Researchers warn declining sperm counts could doom human race

Sperm counts have decreased by more than 50%  in some wealthier nations, and that may be bad news for the future of the human race, scientists from the Hebrew University of Jerusalem and an international team of colleagues warned this week in the journal Human Reproduction Update.

The researchers, led by Hebrew University epidemiologist Dr. Hagai Levine, reviewed data from 185 different studies conducted between 1973 and 2011 and discovered that sperm counts among men in North America, Europe, Australia and New Zealand had fallen by nearly 60% in less than four decades, BBC News and New Scientist reported on Tuesday.

Specifically, the researchers conducted a meta-regression analysis of those previously-published studies and found a 52.4% decline in sperm concentration and a 59.3% drop in total sperm count among men from the affected areas, the study authors said in a statement. However, they added, no significant decline was detected among men living in Asia, Africa or South America.

While declines in sperm count have been reported since the early 1990s, the issues had remained steeped in controversy because of the limitations of previous research. However, Dr. Levine and his colleagues claim that study addresses those concerns by looking at a longer period of time, by using more rigorous analysis techniques and by controlling for possible confounding factors.

“Given the importance of sperm counts for male fertility and human health,” Dr. Levine said in an interview with New Scientist, “this study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp, ongoing drop in sperm count.”

Causes of the observed decline remain unclear

Furthermore, the authors say that their findings indicate that the rate of sperm count decline in affected Western men is not declining, as a significant drop was detected even when they looked only at studies that used samples collected between 1996 and 2011. Should these trends continue, Dr. Levine warned, it could pose a serious threat to the future of the human race.

“If we will not change the ways that we are living and the environment and the chemicals that we are exposed to, I am very worried about what will happen in the future. Eventually, we may have a problem… with reproduction in general, and it may be the extinction of the human species,” the Hebrew University epidemiologist told BBC News.

Sheffield University professor Allan Pacey, who was not involved in the research, said that the new study “deals head-on with many of the deficiencies of previous studies” but did not remove the possibility of errors completely. “The debate has not yet been resolved,” he told BBC News, “[but] the paper does represent a step forward in the clarity of the data which might ultimately allow us to define better studies to examine this issue.”

Pacey also told New Scientist that, despite the decline, the average sperm count of Western men remained in the normal range. Possible causes of the reported decrease remain unclear, the study authors said, but previous reports have linked early exposure to chemicals used in pesticides and plastics, smoking, stress, obesity, diet and sedentary lifestyle to lower sperm counts.

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Image credit: Juergen Berger

Researchers discover first new sunfish species in 130 years

For the first time in more than a century, researchers have discovered a new species of sunfish – a creature that could grow to nearly 10 feet (3 meters) in size and weigh at least two metric tons, and which is described in a recent edition of the Zoological Journal of the Linnean Society.

The previously unknown species has been dubbed the Hoodwinker Sunfish (Mola tecta), and as Mashable explained, it was discovered by Australian Ph. D. student Marianne Nyegaard and her colleagues after a four-year hunt that started with samples of the creature’s skin and DNA.

As Nyegaard explained on the website The Conversation, she analyzed more than 150 samples of sunfish DNA as part of a population study conducted off the coast of Bali in Indonesia as part of her doctoral research. Sequencing the genomes of those samples revealed four distinct species of sunfish – three which were known, and a fourth that had never been identified.

Initially, “we didn’t even know what they looked like. All we had were skin samples containing the mysterious DNA,” she wrote. “The next step was trying to figure out what these fish might look like. Superficially, all sunfish look the same (that is, slightly strange)… So I started looking at pictures of sunfish, especially on social media, searching for something different.”

Finally, in 2014, she received pictures of sunfish spotted in Australia and New Zealand that had a strange structure on its back. Shortly thereafter, four of the creatures wound up becoming trapped on a beach in Christchurch, New Zealand, allowing her to get an up-close at the new species.

What the Hoodwinker Sunfish looks like (and how it got its name)

Unlike its relatives, the Hoodwinker Sunfish does not develop odd bumps on their head, chin and nose as they grow – their body dimensions change little as they grow older, Nyegaard said. Their back fins was also separated into upper and lower portions by a tiny, flexible piece of skin named the “back-fold,” and the creatures grow to sizes between 50 centimeters and 2.5 meters.

The Hoodwinker Sunfish is the first addition to the Mola genus in 130 years, Mashable said, and while its complete range remains unknown, it has been discovered throughout New Zealand (and particularly around the Southern Island), as well as Tasmania, South Australia, both Victoria and New South Wales (Australia), South Africa and southern Chile, the authors noted.

Based on the locations where the new species has been found, the researchers concluded that it appears to prefer swimming in colder waters. Furthermore, as is the case with most other sunfish, the Mola tecta appears to feed during deep dives into the water. Three of the specimens that they discovered had salps (a gelatinous sea creature somewhat similar to a jellyfish) in their digestive tracts, the researchers said.

“The new species managed to evade discovery for nearly three centuries by ‘hiding’ in a messy history of sunfish taxonomy, partially because they are so difficult to preserve and study, even for natural history museums,” Nyegaard, who was a student at the Murdoch University School of Veterinary and Life Sciences, explained in a statement. “That is why we named it Mola tecta (the Hoodwinker Sunfish), derived from the Latin tectus, meaning disguised or hidden.”

Confirming the status of the new species was not easy, she added: “The process we had to go through… included consulting publications from as far back as the 1500s, some of which also included descriptions of mermen and fantastical sea monsters… We retraced the steps of early naturalists and taxonomists to understand how such a large fish could have evaded discovery all this time. Overall we felt science had been repeatedly tricked by this cheeky species, which is why we named it the Hoodwinker.”

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Image credit: Murdoch University

9 Easy Ways to Combat Fibro Fog

If I had to choose between the fibro fog and fibro pain….I’d definitely take the fog. But still, it can be absurdly debilitating. God forbid if you’re trying to hold down a job at the same time. Although, others have the exact opposite response: “I can deal with the pain, but the memory and thinking problems terrify me.” Well then, just what is this fog associated with fibromyalgia? Speaking in terms of cognition, the Mayo Clinic addresses it rather simplistically: forgetfulness or lack of concentration. That doesn’t sound all that bad, right? Like, maybe it’s just a case of being tired and not thinking clearly or a sign of aging. Wrong! It’s much more than that.

Fibro Fog is Super Serious Business

Even though fibromyalgia patients differ in severity when it comes to fibro fog, it can still be very debilitating. We’re talking about short and long-term memory failure, confusion, struggling to find even basic words for sentence structure, and problems with attention. Now it’s starting to sound more like Alzheimer’s or some other form of dementia, isn’t it? It’s not, but hopefully you can better understand how scary it can be to experience these symptoms long before you’re old enough for dementia to begin.

Still not convinced? Consider this: the National Fibromyalgia and Pain Association says, “the cognitive performance of FM patients was equivalent to that of adults who were twenty years older than the FM patients on several of our tests. Moreover, the FM performance and that of the older adults was worse when compared to control subjects the same age, gender, and education level as the FM patients.”

9 Ways to Combat Fibro Fog

So, what can you do to beat fibro fog? Is that even possible? The following treatment or therapy options work for many fibromyalgia patients. Everyone is different and these may work to varying degrees. In fact, you may find that you need to try a combination of these before you finally get where you want to be.

1. Do mental exercises

The idea here is to keep the blood flowing in your brain, so try crossword puzzles and brain teasers as well as games that involve moderate or complex strategy.

2. Avoid caffeine as much as possible

See, you think it’s helping, but it actually makes things worse. First, it’s a stimulant and that means that when it wears off, you crash. Second, it’s hard enough to get good sleep with fibromyalgia as it is. But throw in caffeine and you’re setting yourself up for failure. It can stay in your system for far longer than you think.

3. Get a little bit exercise

You can roll your eyes at me all you want, but like it or not, exercise improves memory, making exercise one of the best ways to combat fibro fog. And in addition to improving your cardiovascular system in general, exercise can also help with anxiety, stress, and depression. All three of those symptoms inhibit cognition, so working to minimize them will only help to lift your fibro fog.

4. Take a vitamin D supplement

Did you know that nearly every cell in your body has Vitamin D receptors? That means it’s absolutely necessary. And since Vitamin D deficiencies are linked to conditions like autoimmune diseases, as is suspected of fibromyalgia, and mood disorders like depression, then taking this supplement should be a no-brainer for a fibro patient.


5. Establish a routine

The more you invest in developing habits, the more your brain is freed to think clearly. That applies whether you have fibromyalgia or not. But it’s especially important for mitigating fibro fog.

6. Practice yoga, tai chi, and/or meditate

These practices help remove the triggers of fibro fog, such as anxiety, fatigue, and sleep problems. Here is a simple exercise to get you started.

7. Use a calendar or planner

This is for brain dumping. That means that the more you can put on paper and refer back to later, the less you are required to remember. Make sense? If you’re not trying to keep up with information, your mind is already clearer. And, even better, if you’re using an app or online calendar, you can usually set reminders with alarms on your phone and computer.


8. Check your medications

Some fibromyalgia medications may actually cause or worsen fibro fog symptoms. Talk with your doctor about this and ask if there are other options to improve sleep as that is probably the greatest antagonizer of brain fog.

9. Take a magnesium supplement

Nearly everyone on the planet has a magnesium deficiency due to overused land for agriculture. One study showed that fibro patients who took magnesium citrate supplements for eight weeks showed improvements in many symptoms. And those who took in with antidepressants improved even more.


Of course, the list can continue with options like acupuncture, massage therapy, healthy eating, and so on. But these are excellent places to start. Don’t do what I do where you try several therapies at once, but then you have no idea which one is working. Instead, try choosing just one or two of these tips at a time and see how they work for you. You may have to modify them to accommodate your flareups, age, and other factors.

Have you found any ways to combat fibro fog? Please share them!

 

8 Rare Diseases You’ve Never Heard of (Until Now)

rare diseases

Image: Shutterstock/ CI photos

Fibromyalgia is one of those conditions that most people don’t know much about. And in many ways, these are some of the worst conditions to suffer from. Because they’re rare, they don’t get much of the scarce funding for medical research. Those dollars tend to go to conditions like cancer. That’s not to say that these conditions aren’t just as worthy as research. But they do tend to take resources away from the research of rare diseases.

But while the obvious solution is more medical research funding for every condition. But, we can’t hold our breath for that to happen. So, raising awareness of these conditions is probably the best alternative at the moment. And with that in mind, let’s talk about a few rare diseases you’ve probably never heard of.

10 Rare Diseases You’ve Never Heard Of

The basic criteria for a “rare disease” according to the National Institute of Health is that it affects less than 200,000 people. But all the same, they can be extremely devastating. Here are a few worth noting.

Kuru

Kuru is an incredibly rare condition that has only been documented among one specific tribe in Papua New Guinea. This particular tribe, the Fore people, practiced a form of burial that involved the tribe eating the brain of the deceased. As a result, many suffered from a progressive disease that caused uncontrollable laughter, loss of muscle control, difficulty swallowing, and eventually death.

For years, this condition was a mystery until researchers discovered that the disease was caused by prions (a form of protein) from the brains of the dead people damaging the brains of the living. The fact that the brains of those who died were also eaten contributed to the number of people in the tribe suffering from it until it became endemic in the tribe. Luckily, once they ceased the practice of eating brains, the disease disappeared for the most part.

But it’s worth noting that there are many other kinds of prion disease like mad cow disease.

Fibrodysplasia ossificans progressiva

Commonly called “stone man syndrome,” fibrodysplasia ossificans progressiva is a condition that causes bone tissue to spread through the muscles and other tissue.

Over time, this leads to an inability to move and is eventually fatal. The condition is caused by a genetic mutation and generally becomes noticeable in early childhood, progressing until adulthood.

Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is named after a scene in the book where Alice finds herself in situations where the size of things becomes distorted. The hallmark of the condition is a conviction that everything is suddenly smaller. The sense of size becomes completely distorted, making sufferers feel like giants.

It’s thought to be a result of issues with the frontal lobe of the brain, which alters perception. And the condition can be caused by everything from tumors to migraines.

Porphyria

Porphyria is a condition that affects the ability of your blood to create hemoglobin. There are different forms of porphyria. But cutaneous porphyria results in an extreme sensitivity to sunlight. For someone who suffers from it, simply going outside can result in painful burns on the skin.

It can also lead to conditions like hallucinations and delusions as well as chest pain and vomiting.

Pica

Pica is an eating disorder like anorexia or bulimia. But pica manifests itself as uncontrollable desire to eat strange things like dirt or hair.

Pica can be life-threatening when people who suffer from it eat poisonous substances like lead or ingest enough indigestible substances to make normal digestion impossible.

Cotard’s Delusion

Cotard’s Delusion is a neurological disorder that causes people who suffer from it to believe that they’ve lost a limb or organ when they haven’t. And in spite of all assurances to the contrary, they are unable to accept that they are still in one piece. In some cases, the sufferer might believe that they have actually died and are a walking corpse.

The condition is extremely rare but has been reported in several different cases over the years.

Cold Urticaria

Urticaria is the scientific term for hives. Usually, these are a reaction to allergens in the air or touching the skin. But in cases of cold urticaria, the patient seems to be allergic to cold.

Exposure to cold air causes them to break out in hives. Usually, this condition isn’t dangerous, but it is difficult to live with in certain climates.

Elephantiasis 

Elephantiasis is a condition caused by infection by a parasitic worm. The result is a swelling of the limbs to huge proportions. Legs that are affected can grow to the width of an elephant’s foreleg, which is where the name comes from.

The disease is obviously isolated to countries where the parasitic infection is common.

 

So, which of these diseases do you find the most interesting? Do you suffer from any of them? Let us know in the comments.

 

5 Autoimmune Diseases That Mimic Fibromyalgia

autoimmune diseases

Image: Shutterstock/ liza54500

One of the most difficult things about fibromyalgia is how challenging it can be to get an accurate diagnosis. There are a number of other conditions that can mimic the symptoms like fatigue and muscle pain. Thus, you might find yourself being told that you have fibromyalgia when you actually suffer from something else. And one of the most common sorts of condition that cause similar symptoms is autoimmune diseases.

But getting an accurate diagnosis is the first step on the road to treatment. That’s why it’s important to be aware of some of the other possibilities. And with that in mind, let’s talk about five different autoimmune diseases that can mimic fibromyalgia.

Autoimmune Diseases That Mimic Fibromyalgia

Autoimmune diseases are caused by the body’s immune system attacking its own tissue. But the form that this kind of disease can take can vary widely based on where and how the disease affects you. But all of these conditions cause symptoms similar to fibromyalgia like fatigue, muscle pain, and mental fog.

Sjogren’s Syndrome

Sjogren’s syndrome is caused by antibodies created by the immune system attacking the moisture producing glands in the eyes and mouth. As a result, these glands in the throat can get swollen and painful. And the eyes are often chronically dry, which is usually quite painful, as it can feel like you have sand rubbing in your eyes.

Like any autoimmune condition, Sjogren’s can be dangerous when it causes progressive damage to vital organs like the kidneys.

The dryness in the eyes and mouth is the easiest way to tell this condition apart from fibromyalgia. But in the early stages when the symptoms are limited to muscle weakness and fatigue it can be more difficult.

Lupus

Lupus is one of the most familiar autoimmune diseases. This is likely due to the fact that it causes a distinctive rash across the face. This malar or “butterfly” rash extends from one side of the face to the other. Like any autoimmune condition, it causes fatigue and muscle pain.

In addition, it can be fatal if the inflammation leads to organ damage. But in most cases, Lupus is completely manageable.

Lupus is hard to distinguish from fibromyalgia if you don’t have the distinctive external rash. But there are a number of tests that doctors can perform to tell if you have lupus.

Vasculitis

Vasculitis is an autoimmune condition that affects the veins. It leads to inflammation of the lining of the veins. Over time this causes damage which can eventually interfere with your body’s ability to transport blood. This general inflammation of blood vessels also leads to symptoms similar to fibromyalgia including fatigue and muscle pain.

As with any such condition, organ damage is a risk but is typically manageable.

Vasculitis is often difficult to distinguish from fibromyalgia in early stages. But doctors can test your blood for elevated antibody levels to help make a diagnosis.

Myasthenia Gravis

Myasthenia gravis is a condition marked by facial muscle weakness. Usually, it is most noticeable when it causes one side of the face to droop or palsy. Myasthenia gravis damages the connection between the nerves and the muscles which make it difficult to control voluntary muscle movements. This is why the eyelids and face seem to droop.

It can also lead to difficulty with speech such as you might see in someone with a stroke. In addition, it can cause problems with chewing or swallowing food. And finally, it can also be fatal when it leads to permanent organ damage.

This drooping of the facial muscles is an obvious giveaway that the patient is not suffering from fibromyalgia. But the disease is progressive. That means it may be a while before it’s obvious.

Guillain-barre Syndrome

Guillain-barre syndrome is a condition where the immune system begins to attack the nerves. The nervous system is responsible for controlling muscle movements, so someone with Guillain-barre syndrome will often experience progressive paralysis. The first signs are a general weakness of the muscles and fatigue, often accompanied by pain and tingling in the nerves.

In most cases, the condition progresses rapidly. And within two to three weeks after the first symptoms appear, the condition is usually at its worse. In some cases, the paralysis becomes so severe that it can be life threatening. Luckily, if the condition is detected early enough, doctors can usually stabilize the patient and keep their vital systems functioning while their body recovers. But the majority of patients do have residual muscle weakness.

The most obvious difference between this condition and fibromyalgia is the rapidity with which it occurs. That’s why it’s important to recognize the early signs.

As always, being aware of early symptoms and how they differ from fibromyalgia is your best bet at getting the right diagnosis. So let us know, have you gotten misdiagnosed due to an autoimmune disease? What did you do? Tell us in the comments.

What is Angelman Syndrome?

angelman syndrome

Image: Shutterstock/ Designer491

This week, we’ve been covering some rare conditions that deserve more attention. Like fibromyalgia, these conditions lack a lot of the public awareness and research funding that they should be getting. And with that in mind, let’s look at one such condition: Angelman syndrome.

Angelman syndrome is a rare condition, occurring in around 1 in 15,000 live births. The symptoms are similar to other genetic conditions like cerebral palsy. And it has many of the same health effects. So what is Angelman syndrome? And how is it treated?

What Is Angelman Syndrome?

Angelman syndrome is a condition caused by a genetic mutation. Certain people carry genes that contribute to it and when two carriers have a child, there is a chance that they will develop the condition. Scientists have identified a number of genes that they believe to be responsible. And if you’re concerned, genetic testing can help you assess the risk of having a child who will suffer from genetic disorders. Surprisingly, most people with the condition don’t have a family history of it. The role of heredity and genes is not completely understood yet when it comes to Angelman. The condition itself is rare, but the effects are devastating for the people who suffer from it.

The most defining characteristics of the disorder are developmental delays. And the symptoms can often be misdiagnosed as cerebral palsy or autism. The condition causes a loss of ability to control the limbs and can affect the ability of the affected child’s brain to fully develop.

It is sometimes called “happy-puppet syndrome” due to the fact that people who have it tend to move their limbs in strange ways and often have happy, excitable personalities. The first signs are basic developmental delays like taking a longer time to learn to speak or walk than normal. Around the age of 2 or 3, seizures can become common.

As children with the condition age, they often have a hard time controlling their muscles and may never develop the ability to speak normally. And as time goes on, there may be other symptoms like frequent tongue thrusting, frequent jerking of the head, and sleep disorders.

In addition, some complications can arise. These include hyperactivity, which can make it difficult for sufferers to focus on a single task, and a large appetite, which sometimes leads to obesity at a higher rate than normal.

These complications and developmental delays affect the life of someone with the condition drastically. Most are disabled and unable to get the same quality of education or attain careers that other people enjoy. With that being said, people with the condition can live meaningful lives and overcome much of their disabilities. They simply require a bit more help than others.

How Is It Treated?

Like many rare genetic diseases, there is currently no cure for Angelman syndrome. The most promising research involves study into the genetic interactions that lead to conditions like this. There is hope that one day this research may make it possible to eliminate genetic diseases. But if someone currently suffers from Angelman syndrome, it is unlikely that they will ever be able to completely reverse the developmental disability it causes.

At the moment, the best we can hope for is managing the condition and helping support people who suffer from it live healthy, productive lives. To that end, most people who suffer from Angelman need to undergo extensive therapy to help with everything from developing speech to learning to walk.

With the right support, there is no reason that someone who suffers from it can’t live a long, happy life. There’s no indication that the condition leads to early mortality. And the average lifespan of someone with the condition is the same as someone without it. But most people will require specialized care and therapy like this for the majority of their adult lives.

The Angelman Syndrome Foundation (ASF) is currently the largest supporter of nongovernmental research into the condition. Thus far, they have managed to raise over $8 million dollars to support projects designed to help people who suffer from the condition live normal lives and help with the progress of scientific research.

