How to Treat Arthritis in the Hands

arthritis in hands

Image: Shutterstock/ MILA Zed

Arthritis is a painful, debilitating condition and when you suffer from arthritis in the hands, living a normal life becomes extremely difficult. After all, think of all the daily tasks that would quickly become impossible if simply moving your fingers was excruciatingly painful. That’s the reality of people who suffer from chronic pain conditions like arthritis.

And there are so many different types of arthritis and possible causes of the condition that treating it can be difficult. So, let’s talk about some of the possible reasons that you might be struggling with arthritis in the hands and what you can do about it.

What Causes Arthritis?

Arthritis is a surprisingly complicated condition. And it’s estimated that there are more than 150 different types of arthritis. But on the most basic level, all arthritis arises when the protective lining of the joints, the synovium, becomes worn down. As a result, the joints no longer function correctly and the bones can’t move smoothly against them. And we can boil down the condition to two specific categories: inflammatory and non-inflammatory arthritis.

The most recognizable type of inflammatory arthritis is rheumatoid arthritis. In cases of rheumatoid arthritis, which is a condition caused by a malfunction of the immune system. In a healthy immune system, your cells produce antibodies that target and destroy bacteria and viruses. But when you have RA, these antibodies begin to attack your own tissue instead. This leads to a breakdown of the synovium and painful joints.

On the other hand, the most common type of non-inflammatory arthritis is osteoarthritis. In cases of osteoarthritis, the joints get worn down from the regular wear and tear of life. This causes the bones to scrape together when you move, leading to pain and swelling.

Both conditions can affect joints all over the body, but often these problems manifest themselves in the hands, which makes moving the fingers painful and difficult. That’s particularly true after a long period of rest, which is why people with arthritis often find that the joints in their hands are painful and stiff when they wake up.

How Can You Treat It?

The way you need to treat your arthritis is based on which type of arthritis you have. But in any case of arthritis, you want to protect your joints and reduce the amount of pain you experience.

For inflammatory arthritis, the first step is to reduce inflammation which can damage your joints further over time. And there are a few different medications that are commonly used to control inflammation.

The first are NSAIDS, or non-steroidal anti-inflammatory drugs. These drugs include basic, over-the-counter painkillers like aspirin or ibuprofen. This type of medication blocks the production of enzymes that cause inflammation and can help reduce the pain of arthritis.

There are also corticosteroids. Corticosteroids are a hormone that your body releases naturally in response to inflammation. But synthetic sources of corticosteroids can also be used to help bolster your body’s natural response. And corticosteroids are available in both pill form and topical creams you can rub directly on the joints.

Finally, RA is often treated with immunosuppressant drugs. Immunosuppressants lower the activity of your body’s immune system, causing it to produce fewer antibodies. This means that fewer antibodies will be attacking your joints, which leads to less inflammation. These drugs do carry certain risks since the fact that they weaken your immune system means that you’ll be more vulnerable to infection.

For cases of non-inflammatory arthritis, your options for treatment are a bit more limited. NSAIDs can still be useful since they help to reduce the amount of pain you experience and can reduce inflammation, which leads to further damage to the joints. And stronger types of painkillers, such as opiates, might be necessary to control the pain of severe arthritis.

Getting adequate rest and keeping your joints from getting strained is useful for limiting pain and protecting your joints. And on bad days you can ice the affected areas to reduce swelling and pain.

If non-invasive options don’t seem to be effective, there are surgeries to help resolve arthritis. For arthritis in the hands, a joint replacement procedure may be necessary. Essentially, the procedure works by inserting an artificial, plastic joint in between the bones of the hand. This artificial joint works in the same way as the synovium, providing a cushion for the bones to move against. This can help reduce the pain and get your joints functioning normally.

But let us know, do you suffer from arthritis? What works for you? What doesn’t? Tell us in the comments.

 

Gynecomastia and Antidepressants

gynecomastia

Image: Shutterstock/ Prasan Maksaen

There aren’t a lot of medications that are approved for treating fibromyalgia. That’s why the fact that some of the ones are are can cause serious side effects is so heartbreaking. Think about it, with a very limited number of options already available to treat the devastating pain of fibromyalgia, someone who suffers from side effects from these drugs find their options for relief limited even more. And gynecomastia is a fairly common side effect of some of the most often prescribed drugs for fibromyalgia: antidepressants.

Gynecomastia is a painful and embarrassing condition that affects a significant number of men who are prescribed antidepressants. But what causes gynecomastia? And what can you do to treat it?

What Causes Gynecomastia?

Gynecomastia is a condition that causes a swelling of the breast tissue in men. Typically, it’s caused by an imbalance of the hormones testosterone and estrogen. An abundance of estrogen triggers the fatty tissue within the breast to expand, making them swollen and often painful.

There are a number of reasons that someone might suffer from this imbalance of hormones. It’s quite common in pubescent boys as their hormones begin to adjust. And older men, whose bodies naturally begin to produce less testosterone, often suffer from gynecomastia as well.

But certain drugs that alter the balance of hormones in the body can artificially trigger gynecomastia. Antidepressants are one of the most common drugs that cause gynecomastia. Their role in altering the chemical composition of the brain seems to trigger the imbalance of testosterone and estrogen that leads to the condition.

That’s bad news for men who suffer from fibromyalgia of course. Antidepressants like Lyrica and Cymbalta are among the only drugs approved by the FDA for treating fibromyalgia. And if you suffer from fibromyalgia, odds are good that you’ll find yourself taking one or the other at some point. And that puts these men in a tough spot.

Obviously, the pain of fibromyalgia requires some form of medication. You simply cannot live with fibromyalgia otherwise. But men who suffer from gynecomastia as a result of their medication have to find some way to deal with the pain and embarrassment of this side effect in addition to dealing with their fibromyalgia. Obviously, having swollen breast tissue isn’t something most guys are happy about when they leave the house.

Luckily, there are a few different ways that gynecomastia can be treated.

How can you treat it?

To begin with, it may be worth asking your doctor if he can recommend another medication. Switching from one of the antidepressants prescribed for fibromyalgia to another may actually be enough to resolve your gynecomastia. And in addition, there are a number of other medications that, while not approved specifically for fibromyalgia, could be effective (Gabapentin for example.)

If that’s not an option, or if it doesn’t resolve your gynecomastia, there are a few other medications that might help treat your symptoms. Some medications approved to treat breast cancer could be effective for shrinking the breast tissue. It’s worth asking your doctor about these different medications and getting their opinion on if they may be useful for you.

There are also surgical options like liposuction (where the fatty tissue is actually mechanically sucked out) or mastectomy (where the tissue is removed completely.) Obviously, as with any surgery, you want to exhaust any of the less invasive options before turning to this option.

And simply maintaining a healthy weight and regular exercise is known to be effective for resolving gynecomastia. Of course, exercising when you suffer from fibromyalgia is always a tricky proposition. If you can beat the chronic fatigue and pain that bar any attempt at getting active, you also have the risk of over-exertion leading to a flare up.

But the good news is that in addition to helping treat gynecomastia, exercise is one of the most effective ways to treat fibromyalgia symptoms. The key is to balance your exercise with your symptoms and not over do it. But just thirty minutes of low-impact exercise daily is usually enough to see significant improvement in your symptoms. If you’re interested in a list of low-impact exercises for people with fibromyalgia, you can find one here.

And keeping a healthy diet is also a vital part of treating gynecomastia as well as fibromyalgia. Being even slightly overweight has been shown to make both conditions much worse. Eat balanced meals and avoid refined sugars and carbs.

But let us know, do you suffer from gynecomastia and fibromyalgia? What works for you? What doesn’t? Tell us in the comments.

Blepharitis and Fibromyalgia

blepahritis

Image: Shutterstock/Oleg Malyshev

With all the symptoms of fibromyalgia like chronic fatigue, pain, and mental fog, you might not think about your eyes. But the reality is that a lot of people with fibromyalgia also struggle with conditions that affect their eyes. Conditions like blepharitis are actually very common among fibromyalgia sufferers.

These kinds of conditions can be very uncomfortable as they lead to painfully irritated eyes and over time they can even damage the eyes themselves. That’s why it’s important to take care of them when the symptoms first appear. But what exactly is blepharitis? How is it related to fibromyalgia? And what can you do to treat it?

What is Blepharitis?

Blepharitis is a condition that leads to inflammation of the tissue around the eyes. As the tissue becomes inflamed it leads to dryness and irritation. The eyelids become red and swollen, often painfully so. And dry, crusty residue might accumulate at the corners of your eyes.

As the condition continues, you might experience painful stinging in the eyes or the sensation of having something in your eye.

The most common cause is an infection. Gradually, bacteria builds up under the surface of the eyelid, creating a biofilm. As this biofilm grows, it provides a source of food for a species of tiny mite. These mites begin feeding and cause inflammation and irritation of the eyes.

But certain immune conditions like psoriasis and Sjogren’s syndrome also seem to be related. That might be because the irregularity in the immune system caused by these conditions makes it harder for your body to naturally fight off the sources of inflammation from blepharitis.  And that’s where the relation to fibromyalgia comes in.

How is it Related to Fibromyalgia?

We know that people with fibromyalgia also seem to be at a higher risk of autoimmune conditions like Sjogren’s syndrome, which causes similar symptoms to blepharitis like dry, irritated eyes.

And we know that this condition is more common among people with other autoimmune conditions like psoriasis. That’s significant because people with fibromyalgia are at a higher risk of developing autoimmune conditions such as these. Some have speculated that this link suggests that fibromyalgia itself is an autoimmune condition, which would account for a lot of fibromyalgia symptoms. But research evidence has shown that this is probably not the case.

All the same, there’s still a clear link between fibromyalgia and autoimmune conditions like Sjogren’s syndrome.  Sjogren’s syndrome is a condition that gradually destroys the moisture producing cells in the eyes. As a result, the eyes dry out, which contributes to blepharitis. And that means that if you have fibromyalgia, there’s a chance you’ll also suffer from it.

How can you treat it?

If you’re suffering from any chronic pain in your eyes, it’s important to see an eye doctor as soon as possible. And there are a few things they will likely recommend if you have it. To begin with, doctors often prescribe an eyelid scrub. These are medicated wipes that you can use to scrub away the biofilm that provides food for the mites that cause blepharitis.

And if that’s not enough to relieve your symptoms, you can also have something called an electromechanical lid margin debridement. Essentially, this is a procedure where the doctor uses a special tool to remove the bacteria and mites from your eyelid.

Finally, your doctor might also prescribe medicated drops to both kill the bacteria and keep the biofilm from building up again in your eye.

But maintaining proper eyelid hygiene is important when it comes to managing the condition, even once your symptoms have improved. The meibomian glands in your eyes play an important role in keeping your eyelashes healthy, but they can become blocked up and excrete excess oil, which is the cause of that gooey build up at the base of your lashes. And this excess oil can provide a great environment for bacteria to thrive in.

Use a warm cloth to alleviate this blockage and keep your eyes healthy. In addition, you should make sure to clean your eyes regularly. Use a cotton swap with medicated eye drops a few times a day while you’re struggling with symptoms. Run the swab over your lids and in the margins of your eyes. This will help keep bacteria from building up in your eyes and thus prevent the mite infestations that cause the condition.

So let us know, do you suffer from blepharitis? Do you think it’s related to your fibromyalgia? What helps with your symptoms? What doesn’t? Tell us in the comments section.

 

How to Treat Arthritis in the knee

arthritis in knee

Image: Shutterstock/Solarysis

One of the worst things about arthritis is the way it restricts your ability to move. It’s tough to live a normal life when you can’t get out of bed due to the pain. That’s why having arthritis in the knee is so difficult. It can make it difficult to even walk without every step leaving you in agonizing pain.

It’s a feeling that people with fibromyalgia already know well. That’s why it seems so unfair that arthritis is so common among people with fibromyalgia. In addition to the pain of fibromyalgia, they have to deal with arthritis pain too. So, let’s talk about what causes fibromyalgia

What Causes Arthritis?

Arthritis is a complicated condition. And there are hundreds of different kinds of arthritis. So nailing down the cause of your arthritis can be surprisingly difficult.   But in spite of the wide range of possibilities, we can really boil down arthritis to two basic categories: inflammatory arthritis and non-inflammatory arthritis.

Essentially, arthritis is caused by the gradual degradation of the lining of the joints ( the synovium.) And the primary distinction between these two forms of arthritis is the different mechanisms that cause the lining of the joints to break down.

The most widely-known type of inflammatory arthritis is rheumatoid arthritis- or RA. In cases of rheumatoid arthritis, the immune system begins to attack the synovium between joints, causing them to become inflamed and eventually break down. Thus, RA is classified as an autoimmune condition, which is any condition where the immune system begins to attack the body’s own tissue.

On the other hand, the most common form of non-inflammatory arthritis is osteoarthritis. Osteoarthritis is caused by the gradual wear and tear of daily life, thus your risk for it increases as you get older. Basically, the stress on the synovium from performing daily tasks gradually wears away the synovium. As a result, the bones begin to move against each other rather than the synovium, leading to pain and inflammation.

The treatment for arthritis depends on the specific type of arthritis you have. But generally, the key to any arthritis treatment is to reduce inflammation and pain and protect the joints from further damage.

How to Treat Arthritis in the Knee

When you’re trying to control arthritis, the first step is to address the inflammation which causes pain and can lead to joint damage. And there are a few different medications that doctors usually prescribe to do this.

The first is a class of drugs called NSAIDs, or non-steroidal anti-inflammatory drugs. NSAIDs include basic, over-the-counter painkillers like aspirin and ibuprofen. But in addition to dulling the sensation of pain, these drugs also prevent the body from releasing a specific type of enzyme that contributes to inflammation.

In addition, there are other types of drugs to fight inflammation like corticosteroids. Corticosteroids are a type of hormone that your body naturally releases in response to inflammation to help the healing process. But you can take supplementary synthetic corticosteroids to help bolster this natural response. Your doctor can prescribe corticosteroids in both pill and topical cream forms and they are quite effective at reducing inflammation and thus pain.

And one of the most common drugs specifically prescribed to treat RA is immunosuppressants. Immunosuppressant drugs work by reducing the activity of the immune system, limiting the number of antibodies your cells produce. This means that there will be fewer antibodies attacking the tissue between your joints and thus you’ll have less damage and inflammation.

For cases of non-inflammatory arthritis, your options are a bit more limited. Though both NSAIDs and corticosteroids can help reduce the inflammation of the joints and thus reduce the amount of pain you feel. Otherwise, basic precautionary practices like getting plenty of rest and avoiding stress on your joints can really help.

And in cases of severe osteoarthritis, your doctor might prescribe heavier opioid-based painkillers. These tend to be more effective at reducing pain than basic over-the-counter drugs. But they also carry a larger risk of serious side effects. And due to the legal issues surrounding these drugs, you may have a harder time finding a doctor willing to prescribe them.

In cases where the joints are severely damaged, you may have to turn to surgical procedures. The most common surgical treatment for cases of arthritis in the knee is a joint replacement. Essentially, a joint replacement procedure involves inserting an artificial plastic joint in the place of the damaged synovium. This allows the bones to move smoothly against the artificial joint and can help resolve the symptoms of arthritis.

So tell us, do you suffer from arthritis in the knee? How do you treat it? Let us know in the comments.

 

 

China launches 200-day simulated space station experiment

Four Chinese University students have begun a 200-day experiment in which they will live in a simulated space station, isolated from the rest of the world and forced to survive using only the resources that they would find while living on another world, according to media reports.

Dubbed Lunar Palace 365, the experiment is taking place in Beijing and will force the students to obtain oxygen from plants grown in the facility, recycle their own urine into drinkable water, and to complete daily tasks in a station completely devoid of sunlight, explained Engadget.

“We’ve designed it so the oxygen (produced by plants at the station) is exactly enough to satisfy the humans, the animals, and the organisms that break down the waste materials,” Liu Hong, a professor at the Beijing University of Aeronautics and Astronautics (Beihang University) and the coordinator of the Lunar Palace 365 project, told Reuters on Sunday.

However, while preparations were made to ensure that the students’ physical needs were taken care of, Liu emphasized that it was important to make sure that their emotional health was also taken into consideration. “They can become a bit depressed,” the professor noted. “If you spend a long time in this type of environment it can create some psychological problems.”

While participants will be given a series of daily tasks to complete in order to keep them happy, students who were involved with a similar, shorter-length experiment to concluded recently told Reuters that they sometimes felt “a bit low” after finishing up their work for a given day.

Similar experiments also ongoing in Hawaii, according to reports

Last August, a similar project, the Hawaii Space Exploration Analog and Simulation (HI-SEAS) came to an end after participants spent a full year living in a simulated space station, according to Engadget. That NASA-backed initiative was deemed to be a success, showing that a group could continue to work together and be productive during an extended off-world stay.

Conducted atop the dome on  Hawaii’s Mauna Loa volcano, HI-SEAS was designed to show that astronauts could survive the mental and physical rigors of a mission to Mars. The crew members could only leave their living facility if they wore spacesuits, and they could only eat simple foods such as canned or powdered goods. It was like camping, but for a much longer period of time.

Experiments like these are “vital when it comes to picking crews, figuring out how people are going to actually work on different kinds of missions, and… the human factors element of space travel [and] colonization,” Tristan Bassingthwaighte, a University of Hawaii at Manoa student who served as the architect for the HI-SEAS crew, said in a statement last August.

“I can give you my personal impression which is that a mission to Mars in the close future is realistic. I think the technological and psychological obstacles can be overcome,” said Cyprien Verseux, a HI-SEAS crew member from France. Another HI-SEAS experiment began back in January but is only expected to last eight months, according to a university press release, and one has also been scheduled to take place in 2018.

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Image credit: Getty Images

VIDEO: Watch Lucid Motors’ electric car hit 235 miles per hour

Just days after Tesla Motors CEO Elon Musk released the first photos of his company’s mass-market vehicle, the Model 3, via Twitter, a rival electric car maker has released new footage of its latest creation – an automobile that is garnering attention for a much different reason.

While the Model 3 has been highly anticipated by consumers because of its affordable $35,000 price tag, Lucid Motors on Monday released a video showing its first production model, the Air, achieving a top speed of 235 mph earlier this month while at the company’s test track in Ohio.

According to The Verge, the Air previously topped the 200 mph mark with a 217 mph effort at Lucid’s test track back in April, but for the more recent test, the company decided to remove the vehicle’s speed-limiting software, allowing it to hit a GPS-confirmed speed of 235.44 mph.

Oddly enough, the company said in a statement that the timed lap almost didn’t happen due to rainy weather conditions, but fortunately, the precipitation stopped, the track dried up and Lucid was able to allow their test driver to stretch the Air prototype’s muscles during a “flying lap.”

The car “performed beautifully,” the company said. However, they added, while 235.44 mph was “the top speed achievable on that day, with those conditions, and at this stage of development… it is not the final production top speed for the Lucid Air.” They appear confident that the car and its 1,000-horsepower engine has more to offer on the test track.

Lucid praised the car’s performance but provided few details

As The Verge explained, Lucid isn’t the only game in town when it comes to performance EVs (electric vehicles). The Tesla Model S P100D can do a reported 0-60 mph in just 2.9 seconds, the website explained. However, the car is limited to 155 mph, and Musk’s company has apparently not attempted – or at least not publically released – the vehicle’s unlimited top speed.

The Air will eventually be released to the public, but don’t expect to be able to do 200-plus mph runs with it. As Jalopnik explained, the production model will feature considerable more modest 400 horsepower engine and will sell for $60,000. The 1,000 horsepower engine will be available in a $100,000 high-end version, but its top speed will, of course, be limited by software.

For now, the company is being tight-lipped about exactly how the Air managed its high-velocity feat, as Lucid spokesman David Salguero declined to provide details about the car’s transmission and other technical information when asked by Jalopnik. Those details, Salguero said, would be released somewhere “down the road.”

In addition to setting a new personal speed record, the Air “was perfectly stable in corners and on the straight, which is illustrated by the driver’s slow and steady inputs that can be seen in the accompanying video,” Lucid explained. “The software update to the air suspension performed as expected and responded appropriately during cornering. The thermal levels of the powertrain, including the front motor, stayed within specification throughout the run.”

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Image Credit: Lucid Motors Air Alpha Speed Car

Pruritus and Fibromyalgia

Pruritus

Image: Shutterstock/ Lisa S.

If you know much about fibromyalgia, you’ve no doubt heard the list of most common symptoms: chronic fatigue, widespread pain in the joints of the body, mental fog and difficulty remembering basic things, and mental symptoms like depression. But the thing about fibromyalgia is that it’s never that simple. There are a wide number of different symptoms you might not think of. And one of the most annoying to deal with might be pruritus.

Pruritus is a medical term that describes a kind of chronic itching. A lot of things can cause pruritus like dry skin or allergies. But it’s also surprisingly common in chronic pain conditions like fibromyalgia. So what is it about chronic pain conditions that causes pruritis? And what can you do to treat it?

