective alone in treating the pain associated with fibromyalgia and IBS, but some people find that opioids combined with antidepressants can be helpful.

Moderate exercise and mindfulness activities like meditation, yoga and tai chi can also provide relief. Reducing stress is a very important component in managing the symptoms of fibromyalgia and irritable bowel syndrome.

Even though fibromyalgia and IBS are both mysterious medical issues that bother millions of people, researchers are working every day to find the cause—and a cure.

The 10 Best Fibromyalgia Instagram Accounts

Fibromyalgia Instagram Accounts

Social media is a very important tool to connect with a community that you identify with. When dealing with chronic pain and a disorder like Fibromyalgia, social media accounts are very helpful to remind you that you are not alone, and there is support out there for you. Instagram has become one of the biggest social media platforms. So, we wanted to help you find the best Instagram accounts that are focused on Fibromyalgia, and here is our list of the top ten best fibromyalgia Instagram accounts.

 

@fibromyalgiawareness

This Instagram is focused on the community of people with fibromyalgia. The majority of posts are either inspirational, discussion starters, and stories of people with Fibromyalgia. This is a nice page with a lot of uplifting content.  

@fibromyalgia_inspirational

This page is primarily informative, and covers symptoms, treatment, and discussions questions. This is a great resource for our community.

 

@fibromyalgia.survivor

This page is run by a Fibro Warrior that is trying to raise awareness, build community, and make you laugh. It is a great page with lots of fun and inspiring offerings.

 

@fibromyalgia_support

This page is primarily trying to bring memes that people with fibro can identify with, and bring humor to the situation sometimes. This is a page that will have you saying “exactly!” over and over. It is worth a look.

 

@Fibromyalgia_staystrong

This page is named well, and that is their main focus. They provide inspiration and encouragement to keep going. This is a much needed thing in people who deal with Fibro.

 

@fibrosoldiers

This site is dedicated to clever and funny memes that deal with the many aspects of fibro. This is a funny IG account that Fibro sufferers will identify with.

 

@fibromyalgia_sucks

This site deals with exactly what the name says; how much fibro symptoms suck. The posts can be funny, detailed information, or reviews of Fibro treatment products.

 

 

@fibrofighter1

This site is a great resource for trying to help others understand the reality of fibro, and that is their goal. They want to help families understand what it is like to deal with this disorder.

 

@fibro_frog

This is a fun site. It features women doing a crow pose in public, crazy, or spectacular places to bring awareness to fibromyalgia. This is an interesting and refreshing take on fibromyalgia Instagram accounts.

@fibromyalgiatreating

And last, but not least, the most obvious and best of the fibromyalgia Instagram accounts has to be ours: @fibromyalgiatreating. We try hard to make sure that we provide you with content  that informs, encourages, and inspires, and we enjoy trying to bring a smile to your face too. We Hope that you will check out our Instagram page. 
These are the best fibromyalgia Instagram accounts that we have found. We hope that they provide you with information, inspiration, and a good laugh.

Fibromyalgia: What Happens When My Hair Hurts?

hair hurts

Image: Pexels

If you have fibromyalgia, you may notice that your hair hurts. Loss of hair is just one symptom of fibromyalgia out of many. Several common symptoms include fatigue, brain fog, digestive issues, depression, muscle and joint issues, and chronic pain. Fibromyalgia is a condition in which people experience widespread chronic pain throughout the body. Widespread pain caused by fibromyalgia occurs on both sides of the body and both above and below the waist. The brain processes abnormal pain signals, which creates the widespread pain and makes it heightened.

Hair loss and hair pain are possible if you have fibromyalgia. Before reading the following article, make sure to contact your doctor if you have any questions or concerns. This article is simply discussing why your hair hurts in relation to fibromyalgia.

Hair Loss

Many people who have fibromyalgia experience hair loss. Hair loss or thinning can be one symptom of fibromyalgia. Hair pain may also arise, which is discussed further in this article.

Why am I losing so much hair?

So, why are you experiencing hair loss? Here are a few possible reasons:

Medication: One reason why you may have hair loss is due to medications for fibromyalgia. If you start a new medication and notice you are losing more hair, make sure to speak to your doctor.

High Stress: Another reason may be due to times of high stress. During times of high stress or symptom flares, individuals with fibromyalgia can experience unusual hair loss or widespread thinning. The good news is that stress-induced hair loss is reversible and can be treated.

Thyroid Dysfunction: Hair loss may be due to thyroid dysfunction. Thyroid dysfunction is thought to be more common in people who have fibromyalgia. Check your thyroid hormone levels and speak to your doctor for more information concerning thyroid dysfunction.

Autoimmune Issues: If you are experiencing hair loss in multiple spots, you may be experiencing autoimmune issues. Hair loss occurs as several coin-shaped bald spots, which is also known as alopecia.

Treating Hair Loss

Although there is no proven treatment for preventing hair loss before it falls out, there is good news. Luckily, hair grows back, and there are several steps you can take to help treat hair loss. It is important to not allow yourself to get more stressed. Instead, stay calm and look into the different approaches to treatment.

To treat hair thinning and hair loss, one option is to optimize overall nutritional support. This is especially good for stress-induced hair loss cases. Low iron negatively affects hair growth. Try taking an iron tablet. Another resource to try is Energy Revitalization System vitamin powder. However, keep in mind too much of anything is never a good thing. Too much iron can result in dangerous levels of excess iron in the body.

Another way to treat hair loss that is caused by high levels of stress is to optimize thyroid function. As mentioned earlier, thyroid dysfunction is more common in people who have fibromyalgia. In order to check your thyroid hormone levels, speak to your doctor.

Hair Pain

Several people who have fibromyalgia also experience the symptom of hair pain. In fact, several accounts say that the head gets so sensitive that it is difficult to touch the hair. There are many stories online that include people from the fibromyalgia community who report a burning sensation. The painful sensation comes and goes but makes it hard for people to touch their hair, much less wash or brush it.

People who have fibromyalgia ask whether or not there are steps to take to ease the pain. There are recommendations, such as leaving your hair down. Putting hair up in a ponytail or bun may create even more pain. If you need to put your hair up, it is recommended to use hair elastic scrunchies. Another possibility is to cut or shave your hair.

