Bubonic plague-carrying fleas found in parts of northern Arizona

Fleas in some parts of northern Arizona have tested positive for the bubonic plague, a now-rare disease believed to have been responsible for millions of deaths during the Middle Ages, health officials confirmed to ABC News, Newsweek and other media outlets over the past week.
The infected parasites were first detected in Coconino County and have since also been found in Navajo County, according to published reports. While the insects have indeed tested positive for Yersinia pestis, the bacteria that causes the plague, thus far, no illnesses have been reported.
In a statement, the Navajo County Health Department said that it was “urging the public to take precautions to reduce their risk of exposure to this serious disease, which can be present in fleas, rodents, rabbits and predators that feed upon these animals.” They added that the illness “can be transmitted to humans and other animals by the bite of an infected flea.”
Humans can also catch the disease through bodily fluids (such as respiratory droplets), as well as through direct contact with infected animals (including handling tissues or fluids from a creature that has contracted the disease), Newsweek noted. People living, working or visiting the affected areas are also advised to keep their pets from roaming free, ABC News added.

Disease is rare, but US-cases are not unprecedented, say experts

While such reports of plague-infected fleas are likely alarming, in actuality, they are nothing new for people living in the western US. According to NPR, three New Mexico people tested positive for the plague earlier this summer, and four individuals from that state were infected in 2016.
“Western parts of the United States have had ongoing plague transmission in rodents for over a century,” Dr. Amesh Adalja, a member of the public health committee member at the Infectious Diseases Society of America and a senior associate at Johns Hopkins Center for Health Security, told Newsweek.
Despite the plague’s lethal past, modern-day antibiotics are usually enough to ensure that anyone who becomes infected will make a full recovery, NPR said. Nonetheless, Dr. Adalja noted that it was important for folks to be careful “when dealing with rodents and clear areas of their property that may be attractive to rodents.” Likewise, he said, it is important for doctors to be able to spot symptoms of the disease, and to be aware of diagnostic and treatment methods.
According to the US Centers for Disease Control and Prevention (CDC), between one and 17 cases of the plague are detected in humans annually. Globally, the World Health Organization (WHO) reported a total of 320 cases in 2015, including 77 that proved fatal. Roughly 300 people are infected by the plague worldwide each year, Newsweek said, citing WHO statistics.
“Studies suggest that outbreaks of the plague occasionally occur in southwestern US states like Arizona during cooler summers that follow wet winters,” ABC News noted. “Symptoms of plague include sudden onset of fever, headache, chills, and weakness and one or more swollen, tender and painful lymph nodes, according to the CDC. If untreated, the bacteria can spread to other parts of the body,” and could potentially be fatal.
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Image credit: CDC

Cassini dips into Saturn’s atmosphere

The Cassini probe has officially entered the final phase of its 13-year mission studying Saturn, as it executed the first of five planned ultra-close passes of the gas giant this past weekend – a series of dives that will allow it to travel through the top portion of the planet’s atmosphere.

According to BBC News, the NASA spacecraft is currently encircling Saturn along a pattern that will see it travel along the gap between its rings and its atmosphere – a course which will allow it to collect vast amounts of data on the chemical composition of both the planet and its rings.

“As it makes these five dips into Saturn… Cassini will become the first Saturn atmospheric probe,” Dr. Linda Spilker, a project scientist from NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, explained in a statement. “It’s long been a goal in planetary exploration to send a dedicated probe into the atmosphere of Saturn, and we’re laying the groundwork for future exploration with this first foray.”

On Sunday, Cassini came to within just 1,000 miles (1,600 kilometers) of Saturn’s cloud tops at 9:22 pm PDT on Sunday (12:22 am EDT/04:22 GMT on Monday). This flyby enabled Cassini to directly samples the gases of the planet’s upper atmosphere, which is believed to be roughly 75% hydrogen and 25% helium and trace gases.

“It’s expected that the heavier helium is sinking down,” European Space Agency (ESA) Cassini project scientist Nicolas Altobelli stated in an interview with BBC News. “Saturn radiates more energy than it’s absorbing from the Sun, meaning there’s gravitational energy which is being lost. And so getting a precise measure of the hydrogen and helium in the upper layers sets a constraint on the overall distribution of the material in the interior.”

NASA hoping to determine precise length of Saturn’s day

Cassini was launched in 1997 and arrived in the Saturn system seven years later, according to CNN. For the past 13 years, it has been studying the gas giant and its moons, but as the mission winds down, the spacecraft is completing final maneuvers before plunging into the atmosphere, where it is expected to burn up on September 15.

Before that can happen, however, the spacecraft has one final phase of its mission to complete – a phase which started on Sunday and will continue over the next month. Data from the first pass through Saturn’s atmosphere is expected to be sent back to Earth when Cassini once again makes contact with ground control on Tuesday, according to BBC News.

Among the information NASA is hoping to ascertain as a result of these final flybys is the actual length of a day on Saturn. While they know it is approximately 10.5 hours long, NASA scientists are hopeful that they will be able to  come up with a more precise figure by looking for an offset between the planet’s magnetic field at its rotational axis. While such an offset should exist, so far scientists thus far have not been able to detect one.

“All magnetic field theory as we know it requires an offset. To generate a field, you need to keep the currents in the metallic hydrogen layer inside Saturn flowing, and without the offset the thinking is that the field would simply go away,” Dr. Spilker told BBC News. “What’s going on? Is something shielding our ability to see the offset, or do we simply need a new theory?”

“Without the tilt, without being able to see the tiny wobble, we cannot be more precise about the length of a day,” she said, adding that her team would keep working on the issue. In addition, the researchers hope to be able to use Cassini’s ion and neutral mass spectrometer (INMS) to collect atmospheric data from the region around Saturn’s cloud tops, NASA said in a statement.

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Image credit: NASA/JPL-Caltech

Meningioma: The Benign Growth That Causes Migraine Symptoms

What Is a Meningioma?

 

Women are often at a higher risk of certain medical conditions than men. For instance, the majority of people with fibromyalgia happen to be women. And there’s another condition that affects women that you should be aware of: meningioma.

Meningioma is a growth in the tissue that lines the spine and brain. It’s usually benign, but can often be dangerous. That means being aware of the symptoms and what you can do about is important. So what do you need to know about meningioma? And what can you do to treat it?

What Is a Meningioma?

The meninges is a type of membrane that covers the vital areas of your nervous system. This area includes the spinal cord and the inside of the skull. And sometimes, the cells in the meninges begin to multiply rapidly. As a result, they grow into a tumor within the tissue. We don’t know exactly what causes someone to develop these kinds of tumors. But we do know that women are affected at roughly twice the rate as men. And women are also diagnosed with fibromyalgia more frequently than men. So if you’re suffering from fibromyalgia, then you may be at a higher risk of developing a tumor.

Most cases (around 90%) are benign, which means they aren’t dangerous. But occasionally, the cells begin to multiply so rapidly that they destroy the other cells. In these cases, the tumor is said to have “metastasized” and becomes a cancerous growth called a carcinoma. Carcinomas can spread through the brain and even into the lungs.

A carcinoma in the meninges is an extremely serious condition that can easily lead to death. And even benign tumors can be cause for concern when they begin pressing on the nerves or into the brain. So it’s important to be aware of some of the early symptoms.

Symptoms tend to develop gradually as the tumor grows. The most common symptoms are persistent headaches, weakness in the arms and legs, blurred vision, speech problems, and even seizures. These symptoms are usually the result of the tumor pressing on the brain or nerves, which can gradually damage them.

If you develop these symptoms, you should see a doctor as soon as possible. A doctor will be able to order a CAT scan which will reveal the existence of the tumor. Your doctor may then want to perform a biopsy, where they remove a small amount of the tumor to tell if it is cancerous or not.

How Is It Treated?

If the tumor is not cancerous, whether or not you need treatment will depend on where the tumor is. If it’s near an important area or likely to grow into an important part of the brain, it may have to be removed. And if a meningioma is causing serious symptoms like seizures, then it may need to be removed as well.

But more often, treatment for a benign tumor involves simply monitoring the tumor to make sure it doesn’t get any bigger or begin to threaten the brain.

In cases when the tumor is cancerous, there are a number of treatments that will probably be necessary. The first step is removal. But whether that is possible will depend on where the tumor is located. Most tumors are removed by sawing a portion of the skull away so that the surgeon can reach the tumor and then cut it out.

But tumors in areas that a surgeon can’t get to are often harder to treat. In the case of a cancerous tumor that can’t be removed surgically, your doctor may instead try chemotherapy. Chemotherapy consists of using chemicals to shrink the tumor and kill cancerous cells. But the problem with using chemotherapy is that the blood-brain barrier that protects the brain can often prevent the flow of the chemotherapy drugs into the brain, which makes them less effective for treating this kind of tumor.

Instead, you may be prescribed radiation therapy, where targeted radiation is used to shrink the tumor in the same way that chemotherapy drugs would. There are a number of different kinds of radiation therapies. And which one your doctor will use depends on where the tumor is located.

And your treatment might consist of using both techniques as a surgeon removes as much of the tumor as they can and then uses chemotherapy or radiation to shrink the rest of it.

So, do you suffer from a meningioma? Do you think it could be related to fibromyaglia? Let us know in the comments.

 

Thymoma and Myasthenia Gravis

thymoma

Image: visivastudio / Shutterstock

One of the most frustrating things about having fibromyalgia is getting an accurate diagnosis. After all, there are a number of other conditions that cause symptoms similar to fibromyalgia, like myasthenia gravis. Myasthenia gravis is an autoimmune condition that causes symptoms like chronic pain and fatigue and it’s quite possible for someone who suffers from it to be misdiagnosed with fibromyalgia. And that’s especially dangerous because myasthenia gravis often causes dangerous complications like a thymoma.

A thymoma is a cancerous tumor that grows in the lymphatic system and often accompanies cases of myasthenia gravis. So what exactly is a thymoma? Could you be suffering from one and have no idea? And what can you do to treat it?

What Is Thymoma?

A thymoma is a tumor that grows in the thymus gland. The thymus helps produce lymphocytes, which are a type of cell that helps your immune system function.  So when you have a tumor there, it can interfere with the ability of your immune system to regulate itself.

This might explain why it’s so common in people who suffer from myasthenia gravis. After all, myasthenia gravis is an autoimmune condition where the immune cells begin attacking your body’s own tissue.

In cases of MG, this results in inflammation in tissue all over the body. But the most noticeable symptoms of MG are the resulting paralysis in the muscles of the face. As a result, people with MG often have drooping eye lids or problems speaking on one-half of the face.

Thymomas affect as many as 20% of people with MG. Thymomas are often benign, which means that they aren’t immediately dangerous. But occasionally, a thymoma can metastasize and begin spreading rapidly, destroying healthy cells and growing into vital organs like the heart and lungs.

And even benign tumors can be dangerous when they begin pressing on nerves or interfering with the heart’s ability to beat. And these tumors can cause other symptoms as well.

How Can You Know If You Have It?

Tumors tend to grow slowly unless they are cancerous, which means that often, symptoms develop gradually. And almost half of all tumors are asymptomatic, which means they produce no symptoms at all.

But the most common symptoms of a thymoma relate to the fact that the thymus gland is located so close to the lungs. So, a tumor in the thymus can grow large enough to begin pressing on the lungs, which leads to shortness of breath, chest pain, and coughing. In addition, less common symptoms include fever, night sweats, and weight loss.

Generally, thymomas aren’t that dangerous, but they can be deadly when they become cancerous.

How Is It Treated?

Your likelihood of recovering from a cancerous tumor in the thymus depends on how early you’re able to begin treatment. Tumors go through four stages of growth. In the case of thymomas, people who catch it in the first stage have a very high chance of recovery, whereas people with stage four tumors have a much lower chance. So, it’s important to begin treatment early and to be aware of the signs that you might be suffering from one.

The treatment itself depends on whether the tumor is benign or not. In the case of a benign tumor, it may not even need to be treated. If it is growing slowly and doesn’t seem to be threatening any important organs or causing serious symptoms, most doctors will leave it alone. This approach is called monitoring and basically, the doctor will just check up on it once in a while to make sure it hasn’t become cancerous.

But for cancerous tumors, surgery is usually necessary. Essentially, a surgeon will try to remove as much of the tumor as they can without damaging too much of the surrounding tissue. If they are able to remove all of the tumor, then there’s a good chance that cancer will go into remission.

But if they are not able to do so, they may try some therapies to shrink what’s left of the tumor. The most common types of therapies for this are chemotherapy and radiation therapy. In chemotherapy, drugs are injected into the bloodstream that gradually kills off cancer cells, shrinking what’s left of the tumor.

This is the same principle behind radiation therapy. But instead of using chemicals, radiation therapy uses targeted radiation to shrink the tumor.

As with all cancers, the most important thing is to get treatment early as this leads to much better outcomes.

So, do you suffer from a thymoma? Do you think it could be related to fibromyalgia? Let us know in the comments.

Arteritis and Fibromyalgia

Arteritis

Image: Adam Gregor / Shutterstock

Fibromyalgia causes a lot of different symptoms from chronic pain and fatigue to persistent headaches. But there are many different conditions that can cause symptoms similar to fibromyalgia. So, it’s possible that some of your symptoms might actually be caused by other conditions, like arteritis.

Arteritis is a condition where the arteries become inflamed. As a result, it causes many symptoms that can be confused with fibromyalgia. So, what is arteritis? How is it related to fibromyalgia? And what can you do to treat it?

What Is Arteritis?

Arteritis is a term that covers any condition that causes inflammation in the walls of the arteries. There are several different kinds of arteritis based on which arteries are affected and to what extent.

For instance, there is Takayasu’s arteritis, which causes inflammation of the walls of the aorta in the heart. Over time, this inflammation can cause scar tissue to form in the aorta and eventually can lead to heart failure. The expanding walls of the arteries close off the flow of blood and oxygen out of the heart.

Then there’s Giant Cell Arteritis, which is an infection in the arteries that carry blood to the brain. This condition tends to affect women in their fifties and can cause severe headaches and flu-like symptoms.

We don’t know for sure what causes these conditions, but the most likely explanation is that it’s the result of an autoimmune disease. An autoimmune disease is a condition where the body’s immune system begins to attack your own tissue, which leads to inflammation.

Over time, the inflammation from arteritis can damage the arteries until they can’t carry blood effectively. In addition, the condition can damage internal organs as the inflammation leads to scar tissue forming in the kidneys or liver.

And the fact that it’s an autoimmune condition could explain why people with fibromyalgia sometimes suffer from it.

How Is It Related To Fibromyalgia?

We know that people with fibromyalgia suffer from autoimmune diseases at a higher rate than the general population. Some have speculated that this means that fibromyalgia is itself an autoimmune condition. But research has suggested that this isn’t true.

Most people with autoimmune conditions have an elevated level of antibodies in their blood. This is the primary test that doctors use to diagnose these conditions. But people with fibromyalgia don’t have these antibodies, which suggests they aren’t suffering from an autoimmune condition.

In addition, autoimmune diseases cause inflammation, which is the root of arteritis, and people with fibromyalgia don’t suffer from this kind of inflammation.Instead of being an autoimmune disease, it could be that fibromyalgia just makes you more likely to develop one.

And many autoimmune conditions cause symptoms that are very similar to the symptoms of fibromyalgia like chronic fatigue and pain. Arteritis is a good example of this.

Symptoms of this condition include fatigue, chronic pain in the joints and muscles, night sweats, and headaches. All of these symptoms are common in people who suffer from fibromyalgia. So it’s easy to see how not only could having fibromyalgia make you more likely to develop the condition, but the condition could actually be confused for fibromyalgia, especially given how difficult it is to diagnose.

Luckily, if you do suffer from it, there are things you can do to treat it.

How Can You Treat It?

The key to treating arteritis is to limit the inflammation. This helps treat the pain and prevents further damage to the organs, which is a risk. And there are a few kinds of drugs that doctors use to do this.

The first is corticosteroids. Corticosteroids are a hormone that your body produces naturally in response to inflammation. But your doctor can also prescribe synthetic corticosteroids to help your body’s natural healing process.

Secondly, doctors often prescribe a type of drugs called immunosuppressants. Immunosuppressant drugs work by weakening the immune system and limiting the production of antibodies. These antibodies are what attack your tissue in cases of arteritis, so limiting the amount that your body produces can help treat the inflammation.

Finally, there’s something to be said for basic over-the-counter painkillers like aspirin and ibuprofen. These drugs are called non-steroidal non-inflammatory drugs, or NSAIDs. NSAIDs work by limiting the production of an enzyme that causes inflammation. And as an added bonus, they can help to limit the amount of pain you experience as a result of the condition.

So do you have arteritis? Do you think it could be related to fibromyalgia? How do you treat it? What works? What doesn’t? Let us know in the comments.

 

What is Erythroderma?

Erythroderma

Image: Lipowski Milan / Shutterstock

Fibromyalgia often seems to come with skin conditions. Part of that is that there seems to be a link between fibromyalgia and autoimmune conditions, which often result in skin issues. And part of it is that fibromyalgia sufferers tend to develop unrelated skin conditions for reasons we don’t quite understand. For example, let’s look at erythroderma.

Erythroderma is a skin condition that causes the skin to peel off in layers and is often intensely itchy. So let’s talk about what it is, how it’s related to fibromyalgia, and what you can do to treat it.

What Is Erythroderma?

Erythroderma is fairly rare. But it’s more common in people who already have an existing skin condition like psoriasis. Essentially, erythroderma is an inflammation of the lining of the skin. But we don’t know exactly what causes it. Some forms of the condition may be caused by certain drugs, and it’s possible that there is an autoimmune component in some cases.

The symptoms are generally very noticeable. In fact, the condition is sometimes called “red man syndrome” due to the fact that it causes the skin to take on a reddish color which is quite visible. In most cases, the condition can affect most of the skin’s surface.

The skin is usually warm to the touch and itchy. But scratching the skin leads to the formation of large scaly patches. These patches begin to flake or peel off over time. And when the scaling develops on the scalp, it can lead to bald patches as the hair falls away with the skin.

In addition, there are other symptoms like the palms of the hands becoming yellowish and thick. And the nails might become ridged and eventually shed off.

Finally, the skin may ooze a sort of fluid that is often foul smelling.

How Is It Related To Fibromyalgia?

We know that people with fibromyalgia tend to suffer from autoimmune conditions at a larger rate than the general population. For a long time, doctors thought this might suggest that fibromyalgia itself was an autoimmune condition. But there are a few reasons to think that this isn’t the case.

People with autoimmune conditions typically have an elevated level of antibodies in the blood. These antibodies attack the skin, which is the cause of conditions like lupus as your skin cells multiply rapidly in response to the inflammation.

And this inflammation is also noticeably absent in people with fibromyalgia. While it may feel like fibromyalgia is damaging your muscles, the truth is that it doesn’t cause damage to the actual tissue.

So while fibromyalgia probably isn’t an autoimmune condition, it does seem to lead to people developing autoimmune skin conditions like lupus. The answer for that could be that the stress of the condition actually makes you more prone to autoimmune disease. And the stress could also explain why people with fibromyalgia tend to suffer from other skin conditions as well.

But at the moment, we really don’t know enough about erythroderma to be able to tell if it’s actually related to fibromyalgia or not. We will have to wait for more research on the subject.

Either way, the problem with finding a way to handle erythroderma is that there isn’t a good way to treat it.

How Can You Treat It?

Treating erythroderma is difficult because we don’t understand what causes it. In cases where we can identify the cause, like when it’s caused by a certain drug, it’s often possible to treat the condition by simply discontinuing the use of that drug.

But many cases are idiopathic, which means that we don’t know what causes it. In those cases, all doctors can really do is treat the symptoms and complications.

Generally, doctors suggest staying hydrated and keeping your skin moisturized. The damage to the skin can sometimes allow your body heat to escape, which can occasionally lead to hypothermia. In these cases, you will likely need to be hospitalized. In addition, the loss of moisture through the skin can throw off the balance of your electrolytes, which can be dangerous as well.

In cases where the condition becomes dangerous, doctors usually try to keep the patient’s temperature and moisture levels stabilized and prescribe antibiotics to help prevent skin infections, which are always a risk when the skin is damaged.

On a daily level, managing the condition consists of practicing good skin care and finding a way to avoid scratching. Antihistamines might help reduce severe itching and are a good way to avoid scratching and damaging your skin.

So, let us know, do you have erythroderma? Do you think it could be related to fibromyalgia? Let us know in the comments.

 

Why is Fibromyalgia Linked to Autoimmune Disease?

autoimmune disease

Image: Lemau Studio / Shutterstock

There’s always been a lot of debate about what causes fibromyalgia. At the moment, we still don’t know. Theories range from nerve damage to immune cells in the blood entering the brain. But we do know that fibromyalgia doesn’t seem to be an autoimmune condition. Many scientists have conducted studies to determine if the root of fibromyalgia might lie in the immune system. So far, most scientists have concluded that this isn’t the case.

But we also know that people with fibromyalgia do seem to suffer from autoimmune conditions much more frequently than people without fibromyalgia. And that begs the obvious question: why does fibromyalgia seem to be linked to these diseases? So, let’s talk about what causes autoimmune disease, try to answer the question of why it’s linked to fibromyalgia, and discuss some options to treat it.

What Causes Autoimmune Disease?

Autoimmune conditions are caused by the immune system attacking your body’s own tissue. In a healthy immune system, your blood cells produce antibodies that attack and destroy foreign bacteria and viruses. But when you have an autoimmune condition, these antibodies begin to attack your own body instead.