Pruritis and Fibromyalgia

Many people who suffer from fibromyalgia report constantly feeling itchy. Typically, the sensation is worse at night and people with this kind of pruritis often find it difficult to sleep. Instead, they’re up all night scratching their skin until it’s raw. And if you’ve ever had an itch that you just can’t seem to scratch, you know how infuriating that is.

But what’s interesting is how common this itching is among people with fibromyalgia while, at the same time, few people seem to associate chronic itching with fibromyalgia. So why do these conditions seem to go together?

Well, to answer that question, it’s worth considering the fact that fibromyalgia isn’t the only chronic pain condition that seems to cause pruritis. And doctors have speculated that the basic neurological mechanisms that cause chronic pain are the same mechanisms that cause chronic itching.

It’s possible that the misfiring nerve signals that transmit the sensation of chronic pain become more sensitive to all forms of stimulus. And thus, sometimes they transmit the sensation of itching, even without any obvious cause. Unfortunately, the field of chronic itching isn’t one that gets a lot of attention when it comes to research, so it may be awhile before we get any good answers about the cause of pruritis.

But luckily, there are still some things you can do to treat it.

How do you treat Pruritus?

One of the most important things when it comes to pruritus is not to scratch. Obviously, this is a case of “easier said than done.” But scratching your itch can actually make the condition worse. Doctors call this the “itch-scratch cycle.” When you scratch, you not only damage your skin but actually activate the nerve fibers that cause the itching sensation.

So while a good scratch might help relieve the itch in the short-term, it’s a self-defeating way to deal with itching.

There are a few different medication-based options that are better for treating itching. Typically, some of the basic over-the-counter stuff is not as effective for cases of pruritus, since the itching is not originating in the skin itself but rather in  the nerves. So the sorts of anti-histamine creams that you would use for allergy-related itching or the moisturizers you might use for dry skin won’t be as helpful for pruritus as they would be for the conditions they are designed to treat.

But with that being said, they aren’t completely useless. One of the most common treatments for pruritus is a specific type of moisturizer designed to help repair the barrier between the skin and the air. Studies have shown that moisturizers with a low pH balance are effective for treating the condition. The best explanation for their effectiveness is that they help deactivate certain receptors in the skin cells that trigger pruritus, though we aren’t completely sure of that yet.

And clinical trials have also shown a lot of success with a certain class of drug designed to prevent seizures. Gabapentin works by slowing down the interaction between neurons in the brain. This helps stop the rapid-firing interaction between neurons that leads to seizures. But something about the way the drug helps dull the interaction between nerves seems to prevent the itching stimulus as well.

The drug is actually regularly prescribed in countries like New Zealand, where doctors are aware of its effectiveness for treating cases of pruritus. Of course, like any drug, it carries side effects. So it may not be for everyone.

Fortunately, there are also some natural ways to relieve pruritus. Avoid hot showers, which can make the itching worse. Limit your consumption of caffeine and aspirin, both of which are known to increase the severity of itching. And there’s even some evidence that medical marijuana might help cure pruritus.

But you tell us, what works for your pruritus? Let us know in the comments.

Cluster Headaches and Fibromyalgia

cluster headaches

Image: Shutterstock/ Pathdoc

You might not have heard of cluster headaches, and if not, count yourself lucky. They’re easily among the most painful of all medical conditions. In fact, some call them “suicide headaches,” the idea being that the pain is so intense it drives people to suicide.

And as you might expect for a condition that seems to ruin your life in every possible way, they are pretty common in people with fibromyalgia. So what exactly are they? Why do they seem to be related to fibromyalgia? And most importantly, what can you do to treat them?

What are Cluster Headaches?

Cluster headaches are similar to migraines. Migraine headaches, like cluster headaches, tend to be regular, occurring several times a month. They often occur in a regular pattern several times a month as well. And both can be extremely painful. There are a few differences, however.

Migraines cause intense periods of pain located on one side of your head. Usually, the pain is throbbing and can be accompanied by nausea or even vomiting. The pain can last for hours to days and be debilitating.

Cluster headaches are a little bit different in terms of the pain. And this article from the Atlantic on the subject has some illuminating quotes:

  • “Someone’s jabbed a white-hot poker into your eye socket and is holding it there for 45 minutes to an hour and a half.”
  • “Like I just got shot in the face.”
  • “It’s like a papercut in my eye, in the center of my head.”
  • “A pain that’s so sharp and excruciating, there’s no talking or doing anything other than just screaming to try to get out of it.”

This intense pain is probably the most obvious symptom of these headaches, but the pain can be difficult to differentiate between other types of headaches when it comes to getting a diagnosis. So doctors look instead for some physical symptoms.

When you get a cluster headache, the pain tends to be placed right behind the eyeball. And the eye begins to redden and tear up. The nose may get congested as well, and many have likened the feeling to an intense pressure that feels as though it might push the eyeball out of the socket.

Again, it’s important to understand that these headaches are different from migraines. And the treatment for each condition is quite different. But it’s still interesting to note that both seem to be fairly common in people with fibromyalgia (around 40% have some form of chronic headache), which implies a link between all three conditions.

How are they Related to Fibromyalgia?

We know that chronic headaches are common in people with fibromyalgia. And we also know that people with chronic headaches and fibromyalgia seem to suffer more than people who just have chronic headaches. They consistently report a higher level of pain and comorbid conditions like depression that people with chronic headaches but not fibromyalgia.

The best theory to explain this is that people with fibromyalgia seem to be conditioned to experience pain more intensely. There’s something within the nervous system of fibromyalgia system that causes pain signals to be more severe than in people who don’t have the condition.

We also know that this kind of over-sensitization to pain is common in people with chronic headaches. So while we don’t know for sure why the conditions are connected, and won’t until we understand both conditions better, at the moment it’s enough to know that people with one are more likely to have the other.

How can you treat Cluster Headaches?

Treating these headaches is different that treating migraines. Migraines tend to get worse with exposure to light or sound, which is not the case with the cluster variety. So the classic migraine advice to lay down in a dark room doesn’t hold true with cluster headaches.

And there aren’t many medications that are effective when it comes to treating them. But there are two slightly unusual treatments that do show promise: oxygen and psychedelic drugs.

Most people who suffer from these headaches will swear by the efficacy of breathing from a tank of pure oxygen for relieving the worst of the pain. But unfortunately, because the effectiveness of oxygen for treating them aren’t well understood, getting your hands on an oxygen tank can be pretty difficult.

And that is doubly true for the other effective form of cluster headache treatment, LSD or psilocybin (popularly known as shrooms). Both are schedule 1 drugs in most of the world, which means they are very illegal, and no one can advocate the use of illegal drugs for treating any condition. But research has shown promising results for both drugs in treating cluster headaches. With luck and additional research, an effective treatment might be developed from these compounds that can offer relief from people suffering from one of the worst medical conditions you can possibly have.

But let us know, do you suffer from cluster headaches? Do you think they’re related to your fibromyalgia? What works for you? Tell us in the comments.

How to Deal with Arthritis in the Fingers

arthritis in fingersar

A dear family member in her early 60s has been dealing with arthritis in her hands for a few years now. Already the joints in her fingers are enlarged and beginning to look a little gnarled. To my mind, she is way too young to have hands that look so old. In fact, they look about 20 years older than the rest of her. And it makes me a bit nervous for my own future because I wonder about genetic influences since I have experienced random arthritis pain in my hands, including some debilitation at various times throughout my 30s and 40s.

When we talk about arthritis in general, we are referring to inflammation. While there are over 100 different kinds of arthritis, loosely speaking, there are two basic categories. First, is osteoarthritis which is the pain, stiffness, and swelling associated with the wear and tear of the joints from use and age. It doesn’t happen to everyone as they age. However, “it is the most common chronic condition of the joints” and is also called degenerative joint disease, says the Arthritis Foundation. Of course, there are other conditions that can lead to osteoarthritis, such as excess weight and genetics. But it’s the second basic arthritis category that is of interest for this discussion regarding arthritis in fingers. And that is rheumatoid arthritis (RA). It can affect any joint in the body, including the hands and fingers.

RA Symptoms in Hands and Fingers

Like fibromyalgia, rheumatoid arthritis is one of those conditions for which we do not know the cause. There are many theories for both. In fact, many with fibro suffer from RA as well. But you don’t have to have gnarled hands to know you have rheumatoid arthritis. Experts offer additional symptoms to watch out for:

  • Hand pain, finger pain, swelling, and stiffness
  • Hand joints and finger joints that are warm and tender to the touch
  • The same joints affected on both sides of your body (both wrists, for instance)
  • Misshapen finger joints
  • Carpal tunnel symptoms such as numbness and tingling of the hands
  • Fatigue
  • Pain and stiffness that last for more than an hour when you wake up

Treatment of Arthritis in Fingers/Hands

You see, RA is an autoimmune disease. In this case, that means the immune system is attacking the joints. Inflammation is the body’s way of getting rid of unwanted invaders, like viruses, germs, and the like. So, in a healthy immune system, inflammation can be a good thing. But with RA, it causes damage to the cartilage between the bones and can lead to instability, loss of joint mobility, and even deformity. Of course, this doesn’t happen without some substantial degree of pain. Sadly, it is irreversible. That’s why the most effective way to treat RA is by addressing it early and aggressively. In other words, the earlier you catch it and address it, the less likely it is to debilitate you in the long run. So, if you know you have some or all of the above symptoms, but have not yet been diagnosed, it’t important to see your healthcare practitioner as soon as possible.

The primary objective is to reduce inflammation. The Arthritis Foundation explains this further, in that the goals of treating RA are to:

  • Stop inflammation (put disease in remission)
  • Relieve symptoms
  • Prevent joint and organ damage
  • Improve physical function and overall well-being
  • Reduce long-term complications

Genetic Concerns?

Not knowing what exactly causes RA is a problem when it comes to figuring out how to prevent it. Researchers have determined that there are genetic markers for it. Specifically, people with the marker “HLA shared epitope have a fivefold greater chance of developing rheumatoid arthritis than do people without the marker. The HLA genetic site controls immune responses. Other genes connected to RA include: STAT4, a gene that plays important roles in the regulation and activation of the immune system; TRAF1 and C5, two genes relevant to chronic inflammation; and PTPN22, a gene associated with both the development and progression of rheumatoid arthritis. Yet not all people with these genes develop RA and not all people with the condition have these genes [emphasis added].”

So, yes. It’s possible to develop arthritis in your hands and fingers due to genetic predispositions. But it’s no guarantee. Personally, I am far more concerned about the effects of stress which can lead to RA. First of all, we know that stress is responsible for up to approximately 90% of all doctor’s visits. Secondly, the times that the joint pain in my hands and fingers has been debilitating is when I was under intense stress. The point is that there are clearly many things that can lead to arthritis in your fingers, but again, the key is to address it quickly and aggressively. Are you one of those who experiences both RA and fibromyalgia? Have you found an effective treatment? Please tell us your story.

Elon Musk shows off Tesla’s first production Model 3

They’re here: photos of the first-ever production unit of Tesla’s “mass market” Model 3 electric automobile were released over the weekend, as co-founder and CEO Elon Musk posted a pair of images on Twitter showing the vehicle in front of the company’s California-based factory.

According to BBC News and The Verge, the pictures come just days after Musk promised that the world would get its first look at the highly-anticipated, $35,000 mass-market electric vehicle sometime this week – and as it turns out, Musk himself will be the owner of the first Model 3.

Rights to the first Model 3 were actually purchased by  Tesla board member Ira Ehrenpreis, as the honor was supposed to go to the first individual to place a full deposit on the car, the media outlets explained. However, Ehrenpreis apparently opted to give the rights to Musk as a present for his upcoming 46th birthday, according to a Twitter post by the CEO.

The next 29 Model 3 customers will receive their four-door electric vehicles at a party on July 28, and production is expected to increase to 100 units in August, The Verge said. That number is expected to surpass 1,500 by September, and 20,000 Model 3s are expected to be available by the end of the year.

Musk’s company to face unexpected competition from Volvo

Reports suggest that Tesla has a lot riding on the Model 3. According to BBC News, the firm reported a loss of $889 million over its last full financial year, and registrations for new Teslas fell 24 percent in its largest market, California, in April 2017 versus the same month in 2016. Likewise, Fortune called the Model 3 “the vehicle that Tesla… for the first time, hopes will help boost it into profitability. At $35,000 before incentives, it’s also the vehicle that Musk believes will be the breakthrough to bringing electric vehicles to the average American home.” Tesla has promised that the Model 3 will have a range of 215 miles per charge, the website added.

The images of Musk’s Model 3 came just days after Volvo announced that it would become the first traditional vehicle manufacturer to exclusively produce hybrid and electric cars, and would be phasing out the internal combustion engine (ICE) starting with its 2019 model year.

In addition to converting its model line to full-electric, plug-in hybrid or mild-hybrid vehicles, Volvo announced that it would be producing five fully electric vehicles between 2019 and 2021 – three of which will be released as Volvos and two others that will be high-end cars which will be released as part of their Polestar performance line. No other details were made available.

“People increasingly demand electrified cars, and we want to respond to our customers’ current and future needs. You can now pick and choose whichever electrified Volvo you wish,” Volvo’s president and chief executive, Håkan Samuelsson, said in a press release. “This announcement,” he added, “marks the end of the solely combustion engine-powered car.”

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Image credit: Elon Musk/Twitter

Q10: Is Coenzyme Q10 a Wonder Drug for Fibro?

q10

Peanuts are a good source of Q10

Let’s just cut right to the chase: If you were ever in search of a “wonder-drug,” you may have just stumbled across it. Coenzyme Q10, also called CoQ10 or just Q10, is found in every cell of the body. In fact, it’s essential for basic cell function. In addition to energy production for cell growth and maintenance, Q10 also acts as an antioxidant. Furthermore, since it’s an enzyme, it works to digest food.

You can actually find it as a naturally occurring enzyme in several foods. But experts say “levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.” So, if you’re vegan or vegetarian, your options are limited and even more so if you also have soy and peanut allergies. Not to worry. Q1o is also available as a supplement in stores, but just be sure to check it’s source in case allergies are an issue.

Benefits of Q10 Supplements

Just what exactly is CoQ10 good for anyway? Brace yourself, because the Mayo Clinic lays out a very long list of conditions that can be treated or supplemented with Q10. Some of these conditions are potentially very serious, so it is imperative that you seek initial treatment and possible diagnosis from your healthcare practitioner. These conditions include:

  • Conenzyme Q10 deficiency
  • Heart failure
  • High blood pressure
  • Age-related macular degeneration
  • Aging (skin)
  • Alzheimer’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Asthma
  • Breast cancer
  • Cancer
  • Cataracts
  • Chemotherapy side effects
  • Chest pain
  • Chronic fatigue syndrome
  • Cocaine dependence
  • Coronary heart disease
  • Cystic fibrosis
  • Diabetes
  • Dry mouth
  • Exercise performance
  • Fibromyalgia
  • Gum disease
  • Hearing loss
  • Heart attack
  • Heart disease (chronic myocardial disease)
  • Heart disease prevention
  • Heart muscle injury
  • Heart protection during surgery
  • Hepatitis C
  • High cholesterol
  • HIV/AIDS
  • Huntington’s disease
  • Hypertriglyceridemia
  • Immune enhancement
  • Infant development/neonatal care
  • Kidney failure
  • Male infertility
  • Migraine
  • Mitochondrial disease
  • Mitral valve prolapse
  • Movement disorders
  • Muscle weakness
  • Muscular dystrophies
  • Myelodysplastic syndrome
  • Nerve pain
  • Parkinson’s disease
  • Peyronie’s disease
  • Pre-eclampsia
  • Prostate cancer
  • Psoriasis
  • Recovery from surgery
  • Ringing in the ears
  • Weight loss


Some Caution

Believe it or not, that’s not even the full list. It goes on and on with things like hair loss, depression, and speech disorders. But, it’s very important to talk to your physician about taking Q10. Research shows that taking more than 100mg per day can cause mild insomnia. More than 300mg can lead to elevated liver enzymes. And they report other side effects such as:

  • Rash
  • Nausea
  • Upper abdominal pain
  • Dizziness
  • Sensitivity to light
  • Irritability
  • Headache
  • Heartburn
  • Fatigue

CoQ10 for Fibromyalgia

Research shows that people with fibromyalgia and chronic fatigue syndrome have significantly low levels of CoQ10. Although more research is needed, early studies have shown that Q10 is beneficial for fibromyalgia patients. This includes a “prominent reduction” in pain, fatigue, and morning tiredness. That same study added, “Furthermore, we observed an important reduction in the pain visual scale (p<0.01) and a reduction in tender points (p<0.01), including recovery of inflammation, antioxidant enzymes, mitochondrial biogenesis, and AMPK gene expression levels, associated with phosphorylation of the AMPK activity. These results lead to the hypothesis that CoQ10 have a potential therapeutic effect in FM [fibromyalgia], and indicate new potential molecular targets for the therapy of this disease [emphasis added].”

In other words, it worked. And that was just after 40 days of 300mg. Given all of the symptoms associated with fibro as well as the conditions Q10 can treat, that makes a lot of sense. Indeed, the Mayo Clinic now recommends taking 300mg for nine months to treat fibromyalgia.

CoQ10 for Chronic Fatigue Syndrome

Another study conducted in 2015 among 75 Spanish chronic fatigue patients examined the use of CoQ10 combined with another enzyme, NADH. Patients were also given 200mg of Q10 daily, divided into three doses. They were also given 20mg of NADH. After eight weeks, patients experienced approximately a 50% reduction in pain and increased CoQ10 levels. “These observations lead to the hypothesis that the oral CoQ10 plus NADH supplementation could confer potential therapeutic benefits on fatigue and biochemical parameters in CFS.”

Non-profit chronic fatigue education and support group, Phoenix Rising, reports on CoQ10 research. They add that “doses have ranged from 30-300 mg/day often taken in divided doses… A 2012 fibromyalgia study employed 300 mgs/day. CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat. It may take up to eight weeks to see effects.”

Clearly, Q10 has a lot to offer in the way of treating a variety of conditions, including those that are debilitating and deadly. Have you ever used it to treat fibromyalgia or chronic fatigue? What about other conditions? Tell us your experience.

What are the Different Types of Arthritis?

types of arthitis

Image: Shutterstock/ JPC-PROD

Arthritis is a painful condition, and it’s also depressingly common. In fact, almost 350 million people around the world suffer from some form of arthritis. And the older you get, the more likely it is that you’ll end up facing it yourself. But arthritis can be a confusing disease to deal with, there are so many different types of arthritis after all.

That’s right. While you’re probably used to just talking about “arthritis,” the reality is that it’s not quite that simple. There are more than 100 different types of arthritis, all caused by different things and all affecting your body differently. But there are three types of arthritis in particular that are really worth talking about if you want a general overview of the topic. So what are these three types of arthritis? What causes them? And how are they treated?

The Three Major Types Of Arthritis

So, on a basic level arthritis just means “a swelling of the joints.” Your joints are protected by a layer of smooth tissue called the synovium. This is why your bones can actually move against each other at your joints without being damaged or leaving you in the kind of agonizing you would imagine resulting from your bones scraping together.

Arthritis results in this tissue becoming inflamed and swelling up with fluid. But there are many different reasons this happens, which leads us to the three major kinds of arthritis.

Osteoarthritis

Osteoarthritis is the most common kind of arthritis. In fact, almost 12 percent of people in the US above the age of 21 have osteoarthritis. And the fact that it’s so common is a result of what causes it, which is simply wear and tear. The more you use your joints, the more pressure you put on them, which eventually causes the tissue protecting them to wear away.

This is the cause of osteoarthritis. The synovium between your joints gradually wears away over the course of normal youth until it’s so thin that it can’t cushion your joints anymore and begins to swell up and cause you pain. Obviously, the older you are, the greater your risk of developing osteoarthritis, but things like being overweight can also contribute.

The most common way to treat osteoarthritis is with simple painkillers and anti-inflammatory drugs. Though in severe cases, your doctor might recommend a surgical joint replacement.

Rheumatoid Arthritis

Rheumatoid arthritis is slightly different. It’s actually caused by something called an autoimmune condition. Your immune system protects your body from viruses by sending something called antibodies to attack and destroy them. This system is a vital part of keeping us healthy.

But in an autoimmune condition, this immune system begins to attack your own cells, destroying them the way they would a virus or bacteria. This is what is happening for someone with rheumatoid arthritis, making it one of the hardest types of arthritis to treat.

And the result of this assault by the immune system is that the synovium between your joints becomes inflamed and starts to swell. This can be intensely painful and leave your joints stiff and aching. In severe cases, the fingers or toes can even start to bend outwards as the inflammation damages the joints.

Rheumatoid arthritis is usually treated in two ways. First, doctors focus on treating the inflammation as they would with any other of the types of arthritis. This treatment usually involves simple over the counter drugs like aspirin and ibuprofen. Though they might also prescribe more powerful corticosteroids.

Second, doctors may seek to limit the action of the immune system by prescribing drugs that reduce your immune system’s production of antibodies. This prevents them from attacking your joints. In the most severe cases, surgical joint replacement may also be necessary.