Why does my scalp hurt?

When hair loss or hair thinning occurs pain may arise from the scalp muscles being too tight. Allodynia, or pain caused by touching the skin, is a nuisance, which is why treatment is important.

Treatment

Certain medications can help ease the scalp pain caused by fibromyalgia. According to Dr. Teitelbaum, there are steps you can take to address the hair pain symptom. Ultram and Neurontin are low-cost generics that can be used. Additionally, there is End Pain by Enzymatic Therapy and Curamin by EuroPharma. If you are experiencing other symptoms or have questions and concerns, it is important to contact your doctor.

How Changing Your Bedding Can Finally Give You A Good Night’s Sleep

Image: Torsak Thammachote/Shutterstock

Image: Torsak Thammachote/Shutterstock

One of the major consequences of suffering from Fibromyalgia is poor sleep. But what many people don’t realize is – the only thing coming between them and a goodnight’s sleep is the bedding.

Fibromyalgia is a chronic disease where the pain becomes too much to handle at times, and when you are struggling all day with pain, it’s important to choose bedding that can give you the much needed comfort.

Here are some tips on how changing your bedding can finally give you a good night’s sleep:

Adequate support

The idea is to choose a bedding that can give you adequate support, and make you feel comfortable. Start by choosing a mattress that allows curvature of the spin. For this, latex mattresses would be a great option since they mould according to the body’s shape and absorb any shocks that are caused by tossing or turning.

Fabrics matter

Choose fine cotton fabrics instead of synthetic ones. Not only does cotton make you more comfortable at night but it will also keep you cool.

Synthetics, on the other hand, can trap heat and cause itching which could lead to uncomfortable sleeping experience.

Thread count does not mean the bedding is of good quality, it’s just a marketing ploy. Also avoid buying bedding which has ‘permanent press’, or ‘wrinkle free’ marked on it, because that just means the bedding has been treated with formaldehyde resin, which is a chemical that won’t wash out no matter what detergent you use.

Wash new sheets

While packaging, irritants can get on new sheets which can cause discomfort while sleeping. That is why, if possible, wash new sheets at least twice before using them to get rid of any irritants and soften the fabric

Detergents can cause discomfort too

In most cases, irritation is caused because of the detergents used and not by the bedding itself. So before finding a new bedding, search for a good detergent first.

Opt for organic detergents that are free from any type of dyes or perfumes. You might be buying organic bedding, but if you are washing them with chemicals, it really won’t make any difference.

Use a new bedding every 7-10 days

Nothing in this world can beat the feeling of crawling into a clean set of sheets, so even if you have to make some extra efforts in laundry to make that possible, it’s really worth it.

Ideally you should be changing your bedding every 7-10 days, but if you should change it more often if you are more active. For instance, if you do not like to take a shower before going to bed, then obviously, your bed will get dirty quiet quickly. In any case, seven days is a good place to start.

Buy new bedding every 2 years

Just like any other piece of fabric, bedding too gets worn out with hot water and excessive washing. So, it’s always good to switch to a new bedding every 2 years.

If you have to toss and turn in your bedding, and you are just not able to sleep well, it is definitely time to buy a new bedding.

A good pair of pillowcases is essential

The bedding is not enough, pillowcases are just as much important and they shouldn’t be left out. In fact, a bad pillowcase can completely spoil your sleep, no matter how good your bedding is.

Also, if you don’t want to invest in a new bedding right now, you could just buy new pillowcases and get the much needed comfort.

What you Need to Know About Fibromyalgia and Depression

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Fibromyalgia and depression seem to go hand in hand. After all, who wouldn’t be depressed when dealing with chronic pain every day? Fibro clearly isn’t all in your head, but it’s still a fact that many fibro patients also suffer from depression that is more chronic than acute. But studying the link between fibromyalgia and depression often seems like a question of the chicken or the egg: which came first? Here are the basics about how common depression is among fibro sufferers and what steps you can take to treat it.

How Common is Depression?

Depression has been called the problem of our modern age. Even in the general population, 1 in 10 people is taking antidepressants at any given time. Among fibro patients, however, the rate is much higher, with 25 percent of them dealing with depression. Depression is also twice as common among women as men, and about 95 percent of fibro sufferers are women (although it is widely suspected that many men go undiagnosed.) Researchers don’t know if depression is caused by fibromyalgia or the other way around, or if the two issues are unrelated.

Causes of Depression

Fibro sufferers have a lot of reasons to be depressed. One significant contributing factor is that the pain related to fibromyalgia makes it more difficult to get out of the house, which leads to isolation. Social isolation tends to lead to depression, especially if you used to be a very active person.

Most people with fibromyalgia also don’t get as much sleep as they need. The illness itself makes it difficult to get adequate amounts of restful sleep. Poor sleep also leads to depression.

The physical pain of fibromyalgia can make it more difficult to exercise as well, and exercise is known to be as effective as antidepressants in preventing depression.

How to Treat Depression and Fibromyalgia

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Fibro sufferers are still holding out for a cure that will enable them to return to more fulfilling lives without as much chronic pain. In the meantime, treatment of individual symptoms is the best hope. Treating depression and fibromyalgia usually includes one of the following approaches:

Antidepressant medications.

Cymbalta (duloxetine) and Savella (milnacipran) are antidepressants that are specifically FDA-approved for treating depression in fibromyalgia patients. Some evidence suggests that in addition to treating depression, it may also reduce the symptoms of fibromyalgia like fatigue and sleep disturbances. Other commonly prescribed antidepressants include Prozac (fluoxetine) and Paxil (paroxetine), each of which has shown some benefit in treating pain and depressed mood.

Some doctors also prescribe low-doses of older antidepressants in the tricyclic category, such as Elavil (amitriptyline). In low doses, tricyclic antidepressants can improve sleep quality and provide mild pain relief.

Cognitive-behavioral therapy.

This type of focused therapy aims to teach you coping skills for your fibromyalgia symptoms. Retraining your thought processes can make it easier to deal with pain and depression.

Support groups.