This can lead to diseases like lupus and Sjogren’s syndrome as the antibodies attack tissue throughout the body. This inflammation can become dangerous as it attacks vital organs like the kidneys.

We aren’t sure what leads someone to develop one of these diseases, but scientists believe that a person’s genes probably play a significant role. And we also know that there are some conditions that make you more likely to develop autoimmune disorders, including fibromyalgia.

Why Is It Linked To Fibromyalgia?

People with fibromyalgia are more likely to suffer from conditions like lupus or psoriasis. And for a long time, doctors considered fibromyalgia to be a form of autoimmune disease. It’s easy to imagine why they would think this. After all, fibromyalgia leads to many symptoms that are very similar to those of other conditions like rheumatoid arthritis which causes pain in the joints and chronic fatigue.

But there are a lot of things that contradict this theory. First, fibromyalgia patients don’t seem to have an elevated level of antibodies in the blood, which is the first test doctors looking for a condition involving the immune system will run. In addition, diseases like lupus lead to inflammation in the tissue, which is not the case for fibromyalgia.

So if fibromyalgia isn’t this type of disease, why do people with fibromyalgia seem to develop them more frequently?

Interestingly, the answer may lie in the psychological issues that people with fibromyalgia face. We know that fibromyalgia causes a lot of stress and depression in people who suffer from it. And we also know that people who suffer from that kind of mental distress are also more susceptible to autoimmune conditions.

This would explain why there appears to be a link between these conditions despite the fact that fibromyalgia doesn’t seem to affect the immune system by itself.

Of course, it’s hard to manage depression when you’re struggling with chronic pain, which is why finding ways to keep a sense of mental wellness is important. But if you’re already struggling with a condition like lupus or RA, there are a few things you can do to treat them.

What Can You Do To Treat It?

The first step in treating any of these conditions is to treat the inflammation that they cause. This inflammation can be life threatening and directly causes chronic pain. And there are a few different types of medications that doctors use.

The first type is basic over-the-counter painkillers like aspirin and ibuprofen. These are called non-steroidal anti-inflammatory drugs, or NSAIDs. NSAIDs work by blocking your body’s production of the enzymes that cause inflammation. And as a bonus, they also help reduce the amount of pain you experience.

The second type is something called a corticosteroid. Corticosteroids are a natural hormone that your body produces in response to inflammation. But your doctor can also prescribe synthetic corticosteroids to help your body manage inflammation more effectively.

Finally, your doctor may also prescribe immunosuppressant drugs. These drugs weaken the body’s ability to produce the cells that attack your tissue. Often, these drugs can help reduce inflammation caused by antibodies, but they carry the additional risk of making your more vulnerable to infections since they weaken the immune system.

So, let us know: do you suffer from an autoimmune condition? Do you think it’s linked to fibromyalgia? What do you do to treat it? Tell us in the comments.

What is Bullous Pemphigoid?

Bullous Pemphigoid

Image: frank60 / Shutterstock

Fibromyalgia can lead to a lot of complications that you might not expect. And one of the most common kinds of complications is skin issues. For instance, have you ever heard of bullous pemphigoid? It’s a condition that results in painful, chronic blistering under the skin. And if left untreated, it can even be fatal.

So what exactly is bullous pemphigoid? Why is it linked to fibromyalgia? And what can you do to treat it?

What Is Bullous Pemphigoid?

Bullous pemphigoid is a skin condition that causes widespread blisters all over your body. It’s caused by an underlying autoimmune condition where your body’s immune system begins attacking the skin. As antibodies produced by your blood cells begin attacking your skin, the underlying tissue becomes damaged and inflamed. This causes your body to begin forming large, fluid-filled blisters. Most commonly, these blisters form in the armpit or other areas where the body flexes.

Pemphigoid can present in a variety of ways, which can make it difficult to identify. In the general form, the blisters form in a number of places all over the body. This is the most common variety. But the disease can also attack the mucous membranes in the mouth or eyes, which leads to blistering in that tissue.

In some cases, particularly in people who are older or in poor health, the inflammation this disease causes can be fatal if untreated after it attacks vital organs like the heart or kidneys.

We don’t yet understand why people develop this kind of autoimmune condition. But most scientists believe that genetics play a central role. And certain medications can also cause an otherwise healthy person to develop bullous pemphigoid.

In addition, people with fibromyalgia seem to be particularly susceptible to developing this condition.

Why Is It Linked To Fibromyalgia?

We know that people with fibromyalgia are at a higher risk of developing autoimmune diseases. Many autoimmune conditions also cause symptoms that are very similar to the symptoms of fibromyalgia like chronic pain and fatigue. And for many years, doctors suspected that fibromyalgia itself may actually be a form of autoimmune disease. But as we’ve learned more about the condition, we’ve seen a number of things that suggest that this isn’t the case.

For instance, people with fibromyalgia don’t have higher levels of antibodies in the blood, which is common in almost everyone with an autoimmune condition. In fact, this elevated antibody level is typically the way that autoimmune conditions are diagnosed.

Secondly, people with fibromyalgia don’t have the type of tissue inflammation that is typical of autoimmune conditions.

But if fibromyalgia isn’t an autoimmune condition, how can we explain the fact that they are more susceptible to them?

Well, the root of the connection might actually lie in the brain. We know that people with fibromyalgia tend to deal with serious stress and depression for the obvious reason that they suffer from a terrible, chronic disease. But that sort of persistent stress can actually make you more vulnerable to developing an autoimmune condition. We don’t yet understand why this is the case, but we do know that the link is very real.

That’s why finding a way to cope with the depression of fibromyalgia and maintain mental wellness is so important. Not only can it improve your overall quality of life, but it can prevent you from developing other conditions. But if you are already suffering from a condition like pemphigoid, there are things you can do to treat it.

How Can You Treat It?

Pemphigoid treatments are very similar to the treatments for other autoimmune conditions. The first step is to find a way to manage inflammation. And there are a number of drugs that doctors commonly use to do this.

The first is basic, over-the-counter pain relievers like aspirin and ibuprofen. These are a type of drug called non-steroidal anti-inflammatory drugs, or NSAIDs. NSAIDs block production of inflammation-causing enzymes, which both helps relieve inflammation and prevent pain.

The second type is a type of hormone called corticosteroids. Your body naturally produces corticosteroid to help relieve inflammation, but your doctor can prescribe synthetic corticosteroids to help.

Finally, you might be prescribed a type of drug called an immunosuppressant. Immunosuppressants help block production of the antibodies that cause inflammation. But they can also leave you more vulnerable to infections, which is a particular risk when it comes to a skin condition like pemphigoid. It’s best to discuss the risks and benefits with your doctor.

So, do you suffer from an autoimmune condition like pemphigoid? Do you think it’s related to your fibromyalgia? Let us know in the comments.

 

Rare white moose caught on video in Sweden

If there’s one thing science enthusiasts love, it’s getting a glimpse of a hard-to-find creature, and a new video that has gone viral this month shows a rare white moose – believed to be just one of an estimated 100 living in Sweden – as it walks through the grass and wades across a stream.

The video, which was posted by BBC News, explained that the white moose – which was spotted in the Varmland province of western Sweden – is not albino. Rather, its white coat is the result of a genetic mutation which causes it to be born with an predominantly unpigmented coat of fur.

This condition is known as piebaldism, and according to the US National Library of Medicine, it occurs a creature lacks the cells that produce melanin (the pigment which produces hair, skin and eye color). Piebaldism can affect humans, as well as horses, dogs, pigs, cats, birds and cattle.

The term piebaldism dates back to the 16th century, and was a combination of the word ‘magpie’ and the older meaning of the term ‘bald’ (‘spotted’ or ‘white’) in reference to the magpie’s black and white colored plumage. Unlike albino creatures, piedbald animals do not have red eyes, and they often have at least some blackish specks or patches of fur mixed into their coats.

How rare are piebald moose, and are they in greater danger?

Earlier this summer, two young, all-white twin moose were captured on video (along with their mother) in Norway, according to National Geographic. Experts are uncertain whether those two moose were albino or piebald, but in either case, their sighting was a rare occurrence indeed.

The calves, whose sighting was reported on back in June, were believed to be less than a month old at the time due to their size and mobility, Lee Kantar, the State Deer and Moose Biologist at Maine Department of Inland Fisheries and Wildlife, told Nat Geo. Kantar added that he believed that the twins would have been born in mid-May, but was unsure why they were all white.

“It’s extremely rare” to spot albino moose calves, he said, and not much more common to come across piebald ones. In fact, while Kantar told the publication that he had encountered thousands of moose while working with wildlife in the US, he had never gotten a first-hand look at one that was pure white, although he typically saw photos of one “every year or two.”

According to Nat Geo, both piebald and albino moose are protected animals in much of Canada, and hunters are prohibited from killing a moose that is predominately white in color. Albino and piebald moose have also been spotted in Alaska, which is one to nearly one-sixth of all moose in North America, the publication added.

“Although they lack the typical brown coat, it’s unknown whether white and albino moose are at a disadvantage in the wild,” said Nat Geo. Kantar explained that moose that have dark fur tend to be harder to spot in their forest habitat, and that the mothers of predominantly white moose could have a much more difficult job in keeping their young offspring safe from potential predators.

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Image credit: BBC

Fibromas and Fibromyalgia

fibromas and fibromyalgia

Image: By dsom / Shutterstock

Fibromyalgia often seems to come with a lot of other symptoms, and they’re often ones that we don’t expect. For instance, one thing that people with fibromyalgia often suffer from is fibromas. A fibroma is an enlarged, benign growth on the skin. They can often be quite painful and occasionally dangerous.

So, what are fibromas? How are they related to fibromyalgia? And how can you treat them?

What Are Fibromas?

Fibromas are, on a basic level, a growth of tissue in the body. But the term covers a wide range of different types of growths and nailing down what is causing a fibroma is difficult.

If you’ve ever heard of a “skin tag,” then you’ve likely heard of fibromas before. The skin tag, which is a small growth of skin, is a form of fibroma. And they are fairly common, particularly in older people. This type of fibroma is not dangerous and can often be removed easily. In addition, skin tags aren’t often painful, but this is not the case for all kinds of fibromas.

Another common type of fibroma that is painful is the plantar fibroma. A plantar fibroma is a growth on the underside of the foot. These can often make walking difficult because they disrupt the natural contour of the foot and press on the tendons running through the foot.

One of the most common types of fibroma grows in the ovaries. These are called ovarian fibromas or fibroids. Fibroids usually affect women in their early thirties or forties. But as you age, your chances of developing fibroids increase to the point where by the age of fifty, almost seventy percent of women will likely develop at least a few. Some cases of fibroids can be painful and even cause bleeding and eventually infertility. But typically, the risk of that is quite low.

And fibromas can really occur anywhere in the soft tissue of the body. Occasionally, they grow into the body, pressing on the vital organs. In these cases, the skin tags can actually be dangerous.

Are They Related To Fibromyalgia?

Fibromas seem to be more common in people with fibromyalgia. But we don’t fully understand why this is the case.

We do know that fibromas are more common in people with chronic diseases like diabetes or autoimmune conditions. It could be that suffering from fibromyalgia makes you more susceptible to skin tags in the same way. That would hardly be surprising as anyone with fibromyalgia knows how the condition seems to cause endless complications.

At the moment, this is one of those conditions that lack the medical research to be able to say why it seems so closely linked to fibromyalgia. So, we are forced to speculate based on the reports of people with fibromyalgia who suffer from skin tags as well.

How Can You Treat Them?

The good news is that fibromas are usually benign, which means they aren’t dangerous for your health. But the bad news is that the isn’t really a good way to treat them with medications.

Of course, it would be great if there were a medication that could help shrink and eliminatethem. But for most people, the only option is surgery. Luckily, this surgery is usually fairly simple and can be done in a simple out-patient procedure in the case of skin tags.

The surgery itself involves using a laser to instantly seal blood vessels as the growth is cut away with a scalpel, which makes the procedure almost bloodless. As a result, the surgery can be performed in around fifteen minutes and only leaves behind a small scar where the growth was. And it also makes the procedure very safe for the patient.

But these types of skin tags or growths usually don’t even need to be removed, but they can be embarrassing or unsightly, which can cause people who suffer from them a fair amount of stress. It’s best to weigh the risks and benefits of these procedures with your doctor.

For internal fibromas, the treatment options are similar. Again, most don’t actually need to be removed. But in the cases when they interfere with the functioning of vital organs, surgery may be necessary. And in the case of an internal fibroma, you will likely have to go under full anesthesia, which can be dangerous.

For that reason, most doctors recommend that internal fibromyalgias be left alone unless they present a clear danger to your health.

So, do you have fibromas? Do you think they’re linked to fibromyalgia? Let us know in the comments.

Is Digestive Health the Key to Everything?

digestive health

Image: Peter Hershey on Unsplash

Have you ever seen any of those videos that you click on which offer “free” information about how to survive after a zombie apocalypse or lose 80 pounds the “easy way” in just one month? They drive me nuts. I avoid them if I can, but recently I stumbled across one that had me nodding my head and raising my eyebrows. It included someone in Hollywood who had teamed up with her doctor to tell the world about digestive problems. While they offered a dietary solution for you to follow on your own if you’re disciplined enough, they ultimately want you to buy their product. It was a superior quality probiotic that actually reaches the colon. Apparently most probiotics don’t.

It got me to thinking about all those ads I see for a leaky gut and others promoting the miracle of curing the body’s ailments by treating the gut. Your stomach, intestines, liver, spleen, pancreas, and gallbladder are most of the major organs required for digestion. They are also all located in what is basically the center of your body. There are some outliers, such as the mouth and rectum. Nevertheless, it makes sense that what’s happening in your core has an effect on your entire body, not to mention your mind. Apparently, it comes down to the issue of bacteria. Remember, there’s the good kind and the bad. And it’s the bad stuff that is allegedly responsible for everything from hiccups and IBS to autism and stress.

Gut Bacteria: Hijacking the Brain

There is a link between the brain and the gastrointestinal system called the vagas nerve. There is a lot of research showing how so-called “bad bacteria” can tap into or hijack this mainline of communication between the gut and the brain. Notice the variety of ways that bacteria influence the brain in a report from The Atlantic:

Most researchers agree that microbes probably influence the brain via multiple mechanisms. Scientists have found that gut bacteria produce neurotransmitters such as serotonin, dopamine and GABA, all of which play a key role in mood (many antidepressants increase levels of these same compounds). Certain organisms also affect how people metabolize these compounds, effectively regulating the amount that circulates in the blood and brain. Gut bacteria may also generate other neuroactive chemicals, including one called butyrate, that have been linked to reduced anxiety and depression. Cryan and others have also shown that some microbes can activate the vagus nerve, the main line of communication between the gut and the brain. In addition, the microbiome is intertwined with the immune system, which itself influences mood and behavior [emphasis added].

When bacteria interfere with the communication between the gut and the brain, that means they are literally manipulating our eating habits, including cravings and volume, our moods and behavior, hormones, and even our taste receptors. In fact, one study found that one set of “mice preferred more sweets and had greater numbers of sweet taste receptors in the gastrointestinal tract compared to normal mice… Changes in taste receptor expression and activity have been reported after gastric bypass surgery, a procedure that also changes gut microbiota and alters satiety and food preferences.”

For more information about this connection, you might want to check out a book by a leading gastroenterologist, Dr. Emeran Mayer. “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” is available from Amazon. They include a lot of it for free when you click on the cover.

Digest Health: Absorbing Nutrition

Above and beyond all of the possible symptoms associated with poor digestive health is the issue of nutrition absorption. When your gut is not functioning properly due to an overabundance of unhealthy bacteria that are throwing the whole system off, your body fails to pull what it needs from food, drink, and supplements. So, if you are a healthy eater and/or take lots of supplements but your gut health is poor, this is basically like taking a really expensive sugar pill.

Personalized Treatment

One of the things I appreciate about Dr. Mayer’s approach is his acknowledgement that, while the dialogue between the brain and gut has been addressed by ancient healing traditions, Western medicine has really failed in this area. You see, Western medicine has been focused on treating symptoms rather than sources. But when you address the gut and its connection to the brain, you are going straight to the source. So, how this is treated for you depends entirely on the kind of healthcare practitioner you visit. Since every being’s makeup is different, you really need highly specified treatment. Because sugar is one of the primary sources of feeding the unhealthy bacteria, you might try diets that remove sugar in all of its forms, especially processed. But I dare say that is not enough.

I personally favor Chinese medicine here. A highly skilled practitioner will not only address the organs directly affecting your digestion, but they will also be able to advise you on the right herbal supplements and enzymes for your body. Equally as important, they can tailor a diet to your specific needs as well. Heads up: this will most definitely include fermented foods such as miso, sauerkraut, and yogurt. But you will need to avoid any yogurt that has sugar.

The end goal here is to reset one of your body’s key functions, allowing you to absorb nutrition, have plenty of energy, and just feel great overall. And remember that your body did not end up this way overnight. Be prepared to invest several months into this before you see a big change. In some cases, it may take a couple of years or more. Look at it as a process.

Have you tried this method? How long did it take you and what path did you choose?

Marijuana Edibles Could be the Answer for Fibromyalgia

Cannabis-derived products are the best available treatment for pain management in my opinion. I have worked with people and animals with chronic pain, and cannabis is the most effective treatment I have found. Nature provided us with a super drug, and it’s a shame more people can’t access it for pain relief.

The potential medicinal benefits of cannabis products are too promising and too significant not to encourage their use. As an advocate for the legalisation of cannabis, including legalised medical marijuana, I believe it is a crime that this plant is off limits to the people who need it most. That’s why Fibromyalgia Treating‘s editor asked me to write this article. Specifically, he invited me to talk about one form of cannabis products ideal for pain and fibro management: marijuana edibles.

For those who are new to cannabis use for pain management, there is a small amount of essential knowledge worth possessing. First, I think it’s important for people to know what two chemicals in cannabis help reduce or eliminate pain in patients. These two compounds have different effects on the body. Second, it’s important to know what to expect from each of these chemicals and why some prefer one to the other.

CBD vs THC

Firstly, let’s talk about cannabidiol, also known as CBD. Patients who are looking for effective pain relief without the sense of being “high” from cannabis reach for CBD. Some patients also experience reduced anxiety and increased appetite from using CBD, while others might not get the additional therapeutic effects. Additionally, CBD products such as CBD Oil can also be used to come down off of a high from psychoactive effects.

Secondly, it’s crucial to discuss THC in marijuana products. Users of THC, as opposed to CBD alone, traditionally benefit from increased pain relief, which makes cannabis products containing THC very promising treatment options for fibro patients and other chronic pain sufferers. THC users may also experience many beneficial side effects, such as help sleeping, mood enhancement, and an increased appetite. Some cannabis strains can help alleviate anxiety. Conversely, the opposite can also be right, so it’s best to ask for help from a professional budtender or doctor in finding the best cannabis strains for fibromyalgia. THC will likely get users high, meaning users need to prepare for those effects.

Marijuana edibles are ingestible cannabis-derived products available in myriad forms, such as chocolates, hard candies, lollipops, beverages, cakes, tinctures, and gummies. Of all cannabis products used recreationally and medically, marijuana edibles’ effects last the longest and are the easiest to use, and it’s because of those two qualities that so many chronic pain patients reach for ingestible marijuana before other forms.

The most prominent advantage of marijuana edibles over other forms of cannabis is the duration of its effect. For chronic pain patients, this can be a life changer. Whereas smoked marijuana will provide relief for as short a period as an hour, marijuana edibles routinely offer reduced pain for eight hours or more. More than anything, reducing the number of times people need to seek relief from pain can have a profound impact on the quality of their lives, making it easier to leave the house, take part in family activities, and even make exercising an option for those whose pain would otherwise limit them.

All of the products listed above, from chocolates to tinctures, offer longer-term pain relief than smoking cannabis products, but it’s the chocolates, candies, and cakes that perform best in that regard. With that said, tinctures provide faster relief, making them an appealing choice for those with sudden onset pain.

For those familiar with cannabis from their younger days, long before ingestibles were available from purveyors, it’s worth noting that edibles are noticeably more potent than what you are probably used to, and the saying “a little bit goes a long way” holds true. Consider that yet another reason why edibles are perfect for fibro patients. For extreme pain, the efficiency and efficacy of THC and CBD in edibles can be life altering—in a right way!

Cannabis edibles are available with both CBD and THC in them. Products containing only CBD can last anywhere from eight to twelve hours, with some people experiencing significantly longer or shorter periods of relief; the same goes for THC products.

When deciding to use cannabis edibles containing THC, I recommend people begin with a 5 mg dose, or half of one regular serving from most authorised cannabis retailers. For all food products, it may take anywhere from thirty minutes to two hours before the pain relief takes effect. Tinctures may work in as little as fifteen minutes, but anecdotal evidence suggests that a 30-minute wait is more likely.

Once the edibles take effect, patients should feel relief from pain for several hours. Other benefits may include, but are not limited to, an increase in appetite, improved sleep, a reduction in muscle cramps, and an enhanced mood. Some also get relief from nausea, irritability, and other fibro symptoms. In men, cannabis can also increase one’s libido, though excessive use can alternatively lead to temporary and reversible erectile dysfunction.  All of these issues are but the start of the challenges fibro sufferers face, but the fact that one type of medicine can provide relief for several symptoms of fibromyalgia while avoiding the challenging side effects of traditional pain management is why so many fibro patients are making the switch from conventional pharmaceuticals to cannabis-based treatments.