Psoriatic Arthritis

Psoriatic arthritis is also the result of an overactive immune system. But what separates it from rheumatoid arthritis is that unlike the other types of arthritis, it occurs primarily in people who have another condition.

Psoriatic arthritis usually affects people who have psoriasis and develops after this condition. It’s likely that the same immune response causing the psoriasis is attacking the joints of people with psoriatic arthritis. Besides the fact that it’s tied so closely to psoriasis, psoriatic arthritis is pretty similar to the other types of arthritis. It causes the same symptoms and is usually treated in the same way.

So, you tell us. Do you have one of these types of arthritis? How do you treat it? What’s it like? Let us know in the comments section.

 

Mars’s surface is much more toxic than we thought, study finds

With the discovery of organic molecules and evidence that liquid water once flowed (and may still be flowing) on Mars, many scientists believe that it’s only a matter of time until they find evidence of life on the Red Planet. A newly-published study, however, suggests otherwise.

Writing in the journal Scientific Reports, Jennifer Wadsworth and Charles S. Cockell from the UK Centre for Astrobiology at the University of Edinburgh reported that compounds in Martian soil become toxic to biological organisms when exposed to ultraviolet rays from the sun.

As Engadget explained, the compounds are known as perchlorates, and their existence on Mars was long speculated but was only confirmed by rovers four years ago. Since then, scientists have debated exactly how this discovery would affect the search for life on the Red Planet.

Some suggesting that arguing that their presence of actually increased the odds of finding life on Mars because perchlorates lower water’s freezing point and could be a potential source of energy for microbial lifeforms. In a series of experiments, however, Wadsworth and Cockell discovered that the presence of perchlorates would actually speed up the demise of Martian bacteria.

Findings underscore the need to search for life underground

Using Earth-based microbes, the duo mixed them with Martian perchlorates, then exposed them to UV rays similar to those found on Mars. They found that the bacteria died off twice as quickly as they would have without the perchlorates. Furthermore, adding other elements found in Mars’ soil to the equation caused them to die off even more rapidly.

Specifically, Wadsworth and Cockell explained, adding iron oxide and hydrogen peroxide to the perchlorates caused bacteria to be killed more than 10 times faster than they were when only the perchlorates were present, according to Engadget. Their conclusion? In its current condition, the surface of Mars is “more uninhabitable than previously thought.”

However, as Wadsworth told The Guardian, that doesn’t mean that all hope of discovering life on Mars is lost. Rather, it means that scientists will have to look below the surface if they hope to sometime discover microbes on the Red Planet. The best environment for such organisms, she told the UK newspaper, would be two to three meters below the planet’s surface, where they are more likely to be protected from the sun’s intense UV radiation.

The news isn’t all bad, though. As Chris McKay, a planetary scientist at NASA’s Ames Research Center in California, told The Guardian, the findings show that any microbes that hitch a ride to Mars onboard spacecraft launched from Earth are unlikely to survive conditions on the surface of the planet.

“This should greatly reduce planetary protection concerns as well as any concerns about infection of astronauts,” McKay explained. “But the bad news is that this means we have to dig to quite some depth to reach a biological record of early life that is not completely destroyed by the reactive UV-activated perchlorates.”

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Image credit: NASA/JPL/Cornell University

What are Some Effective Arthritis Treatments?

arthritis treatment

Image: Shutterstock/ Masycheva

Arthritis is a difficult condition to live with. It’s also distressingly common. It’s estimated that around the world, hundreds of millions of people suffer from some form of arthritis. And as you get older, it becomes increasingly likely that you’ll suffer from it as well. That’s why finding an effective form of arthritis treatment is so important.

Left untreated, the pain from arthritis can make handling basic tasks close to impossible. So what exactly is arthritis? What causes it? And what are some of the most effective forms of arthritis treatment?

What Is Arthritis?

On a basic level, arthritis is simply damage done to the joints that result in swelling and pain. Usually, this happens because of the gradual destruction of the lining between inside the joints called the synovium.

Your joints are essentially points where two bones meet. And because you wouldn’t be able to move with all of your bones scraping together, the synovium works to cushion this area between the bones, letting them move freely.

But in cases of arthritis, this synovium wears away, which leads to the pain and swelling that marks the disease. As a result, your joints are left achy and stiff, which makes moving difficult for people with arthritis.

What Causes It?

There are a lot of different kinds of arthritis, but there are two major distinctions that we can draw. First, there is osteoarthritis, which is when the synovium becomes so worn down that the bones begin pressing against each other. This is the most common form of arthritis and is common in older people.

The decades of stress that life puts on our joints wears away the synovium. It’s a typical problem that comes with age. But things that put extra stress on the joints, like obesity and overuse, can make it more likely.

The second important form of arthritis to remember is rheumatoid arthritis or RA. This condition is actually the result of something called an autoimmune disease. You see, in a healthy immune system, the body’s white blood cells create antibodies that attack and destroy foreign bacteria and viruses. But in an autoimmune disease like RA, the immune system instead attacks your own cells, leading to inflammation. And in rheumatoid arthritis, the synovium is the target of these antibodies, causing your joints to swell up.

What Are Effective Forms Of Arthritis Treatment?

The first aim of any effective arthritis treatment should be dealing with the inflammation in the joints. And there are a few different kinds of drugs that work well for this.

First, there are simple over-the-counter drugs like aspirin and ibuprofen. These medications belong to a class of drugs called non-steroidal anti-inflammatory drugs, or NSAID’s.  NSAID’s work by not only reducing pain but limiting the inflammation of the joints which leads to arthritis.

But there is also another commonly prescribed class of drugs for arthritis treatment called corticosteroids. Corticosteroids are a hormone naturally produced by the body to help heal inflammation. That makes them a good choice for handling the inflammation caused by arthritis.

But in cases of rheumatoid arthritis, where the immune system is actually to blame, your doctor may want to prescribe you an immunosuppressant drug. These kinds of drugs work by limiting the activity of your immune system so it produces fewer antibodies. And fewer antibodies means fewer of them will be attacking your joints, which means less inflammation and less pain.

When it comes to treating the pain, many of the drugs are effective, but opioids are an option for people with really severe arthritis. Opioid-based painkillers work by blocking the pain receptors in your brain, and for treating serious pain, they are some of the most effective drugs. But they do carry certain risks of dependency and overdose. So it’s important to discuss with your doctor whether they are a good form of arthritis treatment for you.

Finally, if your joints are badly damaged, there is a surgical option. If the synovium in your joints is worn beyond repair, you can actually get something called a joint replacement. Basically, the procedure works by replacing the synovium with a piece of smooth plastic that lets your joints move without the pain and swelling of arthritis. Usually, it’s better to exhaust all the non-surgical options first, but in severe cases, this is sometimes the best choice.

So do you live with arthritis pain? What form of arthritis treatment do you use? Is it effective? Let us know in the comments section below.

Ancient species of ‘supercroc’ had serrated, T. Rex-like teeth

A giant crocodile-like creature that lived in Madagascar more than 150 million years ago had a large jaw and serrated teeth similar to those of the Tyrannosaurus rex, suggesting that it, like the predatory dinosaur, fed on bones and other hard animal tissues, a new study has revealed.

The species, whose scientific name is Razanandrongobe sakalavae (“giant lizard ancestor from Sakalava region”), had straight legs and a skull unlike those of modern-day crocodiles, according to BBC News. It is thought to be the earliest and largest member of a group of early crocodilians known as Notosuchians – a clade which lived during the Jurassic and Cretaceous periods.

In fact, in a press release, lead author Cristiano Dal Sasso from the Natural History Museum of Milan and his colleagues reported that Razanandrongobe sakalavae (Razana, for short) predates what had been the earliest-known Notosuchians by around 42 million years.

Based on the shape of the skull and an analysis of the creature’s anatomical features, Dal Sasso and his colleagues identified Razana as a relative of South American baurusuchids and sebecids, a group of predators that had deep skulls and powerful erect limbs. Razana was reportedly about 7 meters long and weighed between 800 and 1,000 kilograms (about 1,700 to 2,200 pounds).

Creature walked upright, was capable of challenging dinosaurs

Like its relatives, Razana “could outcompete even theropod dinosaurs, at the top of the food chain,” Dal Sasso said in a statement. While the creature was previously known to scientists, it could not be officially classified until the discovery of new fossils that helped fill in gaps about the creature’s lineage.

What those fossils revealed, according to USA Today, is that Razana was roughly the same size as a pick-up truck and had 46 to 48 serrated teeth – which, according to the wear and tear found on those dental fossils, were used to devour the bones and tendons of its prey. In fact, Dal Sasso told the newspaper, even dinosaurs sometimes found their way onto the creature’s menu.

Razana “was really a bone-cruncher” and “could challenge a theropod dinosaur,” he explained. Its teeth had even larger serrations than the T. rex, which allowed the primitive crocodile to even consume theropods and pterosaurs. It likely stood at or near the top of the Middle Jurassic food chain and is believed to have been both a scavenger and an ambush predator.

Furthermore, Razana probably walked upright and was most likely capable of achieving speeds of up to 20 mph in short bursts, Joe Sertich, a researcher from the Denver Museum of Nature & Science who was not involved with the new study, told USA Today. The discovery of the fossils also indicates that Notosuchians most likely originated in southern Gondwana – a supercontinent comprised of Madagascar, Africa, Australia and South America, according to BBC News.

“Its geographic position during the period when Madagascar was separating from other landmasses is strongly suggestive of an endemic lineage. At the same time, it represents a further signal that the Notosuchia originated in southern Gondwana” study co-author Simone Maganuco, also from the Natural History Museum of Milan, added in a statement.

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Image credit: Milan Natural History Museum

How to prepare for the Great American Solar Eclipse

The biggest astronomical event of the year – the August 21 solar eclipse that will be at least partially visible throughout all of the continental United States – is now less than two months away, and experts are saying that there is no time like the present to make preparations.

According to the American Astronomical Society (AAS), the moon will at least partially cover the sun for two to three hours on that Monday, while anyone living along a narrow stretch from Oregon to South Carolina will be able to experience nearly three minutes of a total eclipse.

Other parts of the country will be less lucky: in Pennsylvania, the moon will block out up to 81 percent of the sun, according to the Pittsburgh Post-Gazette, while in some parts of the southern US (including parts of Texas and California), just 60 percent of the sun will be obscured.

Considering that it will be, as USA Today pointed out, “the first total eclipse visible only in the United States since the country was founded in 1776,” enthusiasts are looking for ways to make the most of the experience – and that includes ordering special gear in order to see the event and making plans to travel to observatories or other locations to get a better look at the action.

“This is not a geeky science event. This is a human event,” Theo Wellington, a volunteer who works as a Solar System Ambassador for NASA, told the newspaper. “You do not need to be an astronomer to enjoy an eclipse. This is one of the greatest natural wonders, enjoy the view.”

Make your plans now – before it’s too late – experts warn

Once you decide that you want to experience the event, the question becomes, where is the best place from which to do so? Clearly, the 70-mile-wide path of totality along the central US would be the ideal place, but as the Post-Gazette pointed out, that could be easier said than done.

The point of greatest eclipse is in Hopkinsville, Kentucky, a city of 32,000 people which is said to be expecting as many as 100,000 visitors from all across the globe – including the director of the Vatican Observatory, Brother Guy Consolmagno. While cities such as Nashville, Tennessee, and Charleston, South Carolina will be hosting events, finding a place to stay while you’re there may be tricky, as the Post-Gazette warns that many hotels have been booked solid for months.

Doug Warner, spokesman for the Charleston Area Convention & Visitors Bureau, told the paper that occupancy rates are running between 75 and 85 percent at most local hotels for the weekend of the eclipse, while multiple locations in Hopkinsville are said to be offering camping space for visitors that are willing to “rough it” in order to see astronomical history.

Both the AAS and  NASA websites devoted to the eclipse offer lists of events and activities both prior to and the weekend of the event. Among the official NASA viewing locations for the actual solar eclipse are the Smithsonian National Air and Space Museum in Washington DC, the NASA Johnson Space Center in Houston and the East Kentucky Science Center and Varia Planetarium.

Of course, if you’re going to go to the effort to travel to see the eclipse, you should be sure to take the proper safety precautions: order certified eclipse glasses, solar binoculars or some other kind of protective gear to keep your eyes safe – regular sunglasses are not sufficient protection, the Post-Gazette emphasizes. And skip trying to take photographs – just enjoy the event, Rocky Alvey, the director of Vanderbilt University Dyer Observatory, told USA Today.

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Image credit: Aaron Favila / Associated Press

Team finds skeletons of 5,000 year old Chinese ‘giants’

Bones recently discovered at a series of graves in East China’s Shandong province suggest that people living in the region were once significantly taller than those who currently call the nation home, a team of archaeologists leading an ongoing excavation in the area have revealed.

Led by Fang Hui, head of the Shandong University school of history and culture, the researchers have unearthed the remnants of 104 houses, 205 graves, and 20 sacrificial pits at Jiaojia village in Zhangqiu District, Jinan City, the capital of Shandong, Xinhua News reported earlier this week.

Among their discoveries, IFL Science added were the bones of at least one male who was 1.9 meters (6.2 feet) tall, as well as several others who were at least 1.8 meters (about 5.9 feet) tall. While that might not seem all that tall, the website also pointed out that the average height of a modern Chinese man is just 1.72 meters (5.64 feet).

Some of the bodies were dated to around 5,000 years ago, and the taller men had been laid to rest in larger tombs than their shorter counterparts, the archaeologists said. They believe that this was because the taller men were members of a higher social class (possibly due at least in part to their height) and were able to acquire better food than the smaller citizens.

“Already agricultural at that time, people had diverse and rich food resources,” Fang told Xinhua News, “and thus their physique changed.” While the primary crop of the era was millet, some of the graves were also found to contain pig bones and teeth, the professor added.

Evidence of power struggle amongst the elite also discovered

The discovery of the remains of taller men in Shandong province should not come as a complete surprise, Xinhua News said, considering that modern residents consider height to be one of their distinguishing characteristics. In fact, as of 2015, the average height of 18-year-old men living there was 1.753 meters, while the national average in China was just 1.72 meters.

As for the ruins themselves, the houses suggest that the residents lived “quite comfortable” lives, with separate kitchens and bedrooms, the news service said. The region is thought to have been a political, cultural and economic hub some 5,000 years ago, according to the researchers, and clay embankments, colorful pottery, and items made from jade were also found.

The new excavations at Jiaojia provide new insight into the culture of those living in the lower reaches of the Yellow River between 4,500 and 5,000 years ago, Wang Yongbo of the Shandong Provincial Institute of Archeology told Xinhua. The researchers also reported finding damage to some of the head and leg bones, as well as to some of the artifacts, suggesting that there had been a power struggle amongst the higher-ranking citizens of the region.

Work at the site has recently been expanded from an initial area of 240,000 square meters to one square kilometer, the news service said. Only 2,000 square meters of that have been excavated so far, and “further study and excavation of the site is of great value to our understanding of the origin of culture in east China,” said Zhou Xiaobo, deputy head of Shandong’s provincial bureau of cultural heritage.

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Image credit:  Xinhua News

New study unlocks the long-hidden secrets of ancient Roman concrete

Techniques used by Roman architects approximately 2,000 years ago could be used to create longer-lasting buildings and sea walls capable of withstanding the rising ocean levels expected due to global climate change, according to the authors of a newly-published study.

Writing in the latest edition of journal American Mineralogist, University of Utah geology and geophysics professor Marie Jackson and her colleagues revealed that they used X-ray technology to study samples of Roman concrete made from volcanic ash, baked limestone and seawater.

Their analysis revealed that the concrete contains tiny growing crystals which, according to the Washington Post, appears to interact with the environment to prevent the building material from fracturing. The concrete, they explained, undergoes a rare chemical reaction in which crystals of aluminous tobermorite grow out of a second mineral known as phillipsite.

Furthermore, the authors found that the driving force behind this reaction was seawater, which permeated through cracks in the concrete, reacted with phillipsite (a hydrated potassium, calcium and aluminum silicate) found in the volcanic rock used in the building material and caused it to become more durable.

“Contrary to the principles of modern cement-based concrete, the Romans created a rock-like concrete that thrives in open chemical exchange with seawater,” Jackson, lead author of the new study, said earlier this week in a statement. “This is a concrete that apparently grows aluminum-tobermorite mineral cements over millennia.”

Technique could be used to prevent damage from rising seas

Jackson and her colleagues used imaging equipment at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) to analyze concrete from an ancient harbors and breakwater sites, according to the Post. They hoped to discover the techniques used by Romans to create such long-lasting structures so that those methods could be replicated.

Roman concrete is “an extraordinarily rich material in terms of scientific possibility,” Philip Brune, a DuPont Pioneer scientist who has previously analyzed the engineering properties of Roman monuments but who was not involved in the new study, told the newspaper. “It’s the most durable building material in human history, and I say that as an engineer not prone to hyperbole.”

Jackson’s research, Brune added, is a “significant accomplishment” towards unlocking the secrets of this long-lasting construction material. The concrete, the researchers behind the new study said, behaves similarly to volcanic deposits found in underwater environments. Even more surprising, it appears to be stronger now than it was when it was originally building, indicating that the interactions with the seawater have increased the substance’s durability.

Currently, Jackson’s team is attempting to replicate the Romans’ results, but doing so has been challenging. As the study author explained to the Post, aluminous tobermorite is very difficult to produce, as extremely high temperatures are needed to synthesize small quantities. While Roman builders used a specific type of volcanic ash from an Italian quarry in their concrete, Jackson and her colleagues hope to replicate their results using volcanic rocks and California seawater.

They have already created several samples that are awaiting testing, the newspaper said, and if their efforts prove fruitful, they could lead to a material which could be used to build better sea walls in order to protect communities threatened by rising ocean levels. Unlike modern concrete, Roman concrete would grow stronger – not weaker – when exposed to ocean waves.

“[The research] opens up a completely new perspective on how concrete can be made – that what we consider corrosion processes can actually produce extremely beneficial mineral cement and lead to continued resilience, in fact, enhanced perhaps resilience over time,” Jackson told The Guardian. “ There are many applications but further work is needed to create those mixes. We’ve started but there is a lot of fine-tuning that needs to happen. The challenge is to develop methods that use common volcanic products.”

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Image credit: J.P. Oleson

How to Treat Arthritis in the Back

Arthritis in back

Image: Shutterstock/ Lisa S.

Arthritis can be a devastatingly painful condition to live with. And of all the places that you can suffer from it, having severe arthritis in the back is probably one of the worst. Your spine is vital to moving normally, so any condition that results in severe pain there can leave you effectively disabled.

So finding an effective way to treat arthritis in the back is undoubtedly extremely important to people who suffer from it. So what exactly causes arthritis? And what can you do to treat it?

What Causes Arthritis?

Arthritis is, on a basic level, any condition that causes swelling in the joints. But arthritis is really a lot more complicated than that. There are actually hundreds of different kinds of arthritis. But you can basically boil down those to two major categories: inflammatory arthritis and non-inflammatory arthritis.

Inflammatory arthritis, commonly called rheumatoid arthritis, is usually caused by an autoimmune disorder. Essentially, your immune system becomes confused and begins to attack the lining of your joints, or synovium. Over time, this inflammation begins to break down the synovium. As a result, your bones can no longer move smoothly over the joints, resulting in severe pain.

The second kind of arthritis, non-inflammatory arthritis, is caused by a sort of general wear and tear. The most common form of this type of arthritis is called osteoarthritis. Basically, every time you move, you put pressure on the joints. As you age, this can cause the synovium to wear away, which leads to your bones moving against each other instead of the smooth lining of the joints. Again, this is often very painful.

How can you Treat Arthritis in the Back?

Treating arthritis in the back first requires identifying the type of arthritis that you have. If you have inflammatory arthritis, the first step is to reduce the inflammation. And there are a few different types of medications that can do that.

First, there are basic NSAIDs or non-steroidal anti-inflammatory drugs. NSAIDs are a class of drugs that includes basic, over-the-counter painkillers like aspirin and ibuprofen. They manage pain by dampening the pain receptors in the brain. And they help reduce inflammation by triggering your body’s natural anti-inflammatory response.

But if these types of drugs aren’t enough, you can turn to corticosteroids. Your body naturally releases corticosteroids in response to inflammation. But with severe cases of inflammation, or inflammation caused by autoimmune conditions like rheumatoid arthritis, your doctor can also prescribe synthetic corticosteroids to help bolster your body’s ability to fight inflammation.

Finally, if these methods aren’t enough, your doctor may even prescribe immunosuppressant drugs. Immunosuppressant drugs work by reducing the number of antibodies your body produces. Fewer antibodies mean fewer antibodies will be attacking your joints, which causes the painful inflammation. But these types of drugs also carry risks in that they leave your body more vulnerable to viral or bacterial infections.

When it comes to non-inflammatory arthritis, your options are a bit more limited. NSAIDs and other forms of pain relievers can still be valuable to help treat the pain. But some basic measures like making sure you get adequate rest to prevent pressure on your spine and applying heat packs or ice packs to the affected area can also help when it comes to arthritis in the back.