Nobody knows quite what it’s like to have fibromyalgia than another person with fibromyalgia. Support groups can be incredibly useful in helping fibro sufferers to know that they’re not dealing with the pain alone, which can reduce feelings of isolation that are common in depression.

What Does Warmer Weather Mean for Fibromyalgia?

Image: Yuriy Seleznev/Shutterstock

Image: Yuriy Seleznev/Shutterstock

Temperatures are heating up all across the country, and you’re not alone if you find it uncomfortable. After all, there’s a range of temperatures that most people find comfortable, neither too hot nor too cold. But if you have fibromyalgia, the weather affects you a lot more.

Temperature Sensitivity

Many fibro sufferers feel worse in extreme weather. Some are only sensitive to cold weather, while others suffer most in hot weather. If you’ve ever had an older relative with arthritis who could predict the weather based on their pain, fibro sufferers deal with something similar. Those who have fibromyalgia seem to have a more difficult time regulating their body temperature, which makes it harder to adapt to extreme temps.

Poor Sleep

Fibro sufferers have enough trouble getting a good night’s sleep as it is, but it’s even worse when the weather is warm. Those who don’t have air conditioning will find it even harder to sleep. Trying to solve the problem with fans won’t always make it better, though, because then the indoor temps can become too cold or the air too dry. Humidity is particularly bad because there’s little you can do to reduce its effects.

Dehydration

Hot weather makes it more likely that anyone can get dehydrated because of the amount of water your body loses through sweat in trying to stay cool. But for unknown reasons, people with fibro are even more likely to get dehydrated in hot weather. The key to managing this symptom is to make sure to drink lots of liquids—water, whenever possible. Try carrying a water bottle with you wherever you go. If you prefer the taste of filtered water and don’t want to spend a ton of money on bottled water, get a reusable bottle that has a built-in filter that you can use with tap water. (Most bottled water relies on the use of similar filters, anyway.)

Staying Comfortable in the Heat

If you’re lucky enough to have air conditioning, you definitely want to use it. Although running air conditioning can be expensive and many people with fibro are on limited budgets, your A/C system will run more efficiently if you keep it at reasonably steady temps throughout the day. If you turn off the A/C for a while then only turn it back on when the heat gets unbearable, it will actually make your air conditioner work harder—and make you more miserable in the process.

If you don’t have air conditioning at home, make sure to leave the house during the day and hang out at some place that does have it, like a friend or family’s member’s house, the mall or the public library.

Make the most of your wardrobe to help you stay comfortable. Choose light-colored and loose-fitting clothing in breathable fabrics like cotton, which makes a big difference in helping you stay cool.

Even though warmer weather may be more uncomfortable for some people with fibromyalgia, you can also make the most of it. Take every chance you get to go swimming and enjoy the sunshine—just make sure you get plenty of opportunities to be in air-conditioned comfort, too.

Lymphoma or Fibromyalgia: Is it Possible to be Misdiagnosed?

Conditions are often mistaken for fibromyalgia when, in actuality, the problem is lymphoma. Read more of the following article to learn more about lymphoma and fibromyalgia. If you are concerned about your condition or believe to have received a misdiagnosis, please reach out to a doctor you trust.

What is Lymphoma?

According to the American Cancer Society, lymphoma is cancer that starts in cells within the body’s immune system. There are different types of lymphoma, which is why it is important to know what kind of lymphoma you have. Two main categories of lymphoma include Hodgkin lymphoma and non-Hodgkin lymphoma. Hodgkin lymphoma and non-Hodgkin lymphoma both involve cells that are a part of the body’s immune system. Because of different treatment options for lymphoma, your prognosis may vary.

Types of Lymphoma

Many types of lymphoma exist, as listed below:

Hodgkin Lymphoma (also known as Hodgkin disease): a main subtype of lymphoma. Hodgkin lymphoma begins in white blood cells. These white blood cells, or lymphocytes, are part of the body’s immune system. The average age at the time of diagnosis is 39 years old and is more common in early adulthood. However, with this in mind, both children and adults can develop cancer and the risk of Hodgkin lymphoma increases in late adulthood. Survival rates have improved due to advances in treatment.

Non-Hodgkin Lymphoma (also known as NHL or just lymphoma): another main subtype of lymphoma. This cancer also starts in lymphocytes that are part of the body’s immune system. However, non-Hodgkin’s lymphoma varies from Hodgkin’s lymphoma based on the specific type of lymphocyte involved. Hodgkin’s lymphoma involves the specific type of abnormal cell called a Reed-Sternberg cell. Although it is more common in adults than children, it can still occur.

Lymphoma of the Skin: cancer involving skin lymphomas or cutaneous lymphomas. As previously mentioned, lymphoma is cancer that starts in cells that are a part of the body’s immune system. However, rare lymphomas can start in the skin.

Waldenstrom Macroglobulinemia: also known as WM or lymphoplasmacytic lymphoma, is a type of non-Hodgkin lymphoma. The cancer cells make large amounts of macroglobulin, an abnormal protein.

Treatment

Around half of the blood cancers that occur annually are lymphomas or cancers of the lymphatic system. If treatment is necessary, there are several approaches that may involve the following:

  • Chemotherapy: is an aggressive treatment that kills cancer cells.
  • Stem-Cell Transplantation: is a method that can help restore damaged bone marrow.
  • Radiation Therapy: acts as a method for small areas of cancer.
  • Biological Therapy: is a drug treatment that attacks the cancer cells by inserting living microorganisms into the body.
  • Antibody Therapy: is a method that inserts synthetic antibodies into the bloodstream to combat the cancer’s antigens.
  • Radioimmunotherapy: delivers high-powered radioactive doses into cancerous B-cells and T-cells as a way to destroy them.
  • Steroids: helps treat lymphoma.
  • Surgery: removes organs after the lymphoma has spread.

Discuss treatment options with your doctor for a professional’s opinion.

Fibromyalgia/Lymphoma Misdiagnosis

Because fibromyalgia symptoms are similar to other illnesses, it is very possible to be misdiagnosed. A couple known symptoms that are similar to other illnesses include extreme fatigue and body pain. Symptoms like these may lead to misdiagnosis.