Edible Marijuana Side Effects

As with all medicines, a minority of patients may encounter unpleasant side effects, such as:

  • Nausea
  • Lethargy
  • Anxiety & paranoia
  • Irritability
  • Mental fogginess
  • Excessive drowsiness
  • Difficulties concentrating

Individually, these may already be symptoms fibromyalgia patients are suffering from, and the use of cannabis may exacerbate these issues to the point that CBD and THC are not appropriate treatment options. All of these side effects have been associated more with THC than CBD. If anxiety is of concern, it would be wise to start with CBD products before trying those with THC.

For many, the fast-acting properties of inhaled marijuana smoke overshadow the usefulness of edibles, but that doesn’t mean everyone who suffers from fibromyalgia cannot still benefit from edible use. If sudden onset pain if a symptom of your fibromyalgia, edibles are still invaluable. After smoking cannabis for the nearly instantaneous relief, professionals and experienced users alike may still recommend following that up with a small dose of marijuana via edibles for the longer-term pain reduction. The use of one type of cannabis products should not in any way limit the use of others. Additionally, for others, difficulties breathing may be one of the more challenging ailments that come with a fibro diagnosis, making edibles the most suitable—or only—choice.

Perhaps one of the best “side effects” of cannabis products is their ability to assist people in both falling and staying asleep, another prominent challenge with fibromyalgia patients must contend. Traditionally, edibles are superior to inhaled cannabis options for ensuring a full night of sleep. A dose of marijuana about an hour before bed helps many people stay asleep through the night, despite hot flashes, restless legs, excruciating back pain, excessive itching, and the general inability to get the much-needed REM sleep that is too elusive for too many fibro patients. Even with fibro patients for whom pain is not their central struggle, cannabis edibles can still be an active form of treatment. As a sleep aid, both CBD and THC can be equally effective.

As any seasoned cannabis user can tell you, and which pop culture continually reminds us, marijuana may cause the munchies, or the intense desire to shove our faces full of as much food as possible. While it’s not the most common struggle associated with fibromyalgia, some patients fight to maintain their appetite, thus causing other problems for them, such as more extended periods of fibro fogs, lethargy, muscle cramping, and more. If keeping a healthy diet due to lack of appetite is a concern for you, cannabis edibles are often an option for improving appetite and energy levels throughout the day. When it comes to appetite improvement, THC is superior to CBD.

If your appetite is healthy, THC (not CBD) may also increase your metabolism, meaning that even if you eat more as a result of having the munchies, there is the chance that you will lose weight. As pain and lack of mobility lead to weight gain in some fibro patients (which makes the symptoms worse across the board), THC can be a useful weapon in the arsenal for maintaining a healthy body composition without diet overhauls or unsustainable exercise.

Personal and anecdotal experiences tell me that too much THC does not lead to unhealthy weight loss. Our bodies seem to have an innate ability to know what our healthy weight is and work to achieve that, in this case with the aid of THC. I saw as my husband lost thirty pounds, plateauing at what his physician called an “ideal weight,” achieved without dieting or increasing exercise.

Using Marijuana Edibles for the First Time

When speaking with people about using edibles for the first time, I have several recommendations that I am going to share here.

  • Start with a low dose, 5 mg to 10 mg, and wait at least two hours before taking more. Pain relief is routinely achieved at lower doses, well before getting high.
  • Plan to take the next day off from work and other obligations. Some people (like my husband) can experience a hangover-like effect the next day after the first few doses of edibles or after an unusually large treatment (20 mg-50 mg).
  • Have someone sober nearby or whom you can call in case you have an adverse effect.
  • Do not drive. At all. Period.
  • Keep CBD flower (actual marijuana) to smoke should you experience too much of a good thing with THC. CBD has been shown to reduce the high people feel from THC without sacrificing medicinal benefits.
  • Before falling asleep, get in a comfortable position, as your body may not move much during sleep. Nothing is worse than waking up with your body contorted into unnatural resting positions.

Cannabis edibles are one of the best forms of pain management on the planet, and responsible and smart use of these products make cannabis far safer than opioids, barbiturates, and other pharmaceuticals prescribed by doctors. While marijuana does not cause a physical addiction, some users are susceptible to developing a habit of using cannabis, specifically smoking. The use of edibles in place of smoking should limit the risk of forming a habit or psychological addiction.

All forms of cannabis and cannabis-derived products are an effective form of treatment for pain management. Luckily for fibro patients, the plant will also alleviate other symptoms that commonly cause a degradation of life. While not the quickest acting agents for pain relief, cannabis edibles will provide the most protracted and best-sustained relief with relatively few and easily managed side effects, and when used responsibly, run a much lower risk of leading to habit formation, addiction, and abuse.

Unfortunately, that’s not the case, and getting cannabis-derived medicines is difficult. Marijuana edibles, which do not have a strong odour, are a much more discreet and easily-hidden way to leverage the marijuana’s medicinal value in spite of the law, not to imply that Fibromyalgia Treating or anyone else is advocating breaking the law. (We can, however, make the knowledge available to those who need it.) They can be found at legal dispensaries in all states where cannabis sales have not been limited. Most cannabis edibles are sold in either 80 mg or 100 mg containers, with 10 mg representing the standard dose. These can run between $15 and $30 dollars, with most falling around $20, or $1-$2 per dose.

Whether or not you consider cannabis a viable option for reducing and treating chronic pain, the potential good that comes from the plant is worth better understanding. Marijuana, like any other medicines, is not suitable for everyone, and people will have vastly different experiences while using it. That said, the side effects of cannabis use are almost always temporary, easily managed, and far less disruptive than the sedation and lack of efficacy of traditional pharmaceuticals. If smoking pot isn’t your cup of tea, but you still want to benefit from the medicine, edibles are an option worth considering.  They are long-lasting, have almost no long-term side effects with responsible use, and they treat many different symptoms fibro patients are forced to overcome. Anything that reduces pain and helps people sleep soundly probably seems like a panacea for fibromyalgia sufferers, but it’s not. Fibromyalgia is a complex and challenging disease to understand, and treatment is never going to be easy. But with cannabis as an option, many people finally have a path forward to being able to live their lives again like they used to. Everyone should have that opportunity.

Scientists create the first mutant ants using CRISPR

In an attempt to learn more about how ants coordinate to complete tasks, researchers from the Rockefeller University Laboratory of Social Evolution and Behavior altered a gene required to sense the pheromones that the insects use to communicate with each other.

The result, as reported in the latest edition of the journal Cell, is that the ants ability to organize into groups to build tunnels, forage for food and protect the colony from potential threats became compromised, hampering the insects’ social behavior and ability to survive within a colony.

“It was well known that ant language is produced through pheromones, but now we understand a lot more about how pheromones are perceived,” Dr. Daniel Kronauer, head of the laboratory and lead author of the new study, explained in a statement. “The way ants interact is fundamentally different from how solitary organisms interact, and with these findings we know a bit more about the genetic evolution that enabled ants to create structured societies.”

Ants rely upon a  class of pheromones called hydrocarbons to communicate information such as their species, colony and reproductive status. These pheromone signals are detected by a series of porous hairs on their antennae that contain proteins known as odorant receptors, the authors said. These receptors recognize specific chemicals and communicate information to the brain.

Findings suggest odorant receptors play a key role in ant communication

As part of their research, Dr. Kronauer, grad student Sean McKenzie and their colleagues studied a group of ants belonging to the species Ooceraea biroi and found that these ants used a group of odorant receptor genes identified as 9-exon-alpha ORs to detect hydrocarbons. Next, they studied the genomes of related insects to determine where these receptor genes emerged in these ants.

What they discovered was that the gene had undergone a tremendous amount of duplication in a relatively short period of time. While ancestral ants had a maximum of three copies of the gene, the Ooceraea biroi had approximately 180, the researchers said. Furthermore, the expansion of these receptors happened at the same time that complex social behaviors started evolving in the species, indicating that these genes were an essential to ant communication.

The study authors then disrupted a gene known as orco, which is necessary for the function of odorant receptors, using the CRISPR genome modification tool. The challenge, they explained, was convincing the rest of the colony to accept these mutants rather than killing them off when they were larvae. The researchers then observed those that managed to make it to adulthood.

“We noticed a shift in their behavior almost immediately,” said co-author and graduate fellow Waring Trible. While ants typically follow a single-file route by detecting pheromones left by other members of the colony, the modified insects were unable to do so. Furthermore, the ants who lacked odorant receptors experienced changes in the shape of their brains, indicating that odorant receptors are essential to proper brain development in the species.

“Our findings suggest that ants… need functional odorant receptors for the brain to develop correctly,” Trible said, adding that the discovery “points to how crucial sensing odors is to ants, an ability that may be less important in other insects.” Next, the researchers plan to explore the importance of other genes in ant communication, including those linked to the division of labor amongst members of the colony.

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Image credit: Sean K. McKenzie/The Rockefeller University

Researchers discover fossils of oldest-known ‘winged’ mammals

A pair of 160-million-year-old fossils recently discovered in China are believed to belong to the oldest known “winged” mammals, suggesting that the Jurassic Period creatures had the ability to glide between trees, according to new research published this week in the journal Nature.

According to BBC News, the creatures apparently possess adaptations such as long limbs, long hand and foot fingers, and wing-like membranes that would have allowed them to climb up trees, roost in branches and glide from one tree to another – meaning that ancient mammals developed these abilities far earlier than experts previously believed.

Indentified as Maiopatagium furculiferum and Vilevolodon diplomylos, the species are believed to be the oldest known gliding mammals, the study authors explained in a statement. In fact, the discovery suggests that ancient mammals evolved the volant (or flying) way of life roughly 100 million years earlier than the first modern flying mammals.

winged mammal fossil

Maiopatagium furculiferum is housed at the Beijing Museum of Natural History. (Credit: Zhe-Xi Luo/University of Chicago)

“In a way, they got the first wings among all mammals,” said study co-author Zhe-Xi Luo, a professor of anatomy and biology from the University of Chicago. “We continue to be surprised by how diverse mammalian forerunners were in both feeding and locomotor adaptations. The groundwork for mammals’ successful diversification today appears to have been laid long ago.”

“It’s amazing that the aerial adaptions occurred so early in the history of mammals,” added co-author David Grossnickle, a graduate student at the University of Chicago. “Not only did these fossils show exquisite fossilization of gliding membranes, their limb, hand and foot proportion also suggests a new gliding locomotion and behavior.”

Findings reveal that early mammals thrived, despite dinosaurs

The new species, Maiopatagium furculiferum and Vilevolodon diplomyl, belong to an extinct branch of the mammalian evolutionary tree known as the haramiyidans – creatures though to be the predecessors of the modern mammal, according to BBC News. They possessed a membrane made of skin that stretched from their fore and hind limbs and allowed them to glide.

In addition to the wing membrane, Maiopatagium had fused wishbones similar to those found in modern birds, and the creatures’ skeletons resembled the platypus, the UK media outlet reported. The fossils were discovered in the Tiaojishan Formation, northeast of Beijing, and they probably were herbivores that dined on ferns, conifers and other gymnosperms, since flowering plants had not yet started becoming prevalent (that happened during the Cretaceous Period).

For a long time, experts believed that mammals from this era had little opportunity to evolve and adapt to different environments, due primarily to competition from dinosaurs. Recently, though, a series of new discoveries – including these two gliding mammals – serve as evidence that there was actually far more variation in mammalian lifestyles at this time than previously thought.

“We think of the Jurassic as ‘dinosaur world’. But fossils keep showing us the great diversity of small mammals doing many of the ecological jobs they do today,” Oxford University vertebrate paleontologist Dr. Roger Benson, who was not involved in the study, said in an interview with BBC News.

“Mammals are more diverse in lifestyles than other modern land vertebrates, but we wanted to find out whether early forerunners to mammals had diversified in the same way,” added Luo. “These new fossil gliders… demonstrate that early mammals did indeed have a wide range of ecological diversity, which means dinosaurs likely did not dominate the Mesozoic landscape as much as previously thought.”

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Image credit: April I. Neander/UChicago

Hyperbaric Treatment for Fibromyalgia

HyperBaric Treatment

For decades there have been rumors of celebrities sleeping in hyperbaric chambers for the health benefits. It is rumored to make you look younger, reduce wrinkles, improve health, and some claim that it can help the brain trauma associated with certain sports. Celebrity rumors range from athletes, actors, and musicians, and includes the King of Pop himself. hyperbaric treatment is traditionally used to treat “the bends,” or decompression sickness, that happens when scuba divers ascend from great depths too quickly. New research shows that hyperbaric treatment may be useful for treating Fibromyalgia, and many other conditions as well. Here is a look at what hyperbaric treatment is, how it works, and how it may be able to help fibromyalgia.

What is it?

A hyperbaric chamber is a sealed and pressurized chamber that increases air pressure up to three times the outside/normal air pressure. The result is that your lungs are able to take in and absorb more oxygen. Therefore, the oxygen in your blood increases, and the body transports more oxygen to your tissues. This treatment is very effective in treating many forms of surface skin damage, including tissue death, infection, burns, spider bites, and even helps healing after a skin graft. This method is being applied to several diseases and disorders in recent years. The increase in oxygen to the tissues of the body stimulates the production of growth factors and stem cells that promote healing, and are the cutting edge technology in healing sports injuries. It also helps to fight bacteria, and improve blood pressure and blood gasses.

How can hyperbaric treatment help?

A new study at the University of Tel Aviv in association with Rice University has shown that Hyperbaric treatment substantially improved fibromyalgia symptoms, and may also “induce neuroplasticity and significantly rectify abnormal brain activity in pain related areas of FMS (fibromyalgia) patients.” In other words, it may correct the abnormal brain activities that regulate the nerve activity that possibly causes Fibro. The subjects of the study were evaluated on several criteria including pain tolerance, tender point count, and several areas of quality of life. Significant improvement was seen across all of these areas. So far, this is the only study that has been done on hyperbaric treatment for Fibro, so more research needs to be done to make this treatment an accepted treatment for fibro (i.e. before it is covered by insurance). However, there are several non-medical facilities where you can pay for a session in a hyperbaric chamber, so you can try it out without a medical referral if you want to experience it for yourself. A simple internet search can help you find Hyperbaric facilities in your area.

Hopefully this treatment will continue to show promising results for Fibromyalgia. Have you ever tried Hyperbaric treatment for fibro? If so, please let us know what your results were in the comments.

Be on the lookout for dangerous fake solar eclipse glasses

With less than two weeks until the Great American Solar Eclipse, astronomy enthusiasts from all parts of the country are scrambling to acquire eclipse glasses so they can safely view this historic event – but experts are warning that some companies are offering fake, unsafe products.

The eclipse, which will take place on August 21, will be at least partially visible throughout the continental United States and will provide some viewers with the first total solar eclipse in nearly a century, according to the Huffington Post. It will undoubtedly be a historic occasion, but sadly, some unscrupulous firms are trying to make a quick buck by putting your health at risk.

According to the American Astronomical Society (AAS) website, “the marketplace is being flooded by counterfeit eclipse glasses” which manufacturers falsely claim have been certified by the International Organization for Standardization (ISO) when, in fact, they have not. What that means is that these products may not provide the minimum required level of eye protection.

Previously, the AAS advised people to make sure that their glasses contained the printed label “ISO 12312-2” to verify that the product complies with international safety standards for filters of direct viewing of the sun, the Palm Beach Post Weatherplus Blog explained. In light of this latest development, however, they are warning people to only purchase eclipse glasses or solar filters from one of the companies on its list of  reputable vendors.

How can you guarantee that your glasses are actually safe?

The AAS warning comes on the heels of a recent Quartz report alleging that glasses purchased online through Amazon may not necessarily be safe to use during the upcoming eclipse. In fact, just 16 of the top 140 products listed claimed to be manufactured by an AAS-approved firm.

So how do you know if your glasses are safe? The first thing that the agency recommends it to ensure that it contains the ISO 12312-2 (or ISO 12312-2:2015) certification, which should mean that it has been properly evaluated and meets the minimum safety standard for solar viewing.

Of course, as we’ve already established, just because a pair of glasses contains the label doesn’t necessarily mean that it has actually been evaluated. Unfortunately, the AAS explained, there is no easy way to check the glasses for yourself, as evaluating a solar filter requires a costly device called a spectrophotometer to shine UV, visible and infrared light through the filter to determine how much passes through at each of the respective wavelengths.

“Solar filter manufacturers send their products to specialized labs that are accredited to perform the tests necessary to verify compliance with the ISO 12312-2 safety specifications,” they noted. Once manufacturers have obtained paperwork documenting their products as ISO-compliant, the AAS said, they are legally allowed to use the ISO logo on their products and packaging.

That said, you there are things you can do that will alert you to the fact that your glasses may not be safe. If you look at something bright, such as a bright-white LED flashlight or an incandescent light bulb, and they do not appear dim through the glasses, odds are that the solar filter would not be safe for the eclipse. Likewise, if you didn’t get the glasses through a reputable source, or if the filters appear to be torn or otherwise damaged, or if the filters are coming loose from their frame, the AAS recommends discarding them.

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Image credit: Rob Stothard

Meet Patagotitan– the biggest dinosaur ever known

A massive dinosaur some argue was the largest creature of its kind ever to roam the Earth weighed about 70 tons and was at least 20 feet long, but for several years, the gigantic plant-eater lacked a proper scientific name – an issue which has been remedied in a newly-published paper.

First discovered in 2013 and put on display at the American Museum of Natural History in New York in 2016, the creature has been named Patagotitan mayorum, a moniker which means “giant from Patagonia” while honoring the family upon whose farm it was found, according to NPR.

Patagotitan was discovered on the Mayo family farm by ranch-hand Aureliano Hernandez, The Atlantic said. The fossil he discovered was an eight-foot-long thigh bone that took two weeks to excavate, and the complete specimen is so large that it could not be confined to a single room at the museum. The creature was named in the journal Proceedings of the Royal Society B.

“When first news of the finding came out in 2013, the dig was still active,” lead author Dr. José Carballido, a paleontologist at the Museo Paleontológico Egidio Feruglio in Argentina, said in a statement. “We had seen many bones on the field that showed certain features that indicated this was a new species and, apparently, the largest one found until then.”

It took Dr. Carballido’s team more than four years to fully excavate and analyze the fossils, in order to determine where it belonged on the evolutionary tree. They believe that Patagotitan is part of a diverse group of sauropod dinosaurs known as titanosauria, NPR explained, and it was likely one of the biggest members of this diverse group of large, long-necked herbivores.

Completeness, not size, the biggest takeaway from the research

Although the ranch-hand died before the excavation was complete, Hernandez’s discovery led to the unearthing of more than 150 fossils belonging to at least six individual creatures, the research team explained in a statement. It led to the discovery not only of one of the largest dinosaurs, but also one of the most complete anatomical reconstructions ever, they added.

“Estimating the body weight of an extinct animal is a challenging task,” study co-author Diego Pol, also of the Museo Paleontológico Egidio Feruglio, explained in an interview with NPR. “We only have left the bones and from these remains we have to infer the body weight through the use of indirect methods.” Nonetheless, they assume that the species likely weighed at least 60 and up to 80 tons, making it at least 10% larger than any other dinosaur, The Atlantic noted.

Is it the largest dinosaur ever to roam the Earth? That is debatable, according to paleontologist Mathew Wedel, who said that it is in a “three-way tie” with fellow titanosaurs Argentinosaurus and Puertasaurus in terms of overall length and girth. However, he told Smithsonian Magazine that it is “the most complete super-giant sauropod by far.”

The completeness is infinitely more important to paleontologists as they attempt to learn more about how these massive dinosaurs lived, how and why they died, and how old they were when their lives came to an end. The area where the bones were found was a floodplain, and based on their analysis, Carballido’s team concluded that the Patagotitans had visited the region on three separate occasions before ultimately dying there.

Carballido told The Atlantic that is he unsure why the creatures returned to the region, and even though his team found the teeth of carnivores in the region, he doubts that any of these predators would have been able to bring down such enormous prey. He added that he does not know why the species grew to be so large, although their growth appears to have coincided with a warming climate and an increase in the diversity of flowering plants.

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Image credit: G. Lio/PA

Defunding planned parenthood causes teen pregnancies to spike

Teenage birth rates in the state of Texas have increased by more than 3% since 2011, when the state voted to strip funding from family planning centers such as Planned Parenthood, according to a new study published online earlier this month by the Journal of Health Economics.
In the study, Analisa Packham, a professor of economics at Miami University in Ohio, analyzed the impact of a law which cut the state’s family planning budget by 67% (from $11 million every two years to $37.9 million over that period) six years ago, the Houston Chronicle reported.
The funding cuts resulted in the closure of 80 clinics (most of the Planned Parenthoods centers) and a 3.4% increase in teenage birth rates, meaning that about 2,200 teens had children that they likely would not have had if the family planning budget was left intact.

Cutting family planning services may have economic consequences, author says

“Given that the National Campaign to Prevent Teen and Unplanned Pregnancy estimates that the average cost of teen childbearing to taxpayers is nearly $27,000 per birth, the estimated costs of the reduction in family planning funding are $81 mil,” Packham wrote in her study. “Therefore the costs of unintended pregnancy caused by the policy change outweigh the $73 million budget cuts.”
“The results of this analysis show that funding cuts to family planning services can have consequences that increase costs for the public sector,” she added. “As five new states are currently considering legislation to defund family planning, it is important for future research to determine to what extent government policies that reduce access to low-cost contraception can influence teen sexual behavior and unintended pregnancy.”
When the legislation was originally passed, then-Texas Gov. Rick Petty claimed that it would result in a decrease in abortions in the state. Packham wrote that she would “little evidence that reducing family planning funding achieved this goal,” though the Chronicle noted that 25% of family planning clinics had shut down and 18% had cut service hours by the end of 2012.
In an email interview with the Chronicle, Packham explained that reducing funding for family planning centers like Planned Parenthood “can have the unintended consequences of increasing abortion and reducing the number of women seeking preventative health care. Moreover, the funding for family planning services is cost effective.  Cutting such programs… can lead to lower economic productivity, lower tax revenue and higher public expenditures down the line.”