If these types of non-invasive therapies aren’t enough, surgery might be the only option to provide relief. There are a few different types of surgeries that doctors might recommend for arthritis in the back. The first is decompression surgery. In decompression surgery, the surgeon gradually removes some of the tissue in the vertebrae, which can help with pain by taking the pressure off of pinched nerves caused by osteoarthritis.

In severe cases of arthritis, the vertebrae in your spine can actually become fused when the disc between them wears away. In that event, your surgeon might actually separate the fused vertebrae and insert an artificial disc between them. This can relieve some of the pain caused by arthritis. This is similar to some of the joint replacement procedures that are performed for arthritis in other areas of the body. In these surgeries, the doctor will replace the worn down synovium with a plastic joint. This lets the bones around the joints move smoothly across the plastic, rather than scraping together.

The important thing is to not try to “tough it out” when it comes to arthritis. The longer you let arthritis go untreated, the more serious the damage can be. Make sure to see a doctor whenever you experience any pain in your back.

So let us know, do you suffer from arthritis in your back? What do you do to treat it? Tell us in the comments.

Pain Relief for Fibromyalgia

pain relief

Image: Shutterstock/ ESB professional

Pain relief is probably your biggest priority when it comes to dealing with fibromyalgia. After all, it’s an incredibly painful condition that can make it difficult to live your life. And in spite of all the other terrible symptoms, like mental confusion and chronic fatigue, most people would probably agree that getting rid of the pain of fibromyalgia would probably do the most to improve their general quality of life.

But part of the misery of fibromyalgia is that finding an effective form of pain relief for the condition is very difficult. A lot of the commonly prescribed medications don’t prove effective enough. And the drugs that do work are becoming harder to get. So what can you do to find relief for fibromyalgia?

Pain Relief for Fibromyalgia

Medication

Obviously, medication is the first thing fibromyalgia sufferers look to when it comes to pain relief. With all the medical advances of recent years, we expect medication to offer us relief from painful conditions like fibromyalgia. And there are a number of medications that doctors prescribe to treat fibromyalgia.

The most common ones are usually anti-depressants like Lyrica and Cymbalta, or Savella (which was formulated specifically to treat fibromyalgia). The idea is that the same serotonin imbalance in the brain which leads to depression is behind the pain of fibromyalgia. And thus by treating this imbalance, they hope to offer pain relief.

Unfortunately, while they do work for many, often people with fibromyalgia don’t find effective relief with these kinds of drugs. So, doctors also prescribe opioid painkillers. Opioids are arguably one of the most effective drugs when it comes to pure pain relief. They shut down the receptors in the brain that interpret pain signals, blocking the sensation of pain.

But recently, the willingness of doctors to prescribe opioids has been on the wane due to their role in large numbers of overdose deaths in what has been referred to as the “opioid epidemic.” And that, of course, has made life difficult for all the people who depend on these types of medication for pain relief.

Alternative Treatments

There are a number of different alternative therapies that have been suggested as a way to relieve the pain of fibromyalgia. These tend to be the sorts of things you think of when someone mentions “alternative therapy” like acupuncture or herbal supplements. And while some of these methods are no doubt ineffective, some have shown real promise for pain relief.

Myofascial release massage is one such therapy that many fibromyalgia sufferers find effective. Essentially, it’s a massage for the myofascia that lines the muscles of the body. The idea is that the stimulation helps relieve pain, and studies show that it usually does.

Yoga is another alternative therapy that many doctors believe to be effective for fibromyalgia pain relief. The different poses of yoga help stretch the muscles, and the mental calm that yoga practitioners strive for helps focus the mind away from pain. And the advantage of yoga is that it also functions as a form of exercise.

That’s a serious benefit because exercise is known to be one of the most helpful things you can do to relieve fibromyalgia pain. Numerous studies have shown that getting just a little bit of exercise every day can significantly affect how much fibromyalgia pain you experience. Of course, it’s hard to exercise when you’re dealing with chronic pain.

These kinds of low-risk pain relief options are great for fibromyalgia, and can often provide a great supplement to other forms of pain management.

Medical Marijuana

Medical marijuana could probably be put under the “medication” category, but due to the particular legal and social issues around it, it probably deserves its own section. It’s been a thorny political issue in much of the world, particularly the United States. But what people who are suffering from chronic illness really care about is: will it help me find some pain relief or not?

Well, when it comes to fibromyalgia, there’s a lot of evidence to suggest that it does help. A lot of doctors who treat fibromyalgia patients regularly have noted that their patients often ask for medical marijuana and report positive results. And studies have shown that medical marijuana is an effective treatment for chronic pain disorders.

Of course, marijuana isn’t for everyone. But even if you don’t enjoy the effects of smoking it, there are a number or ways to get the medical benefits of marijuana without the intoxication like CBD oil. Make sure to consult your doctor as they will likely know about the status of medical marijuana where you live and be able to offer advice on how to use it or even if it’s likely to be effective for you.

But no matter which form of pain relief you try, the important thing is to keep trying. You never know what will work for you and your fibromyalgia.

 

What is Diabetes Mellitus?

Diabetes mellitus

Image: Shutterstock/ Montri Thipsorn

Diabetes mellitus is a condition that’s become incredibly common throughout much of the developed world. As many countries struggle with the probably of sky-high obesity rates, the rates of diabetes mellitus have increased as well. That’s because the two conditions are closely linked.

In fact, it’s become so common that the statistics suggest that just about everyone in these countries knows someone who has suffered from diabetes. But in spite of that, many people don’t really know that much about the condition. So what exactly is diabetes mellitus? How is it treated? And what can you do to prevent it?

What is Diabetes Mellitus?

Diabetes mellitus is probably better known by the name type 2 diabetes. But diabetes mellitus is the medical term derived from the Greek word “diabetes” meaning “siphon” and the Latin word “mellitus” which means “sweet.” The “sweet” part comes from the fact that diabetes causes excess sugar in the urine, making it sweeter, which is how people in ancient times used to diagnosis the condition.

Essentially, diabetes mellitus is caused by the body becoming resistant to insulin. Everything you eat is eventually broken down into different nutrients. One of the most important of these nutrients is glucose, which your cells use for energy. But to transition from glucose to energy, your body uses insulin. In people who suffer from diabetes, their body is unable to use the insulin it produces, which leads to a dangerous build-up of glucose in the blood.

This excess glucose can lead to the symptoms of diabetes like nerve pain and kidney damage. In serious cases, diabetes can lead to renal failure, coma, or even death. In addition, people with diabetes are at a higher risk of cardiovascular diseases like strokes or heart attacks.

How is it Treated?

Diabetes is usually treated by managing your blood sugar so that glucose doesn’t build up to unsafe levels in your blood stream. And that means frequently monitoring your blood sugar with a meter that pricks your finger and measures the glucose in your blood. In addition, people with diabetes need to watch what they eat carefully so that they don’t eat too many sugary foods, which can lead to a spike in glucose.

And because diabetes mellitus is caused by a lack of insulin, people with diabetes frequently need to self-administer injections of artificial insulin to make up for the lack of natural insulin. There are a number of different kinds of injectable insulin that work at different rates, allowing people with diabetes to adjust the amount of insulin they take based on their diet and their blood sugar.

And finally, people with diabetes can even use a programmable insulin pump that regularly releases insulin into their blood stream.

But by far, the best way to manage diabetes is with diet and exercise. In many cases, people with diabetes mellitus are able to reverse their disease and send it into remission by losing enough weight. Usually, this requires an extremely low-calorie diet which effectively starves the body of the glucose it needs, forcing your body to begin producing insulin again.

How can you Prevent it?

Though, as with all diseases, an ounce of prevention is worth a pound of cure. And the best way to prevent diabetes is to maintain a healthy weight. The vast majority of diabetes mellitus cases are a direct result of obesity. 90% of people with type 2 diabetes are overweight or obese.

And when you consider that fact, you see how important a role your weight plays in your risk of developing the condition. Maintain a healthy diet low in carbohydrates, saturated fats, and dietary sugars. And make sure that you exercise regularly.

But you don’t have to run marathons to stay healthy. Study after study has shown that even just 3o minutes of regular exercise, like a walk or a bicycle ride, significantly lower your odds of becoming overweight. And in a world where many people’s jobs require long periods of sitting, making sure to stand up regularly throughout the day and move around a little bit is a must when it comes to maintaining good health.

And not only will regular exercise lower your risk of diabetes, it also helps you keep your heart healthy and helps you avoid a wide range of dangerous medical conditions like strokes. But even if you’re already overweight, it’s not too late. Following these basic steps will help you lose weight and get back to a healthy body mass index.

But let us know, do you have diabetes mellitus? What’s it like? How do you manage it? Tell us in the comments.

Muscle Spasms in Fibromyalgia: Treating Muscle Spasms

muscle spasms

Image: charnsitr / Shutterstock

The term ‘muscle spasm’ can sometimes be confused with other, similar terms.  By definition, a muscle spasm is simply a sudden and painful contraction of muscles that can go on anywhere from two seconds to multiple minutes, and happens repeatedly.

A prolonged muscle spasm is a cramp. A muscle twitch, which is an uncontrollable contraction that is painless and occurs in a small area of the muscle so that the actual muscle can be seen contracting underneath the skin.

Muscle twitches occur in the legs, thumbs, or eyelid, and are the results of extreme anxiety and/or stress.

Relationship Between Fibromyalgia and Muscle Spasms

The topic of the relationship between fibromyalgia and muscle spasms is widely discussed. Even through fibromyalgia and muscle spasms are vastly different from one another, it is still believed that there is more to their relationship than one might expect.

There are a few reasons why muscles undergo contraction. Some muscles undergo contraction for no apparent reason, even though they do so frequently.

It is believed that some of these muscles contract as a result of heavy physical activity, but the tighter muscle knots may be due to fibromyalgia.

Fibromyalgia is defined as chronic pain that is felt throughout the body, but our knowledge of the condition is still so limited that we don’t know what causes the pain or even what a cure for it is.

Nonetheless, it would be understandable if at least part of the pain felt was due to fibromyalgia.  Or even more interesting, what if the fibromyalgia could be a cause of the spasms?

Could Fibromyalgia Cause the Muscle Spasms?

Fibromyalgia is known to trigger or cause several bizarre symptoms all throughout the body. The disease is far more prominent in adult women than men and children.

For many decades, fibromyalgia was not even known to exist, and each of the symptoms was believed to be a disease on its own.

But by the 1980s, medical researchers and scientists confirmed that fibromyalgia was, in fact, a disease on its own.

Common symptoms of fibromyalgia include chronic pain in the muscles, especially in one of the eighteen pressure points, fatigue during the way, a difficulty sleeping, muscle spasms, and extreme stress and anxiety.

A muscle spasm can be felt either in individual parts of the body or throughout the entire body, but it is most often felt in the neck, shoulders and back.

Muscle spasms and fibromyalgia go hand in hand since someone experiencing the spasms may also be feeling the additional symptoms of fibromyalgia.

Muscular rheumatism refers to muscle spasms in fibromyalgia. This is a condition that is recognized by rheumatologists around the globe.

In fact, these spasms in people who have fibromyalgia, that the cause of muscular rheumatism is believed to be due to the uncontrollable contraction of muscle spasms in the affected areas.

A number of people who suffer with fibromyalgia and also have muscle spasms have been observed and tested, and the results have yielded interesting facts about the changes in those patients’ cells.

Researchers discovered that some patients had a change in the mitochondria in the muscle cells, others had abnormalities in the pain receptor metabolisms of their cells (these patients also reported feeling the most pain), and lastly, micro blood circulation changes, which results in constriction of the capillaries in the tissues of where the muscle spasm occurs (and thus explains the muscle spasm).

All three of these are extremely painful when the muscle spasms occur, and it would be difficult to know the reason for the muscle spasm even if one were aware of these three. This information was only found with the work of scientists and medical researchers.

All three muscle spasms can also happen without warning and may only occur once at a time or repeatedly. Without a doubt, however the muscles located in the shoulder, back, and neck.  The good news?

With this kind of information, we’ve taken many steps forward in finding a possible cure for muscular rheumatism.  For now though, all we have is the treatment of it to diminish the pain temporarily.

Treatment and Prevention of Muscle Spasms in Fibromyalgia

While there is no known cure for muscle spasms in fibromyalgia, there are recommended methods to reduce the tension one feels in the muscles. For example, have you ever tried simply stretching?

This is an excellent way to relax your muscle and increase blood flow and circulation to them.  Blood flow and circulation alone will ease any existing pain you feel and diminish the chances of developing higher levels of pain in the future.

Similarly, you can also seek a massage treatment that not only will reduce your muscle tension and increase blood flow, but is very effective in reducing stress as well.

Also keep the affected areas warm at all times if possible, especially in cooler weather. Keeping your muscles warm will aid in circulating blood.  In cold weather, dress warmly and keep the temperature up at your home, or shower in hot water.

While it may be painful at first, give a hand at exercising. Simple activities such as swimming, biking or even walking can help.  Always work at increasing blood flow and lowering your stress levels.

The best medicine that can reduce muscle spasms is MSM, which stands for methyl sulfonyl methane, and is the same material found in the joints, skin and nails. This medicine will reduce the pain and frequency of spasms in the muscle.

This medicine works by increasing blood circulation in good concentrations and thus reduces the muscle spasm (starting to see the underlying theme of increasing blood circulation?).  A long term treatment of MSM will be very effective.

Further reading:

http://www.webmd.com/fibromyalgia/understanding-fibromyalgia-symptoms

http://www.fmnetnews.com/free-articles/article-samples/muscle-relaxants

What is Dilated Cardiomyopathy?

dilated cardiomyopathy

Image : Shutterstock/ JFs Pics Factory

Here’s a frightening scenario: What if there were something seriously wrong with your body. Something that could kill you at any moment, and you had no idea? It’s something that would make anyone nervous. And for people with dilated cardiomyopathy, it’s a terrifying reality.

Dilated cardiomyopathy is a condition that affects the heart, and though it does cause certain symptoms, it’s difficult to detect. And that means that almost anyone could be affected by it and not know. So what exactly is it? How do you detect it? And what can you do to treat it?

What Is Dilated Cardiomyopathy?

Your heart is a muscle, the most important muscle in the body. And it’s divided up into four sections composed of two atriums and to ventricles. These chambers move blood through the heart and up the aorta where it is distributed around the body. This blood delivers oxygen to your cells and to your brain. And without this oxygen going to the brain, you would quickly lose consciousness and the cells in your brain would begin to die.

This is what makes dilated cardiomyopathy so dangerous. Essentially, it’s a condition where the heart’s largest pumping chamber, the left ventricle, becomes enlarged. This expansion makes it weaker, which means it can’t push enough blood out to keep your organs functioning.

We aren’t entirely sure what causes dilated cardiomyopathy, but we know that there is probably a genetic component since many people with the condition also have family members who suffer from it. In addition, there are a few things that are known to contribute. High blood pressure, diabetes, and viral infections of the lining of the heart all make you more likely to develop dilated cardiomyopathy.

Finally, drug abuse can weaken and enlarge the heart. So alcoholism or the use of amphetamines and cocaine can lead to enlarged ventricles. But even if your ventricles start to expand, it can be hard to tell if you have dilated cardiomyopathy since the symptoms can be very difficult to detect.

How Do You Know You Have It?

At first, someone with dilated cardiomyopathy may show no symptoms. As the condition gets worse, you’ll begin to notice certain signs. These symptoms are things like fatigue and shortness of breath as your heart struggles to get enough oxygen around your body to keep things running smoothly. Gradually, your legs might start to swell up and the lack of oxygen might even lead to fainting spells.

Finally, one of the most noticeable signs is frequent heart palpitations as your weakened heart strives to keep the blood flowing and convulses rapidly. This leads to the kind of pain or pressure in the chest you would associate with a heart attack.

If you experience any of these symptoms, especially shortness of breath and chest pains, you should see a doctor immediately. These are serious signs that something is wrong with your heart. And if it’s not dilated cardiomyopathy, it could easily be a coming heart attack. The best course of action is to get treatment as soon as possible.

How Do You Treat It?

There are a few ways to treat dilated cardiomyopathy. The first line of defense is drugs. Doctors can prescribe things like beta blockers or even aspirin. Beta blockers help slow down your heart rate and reduce blood pressure which helps to prevent further damage to the heart. And aspirin thins the blood to help prevent dangerous blood clots from forming.

But there is also a surgical option if your condition is advanced enough. Your doctors may choose to implant a device in your chest called an implantable cardioverter-defibrillator. These devices essentially monitor the rhythm of your heart and give it a shock when it senses that it is beating too quickly. This shock resets your heart so that it begins to beat normally. They are usually implanted in people who have a weak heart and can be life-saving.

And you can also have a device implanted that actually helps your heart pump blood. These devices work by artificially compressing the ventricles and essentially filling in for the weakened muscle. But getting this type of device installed in your abdomen is a very invasive procedure and can be fairly dangerous, which is why it’s not the first choice for dealing with the condition.

Finally, if all else fails, a heart transplant may be necessary.

The important thing is to get treatment as soon as you see any of the signs since halting the damage before it becomes too severe is the best way to treat dilated cardiomyopathy. But let us know, do you have dilated cardiomyopathy? How did you see the signs? What treatment did you get? Tell us in the comments.

No, NASA isn’t running a child trafficking ring on Mars

Another day, another batshit crazy theory involving NASA: days after rumors that the US space agency has evidence proving the existence of extraterrestrial life from humanity were debunked, a new and possibly even more ludicrous accusation has been leveled against the organization.

Never mind the fact that, as the Washington Post pointed out, the atmosphere on the Red Planet is comprised primarily of carbon dioxide and the average temperature on the planet is 81 degrees below zero – NASA has somehow found a way to establish a child-trafficking ring on Mars.

At least that’s what activist and former Reform Party presidential candidate Robert David Steele said Thursday during an interview on Alex Jones’ radio show, the newspaper reported Saturday. The children involved in the interplanetary trafficking ring, Steele claimed, “were kidnapped and sent into space on a 20-year ride” and had “no alternative but to be slaves on the Mars colony.”

Why smuggling the abducted youngsters to Mars would have taken two decades is unclear, for as Space.com explained, the 33.9-million-mile voyage to the Red Planet takes just 6-9 months using modern-day propulsion technology. Nonetheless, Steele – a “CIA insider,” according to the show – seemed convinced of his claim’s validity, and Jones was not dismissive of the accusations.

“Look, I know that 90 percent of the NASA missions are secret, and I’ve been told by high-level NASA engineers that you have no idea,” the host, who has claimed that the Sandy Hook school shooting was a hoax and who helped spread false allegations that the Clinton campaign had been linked to a child-sex ring at a Washington DC pizzeria, responded. “There is so much stuff going on… clearly, they don’t want us looking into what is happening.”

‘No humans on Mars,’ according to NASA spokesperson

Despite the seemingly ludicrous nature of these claims, Guy Webster, a spokesperson for Mars exploration at the agency, took the time to issue a formal denial, telling the Daily Beast, “There are no humans on Mars. There are active rovers on Mars… but there are no humans.”

As Space.com pointed out, this is not the first Mars-related conspiracy theory to make the rounds on the Internet – though it may very well be the most unusual. An unusual landform discovered by the Viking 1 mission in 1976 garnered attention due to its resemblance to a face, and images that were recently captured by the Curiosity rover have been said to depict various animals, including crabs, lizards, rats and squirrels, the website added.

The alleged child-trafficking ring is the second wild accusation to be leveled against NASA over the last few weeks. Late last month, a YouTube video posted by an individual claiming to be part of Anonymous accused the agency of hiding evidence proving the existence of alien life.

The video, however, featured out-of-context comments made by NASA science director Thomas Zurbuchen back in April during a public congressional hearing. While Zurbuchen did say that the agency was “on the verge of making one of the most profound, unprecedented discoveries in history” during that hearing, he was actually discussing the recent discovery of distant planets and organic chemicals on Saturn’s icy moon Enceladus, not extraterrestrial life.

The Washington Post reached out to NASA following the posting of the video, and was told via email that there was “no pending announcement regarding extraterrestrial life.” Similarly, they reached out to the agency for comment on the Martian child-trafficking ring accusations but had not received a response as of press time.

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Image credit: NASA

U.S. denies visa for all-girl robotics team from Afghanistan

Six female teenage inventors have reportedly been denied a visa to travel from Afghanistan to the US to participate in the First Global Challenge robotics competition and will have to watch their creation compete from afar when the event takes place later on this month.

The event, which according to Forbes is scheduled to take place in Washington DC in mid-July, will bring together more than 160 international teams and pit them against each other in what organizers have called “the world’s first international robot Olympics for high school students.”

However, as The Verge noted on Saturday, the team representing Afghanistan has been denied permission to enter the US to compete in the competition after previously having a construction kit shipped to them by competition organizers held in customs for several months over fears that terrorists might use some of the hardware, motors, and servos to create explosives.