If you want to help develop a cure for the condition or help improve the lives of those who suffer from it, consider making a donation. Alternatively, there are a number of ways that you can help by raising awareness and participating in some of the charitable events the Foundation runs to raise funds for research.

So let us know, do you have a loved one who suffers from the condition? What would you like others to know? Tell us in the comments.

What is Ichthyosis?

Ichthyosis

Image: Shutterstock/ Freedom_Studios

This week we’re covering a number of rare diseases that, like fibromyalgia, deserve more attention. And of course, if you suffer from fibromyalgia, you know how annoying skin conditions can be, since they tend to be a symptom of the condition. With that in mind, let’s look at a rare, but debilitating, skin condition: Ichthyosis.

Ichthyosis is a condition where the skin takes on a scaled appearance that is often disfiguring. As a result, sufferers are forced to deal with a number of psychological and physical conditions that make living with the disease difficult. So let’s look at what exactly ichthyosis is, what the complications are, and how it can be managed.

What Is Ichthyosis?

Ichthyosis is a term that comes from a Greek word meaning “fish.” That reflects the appearance of the skin of someone afflicted by it. Basically, the skin takes on a scaled appearance that resembles the outside of a fish, thus the name.

The underlying cause of the condition is genetic. Some people carry a genetic mutation that can be passed down to their offspring that leads to the skin condition. And in rare cases, the genetic mutation can occur spontaneously in people who have no family history of the condition. Thus, you could be completely free of it but end up having a child who suffers from it. Like many genetic conditions, this one is particularly rare.

It’s estimated that about three hundred children are born every year who suffer from it. Obviously, that’s not a large number within the context of the total population. But that can also make the condition worse for those who do have it. The general lack of public awareness can make them feel incredibly isolated because the disease is so visible.

The condition can range from severe, where it covers the entire body, to mild, where only certain portions of the skin are affected or the scaled appearance is less pronounced.

But regardless of how severe the condition is, there are a number of complications that usually come with it.

What Are Possible Complications?

The skin serves a very important purpose that we don’t often think about. Our bodies are constantly bombarded with dust and particles in the air along with dangerous bacteria. The skin serves as a protective barrier protecting our bodies from these airborne dangers. And someone with ichthyosis loses much of this protection due to damage to the skin.

This makes them vulnerable to skin irritation leading to chronic itching and frequent skin infections that can become dangerous if left untreated or in people with compromised immune systems. In addition, the skin can become dehydrated very easily. And the condition sometimes leads to other complications including rapid weight loss, blistering, and overheating.

But one of the most serious complications of the disease is the psychological toll it takes on the people who suffer from it. Most of us suffer from insecurities related to our appearance. So, it’s easy to imagine how someone who suffers from this sort of disfiguring skin condition would feel about their appearance.

People who suffer from this kind of disfigurement have issues getting and keeping jobs and living a fulfilling personal life. Thus, anyone who has the condition is forced to adjust their entire life around it. Obviously, this kind of situation can be completely debilitating socially.

How Is It Treated?

There is no cure for ichthyosis. But there are a number of ways that the condition can be managed. Unfortunately, they are a bit limited in their ability to really control the symptoms.

The majority of treatment options are based on protecting the skin. Different over-the-counter skin creams and moisturizers can be effective to limit itching and blistering. And frequent baths in tepid water with salt or salicylic acid can be helpful for reducing the scaling caused by the condition. Finally, making sure that your diet is heavy in Vitamin A can help to reduce the skin complications.

Unfortunately, there are no medications that are really effective for treating the condition. But research is ongoing into possible treatments. At the moment, we are waiting for some form of breakthrough in the field. Additional financing for research would be useful on this front. But due to the fact that the condition is so rare, most people have likely never heard of it. And efforts to raise awareness of the condition have been limited.

If you’d like to help, you can donate to the Foundation for Ichthyosis & Related Skin Types here.

So, do you have ichtyosis? How do you manage it? How can others help to raise awareness and treat people who suffer from the condition in a more positive way? Let us know in the comments.

 

 

Vasculitis and Fibromyalgia

vasculitis

Image: Shutterstock/ Victor Josan

One of the most enduring arguments in the field of medical research is about the relationship between fibromyalgia and autoimmune conditions. Though the prevailing opinion is that fibromyalgia is not itself an autoimmune condition, it’s hard to deny the obvious link between fibromyalgia and a wide range of autoimmune conditions. And a lot of conditions like vasculitis can mimic the symptoms of fibromyalgia.

Vasculitis is a condition characterized by swelling of the blood vessels. And while it can be devastating on its own, it’s worth noting that it, like many other autoimmune conditions, has a unique relationship with fibromyalgia. So what is vasculitis? How is it related to fibromyalgia? And how is it treated?

What Is Vasculitis?

Vasculitis is an autoimmune condition that affects the blood vessels. An autoimmune condition is essentially a disease that causes your body’s immune system to turn against you. In a healthy immune system, the white blood cells produce something called “antibodies.” These antibodies identify and destroy foreign cells like bacteria and viruses.

But, when you suffer from an autoimmune disease, these antibodies instead begin attacking your own cells. No one is sure why this happens, but it seems most likely to be related to genetics.

In cases of vasculitis, these antibodies attack the lining of your blood vessels. As a result, they become swollen and inflamed. That inflammation means they can’t transport blood cells through the body normally. Over time, this can lead to cardiovascular events like heart attacks and strokes.

And the inflammation can damage organs throughout the body like the heart and lungs. Eventually, this damage can cause them to shut down, which results in death in many cases. So vasculitis can sometimes be life-threatening.

How Is It Related To Fibromyalgia?

Vasculitis causes symptoms that are very similar to other autoimmune diseases like lupus. We’ve discussed many times on this site the relationship between fibromyalgia and autoimmune diseases. Essentially, having an autoimmune condition puts you at an elevated risk of developing fibromyalgia, and vice-versa. Thus, having fibromyalgia puts you at a higher risk of vasculitis.

But the symptoms of these conditions almost always include things like fatigue, muscle pain, memory loss, and sleep disorders. That means that they can mimic the symptoms of fibromyalgia. That, of course, makes getting an accurate diagnosis tricky sometimes when you have both fibromyalgia and an autoimmune condition.

There are a few things your doctor will look for to make a distinction between the two conditions. First, they will look for signs of autoimmune conditions. Eliminating this possibility is a bit easier since there are blood tests they can perform to look for elevated levels of antibodies in the blood.

Secondly, they will look for the trademark sign of fibromyalgia, which is the pain located in 18 tender points. This specifically localized pain is the best indication that you’re suffering from fibromyalgia.

How Is It Treated?

Vasculitis is treated in the same way as most other autoimmune conditions. The real risk of these conditions comes from the inflammation they cause. It’s this inflammation that gradually destroys the cells of the body and causes organ damage.

Luckily, there are ways to treat inflammation. One of the most common ways that doctors treat the condition is with something called “glucocorticoid.” These are a form of steroids that the body naturally releases in response to inflammation. By prescribing synthetic forms of this hormone, doctors can bolster your body’s natural ability to cure inflammation.

In addition, your doctor may wish to prescribe a form of immunosuppressant drug. Basically, these drugs work by weakening your immune system. This causes your white blood cells to produce fewer antibodies. This, in turn, leads to less inflammation due to the fact that there are fewer antibodies available to attack your cells.

Obviously, these kinds of drugs carry the risk of making your more vulnerable to infection by disease. But they can be a life-saving option when an autoimmune condition threatens vital organs.

And depending on how advanced the disease is, surgery may become necessary. The most common forms of surgery for people who suffer from vasculitis are a vein graft and organ transplant. In a vein graft surgery, the doctor essentially moves healthy veins to another area of the body to bypass a section of vein damaged by inflammation. And organ transplants are simply replacing a damaged organ with a functional one. They are sometimes necessary when the damage to the kidneys or liver is severe.

Let us know, do you suffer from vasculitis? What about another autoimmune condition? Does it seem to be related to your fibromyalgia? Tell us in the comments.

Is Hyperparathyroidism Contributing to Your Symptoms?

hyperparathyroidism

Image: Shutterstock/ Albina Gilsic

When you have fibromyalgia you come to appreciate how many things in your body can seem to break down. And you also see how the delicate balance between everything in your body really serves to keep everything functioning correctly. But you probably know better than just about anyone how one seemingly minor thing in your body can create a huge number of complications if it’s not functioning correctly. That includes things like hyperparathyroidism.

Essentially, it’s a condition that develops when your parathyroid gland produces a bit too much of a hormone called, unsurprisingly, parathyroid hormone. And the result of that overproduction can make conditions like fibromyalgia much harder to deal with. So what is hyperparathyroidism? How does it affect fibromyalgia? And what can you do about it?

What is Hyperparathyroidism?

The parathyroid glands are a collection of four small clumps of tissue located in your neck. They produce parathyroid hormone which filters into the bloodstream and helps to regulate the amount of calcium flowing through your body to help your bones grow and keep your organs healthy. When you have hyperparathyroidism, your body produces too much of this hormone.

There are two kinds, primary and secondary. In a case of primary hyperparathyroidism, the parathyroid itself becomes enlarged, which means it produces too much of the hormone. Generally, this seems to happen randomly (though excess levels of vitamin D may contribute). But the condition can also be the result of a tumor growing near the parathyroid and some people’s genes seem to trigger it as well.

In a secondary case, another condition causes excess calcium in the blood which leads to the swelling of the parathyroid. There’s a wide variety of secondary conditions that can be to blame. These include severe vitamin D deficiencies or calcium deficiencies as a result of digestive system disease and kidney failure.

The easiest way to diagnose the condition is with a simple physical examination by a doctor to tell if your glands are swollen. And excessive calcium in the blood is another good indication that you have it.

How Does It Affect Fibromyalgia?

The symptoms of the condition are very similar to those caused by fibromyalgia. They include fatigue, muscle pain or weakness, depression, forgetfulness and frequent urination. So it’s easy to imagine how suffering from it would make your fibromyalgia much worse.

You’re basically getting a double dose of the worst symptoms. And just as importantly, the symptoms mimic the symptoms of fibromyalgia so closely that it’s easy to mistake one condition for the other. And since getting a fibromyalgia diagnosis is so difficult in the first place, that can severely complicate getting effective treatment.

So, if you think you might be in the early stages of fibromyalgia, it’s worth checking your neck to see if your parathyroid glands are swollen. And a few extra blood or urine tests to look for excess calcium could be a good idea as well. Raise the issue with your doctor and see what they say.

What Can You Do About It?

If you do have hyperparathyroidism, there are a few things you can do to treat it. Calcimetic drugs essentially mimic the presence of calcium in the bloodstream. This can trigger your parathyroids into releasing lower levels of hormones and alleviate the symptoms.

And bisphosphonates help prevent your bones from releasing calcium, which helps prevent the osteoporosis that sometimes arises as a result of the condition.

But the most common treatment is surgical removal of the swollen glands. It’s an extremely effective cure, resulting in the elimination of symptoms for roughly 95% of people with the condition. The greatest risk comes when all four parathyroid glands are effective. In this case, the surgeon might remove three glands and most of the remaining fourth so that you still have some parathyroid tissue left to maintain calcium levels.

As with all surgeries, there is the possibility of complication. Common complications include damage to the nerves that control the vocal chords and permanent reduction of calcium in the blood stream, which will require dietary supplementation.

Obviously, your doctor will be able to evaluate your risks for surgery and give you a recommendation on treatment. And you should consult with a doctor in all cases of parathyroid issues.

But the condition is very treatable. So if it is affecting your fibromyalgia, you can almost certainly get the issue resolved. And let us know, do you have this condition? Did it seem to be related to your fibromyalgia? Tell us in the comments section below.

Is Electromagnetic Hypersensitivity Real?

electromagnetic hypersensitivity

Image: Shutterstock/ ShutterOK

This week, we’ve been looking at some rare conditions that deserve a bit more attention. And one of the most interesting emerging issues in the field of public health has to be electromagnetic hypersensitivity (EHS). Basically, it’s the idea that some people are negatively affected by the presence of strong electric currents.

And as the world around us becomes more industrialized and developed, it’s obvious that it will have negative effects on our health. And this relationship between our health and the modern world is an interesting one that leads to a lot of anxiety for many people. But what about this particular claim that electromagnetic fields cause health problems? Let’s look at the facts.

What Is Electromagnetic Hypersensitivity?

Electromagnetic hypersensitivity is a condition that an increasing number of people are concerned about. The idea is that some people are more sensitive to the electromagnetic fields that things like power lines and even home electronics generate. As a result, exposure to these fields reportedly causes them to experience health problems like fatigue, tinnitus, sleep disturbance, muscle aches, impaired balance and even heart issues. Most cases are mild, but some people seem to experience it severely enough that it impacts their ability to live a normal life.

The condition was unknown before the early 1970’s when the first cases were described. But even today, the number of people who say they suffer from it remains small. The World Health Organization estimates the number at about 1 per million people. But it’s interesting to note that the concentration of people who claim to suffer from the condition is higher in certain countries than others. Scandinavian countries like Sweden seem to have the highest number of cases. And people in Sweden also seem to report skin disorders related to the condition more frequently.

Is It Real?

The majority of health care professionals are extremely skeptical about the reality of electromagnetic hypersensitivity. While most don’t dismiss the idea that the patients they see who complain of the condition are suffering, there’s little clinical evidence that suggests that electromagnetic fields are to blame.

Now, we do know that our brains are susceptible to electricity. After all, electrical stimuli in the brain are the basis of thought. Your body itself actually produces electricity. And you control your nerves by sending electrical impulses from cell to cell.

So on one level, it makes sense to think that strong external electric fields can interfere with the way your body functions. They might be upsetting the delicate balance of electrical fields in your body. And the people who say they suffer from EHS certainly think this can explain why they suffer the range of health effects that they do.

Of course, just because something seems like it could be true doesn’t mean it is. That’s why medical science has to rely on careful testing to determine if something is or isn’t a real disease. That’s why tests to determine what’s going on when it comes to EHS have been going on for some time. And the results don’t seem to support the basic assumption behind EHS.

In numerous controlled, double-blind studies, people who claimed to suffer from EHS reported symptoms whether they were being bombarded with electromagnetic fields or not. That’s not to say that people who suffer from EHS are lying, or that the condition isn’t real.

It just means that electromagnetic fields may not actually be the cause of their suffering. There are a number of other alternatives that might explain what’s going on. It’s possible that their physical symptoms are manifestations of mental illness or anxiety disorders. And these disorders may lead sufferers to become fixated on electromagnetism as the source of their pain. Thus, when they believe they are being subjected to it, they feel more pain.

And it’s possible that the rise in reports in certain areas is more of a cultural thing than a geographic one. Certain countries, like Sweden, may put more of a public emphasis on the condition, which leads to more people becoming aware of it and thus becoming convinced that they have it.

So essentially, it’s not as though people who suffer from the condition have an allergy to electromagnetic waves. It’s really more of a phobia. That doesn’t make the stress they feel when they’re exposed to it any less real. But it does mean that treatment should focus on finding out what psychological issues are at play.

So if you’re lucky enough to not suffer from the condition, don’t worry. Electromagnetic fields aren’t going to hurt you. And if you do suffer from it, let us know what it’s like in the comments below.

Fibromyalgia Research Study Opportunity

research opportunity

Image: Australian Catholic University

Every so often we come across a good research opportunity, and this is one of those times. A student at Australian Catholic University named Rachelle Gooding is conducting a survey for her thesis on psychological aspects of fibromyalgia.

The survey is being conducted under the supervision of Dr. Catheryne Lang and is completely anonymous if you wish it to be (you may submit an email address to be entered into a raffle drawing or to receive results of the research). You don’t need to provide any identifying information if you do not wish to, and of course participation is strictly voluntary.

Criteria for participation:

  1. You must have a diagnosis of fibromyalgia by a qualified medical professional
  2. You must be over the age of 18

And that’s it. There is still so much we don’t know about fibromyalgia and this is a good way to learn some more about this dibilitating disease.

You can take the survey here.

Monthly anti-HIV injections outperform daily pills in trial

Long-lasting injections that provide a slow and continuous release of drugs could soon replace daily pill-based antiretroviral therapy (ART) for HIV patients following a successful two-year-long clinical trial, researchers announced Monday at the IAS Conference on HIV Science.

According to BBC News and New Scientist, the trial determined that injections taken once every four to eight week were just as effective as the daily ART pills, with 94% of the 286 participants reporting that their HIV was under control (defined as having less than 50 copies of the virus per milliliter of blood) after receiving one injection of the long-lasting therapy every two months.

Furthermore, a monthly form of the injection was shown to be effective in 87% of HIV patients who received it, the researchers said. In comparison, standard ART pills worked for just 84% of recipients, University of North Carolina researcher Dr. Joseph Eron announced at the event.

Each group experienced similar side effects, including diarrhea and headaches, BBC News said. The two-year trial was conducted at 50 different medical facilities in Canada, France, Germany, Spain and the US, and was funded by the injections manufacturer, ViiV Healthcare. A long-term trial designed to confirm the result is already underway, according to reports.

‘A big step forward’ in treating the virus, say experts

Participants in the study were given either traditional, pill-based ART treatment or the injection, a suspension of the antiretroviral drugs cabotegravir and rilpivirine, in their buttocks once every month or two for the duration of the 96-week trial, New Scientist and BBC News noted. Results of the trial have been published in the British medical journal The Lancet.

“Adherence to medication remains an important challenge in HIV treatment,” lead author Dr. David Margolis told BBC News. “The introduction of single tablet medication represented a leap forward in antiretroviral therapy. Long-acting antiretroviral injections may represent the next revolution in HIV therapy by providing an option that circumvents the burden of daily dosing.”

One dose of the injection “can last for 48 weeks or more,” as it gathers between muscle fibers and slowly leaks out into the patient’s blood stream, Peter Williams of the pharmaceutical firm Janssen (which helped lead the study) told New Scientist. Only two of the participants dropped out of receiving the injection, and while a few reported some soreness at the injection site, most said that they preferred receiving the injections to taking pills, he added.

The success of the injection in this small-scale clinical trial is the latest breakthrough in the fight against HIV, which infects more than 36 million people worldwide but – thanks to advances that have been made since 2005 – now only kills around one million per year (half the number that it used to claim, according to BBC News). However, a patient diagnosed at the age of 20 could end up taking as many as 20,000 ART pills during his or her lifetime, the UK media outlet noted.

Currently, only a little over half of those infected with the virus globally would have access to the injection. Nonetheless, as Mahesh Mahalingam of the UN Program on HIV/AIDS told New Scientist, the injection’s success is “a big step forward. It will help remove the challenge of taking tablets every day and significantly improve the quality of life of people living with HIV.”

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Image credit: David Goldman/The New York Times/Eyevine

 

The Moon is full of water, new study finds

A new analysis of satellite data has found several ancient volcanic deposits on the lunar surface that are filled with unexpectedly high amounts of water in comparison to the surrounding terrain, suggesting that the moon’s interior could contain far more H2O previously realised.

As part of their research, which was published online Monday in the journal Nature Geoscience, scientists at Brown University studied lunar pyroclastic deposits (rock layers formed as the result of large volcanic eruptions) and found elevated amounts of trapped water, according to NPR.

The discovery of water in these ancient deposits, which the researchers believe to consist of glass beads formed by the explosive magma eruptions originating from deep beneath the surface of the moon, provides new evidence that lunar mantle contains a surprisingly high amount of water, the researchers explained in a statement released by the university earlier this week.

While previous studies have detected trace amounts of water ice in some parts of the lunar polar region, Space.com reported that this is likely the result of hydrogen coming from the solar wind. The new study, the authors noted, indicate that the mantle contains water that was likely brought to the moon at an early point in its formation before it had become completely solidified.

“We observe the water in deposits that are at the surface today, but these deposits are the result of magma that originally comes from deep within the lunar interior,” lead author Ralph Milliken, an associate professor in Brown’s Department of Earth, Environmental and Planetary Sciences, told Space.com. “Therefore, because the products of the magma have water, the deep interior of the moon must also contain water.”

Discovery could raise new questions about lunar origin

For years, researchers had assumed that the moon’s interior was largely devoid of water, but that changed nine years ago when a group of scientists discovered trace amounts of H2O in volcanic glass beads collected by Apollo 15 and Apollo 17 astronauts. Then, further analysis performed in 2011 revealed that those samples contained as much water as some Earth-based basalts.

“The key question,” Milliken said in a statement, “is whether those Apollo samples represent the bulk conditions of the lunar interior or instead represent unusual or perhaps anomalous water-rich regions within an otherwise ‘dry’ mantle. By looking at the orbital data, we can examine the large pyroclastic deposits on the Moon that were never sampled.”