Some experts dispute the study’s findings, however

However, it is worth noting that Dr. Michael J. New, an assistant professor in political science at the University of Michigan-Dearborn and an associate scholar at the Charlotte Lozier Institute, a Washington DC-based pro-life group, argues that Packham’s findings are misleading.
“Using regression analysis.. she argues that cuts to Texas family-planning programs increased teen birth rates by 3.4% and increased teen abortion rates by 3.1%,” he wrote in a piece for the National Review. “Based on the media coverage of this study, one would think that there was a teen-pregnancy epidemic in Texas. But the legislature cut funding to the Texas Family Planning program in 2011, and since then there have actually been large reductions in both the abortion rate and birth rate among minors in Texas.”
“Specifically, between 2011 and 2014, the number of Texas minors who gave birth fell by over 24%. During the same period, the number of abortions performed on minor girls in Texas fell by 28%,” he added. So why does Packham’s model show different outcomes? Dr. New speculated that it could be that lower-populated counties have seen high-percentage increased in either teen births or abortions that have skewed the results.
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Image credit: Wikimedia Commons

Younger people are dying of colorectal cancer, but nobody knows why 

For several years, rates of colorectal cancer have been rising among Americans aged below 55. This could be put down to better detection, but the revelation that deaths from that disease are also increasing is particularly worrying.
For decades, screening has started at age 50, meaning colorectal cancer should be better detected and prevented. This makes the results of a new study, showing higher deaths as well as higher rates, more concerning.
“This is not good news. We looked at adults from ages 20 to 54 and following several decades of pretty rapid declines in death rates, over the past decade deaths in this age group have been increasing,” lead investigator Rebecca Siegel, strategic director of surveillance information services at the American Cancer Society, told CBS News.
“This indicates that there’s actually a true increase in disease. It’s not just detection of disease that was there and that we’re catching it earlier.”
Experts used data from the National Center for Health Statistics to look at colorectal cancer deaths in people aged 20 to 54 from 1970 through 2014. The study is published in the Journal of the American Medical Association.

Racial differences rule out lifestyle factors as major culprits

The study also looked at racial variations in colorectal cancer. Although African-Americans continue to be more likely to die from colon cancer than other demographics, the rates among this group have actually declined. White men and women, it appears, are driving the increases that have been noted.
While they remain possible factors, risks for colorectal cancer like obesity and sedentary lifestyles are not thought to be playing a hugely significant part, given that they exist across both demographics, which is baffling experts.
“The thinking has been that the reason we’re seeing the increase in this disease is because of the excess body weight we’ve been dealing with for the past several decades, but the obesity epidemic has affected everyone universally across races and ethnicities and if anything the increase in obesity in the black population has been higher,” Siegel said.
“…no one really knows why this is happening,” she added.

We need to understand bacteria better

One possibility is that the increase is related to microbiome bacteria, which usually thrive in humans.
“We’re learning more and more all the time about how important the balance of the microbiome is, particularly in the colon and how that relates to health,” Siegal said. “I think we’re going to need more time for etiologic studies to try to understand this.”
Siegal explained that this type of cancer in people under 55 is still rare, but that screening and keeping an eye out for symptoms – including abdominal pain, blood in the stool, weight loss and changes in bowel patterns – is advisable.
 

‘Helicopter parenting’ doesn’t work for dogs either, study finds

Similar to how previous research has found that being a so-called helicopter parent could harm a human child’s chances of success, a new study has found that being dog mothers who are overly involved raising their puppies could reduce their chances of training to become a guide dog.
In their study, the authors found that canine mothers who insulate their offspring from adversity instead of encouraging them to be independent and overcome difficulties without assistance may reduce the chances that those puppies will successfully complete a guide dog training program.
Lead author Emily Bray, who recently earned her doctorate in psychology at the University of Pennsylvania, called the findings “remarkable.” Even though the mother dogs only raised their puppies for five weeks, the behavior was “having an effect on their success two years later.”
“It seems that puppies need to learn how to deal with small challenges at this early age and, if they don’t, it hurts them later,” Bray explained in a statement. “This was a great way to conduct a controlled study where you can start to look at the contributing factors that make these dogs successful. And it was also exciting to be able to do this longitudinally, following them from puppyhood to their graduation or release from the training program.”

Coddled puppies less likely to successfully complete training

Bray worked on the project alongside Dorothy Cheney of the Department of Biology, Robert Seyfarth of the Department of Psychology, James Serpell of the School of Veterinary Medicine and others. They conducted their research at The Seeing Eye, a New Jersey-based organization that raises and trains puppies to serve as guide dogs for the blind, and their findings have been published in the journal Proceedings of the National Academy of Sciences.
The researchers embedded themselves in the breeding facility, observing and recording video of 23 mothers raising a total of 98 puppies through their first five weeks of life. The goal, Bray said in a statement, was to determine whether or not they could differentiate the moms based on how they interacted with their dogs – for example, how much time they spent in close proximity with the puppies, or the amount of time they spent licking or grooming their offspring.
A measure of salivary cortisol levels (used to gauge stress in dogs) found that those mothers that were more vigilant in caring for their puppies had higher baseline levels and were more likely to experience higher spikes in cortisol when their puppies were temporarily removed from them. In addition, the researchers found that those puppies whose moms were more attentive tended to be less likely to graduate from the organization’s guide dog training program.

Nursing style seems to have an impact, but underlying cause remains unknown

Specifically, dogs whose mothers nursed them while laying down instead of sitting or standing up were less likely to succeed, the researchers found. In addition, the temperament and cognitive ability of the dogs were associated with their success or failure in the program. The study adds to the overall understanding of the long-term impact of maternal style, the authors noted, and could help guide dog training programs identify the best candidates for their training.
Why would nursing style matter? Seyfarth explained, “If a mother is lying on her stomach, the puppies basically have free access to milk, but, if the mother is standing up, then the puppies have to work to get it. A hypothesis might be that you have to provide your offspring with minor obstacles that they can overcome for them to succeed later in life because, as we know, life as an adult involves obstacles.”
The researchers reported that their findings establish a link between maternal behavior in canines and the behavior of those dogs later on in life. However, they noted that more research is needed to determine exactly why the more attentive mothers were more likely to have puppies that failed in the training program. It could be because of the helicopter parenting style itself or because the dogs they picked up on their mothers’ anxiety, or it may be genetic, Serpell said.

Fibromyalgia and Fertility

fibromyalgia and fertility

It’s kind of strange, but I have noticed that there is not a lot of open discussion about infertility. Maybe I don’t run in the right circles. Or maybe people get too upset to discuss it. That’s not what makes it strange though. It’s because the use of infertility treatment options has gone out the roof over the last decade or two. You’d think it would be a regular topic of conversation. And if you start digging, you’ll find that everyone has a different theory as to the reason. These range from women waiting until an older age to have children to pesticides we ingest from our food. Whatever the causes, a record number of people are dealing with infertility and subsequently using in vitro fertilization (IVF) as an option.

This is not just a female issue, of course. It turns out that male sperm count seems to be declining. In fact, one report noted that more men aged 18 to 45 have infertility than diabetes. That’s pretty crazy when you consider the numbers on diabetes in the U.S.

While I can’t find any information on whether fibromyalgia affects male infertility, there is definitely something noteworthy about women. You should know up front that there is nothing definitive linking fibro to infertility. In fact, there is very little to be found about this issue, but here’s what I’ve discovered so far.

The Fibromyalgia and Endometriosis Connection

The Fibromyalgia Treatment Group specializes exclusively in researching natural ways to reduce fibromyalgia symptoms. They point to the following: “Life complications are simultaneous with fibromyalgia and one particular life complication that some women might endure as a result of fibromyalgia is infertility.” They follow this with an explanation of endometriosis, which is known to cause infertility. Interestingly, there’s a definite connection between endometriosis and fibromyalgia. Specifically, women with endometriosis are much more prone to get fibro. Researchers don’t know why that is the case, but are nevertheless “now encouraging doctors to consider endometriosis when evaluating their patients for either CFS or fibromyalgia,” says one fibro organization.

In case you’re unaware, endometriosis is a condition where the lining of the uterus grows outside of the uterus. For some it is very painful and includes many symptoms, while others have no idea that endometriosis is growing inside them at all. It’s non-cancerous, so no worries there. Nevertheless, it can definitely lead to infertility.

Stress and Infertility

Dr. Victor Marchione discusses a study that compared women both with and without fibromyalgia. He explains, “Deliveries of 112 pregnancies in fibromyalgia patients were compared to 487 deliveries in women without fibromyalgia…Women with fibromyalgia had higher rates of intrauterine growth restriction, recurrent [spontaneous] abortions, gestational diabetes, and polyhydramnios [excess amniotic fluid]…The researchers concluded that fibromyalgia is an independent risk factor for intrauterine growth restriction.” That means the baby doesn’t grow the way it should and can lead to problems during pregnancy, delivery, and after birth.

Dr. Marchione emphasizes the strong correlation between fibromyaliga and stress. Remember that intensely stressful situations, such as those associated with trauma, can actually bring on fibromyalgia. And it’s no secret that stress can influence fertility, although it effects all women differently.

One study compared pregnancy rates in couples with reported stress against those who were not stressed. They found that “pregnancy was much more likely to occur during months when couples reported feeling “good” — happy and relaxed. It was less likely to occur during the months they reported feeling tense or anxious…In research published in Fertility and Sterility in 2005, experts at the University of California at San Diego reported that stress may play a role in the success of infertility treatments, including in vitro fertilization (IVF). After administering a series of questionnaires designed to measure patients’ stress levels, the researchers found that women who scored highest — indicating the highest levels of stress — had ovulated 20% fewer eggs compared with women who were less stressed.”

Fibromyalgia and Fertility: Conclusions?

The bottom line is that having fibromyalgia can cause a wealth of problems. It is certainly possible that it can lead to infertility, most likely inadvertently. And if you’re considering getting pregnant while simultaneously dealing with fibromyalgia, you’re probably concerned about whether it will exacerbate your symptoms. You may also be concerned with the quality of your parenting due to your condition and low energy levels. These are normal concerns, but the National Fibromyalgia and Chronic Pain Association has the best advice: “If bringing a child into the world is important to you, take care of yourself, surround yourself with understanding and help, and enjoy the journey!”

Have you had fertility issues with fibromyalgia? Are you willing to share your fibromyalgia and fertility story with us?

 

The Sun’s core spins four times faster than its surface

For decades, astronomers have wondered if the sun’s core spins faster than its surface, and now, thanks to an international team of scientists, they have the answer: the interior makes a complete rotation in one week, which is 3.8 times faster than the middle and outermost layers.

Researchers from the French National Center for Scientific Research (CNRS), the Côte d’Azur Observatory and elsewhere used observations made by the Solar and Heliospheric Observatory’s (SOHO) Global Oscillations at Low Frequency (GOLF) instrument to measure solar oscillations, then used a new technique to determine the speed at which the solar core was spinning.

What they did, the researchers explained in a statement, was study surface acoustic waves in the sun’s atmosphere. Some of those waves penetrate to the core and interact with gravity waves that have a “sloshing” motion similar to how water splashes around in a container that is half full.

By detecting these sloshing motions, they were able to measure the acoustic waves and figure out how long it took them to travel from the surface to the core and back again. By applying this new method to 16 years worth of GOLF data, the research team determined that the solar core rotated once per week. Their findings have been reported in the journal Astronomy & Astrophysics.

Data brings a decades-long search to a close

Experts have speculated for more than two decades that the sun’s interior may be spinning faster than the surface, but they had never been able to accurately measure its oscillations before, study co-author Roger Ulrich, a professor emeritus of astronomy at UCLA, said in a statement.

“The most likely explanation is that this core rotation is left over from the period when the sun formed, some 4.6 billion years ago,” Ulrich explained. “It’s a surprise, and exciting to think we might have uncovered a relic of what the sun was like when it first formed.”

The SOHO space observatory has been orbiting the sun for more than 20 years, using its GOLF instrument to conduct solar oscillation measurements once every 10 seconds. Thanks to this data, the authors of the new study were able to definitely conclude that earlier speculation was correct, and that the interior portion of the sun does indeed spin more quickly than the outer parts.

“We’ve been searching for these elusive g-waves [gravity waves] in our Sun for over 40 years, and although earlier attempts have hinted at detections, none were definitive. Finally, we have discovered how to unambiguously extract their signature,” lead author Eric Fossat from the Cote d’Azur Observatory explained in a statement released by the European Space Agency (ESA).

“It is really special to see into the core of our own Sun to get a first indirect measurement of its rotation speed,” he added. “But, even though this decades long search is over, a new window of solar physics now begins.”

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Image credit: JAXA/NASA

How A Traumatic Brain Injury Can Lead To Fibromyalgia

brain injury

SpeedKingz / Shutterstock

The brain is like a master computer system for the body. When someone suffers a traumatic brain injury the signals that are sent to the brain may become garbled and difficult to decipher.

The most common cause of such an injury is trauma to the head. This could be a relatively minor injury such as a bump or fall, or it could be the result of a virus, a tumor or even on occasion an animal bite.

 

Any brain injury can result in garbled or mixed signals to the various centers in the body and thus result in a misdiagnosed case of fibromyalgia. The real question is, “Is fibromyalgia a result of a brain injury or another condition?” Doctors are divided on their beliefs as to the possibility of fibromyalgia being related to a brain injury.

Since the brain controls our pain sensors many believe that fibromyalgia could be a direct result of a brain injury. Again, even a mild bump to the head can cause injury, even if the bump barely hurt.

This is because the brain is fragile and if it is bumped in the wrong fashion damage can occur. For this reason, it’s always wise to wear a helmet when on a bicycle, skateboard, motorcycle or any other sport where the head may be bumped or banged.

Other causes could also be a tumor so it’s important to check with a doctor should recurring headaches happen or any visual disturbances. Any time there is a concern regarding the head, a doctor should evaluate the person in order to eliminate any other possibilities.

All animal bites should be evaluated, especially if the animal is a stray or a wild animal. There are many diseases that animals can carry so it’s important to make sure that medical attention is sought. Early treatment can often prevent further damage to the delicate tissues of the brain and the body.

A patient who is suffering from fibromyalgia will have amplified pain as the brain is sending out mixed signals. These signals are sent out from pain sensors which aren’t working properly therefore they are very slow in recognizing the pain.

Unfortunately, the pain will spread over a wider area of the body since the pain sensors aren’t working properly. The pain will then be stronger, more intense and it may last longer even with pain medications on board.

Any abnormality in the brain can cause increased pain and loss of sleep. It can also change coordination and increase the possibility of drug addiction. In some cases, doctors can prescribe medications that can help to reduce the effects of such an injury.

Many patients haven’t had any diagnoses of a brain injury, in fact, they may not even remember having bumped their head or injuring themselves. Since the bump barely hurt or they didn’t really notice it, they may go for years or even decades without realizing they’ve suffered from a brain injury.

The longer the patient goes with said brain injury, the more likely they are to suffer permanent damage from said injury. This can lead to a myriad of symptoms including fibromyalgia according to various studies.

Doctors often don’t search for a brain injury when the patient is complaining of pain from a myriad of sources. However, thanks to recent research, many doctors are now beginning to ask more detailed questions of patients who are complaining of such pain and in a few cases doctors are discovering that the patient has indeed suffered from a brain injury at some point in time.

The actual definition of brain damage is anything that interferes with the normal function of the brain. That said, if a person bumps their head and even momentarily becomes disoriented, it could be worthy of note.

A brain injury could even be the result of a virus that affects the neurotransmitters of the brain by interfering with their response to the body’s pain system. It could be a result of infected adrenal glands (which are located in the abdomen not the head) or any other virus that attacks the body.

Many people think they have a minor cold only to find out they had some virus that left them with other more serious side effects. It’s easy to misdiagnose so if a cold or any symptom seems to hang on to your body longer than it seems to for other people, it may be well worth the time it takes you to get it checked out.

It could be nothing but if it’s more serious you’ll want to know and get it treated before it causes you serious damage or even a brain injury.

While no one needs to panic, it is wise to learn to listen to your body, if you feel that something isn’t quite right, it probably isn’t. Get it checked out. Fibromyalgia and traumatic brain injuries can often walk hand in hand. One may well lead to the other and you should always err on the side of caution and have your doctor check it out.

If you’ve suffered a bump to the head, you should always have it evaluated, especially if you’re feeling pain in a different way than before your bump on the head. It could be nothing, but it could be something very serious that you should have evaluated. You doctor may wish to monitor you for a period of time to ensure that you’re doing okay.

Many patients complain of what is called ‘fibro fog’. This is the state in which the patient feels as if they are walking around in a fog and unable to fully wake up. While it could be the result of a dysfunction in the brain and the neurochemicals it may also be the result of some form of brain damage which has gone undetected.

It can also happen from long term chronic pain or inflammation. Occasionally, it is also a side effect of medication that brings on the fog feeling. Fibromyalgia and traumatic brain injury can happen so always check with your doctor if you’ve had a bump on the head.

Further reading:

http://www.traumaticbraininjurycenters.com/2008/12/fibromyalgia-pain-and-cognition-2/

http://www.dailymail.co.uk/health/article-2631263/How-doctors-failing-spot-brain-injury-30-000-cases-chronic-fatigue.html

TBI and Fibromyalgia

Loneliness is becoming the biggest public health concern  

Long-standing threats to public health from substances like alcohol and tobacco are being overtaken by those created by modern living. Sedentary lifestyles are one problem, but loneliness is becoming the biggest.

Loneliness and social isolation may also surpass obesity as a public health hazard, according to research presented at the 125th annual convention of the American Psychological Association. The significance of the problem is likely to increase over time.

Julianne Holt-Lunstad, Ph.D., a professor of psychology at Brigham Young University, said:

“Being connected to others socially is widely considered a fundamental human need – crucial to both well-being and survival. Extreme examples show infants in custodial care who lack human contact fail to thrive and often die, and indeed, social isolation or solitary confinement has been used as a form of punishment.

“Yet an increasing portion of the U.S. population now experiences isolation regularly.”

According to a Loneliness Study from the AARP, more than 42 million adults over age 45 in the United States are thought to be living with chronic loneliness.

The most recent census in the country also produced worrying figures, showing that a quarter of people live alone, more than half are unmarried, and marriage and childbirth rates are falling.

“These trends suggest that Americans are becoming less socially connected and experiencing more loneliness,” said Holt-Lunstad.

A loneliness epidemic

Along with colleagues, Holt-Lunstad conducted research based on collated studies involving millions of people, mostly from the US but also from Europe, Asia and Australia.

One finding was that greater social connection is associated with a 50 percent reduction in risk of premature death. Another was that social isolation, loneliness and living alone all had a similarly significant effect on mortality.

“There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators,” said Holt-Lunstad.

“With an increasing aging population, the effect on public health is only anticipated to increase. Indeed, many nations around the world now suggest we are facing a ‘loneliness epidemic.’ The challenge we face now is what can be done about it.”

How can we deal with it?

Holt-Lunstad said that urgent action is needed, which could include social skills training for schoolchildren, doctors including social connectedness in patient assessments, and better preparation for retirement socially as well as financially.

Spaces for community interaction, such as recreation centers and community gardens, could also be increased.

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Image credit: IZ.ZY/Unsplash

 

Fourth grader applies to become NASA’s Planetary Protection Officer

When NASA announced recently that it was seeking applicants for a new Planetary Protection Officer position – someone to keep Earth safe from alien microbes and other worlds from being contaminated by terrestrial organisms – there was no doubt that it would draw lots of interest.

Among those who took the time to apply for the position was a nine-year-old New Jersey boy who, according to the Washington Post, sent a hand-written application to the agency laying out his qualifications and explaining why he would be a good fit for the job.

The youngster, whose name is Jack Davis, told NASA that he was the perfect choice to be the new Planetary Protection Officer because his sister said that he was an alien, and that he had seen “almost all the space and alien moves I can,” though he confessed to not yet having seen “Men in Black” – a film which, as the newspaper noted, came out a decade before he was even born.

In addition, Jack bolsters his case by telling the agency that he his great at video games, and that since he is young, he believes that he can “learn to think like an alien.” He finished his letter with his signature, an appended it with the title “Guardian of the Galaxy” and “Fourth Grade.”

NASA responds to the nine-year-old ‘Guardian of the Galaxy’

Naturally, such a painstakingly prepared application merited a response from NASA, who sent a letter back to Jack. “I hear you are a ‘Guardian of the Galaxy’ and that you’re interested in being a NASA Planetary Protection Officer. That’s great!” they said. “Our Planetary Protection Officer position is really cool and is very important work.”

Of course, they also took the opportunity to clear up any misconceptions about the position that young Jack might have, explaining that it’s about “protecting Earth from tiny microbes when we bring back samples” from other worlds and “protecting other planets and moons from our germs as we responsibly explore the Solar System.” Finally, the encouraged him to work hard in school and said that they hoped “to see you here at NASA one of these days!”

The letter was penned by NASA’s Planetary Science Director Dr. James Green, who said in a statement that he and his colleagues “love to teach kids about space and inspire them to be the next generation of explorers.” Jack also received a congratulatory phone call from the agency’s Planetary Research Director Jonathan Rall.