A study conducted in the United Kingdom focused on cancer in fibromyalgia patients. It reported that people who have body pain and have never been diagnosed with cancer are more at risk of getting cancer in the future. The study showed a higher incidence of cancer and reduced cancer survival for people with widespread pain. However, despite the findings of fibromyalgia patients, the study is far from conclusive. A step towards proper treatment and diagnosis is more research. With more work, there will be more information available to assess different conditions and symptoms.

If fibromyalgia patients are later diagnosed with cancer, they may find that there is an increase in pain and worsening symptoms. Depending on the severity of the condition, treatment may be a struggle for the patient. Patients may find that depression or feelings of isolation increase with treatment for cancer due to the added medication. Although more medication is needed to treat cancer, it can cause more difficulty for the patient. As discussed previously, chemotherapy and radiation may be necessary for treatment.

In order to follow an appropriate approach towards treatment, it is important to be diagnosed correctly. Proper diagnosis is crucial for the healing process and treatment, especially when fibromyalgia or lymphoma is involved. Seek advice from a doctor you trust for proper diagnosis and steps for treatment.

Detox Diets: They’re Not Necessary for Great Health

Detox diets are all the rage, but there’s no compelling evidence they’re better for you than a long-term change in diet. They’re all supported only by anecdotal and testimonial claims. Although many of these diets do provide a temporary boost to one’s energy levels, getting long term benefits seems to be tougher. While weight goes down a little and energy goes up some, these changes don’t last long and plateau rapidly.

There’s no doubt our bodies encounter environmental toxins daily. Internally, our bodies produce plenty of toxins. The  byproducts of metabolism need to be flushed out of the bloodstream every day. However, a person in reasonably good health already has the best detoxers imaginable: the human liver and kidneys. Consider that the liver and kidneys are the two most efficient, effective toxin and poison eliminators known. The liver breaks down poisons into less harmful chemicals, then routes them out of the body. If a person has no form of liver disease, drinks in moderation or not at all, and doesn’t use illicit drugs, the liver itself doesn’t need detoxing. It does a great job of that on its own.The kidneys help balance salt and mineral content in the blood and also do an incredibly effective job at filtering out biotoxins, as well as routing excess fluids and waste products out of the body.

Eliminating wastes products from the body is essential. However, human beings already have those mechanisms in place. So can a change in diet help purge us of any toxins our vital organs might miss? Turns out, not that much. People often feel a boost in energy levels and an increase in mental clarity when they fast, at least for a while. However, that’s due to replacing processed high-fat, high carb foods with nutrient-dense, low calorie foods that fill the body’s requirements for essential nutrients, vitamins, and minerals. Detox diets are high in hydration. Lots of water in the diet stimulates the kidneys into high gear, causing an increased urine stream, carrying lots of metabolic waste out of the body. We get that benefit anytime we increase our water intake

Detox diets that are high in vegetables, fiber, some fruits, and a little protein seem to have the best effect. Depriving one’s self of any protein at all can lead to fatigue. Diets that rely on herbs not normally found in the diet can be dangerous if a person has an underlying condition, especially high blood pressure, diabetes, and kidney problems.  Note that if the body is starved of calories, it will metabolize muscle tissue before it ever touches fat.

In every situation relating to detox diets, get a doctor’s OK before proceeding.

 

Fibromyalgia and Crohn’s Disease

fibromyalgia and crohn's disease

Image: Pexels

In order to understand the connection between fibromyalgia and Crohn’s disease, it is important to first examine each separately. If you are experiencing severe symptoms or problems, speak with your health care provider. It is always best to talk to your doctor for professional and trusted advice and treatment. This article is meant to help inform you about the signs and symptoms of Crohn’s disease and fibromyalgia.

Fibromyalgia

According to the Centers for Disease Control and Prevention, fibromyalgia has affected approximately four million United States adults, which is about two percent of the population. It is a chronic disorder that causes muscle pain and fatigue. There are several symptoms of fibromyalgia and is more common among women.

Symptoms of fibromyalgia may include the following:

  • pain and stiffness throughout the body
  • depression and anxiety
  • headaches or migraines
  • trouble with thinking and memory, as well as finding difficulty concentrating
  • fatigue and tiredness, including sleep problems
  • digestive problems

If you have experienced similar symptoms to the ones listed above, make sure to discuss any questions you may have with a doctor if you are concerned. The list above is a general account of symptoms of fibromyalgia.

What is Crohn’s Disease?

So, what is Crohn’s disease? Crohn’s disease is currently known to affect more than 500,000 people in the United States, including people who are between the ages of fifteen and thirty-five. It is a disease that causes severe inflammation of the gastrointestinal tract, and it is also part of a group of diseases called the Inflammatory Bowel Diseases, or IBD’s. Although the gastrointestinal tract is inflamed and is unable to function properly, Crohn’s usually affects a certain area, not the entire gastrointestinal system. Usually, Crohn’s disease affects the small intestine and rarely impacts the large intestine.

Symptoms of Crohn’s disease may include the following:

  • frequent and recurring diarrhea
  • rectal bleeding
  • unexplained weight loss and reduced appetite
  • cramps, including abdominal pain
  • fever
  • fatigue

Again, if you express any concerns regarding the symptoms listed above, please do not hesitate to contact your doctor. It is always best to seek the advice of your health care provider.

Fibromyalgia and Crohn’s Disease: What is the Connection?

Actually, there is not an exact connection between fibromyalgia and Crohn’s disease. Researchers have not been able to determine specifically what causes each of the disorders. Some researchers believe genetics may have a role in each condition. However, it is quite rare for someone who has fibromyalgia to experience Crohn’s disease.

Similarities

Despite the lack of connection between the two, there are a few similarities between each disease. Both fibromyalgia and Crohn’s disease are chronic diseases. Additionally, they share similar symptoms. Symptoms of Crohn’s disease and fibromyalgia may include the following: lower back pain, muscle pain, problems with the joints, and fatigue or a feeling of low energy.