“The fact that nearly all of them exhibit signatures of water suggests that the Apollo samples are not anomalous, so it may be that the bulk interior of the Moon is wet,” the professor added. “The distribution of these water-rich deposits is the key thing. They’re spread across the surface, which tells us that the water found in the Apollo samples isn’t a one-off. Lunar pyroclastics seem to be universally water-rich, which suggests the same may be true of the mantle.”

If the moon does contain significant amounts of water, it raises new questions about its origins, the researchers explained. Scientists believe that the moon formed from debris left over after an object about the size of Mars hit the Earth – an impact that probably would have produced too much heat for any hydrogen to survive. Furthermore, as NPR pointed out, the presence of lunar water would make future moon missions, and perhaps even colonies, far more plausible.

“The exact origin of water in the lunar interior is still a big question.” explained co-author Shuai Li, a postdoctoral researcher at the University of Hawaii who recently earned a Ph. D. at Brown. “Other studies have suggested the presence of water ice in shadowed regions at the lunar poles, but the pyroclastic deposits are at locations that may be easier to access. Anything that helps save future lunar explorers from having to bring lots of water from home is a big step forward, and our results suggest a new alternative.”

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Image credit: Apollo Archive

Antibiotic Resistance: Dealing with Antibiotic Resistant Infections

antibiotic resistance

Image: Chaikom / Shutterstock

Did you ever read Michael Crichton’s The Andromeda Strain? What about Richard Preston’s non-fiction version The Hot Zone? They are both fantastic and terrifying reads of what happens when infection and disease spread like wildfire because we lack a treatment. Consider the flu pandemic of 1918. Stanford University explains, “The influenza pandemic of 1918-1919 killed more people than the Great War, known today as World War I (WWI), at somewhere between 20 and 40 million people. It has been cited as the most devastating epidemic in recorded world history. More people died of influenza in a single year than in four-years of the Black Death Bubonic Plague from 1347 to 1351. Known as “Spanish Flu” or “La Grippe” the influenza of 1918-1919 was a global disaster.”

So, we would probably expect that kind of pandemic back then, right? Because we’ve come so far with science and medicine that we should be past those things now, right? Think again, folks. This isn’t a fear-mongering post, just so you know. Rather, it’s something that you need to keep in the back of your mind because even the Centers for Disease Control and Prevention (CDC) is worried about this very real threat of antibiotic resistance. Already MRSA, e. Coli, Ebola, and others you haven’t heard of, have proven resistant to antibiotics.

Antibiotic Resistance: Why is This Happening?

Remember when antibacterial soap was just something you found at the doctor’s office? Next thing we know, everyone from the local grocer to soap and lotion retailers were selling it like candy. Guess what happened next: the minimal bacteria on our hands that was resistant to antibiotics began growing exponentially. “If this happens on a broad enough scale, it can essentially render that chemical useless against the strain of bacteria,” says Smithsonian Magazine.

The CDC provides more reasons, including widespread overuse of antibiotics and incorrect prescribing practices. In addition to creating drug resistance, they say the practices lead to unnecessary side effects like allergic reactions and diarrheal infections. And did you know that these things can lead to death? The overuse of antibiotics in our cleaning products and medicines has gravely serious consequences. Not just to one person, but this can impact the entire globe.

And let us not forget the use of antibiotics in animal agriculture. According to a 2010 US Food and Drug Administration report, 80% of antibiotic use in the United States goes to farm animals. Eighty percent! What’s the big deal, you ask. Because studies show that “resistant bacteria and resistance genes can be traced from the chickens to the chicken meat in grocery stores and, finally, to blood cultures in patients [emphasis added] (The “farm to fork” phenomenon).”

How Can We Prevent Antibiotic Resistance?

If you are the patient, the CDC offers a list of strategies for improving the efficacy of your personal antibiotics. They suggest the following:

  • Ask if tests will be done to make sure the right antibiotic is prescribed.
  • Take antibiotics exactly as the doctor prescribes. Do not skip doses. Complete the prescribed course of treatment, even when you start feeling better.
  • Only take antibiotics prescribed for you; do not share or use leftover antibiotics. Antibiotics treat specific types of infections. Taking the wrong medicine may delay correct treatment and allow bacteria to multiply.
  • Do not save antibiotics for the next illness. Discard any leftover medication once the prescribed course of treatment is completed.
  • Do not ask for antibiotics when your doctor thinks you do not need them. Remember antibiotics have side effects.
  • Prevent infections by practicing good hand hygiene and getting recommended vaccines.

Understanding Bacteria

Remember that we live in a world filled with bacteria. It’s everywhere, including inside and outside our bodies, as well as everywhere you look. And yes, it comes in both good and bad forms. Millions and millions of bacteria are all around us. Did you know there are actually more bacterial cells in the human body than there are human cells?

They are absolutely adept at sharing genes with each other. Take, for example, bacteria that are resistant to penicillin. They also have genes that are resistant to penicillin. After a fellow bacteria dies, they can pick up genes from them. This is very different than humans. We keep the genes we are born with and don’t get to pick up or discard any of them. So, what does that mean for bacteria? Now the bacteria that picked up genes from the dead bacteria and can now do things it couldn’t do before it grabbed those free-floating genes. And this is what gives rise to bacteria that become resistant to antibiotics.

Stay Informed & Be Aware

If this seems unclear, check out a great explanation from Dr. Karl Klose in a brief TED talk. He is a dynamic speaker who uses normal speech to communicate the complexities of bacteria. Dr. Klose also cautions against how easily we could find ourselves back in the pre-antibiotic era.

This is not something that should drive anyone to live in a constant state of fear that a zombie apocalypse could break out at any moment. Believe it or not, the CDC has resources for that too. So, let’s just leave that stress to the them and their researchers. For the rest of us, here’s the formula:

  • Stay informed
  • Wash your hands often with plain soap and water
  • Avoid animal products treated with antibiotics
  • Follow the CDC’s strategies when it comes to preventing antibiotic resistance

First potential nuclear waste discovered at Fukushima plant

A remotely-controlled underwater robot investigating has captured what appears to be the first images of melted nuclear fuel debris inside a reactor at the Fukushima power plant in Japan – a discovery that some are hailing as “a potential milestone” in the clean-up efforts there.

The plant was severely damaged by a tsunami in 2011 in what has been dubbed one of the worst nuclear disasters of all time. At least 200,000 people were forced to leave their homes due to the threat of nuclear contamination after three reactors failed at the flooded plant, according to BBC News. Even now, six years later, parts of the damage reactors remain contaminated.

The robot, which is operated by the Tokyo Electric Power Company (Tepco), was investigating the interior of one of the reactors – reactor 3 – when it spotted icicle-like structured hanging near a control rod drive attached to the bottom of the pressure vessel that secures the reactor’s core.

The pressure vessel originally contained fuel rod assemblies, the media outlet explained, but the rods melted and burned through the bottom of the structure once the plant lost power in the midst of the March 2011 tsunami. This is the first time that Tepco has discovered sometime believed to be melted fuel, the company told reporters during a press conference last Friday evening.

While the robot captured images showing the material accumulating at the bottom of the reactor, the state-run Xinhua news agency noted that it was not equipped with radiation sensor equipment and was thus unable to confirm that the material was radioactive. Nonetheless, based partially on previous analysis, a Tepco spokesman said that it was “highly likely” that the substance is indeed nuclear waste.

Cleanup expected to take 40 years, cost a reported $72 billion

Previously, a different Tepco robot investigating the interior of reactor 2 discovered black lumps stuck to the primary containment vessel’s grating, but the company said that it could not identify those masses, according to Japan Times. This time, the robot also spotted lumps of material that apparently melted and resolidified near a concrete wall supporting the pressure vessel.

“From the pictures taken today, it is obvious that some melted objects came out of the reactor,” Tepco spokesman Takahiro Kimoto said at the press conference. “In that sense, it is possible that the melted objects found this time are melted fuel debris or probably around it.” Kimoto went on to say that Tepco is thinking of ways to confirm that the substances are the former fuel rods.

Due to the highly radioactive nature of the damaged power plant, only specially designed robots are allowed to investigate the facility, and the company is developing new technology to remove the melted fuel from the reactors – technology that Japan Times said could be completed as early as next summer and usable sometime during the 2018 fiscal year ending March 2019.

Friday’s discovery suggests that the robots “can now deal with the higher radiation levels, at least for periods of time that allow them to search parts of the reactor that are more likely to contain fuel debris,” M.V. Ramana, a professor at the University of British Columbia, told the Japan Times via email. “If some of these fragments can be brought out… and studied, it would allow nuclear engineers and scientists to better model what happened during the accident.”

Tepco and the Japanese government will reveal a reclamation plan in September, according to the Xinhua news agency. That plan, which will be implemented starting in 2021, is expected to take at least four decades and is estimated to cost a reported $72 billion dollars.

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Image credit: AFP

Barriers to Legalized Medical Marijuana

What is the hold up with medical marijuana research, legalization, and decriminalization around the country? Why is it okay in some places, but not others? This is actually quite sordid and complicated. We’ll only scratch the surface, but it should give you a general idea of what’s going on with legalized medical Marijuana. (Spoiler alert: mass confusion)

Legalized Medical Marijuana

A Brief History

You may have heard that the laws leading to the criminalization of marijuana possession and distribution are rooted in American racism against Mexicans. That’s true to some extent. It started happening around the turn of the 20th century. But there’s more to it than that. Racism and classism was happening on both sides of the border. In fact, the Mexican government banned marijuana 17 years before the U.S. federal government crackdown began. Part of the problem is that there were conflicting stories about what pot would do to you. Some medical journals were reporting how mellow and cheerful it caused a person to become. While some newspaper articles featured headlines of rage-filled potheads who went on killing sprees.

And lest you think that was propaganda, it turns out that they were often talking about two different kinds of the plant, but didn’t realize it. So, both countries banned it. For more of the fascinating history of marijuana in America, check out this eye-opening piece on NPR.

Schedule I Status

Americans for Safe Access (ASA) is an advocacy group comprised of researchers, scientists, and citizens. They are working to advance medical marijuana therapies and research. They explain that the Controlled Substances Act (CSA) does not differentiate between recreational and medical use of marijuana. They add, “Under the CSA, cannabis is classified as a Schedule I drug, which means that the federal government views cannabis as highly addictive and having no medical value. Doctors may not “prescribe” cannabis for medical use under federal law, though they can “recommend” its use under the First Amendment.”

An Absurd Classification

Let’s take a moment to ponder the foolishness of the Schedule I status. First, regarding marijuana being “highly addictive,” it may have the potential for that. But even the government explains that it’s not the norm: “Marijuana use can lead to the development of problem use, known as a marijuana use disorder, which takes the form of addiction in severe cases.”

They add that 30% of users may have the “disorder.” And just what does that look like? “Marijuana use disorders are often associated with dependence—in which a person feels withdrawal symptoms when not taking the drug. People who use marijuana frequently often report irritability, mood and sleep difficulties, decreased appetite, cravings, restlessness, and/or various forms of physical discomfort that peak within the first week after quitting and last up to 2 weeks.” I’ve had far worse side effects from my past dependencies on coffee and sugar. 

Second, out of one side of their mouths, the federal government gives marijuana ‘no medical value.’ But on the other side of the mouths, they actually fund ongoing research. We’re talking about the National Institutes of Health where they are using marijuana to cure everything from cancer and epilepsy to mental disorders and substance abuse disorders. That’s right….substance abuse disorders can be fixed with marijuana. Does any of this conflicting information seem as strange to you as it does to me? You can read all about it on their own website. Also, many states have legalized medical marijuana already. So we have quite the political conundrum, don’t we?

Federal and State Laws Conflict

According to the Consolidated Appropriations Act 0f 2017, “Division B, section 537 provides that the Department of Justice may not use any funds to prevent implementation of medical marijuana laws by various States and territories.” While this is very poorly worded, it means that the D.O.J. won’t interfere with states making their own laws regarding medical marijuana. And that includes research. A potential problem arises when you consider the opening portion of this statement which says that it’s basically good until September 30, 2017. Then what happens?

Because as it stands right now, ASA explains that “the federal government has the constitutional authority to prohibit marijuana for all purposes. Thus, federal law enforcement officials may prosecute medical marijuana patients, even if they grow their own medicine and even if they reside in a state where medical marijuana use is protected under state law” [emphasis added].

Recap: What the…..?

  • Marijuana has a bizarre history.
  • It might be highly addictive…sort of.
  • This potentially addictive plant is used to help break addictions to other substances.
  • It has no medical value, but the government is curing all kinds of ailments with it.
  • Doctors can’t “prescribe” it, but they can “recommend” it.
  • The research and use of recreational and medical marijuana violates federal law, but at least 29 states have legalized it for medical use and at least seven states have legalized recreational use. The hub of law development, Washington D.C., has done both.

There are many other factors to consider in this rather ludicrous scenario. When it comes to government and political situations that lack any sense what-so-ever, we’d be wise to revert to that adage to follow the money. After all, we haven’t even touched on the money to be made from incarcerating people with harsh sentences for even minor possession charges. Especially in light of many states legalizing the recreational use of marijuana.

What do you make of this chaotic and conflicting legislation? Where do you weigh in on the use of medical marijuana, especially to relieve painful conditions such as fibromyalgia and rheumatoid arthritis?

Period Pain is Serious Pain

period pain

If you’re a women who experiences menses, then you are no stranger to the pain that comes with cramps. That means you also know just how taboo of a subject periods can be in general. That’s actually absurd and can be rather dangerous. Women are conditioned not to discuss their periods and the pain that comes with it. So, many of us suffer in silence and pretend like there is no pain. Sadly, it’s not uncommon to be dismissed even by your own doctor for menstrual pain. The danger in the dismissal is that there can be something seriously wrong with you, beyond the physical agony you’re already experiencing from your period.

I recently came across a question on Quora that was likely posted by a woman: “Why don’t doctors take period cramps seriously even when women are suffering a lot of pain?” A male physician, whom I can only assume was annoyed at being lumped in with unconcerned doctors, attempted an answer. However, he did not actually answer the question. Rather, he clinically explained possible causes of the period pain and how it can be alleviated in some cases. To make matters worse, he condescended to the initial poster: “OK, I have a question. Why do people on Quora ask oversimplified questions with ridiculous generalizations? Apparently your own doctor is not taking your medical complaint seriously, and as a result you are asking why all doctors do not care about dysmenorrhea.” After his explanation, he added: “Finally, I have one more piece of advice for you. Get a new doctor.”

As Bad as a Heart Attack

While I’m sure the physician above had good intentions, he still did what doctors frequently do with women’s pain: he dismissed her question entirely. And many women find this happens more often with male physicians than with females. The reasons for that should be obvious, but in case their is any doubt, female doctors are likely to understand the pain better because they experience it. The same cannot be said for the male counterparts. Those are definitely generalizations. In fact, my own experience has been quite the opposite. I’ve experienced more compassion and been taken seriously by my male healthcare providers than by females. But I suspect that’s not the norm.

It’s not like periods are some new female-specific condition. Yet, modern medicine still has very few options for pain relief. Some of these include ibuprofen, IUDs, and birth control pills. John Guillebaud, professor of reproductive health at University College London, says that patients have described the cramping pain as “almost as bad as having a heart attack.”

So why is it that there are so few options to help women in severe pain and agony from cramps and conditions like endometriosis? Because there is a strange lack of research and even a willingness to fund more research. And where are those female physicians that understand better? Why aren’t they stepping up? Guillebaud adds, “I think it happens with both genders of doctor. On the one hand, men don’t suffer the pain and underestimate how much it is or can be in some women. But I think some women doctors can be a bit unsympathetic because either they don’t get it themselves or if they do get it they think, ‘Well I can live with it, so can my patient.’”

“Women’s Problems”

If you haven’t experienced having your period pain dismissed, then you likely know someone who has and possibly suffered severe consequences as a result. Just do even minor digging on Google and you’ll find a wealth of women who were dismissed over and over for years. Take, for example, the case of Lydia Brain. Despite all her extra symptoms including massive blood loss at random times during the month, various visits to doctors, anemia, passing out, and much more, she was just dismissed over and over again with “women’s problems.” It turns out, that at just 24 years of age, she actually has endometrial cancer. Could that have been prevented if she was taken seriously from the start?

And these women’s issues that we just sweep aside extend beyond menstruation. Two years ago, a family member went to her physician for a lump in her breast. He dismissed her without so much as a test. He just sent her on her way and told her it was nothing to worry about. By the time she went back six months later due to visibly obvious problems with that same breast, she was finally given the proper attention by a new physician. However, she was already at Stage 4 with breast cancer. She just passed away a few days ago.

The doctor mentioned at the outset has excellent advice: if you’re doctor is dismissing your pain or symptoms, then find a new one. Don’t let them dismiss you, your questions, or the pain. Periods and gynecological issues are serious business, folks. Were you dismissed by your physician? Tell us your story.

 

Women and Depression: Why Women are Diagnosed More Often Than men

women and depression

Unlike a wound that can be bandaged or a broken bone that gets a cast, depression doesn’t have an visible signs that something is wrong. Nevertheless, it is a medical condition that can last a very long time. It’s just not the kind of thing from which you simply “snap out” of or dust yourself off either. And so, depression in the U.S is often associated with weakness. I’m not saying it is weakness. I’m saying it’s associated with that.

Depression is actually a medical condition with many dimensions and types. It does not look the same in each person. In fact, there are certain types of depression that are specific to women, but each of those experiences is different as well. It is not uncommon for people suffering from chronic pain conditions, such as fibromyalgia and rheumatoid arthritis, to experience bouts of depression as well. Sometimes these “bouts” can last for many years along with the pain. Interestingly, women are diagnosed with depression twice as often as men. There are a variety of reasons for this, but we will just look at a few. Keep in mind, these reasons do not necessarily apply to women and depression around the world. We are just referring to United States.

Men Don’t Visit Their Doctor

It’s not exactly a newsflash to say that American men are not very good about seeing their healthcare practitioners. There are many reasons for this, most notably that American men have been conditioned to stuff their emotions and often their health ailments. This, in turn, leads to worse health problems. So, one reason that women are twice as likely to get diagnosed with depression is directly connected to women’s willingness to consult a physician. The American Institute of Stress adds, “There is also some evidence that both male as well as female physicians are more apt to make a diagnosis of depression in women than men with identical complaints.”

What a great segue to another big reason for the higher rate of depression in women. And this is applicable to other conditions that tend be labeled “women’s diseases” as well.

Doctors Don’t Trust Women’s Narratives

Laurie Edwards is the author of the book “In the Kingdom of the Sick: A Social History of Chronic Illness in America.” In an article she wrote for the New York Times, she refers to a 2009 review in the Journal of Pain. Here we learn that “women are twice as likely to have multiple sclerosis, two to three times more likely to develop rheumatoid arthritis and four times more likely to have chronic fatigue syndrome than men. As a whole, autoimmune diseases, which often include debilitating pain, strike women three times more frequently than men.”

As a woman who experiences chronic pain herself, Edwards highlights the way female patients are viewed in medicine when it comes to reporting pain. Remember that pain is often associated with depression. In fact, the review she refers to even states that depression with pain is more prevalent in women. But women are more likely to report their pain with depression than men are, so we’re kind of going in circles here. They add that women with some forms of chronic pain are more likely to experience depression as well.

Edwards adds, “Conditions like fibromyalgia or chronic fatigue syndrome, for which definitive causes have not been identified and concrete diagnostic tests are not available, illustrate the problems associated with the perceived reliability of the female patient as narrator of her pain. Women are more likely to receive diagnoses of many of these more nebulous conditions — fibromyalgia, which affects about six million patients in the United States, is nine times more likely to be diagnosed in women than in men — and this discrepancy surely contributes to the widespread skepticism that still exists over the legitimacy of these disorders.” Depression is rather nebulous as well, is it not?

Isolation

Lastly, women in the U.S. tend to be isolated, especially single and stay-at-home mothers. Unfortunately, we are not a tribal society that helps each other, even when it comes to parenting. Women are frequently left to handle child-rearing on their own. This happens in addition to the other responsibilities that come with maintaining a household, from working at a job to cooking and cleaning and so much more. For many women, taking care of the family becomes a matter of survival. In the meantime, their own well-being is neglected because they are doing everything alone. And unless you are a woman, you’ll probably be surprised to know that this even happens when a partner or spouse is involved.

Are you a woman who suffers depression? Do you know if something triggered it or does it seem to lack explanation?

Coffee recalled because it contains a Viagra-like ingredient 

Coffee is supposed to perk you up in the morning, but one particular brand containing a Viagra-like ingredient might give consumers more of a boost than they bargained for. The product has been voluntarily recalled because of the addition.

The ingredient was discovered by the Food & Drug Administration (FDA) in New of Kopi Jantan Tradisional Herbs Coffee, made by a company in North Texas. Bestherbs Coffee LLC is now voluntarily recalling any of the coffee sold between July 2014 and June 2016.