Such efforts are comparable to “a gravity assist – a boost  that may positively and forever change a person’s course in life, and our footprint in the universe,” Green said. In an interview with ABC News, Jack said that he thought it would be “really cool” to work with the agency, adding that he felt like he was “the only one who really wants a job at NASA this young.”

Unfortunately for Jack, the Planetary Protection Officer position (which pays between $124,406 and $187,000 per year) requires at least one year of broad engineering experience and a degree in physical science, engineering or mathematics, or some combination of education and experience. So while the youngster probably as a bright future at the agency, those interested in the Planetary Protection Officer position still have a chance – applications are being accepted through August 14.

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Image credit: NASA

How to be Honest When Assessing Your Limits

assessing your limits

In the struggle of dealing with chronic pain, you are always assessing your limits. What you feel like, how to proceed, your capability of performing a task, and on and on.  An individual with chronic pain knows the consequences of overreaching their limits, and pushing themselves too hard. So how can you be accurate and honest in assessing your limits? Here is a real look at what assessing your limits looks like.

For anyone that was not born with chronic pain, they struggle with the difference between their former abilities and their current ones. Once upon a time you could… (fill in the blank), but now you are so limited by your pain. It can seem like one day you were out experiencing all of the things that you love to do, and the next, you are imprisoned in your own house with no resemblance to your former self. Getting good at assessing your limits is a process. Not everyone possesses an instant innate knowledge of where the edges of their energy and pain tolerance lie. It takes time to try out activities and see how it goes. This is the most challenging time for new chronic pain sufferers. This is when you get angry, frustrated, depressed, and hopeless. You may find yourself thinking thoughts that contain the phrases “I used to be able to…,” “I should be able to…,” “why can’t I…,” “If I can’t even…, then…,” and “Why me?.” This is normal. This is part of the process of learning where your limits lie, and everyone is different. Some may go out on limited or well planned outings, while others never want to leave their house. And, for most of us, the limits change every day, and even throughout the day. The hopelessness and depression of this process can become a real and dangerous thing. There are times that you feel like you are at the bottom of a deep pit, and there is no foreseeable way to ever claw your way back out to normal. It can (and often does) feel very overwhelming. The reality of this process is that we must be honest with ourselves, and give ourselves a break.

How do we get honest with ourselves? First, we need to not filter the info that we receive through the biased filter of what we used to be able to do. Be honest about assessing your limits when you learn them. Get to know what happens when you feel a certain way, and the result of pushing too hard. Get rid of words like “should” and “ought,” and realize that you are in the process of finding your baseline. You do not yet know what you should or ought to be able to do. It is frustrating that you cannot do what you used to, but that is your reality now. You need to relearn where your limits are. Being honest with yourself means that it is not fair to hold yourself to a standard that you are no longer capable of. Learn what level of pain is tolerable for you to push yourself to, and what levels of pain you are not willing to feel.

Another aspect of being honest with yourself is realizing that you are not broken, worthless, and hopeless. There is hope to be found, and you are a valuable asset to humanity. You have something to offer the world, and you are loved. Your job now is to find out what you have to give to the world, and how to achieve it, given your limits. Being honest means not believing the lies that depression and hopelessness try to pass off as truth. Your dreams can still come to pass, but you may need to adjust the timetable of them.

Second, we have to give ourselves a break! Once we learn our limits, we need to be ok with the reality of those limits. This does not happen overnight. It may take several years for you to come to terms with your new limits, and you may never be ok with them. However, if you know what your reality is, then you need to allow yourself to exist in that reality. It doesn’t do anyone any good (especially yourself) to beat yourself up for your shortcomings and failures. That leads down a dark path. To quote AA literature, “Acceptance is the answer to all of my problems today.” Acceptance is not easy and will not come quickly, but it is a goal to work toward. Accepting your limitations without being critical with yourself about what you should be able to do is part of being honest about your reality.

Another part of being honest about your limits is being honest with your loved ones. The family that is around you and supports you needs to know where your limits are. They need to know that you are not capable of doing the same things that you used to be able to do. Cleaning, cooking, and errands may need to be discussed. As you are learning what your capabilities are, and you need to share that with your family. Have the honest conversations, and let them know that you need their support. Honest communication about the changes that need to take place is far better than resentment from both sides. If you are pushing yourself beyond your limits for fear of letting your family down, or if you are letting them pick up the slack without warning, both can lead to resentment. Those honest conversations are necessary and will save your relationships.

This is what I have found to be true about dealing with chronic pain. It is important to arrange your life in a way that allows you to be as happy as possible. Set yourself and your family up for success instead of failure. Setting yourself up for failure can lead to a dark and gloomy existence that many never get out of, for one reason or another. You will fail from time to time, and you will be depressed. That is part of the process, and you have to give yourself a break. Look ahead, and be honest with yourself.

Pregnancy and Fibromyalgia: Everything you Need to Know

pregnancy and fibromyalgia

Pregnancy is complicated. It’s simultaneously gross, weird, beautiful, crazy, painful, and blissful. And the way a woman experiences it can vary according to genetics, culture, physical conditions, stress, emotional conditions, support or lack thereof, and so on. There are so many variables that it’s impossible to have a “cookie-cutter” pregnancy. Things get far more complicated when you throw a condition like fibromyalgia into the mix. Whether you’ve had a baby while dealing with fibro or if you’re considering it, please read on.

Highly Conflicting Reports

recently wrote about the problems associated with pregnancy and highly sensitive people. Here, I reference a Temple University study which “found that women with fibromyalgia had more symptoms of pain during pregnancy than women who did not have fibromyalgia. Also, fibromyalgia symptoms seemed to be exacerbated during pregnancy. Pregnant women with fibromyalgia may experience significant pain, fatigue, and psychological stress, especially in the first three months.”

Okay, so if you have fibromyalgia, this makes perfect sense, doesn’t it? You could almost think of pregnancy as one long flare. But then how do you account for the following? I also came across a forum with accounts from women who were trying to get pregnant again because their fibro symptoms went away completely during previous pregnancies. They finally felt normal again…while they were pregnant. Their energy levels were up and their pain was gone.

The U.S. Office on Women’s Health explains pregnancy with autoimmune diseases this way: “For some women, symptoms tend to improve during pregnancy, while others find their symptoms tend to flare up.” This only confirms that there is simply no formula or standard pregnancy experience, much less a standard fibro experience.

They add, “Also, some medicines used to treat autoimmune diseases might not be safe to use during pregnancy.” That’s definitely true with fibromyalgia. Currently, most of these are unsafe to take during pregnancy. And some of them require carefully stepping down when coming off of them. So, it’s important to talk to your doctor if you have fibromyalgia and want to get pregnant. Especially if you are on medications for any of your symptoms. That includes herbs and supplements, by the way. Many of those are known to have detrimental effects on babies.

Dealing with Pregnancy and Fibromyalgia

If you have fibro and would like to get pregnant, the first step you need to take is to educate yourself. This is particularly important regarding any medications and supplements you’re taking. In addition to your partner, you need to have serious conversations with your healthcare practitioner. That includes any alternative or supplementary care you receive. For example, massage therapist and acupuncturist need to be clued into your desire to conceive, given your condition. Fibromyalgia is nothing to mess around with, as you are already keenly aware. And pregnancy can bring a whole new level of stress to your body and mind. Combining these can certainly open you up to problems. So, take the time to educate yourself.

If you want to move forward, Dr. Victor Marchione adds a few coping techniques:

  • Be at your best mental and physical state at the start of your pregnancy, as pregnancy can take a heavy toll on your body.
  • Educate family and friends about fatigue and pregnancy in fibromyalgia, so they are understanding of your condition and lend a helping hand.
  • Manage pain and fatigue as you always would, but ensure you do have the green light from your doctors. It is not recommended that you take long, hot baths while pregnant, for example, so speak to your doctor about other natural remedies you can resort to.
  • Get additional help during the postpartum stage.
  • Be more active, as living a sedentary lifestyle can contribute to muscular atrophy, which can worsen fibromyalgia symptoms.
  • Pace yourself – even if you are feeling well, overworking yourself can leave you feeling way below your best the next day.

Depression

Speaking of postpartum, fibromyalgia patients are especially prone to depression. It’s really important that you understand the signs and symptoms of postpartum depression. I dealt with it severely for over a year before I had any idea what was wrong with me. In fact, one study from the Clinical Journal of Pain found that, among fibromyalgia patients, “There was an increase in depression, and anxiety during postpartum for the women studied. This did not affect the pregnancy or the health of the baby.” Considering that 60-70% of women experience the “baby blues” after pregnancy, fibro patients needs to be extra cautious. Because approximately 10% of those women develop clinical postpartum depression and underlying depressive disorders, which often accompany fibromyalgia, put you at exceptional risk.

The big takeaways for pregnancy and fibromyalgia here are: 1.) No pregnancy is alike, 2.) Pregnancy can exacerbate fibromyalgia symptoms, and 3.) Educate yourself like crazy before you go down this path. Have you experienced a pregnancy through fibro? Tell us your story and how it impacted your symptoms.

Massive armored dinosaur relied on camouflage for safety

A newly-identified species of dinosaur used camouflage to hide from its carnivorous predators, despite the fact that it weighed more than 2,800 pounds (1,300 kg), had a heavily armored body and was essentially the “dinosaur equivalent of a tank,” researchers have discovered.

The creature in question is the Borealopelta markmitchelli, and Royal Tyrrell Museum scientist Caleb Brown and his colleagues analyzed an 110-million-year-old, 18-foot long specimen that is currently on display at the Alberta, Canada after being found in a nearby oil sand mine.

Based on their analysis of the creature’s skin Brown’s team determined that the species exhibited a form of camouflage known as countershading, meaning that its pigmentation was darker on the upper side of its body and lighter on the underside. As they wrote in this week’s issue of Current Biology, this suggests that the behemoth was hunted by even larger predators.

Yes, despite the size of the Borealopelta, its armor was apparently insufficient to protect it from some of the potential threats it face. As Brown explained in a press release, “Strong predation on a massive, heavily-armored dinosaur illustrates just how dangerous the dinosaur predators of the Cretaceous must have been.”

Researchers were stunned by the fossils’ pristine condition

According to BBC News and New Scientist, the specimen was discovered by accident in 2011 by workers at an oil sand mine near Fort McMurray, Alberta. In addition to the revelation that it depended on camouflage for safety, the find was significant because of its pristine condition.

The creature was one of just a handful of dinosaurs to have been preserved in 3D, and the group found a complete head, neck and right forelimb along with a partial left forelimb and torso, said New Scientist. It took more than 7,000 hours of painstaking work to safely retrieve the fossils.

“Normally when we find a dinosaur we find bits and pieces of skeletons and occasionally soft issue,” Brown told the website. “In this case, we have all the skin preserved in the front half of body – so it actually looks like it looked back in the Cretaceous.”

“The result is that… you don’t need to use much imagination to reconstruct it; if you just squint your eyes a bit, you could almost believe it was sleeping,” he continued in a statement. “It will go down in science history as one of the most beautiful and best-preserved dinosaur specimens – the Mona Lisa of dinosaurs.”

Thanks to the condition of the dinosaur, Brown and his colleagues were able to document the pattern and shape of its scales, spikes and armor. Furthermore, they were able to analyze organic chemical compounds in its scales to determine that it had a reddish-brown pigmentation pattern with countershading throughout its body. While countershading is not uncommon, most modern creatures that possess the trait are far smaller than Borealopelta, the authors noted.

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Image credit: Royal Tyrrell Museum of Palentology 

Integrative Medicine: Interview With Dr. John Tew

john-tew-1024xx1500-844-0-432

Dr. John Tew was the Frank H. Mayfield Professor of Neurosurgery from 1993-2002 at the University of Cincinnati. Dr. Tew has been a neurosurgeon since 1969 serving for 20 years as the Chairman in the Department of Neurosurgery at the University of Cincinnati Medical Center. For 19 of those years he was the Director of the Division of Cerebrovascular Surgery.

Dr. Tew has authored more than 300 journal articles and book chapters, and he has co-authored four books, including the Atlas of Operative Microneurosurgery. Dr. Tew was kind enough to sit down with us to talk about the use of an integrative approach to treating chronic disease and inflammation, as well as how to improve general health and quality of life.

A lightly edited transcript of our interview follows below.

Integrative Medicine

FT: Can you tell us what integrative medicine is, for those that might not know?

Dr. Tew: It is a basis for prevention, alleviating pain, treating diseases like cancer and diabetes that have known causes. The best prevention is natural processes that we can use to avoid an issue.

FT: in a video that you made, A Challenge to Change from Disease Care To Wellness Care, you gave the three principles of wellness care. They were finding meaning, life force, and personal behavior. I would like to address those one at a time as the apply to fibromyalgia.

For finding meaning and purpose in life, you said that meaning allows for passion and creativity. What would you say to someone who suffers from chronic pain and has trouble finding greater meaning, or the pain tolerance to pursue their passion? How can they overcome that hurdle and get momentum going in the right direction?

Dr. Tew: Options are always better if you can focus on something that brings you joy. Focusing on aspects of life that bring joy it will reduce the effect of pain because of proteins that are produced in the body as a response to joy. There are exercises that you can do with Fibromyalgia like water aerobics, or warm salt water water aerobics. Exercise can produce an almost narcotic effect in the brain that can take your mind off of pain and negative thoughts.

FT: in the video you talked about using the life force to heal, transform, and regenerate . What are some beneficial ways that people who suffer from chronic pain or chronic disorders can tap into that life force to improve their quality of life?

Dr. Tew: The best example is through laughter and humor. Depression always makes pain worse. When you focus on pain it becomes a vicious cycle. Humor is one of the main things. A colleague had a cardiovascular issues. He took a week off and got a bunch of laurel and hardy movies. He watched all of them in a row for the benefits of laughter.

There are always people that are in a worse place than you are. Find those people and try to improve their situation. Focusing on those kinds of things have a great effect on distracting the mind from pain. The body has great power to heal itself, and sometimes we have to allow it to heal itself. Often we hinder it with medications and the food we eat.

Nutrition

FT: When you spoke of personal behavior you broke that down into diet and exercise. You said that our personal behaviors have the power to transform genetics, alter nature to prevent or reduce chronic disease. In regard to nutrition, you advocate a mostly plant based diet with reduced dependence on meat and processed foods. Sugar has been found to be a dangerous thing to consume for health in general, but how does Sugar affect the body’s inflammatory response?

Dr. Tew: Processed sugar is highly inflammatory because it damages the liver, and creates processes in the body that makes it harder to heal itself. It desensitizes the pancreas and makes it secrete insulin surges that give a pain-like response. When Blood sugar drops, it also makes our body react with pain-like responses. It makes you need more.

Taking in vegetables high in phytonutrients, green and red vegetables, have a great anti-inflammatory effect.

Other foods that are beneficial are spices like curcumin in turmeric, ginger, sage, thyme, and cinnamon all have a positive effect on pain.

Omega three fatty acids are important for inflammation, and can be gotten from cold water fish, or in supplement form.

Some of the most effective things are cherries, blueberries, and any intensely colored fruits and vegetables. The darker the color the better anti-inflammatory effect.

Also, beans, legumes, nuts, whole grains have anti inflammatory properties.

There are some unsubstantiated claims about nightshades (tomatoes, eggplants, potatoes) causing inflammation, but that has not been substantiated.  

Exercise

FT: In the video you say that the “enormous benefit of exercise… has potential medicinal properties… and can effectively relieve pain, depression, anxiety, and cognitive decline.” All of these are common symptoms of Fibromyalgia. What would be your advice to someone who suffers from these symptoms, who feels that it is not possible for them to start exercising?

Dr. Tew: Just get up and get moving. Not moving or stretching gives greater pain around the joints, and increases arthritic symptoms. Water aerobics, and warm salt water aerobics are great options. Many pools now are salt water pools. Simple exercises can be done right in the home using resistance bands and range of motion. One of my favorites is a stationary bike. One of the most effective is the Schwinn Airdyne bike that allows you to work the whole body, arms and legs. You don’t have to do 2-3 hours, but aggressively High Intensity Training (H.I.T.) exercise for 2-3 minutes and then break. And then, repeat.

It is pretty well known now that exercise that causes an aerobic effect has a better effect than anti-depressants, and can have the narcotic effect that we mentioned earlier in treating pain symptoms. Exercise is an effective way of healing and relieving depression. There are several other approaches including meditation, healing touch, massage, mindfulness, staying positive and grateful. People that have hope and gratefulness do better in adverse situations than those that have a contrary approach. It takes a major sustained effort to make change.

FT: In the video you said, “Exercise Promotes neurogenesis… resulting in brain transformation and growth of new brain cells.” Fibromyalgia is potentially a disorder of how the brain operates the nervous system. What is the potential of Neurogenesis for improving the brain function that controls neurological triggers?

Dr. Tew: Neurological issues from a hypersensitive nervous system may not be something that neurogenesis may be able to help. That is an issue of rewiring the way that the brain functions.

Probiotics

Dr. Tew: Another aspect of this approach that we have not mentioned are the importance of probiotics.

FT: Can you talk about that more?

Dr. Tew: Probiotics are important for anyone who is in contact with antibiotics. 80% of food animals are given antibiotics. Whenever we have colds or even viral infections are given antibiotics. It is almost impossible to avoid contact with antibiotics now. These antibiotics have great affect on the gut biome. Many issues can be entering our body through the digestive system. It is thought that Fibromyalgia could be an autoimmune disease, but this is speculation because the cause is not known. But, it is clear now that It is not an imagined disease. There are theories now that Dementia and Alzheimer’s may also have a gut connection.

Farm to Table

FT: You grew up on a farm in NC. What experiences and insights from your youth did you find so important, when you later became a doctor, that made you want to use the UC farm as a teaching tool?

Dr. Tew: It was very important. I grew up knowing about the advantage of good food on the farm. I see the issues of behavioral choices, specifically food choices, in causing disease. Heart disease, cancer, diabetes, and others.

FT: Can you tell me about the UC farm where you teach food preparation to patients? What kinds of things are you teaching them?

Dr. Tew: It is an organic farm that is affiliated with the integrative medicine center, but it is not owned by the medical center. We work very closely with them. As you may know, medical students do not get a lot of education about nutrition, and how it impacts disease. That is a goal of the farm. It also teaches people to learn to prepare the food. It uses community sustained agriculture. The community volunteers to grow and care for their food. Teaching people where their food comes from is important.

FT: That is an incredible program that you are doing, and I hope that it is a model that other medical schools can emulate.

Dr. Tew: Our program is part of a national collaborative of 56 schools that have similar integrative medicine departments to teach young medical students about the importance of nutrition and its role in preventing disease.

I read a piece on your website about forest bathing, and I think that getting into nature is a great thing. There is an element of that in being out on the farm, and seeing the animals. We recognize that the farm and the kitchens are all an approach that have benefits, and that disease has multiple targets and pathways of entry.

This is not a new concept, food and exercise were, at one time, the most important things for treating and preventing disease. We have lost contact with the things that we know work. We need to rely more on our own bodies for the change that can be more sustaining.

Scientists use CRISPR to fix disease-causing mutation

Since the advent of the CRISPR gene-editing tool, there has been discussion that it could be used to alter human embryos to remove undesired pieces of DNA, and now, a group of researchers has done just that by correcting a mutation than can cause an inherited form of heart disease.
In what the New York Times called “a major milestone” that “raises the prospect that gene editing may one day protect babies from a variety of hereditary conditions,” doctors from Oregon Health and Science University and an international team of colleagues used CRISPR to fix a mutation in nuclear DNA that causes the common genetic heart disease hypertrophic cardiomyopathy.
Hypertrophic cardiomyopathy, the researchers explained in a statement, is a hereditary condition that causes sudden cardiac arrest or heart failure. However, by repairing the mutation responsible for the disease, they would be able to prevent it from being passed on to future generations.
“Every generation on would carry this repair because we’ve removed the disease-causing gene variant from that family’s lineage,” said Dr. Shoukhrat Mitalipov, senior author, and director of OHSU’s Center for Embryonic Cell and Gene Therapy. “By using this technique, it’s possible to reduce the burden of this heritable disease on the family and eventually the human population.”

‘Not the dawn of the era of the designer baby,’ experts emphasize

The study, which was published in the journal Nature, marks the first time that scientists in the US have conducted gene editing on human embryos, according to the Washington Post. Also, it marks the first time that this specific technique has been tested on donated human eggs, and may be the first step towards treating thousands of inherited diseases, BBC News added.
Dr. Mitalipov and his colleagues worked with healthy donated human oocytes and sperm which carried the genetic mutation for hypertrophic cardiomyopathy, the researchers said. The embryos created were allowed to develop for five days and used to investigate issues regarding the safety and effectiveness of the technique before the experiment was halted, according to reports.
Hypertrophic cardiomyopathy affects one in every 500 people and is caused by an error in a lone gene (an instruction in the DNA), according to BBC News. Anyone carrying the gene has a 50% chance of passing the defect on to their offspring, and the condition itself could cause the heart to suddenly stop beating. During the experiment, the doctors removed the disease-causing mutation during conception with a 72% success rate, the British media outlet noted.
Naturally, research of this nature will raise ethical questions and concerns over the creation of so-called “designer babies,” but as Dr. Mitalipov told the Washington Post, his team’s research should not be controversial, as they looked to “correct” mutant genes instead of modifying them. “Our program is towards correcting mutant genes,” the OHSU researcher explained.
“What this represents is a fascinating, important and rather impressive incremental step toward learning how to edit embryos safely and precisely,” said University of Wisconsin bioethicist Alta Charo, who was not involved in the study. “No matter what anybody says, this is not the dawn of the era of the designer baby,” she told the Post, explaining that desirable traits like intelligence or athleticism involve too many genes for doctors to be able to simply add them to a growing fetus.
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Image credit: OHSU

NASA seeking Planetary Protection Officer – no tinfoil hat required!