According to reports from both media outlets, once the girls did receive their build kit, they were able to create a ball sorting robot in just three weeks. That robot will be allowed to compete, but after having to travel 500 miles from their homes in Herat to Kabul for their visa interviews only to be denied entry into the country, the girls will be forced to watch via video conferencing.

Team advisor Roya Mahboob, founder of Citadel software in Afghanistan and that country’s first female tech CEO, told Forbes that the girls “were crying all the day” when they first learned that they would not be allowed to travel to DC. FIRST Global President Joe Sestak added that he was disappointed that these “extraordinarily brave young women” had been denied visas.

Team emphasizes the importance of participating in the event

The female inventors had been looking to join their colleagues from around the world, but to do so, they had to travel 500 miles from Herat, a city in western Afghanistan, to Kabul, which is the site of the American Embassy and the location of several recent terrorist attacks, said Forbes.

Despite the length of the journey and the risk involved, the students made the journey not once but twice, hoping that the second set of interviews might help them secure seven-day passes to the US, the news outlet added. However, they ultimately were unsuccessful, and will not be looking on from more than 7,000 miles away, hoping that their machine can pull out a victory.

They are one of just two teams to be denied entry into the US for the competition, according to reports – the other hails from Gambia. Ninety-five percent of the FIRST Global teams will be in Washington for the event, including those representing Iran, Iraq and the Sudan.

Entering the competition was “a very important message for our people” Mahboob explained in an interview with Forbes, adding that robotics “is very, very new in Afghanistan.” Fourteen-year-old team member Fatemah added that she enjoyed working with robots and the feeling of making something new and that she and her colleagues “want to show the world we can do it, we just need a chance.”

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Image credit: First Global

Diabetes Symptoms: What to Look for if You’re Worried About Diabetes

diabetes symptoms

The Center for Disease Control published a report in April of this year that examined long-term trends in diabetes. They were reviewing diagnoses in the United States from 1958 through 2015. In 1958, the prevalence of diabetes was 0.93% of the population or 1.58 million. By 2015 it had climbed to 7.4%. That means that in 2015, 23.4 million people had been diagnosed, compared to 1.6 million back in 1958. It’s interesting to note that the American Diabetes Association estimates that by 2012, nearly 10% of the U.S. population had diabetes. That equals 29.1 million Americans or 9.3%. What’s the difference in these two credible evaluations? Well, the American Diabetes Association estimated higher numbers because they were accounting for the 8.1 million who were still undiagnosed.

Think about that…..over eight million people had not yet been diagnosed by 2012. And the numbers are still climbing. How is it possible that so many can be walking around with diabetes and have no idea? Especially when we consider the severity of this disease. After all, the American Diabetes Association adds, “Diabetes remains the 7th leading cause of death in the United States in 2010, with 69,071 death certificates listing it as the underlying cause of death, and a total of 234,051 death certificates listing diabetes as an underlying or contributing cause of death.” Apparently, there are thousands of people out there who are not familiar with diabetes symptoms. So let’s try to fix that.

Type 1 & Type 2 Diabetes Symptoms

Some people have what is called prediabetes. That means you have high blood sugar, but not high enough to be considered type 2 diabetes. It should be a wake-up call though. Unfortunately, not everyone with this condition actually has any symptoms. Even those with type 2 diabetes do not always express symptoms on the front end. In fact, type 2 diabetes is the one we are most familiar with. While it can occur at any age, it’s more common in those over 40 years of age. And type 1, also known as juvenile diabetes, can also develop at any age, but is most common during childhood or adolescence.

Both type 1 and type 2 diabetes share the following symptoms provided by the Mayo Clinic:

  • Increased thirst
  • Frequent urination
  • Extreme hunger
  • Unexplained weight loss
  • Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there’s not enough available insulin)
  • Fatigue
  • Irritability
  • Blurred vision
  • Slow-healing sores
  • Frequent infections, such as gums or skin infections and vaginal infections

The Silent Disease

A woman diagnosed with diabetes as a teenager in the early 90s became an advocate for women who are diagnosed. She explains two reasons why this is often referred to as a silent disease: “1) Many people with Type 2 diabetes walk around with symptoms for many years, but are not diagnosed until they develop a complication of the disease, such as blindness, kidney disease, or heart disease; 2) There are no specific physical manifestations in individuals with diabetes.  Therefore, unless a person chooses to disclose their disease, it is possible that friends and even family members may be unaware of a person’s diagnosis.”

Further Complications

When diabetes is left unchecked or simply undiagnosed, it will often lead to other severe complications. Understanding these may help those who are uncertain of their condition to identify that there is more than just one simple problem they are dealing with. The American Diabetes Association offers the following:

  • Skin complications – infections or other skin disorders are common with patients who have diabetes
  • Eye complications – greater risk of glaucoma, cataracts, and other eye problems
  • Neuropathy – about half of all diabetes patients have nerve damage
  • Foot complications – numbness of feet
  • DKA (Ketoacidosis) & Ketones – can lead to diabetic coma
  • Kidney disease – diabetes damages kidneys and can cause them to fail
  • High blood pressure – raises your risk for heart attack, stroke, eye problems, and kidney disease
  • Stroke – those with diabetes are 1.5 times more likely to have a stroke
  • Hyperosmolar Hyperglycemic Nonketotic Syndrome (HHNS) – causes severe dehydration which, if unchecked, will lead to seizures, coma, and eventual death
  • Gastroparesis – delays stomach in emptying contents causing further blood glucose problems and bacterial growth

Clearly, diabetes is nothing to mess around with. And it’s a scary thought that so many of us are walking around undiagnosed, completely unaware that there is a problem. It can be pretty easy to write off an inkling of a symptom as something else entirely. After all, the last thing on your mind when you are extremely tired or thirsty, for example, is diabetes. If diabetes runs in your family and/or if your lifestyle and diet are questionable, then it is strongly advised that you see your healthcare practitioner for routine check-ups. The faster diabetes is addressed, the easier it is to manage and mitigate the long-term effects and related conditions. Were you someone who had been dealing with diabetes for years before you knew it? Tell us your story.

 

11 Anti Inflammatory Foods You Should Eat

Anti-inflammatory foods

In the fight with chronic pain, we often say that we have tried everything. I recently heard an interview with a health guru who said that most of the people who say they have tried everything have not actually tried to include a regimen of anti-inflammatory foods and supplements, beyond over the counter NSAIDs. I instantly knew that I had been guilty of that very thing, and I still let my use of anti-inflammatory foods drift to the wayside from time to time. In an effort to help chronic pain sufferers, we have put together a list of common anti-inflammatory foods and spices that can help to combat inflammation. Most of these items you may already have on hand. Here is or list of the best anti-inflammatory foods.

Anti-inflammatory foods:

Rooibos tea

This tea has become popular since it has become available in the US in the last few years. The rich polyphenol content of the tea has anti-inflammatory properties. Rooibos tea also boost the immune system which is a preventative step in avoiding inflammation in the body. You can read more about the health benefits of Rooibos tea HERE.

Turmeric


Turmeric is a rhizome (like ginger) and has loads of medicinal properties. Turmeric has a polyphenol called curcumin that has been found to be a more potent anti-inflammatory compound than aspirin or ibuprofen. Turmeric also helps to ease inflammation in the digestive system. You can read more about turmeric HERE.

Garlic


Fresh garlic blocks the enzymes that allow bacterial and viral infections to take ahold of the body, and, in this way, can be an important tool in preventing inflammation. However, aged garlic supplements contain a unique mix of compounds that can both boost the body’s ability to fight inflammation and reduce chronic inflammation. To Read more about the health benefits of garlic click HERE.

Hemp Seeds


Hemp seeds are an amazing source of Omega fatty acids and complete protein. They also are a rich source of polyphenols that are great at reducing inflammation in the body. To find out more about the benefit of hemp seeds click HERE.

Chia Seeds

Chia seeds have a wonderful blend of essential fatty acids (including omega 3 & 6), antioxidants, vitamins, & minerals. Chia seeds are great at reducing inflammation, even in those chronically inflamed places. Read more about their health benefits HERE.

Flax Seeds

Flax sees are a great source of amino acids, including omega 3 & 6. Flax has a general anti-inflammatory and antioxidant property, and is very useful to relieve cardiovascular inflammation. However, flax does not only relieve cardiovascular inflammation, but is useful for all types of inflammation. To read more about the health benefits of flax seeds click HERE.

Ginger

Ginger is a medicinal power house. It boosts the immune system, and it has antibacterial and anti-inflammatory properties. Ginger actually inhibits the body’s production of proteins that can cause inflammation and can therefore help chronic inflammation. For ideas of how to use ginger, and more information on its benefits, click HERE.

Oats

Oats are rich in polyphenols that are great at reducing inflammation. Oats are especially good at relieving inflammation related to skin irritation and itching, which is why you often see them in soaps and lotions. To read more about the benefits of oats click HERE.

Cocoa

Cocoa and dark chocolate contain a high concentration of flavanols that limit the production of pro-inflammatory proteins in the body. Flavanols are especially useful in reducing cardiovascular inflammation.

Coconut Oil


a diet rich in virgin coconut oil (VCO) can help to keep inflammation down in your body. The use of VCO in combination with Curcumin (found in turmeric) is even more effective at treating Inflammation. VCO is especially useful in treating inflammation related to skin abrasions. Read more about coconut oil HERE.

Green Tea


Green tea is loaded with polyphenols that are known to reduce inflammation. Green tea also is high in antioxidants and can improve brain function. Read more about the benefits of green tea HERE.

6 Fun Activities for People With Chronic Pain

activities for people with chronic pain

It is easy to feel overwhelmed by the idea of going on outings when you suffer with chronic pain. However, having chronic pain does not mean that you are not permitted to have fun with your loved ones. We need to be able to get out and experience life just like anyone else. The most important part of choosing what activities for people with chronic pain that you are going to do, is knowing your body and your pain. You have to be realistic with yourself about what you are capable of. Another important thing to think about is the facilities available at wherever you are choosing to go. Is there a place to sit and rest? Is it easy for me to get to the car and leave if i need to? How much walking is required? These are important things to consider when deciding how to get out and experience life. Here are some suggestions of activities for people with chronic pain that may make outings more plausible.

6 activities for people with chronic pain

Farmers markets and street fairs

In small towns and big cities all over, there are street festivals, farmers markets, and craft fairs. These functions are great for several reasons. Primarily, you can tailor your outing to your own capabilities. If you can only walk a short distance, then you can stay as close to your car as you need to. If you can measure your ability to walk around in fractions of hours, or entire hours, then just be conscious of how long it will take for you to get back to the car, and where your pain levels are at. Farmers markets, fairs, and festivals are a great activities for people with chronic pain that allow you to support your community and sustainable practices, while placing yourself in an environment that you can customize to your needs.

Sunday (or any day) drive

I love to hop in the car and explore the countryside. This is a great way to get out and see the world from the comfort of a car seat. This idea of activities for people with chronic pain is dependent on your relationship with riding in cars. Some people cannot go very far at all in a car without being in absolute agony. For others, they are fine as they are seated. If riding in a car is comfortable to you, use that car to get yourself into the world. I have taken several road trips around the united states in a car. There are times where the pain rears it head, and you have to address the situation. But generally, going for drives and road trips can be a great way to get out of the house and see nature.

Antiquing

One of my favorite activities for people with chronic pain to do while out on those Sunday drive is antiquing. You never know when a antique store will pop up in the middle of nowhere, and they give you a chance to stretch your legs and look at neat stuff. It is especially fun if you have anything in particular that you are looking for. If you are into interior decorating, collect a certain brand or style of antique, or are looking for a specific piece that your mom or grandmother had, then antiquing literally becomes a treasure hunt. Also, when you are in a store and start hurting, that means that it is time to leave.

Picnics

Picnics are great because you can walk as far from your vehicle as you want before stopping to dine al fresco. If you chose the location well, you may even have the undivided attention of the family because of a lack of cell service. You can make the meal as easy, romantic,  or extravagant as you want. Here are some great ideas for picnic meals. Picnics are really fun activities for people with chronic pain. 

Walking tours of historic sites

There are historic sites and world heritage sites all over the place that we don’t necessarily know about. A simple internet search can help you find all sorts of interesting sites. While walking around the site you can learn something and you can rest or retreat if needed. 

Swimming

Whether you prefer to swim in a lake, river, or pool, swimming is a great way to get out of the house, get some sun and get some exercise. Floating in water is a great way to ease the constant pressure on your body, and if the water is cold enough, it can also help with reducing inflammation.  Further, swimming is a great way to get active when it seems to painful to do anything else.

These are just a few ideas that will get you out of the house and into the sun. It is far too easy to sit in a dark house and let pain dictate your exposure to the outside world. It is important to take your life into your own hands, and find out what your limitations are. These are a few ways to test your limits in a controlled way without too much risk. Get out there and experience life!

What is Myasthenia Gravis?

myasthenia gravis

Image: Shutterstock/ Marcelo Ricardo Daros

Myasthenia gravis is similar to fibromyalgia in a lot of ways. It causes weakness and fatigue. It affects the muscles. And it is a chronic disease that can seriously limit your quality of life. And raising awareness of myasthenia gravis is important because it raises awareness for all musculoskeletal disorders, fibromyalgia included.

So what exactly is myasthenia gravis? What are the symptoms? And what can you do to treat it?

What Is Myasthenia Gravis?

Myasthenia gravis is a disorder that gradually weakens the muscles in the body, leading to a variety of symptoms and limiting your ability to live a normal life. This muscle weakness can affect muscles anywhere in the body, but there are a few areas, like the eyelids, that are usually affected first.

This muscle weakness will come and go throughout the day, sometimes being worse than at other times. But as the disease progresses it will usually get worse, and within a few years, the symptoms of the condition will peak. And as the disease affects the muscles in your legs, it may become difficult to walk.

The root of myasthenia gravis is actually in the immune system rather than the muscles. You see, your immune system produces something called antibodies that target foreign germs and destroy them. But sometimes these antibodies can actually begin blocking the signals between the nerves that control your muscles and the muscles themselves.

Your nerves control your muscles by sending chemicals called neurotransmitters that land on nerve receptors, signaling your muscles to lengthen and contract. But for reasons we don’t quite understand, sometimes the immune system begins attacking the body instead of foreign cells. This is what’s happening in someone with myasthenia gravis. The immune system is blocking or destroying your nerve receptors, making it harder to control your muscles. This difficulty produces a variety of symptoms.

What Are The Symptoms?

The first sign for most people with myasthenia gravis that something is wrong is a characteristic drooping of the eyelids. The muscles that control the eyelids get weaker, making it difficult to keep your eyes open all the way and even leading to blurred vision.

In addition, the muscles of the face and neck get weaker. As a result, someone with myasthenia gravis has a hard time chewing or swallowing. Sometimes, the muscles that help you chew can give out in the middle of a meal. You may even find your voice changing as the muscles involved in speech get weaker. And finally, your ability to make basic facial expressions like a smile might disappear. Doctors usually these sorts of signs along with a blood test for muscle-specific antibodies to diagnose the condition.

As we said before, you might also find you have a hard time walking as the condition progresses to your legs. Or you might walk with a wobbling gait. And in some cases, the thyroid glands of people with myasthenia gravis might develop tumors.

But the real danger comes when myasthenia gravis weakens the muscles that control vital things like breathing. This sort of episode is called a myasthenic crisis and requires immediate medical care. Make sure that if you ever feel like you’re having trouble breathing you see a doctor as soon as possible.

What Can You Do To Treat It?

There is no cure for myasthenia gravis, but there are a few treatment options available to help manage the symptoms.

The first line of treatment is a drug called pyridostigmine which stimulates the nerve receptors, making it easier to move your muscles. But if that doesn’t work, the doctor may add a drug designed to help suppress the immune system. This prevents your body from making so many of the antibodies that are attacking your nerve receptors and causing your symptoms.

A final option is to actually have a treatment where your blood is pulled out of the body and the antibodies inside filtered out. This reduces the amount of antibodies that cause the symptoms. But it is a pretty invasive and time-consuming treatment you’ll have to do regularly, making it the last choice for treatment.

Generally, with treatment, it’s possible to live a fairly normal life with myasthenia gravis. And the odds of dying for it are very small. But that doesn’t mean much comfort to all the people who suffer from the condition. So let us know, do you have myasthenia gravis? How did it start? What did you do for treatment? How did your treatments work? Tell us in the comment section below.

Astronomers may have found a 10th planet the size of Mars

Astronomers have not yet officially confirmed the existence of Planet Nine, a hypothetical world believed to orbit the sun from the outer reaches of the solar system, and it may have already been replaced as the most distant planetary mass object in our system, according to a new study.

Back in 2016, a team of scientists from Caltech discovered several distant objects with extremely unusual orbits that could be explained by the existence of a planetary mass object about 10 times the size of Earth. That hypothetical world,  Newsweek explained, was named Planet Nine.

Now, writing in the Astrophysical Journal, University of Arizona researchers Kat Volt and Renu Malhotra presented evidence of yet another, previously unknown planetary mass object that they believe has been influencing the orbital patters of icy objects located in the Kuiper Belt. The new planet, they said, would actually be much closer and much smaller than its predecessor.

Volk and Malhotra analyzed the orbits and inclinations (tilt angles) of more than 600 Kuiper Belt Objects (KBOs) and discovered that the most distant of these space racks are actually tilted away from the orbital plane that they should be resting on by around eight degrees. What that means is that something is influencing them, causing the orbital plane of the outer solar system to warp.

“The most likely explanation for our results is that there is some unseen mass,” Volk, the lead author of the new paper as well as a postdoctoral fellow at the university’s Lunar and Planetary Laboratory (LPL), said in a statement. “According to our calculations, something as massive as Mars would be needed to cause the warp that we measured.”

Unconfirmed object would be roughly the same size as Mars

Specifically, Volk and Malhotra found that the average plane for KBOs located more than 50 astronomical units (AU) from the sun warps away from the one upon which they should exist, Newsweek explained. Based on their calculations, they determined that a planet about the same mass as Mars and located about 60 AU from the sun could be responsible.

“Imagine you have lots and lots of fast-spinning tops, and you give each one a slight nudge,” said Malhotra, a professor of planetary sciences at LPL. “If you then take a snapshot of them, you will find that their spin axes will be at different orientations, but on average, they will be pointing to the local gravitational field of Earth.”

“We expect each of the KBOs’ orbital tilt angle to be at a different orientation, but on average, they will be pointing perpendicular to the plane determined by the sun and the big planets,” she added. Past the 50 AU point, the study authors explained, the orbital plane should be relatively flat – but it isn’t, and between 50 and 80 AU, it actually bends away from the expected plane.

The researchers said that there is no more than a 2% chance that this phenomenon is a statistical fluke, indicating that there is likely something out there actually causing this effect. Based on the duo’s calculation, they determined that a Mars-mass planetary object located approximately 60 AU from the sun, with an orbital tilt of eight degrees, would have enough gravitational influence to warp the orbital plane of distant KBOs by around 10 AU to either side.

“The observed distant KBOs are concentrated in a ring about 30 AU wide and would feel the gravity of such a planetary mass object over time, so hypothesizing one planetary mass to cause the observed warp is not unreasonable across that distance,” Volk said, adding that the influence could not have been caused by Planet Nine, as it is too big and much too far away.

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Image credit: Heather Roper/LPL

Craniosacral Therapy for Fibromyalgia

Cranialsacral Threapy

The root causes of fibromyalgia are still unknown. It is attributed to a dysfunction of nerve signals, hormones, or spinal fluid pressure. Because the causes are not completely understood, it makes treatment difficult. There are several treatments and methods for controlling the symptoms of fybromyalgia, and whole websites dedicated to fibromyalgia treating.  Craniosacral therapy is a method used to treat all of the causes with some promising results. Here is a closer look at what we know about craniosacral therapy.

Craniosacral therapy (CST) is a form of massage therapy that uses light pressure touches to key cranial points to create rhythmic motions of the cranial bones. Practitioners of CST claim that these touches improve brain function, nerve function, and spinal fluid pressure, which are all possible causes of Fibromyalgia. This therapy can also stimulate the endocannabinoid system and give and endorphin rush similar to a runner’s high, which could explain the pain relieving results of craniosacral therapy. There is not a lot of clinical data to support these claims, and more research is clearly needed. However, there are some studies that have shown promising results with CST for treating fibromyalgia.


Craniosacral therapy for pain

One study in Spain showed that CST improved the pain symptoms in fibromyalgia patients. The relief was experienced immediately and lasted for up to two months afterward. The effects of the intensive therapy were not detected to be different from the control group after a year. This study suggests that CST may have important implications in treating fibromyalgia sufferers when used regularly.

Craniosacral Therapy for Anxiety, Depression, Sleep Quality, and Quality of Life

Another study tested CST on anxiety, depression, sleep quality, and overall quality of life in fibromyalgia patients. This study found that CST did in fact aid in depression, anxiety, and sleep quality, and therefore, improved the quality of life for fibromyalgia patients. This improvement was maintained for up to six months after the initial intensive treatment, but only sleep quality was still improved at the one year mark after treatment. Again, this study suggests that the regular use of CST may mark a substantial improvement in anxiety, depression, and sleep quality.