An FDA investigation uncovered the presence of desmethyl carbodenafil, which is structurally similar to the active ingredient in Viagra – sildenafil. The FDA then announced that the company was undertaking the voluntary withdrawal due to “undeclared active pharmaceutical ingredients and undeclared milk”.

Potential health risks

While the coffee was marketed as a “male enhancement product”, according to Time, the Viagra-like effects were not publicised, and the undeclared ingredients could cause serious health problems.

The FDA says the rogue ingredient “may interact with nitrates found in some prescription drugs, such as nitroglycerin, and may lower blood pressure to dangerous levels. Men with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates.

“In addition, people who have an allergy or severe sensitivity to milk run the risk of serious or life threatening allergic reaction if they consume this product.”

‘Like tequila in Mexico’

Bestherbs Coffee owner Albert Yee told The Washington Post that coffee such as this is hugely popular in Malaysia, and that “There are whole streets of it, like tequila in Mexico.” Believing Americans would also like the product, he began an import business.

Similar coffees, Stiff Bull Herbal Coffee and Caverlo Natural Herbal Coffee, also previously faced recalls after FDA investigation. Both supposedly contained Tongkat Ali, the root of a tree found in Malaysian rain forests. The root has long been popular in some cultures for having a similar effect to Viagra.

Stiff Bull Herbal Coffee claimed that at some point along the production chain, desmethyl carbodenafil had been mixed into their product in order to cut down on high costs of the Tongkat Ali, which is difficult to obtain. It is also very possible that this is how Mr Yee ended up with coffee that was more similar to Viagra than he had intended.

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Image credit: Glen Carrie/Unsplash

Plate tectonics could be the key to finding extraterrestrial life

The large-scale movement of massive slabs of rock that divide the Earth described by the theory of plate tectonics may be essential for life on this planet – and on other planets as well, according to new research posted online earlier this month on the arXiv prepublication repository.

Plate tectonics, Live Science explained, is the theory that the planet’s outer shell is divided into a number of plates that glide over the mantle (the rocky layer that surrounds the core). The concept builds on the theory of continental drift by explaining how landmasses move around the Earth.

The plates in question are part of the hard, rigid, outermost shell known as the lithosphere, which glide over the mantle. Their motion serves as the driving force behind all geological features on a planet’s surface, and that movement is the result of convection in the mantle, the website said.

According to Scientific American, Earth is the only planet known to host both plate tectonics and biological life, and many scientists believe that there could be a link between the two. Some even argue that by helping to regulate a planet’s temperature over billions of years, shifting plates may actually be an essential ingredient for the existence of living organisms.

To further investigate this potential link, Arizona State University researcher Cayman Unterborn and his colleagues set out to determine the chances that exoplanets could undergo plate tectonics. They concluded that most of these distant worlds would be unable to do so for prolonged periods of time, although the results remains somewhat inconclusive.

Elemental composition the key to sustainable plate tectonics

As Unterborn’s team explained in their paper, the tectonic processes that take place on Earth are driving largely by the sinking of cold subducting plates into the underlying mantle – which is due in part to metamorphic transitions in the basaltic oceanic crust and the lithospheric mantle.

Those transitions, the study authors explained, are dependant upon the elemental composition of our planet – specifically, the quantities of the planet-building elements magnesium, silicon, iron, calcium, aluminum and sodium, which they noted: “vary in abundance across the galaxy.” Planets with contain higher concentrations of silicon and sodium, the researchers found, are less likely to undergo sustained plate tectonics.

“We find only 1/3 of the range of stellar compositions observed in the galaxy is likely to host planets able to sustain density-driven tectonics compared to the… Earth,” Unterbone and his colleagues wrote. “Systems outside of this compositional range are less likely to produce planets able to tectonically regulate their climate and may be inhospitable to life as we know it.”

“If you do need plate tectonics [to maintain life], this paper sounds like bad news,” Weber State University astronomer John Armstrong, who was not involved in the study, said in an interview with Scientific American. However, given that experts believe that there may be up to 40 billion potentially-habitable Earth-sized planets in the galaxy, even if only one-third (around 13 billion) can sustain plate tectonics, that’s “still a lot of possible habitable worlds,” he added.

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Image credit: ESA / Hubble, M. Kornmesser

Boys discover ancient fossil while playing in the desert

While many experts tout the health benefits of encouraging youngsters to play outside, a pair of New Mexico brothers have demonstrated another good reason to put down the Xbox controllers: you never know when you might accidentally discover a million-year-old fossil.

As the Washington Post reported on Thursday, Jude Sparks and his brother Hunter were testing out their new walkie-talkies on a family hike in the desert near the city of Las Cruces when all of a sudden, then-9-year-old Jude tripped on a piece of rock and made the unusual discovery.

The elephant-like fossil appeared to have two large, fossilised teeth and what looked like a tusk, Jude explained. While Hunter was not impressed, dismissing it as “a big, fat rotten cow,” KVIA News said, Jude knew that it was “unusual.” He told his parents, and the family decided to reach out to New Mexico State University biology professor Peter Houde for assistance.

Houde told the Post that he receives emails from a few people each year wondering whether or not they had made an important discovery, and in most cases, the photos they send turn out to be nothing special – but that wasn’t the case here. “I mean, it was 100 percent immediately obvious that they’d either found a skull or a jaw. I could see teeth. I wrote right back to them.”

As it happens, the object Jude stumbled upon was the fossilised skull of a creature identified as a Stegomastodon – an ancient relative of the modern elephant which had an enormous pair of tusks that curved upwards, stood more than eight feet tall and lived more than one million years ago.

‘Extremely rare’ fossil somehow survived the erosion process

Jude’s find was unusual not just for the way it was discovered, but also because of the fact that the creature’s mandible and one of its tusks were exposed to the surface and somehow managed to survive the erosion process without decaying, Houde told KVIA News earlier this month.

“It was incredibly exciting because fossils in this condition are extremely rare. We know that they exist here but you can hardly ever find them. So we were very excited, but we did not know how much was there,” the biologist explained. “The first thing we wanted to do was determine if the piece of tusk that was showing was actually connected to a skull.”

Houde obtained permission from the land owner to dig up the fossil, along with a team of student volunteers and the Sparks family. The excavation process started in May (months after the fossils were initially discovered in November), and it took a crew of about a dozen workers one week to completely remove the fragile, 120-pound jaw and the rest of the skull from the ground.

“The upper part of the skull is deceiving,” Houde said in a statement. “It’s mostly hollow and the surface of the skull is eggshell thin… That makes the thing extremely fragile and the only thing holding it together is the sediment surrounding it. In fact, when the sediments are removed from the sides of them, they start to fall apart immediately and literally fall into tiny, tiny bits.”

“It has to be done carefully by somebody who knows how to go about doing it. It is a very deliberate process that takes a little bit of time,” added the NMSU biologist, who detailed the discovery and excavation process in a research paper that has been posted to his website.

Houde applauded the Sparks family for contacting him about the fossil rather than trying to remove it themselves and added that he hoped that the fossil would eventually be put on display in a museum. “I have every hope and expectation that this specimen will ultimately end up on exhibit and this little boy will be able to show his friends and even his own children, look what I found right here in Las Cruces,” he said in a statement.

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Image credit: Peter Houde/New Mexico State University

Using the Mind to Treat Fibromyalgia

using the mind to treat

Fibromyalgia is a disorder that is misunderstood by most people, including many people in the medical profession. The causes or roots of this disorder are still not fully understood, and can vary from one person to another. The result of this limited understanding of Fibromyalgia is a plethora of treatment options. In this aspect, Fibromyalgia is unique, in that it challenges traditional treatment modalities of the medical field. Fibromyalgia has caused scientists to pursue new treatment ideas that have not been thought of as legitimate in the past, and in doing so, they are finding that many of these treatments have legitimate therapeutic benefits.

One of the categories of treatment that is gaining popularity is the use of the mind to treat the symptoms of Fibromyalgia. It is well known that the mind is a powerful tool for fighting disease and disorders, so why not Fibro? There is promising science surrounding these mind treatments. Here is a closer look at a couple of these treatments, and what science has to tell us about them.

Meditation

Meditation is gaining popularity every day. Meditation is thought of as a relaxation technique, but it has been shown to be much more. The actual process of meditation is the act of refocusing your mind, and in doing so you are exercising your brain. There are several resources that can show you how to meditate. Meditation has gained popularity in treating Fibromyalgia symptoms, and has been shown to reduce stress, anxiety, depression, and pain, with the added benefit of increasing cognitive function. Reduction of Pain is the most obvious application to Fibromyalgia. Studies have shown that meditating reduce pain intensity and can reform the way your brain understands the sensation of pain, making it more bearable. However, one study shows that (of the participants in their sample) 71% of Fibro patients suffer from Anxiety, and 56% suffered from depression. Several studies show that mindfulness meditation can improve both anxiety and depression. Another study shows that mindfulness meditation significantly reduced perceived stress, sleep disturbance, and symptom severity. If you are looking for a way to reduce pain and improve the quality of life, then meditation seems to be a good choice for you to try.

Cognitive Behavioral Therapy (CBT)

This treatment is somewhat controversial in the fibro community because it is a carry over from the days when fibromyalgia was considered a psychological disorder. However, studies show that CBT has been effective at making pain more manageable for fibro patients. CBT is literally a mind-over-matter treatment. It is training your brain to understand pain differently, and therefore, making said pain more bearable. If you can reprogram your mind to feel a sensation as a tickle or electric current instead of pain then it will be easier to deal with that sensation. But, CBT is also changing a patient’s attitude towards their symptoms as a whole. It is actively training your mind to block negativity surrounding symptoms. The results reported on the effectiveness of CBT vary from one study to the next. Some find it to be very effective for treating some symptoms, some find it to be slightly effective, and others found no difference between the CBT group and the control group. There are so many variables to consider as to why patients experienced success or not, but it is likely that those who believed that it was going to make a difference actually saw a positive benefit from CBT.

New therapy reversed brain damage in young drowning victim

Doctors were purportedly able to reverse brain damage suffered by a little girl who spent 15 minutes in the water, and whose heart did not beat on its own for two hours after the incident, according to research published this week in the journal Medical Gas Research.

According to Gizmodo and ScienceAlert, two-year-old Eden Carlson slipped past a baby gate, got outside and fell into her family’s pool while her mother was showering in February of 2016. She spent 15 minutes in 41-degree Fahrenheit water, suffering cardiac arrest as a result.

Eden was taken to Washington Regional Medical Centre in Fayetteville, Arkansas, where she was revived two hours after being rescued. As a result of the drowning, she suffered damage to both the brain’s white and grey matter, and could no longer to speak or walk. Furthermore, she was unable to respond to voices and would shake her head uncontrollably, reports said.

In the hopes of reversing the brain damage,  Dr. Paul G. Harch from LSU Health New Orleans and his colleagues began what Gizmodo referred to as a “controversial” course of therapy: they administered pure oxygen gas, both at normal pressure and inside of a high-pressure hyperbaric oxygen treatment (HBOT) chamber, and managed to reverse the brain damage.

How the doctors managed to achieve ‘startling’ tissue regrowth

As the hospital explained in a statement, HBOT was not available at the Fayetteville, Arkansas hospital where Eden was initially being treated, so Dr. Harch began what is known as a bridging treatment to prevent permanent tissue degeneration until such treatments could be started.

He began administering short-duration treatment with normal (normobaric) oxygen, twice a day for a period of 45 minutes, through an airflow device. Those treatments started 55 days after the initial drowning incident, and eventually, the patient stopped squirming, became more alert, and eventually, she started moving her limbs and speaking with a limited vocabulary.

Twenty-three days after the normobaric oxygen therapy began, Eden and her family travelled to New Orleans, where Dr. Harch and his colleagues began treating her with HBOT. The little girl “dove” in a hyperbaric chamber for 45 minutes per day, five days per week for eight weeks, and after just 10 sessions, Eden’s mother reported that her daughter was performing at “near normal” levels in all areas expect gross motor function, at which time she started physical therapy.

After 39 sessions, the hospital said that the girl was able to walk with assistance, could speak at a level greater than she was capable of prior to drowning, had normal cognitive function and close-to-normal motor function and showed improvement on nearly all neurological abnormalities. An MRI performed 27 days after the final treatment session showed that there was a “near-complete reversal of cortical and white matter atrophy,” officials from LSU Health New Orleans said in a statement.

“The startling regrowth of tissue, in this case, occurred because we were able to intervene early in a growing child, before long-term tissue degeneration,” Dr. Harch explained. “In the absence of HBOT therapy, short duration, repetitive normobaric oxygen therapy may be an option until HBOT is available. Such low-risk medical treatment may have a profound effect on recovery of function in similar patients who are neurologically devastated by drowning.”

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Image credit: Eden Carlson/YouTube

3 Types of Depression Unique to Women

types of depression women get

The American Institute of Stress says that “women have a stronger genetic predisposition for depression than men based on identical and fraternal twin studies, as well as documented and detailed family history records.” That’s actually one of the reasons listed as to why women are more likely to be diagnosed with depression than men. Of course, there are more reasons, including the well-known fact hat men in this country are not prone to visiting their doctor. And according to a review in a 2009 issue of the Journal of Pain, depression with physical pain is more common than women as well. Although, if men aren’t going to the doctor and women are more likely to explain their pain to their healthcare providers, that makes sense.

However, there’s another reason why more women than men are diagnosed with depression. There are actually types of depression that are unique to women. Let’s break them down in the order a woman might experience them according to the stages of her life.

Premenstrual Dysphoric Disorder (PMDD)

This disorder is actually less common and more severe than “PMS” or premenstrual syndrome. That National Institute of Mental Health explains that “PMDD is a serious condition with disabling symptoms such as irritability, anger, depressed mood, sadness, suicidal thoughts, appetite changes, bloating, breast tenderness, and joint or muscle pain.” Like PMS, PMDD usually begins about 10 days or so before your period starts. And while researchers are not clear on the cause, the Mayo Clinic adds that PMDD could be related to hormonal fluctuations that trigger or worsen symptoms of mood disorders.

They recommend antidepressants or birth control to alleviate the depression symptoms of PMDD. But if you prefer more natural means of managing this disorder, they also suggest supplements (calcium, vitamin B-6, and L-tryptophan), herbal remedies (chasteberry), as well as diet and lifestyle changes. However, all of these options should be discussed with your healthcare practitioner ahead of time.

Perinatal Depression

This is a depression that can occur during and/or after pregnancy. I experienced this severely after the birth of my first child. But I had no idea until more than a year later when I heard a call for participation in a depression study on the radio. The announcer started listing all of these symptoms of depression and that was the first time I realized I may have an actual condition of sorts. But what’s wrong with this picture? I’ve commented before that we are not a tribal or collectivist society. Meaning, we do not work together to help each other. This is especially horrible for mothers who find themselves isolated and without direction from friends and family to step in for consistent help. It’s your tribe of women who can quickly identify that a mother is suffering from perinatal depression. We sometimes refer to this as postpartum depression.

This is a serious condition. Although it is an extreme case, recall the story of Andrea Yates who drowned her children in their bathtub. She had been diagnosed with both postpartum depression and psychosis. I have spoken to many women in my life who have also experienced this kind of depression. All of them understand what could have led to Yates’ actions because they lived through this severe condition too. If you are experiencing signs of depression while you are pregnant or after you’ve given birth, you should talk to your physician or a mental healthcare provider. They are used to treating this condition so don’t worry about any stigma you may have personally attached to depression. And if you see any signs of depression in a loved one during or after pregnancy, you should strongly encourage her to visit a clinic or her doctor quickly.

Perimenopausal Depression

While transitioning into menopause can certainly be a challenge, perimenopausal depression is not par for the course. In fact, the National Institute of Mental Health adds, “it is a myth that it is “normal” to feel depressed. If you are struggling with irritability, anxiety, sadness, or loss of enjoyment at the time of the menopause transition, you may be experiencing perimenopausal depression.”

The International Journal of Women’s Health explains that this is due to hormonal fluctuations. No surprise there, right? But they add that “women with previous histories of PMS or postpartum depression are at increased risk… Untreated depression may exacerbate heart disease, diabetes, and osteoporosis, as well as contributing to an increased risk for suicide and to a more debilitating course of the depression that is more refractory to intervention.”

If you or a loved one are dealing with any of these types of depression, hopefully you can now begin to understand the magnitude of what is happening. Have you experienced any of these types? How did you recover from it or what are you doing to mitigate your symptoms? Have you dealt with any of these on top of your fibromyalgia or other chronic pain conditions?

Fossils suggest all domestic dogs trace back to a single wolf population

Given the vastly different appearances of different dog breeds, it might be difficult to accept that all of them can trace their ancestors back to a single group of wolves, but that’s exactly what new research published Tuesday in the journal Nature Communications claimed happened.

In their paper, Dr. Krishna Veeramah, an assistant professor of ecology & evolution in the Stony Brook University College of Arts & Sciences, and his colleagues wrote that DNA collected from a pair of prehistoric dogs from Germany suggested that all modern dogs shared a single origin.

The genomes of those ancient dogs indicate that they were the likely progenitors of modern-day European dogs, the research team said, and their findings counter research published in 2016 that suggested that dogs were actually domesticated on two separate occasions, The Verge noted.

“Contrary to the results of this previous analysis,” we found that our ancient dogs from the same time period were very similar to modern European dogs, including the majority of breed dogs people keep as pets,” Dr. Veeramah explained in a press release. “This suggests that… there was likely only a single domestication event for the dogs observed in the fossil record from the Stone Age and that we also see and live with today.”

More DNA samples needed to end the debate once and for all

While the new study suggests that modern canines were domesticated once, between 20,000 and 40,000 years ago, a different group of scientists published a paper last year which suggested that dogs were actually domesticated twice – once in Europe and once in Asia, with some of the latter dogs eventually replacing some early European dogs, according to Nature and The Verge.

However, after studying a 7,000-year-old dog fossil, as well as two others dating back between 4,700 and 5,000 years ago, and comparing their genome sequences to those of 5,649 wolves and modern dogs, Dr. Veeramah’s team disputes those findings. Instead, they argue that a lone group of dogs were likely domesticated, then later divided into two groups (Eastern and Western).

One of the reasons for the single-domestication conclusion of the new study, The Verge noted, is the fact that the authors of the 2016 two-domestication study shared their data with the authors of the newer paper. The team behind the earlier study reported findings traces of what they believed may have been an earlier, extinct European lineage in a 5,000-year-old Irish dog fossil. However, the authors of the newer paper said that they found no such evidence in the dog’s DNA – instead, they reported finding a technical error they believe tainted the earlier study’s findings.

Dr. Veeramah admits that this is likely far from the end of the debate over the origins of modern-day dogs. “Archaeologists suggest one and geneticists suggest another. People are always getting very different answers,” he explained in an interview with Nature. “More ancient dog DNA from genomes will ultimately solve the problem.”

“If we can add in other ancient samples from all around the world, it’ll give us a more comprehensive picture of population history and likely dog origins,” noted Cornell University geneticist Adam Boyko, who was not involved in the research. Those samples, however, must come from different parts of the world and different eras emphasized Boyko, who according to Nature is currently building an international database of canine genomes.

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Image credit: Vincent Munier/naturepl.com

T. Rex couldn’t run, new study finds

While movies such as Jurassic Park would have you believe that a Tyrannosaurus rex would be capable of chasing down its prey at high speeds, new research published this week in the journal PeerJ has revealed that the massive predator could manage a top speed of just 12 mph.

In their study, William Sellers, a professor at the University of Manchester School of Earth and Environmental Sciences, and his colleagues explained that the enormous carnivore was too large and too heavy to have traveled faster than 5.4 meters per second (12 mph) without collapsing.

While that’s about the equivalent of a brisk walk, as Gizmodo pointed out, the T. rex would still have been able to overtake most humans, as the typical person can sprint at speeds of between 8 and 15 mph, with only elite athletes capable of reaching velocities in the 20 mph range.

Sellers and his colleagues conducted an in-depth analysis of T. rex biomechanics, combining two different techniques – multi-body dynamic analysis (MBDA) and skeletal stress analysis (SSA) – and combining them into a single simulation model for improved accuracy. They discovered that the creature’s leg bones would have buckled under their own weight at higher speeds.

Predator would have still to be faster than its potential prey

Running gaits, the professor explained in a statement, would have resulted in “unacceptably high skeletal loads” and, most likely, in broken legs for the sprinting predator. The new study counters previous research suggesting that the T. rex was capable of running at speeds of up to 45 mph.

“Different studies using differing methodologies have produced a very wide range of top speed estimates,” Sellers noted. However, by utilizing “a new approach that combines two separate biomechanical techniques,” his team established that “true running gaits would probably lead to unacceptably high skeletal loads in T. rex,” he added.