If you’ve ever wanted to safeguard the Earth from the threat of the alien menace, or ensure that humanity doesn’t proliferate throughout the galaxy carelessly contaminating everything in comes in contact with – all while making a six-figure salary – NASA has the perfect job for you!

As reported by CNET, BBC News and countless other online news outlets, the US space agency recently posted a job seeking someone for the position of Planetary Protection Officer – a job that would look great on anyone’s resume and come with an annual salary of up to $187,000.

Obviously, you’re interested in the position – otherwise, you wouldn’t still be reading – but you might be asking yourself, exactly what does a Planetary Protection Officer do? Sadly, it doesn’t entail traveling to other worlds fighting evil alongside a talking raccoon and a living tree. The

“Planetary protection is concerned with the avoidance of organic-constituent and biological contamination in human and robotic space exploration,” the job ad explained. In other words, a Planetary Protection Officer will work to ensure that no Earth-based organisms are accidentally left behind to contaminate other worlds and that no potentially-harmful alien life hitches a ride back to our planet onboard manned or unmanned spacecraft.

Candidates need to know that they will have to help plan and coordinate various activities that are related to planetary protection needs, including ensuring that robotic and human spaceflight missions comply with existing regulations. The position is a temporary, three-year appointment (with the possibility of a two-year extension) and pays between $124,406 and $187,000.

Job seems to be good for a laugh– but it’s actually serious business

Naturally, the unusual nature of the posting has led to several jokes at NASA’s expense, such as CNET joking that one of the main goals of the officer will be to ensure “that we don’t infect our future overlords,” and references to politicians and entrepreneurs who believe that aliens already live among us – and would be willing to give us technology if we stopped having wars.

But, as the killjoys at Time explained, the position is not only very real, but also very important. As the website explained, “Human beings have long hoped to find life in space… The problem is, discovering and recovering that life requires sending robot probes or even human beings out to explore.”

“Robots could contain trace bacteria, viruses or other biological contaminants from Earth, and a human being is nothing but one gigantic, walking contaminant,” they added. “If an earthly organism got loose in an otherwise pristine place… the contamination would make it impossible to know for sure if any organism you detected was native to the planet or a stowaway. Worse, if alien life did exist, Earth bugs could contaminate its environment and perhaps even prove to be lethal.”

So there you have it: the Planetary Protection Officer position is not a joke, and in fact, it’s very serious business. If you’re interested, applications will be accepted through August 14, although the ad warns that frequent travel (presumably you’d stay on Earth) may be required, and candidates must have a physical science, engineering, or mathematics degree, a minimum of one year of broad engineering experience, or some combination of the two.

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Image credit: NASA

Fibromyalgia Victim Blaming: How to Deal with People who say, “It’s all in your head”

Alliance / Shutterstock

Alliance / Shutterstock

For many people with fibromyalgia, there is a path to diagnosis that begins with shuffling from doctor to doctor, looking for an explanation for pain symptoms that cannot be diagnosed with X-rays, blood tests or any other test—all the while pushing past the naysayers who believe symptoms are imagined or exaggerated.

Lynne Kennedy Matallana was long dismissed for her chronic fibromyalgia symptoms. It took her two years and 37 doctors before finding one doctor who believed in her and who committed to help her. Before that, she spent a lot of time in bed suffering from a number of symptoms. Though this was in the mid ’90s, there are still people who go from doctor to doctor before finding someone who can connect the dots to their symptoms. Not long after her diagnosis, Matallana cofounded the National Fibromyalgia Association (NFA), a nonprofit devoted to helping people with chronic pain.

Fortunately, more is known about fibromyalgia today, and the condition is very much recognized as real. The Food and Drug Administration has three drugs approved specifically for the condition. Researchers are actively studying fibromyalgia in clinical trials all around the country and world. Even insurance companies and medical professionals finally have a specific code for the condition in the International Classification of Diseases, 10th Revision (ICD-10). In the past, fibromyalgia was coded as unspecified myalgia and myositis (729.1). But in the past year, the condition received its very own code (M79.7).

“Things are a lot better now than they were 10-20 years ago, but if you go back in medical history, many conditions that are now acknowledged to be very real (rheumatoid arthritis, Lyme) were treated in this manner,” says Daniel Clauw, M.D., director of the Chronic Pain and Fatigue Research Center, professor of anesthesiology, professor of medicine (rheumatology) and professor of psychiatry at The University of Michigan Health System.

So why do some people still imply to fibromyalgia sufferers that their symptoms are not real or are exaggerated? Why do even some doctors still dismiss patients’ symptoms?

“Because there is no generally accepted, objective test for fibromyalgia, some doctors unfortunately may conclude a patient’s pain is not real, or they may tell the patient there is little they can do,” states The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) on its website.

Dr. Clauw acknowledges that there are no diagnostic tests that can be ordered in routine practice. However, he explains that “there are many objective abnormalities that can be identified (especially functional brain imaging studies) that are still research tests.”

If colleagues, friends and loved ones are fast to dismiss chronic pain and other fibromyalgia symptoms, one reason may be that the condition has no name for years while one seeks a diagnosis. It may also be hard for people to imagine pain that they have no experience with.

The New York Times published an article about Judy Robinson, a woman whose chronic pain developed following abdominal surgery. Test after test could not explain the pain she experienced in her hips, lower back, legs, muscles, and skin. After four years of going through tests and enduring pain, a new doctor diagnosed her with fibromyalgia.

Once a person does get a diagnosis, there may be some peace of mind. But there’s still that tricky problem of dealing with people that say “fibro-my-what?” or people who downplay the severity of pain symptoms. And for the most ignorant or ill informed, there’s that dreaded comment: “It’s all in your head!”

What can you do when people still doubt your symptoms after a diagnosis? “Point them to medical literature or credible sources of info that explain what we do know about these conditions,” says Dr. Clauw.

Resources:

Mayo Clinic Proceedings, 2011 September, Volume 86, pages 907-911, “The Science of Fibromyalgia”

Journal of the American Medical Association, April 16, 2014, Volume 311, pages 1547-1555, “Fibromyalgia, A Clinical Review”

Mayo Clinic, “Fibromyalgia Misconceptions”

University of Maryland Medical Center (UMMC) , “Fibromyalgia”

Stanford Medicine, “Fibromyalgia – living with a controversial chronic disease”

Fibromyalgia Support Groups

National Fibromyalgia & Chronic Pain Association: Find support groups by state, and throughout the world.

ProHealth: Find fibromyalgia support groups by state, city and zip code.

US Pain Foundation: This website directs people to online support groups, including MyFibroTeam.

Panniculitis: Swelling of the Fatty Tissue Under the Skin

Panniculitis

Image: Shutterstock/ Milan Ilic Photographer

Panniculitis is a painful condition that can affect anyone. But it seems to be common in women who suffer from fibromyalgia. And it’s also something that you’ve probably never heard of if you’re anything like most people. Of course, when you suffer from panniculitis, you quickly realize how serious it can be.

The condition can cause widespread symptoms like chronic fatigue and tender areas of skin. Thus, it’s even possible to mistake with fibromyalgia if you aren’t aware of the difference in symptoms.

So, let’s take a minute to learn more about the condition. What is it? What causes it? And what can you do to treat it?

What Is Panniculitis?

In the most basic sense, panniculitis refers to an inflammation of the fatty tissue under the skin. In fact, the name tells you everything you need to know, though it might not seem like it. You see, like any condition with “-itis” in the name, it causes inflammation. And the “panniculus” is the layer of fat under the skin.

This lower layer of skin is packed full of nerves, tissue, and blood vessels. And that means it’s actually very vulnerable to inflammation due to a variety of different causes.

So, the condition can occur anywhere on the body where there is fatty tissue. But it’s commonly seen on the legs. It causes painful raised bumps or plaques that are often hard and painful to the touch.

These bumps may vary in size and may drain an oily substance. Over time, these bumps will likely go away on their own, but they may leave behind a slight indentation of the skin. In rare cases, the skin surrounding the bumps may die, which causes the skin to decay. This can produce sores that are at significant risk of infection.

Panniculitis sometimes recurs after months or years.

And in addition to the obvious symptoms, the condition can also cause more general ones that are harder to notice. These include things like fever, fatigue, and chronic head aches.

Finally, the condition can also lead to inflammation all over the body, depending on the initial cause. And in rare cases, this inflammation can lead to damage to the vital organs like the heart and lungs.

What Causes It?

There are many different types of panniculitis, all differentiated by where they affect you and what causes them. But there are a few things that make you more likely to develop the condition. Having infections, connective tissue disorders, or disorders of the pancreas can all increase your risk.

But even something like cold temperatures can cause the raised bumps that we associate with the condition. In fact, there’s even a type of the condition called “popsicle panniculitis,” due to the fact that a doctor once diagnosed a patient who had developed the condition from pressing a popsicle against the skin of her mouth.

The most common reasons for someone to develop this kind of swelling include to inflammation in the blood vessels, called vasculitis, and bacterial infections of the tissue. In addition, anyone with an autoimmune condition that causes general inflammation, like lupus, is at a higher risk.

That might explain why it sometimes affects people with fibromyalgia. People with fibromyalgia are at a higher risk of developing autoimmune conditions, after all.

How Is It Treated?

The first step in treating the painful bumps caused by this condition is to treat the underlying inflammation.

In cases of panniculitis caused by infection, this is sometimes as easy as prescribing an antibiotic. But for cases caused by systematic inflammation, it can be a bit more complicated. Although, there are a number of medications that can be helpful.

NSAIDs, or non-steroidal anti-inflammatory drugs, are things like aspirin and ibuprofen. In other words, basic over-the-counter painkillers. But they’re not only good for treating the pain caused by the condition, but they also block the production of a certain enzyme that causes inflammation. This can help to manage the overall inflammation that leads to the condition.

There’s also something called corticosteroids. Corticosteroids are a hormone that the body produces naturally in response to inflammation. But when this natural hormone isn’t enough, doctors can prescribe synthetic corticosteroids to help bolster your body’s natural response.

The most important thing when it comes to treatment is to consult with your doctor. The condition can become dangerous if left untreated.

So, let us know, do you suffer from panniculitis? Do you think it could be related to your fibromyalgia? What do you do to treat it? Tell us in the comments.

 

Myopathy and Fibromyalgia

myopathy

Image: Shutterstock/Inesbazdar

Fibromyalgia causes a number of debilitating symptoms. These include things like chronic fatigue, mental fog, and chronic pain. But the condition primarily seems to involve the muscles. That makes fibromyalgia a form of myopathy.

A myopathy is a disease that affects the muscles. But while it seems obvious that fibromyalgia falls in this category, there lies an enduring mystery about the condition at the heart of this fact. Fibromyalgia causes pain in the muscle tissue, but the fact is that we don’t know why. But there are some interesting theories. And learning more about other forms of myopathy can help explain why fibromyalgia causes the symptoms it does. So, let’s talk about how myopathy works, how it might work in the case of fibromyalgia, and how you can treat it.

What Causes Myopathy?

There are a number of different types of diseases that affect the muscle tissue. But we can break them down into a few different categories. There are dystrophies, which affect the way the muscle tissue regenerates itself after damage. Typically, these conditions are progressive, which means over time they can destroy the ability of the heart and lungs to function.

Then there are forms of myopathy caused by the inability of the body to process nutrients and send them to the muscles. And finally, there are forms of myopathy that are caused by genetic abnormalities that affect the ability of the muscle cells to replicate.

Myopathies lead to a number of different symptoms. Generally, they cause pain or stiffness in the muscles. And they usually lead to weakness in the muscles that can make moving difficult.

You’ll notice that fibromyalgia does seem to cause many of these symptoms, but doesn’t fall into the standard categories of myopathy. And that makes it hard to say why exactly fibromyalgia causes the symptoms it does.

Why Does Fibromyalgia Cause Myopathy?

We know that fibromyalgia isn’t a progressive dystrophy and doesn’t seem to have a nutritional component the way other myopathies do. So it’s likely that the pain from fibromyalgia doesn’t actually originate in the muscles themselves.

Instead, many researchers have proposed that the issue lies in the nervous system. The basic idea behind this theory is that there is some kind of malfunction in the way the body processes pain. When your muscles are damaged, your nerves transmit signals to the brain, which perceives them as pain.

So in fibromyalgia, the nerves are sending signals to the brain even though there’s no actual damage to the muscles. The most likely explanation for this is that the brain itself is being affected. Research has shown that people with fibromyalgia have reduced blood flow to the areas of the brain that process pain. This reduced blood flow may explain why your brain doesn’t process pain correctly.

In turn, this miscommunication leads to pain and weakness in the muscles. Luckily, there are a few things you can do.

How Can You Treat It?

One of the most common reasons that people feel weakness in their muscles with fibromyalgia is actually due to a lack of physical activity. Doctors recommend exercise to people with fibromyalgia as one of the most effective ways to reduce the severity of symptoms. But the hard truth is that exercising when you have fibromyalgia is difficult.

Not only do you have to get around the pain and fatigue, but too much exercise can lead to painful “fibro flares,” where your symptoms get much worse. Add to that the fact that most people with chronic pain have enough trouble handling a daily routine that they can’t find time to exercise and you can imagine how hard that advice is to follow.

But the good news is that you don’t necessarily have to knock yourself out to get the benefits of exercise. Just thirty minutes of moderate exercise is enough for most people.

If you find that muscle weakness seems to mostly affect your legs, make sure to take a brisk walk every day. This can help strengthen the muscles in your legs. And if you find that your muscle weakness is in your arms, consider a bit of weight lifting. Start slow, with just enough weight to feel difficult. You don’t want to lift too much and risk straining your muscles.

Start with some basic arm exercises with around fifteen to twenty pounds. By doing so, you can limit the chances of triggering a fibromyalgia flare while still strengthening the muscles.

But let us know, do you suffer from muscle weakness with your fibromyalgia? What do you do about it? Tell us in the comments.

CT scans could help smokers kick the habit, study finds

Smokers who undergo a CT scan of their lungs are more likely to kick the habit than those who opt against the screening, which could detect lung cancer at an early stage, new research led by experts from Cardiff University and published in the journal Thorax has discovered.
The study involved 4,055 individuals between the ages of 50 and 75 who were divided into two groups – one who underwent low-dose CT screenings for lung-cancer and one who did not The University Paper explained. Smoking cessation rates were then tracked for each of the groups.
Just 5% of the smokers who did not participate in the screenings quit within two weeks, and 10% had kicked the habit after a two-year period, the researchers reported. Among smokers who had a CT scan, however, 10% quit within 14 days and 15% had kicked the habit within 24 months.
“The findings of this study dispute the belief that a negative screening result offers a ‘license to smoke,’” co-author John Field, a clinical professor of molecular oncology at the University of Liverpool, said in a statement. “Engaging with lung screening can give smokers an opportunity to access smoking cessation support – at a time when they are likely to be more receptive to offers of help.”
“Our trial shows that CT lung cancer screening offers a teachable moment for smoking cessation among high-risk groups in the UK,” added lead author Dr. Kate Brain of Cardiff University. “We now need evidence about the best ways of integrating lung cancer screening with stop-smoking support, so that services are designed to deliver the maximum health benefits.”

Screenings could help smokers who already want to quit

The study was the result of a UK Lung Cancer Screening (UKLS) pilot trial, which the authors said was the first to investigate the feasibility, cost-effectiveness and behavioral impact of using a single, low-dose CT scan to screen for lung cancer in a high-risk demographic of smokers.
Approximately 44,500 people are diagnosed with lung cancer in the UK each year, and it has the highest mortality rate of all cancers among those citizens, the researchers explained. Funded by the National Institute for Health Research (NIHR) Health Technology Assessment program, the trial could provide doctors with a new tool to help smokers put down the cigarettes for good.
“The present study is the first to report the behavioral impact of CT screening in a UK high-risk population, and confirms the findings of previous trials that lung cancer screening does not falsely reassure smokers or reduce their motivation to stop smoking,” Dr. Brain, Professor Field and their colleagues wrote.
“Participating in the UKLS appeared to prompt smoking cessation overall, with a differential and positive effect of lung screening at short-term and longer-term follow-up,” they added. While the study involved a relatively small sample size and included only voluntary participants (who most likely would be more receptive to quitting), the authors said that “the current evidence suggests that an integrated package of CT lung screening and smoking cessation support has the potential to expedite quitting in smokers who are motivated and receptive.”
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Image credit: Unsplash

What is Pemphigus?

pemphigus

Image: Shutterstock/ vetpathologist

One of the most enduring mysteries about fibromyalgia is how closely it seems to be linked to autoimmune diseases. People with fibromyalgia seem to suffer from autoimmune conditions at a much higher rate than the average person. For a long time, we thought this must mean that fibromyalgia itself was an autoimmune condition. But research has shown that it isn’t.

We haven’t yet learned what this link is, but if you need more evidence that there definitely is one, just look at pemphigus. Pemphigus is yet another painful, autoimmune condition like psoriasis that seems to affect people with fibromyalgia. So let’s talk about what it is, what the link to fibromyalgia is, and what you can do about it.

What Is Pemphigus?

Pemphigus is an autoimmune condition that causes large, scaly rashes to erupt all over your body. Basically, an autoimmune condition is one where your body’s immune system begins to attack your healthy tissue. In the case of pemphigus, the immune system attacks the skin. As a response, the skin begins to produce more cells to replace the ones that were destroyed. This leads to painful blistering and rashes.

There are two main types of pemphigus, vulgaris and foliaceous. With the vulgaris type, the disease attacks the mouth and mucous membranes. That leads to painful sores in your mouth and throat, though it can also affect your eyes, lungs, and even genitals.

With the foliaceous variety, however, patients usually have large rashes that erupt all over their skin. It can affect the scalp, back, hands, arms, or again, even genitals. This rash is usually severe and accompanied by painful blisters. The appearance has even been compared to severe burns.

How Is It Linked To Fibromyalgia?

We know that people with fibromyalgia suffer autoimmune conditions like this one frequently. There’s no clear explanation for why this is. But some have proposed that autoimmune conditions might lead to fibromyalgia, rather than the other way around.

Autoimmune conditions like pemphigus cause a great deal of stress and psychological issues like depression. They are, after all, often extremely painful and even debilitating. This might explain why how they could lead to fibromyalgia.

There’s also a clear link between fibromyalgia and psychological distress. People who have suffered significant trauma seem to develop fibromyalgia more frequently than people who don’t. And it’s possible that the psychological distress of autoimmune conditions like pemphigus can lead to fibromyalgia.

Regardless of what the exact nature of the link is, if you’re suffering from pemphigus, you probably want a good way to treat the symptoms. Luckily, there are things you can do.

How Is It Treated?

The treatments for this condition are very similar to the treatments for other forms of autoimmune disease. Autoimmune diseases frequently lead to inflammation, such as the kind that causes a rash. And in some cases, this inflammation can be deadly. So the first step is to control it.

Corticosteroids are one of the most common medications that doctors prescribe to treat inflammation. These are a type of hormone that your body produces naturally in response to inflammation, but your doctor can also give you a synthetic form to help your body’s natural response. They often come in pills, but in the case of a rash, you may want to use a topical corticosteroid cream instead.

And there’s also something to be said for simple, over-the-counter pain relievers like aspirin or ibuprofen. These medications are part of a class of drug called non-steroidal anti-inflammatory drugs, or NSAIDs. NSAIDs work by blocking the production of proteins in the body that lead to inflammation. But in addition, they’re great for reducing the pain that often accompanies blisters or rashes.

Finally, if neither of these drugs are effective or they wish to supplement them, your doctor may prescribe immunosuppressant drugs. Immunosuppressants decrease the activity of your immune system. This means that your white blood cells don’t produce as many antibodies. As a result, they cause less damage to your body’s healthy tissue. But, these drugs also carry some risks.

They weaken the immune system, making you more vulnerable to infections. Your doctor will be able to help you assess these risks and make the right choices for you.

And you might want to consider seeing a therapist to discuss some of the psychological issues of having an autoimmune disease. This extra help will go a long way toward managing your condition.

So, what do you think? Do you have fibromyalgia and another autoimmune condition? What do you think the link is between the two conditions? Tell us in the comments.

 

What to Know About Genetic Disorders

genetic disorders

Image: Shutterstock/ nobeastsofierce

Fibromyalgia patients often find themselves learning a lot about different medical conditions as a result of their efforts to learn more about their disease. There’s little the doctors can really tell you about fibromyalgia since we don’t really know that much about it. But a lot of the conditions you end up reading about are genetic disorders.

These types of disorders have a lot in common with fibromyalgia. They’re often rare and often there’s no cure, just like fibromyalgia. And learning about these conditions can help you understand more about how your body works. So here are some things you should know about genetic disorders.

What Are Genetic Disorders?

Genetic disorders can vary widely in terms of symptoms. But they all share the same root cause. Genes. Our genes are traits that affect our DNA based along from parents to child. Your genes determine everything from your eye or hair color to how tall you are. In addition, they can have less obvious effects on your body. Your genes influence things like how likely you are to gain weight or your vulnerability to certain diseases.

But sometimes, you can inherit genes that lead to devastating disorders. These kinds of disorders are present from birth, though they often don’t become noticeable until symptoms start a few years later. Although, this is not always true. And you can often inherit conditions from your parents when they themselves don’t suffer from it.