As mentioned earlier, it is very uncommon for an individual with fibromyalgia to also have Crohn’s disease. However, those who have both fibromyalgia and Crohn’s may experience an intense pain associated with the gastrointestinal tract. The link between fibromyalgia and Crohn’s disease is related to IBS or irritable bowel syndrome because of the extreme gastrointestinal side effects associated with the disorders. Irritable bowel syndrome is less serious than Inflammatory Bowel Disease (IBD).

Although fibromyalgia and Crohn’s disease do not share a direct connection, each can undergo treatment in a similar fashion. There is no cure for either disease, but individuals can treat the disorders to help ease symptoms. Treatment consists of self-care, therapy, and certain medications. A way to manage and treat symptoms associated with fibromyalgia and Crohn’s is a drug called, low-dose Naltrexone (LDN). LDN is an opioid antagonist, so it temporarily blocks opioid receptors throughout the body. The drug boosts the body’s immune system, which allows the body to better respond to pain remedies. There have been cases where patients have shown significant improvement by using the low-dose Naltrexone.

In conclusion…

Overall, there is not a direct connection between the two. However, by examining each disease researchers may gain more information on the causes of and treatment for each. It is difficult and stressful to live with fibromyalgia or Crohn’s disease. Those individuals who possibly suffer from both fibromyalgia and Crohn’s may endure more stress and pain. If you have more questions concerning fibromyalgia and Crohn’s disease, it is important to speak with your health care provider. In order to gain more information, look for a professional’s opinion and contact a doctor who you trust.

How Does Botox Work?

Once wrinkles and fine lines start appearing, it is an indication your skin is not holding up well anymore. However, it is almost inevitable that your skin will develop fine lines and wrinkles at some point in your life. The good thing is that there are unlimited products in the market and procedures to help in reducing the effects of wrinkles if not to get rid of them entirely. Among the available solutions to skin wrinkles, Botox is by far the most sought-after cosmetic procedure today.

What is Botox?

Botox is a type of toxin derived from the bacterium, Clostridium Botulinum naturally found in the soil, forests, lakes, inside the intestinal tracts of mammals and organs of crabs and the shellfish. The truth is that higher amounts of this toxin can be highly poisonous and dangerous. However, application of small and weaker doses of the toxin is effective in reducing facial fine lines and wrinkles. You will be shocked by the soaring number of celebs undergoing Botox as a way of maintaining their youthful-looking skin.

What is Botox used for?

Apart from the aesthetic use, Botox is also used in the treatment of other conditions affecting normal body functioning. Among the conditions include;

  • Cervical dystonia- this is a condition where the neck muscles contract involuntarily resulting in uncomfortable head-twisting. In many clinical trials to correct the abnormal posture and movement of the neck, Botox has been shown to help in reducing the effects of cervical dystonia effectively.
  • Chronic migraines– migraines are severe neurological conditions characterized by headaches of varying intensity. If you are suffering chronic migraine for at least 15 months a month, then Botox injections may come in handy to help in reducing the frequency of headaches. In 2010, the United States Food Administration approved Botox for treatment of chronic migraines since it proved effective in reducing frequency and severity of headaches suffered.
  • Lazy eye- this condition is usually caused by an imbalance in muscles liable for positioning the eye. A study evaluating the role of botulinum toxin in treating strabismic amblyopia concluded that the treatment is safe and effective in treating deep amblyopia in children. Botox injections were also proved to be beneficial and effective in correcting strabismus, a condition that sometimes causes amblyopia.
  • Hyperhidrosis- this is excessive sweating, even at low temperatures. Research to determine the effectiveness of Botulinum toxin in the treatment of palmar and axillary hyperhidrosis found Botox to be safe and more effective compared to sympathectomy which is the typical treatment option many people opt for.
  • Muscle contractures– cerebral palsy among other neurological conditions may significantly affect your body’s normal functioning. Muscle contractions, for instance, may result in pulling of limbs towards the center. Botox injections are used in such a case to help relax the muscles and aid in the treatment of flexion contractures.
  • Eye twitching/ blepharospasm- this is an involuntary or abnormal twitching or blinking of the eyelids. There is a close association of this condition with basal gangling which is the part of the brain that controls muscles. Botulinum toxin A treatment will help you to get relieved from the contractures.
  • Bladder dysfunction– an overactive bladder may result in urinary incontinence, and Botox injections may come in handy to stop the condition.

How Botox works

The secret behind how Botox works is by paralyzing muscle activity around the injected area. For instance, injecting the contacted facial muscles, which result in wrinkles, helps to weaken the muscles and in turn reducing the wrinkles. According to a report by Journal of the Royal Society of Medicine, Botulinum toxin A prevents acetylcholine from being released by cholinergic nerve end plate resulting in paralysis of muscle activity. This, therefore, prevents the chemical signals that cause muscles to contract from the nerves.

How the procedure is done

A Botox procedure will take just a few minutes. In most cases, anesthesia is not required. Only fine needles used to inject Botox into the needed muscles. Minor discomfort is also likely but not something to worry about.

After getting Botox treatment, it may take roughly between seven and fourteen days for full effects to be realized. It is recommendable that you quit alcohol consumption at least a week before the procedure.  On the other hand, taking anti-inflammatory medications and aspirin is discouraged at least two weeks to the procedure. This is so to prevent and reduces cases of bruising.

How long a Botox injection lasts

Botox is not a one-time treatment since it lasts roughly 3-6 months before the muscles regain their contraction and wrinkles begin to reappear. After this period, you need to redo the process. The good thing, however, is that wrinkles become less and less severe with subsequent treatments because of muscle shrinkage over time.

Possible side effects of Botox treatments

In most cases, bruising is common after undergoing Botox treatment. There are, however, many other side effects associated with Botox treatment, especially when not performed correctly. Among them are;

  • Pain, redness, bruising, and swelling around the injected area
  • Flu-like symptoms and headaches
  • Drooping eyelids
  • Muscle stiffness, neck, and back pains
  • Increased sweating in other areas other than the armpits
  • Loss of appetite, nausea, diarrhea, and stomach pain
  • Tearing that results in eye dryness
  • Drooling or crooked smile

In the worst scenario where the effects of botulinum toxin A have to spread to other parts of the body the following side effects may be experienced;

  • Eyesight and vision problems
  • Muscle weakness across the entire body
  • Breathing problems
  • Problems when swallowing or speaking
  • Inability to have bladder control
  • Drainage or crusting from the eyes
  • Faster, slow and uneven heart rate

These effects are highly unlikely, but you must always be prepared for any eventuality before contacting your doctor who will then perform the procedure. This way, you will be in a position to know what you need to do in case of such symptoms.