Paleontologists had never combined MBDA and SSA to study the biomechanical properties of an animal before, Gizmodo said, and the new method allowed them to account for the amount of pressure that bones can manage before breaking. The new simulations calculated all of the forces in the limb bones of the T. rex to see what type of speed and impact that they could handle.

In addition to determining that the T. rex was far slower than some studies have suggested, the study authors concluded that the creature walked briskly in a “bird-like” manner. Even so, as the website noted, it still would have been more than capable of tracking down prey, as nearly all of the herbivores present in its environment would have traveled at much slower speeds.

“Our previous simulations of theropod bi-pedal running did not directly consider the skeletal loading but these new simulations do calculate all the forces in the limb bones and these can be used directly to estimate the bone loading on impact,” Sellers said. “It would be very valuable not only to investigate the gait of other species but also apply our multiphysics approach to different growth stages within that species.”

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Image credit: University of Manchester

What Anesthesiologists Must Know About Fibromyalgia

anesthesiologists

Image: Shutterstock/ faustasyan

No one likes going in for surgery. It can be terrifying for anyone to face the prospect of surgery, especially when it involves full anesthesia. But it is especially terrifying for people with fibromyalgia. After all, fibromyalgia is a condition that results in a wide-spread sensitivity through the nervous system. So while anyone who goes through major surgery has to face the prospect of postoperative pain, someone with fibromyalgia knows that it will likely be much worse for them.

That’s why it is so important for anesthesiologists to have a good understanding of fibromyalgia. They need to know what unique challenges someone with fibromyalgia faces when it comes to major surgery. And proper anesthesia application can help reduce the pain that fibro patients feel after surgery. So, here are some things that your anesthesiologist needs to be aware of when you go in for surgery.

Fibromyalgia And Widespread Pain

We don’t know for sure what causes fibromyalgia. But we do know that the nervous system seems to play a central role. The nervous system plays a vital role transmitting pain signals between the tissue and the brain. Ordinarily, this system protects your body from injury by telling you when the tissue is getting damaged.

But in someone with fibromyalgia, their nervous system relays pain signals without any damage, resulting in widespread pain. And as a side effect of this process, they also become more sensitive to actual pain signals. Thus, physical injuries are more painful when you have fibro.

And though the point is to help us, a major surgery is essentially a traumatic injury. That’s why anesthesia is so important when you’re getting surgery with fibromyalgia.

How Anesthesia Helps

There’s evidence that a proper application of anesthesia not only helps with pain during surgical procedures, but actually reduces the amount of pain patients feel after the surgery. This is especially true for people with fibromyalgia.

If anesthesiologists administer an opioid-based pain reliever early enough, it can prevent more central sensitization of the nervous system. Central sensitization is essentially the way some people’s bodies respond to serious pain. And it makes the nervous system more sensitive to pain later. It’s even been suggested as a possible cause of fibromyalgia.

By making sure that your nerves are properly sedated, you can stop this sensitization from becoming worse during surgery. And you might even consider requesting that a local anesthetic be injected into the site of the incision to prevent any localized pain and make the anesthesia more effective.

In addition, little things anesthesiologists do during surgery can make a big difference when it comes to the amount of muscle pain you feel after the surgery. While you are in the operating room and unconscious, the doctors will need to move your body. Because you aren’t awake, a careless doctor can hyper-extend certain joints and muscles, which makes them stiff and sore later.

How To Deal With Anesthesiologists If You Have Fibro

It’s important to remember that not all doctors are aware of the complications facing patients with fibromyalgia. So taking a moment to discuss these complications with your anesthesiologist can often be very helpful, both for you and for them.

But at the same time, try not to be too demanding or assume that you know more about the subject than they do. Anesthesiologists go through a great deal of training, both academically and professionally. So they are going to be very well informed and experienced in how to perform their jobs. And they may even resent you for trying to tell them how to do their jobs.

Instead, phrase your requests as polite suggestions. Tell them that you have fibromyalgia and voice your concerns that the surgery might make your condition worse. Ask them what they recommend and then volunteer some of the information that you have picked up about the best way to accommodate fibromyalgia patients during surgery.

It’s often very tempting to take an adversarial attitude with your doctors when you have fibromyalgia. Many fibromyalgia patients spend a lot of time being shuffled between doctors and pain experts who either don’t seem to know much about fibro or just don’t care. And it often feels like they’re even dismissing your pain completely.

So it’s only natural that people with fibromyalgia might begin to distrust doctors or assume they won’t be cared for. But most doctors get into the field because they want to help people. And if you genuinely express your concerns, they will likely listen.

So let us know, how do you handle surgery when you have fibromyalgia? Do you have a surgery coming up you’re concerned about? Tell us in the comments.

A Diet High in Lutein is Good for You

lutein

Image: Shutterstock/ VIc29

We’re a long way from the days when most people struggled to get their daily supply of vitamins. These days, there are supplements for every kind of vitamin you can imagine. So, really we’ve reached the point where we don’t need to worry about not being able to get the vitamins we need. And yet, many people still don’t.

Even in this day and age when vitamin scarcity isn’t really an issue for a lot of people, a lot of us struggle to eat a healthy diet. To fix this, many turn to those vitamin supplements. And as long as you’re in the market for supplements, you might want to consider taking lutein. Lutein carries a range of benefits that make it worth keeping an eye out for. So what exactly is lutein? How does it help you? And what foods have naturally high levels of it?

What is Lutein?

Lutein is a substance that is a natural product of photosynthesis in plants. Animals use it in their own bodies to help form the eyes and keep them healthy. It is concentrated primarily in the macula, which is an area of the eye that helps us to see three-dimensional objects.

Lutein seems to play a really significant role in the over all health of the eyes. And lutein deficiency can lead to macular degeneration, which can eventually cause blindness.

What Benefits Does It Have?

There’s a lot of evidence that lutein supplements can benefit your vision. As they age, many people begin to naturally experience a gradual degradation of their eyesight. And making sure that you are getting enough lutein is a good way to help prevent this.

In addition, it can prevent other eye problems like cataracts. Cataracts are caused by a gradual build up of material beneath the lens of the eyes. In time, cataracts can completely block your vision, making you blind. The surgery to remove cataracts is actually pretty simple. Basically, the doctor makes an incision in your eye and slips the material blocking your vision out.

Of course, it’s better to avoid developing cataracts in the first place if you can. And lutein may help with that. In addition, lutein has been suggested as possibly having benefits for a number of other conditions.

For instance, there’s a bit of evidence to suggest that people with low levels of it in their blood are more likely to suffer from lung cancer. But there is also evidence that taking supplements isn’t a significant way to reduce your risk of dying from lung cancer. Like many alternative uses of this vitamin, the evidence on its efficacy is mixed.

This is also the case for other purported benefits like muscle soreness. Many have suggested that taking a lutein supplement can prevent or delay muscle soreness. However, evidence has shown that taking a daily supplement didn’t seem to markedly reduce the amount of soreness people felt after exercise.

And diabetes is another condition that people have researched the possibility of treating with lutein. Again, results about whether or not this works have been mixed.

With that being said, there are a number of benefits to getting enough of it in your diet. And doing so naturally is a great choice.

Naturally High Lutein Foods

The best source of lutein is in leafy green vegetables. Plants like Kale, spinach, and even carrots are great ways to get it. This is likely why you’ve heard the old story that carrots are good for your eyes, and in fact, they likely are.

That’s also why it’s important to maintain a diet high in fruits and vegetables. These are the only natural source of lutein. Of course, many of us know that we probably aren’t eating enough vegetables. And that’s why supplements can be a good option.

But, as long as you make sure to get a few servings of green vegetables in every week, odds are that your levels of lutein are sufficient. The key is to simply be conscious of what you eat. After all, a good diet is the best way to maintain your health. There’s even a lot of evidence that a good diet can significantly reduce your symptoms if you suffer from conditions like fibromyalgia.

A good diet, along with regular exercise is one of the best things you can do for yourself, no matter who you are.

So let us know, do you worry about getting enough lutein? How do you tweak your diet to keep yourself healthy? Tell us in the comments.

How to Teat Different Types of Chronic Pain

different chronic pain

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Not all pain is the same. Just ask anyone who suffers from a chronic pain condition. But even in the broader category of chronic pain, there are several kinds of chronic pain. And treating different chronic pain requires different strategies. That’s why understanding the different kinds of pain and what to do about them is important to finding relief.

Types Of Chronic Pain

There are actually many different kinds of pain, based on where the pain is in your body and what’s causing it:

Neuropathic. Neuropathic pain originates in the nerves. Of course, all pain is actually transmitted through the nervous system. The pain transmits signals through the nerves in response to injuries. But in cases of chronic neuropathic pain, the brain often sends pain signals because the nerves themselves are damaged.

This is often the case with things like diabetic nerve pain, which causes a burning or tingling sensation through the limbs.

Somatic. Somatic pain is the result of damage to the soft tissue throughout the body. These tissues have high concentrations of nerve endings, which can make somatic pain exceedingly severe.

Things like arthritis or tension headaches are a good example of somatic pain.

Visceral Pain. Visceral pain originates in the organs inside the body. Visceral pain is often hard to locate because the nerve endings inside the organs are less condensed than the nerve endings near the skin. Thus, visceral pain can seem dull or throbbing rather than the acute pain of a condition like arthritis.

Common forms of visceral pain are things like endometriosis.

Idiopathic Pain. Idiopathic pain is pain that seems to derive from no obvious cause. That’s not to say that idiopathic pain isn’t real. It just means that doctors can’t determine what is causing it. It’s possible that you might be diagnosed with idiopathic pain and then eventually be able to have a doctor nail down what’s causing it. Or you might suffer from idiopathic pain for years and never really understand why.

And of course, fibromyalgia is a significant example of idiopathic pain.

Obviously, the type of pain you’re suffering from determines how you treat it. And different chronic pain requires different solutions in most cases. But there are a few general things you can do.

How To Treat Different Chronic Pain

First, the most obvious solution is to get treatment for the underlying condition that’s causing your pain if it is treatable. For conditions like arthritis, there are surgical procedures that can go a long way to reducing your pain, like a joint replacement.

Often, surgery is only an option for somatic pain as it is the only type that usually has a physical injury or condition behind it that can be resolved through surgery. For most other types of pain, medication is the only real treatment option.

Some of the most commonly prescribed medications for treating somatic pain are opioid pain relievers. These drugs work by dulling the receptors in your brain that process pain signals. Recently, these medications have become more difficult to get. The number of overdose deaths from these medications has been rising over the past few years in much of the world.

This has led to what many call an epidemic. As a result, many lawmakers have pushed for stricter controls on when doctors can prescribe opioids. That means that relying on opioids for controlling pain has become a less viable option.

And while this has undoubtedly saved a number of lives, it makes it difficult for people who need these medications to get them. Not to mention, that opioids are often one of the only effective medications for the other types of pain like visceral and idiopathic.

And idiopathic pain is the most difficult kind of pain to treat for obvious reasons. Doctors don’t know what causes idiopathic pain, and so developing an effective medication to treat it is often a matter of trial and error. Fibromyalgia is a good example of this. We’ve established that along with opioids, antidepressant SSRI drugs are some of the only drugs that are effective for fibromyalgia.

Yet, these medications are largely ineffective for a lot of people. And the treatment for fibromyalgia varies widely from doctor to doctor and patient to patient. Unfortunately, we don’t have that many effective ways of dealing with chronic pain. But seeing specialized doctors is always a good way to start.

So let us know, do you suffer from chronic pain? What type of pain? What do you do to treat it? Tell us in the comments.

 

The Arthritis Foundation has Some Cool Resources

Arthritis Foundation

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Dealing with arthritis can seem impossible to do on your own. Luckily, there are a lot of places you can go to get some help. And one of the best places out there is the Arthritis Foundation. If you haven’t checked out their website yet, you really should. After all, they have a lot of really great resources that you can use to help manage your arthritis.

And the Foundation itself actually does a lot to help lead the fight against arthritis. So what exactly is the Arthritis Foundation and what do they do to help. Finally, what sort of resources do they provide?

What Is The Arthritis Foundation?

The Arthritis Foundation was founded back in 1948 as a way to help promote the research into a cure for arthritis. Since then, they’ve expanded across the nation to help organize funding for research and awareness of the condition.

In addition, they focus heavily on lobbying law makers, seeking to encourage them to put more resources into the quest for a cure. Every year, they host an advocacy summit where they invite people with arthritis to attend a meeting in Washington, D.C. There they can share their stories about how arthritis has affected their lives with the people who decide where federal research dollars should be spent.

And the foundation also hosts several community events designed to help raise awareness within the local area and encourage people with arthritis to get moving. These events include things like the nationwide Walk to Cure Arthritis.

So there are a lot of ways that the Foundation works to cure arthritis and plenty of opportunities to get involved if you are interested. But even if you’re not, there are still a number of other services the Foundation provides through its website that you might find valuable.

What Resources Do They Have?

To begin with, if you have a question about arthritis, you can almost certainly find the answer at arthritis.org, the Foundation’s website. They have a huge collection of information on everything arthritis. There are articles detailing basic facts about the condition, diets, and hundreds of different ways to treat arthritis. And that’s great because, like with all diseases, information is your best tool when it comes to fighting arthritis.

And the Foundation even provides the tools you need to put this information into practice. Their website includes a section that details arthritis friendly exercise plans. These can help you stay fit and healthy in spite of arthritis. And if you ever feel like it’s just too much to handle you can always call them. The Foundation provides an arthritis hotline that you can call for tips, information on anything arthritis, or even just encouragement.

But the Foundation does a lot more than that. They also have dozens of resources that can help you find vital services for arthritis in your area. The Foundation’s website has a resource finder application that lists services in your area. And it’s incredibly easy to use. First, you simply enter your city and zip code. Then, the application searches your area for resources. It then provides you with a list of doctors who specialize in arthritis, exercise programs, and community support groups.

It’s an easy way to find everything you need to manage your arthritis without having to even leave home.

Finally, one of the most empowering ways to fight any illness is to give back to the community. Taking the step to get involved in the fight against your illness and help others who suffer is huge. It gives you the sense that you aren’t just a passive victim anymore, you’re fighting back. And the Arthritis Foundation has a number of great ways that you can do that. Their website lists volunteer opportunities broken down by the local area. In addition, it has a lot of information about their various national efforts if you want to get involved that way.

You can even help by contributing your story of living with arthritis. The Foundation’s advocacy work requires raising awareness of what a horrible disease arthritis is. And your story of how arthritis has affected your life can help them do that.

Finally, the Foundation hosts a number of charity events like galas and walks that help raise funds for research. And you can find a huge list of ways to get involved with events on their website.

The important thing when it comes to arthritis is to be active. That means staying active physically but mentally as well. Why not take the time to get involved? And the Foundation can give you the tools to do that.

 

What Causes Dermatitis Herpetiformis?

dermatitis herpetiforma

Image: Shutterstock/Blurryme

If you’re like many people today, you might have cut gluten from your diet. Most people seem to do so because they’re worried about the health effects of gluten. The truth is that gluten is harmless for the vast majority of people. But for people with celiac disease or wheat-sensitivity, it can cause a huge range of problems. Like, for example, dermatitis herpetiformis.

Dermatitis herpetiformis is a painful, blistering rash that occurs on the skin as a result of gluten consumption in people with wheat-sensitivity. So, what exactly is wheat-sensitivity? How does it lead to dermatitis? And what can you do about it?

What Is Wheat-Sensitivity?

Wheat-sensitivity is, on a basic level, the inability to process a substance found in wheat products called “gluten.” Gluten is the glue that holds together the dough and it’s in everything from bread to cookies.

A small percentage of people are intolerant to gluten, which means their body can’t absorb it. This is a condition called celiac disease. When these people eat gluten, their body’s immune system begins attacking the lining of the intestines. This gradually breaks down the villi that absorb nutrients from the diet. So, over time the body loses the ability to process what you eat.

That inability to get nutrients can lead to things like anemia and even a host of medical issues like autoimmune disorders.

And of course, one of the most obvious symptoms of celiac disease is dermatitis herpetiformis, or DH.

What Causes Dermatitis Herpetiformis?

DH is a condition caused by celiac disease that leads to herpes-like lesions on the skin.When someone with celiac disease eats gluten, their body begins to release immune cells that attack gluten throughout the body including a gluten-based enzyme in the skin.

This results in the painful rash that we associate with DH. The best way to diagnose DH is with a skin biopsy. Essentially, the doctor applies a local anesthetic to the skin and cuts out a small cylinder of skin from an area next to the rash. They then inject a fluorescent dye into the skin which reveals the presence of immunoglobins.

It’s important to first get a celiac disease diagnosis first, as the symptoms of DH can often be confused with eczema if the doctor doesn’t know what to look for.

And while the lesions can be painful and unsightly, there is a way to treat them.

How Can You Treat It?

The best way to handle a DH rash is to avoid gluten. Unfortunately, people who suffer from DH and celiac disease have to maintain a strict, gluten-free diet for the rest of their lives. This can be difficult, especially given how many different foods contain gluten.

But there are a few things that you generally want to avoid. Anything made from wheat dough is likely to contain gluten. Most bread falls into this category. So do most kinds of pasta, crackers, cakes, pastries, and even beer.

Luckily, you can find many gluten-free alternatives these days. And you can check the label to make sure that the product you’re eating is gluten-free.

And if you’re preparing your own food, look out for cross-contact. Even letting the food you eat come into contact with gluten can lead to contamination and thus problems with the skin. And gluten particles can even remain aloft in the air of a bakery or kitchen for hours, contaminating other foods. Always be careful when it comes to this possibility.

For some more immediate relief, there are medications you can use. Dapsone and sulfapyridine are the most commonly prescribed. Doctors don’t yet know exactly why these medications work to treat DH, but they do seem to limit the development of lesions in the skin. In addition, some doctors prescribe UV light treatments, which do seem effective for some people.

And because celiac disease is caused by an autoimmune response, immunosuppressant drugs might be helpful for some people. Immunosuppressant drugs work by limiting the activity of the immune system. This means that your cells can’t produce as many antibodies. So fewer antibodies mean fewer antibodies attacking your cells when you eat gluten.

But again, these drugs aren’t the first line treatment for celiac disease. By maintaining the right diet, you can eliminate the symptoms of celiac disease. But that does require a life time commitment and constant vigilance towards what you eat, which can become tiring.

So, do you have celiac disease? Do you have dermatitis as well? What do you do to treat it? What works and what doesn’t? Let us know in the comments.

How to treat Arthritis in the neck

arthritis neck

Image: Shutterstock/Lighthunter

Arthritis is one of those conditions that can make life unbearable. The constant pain is one thing, but the way it affects the joints makes even the most basic, unavoidable movements agonizing. This is particularly true when you have arthritis in your neck.

And treating this condition can be complicated by the fact that arthritis is such a complicated disease. There are so many different kinds of arthritis, and treatment is very dependant on getting an accurate diagnosis. So, let’s look at some of the basic facts about arthritis. And let’s talk about how to treat arthritis in the neck specifically.

What Causes Arthritis?

There are over one hundred different kinds of arthritis classified by the root cause and where it affects you. But luckily, we can simplify things by breaking down the disease into two basic categories: inflammatory and noninflammatory arthritis.

Inflammatory arthritis is generally caused by an autoimmune condition. In a healthy immune system, your body produces antibodies in the white blood cells that attack and destroy bacteria and viruses. But when you suffer from an autoimmune condition, your cells instead begin to attack your own tissue, leading to inflammation and damaging the tissue.

The most common form of inflammatory arthritis is just such an autoimmune condition called Rheumatoid Arthritis, or RA. RA causes inflammation in the joints. Over time, this inflammation breaks down the cells of the protective lining of the joints, called the synovium. The synovium cushions the joints against the movement of your bones. And when this tissue breaks down, the bones rub against the joints causing pain.

On the other hand, the most common type of noninflammatory arthritis is something called Osteoarthritis. Osteoarthritis is caused by the normal wear and tear that your joints are subjected to on a daily basis. Over time, this also breaks down the synovium, which is why your risk of osteoarthritis increases as you get older and when you suffer from conditions like obesity that stress the joints.

And while both kinds of arthritis are caused by the destruction of synovium, they require different treatment.

How Do You Treat Arthritis In The Neck?

The first step in treatment is to identify which type of arthritis you have. But generally speaking, in any case of arthritis you want to limit the amount of inflammation you experience since it is this inflammation that can lead to further damage of the joints.

To do so, doctors usually prescribe a few different types of drugs. The most common are basic NSAIDs, or non-steroidal anti-inflammatory drugs. This class of drugs includes things like aspirin and ibuprofen, and they work by stopping your body from releasing enzymes that cause inflammation. As an added benefit, they also help dampen pain receptors in the brain, which helps reduce the amount of pain you feel.