The results of CST may in fact reduce pain, anxiety, and depression, while improving sleep quality. The list of benefits make craniosacral therapy worth a try. To experience this treatment for yourself, you will need to search out practitioners in your area, and schedule an appointment with them for treatment.

How to Maintain a Good Diabetes Diet

diabetes diet

Image: Shutterstock/ Ratmaner

Diabetes is a condition that’s on the rise in much of the world. And research shows that the main reason for that is what we eat. Being overweight puts a strain on the insulin-producing cells of the pancreas. As a result, the body signals that the pancreas should produce less insulin, and as a result, people become insulin-resistant.

That insulin resistance causes your body to be unable to process glucose from the food you eat. As a result, glucose builds up in your blood stream and produces a range of side effects from a higher likelihood of cardiovascular disease to kidney failure.

Diabetes is a serious condition that can prove fatal, but it can be controlled with careful dieting. And with the right lifestyle changes, you can even reverse diabetes if you begin early enough. That’s why maintaining a good diabetes diet is so crucial. So what should you avoid when you have diabetes? And what does a good diabetes diet look like?

Foods to Avoid With Diabetes

In terms of foods that you should avoid when you have diabetes, remember one word: processed. Processed food is not only unhealthy for people with diabetes (as it is for everyone) but dangerous as well. By processed food, we’re talking about the kind of stuff you find in the frozen aisle at the grocery store. Frozen dinners, pizzas, and all the other stuff everyone sort of knows isn’t good for you.

These types of foods are high in carbohydrates, which raise your blood sugar and put stress on the beta cells that produce insulin. Avoid high amounts of carbohydrates generally, which means stay away from white bread, pasta, and any other processed grain. Soda is also a somewhat surprising thing you need to avoid because of the high amounts of carbohydrates which come from the high-fructose corn syrup used to sweeten it. In fact, the average 12 oz can of soda has as many carbs as a bowl of pasta.

Avoid sugars and fats as well. French fries, as well as anything fried, are laden with the kinds of fats you want to avoid. And pastries are high in both sugars and fats, thus they should be avoided at all costs.

Basically, stick to the expert recommendations for a balanced diet. You know that feeling everyone has from time to time where we eat something and then feel kind of guilty about it? We all do it, but when you have diabetes, you have to be more careful or you’ll suffer from serious health problems. Avoid the sorts of things we all know we shouldn’t be eating and you should be fine.

Good Diabetes Diet

The key to a good diabetes diet is calorie restriction. Research has shown that by drastically reducing the number of calories you eat you can not only lose weight, which helps with diabetes, you can actually force your diabetes into remission for decades.

The experts recommend that someone who has just been diagnosed with diabetes restrict their calories drastically. Not just like with normal dieting but to around 800 calories a day. Obviously, this sounds pretty miserable. But if you can do it early enough, you might actually give your beta cells a chance to start producing insulin again and reverse your diabetes.

These sorts of very low-calorie diets are obviously uncomfortable, but they are without a doubt the best chance someone with type 2 diabetes has to overcome their insulin resistance. There are a number of ways to do this, but generally, you’ll want to start skipping traditional meals and replacing them with things like diet shakes and protein bars.

You want to maintain this kind of diet until you’re within a healthy BMI, at which point you can reassess where you are with your diabetes. If you’ve achieved remission, you’ll be able to move back to a more normal diet, but it’s important to keep avoiding the kinds of foods that lead to diabetes in the first place. Otherwise, it’s likely to return.

If not, you’ll want to consult with your doctor about your options. And before beginning any very low calorie diet, you should make sure you’re healthy enough to do so. Consult with a health care professional about what sort of diet is best for you. And consider seeing a licensed nutritionist. They’ll be able to design a healthy diet based around your needs.

Just remember that you have to take diabetes seriously. And taking charge of your diet is the best way to do that.

How to eat a Good High Blood Pressure Diet

high blood pressure diet

Image: Shutterstock/ Single

High blood pressure is a serious condition that can lead to fatal complications. Essentially, high blood pressure, or hypertension, occurs when the pressure inside your circulatory system rises to a dangerous level. Your circulatory system is a lot like the plumbing system in your house. Your heart is a pump, moving blood throughout the arteries (like water through pipes). To do its job properly, it needs a constant pressure.

If the pressure gets too high, it puts a strain on everything in the system. Eventually, this pressure causes things to break down. In your house, this can lead to burst faucets, but in your body, it can lead to heart failure or aneurysms.

The best way to control your blood pressure is to eat a good high blood pressure diet, focused on eliminating the kinds of foods that lead to hypertension and promoting overall good health. So, what’s a good high blood pressure diet? And what other steps can you take to reduce your risk of high blood pressure?

What Does A Good High Blood Pressure Diet Look Like

The biggest dietary contributor to high blood pressure is probably sodium. Though research has in recent years challenged the idea that regular table salt is bad for your blood pressure, the majority of evidence suggests that a diet high in sodium contributes to hypertension. Your body regulates the supply of water in your body by passing the water you drink through the kidneys. The kidneys use this water to flush toxins out of your bloodstream and send the rest to the bladder to be passed as urine.

The kidneys use this water to flush toxins out of your bloodstream and send the rest to the bladder to be passed as urine. But to do this effectively, it needs the right balance of sodium. Too much sodium in the blood forces your body to retain water, which elevates the blood pressure and puts stress on nearly every organ in the body.

So the first thing you want to do when it comes to eating a good high blood is to keep your sodium levels within the recommended limits. Most experts suggest that you want to keep your daily sodium intake at less than 1,500 mg. However, the average American consumes around 3,000 mg, at least twice as much as recommended. The biggest culprit in elevated sodium levels is processed food. Most forms of processed food like potato chips or cheap, frozen dinners are very high in sodium. Cutting these sorts of things out of your diet and going to fresh, home-cooked meals is a much more effective way to eat a good high blood pressure diet than simply passing on the salt shaker.

But even freshly cooked meals can contain dangerous levels of sodium if you’re eating the wrong things. Avoid ingredients that are smoked or cured. The curing process for meats like salami, bacon, and ham involves covering the meat with salt and thus, these types of foods are very high in sodium.

In the same way, anything that comes from a can is likely to have high levels of sodium. Canned ravioli, carrots, olives, peas, and salted nuts all have large amounts of sodium and should be avoided. Ditch any type of bread you found in the frozen section of the grocery store like oven-ready pizzas.

Look for low sodium alternatives to some of your favorite products, many companies have begun to offer them in response to public health concerns. And try to eat fresh meats and vegetables.

 

Other Things You Can Do

In addition to eating a healthy diet, exercise is an important part of maintaining good blood pressure. You’ve no doubt heard that before, but what you might not have heard is just how effective exercises is for lowering your blood pressure.

You don’t have to start running marathons to get healthy. It turns out that just going on a walk for about 30 minutes a day is enough to lower your blood pressure by 4 to 9 milligrams. Just remember to keep up with that daily exercise. IF you stop exercising, your blood pressure will likely begin to rise again.

The other benefit of regular exercise is that it helps you lose weight. Being just a few pounds overweight raises your risk of developing high blood pressure significantly, so losing that extra weight and keeping it off is one of the best ways to keep your blood pressure at healthy levels.

Managing your blood pressure is just part of good overall health and staying healthy is the best thing you can do to yourself. As everyone always says, good health is something you don’t appreciate until it’s gone. So maintain a good high blood pressure diet and protect it.

No, NASA isn’t about to announce alien life

NASA has apparently collected evidence of extraterrestrial life that it has been hiding from the human race – at least, according to a YouTube video created by an individual claiming to be part of the decentralized group ‘Anonymous’ that has been picked up by respected media outlets such as Newsweek.

As the Washington Post explained in a report published Monday, the video was uploaded to the YouTube channel of a person identified as “Anonymous Global” who is wearing a Guy Fawkes mask as he reads actual old quotes from NASA representatives related to other discoveries.

Among the video’s content, the newspaper said, is a series of comments made by NASA science director Thomas Zurbuchen during a public congressional hearing in April, in which he said that the agency was “on the verge of making one of the most profound, unprecedented discoveries in history.”

However, the video does not show any of the actual testimony and fails to mention the fact that Zurbuchen was discussing the recent discovery of exoplanets orbiting distant suns, as well as the detection of organic chemicals on Saturn’s icy moon Enceladus. Nor does it include the scientist point-blank saying that he and his colleagues “haven’t found definitive signs of life just yet.”

Nonetheless, in this day and age of click-bait journalism, the video quickly spread across the Internet. Among the media outlets that picked it up was Newsweek (who posted a story with the headline “ANONYMOUS SAYS NASA HAS EVIDENCE OF ALIEN LIFE. DOES IT?”) and UK publications The Sun and The Independent.

‘No pending announcement’ regarding discovery of extraterrestrials

In the “ridiculous” video – the Post’s words, not our own – Anonymous Global eventually runs out of steam, finishing his 12-minute video (which also includes monetized ads, apparently) with old UFO footage and a discussion of conspiracy theories. As one commenter put it, according to the Post, “Well this was a whole lot of nothing.”

In their take on the video, Sputnik News, a Russian-run website named in honor of the first-ever artificial satellite to orbit the Earth, said that “anyone with a rudimentary knowledge of the dark Web can grab themselves a few minutes in the online limelight by ‘releasing’ an ‘announcement’ and crediting the story as being from Anonymous… We all want the same outcome, certainly, but we’ll stick with the peer-reviewed science, thanks.”

Just to be safe, the Post reached out for NASA to see if the agency would confirm whether or not they had secretly discovered extraterrestrial life and that this random YouTube user had managed to somehow get the scoop on what would undoubtedly be the story of the century. Sad to say that the agency denied that they had, in fact, confirmed the existence of life on other planets.

“While we’re excited about the latest findings from NASA’s Kepler space observatory, there’s no pending announcement regarding extraterrestrial life,” a NASA spokesman told the Post via email. “For years NASA has expressed interest in searching for signs of life beyond Earth. We have a number of science missions that are moving forward with the goal of seeking signs of past and present life on Mars and ocean worlds in the outer solar system. While we do not yet have answers, we will continue to work to address the fundamental question, ‘Are we alone?’”

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Image credit: NASA JPL

New study shows our oceans are heating rapidly

Climate change is causing ocean temperatures to rise at a rapid rate, no matter which group of statistics are used to gauge the increase, according to a new analysis published this week in the journal Climate Dynamics that used three unique sets of data to confirm the discovery.

In their new paper, Dr. Gonjgie Wang from the Institute of Meteorology and Oceanography at China’s PLA University of Science and Technology, University of St. Thomas thermal and fluid sciences professor John Abraham and their colleagues reviewed three distinct ocean temperature measurements collected by different groups and found that each confirmed ocean warming.

“Although there’s some uncertainty in the distribution among Earth’s ocean basins, there’s no question that the ocean is heating rapidly,” Thomas wrote in an article published Monday by The Guardian. He added that the findings represented “a significant advancement” in such research, which reached the conclusion that “regardless of how you measure, who does the measurements, when or where the measurements are taken, we are warming.”

Calling ocean temperatures “the most important measurement of global warming,” the professor explained that scientists need to use data collected by several sensors spread out across the globe and placed at various depths. Furthermore, he said, these measurements need to be collected over several decades so that the researchers can establish long-term climate-related trends.

Study authors explain why climate data is not always in agreement

In the new study, Thomas said that he and his colleagues examined the three main factors which can impact the accuracy of ocean temperature data: “hot” or “cold” biases inherent in the sensors used to gather data, the lack of sensors in all locations at any given time, and the selection of the climate “baseline” used by experts for the sake of comparison to current heating trends.

Sensor biases, he explained, can depend on how the water is tested. For instance, water collected in buckets for measurements tended to be slightly cooler than water that was tested using sensors placed directly on a ship’s hull (which were closer to the vessel’s engines). Similar biases can be seen throughout the years when oceanographers obtain new technology, Thomas said. In order to obtain an accurate measurement of water temperature change, such biases must be removed.

In terms of coverage, much of the current climate data comes from the ARGO fleet – a group of around 3,800 devices spread out throughout the ocean. However, Thomas noted, this information only dates back to the fleet’s launch in 2005. Before then, ocean temperature measurements were not uniform, and scientists were forced to fill in the gaps using a “mapping” strategy. Finally, the choice of baseline climatology is essential to determining how much temperatures have increased and over how long of a period of time, he wrote.

In their study, Thomas said that he and his colleagues “looked at the different ways that three groups make decisions about mapping, bias, and climatology. We not only asked how much the oceans are warming, but how the warming differs for various areas (ocean basins) and various depths. We found that each ocean basin has warmed significantly.” While there were differences amongst the three groups, he said, each dataset agrees that ocean temperatures are on the rise.

“Our study confirms again a robust global ocean warming since 1970,” Dr. Wang explained. “However, there is substantial uncertainty in decadal scale ocean heat redistribution, which explains the contradictory results related to the ocean heat changes during the ‘slowdown’ of global warming in the recent decade. Therefore, we recommend a comprehensive evaluation in the future for the existing ocean subsurface temperature datasets.”

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Image credit: Unsplash/Martin Dorch

Rheumatoid Arthritis: Causes and Treatments of RA

rheumatoid arthritis

Image: Shutterstock/ Puwadol Jaturawutthichai

Rheumatoid arthritis (RA) is common in fibromyalgia patients. Numerous studies have shown that people with fibromyalgia develop RA at a rate higher than the general population. But it’s also pretty common in the general population as well. And odds are pretty good that you might suffer from some kind of arthritis in your lifetime. So add all that together and it makes sense that if you have fibromyalgia you’re worried about RA.

But what exactly is rheumatoid arthritis? What are the symptoms? And is there any way to treat it?

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a condition that affects the lining of your joints, the synovium. It’s something called an autoimmune disease, which is essentially when the body’s immune system turns against it and begins to attack your own tissue. In a healthy immune system, your white blood cells produce things called antibodies. These antibodies identify and attack any foreign cells that enter your body. Usually, these are things like bacteria and viruses.

After attacking these foreign invaders, the white blood cells become conditioned to identify and destroy them in the future. But in an autoimmune condition, the immune system instead gets confused and thinks your own cells are dangerous bacteria. So your antibodies begin attacking your body’s own cells and destroying them.

When it comes to RA, the cells that the immune system is destroying are in the tissue that protects your joints, called the synovium. This fluid-filled tissue usually cushions your joints so that the bones don’t rub up against each other and your joints move smoothly. But RA leads to this tissue becoming inflamed and hard, making it painful to move your joints.

What Are The Symptoms?

As the synovium in your joints gets destroyed it produces a number of symptoms. The joints might swell up with fluid, and even gradually become disfigured by arthritis. The swelling will also leave your joints warm to the touch as blood flows to the area, trying to repair the damaged tissue.

The joints will also be very stiff, especially in the mornings. All of these joint issues are obvious signs of RA, but there are also some more general symptoms. These symptoms are things like fever, and fatigue, which are both caused by the disorder in the immune system.

How Is It Treated?

There are a few ways to treat RA. Typically, treatment is focused on either dealing with the damage to the joints themselves or on helping manage the over-active immune system.

The most basic form of treatment is simple, over-the-counter anti-inflammatory drugs like aspirin and ibuprofen. These types of drugs are called NSAID’s or non-steroidal anti-inflammatory drugs. They work by not only blocking some of the pain receptors in the brain, which makes the arthritis pain more bearable but by actually reducing some of the swelling that damages your joints.

If NSAID’s aren’t enough, a doctor might prescribe another type of drug called a corticosteroid. Corticosteroids are hormones naturally produced in the body in response to inflammation. But if your body isn’t producing enough of them, your doctor can also give you some to help reduce the dangerous swelling in your joints.

Disease-modifying antirheumatic drugs are another option for dealing with rheumatoid arthritis. These are drugs that help regulate the action of the immune system so that it doesn’t continue to destroy the joints and cause the painful symptoms of RA. The most common of these drugs are things like methotrexate and leflunomide. The danger is that they carry the risk of certain side effects like liver or bone damage, so they should be used with care.

Finally, for cases of really severe RA, you can actually have a joint replacement procedure. Typically, these are necessary for people with RA, because, while painful, the joints still function. But the longer you suffer from RA, the more severe the damage to your joints becomes to the point where the protective synovium is worn down completely and the bones actually scrape against each other. This is called osteoarthritis.

In those cases, the only real option left is surgical. Basically, the way it works is that a surgeon will take an artificial joint made from plastic and implant it in your body. The smooth plastic will perform the role that your synovium used to, protecting you from the pain of worn down joints.

So, let us know. Have you had rheumatoid arthritis? How did it start? What did you do to treat it? Tell us in the comments section below.

What is Adenomyosis?

adenomyosis

Image: Shutterstock/ Shidlovski

Adenomyosis is an incredibly painful condition that affects many women. And when you have fibromyalgia in addition to adenomyosis, it complicates the treatment options you have available to you. But no one should have to suffer from two painful conditions at the same time, which makes finding a way to treat adenomyosis in spite of your fibromyalgia important.

So, what exactly is adenomyosis? And what can you do to treat it?

What is Adenomyosis?

Adenomyosis is a condition caused when the tissue within the lining of the uterus begins to grow into the muscles tissue surrounding it. This tissue continues to slough away during the menstrual cycle, which leads to heavy and often painful menstrual periods. The growth of the tissue also leads to an enlarged uterus and frequent cramps that can range from mildly uncomfortable to miserably painful.

Adenomyosis is considered a benign condition since it isn’t fatal or particularly dangerous physically, but the painful periods it causes to can severely limit your quality of life.

We don’t know what causes adenomyosis, but a number of possible causes have been suggested. The most likely explanation is that hormonal changes trigger the growth of the uterine tissue. Abnormally high levels of a number of hormones like estrogen, progesterone, and prolactin might be causing the natural replenishing process of the uterus to accelerate, leading to runaway growth.

Adenomyosis frequently occurs in women in late childbearing age and often subsides after menopause. That lends further evidence to support the idea that hormones are to blame for the condition.

Diagnosing, adenomyosis is difficult, but there are few things doctors can do if they suspect you might be suffering from it. The first step is a physical exam where a doctor can check for tenderness around the uterus. And they can also perform an ultrasound to look for abnormalities in the uterus, which can at least rule out other possible causes for the pain like uterine fibroids, or benign tumors that develop in the uterine wall.

How can you Treat it?

There aren’t many good treatment options for adenomyosis. And the way a doctor might try to treat it depends on a number of factors like how severe the pain is, how widespread the growth is, and whether a woman wishes to have children in the future.

The most basic treatment is usually mild pain killers like NSAIDs. NSAIDs, or non-steroidal anti-inflammatory drugs, are a class of drugs that includes things like aspirin and ibuprofen. They work by blocking the pain receptors in the brain and in cases of mild cramping caused by adenomyosis, they might be enough to help with the pain.

In addition, you might find relief with some of the usual methods used to treat menstrual cramping like over-the-counter drugs or using a heating pad on the affected area. And doctors sometimes prescribe hormonal supplements to treat the condition. Hormone-based birth control can often reduce the severity of symptoms. And certain birth control devices like an IUD can completely stop menstrual periods, which helps to reduce symptoms.

But in cases of severe adenomyosis, these methods might not be enough. There are surgical options that are more effective. The first is something called “uterine artery embolization.” Essentially, tiny particles are implanted into the arteries of the uterus which cuts off the flow of blood to the uterine wall, restricting its growth. This is most effective when the growth is small and limited to one part of the uterus.

The only true cure for adenomyosis is a hysterectomy. In this procedure, the uterus is totally removed. Obviously, this is far from an ideal solution. It eliminates the possibility of having children and is very invasive, carrying the normal range of surgical risks.

And it’s particularly risky when you have fibromyalgia. There’s evidence that major physical trauma like a surgery can make your fibromyalgia symptoms significantly worse. And people with fibromyalgia usually take longer to recover from surgery than most people. That recovery period is also full of frequent fibro flares, where your daily symptoms get worse.

It may seem like that makes surgery off the table for people who suffer from fibromyalgia, but there are a few things you can do that might reduce the side effects of surgery. First, make sure that your doctors administer more local anaesthesia into the incision, which will prevent your nerves from sending pain signals to the brain. And ensure that you’ve received any pre-operative medications at least 90 minutes before surgery so they have time to kick in.

It’s up to you and your doctor to determine if surgery is a good option for you. But let us know, do you suffer from adenomyosis? What works for you?

Tell us in the comments.

Diabetes Type 1 and Fibromyalgia

type 1 diabetes

Image: Shutterstock/ designer491

Diabetes type 1 is a serious condition that makes life difficult for the people who suffer from it. And to make matters worse, it can also interact with another chronic condition, fibromyalgia, in a very negative way. So understanding what causes both conditions and the way they affect each other is vital if you’re suffering from both conditions.

And many people do suffer from both conditions. Not only that, but having diabetes type 1 actually seems to make it more likely that you’ll develop fibromyalgia at some point. But taking the right steps can still reduce that risk. So what exactly are diabetes type 1 and fibromyalgia? How do they affect each other? And what can you do about it?