That’s because some of the genes that cause these conditions are recessive. These genes are different than dominant genes. While you need a set of two recessive genes to see the effect, you only need one dominant gene. So, it’s possible to carry the recessive genes that lead to a disease and be completely unaware. When two people who carry these recessive genes have a child, the child can end up developing that disease. But it’s also possible for these same people to have a child without it.

Not only that, but it’s also possible for genes to mutate within a single generation, leading to a child developing a disease when they’re parents don’t have the necessary genes. The role of genetics is incredibly complicated, which complicated the ability of doctors to treat these diseases.

How Are They Treated?

One of the worst aspects of diseases like these, besides the devastating impact they can have on a child’s life, is the fact that most don’t have cures. Because it is the genes that are responsible, it’s impossible to cure them by simply treating an underlying condition as you would with a condition like high blood pressure.

Most treatments for genetic disorders rely on  treating the symptoms and complications rather than the underlying cause. But the huge range of different genetic disorders means the way they are treated varies as well. Some conditions, like Down Syndrome, can’t really be treated. Instead, parents of people with these kinds of conditions tend to focus on helping their children live a normal, productive life. And it’s important to remember that people who suffer from these kinds of conditions can live a normal life. They sometimes just require things like speech therapy or extra help with school work.

For conditions that do create life-threatening physical symptoms, like cystic fibrosis, treatment focuses on managing those symptoms. For cystic fibrosis, this involves finding ways to remove the build up of mucus in the lungs or clear blockages in the intestines which result from these conditions.

Until we have more effective ways of treating genetic disorders, these kinds of treatments focused on symptoms are the best we can hope for.

Luckily, there is a lot of exciting research currently being conducted to find ways to cure the underlying gene mutations that lead to these conditions. Gene therapy is an experimental treatment that aims to change someone’s genetic makeup. Essentially, researchers use an artificially mutated virus to carry new genes into the patient’s cells. These genes then replace the defective genes, hopefully curing the underlying disorder.

Sounds like science fiction, doesn’t it? And that’s why we are still likely to be a decade or more away from effective gene therapy treatments. But the research is very real and has been quite promising. Recent studies into using gene therapy to treat conditions like Parkinson’s have shown good results.

So, do you suffer from a genetic disorder? What is life like for you? What treatment works best for you? Are there any treatments you’re excited about seeing developed? Tell us in the comments.

 

How to Treat Telangiectasia

telangiecstasia

Image: Shutterstock/ Zilkovic

Telangiectasia, or spider veins, are something that many people with fibromyalgia suffer with. Essentially, they’re painful veins that can quickly become a serious nuisance. But there are actually a lot of different reasons that you can get spider veins. And not all of them are related to fibromyalgia. But regardless of why you’re suffering from them, you probably want a cure.

So, let’s talk about what spider veins are, along with some possible causes, and how you can treat them.

What Is Telangiectasia?

Telangiectasia is a similar condition to having varicose veins in that they are caused by poor blood flow. Essentially, they’re caused by blood pooling in the veins and being unable to flow back into the heart. This causes them to swell until they are visible under the skin. Unlike varicose veins, spider veins tend to be small and spread across the skin. In fact, they are named after the web-like appearance they present on the surface of the skin.

Depending on how swollen the veins are, you might not even notice them. But when they get big enough, they can cause a fair amount of pain. But spider veins can cause other symptoms as well. They might itch or cause a burning feeling along the skin. And they can leave your legs stiff and achy. The veins might also throb or itch. And in very severe cases, the lack of blood flow might cause the tissue around them to die, which leads to ulcers.

There are a few things to look out for to tell if you have spider veins. The most obvious sign is the appearance of the veins themselves. It’s not uncommon to have veins that are visible through the skin, especially if your skin is very fair. But if you have webs of visible veins in your legs, those are probably spider veins.

In addition, the skin is often warm to the touch due to the extra blood. And the veins themselves are often painful when you press on them.

What Are The Causes?

There are a number of reasons someone might develop spider veins. As you get older, you’re naturally more likely to develop them. And a family history of swollen veins increases your risk, as does obesity.

But hormonal changes, like from menopause and pregnancy, can also make you more likely to develop spider veins. And finally, having a job that requires you to spend long periods of time on your feet can lead to swollen veins.

It’s hard to say why it is that people with fibromyalgia tend to get spider veins. But it might actually just be an issue of demographics. You see, most people with spider veins tend to be older women. And women who have gone through menopause seem to be particularly vulnerable to developing them.

And we know that these also happen to be the type of people who are most likely to have fibromyalgia. So it could be that rather than being a result of fibromyalgia, spider veins just happen to affect the same type of people.

That’s not to say that fibromyalgia can’t play a role. People with fibromyalgia also tend to have reduced blood flow, so that could also explain why telangiectasia is so common in fibro patients. But it could also be a combination of all of these factors.

How Can You Treat Them?

There are a few things you can do to handle spider veins. First, making some lifestyle changes is a good way to go. If you’re overweight, try to get down to a healthy weight through diet and exercise. And if you spend a lot of time on your feet, make sure to take breaks to sit down regularly. Both of these things can prevent spider veins from forming.

But if you’ve already got some, there are some treatments you might want to try. First, compression socks or bandages can be used to compress the veins. That will reduce the swelling and help with the pain. And if you’re still suffering, there are a few things your doctor can do for you.

The most common treatment for spider veins is a procedure called sclerotherapy. It involves the doctor injecting a chemical directly into the veins that force them to close. Over time, the veins die and wear away.

This is the same principle behind laser vein removal. In this procedure, beams of concentrated light are fired through the skin, destroying the veins.

Both procedures are very safe and effective. So if you’re suffering, there’s no reason not to see a doctor and get the condition taken care of.

So, let us know, do you have spider veins? Are they related to fibromyalgia? Tell us in the comments.

 

Candidiasis and Fibromyalgia

candidiasis

Image: Shutterstock/Timonia

There are many different theories about what causes fibromyalgia. People have suggested everything from autoimmune disease, to gluten intolerance, to nerve damage. But one of the most unusual suggestions has to be that it’s actually a fungal infection caused by a condition caused candidiasis.

The idea behind this suggestion is that the fungus behind this condition, candida, lines the intestines and eventually breaks them down. Supposedly, this releases toxins into the blood stream which causes the symptoms of fibromyalgia. This is a bit of a stretch, but it does contain an element worth looking at. And that’s the fact that many people who have fibromyalgia do suffer from candidiasis. So, what exactly is candidiasis? What is the actual link between this condition and fibromyalgia? And how can you treat it?

What Is Candidiasis?

Candida is a type of yeast that lives in your intestines and mouth. Normally, you don’t notice it and it doesn’t cause any problems for your health. But occasionally the yeast can spread until it causes an infection. This infection is called candidiasis, or more commonly, thrush.

Thrush infections aren’t usually dangerous. The symptoms are usually limited to yellow or white sores in the mouth and cracking of the lips. They can often be painful, particularly when swallowing.

But the candida can also spread to the genitals, which leads to what we commonly call a “yeast infection.” The odds are good that if you’re a woman, then you’re familiar with yeast infections. It’s estimated that three out of four women will suffer from one at some point in their lifetime. But you might not know that men can also get yeast infections. Though either way, the symptoms are not particularly severe.

Yeast infections usually lead to itchiness in the genitals, redness and swelling, discomfort while urinating, and a white discharge. For most people, these symptoms are irritating, but simply a normal part of life. But people with fibromyalgia do seem to get yeast infections more frequently than most people.

Candidiasis And Fibromyalgia

There’s a clear link between frequent yeast infections and fibromyalgia. But that’s not a sign that yeast infections cause fibromyalgia. There is no scientific evidence whatsoever to suggest that systemic yeast infections are the root of this condition.

There are a few other possible explanations for the link between the two. It could be that people with fibromyalgia have immune systems that are less capable of stopping the growth of yeast in the body, which leads to infections. But more likely is the role that certain medications play.

Medications used to treat some of the conditions common in fibromyalgia patients, like IBS or rheumatoid arthritis,  can upset the balance of your immune system or gut bacteria, which can lead to the growth of yeast and thus more infections.

Some doctors have suggested that it’s not unusual to see candida be blamed for fibromyalgia symptoms since people have long thought blamed the fungus for a range of different conditions. But the reality is that it’s not a likely cause of fibromyalgia.

However, yeast infections are certainly not a condition you want to put up with. So if you’re suffering from frequent yeast infections, there are a few things that you can do.

How Is It Treated?

To begin with, there are many over-the-counter medications that can control yeast infections. But as with any non-prescription medication, you should be careful to only use brands you trust and to consult with a pharmacist or doctor if you’re at special risk, such as when you’re pregnant.

In most cases, these medications are sufficient to treat an infection. But if yours persists, you should visit a doctor. Doctors can prescribe antibiotics to kill the yeast that causes the infections. And there is another reason it might be a good idea to check with a doctor. Many sexually transmitted infections can create similar symptoms to yeast infections, and require different treatment. If you think you might have been exposed to an STI, always consult a doctor.

Finally, if you’re more concerned about the frequency of your infections, like when you’re getting more than four a year, you should see a doctor. They can treat your infection and offer a range of treatment options designed to prevent you from getting more.

So let us know, do you think there might still be more to the link between yeast and fibromyalgia? Do you suffer from frequent infections that you think are caused by fibro? What works for you in terms of treatment? Tell us in the comments.

 

How to Treat Nephropathy

nephropathy

Image: Flickr/ Davis.steve32

As if the condition weren’t bad enough on its own, fibromyalgia sufferers are at a higher risk of developing a number of other conditions. In fact, people with fibromyalgia are more likely to develop everything from autoimmune disease to depression. And a lot of the conditions that are more common with fibromyalgia can cause kidney damage. That means there’s a good chance that if you’re suffering from fibromyalgia, you suffer from nephropathy as well.

So, let’s talk about what nephropathy is and what you can do about it.

What Is Nephropathy?

Nephropathy is pain that originates in the kidneys. Usually, this pain is the result of serious damage to the kidneys. There are a lot of different conditions that can cause kidney damage, such as chronic alcoholism, autoimmune inflammation, or often, diabetes.

Diabetes is probably one of the most common causes of kidney disease in the developed world, due to how common diabetes is. And people with fibromyalgia are at a higher risk of diabetes than most people.

In these cases, long periods of high blood pressure or blood sugar gradually damage the small blood vessels that feed the kidneys. As a result, the tissue inside the kidneys begins to harden and die. This is similar to what happens with other conditions. In cases of alcoholism, damage to the kidneys leaves scar tissue that gradually reduces the function of the kidneys. And in autoimmune conditions like lupus, the immune system attacks the kidneys, gradually causing inflammation that destroys the tissue.

It usually takes around five to ten years before the symptoms of kidney damage become noticeable. But the early signs are chronic fatigue, frequent urination, nausea, vomiting, and pain in the lower back. This pain is usually mild to severe and radiates in waves along the body.

And kidney pain can be a sign of other complications. As your kidneys get damaged, they cause your blood pressure to rise. Over time, high blood pressure can lead to complications like heart disease or strokes.

How Can You Treat It?

There are a few different ways to treat kidney pain. The first step is to protect the kidneys from further damage. That means addressing the underlying issues that are causing the damage.

For instance, if you’re suffering from alcoholism, finding a way to get treatment and stop drinking is the most important thing to do. And for diabetes, keeping your blood sugar at safe levels can really help protect your kidneys from damage.

On the other hand, if you’re suffering from an autoimmune condition, there are a number of different medications that you can use to protect yourself from inflammation. Basic over-the-counter medications like aspirin or ibuprofen are often effective for limiting inflammation. These drugs are called NSAIDs, or non-steroidal anti-inflammatory drugs. And another option is corticosteroids.

And another option is corticosteroids, these are a natural hormone that your body produces to treat inflammation. But your doctor can also prescribe synthetic corticosteroids to help bolster your body’s natural immune response.

To treat kidney pain, your doctor can also prescribe drugs called ACE inhibitors. These drugs work by limiting the amount of an important protein your kidney produces from being lost in the urine. This protein helps to keep your kidneys functioning and prevent further damage. But damaged kidneys often lose their ability to retain this protein, so ACE inhibitors can help.

But if the damage to the kidneys gets severe enough you may have to go on dialysis. Basically, a dialysis machine works by filtering toxins from the blood in the way that your kidneys usually do. Essentially, they function like an artificial kidney. They can keep you alive by performing the role of the kidneys, but they require you to essentially have your blood filtered and replaced in weekly or bi-weekly sessions. And the treatment can often leave you feeling very tired or drained. So dialysis is not the ideal long term solution for kidney damage.

But the only other option to treat severe kidney damage is with a transplant. Obviously, this can be difficult, as the waiting list to get a transplanted organ is long. There is a chronic shortage of donated organs across the world. So, it can be months or years before you’re able to get a replacement kidney. Instead, patients usually find themselves on dialysis while they wait for a transplant.

But if kidney damage is often treatable enough to make sure you never reach the point where a transplant is necessary. That’s why it’s important to get to a doctor as soon as possible if you think you have kidney damage.

So let us know, do you have kidney pain with your fibromyalgia? What do you do about it? Tell us in the comments.

 

 

 

Thieves swipe moon lander replica from Armstrong museum

A solid-gold replica of the moon lander that carried Neil Armstrong to the lunar surface in 1969 was stolen from a museum in his hometown last Friday, just days after a bag used by the Apollo 11 astronaut to collect samples was sold at auction for the reported sum of $1.8 million.

According to CNET and Gizmodo, the five-inch tall replica Lunar Excursion Module was one of three that had been created by renowned French jeweler Cartier and presented to each member of the Apollo 11 crew. Since 1973, Armstrong’s had been on display at the Armstrong Air & Space Museum in his hometown of Wapakoneta, Ohio – until its theft last week, that is.

In a statement, the Wapakoneta police department said that they received a call of an alarm at the museum being triggered at 11:59 pm Eastern on Friday. Initially, the replica was believed to have been the only item stolen, but officers later told the Dayton Daily News that medals, presentation coins and other artifacts from the same 25-item exhibit had also been discovered missing.

“We’re incredibly disappointed in the event, that somebody would take an item like this and would rob a museum, and would take cultural items away from the public,” Armstrong museum Executive Director Chris Burton told the Daily News. “Our greatest concern is that the object is returned… so that future generations can get an opportunity to enjoy it.”

Experts concerned that the artifact will be melted down, sold

The replica was created after French newspaper Le Figaro asked its readers to contribute money to create a special tribute to the Apollo 11 astronauts, Gizmodo said. Those donations were used to craft reproductions of the lander that were presented to Armstrong, Michael Collins and Buzz Aldrin, and each had a microfilm containing the donor’s names affixed to the base.

Armstrong died in 2012, and his model was entrusted to the museum named in his honor, which was built in 1973. Police told the Daily News that they were not sure why this particular exhibit was targeted by thieves, as the replica was not being featured in the museum at this time. Police also said that they were unable to obtain a description of the thieves from surveillance video.

Wapakoneta police also said that the value of the item “cannot be determined,” and that the Ohio Bureau of Criminal Investigation and the FBI were assisting with the investigation. While it may be difficult to determine how much the replica is worth, NPR said that Cartier reacquired the one that it had given to Collins for $56,000 at an auction 14 years ago.

There is some concern over whether or not the item will be able to be recovered. according to the Associated Press. Texas-based attorney Joseph Gutheinz Jr., who previously worked as a federal agent with NASA, told the AP that he fears that the person/persons who stole the artifact plan to melt it down for the value of the gold instead of attempting to sell it as a collectable item.

As Gutheinz explained, the museum was also home to a moon rock from the Apollo 11 mission that he believes could be smuggled out of the country, authenticated and sold for several million dollars. “Either they didn’t have easy access to the moon rock, or they weren’t into collectibles,” he told the wire service. If they are indeed looking to melt down the replica and sell the gold for
“a quick buck,” he added, it would be a “damn shame.”

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Image credit: Cartier Collection

What is Pemphigus Vulgaris?

pemphigus vulgaris

Image: Sutterstock/ mrfiza

We still don’t know much about what causes fibromyalgia. But one of the most popular theories is that fibro is an autoimmune disease. There’s an obvious problem with this theory, which is that people with fibromyalgia don’t have the elevated antibody levels that people with autoimmune conditions too. But, for some reason, people with fibromyalgia do seem to be more likely to develop autoimmune diseases. For instance, consider pemphigus vulgaris.

Pemphigus vulgaris is an autoimmune disease that seems to affect people with fibromyalgia at a higher rate than normal, just like other autoimmune diseases. So what exactly is pemphigus? What’s the link with fibromyalgia? And what can you do to treat it?

What Is Pemphigus Vulgaris?

Pemphigus is caused by the immune system attacking your body’s healthy tissue, like all autoimmune conditions. The antibodies that create the immune system attack the skin cells in people with pemphigus. As a response, the skin cells begin to replicate themselves too quickly, which causes painful blisters and rashes.

There are two kinds of pemphigus: Vulgaris and foliaceous. Pemphigus foliaceous affects the skin all over the body, but most often the torso and scalp. This causes a large blistering rash over these areas of skin. This rash is usually quite painful, but it’s also unsightly and many people who suffer from it feel at least some element of embarrassment about it. And that’s why it can be a psychologically scarring disorder as well.

Vulgaris, on the other hand, attacks the mucous membranes. That includes the eyes, mouth, and throat. This usually causes painful sores in those areas. But in around half of all cases, it also causes blisters on the body, though not in the same sort of rash pattern as the foliaceous variety. These blisters usually tend to ooze pus before crusting over and eventually healing.

It’s an easy condition to diagnose. Usually, all that’s required is a simple blood test to test for raised levels of antibodies.

What’s The Link With Fibromyalgia?

We know that there is a definite link between fibromyalgia and autoimmune diseases like pemphigus. Fibromyalgia patients tend to develop autoimmune diseases at a higher rate and autoimmune patients are also more likely to develop fibromyalgia.

This seems like it suggests that fibromyalgia has an immune element to it, but research has shown this isn’t the case. Instead, it may be a psychological issue. We know that people who suffer from psychological distress tend to develop fibromyalgia at a higher rate than normal as well. And few things are as psychological distressing as suffering from a chronic autoimmune disease.

So, it could be that the stress of these conditions tends to lead to fibromyalgia or even the other way around. But luckily when it comes to pemphigus, there are ways to treat the condition.

How Can You Treat It?

The first step is to manage the painful sores that the condition causes. There are a few things that doctors do to accomplish this and they’re all basic wound management techniques. Antibiotics are one of the first steps, as they can help limit the possibility of infection. And you might be prescribed oral numbing agents to limit the pain of the mouth sores.

The second step in treatment is to deal with the systemic inflammation that autoimmune conditions like pemphigus cause. Not only is this inflammation one of the most significant factors in causing symptoms like blistering, it can also cause damage to your vital organs like the heart and lungs. Luckily, there are a number of different medications used to limit inflammation.

The first is basic over-the-counter painkillers like aspirin and ibuprofen. These drugs are called non-steroidal anti-inflammatory drugs, or NSAIDs. NSAIDs not only help to manage pain, but they block a specific protein that causes inflammation.

The second option is something called corticosteroids. Corticosteroids are a natural hormone that your body produces in response to inflammation. But your doctor can also prescribe synthetic corticosteroids to help bolster your body’s natural response.

Finally, you might be prescribed immunosuppressants. Immunosuppressant drugs work by reducing the activity of the immune system. This treats the underlying issue of overactive antibodies attacking your healthy tissue. Immunosuppressants reduce the number of antibodies your cells produce, which means fewer antibodies attacking your tissue. But these drugs also carry the risk of raising your vulnerability to infections since they weaken the immune system.

But let us know, do you have pemphigus vulgaris? Do you also have fibromyalgia? What’s the connection? Tell us in the comments.

Potential Fibromyalgia Vaccine is Being Tested in Boston

Researcher investigating possible fibromyalgia vaccine

This is exciting: A team at Massachusetts General Hospital led by Dr. Denise Faustman have is working on a vaccine for fibromyalgia. The cool thing is that it’s not even a new vaccine. The vaccine, called BcG, is 100 years old and it’s used around the world to prevent tuberculosis. Funded by a grant from Dr. Bruce Gilis, CEO of California biotech firm EpicGenetics, who believes that fibromyalgia is caused by protein abnormalities in white blood cells. They have a test called Fm/A that checks for these abnormalities. Dr. Faustman’s research shows that the BcG corrects these white blood cell abnormalities. If these protein abnormalities are indeed the cause of fibro, then it follows that the vaccine could provide relief.

Dr. Faustman is currently applying for FDA approval to start trials on the vaccine, and hopes begin recruiting patients to test the theory next year. Stay tuned.

Pain Sensitivity and Pregnancy: What a Highly Sensitive Person Needs to Know

pain sensitivity and pregnancy

Image: freestocks.org on Unsplash

I’ve often said that my first pregnancy was a dream and my second one was a nightmare. Yes, I’ll admit that I am apparently a weirdo who is actually very creeped out by being pregnant. I have yet to meet another woman who didn’t just “love” it when that unborn child would move around in her belly. But not me. I mean, yeah, it was great because I knew my babies were alive and literally kicking my butt. But it was just plain creepy to me. There were human beings inside my body… and they were moving. Haven’t you seen the first Alien movie?! Also, being pregnant hurts in ways that no relative or book can tell you about. Of course, every woman is different.

Like I said, my first pregnancy was a dream. Yes, it definitely included pain. But it was nothing like the pain I experienced during the second one. Despite my tears and pleas, my OB-GYN refused to induce early because neither me nor my baby were in actual danger. When the time finally came, I required four hours of surgery due to previously undetectable scar tissue. It turns out that scar tissue had just been pulling and stretching all during my pregnancy as my belly grew larger and larger. Do you have any idea how vindicated I felt? “I told you!” I thought to myself. But my doctor was so nice and compassionate, I just quietly listened to his admonition to never have children again.