If NSAIDs aren’t enough to limit inflammation, you can also take something called corticosteroids. Corticosteroids are a hormone that your body naturally releases to fight inflammation and promote healing. But sometimes when you suffer from arthritis, the body doesn’t make enough. So your doctor can prescribe synthetic corticosteroids to help. Typically these are in pill form, but they also make topical creams you can rub directly on the affected joints.

But for cases of RA, your doctor will likely also prescribe a kind of drug called an immunosuppressant. Immunosuppressants work by limiting the activity of the immune system that causes inflammation. As research into RA continues, we will likely see increasing use of immunosuppressants specifically designed to target the immune response in the joints and neck. And these types of drugs already exist and are used but they aren’t as effective as they could be.

For osteoarthritis, your options are a bit more limited. You can use any of the drugs designed to control inflammation, as they are quite effective in many cases. You can also try non-pharmaceutical treatments like icing the area or applying heat. And getting adequate rest is always a great way to reduce arthritis pain.

In many cases of arthritis, doctors can perform a surgical procedure called a joint replacement. In a joint replacement, the surgeon actually installs an artificial plastic joint in the place of the damaged tissue. But for obvious reasons, this is not really an option when the joint in question is a vertebra in your neck. That makes these non-surgical options like rest and heat vital to getting relief.

Ultimately, the best way to treat any arthritis is to stay in constant communication with a doctor. That way they can touch base with you about what treatments work and what don’t. And they can monitor your joints for further damage.

But let us know, do you have arthritis in your neck? How do you treat it? Tell us in the comments.

 

Serotonin and Fibromyalgia

Serotonin

Image: Shutterstock/ Roberto Sorin

Serotonin is an important chemical that your body produces naturally. It functions as something called a “neurotransmitter.” Essentially, it helps to regulate a lot of the things that your body does on a daily basis. And when your levels are low, it can affect everything from your ability to sleep to how well your muscles function.

But most importantly, serotonin seems to play a significant role in fibromyalgia. In fact, most of the drugs currently approved for treating fibromyalgia are based on altering the levels of this neurotransmitter in the blood. So what exactly is the relationship between the two? And what does that mean for you?

Serotonin And Fibromyalgia

There’s a clear link between this particular neurotransmitter, or rather the lack of it, and fibromyalgia. People with fibromyalgia consistently have lower levels of serotonin in their blood than the general population. What we don’t quite know yet, is why that is.

We don’t have a clear idea of what causes fibromyalgia or even exactly how it causes the symptoms that it does. The best guess right now is that something within the brain of someone with fibromyalgia sensitizes the nervous system, resulting in a breakdown of the normal pain response. Essentially, people with fibromyalgia have their brains sending pain signals to the nerves constantly for no reason.

And based on the evidence, we can assume that neurotransmitters are involved. It could be that the low levels of neurotransmitters either trigger or enhance this reaction, resulting in the chronic fatigue and pain of fibromyalgia.

For instance, we know that the brain uses serotonin to send these nerve signals in other chronic pain conditions. The brain releases neurotransmitters that react with the trigeminal nerve, a bundle of pain receptors located near the spine. This produces the sensation of widespread pain we associate with conditions like fibromyalgia.

There are a few possible explanations for why the levels of serotonin seem to be low in people with fibromyalgia. Basically, your body needs to do several things to maintain a balanced level of neurotransmitters. First, it has to produce enough of the neurotransmitter. And there are a number of conditions that limit your body’s ability to do that. Secondly, your body has to be able to absorb the chemicals floating around in your blood. Of course, there is also a range of conditions that can prevent that. Finally, your body has to send those chemicals where they need to go and use them effectively. And that can be interrupted by conditions like fibromyalgia as well.

Because we don’t know exactly how fibromyalgia works, we don’t know which of these things is causing the issue. But while we still don’t fully understand the condition, we know that neurotransmitters are no doubt involved.

What It Means For You

The most important thing to take away from this is that maintaining the correct balance of neurotransmitters can help with your symptoms. That’s why the most commonly prescribed drugs for fibromyalgia tend to be anti-depressant SSRI medications.

Essentially, SSRIs work by blocking the reuptake of serotonin in your brain, thus encouraging your body to produce more of it. Obviously, these drugs aren’t effective for everyone. But the fact that they work for many people suggests there’s something to the neurotransmitter angle.

So, how can you keep your neurotransmitters in balance if you can’t or don’t want to take SSRIs?

As with nearly everything about fibromyalgia, lifestyle plays a big role. A healthy diet and regular exercise are great ways to help control your symptoms. Exercise boosts the natural production of neurotransmitters in your body. But it’s not always easy to exercise when you have fibromyalgia.

The chronic pain and fatigue make finishing basic chores around the house a struggle. And too much exercise can cause painful fibro flares that make your symptoms worse. The key is to start slowly. Don’t push yourself too hard or try to do too much. Try an easy stroll around the neighborhood. Many studies prove that just getting 150 minutes of exercise a week is enough to improve your body’s balance and use of neurotransmitters.

Another great way to keep your body balanced is to pay attention to your sleep patterns. Your serotonin levels play an important role in sleep. And they seem to be tied to your circadian rhythm. Get to bed on time if you can and rise early. Make sure you get enough sun as well. Getting enough natural light at the right times is a big part of keeping your neurotransmitter levels healthy.

So do you have fibromyalgia? What do you think about this connection with neurochemicals? Let us know in the comments.

What is a Lupus Anticoagulant?

Lupus Anticogulant

Image:Shutterstock/Good Mood

There are a lot of conditions that mimic the symptoms of fibromyalgia. Anything that causes widespread fatigue and pain falls into this category. And there are certainly a lot of these conditions. But the most common tend to be autoimmune conditions like lupus. But even lupus isn’t cut and dry. For example, maybe you’ve heard of a lupus anticoagulant.

A lupus anticoagulant is actually not the same thing as lupus. It’s a separate condition that leads to different symptoms. But obviously, that’s fairly confusing. After all, “lupus” is right there in the name. So what exactly is the difference between these conditions and how are they treated?

What Is Lupus?

Lupus is, on a basic level, an autoimmune condition. You see, in a healthy immune system, your white blood cells produce something called “antibodies.” These antibodies identify and destroy dangerous bacteria and viruses as they enter your body. This is a vital part of the way your body keeps you healthy in a world filled with the possibility of dangerous infections. But when you have an autoimmune condition like lupus, things go a little haywire.

Lupus causes your immune system to begin attacking your own cells instead, eventually destroying them. Lupus can manifest in a lot of different ways. The most obvious symptom is probably the distinctive “butterfly rash” across the face. This is caused by your antibodies attacking the skin cells on your face, causing them to overcompensate by producing more cells which lead to the scaly, red rash.

But lupus also attacks your internal organs as well. Over time, it can lead to inflammation of the kidneys, heart, and lungs. If left untreated, lupus can eventually damage these organs to the point that they no longer function.

What Is A Lupus Anticoagulant?

A lupus anticoagulant is in many ways confusingly named. You would assume based on the name that it is a symptom of lupus when, actually, it isn’t. In fact, while people with lupus are much more likely to get an anticoagulant, many people who don’t have lupus get them as well.

The reason these antibodies have the word “lupus” in their name is that they were first discovered in people who had lupus, not that they are really part of the condition.

Basically, a lupus anticoagulant is a type of antibody that binds to certain proteins in your blood. Over time, these proteins can thicken the concentration of blood cells in your circulatory system. This increases your risk of developing blood clots. And of course, blood clots carry their own risks like strokes or heart attacks.

How Are They Treated?

The treatment for lupus is fairly straightforward. Basically, the goal for treating lupus is to reduce inflammation of the internal organs which leads to damage.

Usually, this means treating the patient with immunosuppressant drugs. Immunosuppressants work by limiting the production of antibodies in your body. This reduces the activity of the immune system. Since lupus is caused by your immune system attacking your body, weakening it is often the best course for reducing the amount of damage it can do to your body.

In addition, doctors often prescribe NSAIDs, or non-steroidal anti-inflammatory drugs, for people with lupus. This class of drugs includes basic, over-the-counter painkillers like aspirin and ibuprofen. And they work by preventing the release of an enzyme that contributes to inflammation. This makes them a good choice for fighting the inflammation of lupus and reducing the pain of the condition.

For an anticoagulant, the treatment is a bit more complicated. There is really no way to cure this condition. And no adjustments to your lifestyle like diet or exercise can lower your risk of a blood clot when you suffer from it. The best way that doctors have of managing it is to simply monitor your plasma. This can help them determine when your levels of antibodies are too high, increasing your risk of a clot. If the doctors find that they are, they will often prescribe, confusingly, an anticoagulant drug like heparin.

These types of drugs break apart blood clots as they form, which prevents them from getting lodged in your blood vessels. This is the real danger of a clot, as they can cut the flow of blood to an area of your body off, which leads to cell death. And if the flow of blood to the brain is cut off, it can even kill you.

So let us know, do you suffer from an anticoagulant? Do you have lupus? How do you treat it? Tell us in the comments.

Doctors discover 27 contacts stuck in woman’s eye

Doctors who were preparing a 67-year-old woman for routine cataract surgery recently were in for quite a surprise when they discovered the actual cause of her vision problems – a congealed mass of disposable contact lenses that she had reportedly been wearing for decades.

According to NPR and BBC News, surgeons at Solihull Hospital in England were prepping the patient for surgery by injecting anesthesia into her eye when they found “a bluish foreign body” that turned out to be a “hard mass” of 17 contact lenses clumped together with mucus.

Upon further investigation, they found 10 additional lenses, and as the doctors explained in the latest edition of the British Medical Journal (BMJ), the woman later told them that she had been wearing disposable contacts for some 35 years. Although the patient never complained of any irritation, she told doctors that she felt much better once the lenses were removed.

Even though some of the doctors on the operating team had more than 20 years of experience, none of them had ever seen anything like this before, specialist trainee ophthalmologist Rupal Morjaria told Optometry Today. “It was such a large mass…We were really surprised that the patient didn’t notice it because it would cause quite a lot of irritation while it was sitting there.”

“[The patient] was quite shocked,” Morjaria added. The surgery, which was scheduled to take place in November, was delayed for two weeks – after which time, the woman told her doctors that she felt much better. “She thought her previous discomfort was just part of old age and dry eye,” Morjaria noted.

How did it happen, and how can you prevent it from happening to you?

Doctors told Optometry Today that they published the case study in part to raise awareness of proper and improper contact lens practices, and in part because they had previously thought that a patient could not wear so many lenses at one time without experiencing obvious discomfort.

“In this day and age, when it is so easy to purchase contact lenses online, people become lax about having regular check-ups,” Morjaria said. “Contact lenses are used all the time, but if they are not appropriately monitored we see people with serious eye infections that can cause them to lose their sight.”

“Patients do sometimes present with a contact lens stuck under their upper eyelid, particularly if they are new to contact lens wear, or have problems with dexterity, but finding this many lenses stuck in someone’s eye is exceedingly rare,” added Henry Leonard, a clinical and regulatory officer with the UK’s Association of Optometrists. “Most patients would experience significant discomfort and redness, and be at risk of eye infections.”

In this particular patient’s case, the case study said that she reported having poorer vision in her right eye and deep-set which, which the authors believe could have played a role in the contacts getting lost. Lenses often get temporarily lost in an individual’s eye, Association of Optometrists spokeswoman Ceri Smith-Jaynes told BBC News, but in most cases, they work their way out.

“They are normally hiding, folded up under the top lid of the eye. They can’t go any further up than that because there is a pocket,” Smith-Jaynes explained. “It’s the same under the bottom lid – the lens can only be in one of those places.” She stressed the importance of seeing an optician or optometrist regularly to prevent any such issues while wearing contact lenses.

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Image credit: BMJ

Neil Armstrong’s lunar sample bag may set records at auction

A bag used by NASA astronaut Neil Armstrong to collect dust and rocks from the lunar surface is expected to bring in an otherworldly sum when it goes up for auction (along with several other pieces of important space memorabilia) later on this week at Sotheby’s in New York City.

Used by Armstrong to transport the very first lunar samples ever collected back to Earth as part of the Apollo 11 mission, the bag still contains dust and small rocks and is expected to fetch up to $4 million once the auction begins at 11am Thursday morning, according to Fortune.

“This seemingly modest bag… played a crucial role in the most important scientific task of the Apollo 11 mission – to bring back the first sample of lunar material ever collected,” Cassandra Hatton, the vice president and senior specialist at Southeby’s who is in charge of the upcoming auction, said in a statement, according to CollectSpace.

“To be able to see such an object in person is a once in a lifetime opportunity,” she added. “It is one thing to read about going to the moon; it is quite another to hold in one’s hands an object that was actually there and still carries traces of that faraway place.”

In addition to the bag, items available for the auction include the Apollo 13 flight plan (which is expected to bring in $30,000 to $40,000 at the auction) and the record file for famed Cosmonaut Yuri Gagarin, which will likely go for at least $50,000, photographs of the moon taken by the US space agency and even a spacesuit worn by Gus Grissom, the Science Times added.

The unusual journey of this unusual space artifact

According to Sotheby’s, the auction is their first space-themed sale in approximately two decades and was scheduled to coincide with the 48th anniversary of the Apollo 11 moon landing. Several of the items come from astronauts’ private collections, and some are autographed, they noted.

While such artifacts, as well as photos, tools, maps, charts and more, will be available to buy at the auction, the Armstrong sample bag is the obvious showcase piece – but, as collectSpace, the Science Times and Fortune explained, that wasn’t always the case. In fact, it previously failed to sell at auction and wound up being purchased as part of a lot for less than $1,000.

For many years, the bag was stored at the famous Johnson Space Center in Houston, but at some point, NASA lost track of it and it ended up being found in the garage of Max Ary, co-founder of the Cosmosphere in Hutchinson, Kansas. Ary was later convicted of stealing and selling artifacts belonging to NASA and the Cosmosphere, but the Armstrong bag was inadvertently sold in 2015 on behalf of the US Marshals Service to cover restitution due by the museum manager.

However, the bag was unable to find a buyer at Marshal Service auctions on two occasions and wound up going to Chicago-area attorney Nancy Lee Carlson for just $995 on the third attempt. In an effort to learn more about the bag, Carlson contacted NASA, who tested it and its contents and found that the bag contained actual moon dust collected by Armstrong.

The agency attempted to keep the sample bag and its contents, but Carlson filed a lawsuit. She won, and NASA was forced to return the item to her after a Texas judge ruled that there was not enough evidence to overturn the result of the Marshals’ sale. Now, with the bag authenticated by NASA, Carlson has decided to put it up for auction once again – and this time she is expected to earn a considerable return on her initial investment.

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Image credit: AP Photo/Richard Drew

What Causes Arthritis in the knee?

arthritis knee

Image: Midas Anim

You don’t have to be a doctor to know that arthritis can make living a normal life difficult. Part of what makes the illness so debilitating is that it affects the joints that are vital to normal movement. And one of the joints that seem to be disproportionately affected is the knee. So why is it that arthritis in the knee is so common?

Well, to answer that question, we have to ask what the basic causes of arthritis are. Then we can figure out why arthritis in the knee is so ubiquitous among sufferers. And of course, we can find out what they can do about it.

What Causes Arthritis?

Arthritis is actually a surprisingly complicated disease. In fact, there are over one hundred different kinds of arthritis. Luckily, we can make things a bit less complicated by condensing those different types of arthritis into two categories: inflammatory and noninflammatory arthritis.

The most common type of inflammatory arthritis is Rheumatoid Arthritis, or RA. RA is an autoimmune condition. Basically, in a healthy immune system, your body produces cells called antibodies that attack and destroy dangerous bacteria and viruses. But when you have an autoimmune condition like RA, these antibodies begin attacking your joint, leading to inflammation. This inflammation gradually breaks down the protective lining of the joints, called the synovium.

The other type of arthritis, noninflammatory arthritis confusingly named because it also leads to inflammation, but for different reasons. The most common kind of noninflammatory arthritis is osteoarthritis. And the cause of this condition is the general wear and tear that our joints go through. That’s why we become more likely to suffer from this type of arthritis as we age and conditions like obesity increase our risk by putting more strain on the joints.

Why Does It Affect The Knee?

By far, the most common type of arthritis to affect the knees is osteoarthritis. And when you think about it, that makes sense. Especially when you consider that osteoarthritis is caused by wear on the joints.

After all, what joint in the body receives more stress than the knee? It carries the bulk of your body’s weight as you move around. As a result, the knee is often the first place where the lining of the joint starts to wear away.

The knee is also the point where two of the largest bones in the body meet, so once the lining of those joints is degraded all that pressure from the bones is being directed against the now unprotected joint. Obviously, this is what makes arthritis in the knee so common and so painful.

How Can You Treat It?

The best way to handle noninflammatory arthritis is with prevention. And prevention starts with diet and exercise. Being overweight is a huge risk factor when it comes to osteoarthritis. Every pound of excess weights puts an extra four pounds worth of pressure on the knee. So you can imagine what a difference maintaining a healthy weight can make when it comes to preventing and treating arthritis symptoms.

But there are also a number of medications you can take to help with symptoms. The key to treating arthritis is to reduce the inflammation that both causes pain and further damage to your joints. To do this, doctors often prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. This class of drugs contains things like aspirin and ibuprofen. They work by preventing your body from releasing a specific enzyme that contributes to inflammation.

In addition, your doctor might prescribe corticosteroids. Corticosteroids are a hormone that your body naturally produces in response to inflammation. But sometimes, your body can’t produce enough. Thus doctors often prescribe synthetic corticosteroids to help treat arthritis.

Finally, for cases of very severe arthritis, there are surgical options. The most common operation to treat arthritis is a joint replacement. Essentially, a joint replacement involves the surgeon placing an artificial plastic joint into the affected area. This replaces the damaged synovium and the smooth plastic gives the joint a surface to move against. With modern technology, these artificial joints can last up to twenty years. And while all surgery carries risk, most patients report a significant improvement.

But in most cases, you want to exhaust the non-surgical options first. And as always, keep in constant communication with your doctor. They’ll be able to help you find a treatment plan that works for you and help you monitor your joints to prevent further damage.

So, let us know: do you suffer from arthritis? What do you do to treat it? Tell us in the comments.

Why is Women’s Pain so Easily Dismissed?

dismiss women's pain

I was in the hospital for most of the week after having a C-section to deliver my first child. I had been home for almost another week, but endured tremendous pain in my lower abdomen. The pain kept building and building each day until tears streamed down my face constantly. My mother took me back to my OB-GYN to figure out what was happening to me. He was a very calm, gentle, and kind man who clearly loved his job. However, on the day I went back in to treat my severe pain, he was out of the office. I had to see his back-up, a nurse practitioner.

I hobbled into the office, doubling over because I could not stand up due to the pain. In tears, I explained the sensations I was feeling and how medication was entirely unhelpful. The first thing the nurse practitioner, a woman no-less, asked me was, “Well, it’s been almost two weeks now and all the hormones should be out of you. Do you think maybe you’re just depressed?”

Why is women’s pain dismissed?

A Close Call

In hindsight, I wish I would have answered her with a question of my own: “Do you think maybe you’re just incompetent?” However, I was in so much agony at the time that I couldn’t think clearly. I’ll spare you the gruesome details, but imagine how affirming it was for me when she visibly saw a severe problem had indeed been brewing. You see, while my incision gave the outward appearance that everything was healing up nicely, the inside was wide-open and filled with infection. Thankfully, she didn’t simply try to prescribe me an antidepressant and send me on my merry way. That could have killed me. Sadly, however, that very scenario actually happens to women more often than you can imagine. The pain women experience is regularly dismissed as some sort of emotional distress or anxiety.

Heads up: we are circling the edge of some very complex territory, folks. The research on why women’s pain is dismissed  is actually quite dense, but we’ll simply address some of the highlights for the time being.

Differences in Treatment

Multiple studies have found that in both adults and children, there is a strong tendency to address pain differently with women. A landmark study, “The Girl Who Cried Pain: A Bias Against Women in the Treatment of Pain,” chronicles extensive research examining this very topic. A consistent finding is directly related to the association of pain in women with anxiety and emotional distress. This is blatantly obvious when it comes to administering medication. For example, one study “found that male patients undergoing coronary artery bypass graft received narcotics more often than female patients, although the female patients received sedatives more often, suggesting that female patients were more often perceived as anxious rather than in pain.”

Frankly, there are a few reasons why this perception exists in the first place. One of those is related to the way women communicate their pain in comparison to men. Even the way we hear that information has a variety of roots. Including the misconception that women are more emotional and therefore irrational.