Diabetes Type 1 and Fibromyalgia

Diabetes is a condition caused by the body not using glucose properly. When you eat food, some of it is converted into glucose, which your cells then use for energy. But to convert glucose into energy, your body needs insulin, which is a chemical produced in your pancreas. When you have diabetes type 1, your pancreas produces insulin, but the immune system quickly destroys it along with the insulin-producing cells of the pancreas, reducing the amount of insulin it produces over time. And so the glucose builds up in your blood instead of being converted into energy. This overabundance of gluten leads to a number of health problems like cardiovascular problems, kidney disease, and nerve pain.

On the other hand, no one knows what causes fibromyalgia, but the effects are very real. Fibromyalgia causes constant pain at specific points around the body. In addition, Fibromyalgia also leads to chronic fatigue which can make handling daily tasks difficult. And compounding that problem is the mental confusion that often accompanies fibromyalgia, which is often called “fibro fog.” Fibro fog causes people to have a hard time remembering basic details like names or where they left something.

How do They Affect Each Other

We can’t say that diabetes type 1 causes fibromyalgia since many people with fibromyalgia never suffer from diabetes. But there is some evidence that suggests that having diabetes influences your risk of developing fibromyalgia. Studies show that carefully controlling insulin levels in people with diabetes type 1 makes them less likely to develop fibromyalgia. And they also show that people with diabetes type 1 are more likely to develop fibromyalgia than people with diabetes type 2.

That’s particularly interesting because of the fact that diabetes type 1 is essentially an autoimmune condition, where the body’s immune system begins attacking its own cells. People have long speculated that the immune system also plays a role in fibromyalgia, though the research on the subject has been mixed. But the fact that people with fibromyalgia often develop other autoimmune conditions like lupus or Sjogren’s syndrome suggests that there is at least some interaction between fibromyalgia and the immune system.

And regardless of whether or not there’s a causal link between the two conditions, diabetes type 1 can often make your fibromyalgia symptoms worse. High blood sugar, which is caused by a lack of insulin, has been shown to increase the severity of a wide range of fibromyalgia symptoms like fatigue, headaches, the number of tender points, and insomnia.

What can you do About it?

Of course, that all means that if you have diabetes type 1, you can avoid many of these complications by carefully managing your blood sugar. The first step to managing your blood sugar is to administer insulin properly.

Unlike diabetes type 2, where the body still produces some insulin, diabetes type 1 means your body produces no insulin, so you’ll have to administer artificial insulin daily. Your doctor can help you determine how much insulin you need, but you have to carefully monitor it throughout the day with regular blood glucose testing. Doctors recommend that you keep a log of these results so that your health care professionals can judge how well your body is responding to your diabetes treatments and adjust your insulin levels accordingly.

In addition to medication, nutrition is a big part of managing your blood sugar. Eat healthy foods along with a balanced diet. Certain foods affect your blood sugar levels more than others, so knowing how different food affects you is important. Keeping a log of what you eat and how it affects your blood sugar is a useful way to learn more about your diet as well.

Finally, regular exercise helps your body maintain a steady blood sugar level along with all the physical benefits it provides. And exercise is often beneficial for fibromyalgia as well, so if you do have both conditions, regular exercise can help kill two birds with one stone.

So let us know, how does your diabetes affect your fibromyalgia? What works for you in terms of management? Tell us in the comments.

 

 

 

Sex doesn’t sell, study finds

“Sex sells” – it’s an advertising phrase that’s well known and widely accepted, and a lot of the ads we’re presented with appear to support the idea. But this conventional wisdom is more complex than it seems.

According to a major study, sex gets attention but doesn’t necessarily sell.

The research analyzed almost 80 advertising studies from a span of more than three decades.

“We found that people remember ads with sexual appeals more than those without, but that effect doesn’t extend to the brands or products that are featured in the ads,” said University of Illinois advertising professor John Wirtz, the lead author of the research.

Participants in the 78 peer-reviewed studies examined were no more likely to remember brands that used sex to sell products. They were also no more motivated to purchase the relevant products.

In fact, there was a high probability that participants would have a negative attitude towards such ads.

“We found literally zero effect on participants’ intention to buy products in ads with a sexual appeal,” Wirtz said. “This assumption that sex sells – well, no, according to our study, it doesn’t. There’s no indication that there’s a positive effect.”

The research, published in the International Journal of Advertising, also involved Johnny V. Sparks, a professor of journalism at Ball State University, and Thais M. Zimbres, a doctoral student at the University of California, Davis.

A big difference between men and women

Despite the surprising findings, some things we think we know about the world are simple truths – and sexual content appealing to men more than women is one of them.

“The strongest finding was probably the least surprising, which is that males, on average, like ads with sexual appeals, and females dislike them,” Wirtz said. “However, we were surprised at how negative female attitudes were toward these ads.”

The authors pointed out that analysis of the collated studies gave a very large sample and therefore highly reliable results.

The findings are a reminder for advertisers of a problem which applies to ads with and without sexual content. That making an ad memorable does not necessarily make people want to buy the product more.

Sometimes, a really good ad can make viewers remember the ad more than the product it is selling, and sometimes, even if they remember the product, the fact that its ad was funny, poignant or sexy doesn’t necessarily make them want to buy.

As to whether advertisers will continue to rely on sexual content, the University of Illinois News Bureau, which carried the story, pointed to the example of a national restaurant chain who for a long time advertised its food using half-dressed models in suggestive poses. The chain made a major departure from that in a commercial made for the most recent Super Bowl.

“If the ‘sexy ads’ had been effective, it’s unlikely the company or ad agency would have made such a drastic change,” he said. “When a product is moving, people don’t make changes.”

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Image credit: Unsplash/Throng Vo

How do you get a Lupus Diagnosis?

How do you get a lupus diagnosis

Image: Blurryme/ Shutterstock.com

There are a number of diseases out there that are easy to get confused with other conditions. Lupus is definitely one of them. There are so many conditions that mimic the symptoms of lupus. And lupus symptoms can vary really wildly based on what the lupus is affecting at the time.

That makes it tough to get a diagnosis, and thus tough to start getting treatment as soon as possible. So what exactly is lupus? How do you recognize the symptoms? And how do you get a lupus diagnosis?

What is Lupus?

Simply put, lupus is an autoimmune condition. And basically, an autoimmune condition is a condition where your immune system starts attacking your body. In a healthy immune system, your white blood cells produce something called antibodies that identify and attack foreign cells like bacteria and viruses. This keeps us alive in a world filled with the possibility of dangerous infection.

But when you have an autoimmune condition, this normally life-saving system begins to mix up your body’s own cells with foreign bacteria and begins attacking them. This causes the tissue in your body to get inflamed and damaged. In serious cases, it can even be deadly.

Is Lupus Dangerous?

Lupus attacks the cells all over your body, including your vital organs. Lupus can start thickening the veins and muscles of the heart with inflammation, which increases the risk of heart attacks or strokes. Lupus can also cause inflammation in the kidneys, which can eventually make them shut down.

Your kidneys play a vital role in filtering out toxins from your blood, so the loss of kidney function caused by lupus can be fatal. Though often it requires you to end up on frequent dialysis treatments.

Luckily, lupus is usually easy to treat with anti-inflammatory drugs, which means that few people who get lupus actually end up dying from it. So lupus isn’t that dangerous for most people if you can get treatment. But it does result in a lot of painful symptoms that can reduce your quality of life.

How Do You Recognize The Symptoms?

The symptoms of lupus can be pretty hard to distinguish from other chronic conditions like fibromyalgia. But there are a few symptoms that you should be on the look out for, even if they aren’t very distinctive.

To begin with, lupus often causes chronic fatigue and muscle aches. In addition, lupus can cause cognitive difficulties, making it hard to remember simple details. Then there’s the swollen joints, unexplained fever, and sensitivity to light. Finally, the most distinctive sign of lupus is a rash that might develop across your face or chest as lupus attacks your skin cells.

How Do You Get A Lupus Diagnosis?

How do you get a lupus diagnosis? Well, it can be tough. People often go years with the disease before they finally find out that they have lupus. That’s because of the fact that the symptoms are so similar to many other diseases. But there are a few criteria that doctors use when diagnosing lupus.

There’s the rash we mentioned, a sensitivity to light, mouth or nose ulcers, swollen joints, inflammation of the lining of the heart, seizures, kidney disorders, a low white blood cell count, immune system problems, and an elevated level of antibodies in the blood.

If you have at least four of those symptoms then you might have lupus. To actually get a lupus diagnosis, the doctor will want to test your blood with something called an ANA test.

ANA stands for Antinuclear Antibodies and in patients with lupus, the activity of the immune system leads to an increased number of them in the blood. So, a laboratory can test your blood to check if that’s the case for you. If it is, and you also have at least four of those eleven criteria, then your doctor will likely diagnose you with lupus. At that point, you can begin treatment.

Lupus is fairly easy to treat if caught early. That’s why getting a diagnosis in time is so important. So if you think that you might have these symptoms of lupus you should head to a doctor and let them know you think you might have lupus. They will want to discuss your symptoms with you and see if they might actually point to lupus. And after a simple test, you should have your answer.

So let us know, do you think you might have lupus? What are your symptoms? Have you been diagnosed with lupus before? How did your doctor know what to look for? Tell us in the comments.

Arthritis Pain: How to Manage Arthritis Pain

arthritis pain

Image: Shutterstock/ JPC-PROD

Arthritis pain is devastating to try to live with. It leaves your joints feeling achy and stiff and simply trying to do the most basic tasks with arthritis can leave you in agony. But not only is arthritis debilitating, it’s surprisingly common. It’s estimated that over 350 million people in the world currently have arthritis.

So the odds of developing the condition are pretty high, especially as you get older. That’s why learning how to manage this pain is so important. But, let’s start with the basics. What is arthritis? What does it do to your body? And how can you manage arthritis pain?

What Is Arthritis?

Arthritis is actually a number of different conditions. In fact, there are over 100 different kinds of arthritis based on what causes it and what part of your body is affected. The most common form is something called osteoarthritis, which is a condition where the tissue between your joints decays over time.

It’s common as you get older and the stress of daily life naturally wears down the protective tissue between your joints, called the synovium. Certain things can make this more likely, like being overweight. But the older you get, the more likely you are to develop osteoarthritis.

Another common form of arthritis is rheumatoid arthritis, which is actually caused by an autoimmune condition. Basically, the immune system that usually attacks viruses and bacteria that enter your system instead begin to attack the synovium between your joints, making it thick and inflamed. This leads to intense pain and swelling in the joints.

How Can You Manage Arthritis Pain?

How you manage arthritis pain will depend mostly on what sort of arthritis you have. For cases of rheumatoid arthritis, the first step is to treat the inflammation that damages your joints. This prevents your synovium from becoming more damaged and helps deal with the pain at the same time. And if you go to a doctor for help with your pain, there’s a good chance they’ll direct you to simple over-the-counter pain medications like aspirin and ibuprofen. Most of these kinds of drugs are something called non-steroidal anti-inflammatory drugs, which means they act against inflammation caused by arthritis.

And that, combined with their low risk of serious side effects, makes them the first line of defense when it comes to managing pain. But as anyone with rheumatoid arthritis knows, these are often not really enough to manage severe cases. So another option for managing your pain caused by RA is corticosteroids. Corticosteroids are natural hormones produced in the body that assist with healing inflammation. But doctors can also prescribe them if your body isn’t producing enough itself.

In cases of osteoarthritis, the treatment is pretty similar, focusing on relieving pain and preventing further damage to your joints. Basic painkillers like ibuprofen and aspirin are often useful, but for more serious pain, you might want to consider opioid-based painkillers. These are some of the most effective drugs out there when it comes to managing arthritis pain, but they also carry their own risks.

Opioids carry a heavy risk of dependency and overdose. In fact, in America, the over-reliance on opioids has produced something that is often referred to as an epidemic of overdoses and addiction. It’s estimated that around 90 people a day overdose in America on opioids, which demonstrates just how serious the risk is. But used responsibly, opioids are often the best option for people with chronic pain, simply because few other drugs are really effective.

It’s up to you and your doctor to weigh whether opioids are a good choice for managing your pain, but even if you decide against them, there are a few other things you can do to help manage your pain. Losing weight can significantly reduce the strain on your joints and prevent further damage and pain. Of course, that’s easier said than done as we all know. And that’s especially true with a condition like arthritis that makes exercise so difficult.

But anything you can do to reduce the damage to your joints, like taking regular rests from activities that strain them, is a very valuable tool for managing your arthritis.

If all else fails, there is a surgical option as well. Doctors can actually implant plastic artificial joints to take the place of your synovium. Of course, as with all surgery, it’s better to exhaust all the other, less invasive options first. But a joint replacement can often be a good solution to chronic pain.

So tell us, do you struggle with arthritis pain? How do you manage it? Let us know in the comments.

Curiosity is firing lasers on Mars– without help from humans

An autonomous targeting system originally announced by NASA last summer has allowed the Mars Curiosity rover to drastically increase the number of times per day it blasts rocks with its laser instrument, allowing it to collect more data than ever before, the agency has revealed.

Known as the Autonomous Exploration for Gathering Increased Science (AEGIS), the program allows Curiosity to select its own targets for its ChemCam instrument, then zap those rocks with its onboard laser instrument so that it can analyze the resulting gases, The Verge explained.

Before the software was uploaded last May, the rover was firing its laser an average of 256 times per day, the website said. From May 2016 to April 2017, however, that number spiked to 327 times per day, which will provide more information about the composition of Martian rocks.

AEGIS, which NASA confirms will also be used on its upcoming Mars 2020 mission, allows the rover to continue working when the ground team is unable to contact it, according to a new study published this week in the journal Science Robotics. The software, the agency said, is used nearly every time there is enough power to do so, and thus far, it is paying dividends.

“Time is precious on Mars, lead author Raymond Francis, lead system engineer for the program at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, explained in a statement. “AEGIS allows us to make use of time that otherwise wasn’t available because we were waiting for someone on Earth to make a decision.”

Target selection success rate has nearly quadrupled, says NASA

During its first year of service, AEGIS directed the ChemCam instrument 54 times, the authors reported in their study. This has enabled scientists to discover several interesting minerals, such as higher silica and chlorine quantities in nearby rocks, and helped them determine what course of action the spacecraft would take the following day, according to NASA.

“The goal is to provide more information for the science team,” said JPL’s Tara Estlin, study co-author and AEGIS team leader. “AEGIS has increased the total data coming from ChemCam by operating during times when the rover would otherwise just be waiting for a command.”

Before the new software was deployed, it would take ground-based engineers up to 20 minutes to send or receive signals to or from Mars, and that’s assuming that the Earth’s constant rotation did not prevent communication with the Red Planet at a given time. Not only does the program allow scientists to save time during the day, it allows Curiosity to continue working while they sleep.

“You’ve got all this science time after [each] drive, and often you have a few hours of daylight left, but Earth has not yet seen this new place that the rover is in,” Francis told The Verge. “And there’s no ability for people on the Earth to make decisions about what to target. That decision has to be made on Mars, and now we can make it on Mars. So that makes use of those hours that otherwise you wouldn’t have been able to do these kinds of measurements.”

Prior to AEGIS, rover operators were only around 24% successful at finding the kind of rocks they were searching for using a technique known as “blind targeting,” in which Curiosity would be instructed to fire its laser at a specific angle with no visual confirmation of what was there. In the year since the vehicle started selecting its own targets, however, the success rate increased to 93%, according to The Verge.

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Image credit: NASA-JPL/Caltech

Google unveils new AI-backed search tool for job seekers

Hunting for employment online has just gotten a whole lot easier thanks to a new AI tool from Google that will allow job seekers to access postings from many of the top databases using only the search engine on the Mountain View, California-based firm’s main website.

Dubbed “Google for Jobs,” the technology will allow job hunters to access listings on websites such as Monster, LinkedIn, WayUp, CareerBuilder and others right from the Google homepage, and it will also include some companies’ individual employment listings, said TechCrunch.

“Whether you’re a student looking for a part-time job, an electrician seeking work closer to home, or a teacher moving to another state to be close to family, finding a job can be difficult,” product manager Nick Zakrasek explained in a blog post. “With job postings scattered across the web, newspapers, and help wanted signs, it’s not always easy to find ones that are a good fit.”

The goal, Google officials explained to TechCrunch, is to eliminate the time wasted by going to multiple websites only to find duplicate listings or employment opportunities that do not meet a job seeker’s specific needs (i.e. positions or geographic locations outside the desired area).

First announced at the company’s I/O developer’s conference, Google for Jobs is “a company-wide initiative focused on helping both job seekers and employers, through deep collaboration with the job matching industry,” Zakrasek explained. “With this new experience, we aim to connect Americans to job opportunities across the US, so no matter who you are or what kind of job you’re looking for, you can find job postings that match your needs.”

Service provides notifications, eliminates duplication, Google says

Google for Jobs is already available in English on both desktop and mobile, and according to the folks at LifeHacker, all you have to do to use it is to hope over the search engine’s homepage and enter a phrase such as “jobs near me” or “[insert career field here] jobs.” The tool will then check out other sites and present a list of every job it found that matches the specific inquiry.

The catch, however, is that you can’t actually apply for the jobs directly from Google’s website; while the tool will show you the type of work it is (part-time, full-time, freelance, etc.), the date it was posted and more, you will still have to click on a link that takes you to the page where the opportunity was originally posted in order to submit your application.

In addition to removing duplicate listings, Google for Jobs uses machine-learning algorithms to sort through and categorize different opportunities, allowing users to filter them by industry, job location, date of posting and employer. Furthermore, job seekers can turn on notifications so that they will be immediately informed of new listings that match their desired criteria.

Google representatives told TechCrunch that they are trying to avoid stepping on anyone’s toes (hence the need to go to the source website when applying), but that it hopes that its new system will encourage companies to share more pertinent information when listing new job openings.

“People from all walks of life, experiences, and backgrounds have undergone a job hunt at some point in their lives,” said Zakrasek. “Whether you’re a young adult looking for your first job, a veteran hoping to leverage your leadership experience in civilian life, or a parent looking for a job with better pay to support a growing family, we hope this new experience on Google will help make the job search simpler and more effective.”

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Image credit: Google

Older fathers are more likely to have ‘geekier’ sons

Men who wait until they are older to have children are more likely to have sons who are “geeks,” meaning that they tend to be more intelligent, more focused, and more socially distant, according to new research published online Tuesday in the journal Translational Psychiatry.

The study was led by Magdalena Janecka from King’s College London and the Seaver Autism Center for Research and Treatment in New York. It examined nearly 8,000 twins from the UK and found that having an older father could boost a child’s performance in technical studies.

As The Guardian and the Toronto Sun explained, Janecka and her colleagues examined surveys from children, looked at their non-verbal IQ scores at the age of 12 and gathered parental reports on their focus level and degree of social aloofness. Each of those factors was then combined to calculate what the scientists referred to as an overall “geek index” score.

They found that the average score of children born to fathers aged 25 of younger was 39.6, while the offspring of dads who were 35-44 years of age scored 41. The “geek index” figure rose to 47 for kids whose fathers were at least 50 years of age, and boys were most affected, with the score increasing by about 1.5 points per 5 years of paternal age, according to the study authors.

In their paper, Janecka’s team wrote that this is the first time that advanced parental age has been associated with an advantageous outcome – and as she emphasized to The Guardian, the findings should certainly be considered positive. “If you look at who does well in life right now,” she told the newspaper, “it’s geeks.”

Findings may help explain link between father’s age and autism

Previous studies, including one from Janecka and her colleagues, had found that children born to older fathers face an increased risk of autism, schizophrenia and related conditions. In their new study, however, she said that there “may be some benefits” for men who wait to have kids.

“We have known for a while about the negative consequences of advanced paternal age,” the King’s College researcher explained in a statement, but now we have shown that these children may also go on to have better educational and career prospects.”

The study also found that these “geekier” children did better on school exams, especially in the STEM (science, technology, engineering, and mathematics) fields, long after their overall scores were initially measured. In fact, The Guardian said, children who were born when their fathers were at least 50 years of age were 32% more likely to receive top marks on UK-based technical certification tests than those born to men no older than age 25.

Higher “geek index” scores were far more prevalent among boys born to older dads that girls and the researchers are uncertain why this might be the case. However, it may also help explain why males are more likely to be diagnosed with autism than females, the authors noted.

When it comes to geekiness, however, Janecka believes that the explanation may be far easier to determine: “Certain men who delay fatherhood tend to be better educated and have better jobs and a higher geek index and they pass those genetics onto their offspring,” she explained to The Guardian. “It causes them to delay fatherhood, but other factors might contribute too.”

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Image credit: Danielle Machinnes/Unsplas

 

Rheumatoid Arthritis and Fibromyaliga

arthritis

Image: Shutterstock.com/ Africa Studio

Rheumatoid arthritis (RA) and fibromyalgia are both painful, chronic conditions that can severely reduce your quality of life. But despite the fact that both are actually pretty common, not that many people know much about either condition.