People with Pain Sensitivity

I’ve never really had much of a pain threshold. You might call me a baby, but if you have fibromyalgia or any other chronic pain condition, then you know exactly what I’m talking about. You see, when I talk about my pregnancy experiences with other women, they always seem confused by them. For years, I didn’t understand why no one else was really experiencing the kind of pain I did through either of my pregnancies. Probably one of the greatest things that happened to me in life was discovering that I am a highly sensitive person. No, that’s not a disorder or an emotional problem. It’s actually a temperament. “Highly sensitive person” (HSP) is a phrase coined by psychologist, Dr. Elaine Aron.

This is a big box to unwrap, but I’m only going to peel off a corner or two. The first thing you should know is that 15-20% of the population has a central nervous system that is much more heightened than the rest of the population. The second thing you should know about HSPs is that, in addition to our brains working a little differently, nearly every sensation HSPs experience carries the intensity of a hurricane. From there, you should be able to figure out that HSPs tire easily from being constantly overly-stimulated. You should also now understand that the experience of pain for a HSPs is magnified greatly.

Fibromyalgia and Pregnancy

I recently came across a woman in her ninth month of pregnancy who felt no pain or discomfort. I didn’t even know that was possible. And it’s certainly not what happened to me. After finally understanding my heightened sensitivity to pain, I was able to put the puzzle pieces of my pregnancies together. And it makes the same kind of sense in the context of fibromyalgia because there are so many similarities to fibro patients and HSPs. Especially when you consider that fibromyalgia is directly tied to increased pain sensitivity.

A Temple University study “found that women with fibromyalgia had more symptoms of pain during pregnancy than women who did not have fibromyalgia. Also, fibromyalgia symptoms seemed to be exacerbated during pregnancy. Pregnant women with fibromyalgia may experience significant pain, fatigue, and psychological stress, especially in the first three months.”

The Nightmare of Delivery

Last year I had the honor of being in the room while my sister-in-law delivered my niece in the comfort of her home with the aid of a midwife. While I wish I could have shared the same experience, I’m actually very fortunate to live during a time when C-sections are safe because I wouldn’t be alive otherwise. The experience of labor and delivery is already pretty overwhelming for every woman. If you are a highly sensitive person or have sensory processing issues as with Asperger patients, a labor and delivery room can feel like a waking nightmare. Constant interruptions, poking and prodding, the pain, the strangers and their moods, the pain….the list goes on. Or imagine going through labor and delivery while in the middle of a fibromyalgia flare.

Again, the experience is overwhelming for nearly every woman because it’s just so intense. But adding a host of uncontrollable variables into the mix is akin to trying to deliver a baby on the Titanic while it’s sinking.

Trust me, folks. There’s not a lot of sympathy for women’s pain in general. But if you think for a second that anyone at a hospital cares about you being extra sensitive to pain while you’re in the middle of labor, think again. They think your experience is a dime a dozen and dismiss you like they’re passing on the soup-of-the-day.

Have you experienced childbearing while dealing with heightened sensitivity to pain or sensory issues in general? How did you cope with it?

Sponges are the dirtiest thing in your kitchen, study finds

You might want to think twice about using a kitchen sponge to clean off your dishes, as a new study published this month in the journal Scientific Reports has found that the objects could be contaminated with a plethora of potentially disease-causing bacteria and other microbes.

As part of their research, Furtwangen University Professor Dr. Markus Egert and his colleagues sequenced the microbial DNA of 14 used kitchen sponges and found high concentrations of such bacteria as Moraxella osloensis, a pathogen that can cause infections in those with weak immune systems and is known for producing a pungent odor, according to Science.

More than 360 different types of bacteria were discovered, including strains related to those that cause pneumonia and meningitis, the study authors explained in a statement. On the plus side, at least fecal bacteria and micobes responsible for causing food poisoning and dysentery were rare.

“What surprised us was that five of the ten which we most commonly found, belong to the so-called risk group 2, which means they are potential pathogens,” Dr. Egert explained, noting that there are 40 million households in Germany. If each had at least one or two kitchen sponges, that means that there could be more than 80 million miniature germ factories in that country alone.

“Sometimes the bacteria achieved a concentration of more than 5 times 1010 cells per cubic centimeter,” he added. “Those are concentrations which one would normally only find in fecal samples. And levels which should never be reached in a kitchen. These high concentrations can be explained by the optimal conditions the bacteria find in the sponge: besides the large surface area for growth, there are high levels of moisture and nutrients from food residue and dirt.”

Forget about sterilizing old kitchen sponges – just buy new ones

No big deal, right? All you have to do is periodically boil or microwave the sponges to sterilize them. Not exactly, the study authors warn: sponges that had been regularly sanitized using these methods were actually found to have a higher percentage of bacteria than uncleaned sponges.

Why? The researchers explained that while boiling or microwaving sponges does indeed result in a short-term decrease in the number of pathogens, those that survive the process become resistant to cleaning attempts, not unlike how gut bacteria become stronger after we take antibiotics.

“Our work demonstrated that kitchen sponges harbor a higher bacterial diversity than previously thought… [and] from a long term perspective, sponge sanitation methods appear not sufficient to effectively reduce the bacterial load in kitchen sponges,” Dr. Egert’s team reported. In fact, they said, such sterilization attempts “might even increase” potentially-harmful bacteria content.

Instead of attempting to boil or microwave sponges, the authors recommend regularly replacing them, perhaps on a weekly basis. This is especially true in places such as hospitals or retirement homes, where patients or residents may have weak immune systems and be more susceptible to such harmful pathogens. No microbial contamination was found in recently bought sponges.

 

Blood Type and Fibromyalgia

blood type

Although fibromyalgia is not yet classified as an autoimmune disease, it is often lumped in with similar conditions such as rheumatoid arthritis and lupus. Researchers still aren’t sure what causes any of these, but theories abound. We learned through the Human Genome Project that genetic markers often determine susceptibility to many diseases. But what about blood type? Can it determine whether you are predisposed to conditions like fibromyalgia? If so, what can you do about it?

Well, if you’re up a good controversy, you’ve come to the right place! In the late 1990s, Dr. Peter J. D’Adamo’s book, Eat Right for Your Blood Type became very popular. Some celebrities were even endorsing it and swearing by his diet solution. The idea is that you follow a specific diet based on your blood type, that leads to better health and longevity. It eventually got the label of a “fad diet” and came under scrutiny, including from eager debunkers. They basically claim that D’Adamo’s diets are relatively effective because they are essentially healthy diets and have nothing to do with blood types at all. They argue that D’Adamo’s solution has nothing to do with science, despite his claims.

But Does it Work?

Of course it works…for some people. In fact, my highly skilled acupuncturist has suggested I find my blood type and give the diet a try to help resolve several of my own health issues. Why? Because he’s had so many clients do the same and it radially altered their lives for the better. I’ve owned the book for several years, but by the time I worked up the nerve to use the blood test I ordered at the same time as the book, the test had long expired and failed. Actually, I’m waiting on a new one. Perhaps I’ll fill you in on the efficacy of this diet after I’ve given it some time. In the mean time, you can easily find plenty of reviews online, both positive and negative.

Let’s just assume, for the time being, that it works. Even if it’s a placebo effect, that’s quite phenomenal in itself.

How is Blood Type Related to Fibromyalgia?

Apparently, the most common blood type in the world is Type O. One fibromyalgia patient messaged Dr. D’Adamo regarding the diet and how it helped their condition. D’Adamo added that “that those who are type O and suffering from fibromyalgia can see quite dramatic responses if they can stick to the wheat-free component of the diet for long enough duration.” This does not answer the question as to whether Type Os are more susceptible to fibromyalgia though. In fact, nearly all the research about blood types and susceptibility that is readily available online seems to come from Dr. D’Adamo. That’s fine, but it would be helpful to find other who can concur with his findings.

To be fair, during all of your fibro research, how many times have you come across articles and posts about your diet? It is always considered a common source of exacerbating fibromyalgia symptoms. On the other hand, how many of you had made multiple diet changes only to discover it didn’t help at all? The fact of the matter is, there is no cure for fibromyalgia. Adjusting your diet will likely only help to mitigate your symptoms. Perhaps a little, or even a lot. For example, one blogger with fibromyalgia noted the following: “I began implementing Dr. D’Adamo’s benificial [sic] foods to my daily regiment and what I found was astounding.  These simple additions to my diet decreased my flare-ups by 90%.  Hence the truth, diet is 85% of fibromyalgia suffers pain.”

The Bottomline

The Introduction to D’Adamo’s book reads: “Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat, and how you should exercise. It is a factor in your energy levels, in the efficiency with which you “burn” calories, in your emotional response to stress, and perhaps even in your personality.”

Maybe he’s right, despite all of the data which claims that there is no proof at all. After all, even the quality of your blood is a very important feature of Chinese medicine which has been around and effective for thousands of years. Indeed, D’Adamo’s introduction sounds very reminiscent of Chinese medicine. Conversely, maybe he’s wrong. Nevertheless, he offers some valid dietary solutions for treating common ailments and even symptoms related to fibromyalgia and similar diseases. In other words, if you have fibromyalgia, what do you have to lose at this point by giving a new diet a shot? 

Have you specifically tried this diet to treat your fibromyalgia symptoms? Tell us your experience.

Fibro Warriors, Sufferers, or Spoonies: What do we Call Ourselves?

fibro warrior

In the offices of FibromyalgiaTreating.com we discuss and write about several issues that affect people who live with a fibro diagnosis. As we write about these issues, we are forced to use terms that represent the Fibromyalgia population. I know for me personally, I often have wondered what this population prefers to be called. Labels are not preferred at all by many, but in our current society they are unavoidable. This thought ignited a conversation about the different titles that Fibromyalgia sufferers (see, I just did it) like to be called: Fibro warriors, sufferers, patients, spoonies, etc. This is an attempt to address this question, and to give our readers a chance to weigh in on what they feel is an appropriate term to represent the community.

List of Titles

Fibro Sufferers

Any time that I am writing about Fibromyalgia pain or symptoms, it is easy to toss this title around because it is obvious that many people who live with this disorder are in fact suffering. Every human suffers mentally, physically, or emotionally at some point in their life, but Fibro folks are forced to experience more of it that most. The Webster’s dictionary definitions of “suffer” are:

transitive verb

1      a :  to submit to or be forced to endure: suffer martyrdom :  

b :to feel keenly :  labor under: suffer thirst

2:  undergo, experience

3:  to put up with especially as inevitable or unavoidable

4:  to allow especially by reason of indifference: the eagle suffers little birds to sing — William Shakespeare

intransitive verb

1:  to endure death, pain, or distress

2:  to sustain loss or damage

3:  to be subject to disability or handicap

Most of these definitions seem to apply to Fibromyalgia. It is something that you are forced to endure, labor under, and are subject to, and it is unavoidable, or you would not be suffering from it. However, there is an underlying sense of victimization that is associated with the word suffering. People at different stages of the process of this condition may feel like a victim, while others will want to distance themselves from that status. I know, as someone who has dealt with chronic pain for many years, I may go through the spectrum from victim to warrior in the course of an afternoon.

Fibro Warriors

fibro warrior

This one is the complete opposite end of the spectrum from suffering. This term is all empowerment. Fibro warriors are not content to be a victim, but fights with all of their being against this condition. This is an important tool in the mindset of any person who lives with chronic pain, but for some Fibro warriors seems too militant to identify with all of the time. I think that in the course of the disorder, everyone will eventually come to feel like Fibro warriors, but it may not be the best term for everyone everyday.

Spoonies

This is one of my personal favorites. The idea behind this idea is Spoon Theory that basically says that people who deal with certain disorders have to ration their energy use throughout the day. They measure energy “units” in spoons, hence the name. This idea has been a part of my life long before I had ever heard of Spoon Theory. When using this term in writing, not all Fibro people actually identify with (or indeed know about) Spoon Theory, so it can be problematic. Also, Spoony can apply to many conditions aside from Fibro, so some may not feel it is an adequate term to classify Fibro people.

Fibro Community

This is a term that has a lot of positive associated with it. One thing that we strive to foster at FibromyalgiaTreating.com is a place for this community to communicate, learn, and grow. The fibro community is a strongly united group, and it would be far harder without that community around you to listen, empathize, and help each other. The only drawback to using community is that it is not a great term for individual identification. However, firo community will always be a part of Fibromyalgia Treating.

Fibro Patients

If you have ever been to the doctor for Fibro related reasons, then you are a fibro patient. This term seems very clinical, and implies that you are in treatment. This may be true, but that is only one aspect of a person dealing with fibro.

That seems to be the issue with many of these titles. They do not adequately describe the entirety of the experience of a person with fibro, but only one of several aspects of living with the disorder.

Is there a term that covers everything? If so, what is it? How do you prefer to be addressed, and what do you identify yourself as? Please comment below and let us know your thoughts.

What is Forest Bathing, and how can it help Fibro?

Forest Bathing

What is forest bathing?

Shinrin-yoku is the Japanese practice of “Forest Bathing”, and it is basically immersing yourself in nature. Despite the name, forest bathing does not require getting wet. The practice is more about being surrounded in the sights, sounds, and smells of nature. Some practitioners utilize essential oils of trees to heighten the sensation. The most exciting part of forest bathing is the health benefits that are being measured while forest bathing. Here is a closer look at the health benefits of forest bathing, and how it may help some of the symptoms of Fibromyalgia.

Benefits

The practice of Shinrin-yoku was started in Japan as a means to reduce stress and improve health. The studies that have been done on forest bathing have been done primarily in Japan, though some research is being done in Europe. One study summarized several of the previous studies of Shinrin-Yoku, along with their own findings. This study reports that forest bathing can help to reduce blood pressure, blood-sugar levels, confusion, depression, and stress induced cortisol levels. Though not entirely related to Fibro, lowered stress, blood pressure, and blood sugar are all important for general health. However, the confusion of Fibro fog, and the depression of living with Fibro symptoms, are both important issues that face Fibromyalgia patients.

The reality for people who struggle with Fibro being able to get out into the woods to walk around may not seem plausible, but there is good news. First, the studies mentioned about report that greater amounts of time spent in the woods did not increase the effects of the forest bathing. Further, the important thing is to immerse yourself in the sights, sounds, and smells of nature, and that can be done sitting in a camp chair. Meditation has been show to help ease Fibro symptoms, so even if you got into nature and took some time to meditate, you might be able to see real results.

Tips to help you find a forest

Google:

Google hiking trails, waterfalls, or nature areas near the town that you live in.

State and Federal Parks:

The United States has an incredible system of state and federal parks that are technically land that belongs to the people, and we need to utilize them. These parks are usually well maintained and easily accessible for people with disabilities.

Backyards:

If you, a friend, or family has a backyard or property that has a decent amount of nature in it (trees, birds, water, or squirrels), then try to see about spending some time out there.

We hope that you will try forest bathing, and we hope that it will help to improve your quality of life.

Recreational drug Ketamine could be a key anti-depressant

Ketamine, an anesthetic and animal tranquilizer that is also often used illegally as a recreational drug, could be a safe and effective way to help elderly patients with treatment-resistant forms of depression, claim the authors of a new American Journal of Geriatric Psychiatry study.

In what The Independent calls “the world’s first randomized control trial” to investigate this use of ketamine, University of New South Wales professor Colleen Loo and her colleagues reported that the drug could have “truly remarkable” benefits for depression patients over the age of 60.

As part of a small, double-blind, controlled pilot study, Loo’s team recruited 16 participants at least 60 years of age who had treatment-resistant depression. Over the span of five weeks, each of the patients were treated using ketamine in separate sessions, with a placebo randomly given to them at some point during that period, according to the Daily Mail.

After the initial five-week period, the patients were then given 12 doses of ketamine at various times over a six-month span, and their mood and overall health were monitored throughout, the UK newspaper added. Eleven of the sixteen participants reported that their condition improved while they were undergoing treatment, and six months later, 43% said that they no longer were experiencing symptoms of depression.

Furthermore, five of the patients said that they were free of symptoms when receiving less than the standard 0.5mg/kg dose of ketamine, the researchers reported. Based on the results, Loo told The Independent, the study “has shown ketamine can be used safely in the elderly and it tends to be effective.”

Dose-titration method appears to be most effective

While the results are similar to those that have been observed in younger patients, co-author Dr. Duncan George from UNSW Sydney told the Daily Mail that the they are nonetheless significant because severe depression can be more difficult to treat in those over the age of 60.

“Elderly patients with severe depression face additional barriers when seeking treatment for the condition,” Dr. George explained. “Many medications may cause more side effects or have lower efficacy as the brain ages,” and older depression patients are “more likely to have co-morbidities like neurodegenerative disorders and chronic pain, which can cause further complications.”

Loo told The Independent that the findings suggest that a dose-titration method – a technique in which a doctor determines the amount of a drug that reduces symptoms to the greatest possible degree while avoiding potential adverse side effects – appears to be the most effective method of using ketamine to treat depression in the elderly. Each of the doses administered in the study had been personalized for each individual patient, according to the study authors.

Loo added that the results were “a promising early piece of the puzzle,” but emphasized that the risks of using ketamine in this manner are not fully understood at this time. She and her research colleagues said that additional studies need to examine the drug’s potential side effects, including its effect on the liver, and that they are currently planning a larger-scale version of the trial.

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Image credit: Ben White/Unsplash

Using the Ketogenic Diet to Treat Fibromyalgia

Ketogenic Diet

The Ketogenic diet is a newer trend that has taken the diet world by storm. It has become especially popular with cross fitters, and diabetics, but the most promising thing about the Ketogenic diet (Keto) is the implications of the diet for health and fighting disease. Here is a look at how the diet works, and what the research is finding.

Many have heard of the paleo diet and the Atkins Diet. Keto is sort of a hybrid of the two. Paleo diets claim to be close to what Paleolithic people ate, and keto follows in that vain by eliminating processed foods, grains, and sugars. The major differences between Paleo and Keto is that Keto reduces the carbohydrate intake as much as possible while upping the fat intake. The idea behind these diets is that for most of homo-sapien evolution we have not had access to cultivated grains, and limited access to the sugars in fruits (mostly). We lived on vegetables, tubers, and meat. Large game was the Paleolithic man’s common food source, and when they killed an animal, they ate every part. That means fat, marrow (fat), brains (fat), and all of the animal protein that they could. The idea here is that the body has developed to consume more fat that our modern diets suggest.

The Ketogenic Diet Turns the Food Pyramid on its Head

The trend in nutrition has been low fat for the last few decades. The “low-fat diet” was a result of science that has now been shown to be an incorrect generalization. Certain fats are bad, but others are good and necessary for the body to function correctly. The bad fats that lead to heart issues are generally hydrogenated fats, and trans fats, that are the result of human processing. The reduction of fat in products made them taste bad, so food producers found that the addition of sugars made low-fat foods more palatable. Combine all of this with the food pyramid with recommended daily consumption having a solid foundation of carbs, and you have the making of an obesity epidemic.


This is where we find ourselves. Fat is demonized, and the foods that make us sick, obese, and inflamed are praised and affordable. This is where Keto comes in. Several researchers have found that eating a low-carb/high-fat diet has helped to reverse and prevent certain diseases, reduce weight, reduce bad cholesterol, and regulate hormones. More studies are being done all of the time that are showing promising findings surrounding this diet. Aside from reversing insulin resistance and diabetes, the diet has been shown to reduce inflammation, provide greater pain tolerance, cardiovascular benefits, reduce stroke, reduced Epileptic symptoms, Parkinson’s Symptoms, Alzheimers symptoms, dementia, and reduced risk of Hormonal cancers, to name a few. So, let’s look at how this diet may help Fibromyalgia sufferers.

A disclaimer or two

First, there needs to be a disclaimer. The Ketogenic diet is new-er, and because it goes against conventional (or traditional) “wisdom”, there are a lot of skeptics. However, the research seems to come down on the side of Keto almost always. Also, Ketogenesis and Ketoacidosis ARE NOT THE SAME THING! Ketogenesis is when the body starts using fat for energy, and finds that there are ample stores to be had on the body. Hunger drops and less food is necessary. Weight begins to drop, and hormone levels stabilize. Ketoacidosis is the result of hyperactive ketogenesis when the body produces toxic levels of ketones. This condition can be caused by alcoholism, starvation, and Diabetes. Further, it is important to do some research, and speak with your doctor before committing to a diet regime.

The Ketogenic diet has been shown to ease certain symptoms that are specific to Fibromyalgia. First, Keto has been shown to help ease migraine headaches and cluster headaches that are known to be common among Fibro sufferers. Keto has also had promising results in helping diverse neurological disorders, though it has not been studied with specifically the causes of Fibromyalgia. Keto has been shown to improve cognitive function in rats and elderly people, and therefore, may have promising possibilities for treating Fibro-fog. Further, studies have shown that a ketogenic diet can reduce inflammation while increasing pain tolerance, and the a ketogenic diet may be an effective element in a multi-faceted approach to treating fibromyalgia.  The Keto Diet has also been shown to help treat neurological dysfunction. With all of these promising findings about the benefits of the Ketogenic diet, It may be worth looking into as an important addition to your treatment regimen for increased quality of life.

For further reading and research:

Scientific studies related to KetoDiet

NYT “Big Fat Lie” article

Mark Sisson’s Primal Blueprint 101

Robb Wolf’s “Origin (and Future) of the Keto… Diet