Disbelief

How does this play out when seeking treatment? Consider this take on sexism in medicine: “Research shows hospital staff take women’s pain less seriously, spent less time treating them and are more likely to wrongly diagnose physical pain as ‘just emotional’. This gender pain gap has a number of serious and far-reaching implications; including that women in acute pain are left to suffer for longer in hospitals, they are more likely to be misdiagnosed with mental health problems due to misogynistic stereotypes that women are ‘emotional’ even when clinical results show their pain is real and they are consistently allocated less time than male patients by hospital staff due to men’s complaints being seeing [sic] as more authoritative and important.” The irony is that this happens to women even after clinical tests show that their pain is real.

It’s Even Worse Without Reliable Tests

Author and teacher at Northwestern University, Laurie Edwards, published an often-cited article on this topic, “The Gender Pain Gap.” In referencing a great deal of research, Edwards explains her personal experience at being taken seriously, only to finally discover she had a rare genetic lung disease.

Here she opines that “conditions like fibromyalgia or chronic fatigue syndrome, for which definitive causes have not been identified and concrete diagnostic tests are not available, illustrate the problems associated with the perceived reliability of the female patient as narrator of her pain. Women are more likely to receive diagnoses of many of these more nebulous conditions — fibromyalgia, which affects about six million patients in the United States, is nine times more likely to be diagnosed in women than in men — and this discrepancy surely contributes to the widespread skepticism that still exists over the legitimacy of these disorders.”

We have not even scratched the surface of this topic. We’ll continue to explore it further together. In the meantime, if you are a woman, how often have your claims of pain been dismissed as emotional problems? How many years did it take to get a healthcare practitioner to take you seriously? Please share your story with us.

Maryam Mirzakhani, only woman to win Math’s top prize, has died

Maryam Mirzakhani, the Stanford University professor who in 2014 became the first and to date only woman to win the mathematics equivalent of the Nobel Prize, died Friday after a long battle with breast cancer, BBC News, the New York Times and other media outlets have reported.

Born in Tehran, Iran in May 1977, Mirzakhani was awarded the Fields Medal (an honor given to between two and four mathematicians under the age of forty every four years) three years ago for her work on the interplay of dynamics and complex geometry, according to published reports.

Mirzakhani joined the Stanford faculty in 2008 and remained a professor there until her death, the university said in a statement. She had been battling breast cancer for several years, and the illness had recently spread to her liver and bones. Mirzakhani was 40 at the time of her passing, and is survived by her husband, Jan Vondrák, and a daughter, Anahita.

In an interview with the New York Times, Princeton University mathematician Peter C. Sarnak called her death “a big loss and shock to the mathematical community worldwide… She was in the midst of doing fantastic work. Not only did she solve many problems; in solving problems, she developed tools that are now the bread and butter of people working in the field.”

“Maryam is gone far too soon,” Stanford University President Marc Tessier-Lavigne said in a statement, “but her impact will live on for the thousands of women she inspired to pursue math and science… Her contributions as both a scholar and a role model are significant and enduring, and she will be dearly missed here at Stanford and around the world.”

‘Brilliant’ researcher ‘embodied’ the spirit of a mathematician

According to the university, Mirzakhani specialized in the fields of moduli spaces, Teichmüller theory, hyperbolic geometry, Ergodic theory and symplectic geometry, using these complicated approaches to describe the geometric and dynamic complexities of curved surfaces like spheres and doughnuts in as much detail as possible.

While the majority of her work was theoretical in nature, Stanford explained, it could have an impact on the theoretical physics of the universe’s origins, as well as on the fields of engineering and material sciences (through quantum field theory) and mathematical cryptography. In addition to being the first female winner of the Fields Medal, she was also the first Iranian mathematician to receive the honor, according to BBC News.

“Maryam was a brilliant mathematical theorist, and also a humble person who accepted honors only with the hope that it might encourage others to follow her path,” said Tessier-Lavigne. Her Stanford colleague, Ralph L. Cohen, caller her a “a wonderful colleague” who “not only was a brilliant and fearless researcher, but she was also a great teacher and terrific PhD adviser.”

“Maryam embodied what being a mathematician or scientist is all about:  the attempt to solve a problem that hadn’t been solved before, or to understand something that hadn’t been understood before,” Cohen added. “This is driven by a deep intellectual curiosity, and there is great joy and satisfaction with every bit of success. Maryam had one of the great intellects of our time, and she was a wonderful person.  She will be tremendously missed.”

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Image credit: Getty

VIDEO: NASA releases new Pluto flyover animation

If you’re among the countless space science enthusiasts who wondered what the New Horizons spacecraft’s 2015 flyover of  Pluto might have looked like, you’re in luck – NASA has released a new video that gives all of us an up-close look at the surface terrain of the dwarf planet.

The footage, which was created using actual images collected by the probe two years ago, along with data and digital elevation models of both Pluto and the largest of its moons, Charon, offers a “spectacular” new look at “the many unusual features” discovered on the planetary-mass object.

Furthermore, New Horizons scientists noted that the flyover movies show the distant world’s icy terrain at a vantage point even closer than that achieved by the spacecraft itself. The video begins in the mountainous region of southwest Pluto and travels over Sputnik Planitia, a vast lowland of nitrogen ice that makes up the western lobe of the heart-shaped Tombaugh Regio.

From there, the flyby footage passes over Sputnik’s western border with Cthulhu Macula, which is a dark, craters region located within the nearby highlands. The tour also passes over the rugged hills of Voyager Terra and the pitted Pioneer Terra before ending over Tartarus Dorsa in the east, the agency said.

The Charon flyover starts above the hemisphere viewed by the probe during its closest approach before dipping into the wide, deep canyon of the region informally called Serenity Chasma. Then the view shifts to the north, passing over Dorothy Gale crater and Mordor Macula, the icy region at Charon’s north pole, before turning south to Oz Terra, Vulcan Planum and Clarke Montes.

Agency also unveils new maps as spacecraft’s mission continues

According to Space.com, the videos – which were created using digital mapping and rendering performed at the Lunar and Planetary Institute in Houston and which featured topographic relief exaggerated by a factor of two to three times to enhance detail – were released by NASA Friday to celebrate the two-year anniversary of New Horizons’ historic flyby.

NASA also unveiled new maps of Pluto and Charon last week to commemorate the spacecraft’s July 14, 2015 flyby of the dwarf planet and its satellites, which brought the probe to within 7,800 miles (12,550 kilometers) of Pluto’s surface and allowed it to capture the first-ever up-close pics of the system – not to mention a considerable amount of game-changing scientific data.

“The complexity of the Pluto system – from its geology to its satellite system to its atmosphere- has been beyond our wildest imagination,” Alan Stern, New Horizons principal investigator from the Southwest Research Institute in Boulder, Colorado, said in a statement. “Everywhere we turn are new mysteries. These new maps… will help unravel these mysteries.”

New Horizons originally launched in January 2006, and after brief flybys of an asteroid and the gas giant Jupiter, it entered hibernation until arriving at the Pluto system in December 2014. The goal of the mission, NASA said, was to answer longstanding questions about the dwarf planet’s surface features, atmospheric composition, temperature and more. Now that it has accomplished that part of its mission, it is currently en route to analyze a Kuiper Belt object, 2014 MU69, and is expected to arrive at its next destination on January 1, 2019.

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Image credit: NASA/JPL

Selenium Deficiency: Is Selenium Deficiency Contributing to Fibro?

selenium deficiency

It’s kind of mind-boggling to me that every time I start digging into fibromyalgia, I come across another possible cause, trigger, or deficiency. And sometimes it turns out to be a chicken and egg scenario where it’s not clear which came first: the fibro or the so-called trigger (or…fill in the blank). That seems to be the case with my newest discovery that fibromyalgia is linked to a selenium deficiency. According to a lab that specializes in disease prevention and nutrition testing, “in one trial, symptoms improved in 95% of [fibromyalgia] patients supplemented with selenium for at least 4 weeks.” Whoa! Ninety-five percent of patients saw improvement with selenium supplements? This is huge folks! Do you know how many treatment options seem to just be hit or miss when it comes to fibromyalgia symptoms? Almost all of them.

Of course, I had to find out more. Like, what exactly is selenium anyway? How do you get it? And what does it do? I still don’t know if you have a selenium deficiency first and that leads to fibromyalgia or if it’s the other way around. Nevertheless, I’m going to try this and see how it helps my symptoms. In the meantime, I’ll share what I found with you because, while there’s some great info here, you definitely need to be cautious with this stuff.

What is Selenium, Anyway?

The first thing you need to know is that selenium is an essential trace mineral found in soil. The key word here is “essential” when we think in terms of nutrition. It comes naturally in water, including spring water and some tap water, but not in distilled. The U.S. Department of Health and Human Services adds that “the major food sources of selenium in the American diet are breads, grains, meat, poultry, fish, and eggs.” Other experts get a little more specific by suggesting Brazil nuts, walnuts, tuna fish, cod fish, red snapper, and herring, in addition to the previously mentioned foods. So, if you deal with food allergies or dietary restrictions for any reason, this could be a problem for you. Especially since the amount of selenium found in water is nutritionally insignificant.


Selenium Deficiency Symptoms

So how can you tell if you have a deficiency? Interestingly, being deficient in selenium doesn’t directly cause symptoms. However, it weakens your immune system which makes you more susceptible to illness, even chronically. That’s because selenium prevents cellular damage from free radicals which can lead to chronic diseases, including cancer. Following is a short list of symptoms to watch for:

  • Extreme fatigue
  • Muscle weakness and wasting
  • Heart problems

While heart problems are not often associated with fibromyalgia, fatigue and muscle weakness are at the top of the list when it comes to fibro symptoms. And since a selenium deficiency can lower your immune system, it certainly makes sense that a suspected autoimmune disease could be born out of that deficiency. Or perhaps it works in the opposite way, wherein you get fibromyalgia and that somehow depletes your selenium levels. Nevertheless, there are other symptoms, some of which are even more serious, including:

  • Hypothyroidism
  • Mental slowing
  • Mental retardation
  • Goiter
  • Miscarriages

Proper Dosage Matters!

Okay, so at the very least you understand two things: 1.) selenium is essential to your diet, and 2.) a deficiency can cause serious problems. If you suspect a selenium deficiency, talk to your healthcare practitioner because you can overdose on this stuff. In fact, an overdose of selenium can cause:

  • Bad breath
  • Fever
  • Nausea
  • Liver, kidney, and heart problems
  • Death (in extreme cases)

Furthermore, selenium supplements can have very negative reactions with certain medications, both prescription and over-the-counter. Selenium supplements have been associated with skin cancer as well as a 50% increase in the likelihood of developing type 2 Diabetes. Again, it is important to talk to your doctor before beginning a selenium supplement regimen. 

Then just how much should you have in your diet and/or through supplements? The U.S. Department of Health and Human Services offers a terrific fact sheet about selenium, including dosage based on gender and age. Variations are included if you are pregnant or lactating. The sheet also contains a table of foods and their corresponding amount of selenium. As a general rule, however, the recommended dietary allowance (RDA) of selenium for both males and females ages 14+ is 55 mcg (micrograms).

Important note: breast milk, formula, and food should be the only form of selenium intake for infants.

Have you ever tried selenium supplements to help your fibromyalgia symptoms? Did you find it helpful or did it cause problems? We value your input because it helps all of us make informed decisions about how to proceed with various treatment options. So please, tell us your story!

Cold Laser Therapy: Could Low-Level Laser Therapy Work for you?

cold laser therapy

Image: Svitlana Boyko / Shutterstock

When you think of lasers, you probably don’t immediately think of pain relief. But that’s the idea behind cold laser therapy, also known as low-level laser therapy (LLLT). Touted as a non-invasive alternative to acupuncture and surgery, lasers have been used in medicine since the late 60s. The Food and Drug Administration (FDA) has broken lasers into categories or classes. Class 3B includes cold lasers or low-level lasers which are non-surgical. That is to say, they do burn or cut the skin. The first of these was approved sometime around 2001 and 2002, depending on your sources. Nevertheless, researchers have had plenty of time to experiment with and improve upon them. Strangely, however, the tests have been minimal, often poorly conducted, and tend to turn out conflicting information. So what’s the deal? What are so-called “cold lasers” used for anyway? And do they even work?

What is a Cold Laser?

Without getting technical, a “cold” laser is different from a surgical laser in that in cannot cut or burn through skin because it emits low levels of heat by comparison. Thus, the term “cold laser.” They are marketed as even having the ability to add energy to tissues. One company that specializes in cold lasers explains it this way: “The goal of laser therapy is to deliver light energy units from red and infrared laser radiation, called photons, to damaged cells. It is the consensus of experts is [sic] that photons absorbed by the cells through laser therapy stimulate the mitochondria to accelerate production of ATP. This biochemical increase in cell energy is used to transform live cells from a state of illness to a stable, healthy state.”

When the laser is applied to the skin, the photons are able to penetrate up to 5 centimeters below the skin. They penetrate even deeper than acupuncture needles, but without the sensation that often accompanies the puncture. Is it possible for lasers to successfully replace acupuncture as a painless alternative? One licensed acupuncturist states: “…there are multiple ways to move qi [pronounced “chi”] and blood in the body, providing excellent results without needles. Modern research has provided new opportunities for acupuncture treatments that did not previously exist, including microcurrent, magnetic treatments and laser acupuncture [using cold lasers].”

Cold Laser Therapies

Cold lasers have been used to treat the pain associated with fibromyalgia, but results are hit or miss in this department. Indeed, that seems to be the case with most everything LLLT is said to treat. Reported conditions include:

  • Acute and chronic pain
  • Smoking cessation
  • Back pain
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Bursitis
  • Hair growth
  • Muscle strains
  • Healing wounds
  • Tuberculosis

Actually, the list continues and is rather extensive. It just depends on the company doing the marketing. That sounds cynical, but it should be noted that some people do experience benefits from these treatments. And frankly, even if it’s placebo, it doesn’t matter. After all, healing is healing. In fact, the School of Public Health, a division of UC Berkeley, explains further: “It’s not clear how cold laser therapy might work, but it may have anti-inflammatory effects, help repair connective and other tissues, and release pain-relieving endorphins.”

But Does it Work?

Both UC Berkeley and DeviceWatch.org question the efficacy of cold laser therapy. Specifically, both agree that it doesn’t appear to be any more effective than traditional physical therapies like hot or cold compresses. Indeed, Berkeley even adds that you should not expect to get the same kind of treatment from a cold laser device for home use compared to one used by a physician or acupuncturist. Not only is there skill in knowing where to apply the laser, but the quality of the device is certainly a factor. Purchasing costs seem to range from $200 to more than $20,000.

It should also be noted that mainstream insurance companies such as Aetna and Cigna do not cover cold laser therapy/LLLT due to insufficient evidence that it works. For the record, that doesn’t mean that they are correct in their assessment. It simply means that, at this time, they can’t justify covering this procedure without more proof through well-conducted studies. Also, apparently there are some companies that will cover this treatment since it’s offered by some physicians. Furthermore, that alone means that even certain healthcare practitioners find value in cold laser therapy. However, here’s what that doesn’t mean: it does not mean that you should run out and spend hundreds or thousands of dollars on a device with your fingers crossed and hope for the best. You should do a lot of research first. Try this therapy with a professional who is trained on the precise locations for application. Ask what kind of device they use. Then take it from there.

Have you had any experience with cold laser therapy? Did it work for you? What kind of healthcare practitioner performed the treatment and for what purpose? Please share your story in order to help others think critically about how to proceed with their own low-level laser therapy.

Up-close images of Jupiter’s Great Red Spot released

NASA has released stunning new images of Jupiter’s Great Red Spot that were captured earlier this week by the US space agency’s Juno spacecraft and which provides an up-close look at what is believed to be the largest and most powerful storm system in the solar system.

According to CBS News and Spaceflight Now reports, the images were captured Monday when Juno soared above the 10,000-mile wide anticyclone at an altitude of approximately 5,600 miles. That flyby reportedly lasted a total of 11 1/2 minutes and brought the spacecraft to within 2,200 miles of Jupiter’s cloud tops while it captured images using its JunoCam instrument.

enhanced color image of Jupiter's great red spot

“For hundreds of years scientists have been observing, wondering and theorizing about Jupiter’s Great Red Spot” Scott Bolton, Juno principal investigator at the Southwest Research Institute in San Antonio, said in a statement. “Now we have the best pictures ever of this iconic storm.”

Bolton added that it “will take us some time to analyze all the data… to shed some new light on the past, present and future of the Great Red Spot,” a massive storm that scientists have studied since 1830 but which some experts believe is more than 350 years old. Unprocessed versions of the new photographs were uploaded to the JunoCam website on Wednesday morning.

Can these images help solve some longstanding mysteries

Juno is a solar-powered spacecraft that launched in August 2011 and traveled to Jupiter in order to explore the gas giant, NASA explained. As part of that mission, it flies close to the cloud tops that obscure the planet’s surface, using its instruments to take images, study the auroras and find out more about the world’s origins, structure, atmosphere and magnetosphere.

At 9:55 pm Eastern time on Monday, the spacecraft made its first-ever pass over the Great Red Spot, travelling at speeds of about 130,000 mph while using its camera and science instruments to gather data on the massive anticyclone. Once the images are processed and paired with other data from the flyby, NASA believes that they will be able to solve some longstanding mysteries about the storm, according to CBS News and Spaceflight Now.

Among the new insights scientists hope to ascertain, USA Today said, is the precise force of the storm (which features winds traveling at speeds of up to 400 mph), and whether or not the Spot is shrinking, becoming more circular and changing color, as images taken by the Hubble Space Telescope two years ago have suggested.

“Not a lot is known [about the Great Red Spot],” Bolton told CBS News on  Monday. “Here’s the largest and most fierce storm in the entire solar system and it’s lasted hundreds of years, so that’s a lot different than anything else we’ve ever studied. The question is, how can it last that long? What’s powering it, how’s it really working inside?”

“These highly-anticipated images of Jupiter’s Great Red Spot are the ‘perfect storm’ of art and science. With data from Voyager, Galileo, New Horizons, Hubble and now Juno, we have a better understanding of the composition and evolution of this iconic feature,” Jim Green, the director of planetary science at the agency, added in a statement. “We are pleased to share the beauty and excitement of space science with everyone.”

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Image credit: NASA/JPL-Caltech

Ravens show surprising ability to plan ahead

Ravens have proven themselves capable of planning ahead, according to new research published this week in the journal Science that demonstrated that these members of the corvid family could be trained to stash away a tool that they would need to use later while still in the wild.

Thinking ahead was once believed to be a uniquely human trait, but in recent years, experts have found that some adult great apes are also capable of pre-planning. Now, two cognitive zoologists from Lund University in Sweden have established that ravens possess a similar aptitude.

The zoologists, Can Kabadayi and Mathias Osvath, conducted a series of experiments to find out if a group of ravens could flexibly plan to use tools and barter with each other – tasks which they typically do not perform, but which are similar to those used to evaluate a great ape’s aptitude for planning ahead, according to NPR and New Scientist.

In one experiment, the ravens were trained to open a box that contained a piece of dry dog food by dropping a stone through a small tube. Then, after a short delay, the birds were shown several different objects without the reward box to see if they could select the correct item, and then save it for future use.

Initially, there was a 15 minute delay between the ravens’ selection of the object and the return of the reward box, and during this experiment, the ravens succeeded 86% of the time. Later, the researchers increased that wait time to 17 hours, but the success rate went up, not down – in fact, the birds succeeded at the task 88% of the time, according to NPR.

Findings suggest that the trait evolved independently in corvids

In another experiment, the birds participated in a bartering test, said New Scientist. Once again, they received training on how to use an object, but this time, they had to exchange said item for a reward. Afterwards, they had to select the correct item, hold onto it for 15 minutes, and the trade it with one of the researchers for a reward.

They succeeded nearly 77% of the time, so Kabadayi and Osvath once again increased the delay between the selection of the tool and its use to 17 hours, and once again, the ravens’ success rate went up. Despite the lengthy delay, the birds succeeded nearly nine out of every 10 times.

Based on the results of these experiments, the researchers wrote, “It is conservative to conclude that ravens perform similarly to great apes and young children” – and, it should be noted, better than monkeys, who have failed similar experiments in the past, according to NPR. Furthermore, they told New Scientist, the birds were clearly planning ahead from the first experiment onward, indicating that this was not merely a case of habituation.

The research shows that “ravens plan for events unrelated to caching – tool-use and bartering – with delays of up to 17 hours, exert self-control, and consider temporal distance to future events. Their performance parallels that seen in apes and suggests that planning evolved independently in corvids, which opens new avenues for the study of cognitive evolution,” the authors wrote.

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Image credit: Unsplash/Tyler Quiring

Delaware-sized iceberg breaks free from Antarctic ice shelf

One of the largest icebergs ever recorded – a massive chunk of frozen water that is roughly the same size as the state of Delaware and which weighs more than a trillion tons – has broken away from the Larsen C Ice Shelf in Antarctica, experts have confirmed using NASA satellites.