For instance, did you know that RA and fibromyalgia seem to be linked, with a significant percentage of RA sufferers also being diagnosed with fibromyalgia? And understanding that link between the two conditions might help us find a cure. But in the meantime, it might also help people with the conditions learn to manage their pain better.

That’s why knowledge is so important when it comes to chronic pain disorders. So what is Rheumatoid arthritis exactly? What is fibromyalgia? How are they linked?

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune disease which means that it is caused by the body’s immune system going haywire. In a normal immune system, the white blood cells produce something called antibodies that identify and attack foreign cells like bacteria and viruses. But in someone with an autoimmune disease like RA, the immune system instead begins attacking them.

The antibodies begin to mistake their own cells for foreign intruders and start destroying them. This leads to damaged tissues, which become inflamed and swollen. In cases of RA, the immune system is attacking the joints, causing the protective tissue (or synovium) around the joints to thicken and eventually destroying the cartilage or even bone itself.

In the worst cases of RA this leads to irreversible joint damage which results in deformities of the joints or even an inability to move them.

What Is Fibromyalgia?

Fibromyalgia is another condition that leads to chronic pain. In cases of fibromyalgia, patients experience widespread pain that affects the muscles in 18 specific tender points located mostly near the joints of the body. This pain is more or less constant, but things like too much exercise or stress can lead to painful “fibro flares” that significantly increase the severity of the pain.

And during these fibro flares, the other symptoms get worse as well. One of the most common symptoms is fatigue. People with fibromyalgia have a hard time sleeping because of the pain and the fibromyalgia induced insomnia. But even when they do get enough sleep, fibromyalgia causes chronic fatigue that leaves patients feeling so drained that it’s tough to handle even daily routines.

This fatigue contributes to another of fibromyalgia’s most significant symptoms: mental confusion or “fibro fog” as it’s often called by sufferers. Fibrofog takes the form of an inability to concentrate on basic tasks and a tendency to forget simple information like people’s names or where you left something a few minutes before. And it might sound like a minor symptom, but persistent fibro fog can be embarrassing and extremely frustrating to people who deal with it.

How Are They Linked?

We mentioned before that people with RA often have fibromyalgia as well and we know that having an autoimmune condition like lupus or arthritis makes you more likely to develop fibromyalgia.

So the link between these two conditions may boil down to the immune system. After all, many of the symptoms of fibromyalgia, like fatigue, chronic pain, and the tendency for symptoms to suddenly flare up, are associated with autoimmune diseases. That and the fact that autoimmune conditions occur so often in fibromyalgia patients implies that the roots of fibromyalgia may lie in the immune system, as many researchers have speculated, but we just don’t know for sure yet.

And there is another possible explanation for why RA and fibromyalgia might be linked. It’s possible that the reason that arthritis patients often develop fibromyalgia is that the widespread pain of arthritis is actually leading to something called central nervous system sensitization.

This is actually a common complication in people with chronic pain conditions. Essentially, the nervous system works by relaying pain signals to and from the brain when cells are injured. This is how your brain knows to avoid things that hurt your body. But this connection between brain and nerves can actually get hyper-sensitized from over-exposure to pain, which leads to your nerves sending pain signals to your brain constantly, even when there is nothing actually hurting you.

It’s a condition that might explain why people with RA tend to develop fibromyalgia so frequently. But obviously, it wouldn’t explain why fibromyalgia develops spontaneously in so many people who aren’t exposed to chronic pain. Until more research is done we won’t know for sure what causes the link between these conditions.

But every day brings hope that we may finally figure out this link and it will help us develop an effective cure. So, what do you think? What is behind the link between fibromyalgia and rheumatoid arthritis? Let us know in the comments.

 

NASA finds 10 more habitable, Earth-like exoplanets

NASA’s planet-hunting Kepler Space Telescope mission has resulted in the discovery of more than 200 new candidates since the last time data was released by the US space agency, including 10 nearly-Earth sized, potentially habitable new worlds, various media outlets have reported.

During a briefing held on Monday, Kepler scientists revealed that the latest round of discoveries brings the overall number of candidate planets discovered by the telescope to 4,034, according to Space.com. Of those, 2,335 have been confirmed by follow-up observations.

In addition, the 10 new, nearly-Earth-sized candidate planets found to be orbiting in their star’s habitable zones (meaning that they were the correct distance for liquid water to pool and persist on the surface of a rocky planet) boost the number of such worlds discovered thus far to 50. Of those discoveries, 30 have been confirmed to date, the agency said during its briefing.

In a statement, NASA called Monday’s announcement “the most comprehensive and detailed catalog release of candidate exoplanets… from Kepler’s first four years of data. It’s also the final catalog from the spacecraft’s view of the patch of sky in the Cygnus constellation.”

Transit method used to discover 4,000 potential new worlds

Launched in 2009, Kepler had been monitoring the roughly 200,000 stars in Cygnus, a northern constellation resting on the plane of the Milky Way, during the initial phase of its mission, the Washington Post noted. Its goal was to collect demographic data about our galaxy: for instance, to learn how many stars are similar to our sun, or how many planets could support biological life.

Kepler, which NASA said has discovered more than 80% of all known confirmed exoplanets and candidate planets identified to date, uses what it known as the transit method, which means that it tracks stars over extended periods of time looking for brief periods of dimming. Those periods of dimming, they explained, indicate a potential planet crossing between the star and Earth.

According to Space.com, the telescope detected about 34,000 signals while studying the Cygnus constellation, indicating a combination of transiting planets and background noise that may have come from either the star being studied or the instrument itself. Additional analysis whittled that figure down to approximately 4,000 candidates, including the 50 Earth-like habitable planets.

Analysis also uncovers ‘new division’ in exoplanet ‘family tree’

Furthermore, the Kepler scientists revealed that there was a surprising dichotomy when it came to smaller worlds: rather than coming in a variety of different types, they primarily fell into one of just two different categories – small, Earth-like worlds or gaseous Neptune-like planets.

“This is a major new division in the family tree of exoplanets, somewhat analogous to the discovery that mammals and lizards are separate branches on the tree of life,” Benjamin Fulton, who is a researcher at the University of Hawaii in Manoa and California Institute of Technology (Caltech), explained at Monday’s briefing, according to Space.com.

Fulton and his colleagues used the Keck Observatory in Hawaii to determine the size of 1,300 stars measured by Kepler, then used that data to calculate the size of the planet candidates the telescope had detected. While they anticipated finding a range of worlds between one and four times that of Earth, they would that most were either rocky planets up to 1.75 times as large as our planer, or dense gas worlds (mini-Neptunes) 2.0 to 3.5 the size of the Earth.

“It’s amazing the things that Kepler has found,” said Kepler scientist Susan Thompson of the SETI Institute in California.  “It has shown us these terrestrial worlds, and we still have all this work to do to really understand how common Earths are in the galaxy. I’m really excited to see what people are going to do with this catalog.”

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Image credit: NASA JPL/Caltech

Ancient DNA reveals how cats domesticated humans

While dogs are believed to be the first animal to be domesticated, cats – as one might expect from a feline – took their sweet time trying to decide whether or not they wanted to bond with humans, according to a new, comprehensive genetic analysis published this week.

The authors of the study, which appeared in the journal Nature Ecology & Evolution, looked at the DNA of around 200 feline species representing more than 9,000 years, including mummified Egyptian cats and modern-day African wildcats, National Geographic reported on Monday.

Based on that analysis, the researchers concluded that felines lived alongside humans for several thousand years before actually becoming domesticated, and that the earliest ancestors of  today’s housecats came to Europe from southwest Asia as early as 4400 BC, the publication added.

Lead author Claudio Ottoni, a paleogeneticist from the University of Leuven, and his colleagues analyzed DNA from the bones, teeth, skin and hair of 100 to 9,000-year-old felines discovered at archeological sites in Western Asia, Europe and Africa. They found that all modern-day cats can be traced back genetically to the African wildcat (Felis silvestris lybica), a subspecies of wildcat found in North Africa and the Near East, according to a press release.

Furthermore, as Ottoni told Nat Geo, the first encounter between humans and felines most likely took place between 8,000 and 10,000 years ago in the Fertile Crescent, as cats opted to enter into a mutually-beneficial partnership as the unofficial rodent-hunter for humans. In short, people did not domesticate cats – cats decided to allow themselves to become domesticated, he said.

Trait-specific breeding doesn’t show up until the 19th century

The researchers also found that a second feline lineage comprised of African cats found all over Egypt spread into the Mediterranean and throughout most of the Old World by around 1500 BC, according to Nat Geo. This lineage, the study authors said, likely were tame and social, traits that would have made them appealing companions for humans as they traveled.

Unlike dogs, which were extensively bred to alter their appearance and body shape, the genes of cats have changed very little throughout the course of history, the researchers found. The notable exception is the distinctive dots and stripes of the tabby cat, which the DNA analysis showed had first appeared in Turkey in the 1300s, according to NBC News.

While the genes for the tabby cat coat can be traced back to the Ottoman Empire, Nat Geo said that the analysis found that they did not become common on domesticated felines until the 18th century. The first selective breeding among cats did not appear until the 1800s, they noted. This marked a seminal point in the human-feline relationship, said Ars Technica: it was the first time that people assumed control of cat breeding, as they had done with other domestic species.

“The comprehensive aDNA [ancient DNA] genetic study of cats across time and space that we present, provides answers to longstanding questions concerning the domestication process of the cat and contributes to a better understanding of how humans have reshaped global biodiversity through species translocations,” Ottoni and his colleagues explained in their paper.

“By revealing the original phylogeographic distribution of wildcats and its profound modification through human-mediated dispersal of tamed cats through time, we show that both Near Eastern and Egyptian cat lineages contributed at different times to the maternal genetic pool of domestic cats,” the study authors wrote. Feline domestication, they added, was “a complex, long-term process featuring extensive translocations that allowed admixture events between geographically separated cat populations at different points in time.”

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Image credit: Erike Leong/Unsplash

Lupus Erythematosus and Fibromyalgia

lupus eryethematosus

Image: Shutterstock.com/ Michail Petrov

Lupus erythematosus and fibromyalgia are two conditions that share a lot of the same symptoms. In fact, it’s pretty common to get the two of them mixed up. That can complicate things when it comes to getting a diagnosis and beginning treatment. That’s why it’s important to know how they’re similar and what makes them different.

There are, after all, a lot of connections between the two conditions, which might even offer a clue into what causes fibromyalgia. So what is lupus erythematosus? How is it similar to fibromyalgia?And how can you tell the difference between the two?

What Is Lupus Erythematosus?

Lupus erythematosus is one of those complicated-sounding medical terms. But the reality is that it’s really just regular lupus. When you hear people say the word “lupus,” they’re really talking about lupus erythematosus. It’s just the longer medical term for the condition.

So what is lupus? Well, lupus is an autoimmune disease. That means that it’s caused by your immune system turning against you. You see, in a healthy immune system, white blood cells create something called antibodies. These antibodies identify and attack foreign cells invading your body like viruses and bacteria. And after fighting off one of these infections, the immune system becomes conditioned to identify and attack that cell next time.

But with lupus erythematosus, your antibodies become conditioned to attack your own cells instead of bacteria or viruses. So they begin breaking down the tissue in your body. The most obvious sign of lupus occurs when it attacks the skin, resulting in a distinctive “butterfly” rash across the face. But lupus can damage everything in your body including vital organs like the heart and kidneys, which can make it deadly.

What’s The Link With Fibromyalgia?

We know that people with lupus often develop fibromyalgia. It’s estimated that as many as 25% of people with lupus also have fibromyalgia. And when you compare that figure with the fact that the rate of fibromyalgia in the general population is just 2%  it’s easy to see that there must be some sort of link between the two conditions.

So, what exactly is going on? Well, the link probably has something to do with the fact that lupus erythematosus is an autoimmune condition. That’s because we know that people with other autoimmune conditions, such as arthritis, are also more likely to develop fibromyalgia. And autoimmune conditions are a sort of a tricky thing to nail down. Because they all involve the immune system, they can all cause similar symptoms, which sometimes makes it hard to differentiate between them.

Some have speculated that fibromyalgia is an autoimmune condition as well, and there is some scientific research that backs that up. It could be that the same immune system mechanisms that cause lupus are triggering fibromyalgia symptoms as well in people with the condition. Unfortunately, we don’t know for sure.

And there are plenty of people who have fibromyalgia with no other autoimmune conditions. It could be that the autoimmune conditions like lupus are triggering the same sorts of mechanisms that occur in people with fibromyalgia, but again, we really just don’t know for sure. We only know that there is a link between the two conditions but until we know what causes fibromyalgia, we won’t know exactly what it is.

Still, lupus creates a lot of symptoms that are very similar to fibromyalgia, which can make telling them apart difficult. Lupus leads to things like chronic fatigue, widespread pain, inflammation, achy joints, and chest pains. All of these are common in people with fibromyalgia, which means it’s hard to judge which condition you have based on the symptoms.

But there is a simple way to tell the difference.

How Can You Tell The Difference?

If you have any of these symptoms for a long time, you should go to a doctor. These are obvious signs that something is wrong and the sooner you get a diagnosis, the sooner you can start treatment.

And if you have these symptoms, your doctor will probably want to test you for lupus and fibromyalgia. To begin with, they will likely give you a test for fibromyalgia which is a simple diagnostic procedure that they perform by pressing their thumb into 18 specific points on the body. If you have pain in 11 of them, it’s a good sign that you have fibromyalgia.

But they will also want to rule out other conditions like lupus. To do that, they will do a simple blood test. They’ll test the levels of antibodies in your blood to see if they are too high, which indicates an autoimmune condition i.e. lupus erythematosus. So a doctor can tell you if you have lupus of fibromyalgia pretty conclusively and quickly.

But let us know, what do you think of the link between lupus and fibromyalgia? Have you had either condition? Both? Tell us in the comments below.

What is Psoriatic Arthritis?

psoriatic arthritis

Image: Shutterstock/ Lipowski Milan

Just about everyone is familiar with arthritis. It’s an extremely common condition that affects a lot of people, especially as they get older. And most people know someone who suffers from it. But there actually a lot of different forms of arthritis.

And one of the most devastating forms of arthritis is something called psoriatic arthritis. Psoriatic arthritis makes life extremely difficult for the people who suffer from it. But what is psoriatic arthritis? What causes it? And how is it treated?

What Is Psoriatic Arthritis?

Psoriatic arthritis is a condition that combines the symptoms of inflammatory arthritis, like swelling in the joints, with the symptoms of psoriasis, which is a skin condition that causes scaly rashes all over your body.

In cases of psoriatic arthritis, the joints around the body swell and become stiff. This makes movement difficult and the swelling can leave the joints tender, leading to constant pain. But in addition, psoriatic arthritis also causes scaly rashes all over the joints. The rashes are similar to those that are usually seen in cases of psoriasis, which gives us a clue as to how closely linked the two conditions are.

What Causes It?

Psoriatic arthritis primarily affects people who already suffer from psoriasis. That’s likely because both conditions have their root in the same place: the immune system. Both psoriasis and psoriatic arthritis are autoimmune conditions. That means that they occur when the body’s immune system turns against you. In a healthy immune system, the white blood cells produce something called antibodies.

These antibodies target dangerous bacteria and viruses and destroy them, keeping you healthy. But sometimes, for reasons we don’t fully understand, the antibodies become conditioned to attack your own cells, destroying the tissue. This leads to autoimmune diseases like inflammatory arthritis and psoriasis.

Psoriasis is caused by antibodies attacking your skin cells, which triggers your body to overproduce skin cells in response. The overabundance of these cells leads to the scaly rashes you associate with psoriasis. But occasionally, the same immune system interactions that cause psoriasis causes your joints to painfully swell. And that is the cause of psoriatic arthritis.

How Is It Treated?

The first step in treating psoriatic arthritis is to deal with the inflammation that it causes. Inflammation can do serious, long-term damage to your joints. But the inflammation is also the cause of the scaly rash. So fighting inflammation helps manage both major symptoms of psoriatic arthritis.

Doctors often prescribe basic over-the-counter NSAIDs, or non-steroidal anti-inflammatory drugs. NSAIDs are a class of drugs that help to fight pain and inflammation and typically include familiar drugs like aspirin and ibuprofen. They work by blocking the pain receptors in the brain, which limits the amount of pain you experience in your joints.

But NSAIDs, as you might have guessed from the name, actually help fight inflammation as well. That protects your joints from further damage and helps limit the pain from the swollen joints.

Sometimes, however, NSAIDs aren’t enough. In those cases, your doctor might prescribe corticosteroids. Corticosteroids are a hormone that your body naturally produces in response to inflammation. They signal to your body that it should stop the inflammation and help promote healing. But you can also take synthetic corticosteroids in higher doses than your body produces.

These drugs give your body a leg up when it comes to fighting inflammation, which makes corticosteroids useful for managing psoriatic arthritis.

Finally, you may consider immunosuppressive drugs. This class of drugs works by suppressing the production of antibodies by the white blood cells. The antibodies play the active role in attacking your body’s tissue, which is the source of inflammation in psoriatic arthritis. So having fewer antibodies in your blood means that you’ll have fewer antibodies attacking your tissue.

Immunosuppressive drugs are commonly prescribed for arthritis caused by autoimmune diseases for this reason and are one of the most effective drugs for treating these types of arthritis. But they do carry certain risks. The immune system plays an important role in keeping you healthy and protecting you from dangerous bacteria. This is still the case when you suffer from an autoimmune disease like psoriatic arthritis. Because these drugs suppress the immune system, they leave you vulnerable to dangerous infections.

It’s up to you and your doctor to decide if the potential benefits of any drug outweigh the potential risks.

But tell us what you think. Do you have psoriatic arthritis? What treatments work for you? What treatments don’t? Let us know in the comments.

 

What is Hypertrophic Cardiomyopathy?

hypertrophic cardiomyopathy

Image: Shutterstock/ One Photo

Hypertrophic cardiomyopathy is a devastating condition that affects the lining of the heart. But even though it’s fairly common, not that many people know much about it. And that’s dangerous because the condition often doesn’t cause many symptoms learning on. It’s possible that you could have hypertrophic cardiomyopathy and not even know.

That’s why it’s important to learn about the disease and the symptoms that it often causes. Recognizing hypertrophic cardiomyopathy early, before the disease can progress too far, can be a matter of life and death. So what is hypertrophic cardiomyopathy? What are the symptoms? And how is it treated?

What Is Hypertrophic Cardiomyopathy?

Hypertrophic cardiomyopathy is a condition where the muscles lining the heart become thicker and stiff. You see, the heart is made up of four chambers. There are the right and left ventricles and the left and right atrium. The ventricles are naturally thicker because they do the hard work of pumping blood up into the atriums where it is distributed throughout the body.

But when you have hypertrophic cardiomyopathy, the walls of the ventricles can become so thick that they block the flow of blood into the atrium. And it can also block the action of the valves in the heart, which causes blood to leak back into the ventricles. In this case, the condition is called obstructive cardiomyopathy. But even though not all cases of hypertrophic cardiomyopathy are obstructive, all can be dangerous.

As the walls of the heart grow thicker and less flexible, they make it harder for your heart to pump blood. Eventually, if the condition grows severe enough, the heart can cease to function, which leads to heart attacks and often, death. Luckily, most cases of cardiomyopathy aren’t this severe, particularly in the early stages. But this fact can also make the condition harder to detect.

Usually, hypertrophic cardiomyopathy is the result of genetic mutations that cause your heart cells to reproduce rapidly, leading to the thicker tissue in the ventricles. That, of course, means that the condition is inheritable and someone with a parent who has the condition has a very high chance of developing it themselves.

What Are The Symptoms?

Often, hypertrophic cardiomyopathy presents no noticeable symptoms. This is especially true early on when the condition hasn’t done much damage. But if the condition is severe enough, it can produce some serious symptoms.

First, the added stress to the heart often leads to higher blood pressure. Secondly, as the heart grows weaker, it has to work harder to keep pumping blood. As a result, the heart will sometimes pulse quickly, resulting in a sort of flutter called a heart palpitation. Or it may result in an abnormal heartbeat called an arrhythmia. These flutters and changes in the rhythm of the heart are often the best sign of cardiomyopathy and your doctor can easily detect them with a stethoscope.

Finally, you may experience chest pains after exercise or a frequent shortness of breath. And some people may even experience fainting spells.

How Is It Treated?

Often, the best way to treat hypertrophic cardiomyopathy is by living a heart-healthy lifestyle. Maintaining a healthy weight and diet can reduce the stress on your heart. Smoking and drug abuse are also extremely damaging to the heart and can make cases of cardiomyopathy much worse. Quitting can go a long way to helping someone with the condition manage their symptoms.

Doctors also prescribe a number of medications to help treat cardiomyopathy. Often, the first step is to control the high blood pressure that comes with the condition and can lead to deadly strokes or heart attacks. There are a lot of different drugs like ACE inhibitors that can help with that.

And your doctor may also prescribe anticoagulants, a class of drug that helps thin the blood. That prevents your blood from forming clots that can cut off blood flow to and from the heart and makes it easier for your ventricles to pump the blood around your body.