Going about selecting the right doctor to perform Botox procedure

Choosing a wrong doctor can be disastrous to your overall health. Botox injections need to be carefully and precisely placed to avoid the possibility of the mentioned side effects. An excellent way to go about this is by getting referrals from your primary care doctor or finding one that is specialized and has experience administering Botox procedures.

When you are sure you are in the right hands, the skilled and experienced doctors will explain to you everything entailed in Botox treatments, possible side effects and advise if you are an ideal candidate for the procedure.

Preparing for the Botox procedure

Once you are done choosing the right doctor to undertake the process, it is essential to prepare to ensure the procedure is a success. First and foremost discuss everything concerning Botox procedure including opening up about the kind of medications you are currently taking such as allergy medications sleeping aids and muscle relaxants. This is important for the doctor to book you the right day to perform the procedure. For instance, if you are taking blood thinners, you will need to forgo them for several days before the day to prevent bruising and bleeding risks.

What to expect before, during and after the Botox procedure

Before

Depending on your ability to tolerate the discomfort from the injection, talk to your doctor about skin numbing, especially if you are undergoing treatment for excessive sweating. In such cases, the doctor will use one or a combination of the available methods to numb the specific area before injections. Use of vibration anesthesia, topical anesthesia and ice are good options that help reduce the discomfort associated with Botox treatments.

During

Botox is all about injecting a minimal amount of botulinum toxin A into muscle or skin areas. Your doctor will determine how many injections are necessarily based on the size of the area to be treated among other factors. You will always have to visit your doctor’s office for this procedure.

After

The procedure has typically no apparent side effects that may hinder your daily activities. However, you should remain vigilant to ensure the treated area is not rubbed or massaged as this can result in a spread of the toxin to other areas around the treated area.

When should you expect results?

Botox treatment starts working a few days after the procedure is carried out. The effect of the treatment may then vary between three and six months depending on the particular problem being treated. Once the effect of Botox subsides, you will need to go for another procedure

Conclusion

Botox is undoubtedly one of the most common non-surgical cosmetic treatment attracting millions of people across the world. This is despite the fact that botulinum toxin is considered to be deadly. The procedure helps reduce wrinkles and facial lines by paralyzing muscles from contracting using a minimal amount of the toxin. Besides, this procedure may be used in treating migraines, overactive bladder, muscular disorders, Hemifacial spasms, crow’s feet, hyperhidrosis, and blepharospasm among other conditions.

Before going for the procedure, first, understand if you are an ideal candidate. Pregnant and breastfeeding women and individuals with neurological disorders are advised not to use Botox treatments. This brings you back to consulting with your doctor before making any decision.

Monday, July 16: Amazon Prime Day Kicks Off at 3:00 PM EDT

As you may or may not have heard, Amazon Prime Day starts Monday, July 16, 2018, at 3:00 PM Eastern Daylight Time. What this means is that if you’re an Amazon Prime Member, you’re going to be treated to a barrage of deal offers for roughly 36 hours beginning Monday night, July 16, at 3:00 PM Eastern Daylight Time.

Think of it as Black Friday (or, Cyber Monday?) in July for Amazon Prime Members.

What is Amazon Prime Day?

Amazon started Prime Day in 2015 as a way to both reward members for being loyal and as a way to induce new members to sign up. As a Prime Member, you’ll get free 2-day shipping on every order, and access to Amazon’s shows like Bosch and Transparent. And if you’re worried about paying the $10.99/per month, you can sign up for the free 30-day trial and still take advantage of the Amazon Prime Day deals.

Amazon has made some items available in advance, so we know what they are. To get you started, we’ve pulled in a couple of things that we know will be available and that will interest our readers.

How can I know what is available?

Click here.

So how can I take advantage of all of this?

It’s easy. All you have to do is make sure you’re an Amazon Prime member and then log into Amazon.

Here are a few things that you might enjoy.

TP-Link Deco M9 Plus (2-pack) Home Tri-Band Mesh Wi-Fi System



Get true Whole Home Coverage with this mesh wi-fi system. It covers up to 4,500 sq. ft. with seamless, high-performance Wi-Fi and eliminate dead zones and buffering.

Seagate STGX1000400 Portable 1TB External Hard Drive USB 3.0



Never, ever run out of storage with this 1TB external hard drive. Backward compatible USB 2.o.

Squish Wireless Charger 7.5W for iPhone X/8/8 Plus and 10W for Samsung Galaxy S9/S9 Plus/Note 8/S8/S8 Plus



This wireless phone charger works on both iPhone 8 and above and Samsung Galaxy S9/S9 Plus/Note 8/S8/S8 Plus. If you’re a divided household this is perfect.

Detachable Sound Bar, TEWELL 37-in Wired and Wireless Bluetooth Soundbar for TV, PC, Smartphone



Kick out the jams with this Bluetooth soundbar from Tewell.

TicWatch Pro Bluetooth Smart Watch, Layered Display, NFC Payments, Google Assistant, Android Wear, Compatible with iOS and Android


This elegant smartwatch works with both iOS and Android. Stay healthy with these features: GPS tracker, heart-rate monitor, step counter, calories burned counter, speed & cadence monitor, sleep monitoring.

This is just a small taste of what will be available starting Monday, July 16, at 3:00 PM Eastern Daylight Time. Good luck shopping and thanks for being a loyal reader.

In the interest of full disclosure, redorbit.com gets a small percentage of each sale via the Amazon Affiliate Program. All revenue received through these affiliate deals is then reinvested into the site to create the content you know and love. 