According to BBC News and the Los Angeles Times, the 1.12 trillion ton iceberg (which is large enough to completely fill Lake Erie twice) was confirmed to have broken away from the ice shelf on Wednesday and is now floating freely in the Weddell Sea, north of West Antarctica.

iceberg crack timelapse

The calving event took place sometime between Monday, July 10 and Wednesday, July 12, and was confirmed Project Midas, a group of scientists from Swansea and Aberystwyth Universities in the UK, using the NASA/NOAA Suomi National Polar-orbiting Partnership satellite’s Visible Infrared Imaging Radiometer Suite instrument, the US space agency said in a statement.

Scientists had been monitoring the condition of the Larsen C ice shelf for years, and particularly since January. That’s when a rift in the glacier grew by approximately 120 miles, which left the iceberg attached to the larger ice shelf by a less than three-mile-wide string of frozen water.

“We have been anticipating this event for months, and have been surprised how long it took for the rift to break through the final few kilometers of ice,” Project Midas lead investigator Adrian Luckman said in a blog post. “We will continue to monitor both the impact of this calving event on the Larsen C Ice Shelf, and the fate of this huge iceberg.”

Was climate change a factor, and what happens to the region now?

Although the iceberg poses no immediate threat to global sea levels, scientists told the Times that they are concerned that the massive glacier – one of the largest ever recorded – could have a long lasting impact on the continent and may be a harbinger of what’s to come due to climate change.

“When they break up, you just open the flood gates,” Eric Rignot, a glaciologist at the University of California, Irvine and a research scientist at NASA’s Jet Propulsion Laboratory (JPL), told the newspaper. While the Larsen C ice shelf is not in immediate danger, Rignot added,  “more bergs will detach; it will become weaker and eventually fall apart in a domino effect.”

According to Luckman, the size of the iceberg makes it “difficult to predict” how it will behave in near future. “It may remain in one piece but is more likely to break into fragments. Some of the ice may remain in the area for decades, while parts of the iceberg may drift north into warmer waters.” However, as the Times noted, this calving event reduced Larsen C’s size by at least 12% and has caused some concern that the rest of the shelf could ultimately become destabilized.

“In the ensuing months and years, the ice shelf could either gradually regrow, or may suffer further calving events which may eventually lead to collapse – opinions in the scientific community are divided,” Luckman said. “Our models say it will be less stable, but any future collapse remains years or decades away.”

However, one thing that Project Midas glaciologist Martin O’Leary emphasized is that this was a natural event and that he and his colleagues found no link to man-made climate change. Even so the calving event has pushed Larsen C’s extent back further than at any other time in history, and the research team believes that this will give them an opportunity to study how the glacier will be affected by rising air and ocean temperatures.

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Image credit: NASA Worldview

Diabetes Insipidus: How to Recognize and Treat it

diabetes insipidus

Let’s go ahead and quell your nagging question right away: no, diabetes insipidus is not the same as diabetes mellitus. There’s definitely a difference. Diabetes mellitus is most familiar to us as type 1 and type 2 diabetes. And it’s all the rage these days. That is to say, type 2 diabetes is the one that is plaguing Western countries due to various factors such as our absurdly fast-paced lifestyles and overly processed foods with zero nutritional value. That kind of diabetes is related to insulin levels or what we usually refer to as blood sugar levels.

Diabetes insipidus, on the other hand, is the lesser known condition in the diabetic family tree. While diabetes insipidus and diabetes mellitus have some similar symptoms like excessive thirst and urination, they are indeed quite different. In fact, diabetes insipidus is a fairly uncommon condition that causes a water imbalance in the body. A water imbalance doesn’t sound all that bad, does it? Is this really that big of a deal? Yes, including some dangerous complications!

Diabetes Insipidus Symptoms: What to look For

The Mayo Clinic explains that the two main symptoms of diabetes insipidus are extreme thirst and excessive amounts of diluted urine. They say that healthy adults will urinate about three quarts per day, but with diabetes insipidus, you can urinate up to 16 quarts in a day if you’re drinking a lot of fluid. Bottom line: if you are experiencing these symptoms, you need to get to a doctor immediately so they can rule out any other conditions, such as diabetes mellitus. Your physician will also work with you to get your body back to actually absorbing fluids for healthy hydration. We’ll come back to that shortly because that causes other serious problems as well.

Depending on the severity of your condition, you may even find yourself needing to urinate frequently throughout the night and possibly wetting the bed. Mayo Clinic adds, “Infants and young children who have diabetes insipidus may have the following signs and symptoms:

  • Unexplained fussiness or inconsolable crying
  • Trouble sleeping
  • Fever
  • Vomiting
  • Diarrhea
  • Delayed growth
  • Weight loss

Dangerous Complications: More Things to Look For

As you can imagine, if you are losing 16 quarts of fluid per day, this can cause dehydration. It doesn’t matter that you’re drinking an excess of fluids if you’re losing all of it. If you have diabetes insipidus but have not yet received a diagnosis, or if you are not monitoring your condition, you’re likely to experience some serious dehydration symptoms, such as:

  • dizziness or light-headedness
  • headache
  • dry mouth and lips
  • sunken features (particularly the eyes)
  • confusion and irritability

Dehydration can also lead to fever, rapid heart rate, and unhealthy weight loss. But another serious complication of diabetes insipidus is the threat of electrolyte imbalance. One nursing journal explains why this is so dangerous: “If too much water is lost from your body, the concentration of other substances, such as sodium (salt), can get dangerously high. Normally, salt helps to control the pressure and amount of fluid which passes between your blood and body tissues. However, if there is too much salt in your body, it can cause you to become lethargic (lacking in energy) and confused. In severe cases, dehydration and high salt levels can cause fits, and eventually, a state of coma.”

Causes & Treatment Options

As you can see, diabetes insipidus is nothing to mess around with. Remember that it is not a common condition, but it’s helpful to know what causes it in the first place. John’s Hopkins explains, “Diabetes insipidus can be caused by several conditions, including the following:

  • malfunctioning hypothalamus
  • damage to hypothalamus or pituitary gland during surgery
  • brain injury
  • tumor
  • tuberculosis
  • blockage in the arteries leading to the brain
  • encephalitis
  • meningitis
  • sarcoidosis (a rare inflammation of the lymph nodes and other tissues throughout the body)

Thankfully, these are not exactly average conditions for anyone. Equally positive is that treating diabetes insipidus is pretty simple. John’s Hopkins adds that “treatment may include modified antidiuretic hormone drugs administered either as injections, pills, or intranasal spray.” But ultimately, “treating diabetes insipidus depends on what is causing the disease. Specific treatment for diabetes insipidus will be determined by your physician based on:

  • your age, overall health, and medical history
  • extent of the disease
  • your tolerance for specific medications, procedures, or therapies
  • expectations for the course of the disease
  • your opinion or preference

As you can see, as long as you and your healthcare practitioner are aware of the condition, as well as monitoring and/or treating it, then you’re in good shape. The biggest problem is when you’re dealing with this condition and have no idea what’s happening. The easiest way to verify it, though, is by those two main symptoms of unquenchable thirst and excessive urination. Have you had experience with this uncommon condition? Tell us how you discovered it what treatment option has worked best for you.

VIDEO: World’s largest SuperSoaker shoots water at over 200 mph

A former NASA engineer best known for his work on the Curiosity rover has designed a new, high-speed water delivery device – but this isn’t some kind of next-gen irrigation system, or a way to bring drinkable H20 to third world countries. Rather, it’s a big-ass SuperSoaker.

Specifically, it’s a big-ass SuperSoaker capable of firing streams of water at speeds of up to 272 miles per hour and producing enough force to shatter glass and carve a melon in half, according to The Verge. Not really the sort of thing you’d want your kids to play with, if we’re honest.

The mad genius behind the device is Mark Rober, a nine-year veteran of NASA’s Jet Propulsion Laboratory in Pasadena, California who is no stranger to tweaking toys, as Gizmodo pointed out: last summer, he created “the world’s largest Nerf dart gun,” which could fire foam darts at a top speed of 40 mph. Even that, however, pales in comparison to his latest creation.

Rober’s oversized water gun, which has apparently been certified as the largest ever created by the folks at Guinness, is seven-feet long and can be pressurized to 2,400 PSI. Even though it is far larger and much more powerful than SuperSoakers sold in stores, it still operates in basically the same way, according to The Verge: air (in this case, nitrogen gas) is pressurized and pumped into a water tank, where it is then released in a stream once the trigger is pulled.

While this is clearly no child’s toy, Rober has posted a parts list and a set of instructions online for enterprising men and women who may want to try and replicate his feat. However, using the pressurized nitrogen can be dangerous, and since Rober is a trained engineer and you (probably) aren’t, you may want to leave the creation of comically-oversized and overpowered child’s toys to the professionals.

Meet the man responsible – and some of his other inventions

Rober, who graduated from Brigham Young University with a mechanical engineering degree and went on to earn a Master’s degree from the University of Southern California, helped design and develop hardware for several NASA projects before leaving the agency back in 2014.

While still working at NASA, Rober launched a costume company called Digital Dudz working in his spare time. Digital Dudz became a massive success, thanks largely to videos he posted on YouTube, and he went on to earn a reported $250,000 in just three weeks. Rober eventually sold the company to UK-based costume-maker Morphsuits. He worked for Morphsuits for two years before departing and returning to his engineering roots.

In addition to the massive SuperSoaker and the oversized Nerf gun (which was capable of firing foam darts more than 130 yards and was also certified as a Guinness record), Rober has created a series of other unique items that he has featured in videos, including a motion-sensing dart board that automatically changes positions in order to guarantee a bull’s-eye with every throw.

That device, Gizmodo explained, took Rober three years to create and uses six motion-tracking cameras to operate. It uses regular darts, and once a person fires one towards the target, it takes only 200 milliseconds for computers to predict the trajectory of the throw and another 200 for the dart board’s motors to move it into the correct position. The board can reportedly reposition itself up to 100 times before impact, virtually guaranteeing a perfect result.

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Image credit: Screen capture/Mark Rober/YouTube

Yentl Syndrome: Taking Women’s Pain Seriously

yentl syndrome

Image: MGM

A study in 1996 examined 1,411 patients with chest pain over the course of one and half years. They found that men were more likely to be admitted to the hospital than women. Of the women that were hospitalized, they were just as likely to receive a stress-test as men. However, the women who were not hospitalized were less likely to receive a stress-test at their one month follow-up. The authors of the study suggest that the bias against women that they recorded is due to what is referred to as Yentl syndrome.

Yentl syndrome: What is it?

You may recall the 1983 Barbara Streisand film called Yentl, wherein Streisand’s character plays the role of a man in order to get the education she wants. In the case of medicine, Yentl syndrome refers to women having to prove that they are as sick as men in order to receive proper treatment. When it comes to heart pain, many women have died due to dismissing and misdiagnosing their symptoms.

The Girl Who Cried Pain

A few years ago, 21-year-old Kirstie Wilson died after being diagnosed with cervical cancer three years prior. When she was 17, she went to her general practitioner for painful stomach cramps. But he dismissed her three times as having “growing pains” or thrush. After begging to be seen by a specialist, a Pap smear revealed the cancer. Kirstie had surgery which successfully removed the cancer. However, it returned and had spread to her liver and spleen.

Before her passing, Kirstie stated, “I was bleeding in between periods and I was in agony, but doctors diagnosed me with thrush and growing pains. You know your own body and I knew there was something seriously wrong when the pain and bleeding persisted. It took me four months of going back and forth to my GP [general practitioner] before I was given a smear test. I wish I had been given a smear test when I first visited my doctor, as it might have saved my life.”

Are Women Hysterical Lunatics?

Do you realize that the word hysterectomy comes from the word hysteria? This is rooted in the Latin hystericus, meaning “of the womb.” An article highlighting the stigmatization of women expanded further on this idea of hysteria: “This was a condition thought to be exclusive to women – sending them uncontrollably and neurotically insane owing to a dysfunction of the uterus (the removal of which is still called a hysterectomy). Here’s another: loony. Coming from lunacy – a monthly periodic insanity, believed to be triggered by the moon’s cycle (remind you of anything?). These etymologies have cemented a polarisation of the female and male mental states: men being historically associated with rationality, straightforwardness and logic; women with unpredictable emotions, outbursts and madness.”

As outdated as this mindset is, it is actually still highly pervasive even in the medical community. After all, it was until 1993 that the National Institutes of Health mandated the inclusion of women and minorities in medical research. Prior to that, many clinical studies excluded women. In fact, that was the same year that marital rape was finally a crime in all 50 states. These delays only reinforce the frequency and normalcy of dismissing women’s cries of pain.

“Women cry – what can you do?”

A compassionate piece written by the husband of a woman who endured extreme abdominal pain explained his wife’s unnecessarily long E.R. visit. He says, “Nationwide, men wait an average of 49 minutes before receiving an analgesic for acute abdominal pain. Women wait an average of 65 minutes for the same thing.” His wife ended up waiting nearly three times that long, despite her expressions of intense agony. Every time he would ask for help while they waited for her to be examined, he said, “…every nurse’s shrug seemed to say, “Women cry—what can you do?” Even when the doctor quickly visited her bedside, he too dismissed her pain and misdiagnosed her. It wasn’t until a competent female physician came by that the woman was taken into surgery to in order to remove a dangerous and dying ovary.

When it comes to medicine, women must constantly prove that they are as sick as a man in order to receive the same treatment. This is appalling and absolutely dangerous. The pain women experience is routinely dismissed. Think of chronic conditions like fibromyalgia wherein most women must go through several healthcare practitioners, perhaps over the course of many years, just to have their pain taken seriously. Has this happened to you? How did you finally get the correct diagnosis? Were you frequently dismissed because of your pain? Tell us your story.

Are Erectile Dysfunction and Fibromyalgia Related?

erectile dysfunction

Image: Shutterstock/ tommaso79

Fibromyalgia seems to affect women much more often than men. In fact, about 90% of people with fibromyalgia are women. And understandably, a lot of the information out there on the condition is directed at women. That can leave men with fibromyalgia feeling a bit forgotten. Not to mention, it leaves them struggling to find good information that applies to the unique issues that affect them.

And one of the things that men with fibromyalgia struggle with is erectile dysfunction (ED). ED affects all kinds of men, and it can leave them with the sense that they’re living a half life. After all, it makes it hard to maintain the intimate relationships that men cherish, even if we don’t always vocalize how important they are to us. And when you have fibromyalgia, it can make things even worse. So what are some of the basic causes of erectile dysfunction? Can it be a side effect of fibromyalgia? And what can you do to manage it?

What Causes Erectile Dysfunction?

Essentially, erectile dysfunction is an inability to maintain proper blood flow necessary to sustain an erection. Men with ED might have trouble getting an erection in the first place or maintaining an erection once they have one.

There are two base causes of the condition: medical and psychological.

Medical causes of erectile dysfunction are things that physically restrict the flow of blood to the penis. Typically, this is due to the narrowing of the blood vessels that lead to the penis, a condition called arteriosclerosis. Arteriosclerosis can be caused by a range of things from diabetes to smoking.

And conditions that affect the nerves like peripheral neuropathy can lead to a breakdown of the nerve stimuli sets that trigger the flow of blood to the penis.

But ED can also result from psychological problems like depression or excessive stress. And strain in a relationship can even make it hard to maintain an erection.

How are ED and Fibromyalgia Related?

It’s hard to say that ED is a side effect of fibromyalgia, due to the fact that men with fibromyalgia don’t seem to suffer from it at a significantly higher rate than the general population. We do know, however, that fibromyalgia seems to be correlated with peripheral neuropathy in a significant number of people. And the nerve damage that causes peripheral neuropathy could conceivably play a role in erectile dysfunction.

And the medications most commonly prescribed for fibromyalgia include antidepressants, which are known to trigger the condition in many people who take them.

With that being said, there are a number of psychological reasons that fibromyalgia could lead to an inability to maintain an erection which are probably just as significant.

While the physical causes are less of an issue with fibromyalgia and ED, the psychological stresses that can lead to the condition are very much a factor for someone with fibromyalgia.

Fibromyalgia, due to the chronic pain and fatigue, often leads to depression. And depression is a significant source of erectile dysfunction. In addition, men with fibromyalgia are often unable to work and the chronic fatigue leads people to become withdrawn. As a result, the relationships that men depend on can become strained, which leads to the sorts of interpersonal issues that cause ED.

How can you Manage it?

The best way to handle relationship issues caused by fibromyalgia is with professional counseling. And counseling can also help with the psychological issues behind the disorder. But the most important thing to remember about erectile dysfunction is that it is nothing to be ashamed of.

A lot of guys who suffer from ED can be embarrassed about it, which often keeps them from seeking the help they need. But talking to your doctor about the condition is always the first step in getting effective treatment.

After all, your doctor can prescribe medication that can treat the condition. There are a number of different drugs like Cialis and Viagra that work by stimulating the flow of blood into the penis. These drugs are typically quite effective, but they do carry a small risk of side effects like heart attacks or strokes.

It’s important to discuss the medications with your doctor so that they can adequately assess your risks. And ED can sometimes be a sign of more serious conditions like prostate cancer. So your doctor may want to perform an examination to make sure that you aren’t suffering from any other medical issues.

So tell us, does your ED seem to be related to fibromyalgia? How do you deal with it? Let us know in the comments.

 

 

Are Trichotillomania and Fibromyalgia Related?

Trichotillomania

Image: lukas_zb

There are a lot of things we don’t know about fibromyalgia. But it seems like people with fibromyalgia also seem to suffer from a huge variety of other conditions. These sorts of conditions range from physical things like chronic headaches to neurological issues like clinical depression. And if you spend some time in the fibromyalgia community, you will no doubt hear people who seem to identify patterns between other conditions, like trichotillomania and fibromyalgia even if science hasn’t necessarily caught up to establishing a link.

Hair pulling is, of course, a great example of this. You’ll frequently hear fibro sufferers talk about suffering from it, which suggests that this might be one of those conditions that are linked to fibromyalgia. And trichotillomania, the medical name for hair-pulling, is a serious problem for people who suffer from it. But what exactly is it? What’s the link, if any, with fibromyalgia? And what can you do about it?

What Is Trichotillomania?

Trichotillomania is a neurological disorder that comes with an uncontrollable compulsion to pull hair out. Often, this manifests as an urge to pull hair out of your scalp, but it can also include a desire to pull the hair from your eyelashes and eyebrows as well.

This can lead to embarrassing bald patches on the scalp or eyebrows that make social situations difficult for people who suffer from it. As a result, the condition can lead to other mental health issues like anxiety and depression.

Is It Related To Fibromyalgia?

Fibromyalgia seems to contribute to a huge number of other conditions and often ones that you might not expect. And we really don’t know much about fibromyalgia. We don’t know what causes the condition. And we don’t fully understand how fibromyalgia leads to the symptoms that it does.

So, it’s hard to say why it is exactly that fibromyalgia seems to be related to conditions like hair pulling. It might have something to do with the interaction between nerves, which we know is affected by fibromyalgia. Or, the condition may not be the result of fibromyalgia directly, but rather the stress that living with fibromyalgia causes.

Stress exacerbates a number of different mental disorders, including hair pulling. And few conditions are as stressful as fibromyalgia. The chronic pain leaves you wondering if your life will every ever be normal again. And the fatigue and mental fog make handling daily obligations difficult.

So it’s easy to imagine that someone who is already disposed to developing a condition like this might find the stress of fibromyalgia triggers their symptoms and makes it harder to manage once they have it.

Luckily, there are a few things you can do to treat the condition. Though it might take some time.

How Can You Manage hair pulling disorder?

There aren’t really any medication options for treating this condition. Finding relief therefore usually requires intensive therapy and counseling. Hair-pulling disorder is usually managed with basic behavioral reversal therapy. Basically, this consists of therapy designed to help you train your mind and body to resist the urge to pull out your hair.

Doctors first try to identify the source of the hair-pulling disorder to determine if it is a way to relieve stress or a side effect of anxiety or depression. Getting to the root of the issue can help you work through the internal motivations behind hair-pulling.

And behavioral reversal training helps to stop hair-pulling by teaching you how to identify situations where you are likely to start pulling your hair out and gradually trains you to resist that compulsion.

But ultimately, the key to treating it is to learn to accept yourself for you are. There’s no reason to feel guilty or embarrassed about suffering from the condition. And those feelings of guilt can lead to stress, which makes the condition worse. A therapist can help you get over these feelings and learn to accept yourself for who you are. This is called “acceptance therapy” and is an important part of treatment.

The best way to treat the condition may be a combination of all three kinds of therapy. But obviously, recovery takes time. And you won’t be able to resolve hair-pulling disorder overnight. Remember to cut yourself some slack and take it one day at a time. And with a bit of diligence and good mental health practices, you can overcome the condition.

So let us know, do you suffer from trichotillomania? Do you think it might be related to your fibromyalgia? How do you treat it? What works for you? What doesn’t? Tell us in the comments.