 

5 Ways to Combat Fibromyalgia Itching

Fibromyalgia itching

Image: Shutterstock/Africa Studio

Fibromyalgia makes it hard to sleep, and makes most days very uncomfortable. Not all patients who have fibromyalgia will experience itching, but many will, and for those people it seems like there is no end to the pain that comes with this condition. Is there anything that can remedy fibromyalgia itching?

Fortunately those who suffer with fibromyalgia will find that there are several methods of dealing with this issue that work wonderfully. Not every method works the same for every individual, so it might take a bit of trial and error to find something that works for you, however, there are certainly remedies and options for you to use to help in your time of need.

If you are bothered and want to put an end to the itching, it is a good idea to put some of these remedies to good work for you.  Even if you cannot put an end to the condition, there are many things that you can do to help better deal with those symptoms that are bothering you.

Fibromyalgia Itching

 

Why does Fibromyalgia cause Itching?

For people who have itching that results from fibromyalgia, one of the most common questions is why it occurs. Well, the thing about it is, doctors are still not quite sure. What they do believe is that the itching occurs because of the brain’s reaction to the pain that is being experienced. Sometimes the itching can be very minor while at other times it seems that your entire body is itching and begging you to be scratched.

Fibromyalgia Itching: 5 Common Remedies

Fibromyalgia affects the body’s central nervous system. Thus, a number of different problems can result, including the itching, as well as numbness, burning and tingling in the extremities.

1. Capsaicin Cream

This is a topical pain reliever that can be purchased over the counter and with prescription from your doctor. This cream eliminates cells from feeling the pain messengers. This cream can burn, so when using it, particularly for the first time, make sure that you use it sparingly to see how it will affect you.

2. Pain Killers

Pain killers such as acetaminophen can be used to help deal with the itching that is associated with fibromyalgia. Again, there are pain killers that can be purchased over the counter as well as prescribed by the doctor.   For most people the use of over the counter medications is all that is needed to remedy the problem, but do not hesitate to talk to the doctor if it is not strong enough to solve your problem .

3. Ice

Ice can be placed on the area that is itching, as it will relieve some of the inflammation that is being put on the nerves. Ice will also help deaden the itching so that it is not felt. If you do not want to use ice, cold packs are available and work just as well. Perhaps a rotation of ice/heat will benefit you.

4. Anti-Anxiety Medications

Anti-anxiety medications are often used by those who have fibromyalgia, and if you are bothered with extreme itching, one of these prescription medications can certainly help provide you with relief.

5. Brain Re-Training

This is becoming an increasingly popular way to treat a number of different conditions that are without treatment, including the itching that is associated with fibromyalgia. With brain re-training, the brain is re-programmed not to feel that pain, instead focusing on other sensations. This is not an immediate remedy, and it is not right for everyone. This is something that you should consult with your doctor concerning if you are interested.

Oftentimes a patient will use a variety of methods to resolve the itching that they are feeling, so this might be something that you would also like to do. In most cases it is a combination of remedies that works the best to alleviate the pain and itching that is associated with fibromyalgia.

The Bottom Line

Although there is no treatment for fibromyalgia, there are treatments out there that can help with all of the symptoms that this condition brings with it, including itching.  If you are one of the people that is bothered by fibromyalgia itching, be sure that you try some of the remedies listed above, as they seem to help most people. Also make sure that you talk to your doctor. He can provide you with tops and advice that will help you beat fibromyalgia itching at its own game.

Amazon Prime Day Starts Monday, July 16, 2018


amazon prime day

As you may or may not have heard, Amazon Prime Day starts Monday, July 16, 2018, at 3:00 PM Eastern Daylight Time. What this means is that if you’re an Amazon Prime Member, you’re going to be treated to a barrage of deal offers for roughly 36 hours beginning Monday night, July 16, at 3:00 PM Eastern Daylight Time.

Think of it as Black Friday (or, Cyber Monday?) in July for Amazon Prime Members.

What is Amazon Prime Day?

Amazon started Prime Day in 2015 as a way to both reward members for being loyal and as a way to induce new members to sign up. As a Prime Member, you’ll get free 2-day shipping on every order, and access to Amazon’s shows like Bosch and Transparent. And if you’re worried about paying the $10.99/per month, you can sign up for the free 30-day trial and still take advantage of the Amazon Prime Day deals.

What does this have to do with Fibromyalgia?

Amazon has made some items available in advance, so we know what they are. We’ve put together a selection of items we think may be of interest to our readers.

How can I know what is available?

Click here.

So how can I take advantage of all of this?

It’s easy. We’ll do all the work for you. All you have to do is make sure you’re an Amazon Prime member and then log into Amazon.

Here are a few things that you might enjoy.

COSRX Balancium Comfort Ceramide Cream, 80ml

A lightweight facial moisturizer that soothes irritated skin while protecting skin barrier, it won’t irritate your skin and could soothe some of the skin conditions that are so common with fibromyalgia.

Rivet Mid-Century Diamond Pillow, 17″ x 17″, Blue

Sometimes you just want to curl up on the couch and watch a movie. This pillow is perfect for that.

Vitamix E310 Explorian Blender Professional-Grade Container, 48 oz, Slate



Mix up smoothies, blend cocktails, and use it as a food processor.

This is just a small taste of what will be available starting Monday, July 16, at 3:00 PM Eastern Daylight Time. Good luck shopping and thanks for being a loyal reader.

In the interest of full disclosure, FibromyalgiaTreating.com gets a small percentage of each sale via the Amazon Affiliate Program. All revenue received through these affiliate deals is then reinvested into the site to create the content you know and love. 

 

What Causes Fibromyalgia Itching?

fibromyalgia itching

Image: Anetlanda / Shutterstock

Are you losing your mind from scratching an itch that just won’t go away? It could be your scalp, the back of your neck or behind your ears, legs or feet, and even a finger. And let’s not forget the unmentionables as well! It’s that itch or feeling of bugs crawling on you, sometimes tingling, and often leading to pain. Fibromyalgia itching is one of the stranger symptoms of fibromyalgia. So strange, in fact, that some patients complain that their fibro doctors had never heard of it. Yet, forums are filled with the same message: “Thanks so much for posting this! I thought I was losing my mind. I wake up in the middle of the night scratching and when I get out of bed, there are dried blood spots all over my sheets.” Some fibro patients post what their doctor (including rheumatologists) offer as explanations. And do you know what’s funny? All of the answers are different.

What causes fibromyalgia itching?

One explanation for fibromyalgia itching is called formication which is a sensation that feels like bugs crawling on or under the skin. Formication is actually a paresthesia which is a sensation like numbness, tingling, or burning that “happens when sustained pressure is placed on a nerve. The feeling quickly goes away once the pressure is relieved. Some individuals may experience chronic paresthesia. This is usually a symptom of severe underlying conditions.”

Another explanation for fibromyalgia itching is metal toxicities that accumulate in the body and are a large contributor to fibromyalgia symptoms, including rashes and itching. The best and most non-invasive way to examine toxicity levels in the body is through hair analysis. Learn more about how this specifically pertains to fibromyalgia.

Further explanations include irritated or damaged neurotransmitters that manifest in a number of ways, such as burning or itching. One patient even discovered that large amounts of salt contributed to her fibromyalgia itching. Adding to the confusion, it seems that every fibromyalgia patient’s experience is different when it comes to the symptom of itching. So it makes sense that explanations would run the gamut. Nevertheless, it is a very real symptom that fibro patients often encounter.

Is there any way to treat fibromyalgia itching?

Given the random nature of fibromyalgia itching, let us then look at various options to relieve it. Remember, this is a trial and error process because while one person may swear by a medication or treatment, others will say that particular item did nothing for their itching. In random order, here are some examples from many forums where this exact topic was discussed:

  • Antihistamines such as Loratadine (Zyrtec) and Benadryl taken daily, usually at night since many experience drowsiness. The added bonus is that it can help you sleep through the itching. Although some people have to take it twice a day. A 24-hour time-released pill may resolve that issue. Note: topical antihistamines do not appear to be effective for itching associated with fibromyalgia. Additionally, the prescription antihistamine Atarax has been reported as highly effective as well.
  • Topamax is actually a prescribed medication for migraines, but some fibromyalgia patients found that it took the fibromyalgia itching away.
  • Covering up with clothes, including long songs, comfortable cotton pants, and sweaters.
  • For the scalp, many use treatments that are often recommended for dandruff, such as Scalpicin, Head and Shoulders, or Neutrogena T/Gel.
  • Palmer’s Cocoa Butter Formula with Vitamin E Skin Therapy Oil. Patients report that it absorbs into the skin very well and does not leave a greasy feeling behind. Also, Palmer’s Cocoa Butter Moisturizing Body Oil used after a bath is very helpful, although it briefly leaves the skin greasy or slick feeling.
  • Pressing as hard as one can on the spot that is itching. This leads to the relaxing of the muscle which lessens the fibromyalgia itching.
  • Limiting caffeine.
  • Hypoallergenic soaps, such as Cetaphil liquid soap and Aveeno.
  • Gold Bond Medicated lotion after a bath or shower with hypoallergenic soap.
  • Ativan is an anti-anxiety prescription that is commonly reported to relieving fibromyalgia itching, although it can cause grogginess.
  • Eliminating aspirin.
  • Eliminating ibuprofen.
  • Gabapentin is a prescription medication to treat seizures and pain caused by shingles.
  • Marijuana by smoking, vaporizing, or eating has been widely reported as a “very effective” treatment for fibromyalgia symptoms, including itching.

First note of caution: Many fibro patients take Lyrica as it is one of the most common medications used to treat fibromyalgia symptoms. However, a common side effect of Lyrica is that it actually causes itching. Thus, if you already deal with that symptom, you may want to try a different medication that does not include a side effect which exacerbates a severe problem.

Second note of caution: If you take opiates to relieve pain and symptoms related to fibromyalgia or another issues, be aware that opiates make itching drastically worse because they release histamines.

Remember that the fibromyalgia itching problem seems to effect fibro patients differently so you may have to try a number of things before you hit the right one that works for you. Just make sure to only try one or two things at a time so that you know what’s actually working. Tell us what has actually worked for you!

 

 

Is the Body Positive Movement (BPM) Contributing to Obesity?

It’s no secret that US society is obsessed with youth and beauty. “Beauty” focuses on a fairly narrow range of characteristics, including a slim body. There’s little representation of plus-sized people in media, film or advertising. The tacit–and sometimes blatant–message seems to be that heavy people are somehow worth less than thin. It’s crazy, it’s devastating, and it hurts people. The body positive movement arose out of a revolt against our society’s incredibly narrow view of beauty and health.  Fat-shaming became a real problem in the US, leading to a massive push-back that on the part of a few, involved an attempt at re-packaging medical obesity healthy.

The idea that a person can be healthy at any weight gained credence in the body positive movement, to the point where for some activists and supporters, losing weight came to be viewed as a lack of positive body image or even self-loathing. An emphasis on accepting one’s body exactly like it was overtook the reality of obesity’s dangers

People are worthy of respect, period. Everyone, regardless of size or weight, ability or disability, everyone’s body and being are worthwhile, deserving of love. Unfortunately, people worthy of respect and love die every single day far too young because of disorders and illnesses either caused by obesity or exacerbated by it. No amount of personal worthiness or self-respect can negate the dangers of being morbidly obese. Saying that losing weight is a sign of low self-respect is akin to saying that having a broken leg placed in a cast is a lack of love for one’s body.

The question then comes, is obesity really dangerous? Is it as healthy as being at a weight determined to be optimal, and who determines that? First, society doesn’t get to make the call as to what is healthy. Medical research points to healthy weight ranges that are far from the beauty ideals of society.

The idea that a person can be healthy at any weight simply isn’t true. Obesity is time and again closely associated with devastating illnesses, such as coronary artery disease. It’s the number one factor associated with Type I diabetes and high blood pressure, and worsens arthritis and a host of other illnesses. It can also harm fertility. In some cases, it makes pre-existing conditions like these worse; other times, obesity causes the disorder.

Sometimes, people have strong positive health indicators, although they’re obese. It’s not a situation that can last indefinitely, as being severely overweight eventually does enough harm that health is chronically bad. It’s just a matter of time.